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Home » Motivation » 11 Of The Best Secrets For A Successful Morning Routine

11 Of The Best Secrets For A Successful Morning Routine

Published: Feb 8, 2018 · Modified: Mar 22, 2018 by Rebecca Pytell · This post may contain affiliate links.

Tracking PixelThis is a sponsored post written by me on behalf of Tropicana Essentials® Probiotics.

Your morning routine sets the course for the rest of your day. Make sure you’re implementing 11 of the best secrets for a successful morning routine so you can carry that success and confidence with you all day long!

11 Of The Best Secrets For A Successful Morning Routine | Strength and Sunshine @RebeccaGF666 Your morning routine sets the course for the rest of your day. Make sure you’re implementing 11 of the best secrets for a successful morning routine so you can carry that success and confidence with you all day long!

Y’all know I love the morning...I am THE morning person. The “golden hours” as I call them are my favorite time of day. Over the years I’ve refined my morning routine to perfectly fit my needs, wants, ambitions, and success. A morning routine truly does set the tone for the entire day and that’s why it’s so important to develop one that will cultivate and bring you the confidence, success, and preparation you need every single day. I’m sharing 11 of my best secrets for a successful morning routine below so you can try some of these actions out and start implementing them so YOU can bring success into your life!

1. Prepare the Night Before - Every night, before I go to bed, I make sure everything is clean and tidy (in the kitchen, bedroom, bathroom, etc.). Waking up, knowing there’s no “stress clutter” is a must for peace of mind. I also look over my weekly planner and see what’s on the “to-do” list for the next day. I shift things around if something didn’t get done that day and just move it to the next. Knowing what I have planned on the schedule before I go to bed is a must; this way you can glance at your planner/list in the morning and know exactly what to do.

11 Of The Best Secrets For A Successful Morning Routine | Strength and Sunshine @RebeccaGF666 Your morning routine sets the course for the rest of your day. Make sure you’re implementing 11 of the best secrets for a successful morning routine so you can carry that success and confidence with you all day long!

2. Keep It Seamless - If your momma didn’t teach you as a kid to set out your clothes for the next day the night before, prep your lunch to-go in the fridge, and have you bag ready to grab, you’re missing out on one of the easiest ways to reduce stress and “running late syndrome”. If you work from home like me or don’t have a “start time”, same rules apply! It makes everything easy and flowing smoothly.

3. Movement - 1, 2, 3, hop out of bed and start moving! My workout is the FIRST thing I do in the morning. I attribute this to the reason why I’m totally okay with waking up at 4am. Within the first few minutes my body is awake and the earliness doesn’t bother me. Pro tip: sleep in your workout clothes or if you have a home gym like me, I just sleep in a t-shirt and shorts. Super easy, I know exactly what I’m doing, I feel SO good and awake when I’m done, knowing I can relax and not worry about it the rest of the day!

4. Chug Water - My day can’t start without drinking 24 oz of water. Obviously, this is a must if I’ve just worked out and a must to take my medications, etc. It also just tops off the “waking of the body” and gets the internal system going. (If you’re wondering, I just drink plain room temperature water; none of this “hot water and lemon” trend).

11 Of The Best Secrets For A Successful Morning Routine | Strength and Sunshine @RebeccaGF666 Your morning routine sets the course for the rest of your day. Make sure you’re implementing 11 of the best secrets for a successful morning routine so you can carry that success and confidence with you all day long!

5. Get Essential Easy Tasks Out of The Way - After I’ve finished my workout and before I go to the kitchen for breakfast, I get all the essential, easy, “nitty gritty” (kind of mindless) tasks done. For me this means checking emails, blog promotions/tasks for the day, etc. There is nothing difficult about these, but they must get done and it’s easier to get them out of the way and out of mind so I can focus on the more difficult work (i.e. school!) later. It’s those quick wins, a snowball effect, that keeps the productivity and “checklist crossing off” going all day!

11 Of The Best Secrets For A Successful Morning Routine | Strength and Sunshine @RebeccaGF666 Your morning routine sets the course for the rest of your day. Make sure you’re implementing 11 of the best secrets for a successful morning routine so you can carry that success and confidence with you all day long!

6. Power Up The Microbiome - As convenient and delicious as pouring yourself a glass of the new Tropicana Essentials® Probiotics 100% juice, which in every 8 oz. serving has one billion live and active cultures to power up your gut! Plus, each serving provides your whole day’s worth of Vitamin C. You’ll be starting your day with a healthy digestive tract and immune system boost (perfect for the winter season!). There are 3 delicious flavors to choose from: Strawberry Banana, Pineapple Mango, and Peach Passion Fruit, all available in 32 oz bottles next to the other refrigerated juices at Walmart.

7. Have A Satisfying Breakfast - I am a firm believer in breakfast not being skipped. It fuels you for the entire day and gives your brain the power it needs to think clearly, focus, and help you be the success that I know you are! Have something that’s enjoyable, filling, nourishing, and eat in a relaxed way. No protein bars while driving the car. Sit down and calmly eat breakfast (I do this while reading!) Another reason why waking up earlier is key!

11 Of The Best Secrets For A Successful Morning Routine | Strength and Sunshine @RebeccaGF666 Your morning routine sets the course for the rest of your day. Make sure you’re implementing 11 of the best secrets for a successful morning routine so you can carry that success and confidence with you all day long!

8. Reading - Whether it’s an actual book, the newspaper (do people still read those?), an email newsletter, online articles, etc., consuming some written content with intention is a great way to get the brain’s gears going. I love consuming the articles I have saved on the Pocket app and any newsletters full of content that come to my email.

9. Make The Bed - The peace of mind and satisfaction that comes with tidying up the bed before you leave the room is so rewarding. It’s a visual manifestation of not leaving the house in a rush and proves that you actually have a successful and productive morning routine. When you go to bed that night, your bed is nice and welcoming for a good night’s sleep without chaos.

11 Of The Best Secrets For A Successful Morning Routine | Strength and Sunshine @RebeccaGF666 Your morning routine sets the course for the rest of your day. Make sure you’re implementing 11 of the best secrets for a successful morning routine so you can carry that success and confidence with you all day long!

10. Coffee After Breakfast - This is what we call “delayed gratification”. Nourish your body first (have your water and breakfast first), and allow your body to wake-up on its own before you douse it with caffeine and acid. It’s always been much more satisfying to “end my morning routine” with my pot of coffee. It seals the morning routine success in and lets the rest of the day progress.

11. Consistently Early-To-Rise - It’s one thing to wake-up early, it’s another thing to do it consistently every day. 7 days a week I wake-up either 3:30am or 4am. I’ve been doing this for years now and I would never change it. You don’t have to wake up as early as I do, but give yourself TIME to actually “wake-up” and do the things I’m suggesting in this post before rushing out the door to tackle the hurdles of the day. The morning is still part of the day, and most people squander those precious “quiet” hours when they could be made productive, fulfilling, and setting you up for ALL day success. Pro tip: If you want to start waking earlier, you need to go to sleep earlier and consistently as well and slowly set back your rising time a little each day. Little by little you’ll get to the hour you want on your alarm and it won’t be a “shock to the system”!

11 Of The Best Secrets For A Successful Morning Routine | Strength and Sunshine @RebeccaGF666 Your morning routine sets the course for the rest of your day. Make sure you’re implementing 11 of the best secrets for a successful morning routine so you can carry that success and confidence with you all day long!

So tell me:

+ What are your secrets for a successful morning routine?

———————————————-

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This is a sponsored post written by me on behalf of Tropicana Essentials® Probiotics.

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Reader Interactions

Comments

  1. Confessions of a New Mummy

    February 19, 2018 at 9:00 am

    Having to get the children out of the house in the morning means I like to do as much as I can the night before to make it easier. Some great tips here.

    Reply
    • Rebecca @ Strength and Sunshine

      February 19, 2018 at 11:30 am

      Yes! We all need that smooth sailing when we wake-up!

      Reply
  2. Susan

    February 15, 2018 at 2:52 pm

    Having an organized and calm morning sets the tone for my entire day. Great tips, my favorite is tackling easy essential tasks first.

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2018 at 5:56 pm

      It sure does! Thanks!

      Reply
  3. Honest Mum

    February 14, 2018 at 6:13 pm

    Love this. I don't use my phone in the am. I get up, eat, do the school-run then exercise before my work day starts. We live by Windsor Castle so I tend to go for a long walk pre work and it sets my day off right.

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2018 at 7:30 am

      Glad to hear you have a morning routine!

      Reply
  4. Christie Hawkes

    February 13, 2018 at 10:14 pm

    I have to be at work by 7:30 each weekday morning, so I get up by 4:45 in order to meditate, write, and eat breakfast before work. While I don't love getting up, I have come to love my mornings. It's my "me" time. I haven't yet been able to convince myself to get up that early on weekends.

    Reply
    • Rebecca @ Strength and Sunshine

      February 14, 2018 at 7:48 am

      O Yes! I love that! There is something so personal about a morning routine!

      Reply
  5. Malin

    February 13, 2018 at 8:14 pm

    Great tips, I admire your discipline!

    Reply
    • Rebecca @ Strength and Sunshine

      February 14, 2018 at 7:47 am

      Well thanks!

      Reply
  6. Kim~madeinaday

    February 13, 2018 at 1:48 pm

    My goodness what time do you go to bed? I do like my day better when I get up early. I feel like I would get more done. I wish I was motivated to get up that early. I'm going to try that juice.

    Reply
    • Rebecca @ Strength and Sunshine

      February 13, 2018 at 2:41 pm

      There is nothing better than early morning starts!

      Reply
  7. Michele Morin

    February 13, 2018 at 8:23 am

    Powerful and practical advice for our bodies and our brains.

    Reply
    • Rebecca @ Strength and Sunshine

      February 13, 2018 at 12:34 pm

      You bet!

      Reply
  8. Sue from Sizzling Towards 60 & Beyond

    February 11, 2018 at 6:16 pm

    If you start the day well it will follow through all day. Thanks for sharing your tips to improve our mornings!

    Reply
    • Rebecca @ Strength and Sunshine

      February 12, 2018 at 7:56 am

      That's exactly right!

      Reply
  9. Kristin's Peppermints and Cherries

    February 10, 2018 at 9:11 pm

    Love all your great tips! Pinning!

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2018 at 6:53 am

      Thanks!

      Reply
  10. Megan

    February 10, 2018 at 1:06 pm

    I always feel better if I look over my calendar the night before and get any necessary items ready to go for the morning!

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2018 at 2:33 pm

      Yes! Takes that many steps out of the process in the morning!

      Reply
  11. Whitney

    February 10, 2018 at 8:32 am

    Great tips! I always do so much better if I prepare the night before. Thanks for the reminder!

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2018 at 9:23 am

      Seems to be a must for everyone!

      Reply
  12. Katie | Hospitable Homemaker

    February 09, 2018 at 11:43 pm

    Great thoughts!! Preparing the night before is a HUGE help with young children too! It is the only way we get out of the house on time ever!

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2018 at 7:15 am

      I could imagine! Prepping is even more key with more individuals!

      Reply
  13. Tanvi Rastogi

    February 09, 2018 at 4:56 pm

    Such a great list. Planning in advance is one of the things that helps me the most.

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2018 at 5:56 pm

      Planning is essential...all day!

      Reply
  14. Latasha Peterson

    February 09, 2018 at 4:05 pm

    Awesome list !:) Movement in the morning is super important.
    My favorite drink is water so I make sure to get some first thing in the morning. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2018 at 5:55 pm

      Yup! Always need it with my workouts anyway!

      Reply
  15. Bailey

    February 09, 2018 at 8:44 am

    Water in the morning is SO crucial! Thank you for the reminder to chug water.

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2018 at 2:40 pm

      YES! Flush out the system!

      Reply
  16. Jenny

    February 09, 2018 at 8:19 am

    These ideas are must haves for a successful morning. I always prepare as much as I can the night before and take care of things. Starting the morning off right, usually turns into a great day. My husband also gets up that early, but I can't do it.

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2018 at 2:39 pm

      Those morning hours are just so crucial to overall daily success!

      Reply
  17. Elke

    February 09, 2018 at 7:13 am

    Excellent advice. I'm really trying to incorporate the6ae consistently, like preparing the night before and drinking more water. I also have to do raving workouts instead of mornings, but I am moving early morning nonetheless.

    Oh, and my hubby still reads the newspaper. 😁

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2018 at 7:41 am

      Real reading is great!

      Reply
  18. Sarah

    February 09, 2018 at 6:56 am

    Really enjoyed reading this, some great tips. Although I might not be waking up at 4am anytime soon haha. Xx

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2018 at 7:40 am

      Hahahaha 😉

      Reply
  19. Sincerely Nicki

    February 08, 2018 at 10:07 pm

    Okay, I have so much RESPECT for you to wake up at 4 am to workout. I definitely need this type of discipline in my life. These are so good tips. Will def try some of these tips. Thanks

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2018 at 7:39 am

      I wouldn't have it any other way!

      Reply
  20. Lindsay | Splendiferous Mama

    February 08, 2018 at 8:33 pm

    I love all these! I'm not a morning person, but I'm trying to be. I've been reading a lot about what others do. I love the tip about being consistent with waking up. This is something I'm going to start doing. When I wake up earlier and give myself more time, I always feel refreshed and ready for the day.

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2018 at 7:38 am

      Yes! Be consistent and it will become second nature! No hassles!

      Reply
  21. Marisa

    February 08, 2018 at 8:25 pm

    I've been doing really good with my water intake, but I would love to try this juice. It comes in alot of great flavors.. I think I would love the Mango -Pineapple! These are great tips I will definitely be trying some of these!

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2018 at 7:38 am

      Great, thanks!

      Reply
  22. Sandy

    February 08, 2018 at 7:25 pm

    I am a morning person too so love this post. I like the idea of planning ahead the night before. I could really use this especially deciding what to wear! I am often rushing around too much in the morning. I also like the idea of chugging water. I don't drink enough and can see the benefits to start off the day nicely hydrated!

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2018 at 7:37 am

      Planning everything out the day/night before is so helpful! And starting the day with water is the best to get going!

      Reply
  23. Rebecca

    February 08, 2018 at 7:15 pm

    I love that you included drinking water into your morning routine. The body just functions better when it's properly hydrated.

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2018 at 7:37 am

      24oz is a must! Can't leave my bedroom without!

      Reply
  24. Elise Ho

    February 08, 2018 at 2:34 pm

    These are great tips for a great morning. My all time favorite is the one that starts the night before. Getting prepped at night has helped me to kick off many fine mornings.

    Reply
    • Rebecca @ Strength and Sunshine

      February 08, 2018 at 4:39 pm

      That is such an essential and a great habit to develop!

      Reply
  25. Rebecca Rice

    February 08, 2018 at 1:52 pm

    I really like this post! I want to be a morning person so badly but I have never gotten the whole thing down. I am definitely pinning this for later! Can't wait to get started with a new routine!

    Reply
    • Rebecca @ Strength and Sunshine

      February 08, 2018 at 4:38 pm

      Well cheers to you! Slow sustainable changes are how you'll get to where you want!

      Reply
  26. chelsey

    February 08, 2018 at 1:40 pm

    This a great idea for a morning routine I desperately need a better one than I have! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      February 08, 2018 at 4:38 pm

      There is always room for improvement! Change one thing a day!

      Reply
  27. Kelsey

    February 08, 2018 at 11:59 am

    This is a great list! I've never been a morning person and I have two little ones so the idea of waking up any earlier sounds like too much right now for me. However, I do see some suggestions I can use now. I really think planning my clothes the night before would help so much. I'm great at planning for the rest of my family, but for myself, not so much.
    My favorite morning routine I do keep is I write morning pages (journaling) every day. It helps keep me focused and inspired.

    Reply
    • Rebecca @ Strength and Sunshine

      February 08, 2018 at 1:16 pm

      Lay everything out before hand for sure! It makes everything flow that much easier!

      Reply
  28. susannah

    February 08, 2018 at 10:59 am

    I've just started having a regular routine of a bedtime and waking up. Having a big, healthy breakfast to look forward to really help!

    Reply
    • Rebecca @ Strength and Sunshine

      February 08, 2018 at 1:14 pm

      Breakfast is always something to look forward to 😉

      Reply
  29. Kristi

    February 08, 2018 at 10:30 am

    Such great tips! I'm trying to get on the consistantly early to rise train but with kids waking at all times of the night and then it's been a challenge, but still a goal!

    Reply
    • Rebecca @ Strength and Sunshine

      February 08, 2018 at 1:14 pm

      You'll find that balance one day!

      Reply
  30. Stephanie Sobotka

    February 08, 2018 at 9:30 am

    My 1-4 look the same and so is my philosophy! I also make my bed every single day and love how it makes my room (and life) feel somewhat put together!! It really is the little things that make a huge difference.

    Reply
    • Rebecca @ Strength and Sunshine

      February 08, 2018 at 1:13 pm

      Yes! Everything feels so "messy" if the sheets are all astrewn!

      Reply
  31. Sigoni

    February 08, 2018 at 8:11 am

    These are amazing tips! I don’t know why but the way you wrote this really just made me feel relaxed lol. I currently wake up around 5 every morning but I don’t have a set morning routine like this and it is DEFINITELY something I want to start. I’m probably just going to turn your entire morning routine into mine 🙂 And that drink looks delicious!! I’m definitely going to try it.

    Reply
    • Rebecca @ Strength and Sunshine

      February 08, 2018 at 1:11 pm

      Haha, I'm glad you enjoyed it! There is something so wonderful about finding a morning routine or "rhythm" that can start every day with some peace and control!

      Reply
  32. ShootingStarsMag

    February 08, 2018 at 8:06 am

    Oh wow, that IS really early to get up in the morning. haha That's great it works so well for you though, and I'm totally with you on eating breakfast.

    -Lauren

    Reply
    • Rebecca @ Strength and Sunshine

      February 08, 2018 at 1:10 pm

      A total must!

      Reply

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Just like the strawberry chia jam you all loved, this blueberry chia seed jam is just as easy with two ingredients and endless customizations and uses! Blueberry jam is one of my favorites for a PBJ and you’ll need a batch for an upcoming recipe I’ll be sharing in 2 weeks! 🫐🤩
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/blueberry-chia-jam/
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#blueberryjam #blueberrychiajam #blueberry #blueberries #wildblueberries #chiajam #chiaseeds #homemadejam #summerfruit #blueberryrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #keto #paleo #celiac #foodallergies #feedfeed #glutenfreelife #foodallergymom #kidapproved #eatrealfood #glutenfreefood #glutenfreeliving #celiacdisease
If you’re not grilling your French toast…what If you’re not grilling your French toast…what are you doing? 🧐🔥🍞🍁

Grilled French Toast and Grilled French Toast Skewers! 🤩

Both recipe are perfect for those end-of-summer and fall camping adventures you have! Both are perfectly gluten-free, allergy-free bad vegan of course! No need for perishable ingredients here! 😋🥰🏕️

Find the full recipes on Strength and Sunshine 🥳
Classic: https://strengthandsunshine.com/gluten-free-grilled-french-toast-vegan/
Skewers: https://strengthandsunshine.com/gluten-free-grilled-french-toast-skewers-vegan/

#frenchtoast #frenchtoasts #frenchtoastrecipe #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree