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Home Β» Drinks Β» 3-Ingredient DIY Vegan Instant Hot Chocolate Mix (Sugar-Free, Gluten-Free, Paleo)

3-Ingredient DIY Vegan Instant Hot Chocolate Mix (Sugar-Free, Gluten-Free, Paleo)

Published: Nov 13, 2017 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

A super simple 3-Ingredient DIY Vegan Instant Hot Chocolate Mix you can whip up in a flash! Sugar-free, gluten-free, paleo, keto, and allergy-free, this healthy hot cocoa mix recipe is perfect for holiday gifts or stocking the pantry with a quick a cozy drink to warm the soul!

3-Ingredient DIY Vegan Instant Hot Chocolate Mix (Sugar-Free, Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A super simple 3-Ingredient DIY Vegan Instant Hot Chocolate Mix you can whip up in a flash! Sugar-free, gluten-free, paleo, and top-8 allergy-free, this healthy hot cocoa mix recipe is perfect for holiday gifts or stocking the pantry with a quick a cozy drink to warm the soul! #hotchocolate #hotcocoa #holidays #vegan #sugarfree #glutenfree #paleo #chocolate

Mmm, the cozy, body-warming, deliciousness of some classic hot chocolate on a cold winter's day! I grew up drinking gallons of hot chocolate! From those perfect packets of instant Swiss Miss (the ones with the tiny marshmallows that dissolved right when you added the hot water were the best!) to the super-rich and decadent cups from Dunkin' Donuts (which ALWAYS gave me a stomachache, but were so good!).

3-Ingredient DIY Vegan Instant Hot Chocolate Mix (Sugar-Free, Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A super simple 3-Ingredient DIY Vegan Instant Hot Chocolate Mix you can whip up in a flash! Sugar-free, gluten-free, paleo, and top-8 allergy-free, this healthy hot cocoa mix recipe is perfect for holiday gifts or stocking the pantry with a quick a cozy drink to warm the soul! #hotchocolate #hotcocoa #holidays #vegan #sugarfree #glutenfree #paleo #chocolate

You could not forget the whipped cream either. Canned whipped cream was okay, but the best "hot cocoa hack" my mom taught me was to get a container of Cool Whip, keep it in the freezer, and top your hot chocolate with a big scoop of the semi-frozen cool whip. It didn't dissolve super fast and was SO delicious to eat off the top of the hot cocoa with a spoon. DREAMS!

3-Ingredient DIY Vegan Instant Hot Chocolate Mix (Sugar-Free, Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A super simple 3-Ingredient DIY Vegan Instant Hot Chocolate Mix you can whip up in a flash! Sugar-free, gluten-free, paleo, and top-8 allergy-free, this healthy hot cocoa mix recipe is perfect for holiday gifts or stocking the pantry with a quick a cozy drink to warm the soul! #hotchocolate #hotcocoa #holidays #vegan #sugarfree #glutenfree #paleo #chocolate

One thing I couldn't STAND having in my hot chocolate was actual marshmallows. I only liked those fake little ones that were already in the packets (haha!). The whole "raw marshmallow thing" floating on top of perfect hot chocolate was just so nasty. I don't want to chew my beverage...thank you very much. But here's something nifty, you can buy those super mini dissolvable marshmallow "bits" now! They're actually allergy-free, just not vegan...sigh. We always have MY sugar-free, vegan, marshmallow fluff thought! Acts as the marshmallow AND as the whipped cream!

3-Ingredient DIY Vegan Instant Hot Chocolate Mix (Sugar-Free, Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A super simple 3-Ingredient DIY Vegan Instant Hot Chocolate Mix you can whip up in a flash! Sugar-free, gluten-free, paleo, and top-8 allergy-free, this healthy hot cocoa mix recipe is perfect for holiday gifts or stocking the pantry with a quick a cozy drink to warm the soul! #hotchocolate #hotcocoa #holidays #vegan #sugarfree #glutenfree #paleo #chocolate

As for the hot chocolate mix, let's keep it super simple, super clean, but still super yummy! The first 3 ingredients in a package of Swiss Miss are: SUGAR, CORN SYRUP, MODIFIED WHEY. Cocoa is finally the 4th and then there is even hydrogenated oil in the packets (hydrogenated means TRANS fat, by the way.) Basically, we have a huge mess on our hands and one that I don't want to drink again (regardless of the fact that it's not dairy-free). There should only be 3 things in a good hot chocolate mix. The cocoa, the sweetness, and the creaminess. Possibly some 3-ingredient combination like this...

That's much more appealing don't you think (hopefully you've watched the video at this point!) Just some unsweetened cocoa powder, Swerve, and coconut milk powder! A delicious, sweet, creamy win! Perfect for packaging up into pretty little jars for the upcoming holidays as gifts and of course keep in some for yourself when that craving for some hot chocolate hits! Satisfies the chocolate craving in a healthy way and warms you up (I can never get the chill out of my body in the winter!) If you remember, last year I shared my Healing Tahini Hot Chocolate recipe; there's even this decadent vegan white hot chocolate recipe to try out! This one, my friends, is just as perfect and super kid-friendly too!

3-Ingredient DIY Vegan Instant Hot Chocolate Mix

3-Ingredient DIY Vegan Instant Hot Chocolate Mix (Sugar-Free, Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A super simple 3-Ingredient DIY Vegan Instant Hot Chocolate Mix you can whip up in a flash! Sugar-free, gluten-free, paleo, and top-8 allergy-free, this healthy hot cocoa mix recipe is perfect for holiday gifts or stocking the pantry with a quick a cozy drink to warm the soul! #hotchocolate #hotcocoa #holidays #vegan #sugarfree #glutenfree #paleo #chocolate

Print

3-Ingredient DIY Vegan Instant Hot Chocolate Mix (Sugar-Free, Gluten-Free, Paleo)

3-Ingredient DIY Vegan Instant Hot Chocolate Mix (Sugar-Free, Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A super simple 3-Ingredient DIY Vegan Instant Hot Chocolate Mix you can whip up in a flash! Sugar-free, gluten-free, paleo, and top-8 allergy-free, this healthy hot cocoa mix recipe is perfect for holiday gifts or stocking the pantry with a quick a cozy drink to warm the soul! #hotchocolate #hotcocoa #holidays #vegan #sugarfree #glutenfree #paleo #chocolate
Print Recipe

A super simple 3-Ingredient DIY Vegan Instant Hot Chocolate Mix you can whip up in a flash! Sugar-free, gluten-free, paleo, and top-8 allergy-free, this healthy hot cocoa mix recipe is perfect for holiday gifts or stocking the pantry with a quick a cozy drink to warm the soul!

  • Author: Rebecca Pytell
  • Cook Time: 2 mins
  • Total Time: 2 mins
  • Yield: 3 Cups 1x
  • Category: Drinks
  • Cuisine: American

Ingredients

Scale
  • 1 Cup Unsweetened Cocoa Powder
  • 1 Cup Erythritol
  • 1 Cup Coconut Milk Powder

Instructions

  1. Simply whisk/mix together all 3 ingredients in a bowl.
  2. Store in airtight jars.
  3. To serve: Use 4 tablespoons of mix per large mug and add hot water (ratio varies depending on your preferences!). Serve with Rice Whip, Cocowhip, or Marshmallow Fluff.

Nutrition

  • Serving Size: 2 TB

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

3-Ingredient DIY Vegan Instant Hot Chocolate Mix (Sugar-Free, Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A super simple 3-Ingredient DIY Vegan Instant Hot Chocolate Mix you can whip up in a flash! Sugar-free, gluten-free, paleo, and top-8 allergy-free, this healthy hot cocoa mix recipe is perfect for holiday gifts or stocking the pantry with a quick a cozy drink to warm the soul! #hotchocolate #hotcocoa #holidays #vegan #sugarfree #glutenfree #paleo #chocolate

Are you having instant hot chocolate dreams right now? I am! It's making me want to go out, play in some snow, and come back in with a red nose and warm back up with a mug of hot cocoa! That is childhood during the winter, DEFINED! Here's me raising my mug of vegan hot chocolate with you to ring in a fabulous winter season (to my dismay!)

So tell me:

+ What are your favorite hot chocolate toppings?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Erlene

    December 24, 2017 at 7:49 pm

    Sounds like a great alternative to the heavier sugar hot cocoa recipes. Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      December 25, 2017 at 6:43 am

      Sure is! Thanks!

      Reply
  2. Cailin Banks

    December 05, 2017 at 12:36 pm

    Hi there! I totally want to try this recipe πŸ™‚ I see it calls for erythritol. Do you think I'd be able to use xylitol?

    Reply
    • Rebecca @ Strength and Sunshine

      December 05, 2017 at 1:40 pm

      I don't see why not!

      Reply
  3. Kate - gluten free alchemist

    November 28, 2017 at 3:45 pm

    What's not to love about home-made hot chocolate. I adore it! This sounds delicious and perfectly comforting (which is what I need right now.....) x

    Reply
    • Rebecca @ Strength and Sunshine

      November 28, 2017 at 5:56 pm

      The winter calls for ALL the cozy beverages!

      Reply
  4. Mel

    November 23, 2017 at 8:43 pm

    Hot chocolate is one of my favourite things in the world when it starts to get really cold outside. Yours looks divine, especially with the marshmallow fluff on top!

    Reply
    • Rebecca @ Strength and Sunshine

      November 24, 2017 at 7:32 am

      Such a cozy beverage!

      Reply
  5. Mandy

    November 20, 2017 at 7:57 pm

    What a great idea!! We recently picked up some coconut milk powder - such a great, convenient thing to have on hand. I'll have to make this for a friend of mine who is sugar-free! Perfect gift idea! xo

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:40 am

      Great, enjoy!

      Reply
  6. Sam

    November 18, 2017 at 11:21 am

    I love that this is sugar free, sounds (an looks) delicious. Looking forward to discovering more of your recipes.

    Reply
    • Rebecca @ Strength and Sunshine

      November 18, 2017 at 3:00 pm

      Thank you so much!

      Reply
  7. Carolyn Ingram

    November 17, 2017 at 4:57 pm

    This is an awesome idea! I love how it is vegan!

    Reply
    • Rebecca @ Strength and Sunshine

      November 17, 2017 at 5:45 pm

      Thanks!

      Reply
  8. Anna Klode

    November 17, 2017 at 11:33 am

    So Yummy!! This is my first holiday season being dairy/gluten free and was worried I'd have to miss out on hot chocolate. I'll definitely try this! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      November 17, 2017 at 1:40 pm

      Girl, you don't have to miss out on ANY of your favorites!

      Reply
  9. Michelle

    November 16, 2017 at 1:33 pm

    I feel the same way about real marshmallows! I really like mine to dissolve in my hot chocolate. I can't wait to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      November 16, 2017 at 5:45 pm

      Right? Haha! No lumps and chewing!

      Reply
  10. Sabina

    November 16, 2017 at 5:52 am

    It looks so tasty and healty. I will give it a try πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      November 16, 2017 at 6:50 am

      Thank you!

      Reply
  11. Melinda

    November 15, 2017 at 9:43 pm

    Thank you Rebecca! I literally just posted about a hot drink station last week and have been searching for a sugar free hot cocoa recipe. Can't wait to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      November 16, 2017 at 6:46 am

      The stars have aligned now! Woohoo!

      Reply
  12. Claudia

    November 15, 2017 at 4:53 pm

    So comforting on these dark and chili evenings.

    Reply
    • Rebecca @ Strength and Sunshine

      November 15, 2017 at 5:54 pm

      Yes, perfect for chilly evenings.

      Reply
  13. Jacqueline Meldrum

    November 15, 2017 at 4:00 pm

    Nice idea and a good idea for little Christmas gift bags with vegan marshmallows.

    Reply
    • Rebecca @ Strength and Sunshine

      November 15, 2017 at 5:52 pm

      Nope! All vegan marshmallows have soy πŸ˜‰

      Reply
  14. Sus // roughmeasures.com

    November 15, 2017 at 2:45 pm

    Hot chocolate is so comforting this time of year!

    Reply
    • Rebecca @ Strength and Sunshine

      November 15, 2017 at 5:51 pm

      It sure is!

      Reply
  15. Farrah

    November 15, 2017 at 12:39 am

    I love the ones with the tiny marshmallows!! :O This sounds awesome though!! I love that it's only 3 ingredients! :] I just need to get some erythritol!

    Reply
    • Rebecca @ Strength and Sunshine

      November 15, 2017 at 7:33 am

      It was the best!
      Well I know you eat sugar, so, haha you can just use that πŸ˜›

      Reply
  16. Meghann

    November 14, 2017 at 11:43 pm

    This is great! We're going camping next week with extended family that is vegan and I will be glad to have a vegan cocoa option for the trip!

    Reply
    • Rebecca @ Strength and Sunshine

      November 15, 2017 at 7:32 am

      This will be perfect then! Enjoy!

      Reply
  17. Jocelyn (Grandbaby Cakes)

    November 14, 2017 at 6:34 pm

    I love hot chocolate!! Thanks for sharing!!!

    Reply
    • Rebecca @ Strength and Sunshine

      November 15, 2017 at 7:32 am

      You are the best at comments

      Reply
  18. Marina

    November 14, 2017 at 6:19 pm

    Rebecca, I love how simple and easy this is, and how unprocessed too! Perfect for winter time right? πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2017 at 6:24 pm

      Yup, simple way to warm up!

      Reply
  19. Megan @ Megunprocessed

    November 14, 2017 at 1:36 pm

    What a great idea!

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2017 at 1:51 pm

      Thanks!

      Reply
  20. Tanvi Rastogi

    November 14, 2017 at 11:23 am

    This looks absolutely delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2017 at 12:50 pm

      Thank you!

      Reply
  21. Erin Clarkson

    November 14, 2017 at 10:37 am

    Yummm this looks amazing!!

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2017 at 12:49 pm

      Thank you!

      Reply
  22. Candy

    November 14, 2017 at 10:27 am

    This sounds so much more delicious than that packaged stuff. I've noticed that flavors have been sugared up and concentrations are lost lately. Making things from scratch does wonders for the pallet. I'm looking forward to trying this.

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2017 at 12:49 pm

      I haven't had the ole packets in years, but I'm assuming you're right! Those classic products always lose their appeal over the years :/

      Reply
  23. Marie

    November 14, 2017 at 9:12 am

    Definitely going to try this! Looks so yummy and such a simple recipe. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2017 at 12:47 pm

      Couldn't be easier!

      Reply
  24. Megan

    November 14, 2017 at 8:32 am

    Great drink recipe right in time for colder weather! Love how simple it is!

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2017 at 12:47 pm

      Yup! Perfect to keep you cozy and warm!

      Reply
  25. cakespy

    November 14, 2017 at 7:53 am

    I've been on a huge hot chocolate kick this week so this is perfect for me. Looks absolutely delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2017 at 12:46 pm

      Awesome! I hope you give this one a try then!

      Reply
  26. Danielle @ A Sprinkle of Joy

    November 14, 2017 at 6:26 am

    Yummy! I love hot chocolate season so much!

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2017 at 7:15 am

      So cozy!

      Reply
  27. neil@neilshealthymeals.com

    November 14, 2017 at 6:11 am

    Yum! I love your video for this too!

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2017 at 7:15 am

      Hahahaha, the lowest grade video for instant hot chocolate mix out there πŸ˜‰ Made with love at least!

      Reply
  28. Tawni

    November 14, 2017 at 5:58 am

    Yum yum yum! This sounds amaaaazing. Thank you for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2017 at 7:14 am

      Thanks!

      Reply
  29. Tiffany Khyla

    November 14, 2017 at 12:04 am

    Hot chocolate is my beverage of choice during this time of year. I didn't know marshmallow bits were a thing, but I feel like I need to get in on this action. Also, your mom's Cool Whip trick is BRILLIANT! I can't wait to try it.

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2017 at 7:14 am

      Girl, get on that! Pick some up and enjoy them for me πŸ˜‰
      Haha, it was the best way to serve it up!

      Reply
  30. Heather McMaster

    November 13, 2017 at 9:47 pm

    I am printing this recipe for my family. They are going to love it. Thank you for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2017 at 7:13 am

      Awesome to hear! Enjoy!

      Reply
  31. Kristen Jones

    November 13, 2017 at 4:47 pm

    This looks so yummy! I have this recipe pinned to try and make this weekend!

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 5:23 pm

      Awesome! I know you'll enjoy!

      Reply
  32. Felicia | The Starving Chef

    November 13, 2017 at 4:16 pm

    This is so clever! i love that it's your own DIY cocoa mix - sounds so simple and yummy too

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 4:44 pm

      A perfect little gift or treat to keep!

      Reply
  33. Erin McLachlan

    November 13, 2017 at 3:23 pm

    I have some coconut milk powder in my pantry!! I am looking forward to making a cup of guilt-free hot chocolate after supper tonight. Thank you so much!

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 4:44 pm

      Ah, what a win!!! πŸ˜€ Let me know if you make it!

      Reply
  34. Jordan | Read. Eat. Repeat.

    November 13, 2017 at 2:20 pm

    I can’t believe you didn’t like marshmallows! Now, as and adult, I like whipped cream better than marshmallows in cocoa, but as a kid? Marshmallows alllll the way lol

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 4:43 pm

      Well, the mini dissolving ones were...;)

      Reply
  35. Sasha

    November 13, 2017 at 2:14 pm

    I was laughing at the chewing on your beverage thing (marshmallow). Lol. Never thought of that. This looks super healthy and best of all - easy to make!!!

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 4:43 pm

      Haha, can't stand it!

      Reply
  36. Laura

    November 13, 2017 at 12:43 pm

    YUM! This looks perfect!

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 2:01 pm

      Thank you!

      Reply
  37. Corey | The Nostalgia Diaries

    November 13, 2017 at 12:41 pm

    I would never have guess cocoa mix was so easy to make! This looks super yummy πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 2:01 pm

      Simple and delicious!

      Reply
  38. Amanda Alvarado

    November 13, 2017 at 11:00 am

    I've been on the look for a vegan hot chocolate recipe! I'll be trying this!

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 2:00 pm

      Woohoo! Let me know if you do!

      Reply
  39. Mary Leigh

    November 13, 2017 at 10:41 am

    This looks really tasty and you make it look so simple to make. It's perfect for the cooler weather!

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 1:59 pm

      Just 1, 2, 3!

      Reply
  40. Lara M

    November 13, 2017 at 10:34 am

    I can't believe I have all 3 ingredients and haven't thought of this! My boys inherited my dairy allergy so I always make hot chocolate on the stove with almond milk. This will be so much easier! Thank you πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 1:59 pm

      Yes! Now you can stock up and just add hot water!

      Reply
  41. jen

    November 13, 2017 at 10:18 am

    I did not know of coconut milk powder -whoohoo!

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 1:59 pm

      Ah, they make everything now-a-days!

      Reply
  42. Maja

    November 13, 2017 at 10:00 am

    Yummy πŸ™‚ I don't need any topping.

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 1:58 pm

      Any way you want it!

      Reply
  43. Mo at BlogWithMo

    November 13, 2017 at 9:16 am

    Oh this is a great idea. I have been experimenting since I'm becoming sensitive to dairy.

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 1:57 pm

      Well you can still have your hot cocoa!

      Reply
  44. Jane

    November 13, 2017 at 9:10 am

    Wow, thanks for this incredible recipe! Very nice blog! Thanks for sharing

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 1:56 pm

      Thanks, enjoy!

      Reply
  45. Kelsie | the itsy-bitsy kitchen

    November 13, 2017 at 8:41 am

    This is the best idea EVER! My mother avoids sugar so this would be a perfect gift for her πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 1:56 pm

      She will be very pleased!

      Reply
  46. Thesia Yomalita

    November 13, 2017 at 8:40 am

    Omg, trying this right away xx

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 1:55 pm

      Woohoo! Awesome!

      Reply
  47. Shashi at Savory Spin

    November 13, 2017 at 8:29 am

    Rebecca this is such a fantastic gift idea for dairy- free hot chocolate fans! Also, so love your mom's tip to top hot cocoa with frozen cool whip! Happy Monday!

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 1:55 pm

      That was the best way to do it!! Thanks, Shashi! Hope you're well!

      Reply
  48. Yolanda

    November 13, 2017 at 8:17 am

    I need to get my hands on some of that coconut milk powder and start making my own hot chocolate mix. I have no idea why I haven't made from scratch before - much better to know all of the ingredients.

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 1:55 pm

      It is a mug of magic!! I'm so glad they MAKE coconut milk powder!

      Reply
  49. Trish

    November 13, 2017 at 7:51 am

    Do what??? I didn't know you could buy those little marshmallows from the Swiss Miss packets.. My son's love those packets and I have to admit too, they are pretty good. But nothing is better than making your own. I always used cool whip on top of mine as well. Why is it that Hot Chocolate will always bring the kid out in you? πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 1:54 pm

      Isn't that awesome? Haha! If only I had that as a kid!! I would have eaten them straight up!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Hot and fresh of the updated-blog-post stove! One Hot and fresh of the updated-blog-post stove! One of my all-time FAVORITE recipes, posted back in 2013 (yes, a decade ago!), has finally been refreshed, reshot, and given some much-deserved love and attention! πŸ‘ŒπŸ˜˜
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Easy Chana Masala (Vegan, Gluten-Free) πŸ€€πŸ™ŒπŸ½
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This Gobblicious Garbanzo Curry is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Made In One Skillet πŸ’™
Quick & Easy, Meal-Prep Friendly πŸ’œ
Chickpeas, Veggies, So Many Spices πŸ’—
Perfect Meatless Dinner or Lunch πŸ’–
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You can never go wrong with a quick and easy curry and this one is a classic! Just canned chickpeas, @muirglen tomatoes, onion, garlic, tons of aromatic and fragrant Indian spices @simplyorganicfoods, and my secret ingredient...a handful (or two) of spinach! Made in one pot or skillet (I use my @lodgecastiron ) and top it with some fresh cilantro and a splash of lemon juice if you so desire! πŸ₯°
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/my-favorite-chana-masala/
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#chickpeas #chanamasala #chickpeacurry #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #vegandinner #vegancurry #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Crispy, charred, and popped snow pea magic! 🀩 * Crispy, charred, and popped snow pea magic! 🀩
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Crispy Air Fryer Snow Peas (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
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These Snazzy Snow Peas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Snow Peas & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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Grab a big β€˜ole pile of fresh and crisp snow peas, your spices and dried herbs of choice, toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Make them as charred and popped as you want (you know I go far on the β€œburnt” side)! πŸ₯³πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-snow-peas/
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#snowpeas #oilfree #airfryer #airfryerrecipes #snowpea #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #vegetablechips #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! πŸ₯°β˜€οΈ

β˜€οΈ1 Italian Pasta Salad
β˜€οΈ2 Virgin Pina Coladas 
β˜€οΈ3 Slow Cooker Applesauce
β˜€οΈ4 Healthy Lemonade
β˜€οΈ5 Mexican Street Corn Salad
β˜€οΈ6 Slow Cooker Apple Butter
β˜€οΈ7 Sesame Seed Crunch Candy
β˜€οΈ8 Vegan Corn Casserole
β˜€οΈ9 Vegan Lemon Bars
β˜€οΈ10 Vegan Breakfast Casserole

Find them all on strengthandsunshine.com

#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes
Sweet, salty, and incredibly giftable...🎁 * Sun Sweet, salty, and incredibly giftable...🎁
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Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) πŸ˜‹πŸ¬
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This Snackable Sweet Salty Sunflower Candy is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Fun Edible Holiday Gifting For Everyone πŸ’š
3 Ingredients, Easy & Quick πŸ’™
No-Bake Snack or Dessert Candy πŸ’œ
Customizable Flavors πŸ’–
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Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! 😍
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Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) πŸ€©πŸŽ„πŸŽπŸ™ŒπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/sunflower-seed-brittle/
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#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! πŸͺ My classi Sneaky Snickerdoole Update is LIVE! πŸͺ
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! 😱🀩πŸ₯³
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Gluten-Free Snickerdoodles (Vegan, Allergy-Free) πŸ˜‹πŸͺ
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These Buttery Soft Snickerdoodle Pillows are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free or Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
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#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! 😱πŸͺ✌️
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Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) πŸ˜‹πŸͺ
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These Old-Fashioned Chewy Christmas Cookies are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Tart, Tangy, and Sweet! 😘✌️ * Gluten-Free C Tart, Tangy, and Sweet! 😘✌️
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Gluten-Free Cranberry Orange Muffins (Vegan, Allergy-Free) 😍🀀🍊🫐🧁
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These Cozy Christmas Cranberry Muffins are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Naturally Sweet πŸ’™
Simple, Easy, & Quick πŸ’œ
Perfect Christmas Breakfast, Brunch, Snack, or Dessert πŸ’–
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Bursting with pops of fresh @oceansprayinc cranberries and freshly squeezed orange juice (and zest), these soft and fluffy bakery-style muffins are made with @kingarthurbaking flour, applesauce, @so_delicious yogurt, and @swervesweetie. Topped with a simple glaze to make them extra special...they’re a bright and jolly Christmas bite to fuel your present opening! 😍πŸ₯°πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-cranberry-orange-muffins-vegan/
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#muffins #cranberryorange #bakingfromscratch #cranberryorangemuffins #holidaybaking #veganbrunch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #christmasbreakfast #glutenfreelife #cranberries #foodallergymom #glutenfreemuffins #veganbaking #veganbreakfast #glutenfreebreakfast #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #veganmuffins