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Home Β» Motivation Β» 5 Ways To Ease Back Into Work Mode

5 Ways To Ease Back Into Work Mode

Published: Jan 7, 2017 Β· Modified: Apr 19, 2018 by Rebecca Pytell Β· This post may contain affiliate links.

It's always hard to get back in the groove after a prolonged break from work and school. Our responsibilities don't wait for us once our time away is up! Here are 5 ways to ease back into work mode to make the transition a bit easier!

5 Ways To Ease Back Into Work Mode | Strength and Sunshine @RebeccaGF666 It's always hard to get back in the groove after a prolonged break from work and school. Our responsibilities don't wait for us once our time away is up! Here are 5 ways to ease back into work mode to make the transition a bit easier!

I get it! I've been there (am there). Going back to work and school after a long break, the holidays, vacations, etc. is never easy. Even if you enjoy the work you do or know you just have that final push till the end of school, transitioning back can feel a bit daunting. After a stretch of relaxation and no deadlines, we tend to fall out of our groove and need some help easing back into our old productive habits. Here are my favorite 5 ways to ease back into work mode for a little more ease and a lot less pain!

1 - Plan it out - Before you jump back in, set aside some time to sit down and plan out the coming weeks, months, semesters, etc. Use a planner to make down any deadlines you know need to be focused on first, map out goals you'd like to reach, start setting up an editorial calendar for the next few months of blogging or work, and for college students. specifically, go check out the syllabiΒ for your new classes and write down those assignment and test due dates!

2 - Focus on quality sleep - Regardless of taking a break or not, for me personally, sleep is always #1. When I'm on break or vacation, I keep my sleep consistent, however, I know that's not the case for everyone. You may be staying up later, waking earlier or later, changing your cycle day after day. Then you try to jump back into your normal work routine, "jetlagged" (even if you didn't travel) and things are an even bigger mess. One of the best things you can do for yourself to ease back into your work routine is focusing on quality and consistent sleep. Make sure you start a few days before you have to go back. Set an alarm to GO to bed, set one to wake and the right time, no technology, drink some tea, read a book, listen to some calming music, and really let your body rest so it can be energized to power through the next day!

3 - Reset the body - Along with sleep, focusing on your diet and activity is crucial! For instance, this past month you may have been consuming a bit too many Christmas cookies πŸ˜‰ Nothing wrong with that, but to get yourself well-equippedΒ with the energy you need to ease back into work, you'll need all the nutrients you can get. Whole, minimally processed foods that don't need a label. Better yet, why not take the day before you go back to work or school and do some meal prepping! Make a large batch of hummus, some veggie burgers to freeze and reheat as needed, healthy sweet bites for snacking, some easy overnight oats for your first breakfast back!

Chocolate Protein Overnight Oats | Strength and Sunshine @RebeccaGF666 The classic easy prep-ahead breakfast! Chocolate Protein Overnight Oats are a healthy, gluten-free, vegan recipe for those busy mornings when you're rushing out the door but still need some sustaining food to fuel your day!

You shouldn't stop moving your body during vacations and breaks, but if you ended up missing your workouts too many times, you're probably feeling more sluggish than you have to! Get out for a walk, doing some morning yoga, and while you're working on all those emails waiting for you and new assignments to start, take 15 minutes breaks to get up and jump around, do some pushups, or run up a flight of stairs! Get your endorphins flowing again to help propel you forward and get back not only your working mojo, but your fitness mojo too! It will help clear your head and get you thinking more clearly and more focused!

4 - Plan some "Mini Funtivities" - One of the hardest things we have to overcome to get back into work mode is losing all the fun and spontaneous activities we were likely indulging in during out time off. How can we keep those fun feelings alive no matter what time or season we're currently in? Plan out some mini fun activities "funtivities" to look forward to weekly! It's Monday night and you know you still have 4 days to get through, go treat yourself to a relaxing "spa" treatment by soaking in the tub with some candles! Friday night and you want to celebrate your first week back? Cook up a fancy dinner from a new cuisine you'd like to try! Maybe it's that slow midweek Wednesday and you need a coffee fix. Take a mini adventure to a new-to-you coffee shop and order something special for yourself!

5 Ways To Crush Your Mornings | Strength and Sunshine @RebeccaGF666 Finish out the year strong and develop habits that will have you crushing your mornings so you can start the day stress-free! Here are 5 ways to crush your mornings! @DixieProducts #CupForCrushingIt #ad

5 - Restock on essentials - Lucky for us college students, we have a nifty resource to help us out on this one. From textbooks, new notebooks, printers, ink, all the "office essentials" and dorm decor we need; college students can sign up for Amazon Prime Student for free 2-day shipping, exclusive college discounts, unlimited steaming on select online content,Β and so much more! Students can sign up at no cost for the first 6 months and then receive 50% off of the 1regular Amazon Prime Membership at only $49 annually! It always gets me motivated to have fresh new supplies to break in at the start of a new semester or post-vacation break! Not only for school, but for my business as well. Amazon has everything I need at a click of a button (we all get motivated by online shopping!)

So tell me:

+ What are some of your ways you help to ease yourself back into work/school mode?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Jenny

    January 18, 2017 at 1:43 am

    I also have issues with my sleeping habit because due to lot of work. But now I'm thinking that I must change it to get back on work with full of strength. Let me do this !! By the way Thanks Rebecca for this wonderful post !!

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2017 at 6:28 am

      Best wishes to you!

      Reply
  2. Emily

    January 15, 2017 at 10:33 pm

    I'm having a rough time transitioning back into work mode after the holidays; I think your tips are spot-on!

    Reply
    • Rebecca @ Strength and Sunshine

      January 16, 2017 at 7:05 am

      It's hard for all of us!

      Reply
  3. Kathleen - Bloggers Lifestyle

    January 14, 2017 at 9:49 pm

    These tips will help everyone get back into gear for the responsibilities of the year ahead.

    Reply
    • Rebecca @ Strength and Sunshine

      January 15, 2017 at 6:35 am

      I think so!

      Reply
  4. Jamie@TheMomGene

    January 14, 2017 at 4:00 pm

    Love these, especially #3! The best thing I do to get us ready to get back into the swing of things is have the laundry and grocery shopping done so I don't feel like I'm starting back and already behind!

    Reply
    • Rebecca @ Strength and Sunshine

      January 14, 2017 at 6:05 pm

      Yea! Stocking up and having everything all refreshed and new is perfect!

      Reply
  5. Honest Mum

    January 14, 2017 at 5:39 am

    Fab tips here. I find prepping food for us all and making what I can for packed lunches for the kids really helps too.

    Reply
    • Rebecca @ Strength and Sunshine

      January 14, 2017 at 6:30 am

      Prepping lunch the night before is always best!

      Reply
  6. Chloe

    January 13, 2017 at 2:39 am

    Hi, these are great tips. The tip about funtivities is a fab idea and I shall make an effort to try this in the future

    Reply
    • Rebecca @ Strength and Sunshine

      January 13, 2017 at 5:52 am

      That one really helps!

      Reply
  7. Kaitlyn

    January 08, 2017 at 11:20 pm

    Lovely tips!! I am definitely needing a little kick in the booty... thanks girl!! πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      January 09, 2017 at 7:09 am

      Sure!

      Reply
  8. Farrah

    January 07, 2017 at 10:20 pm

    #2 is so, so important. I definitely have not been following that lately and really should...but I tried to sleep earlier yesterday and ended up oversleeping today, hahaha. I legit woke up because my mind was thinking, "You've been sleeping for what seems like a really long time...shouldn't you be up by now?" I woke up and raced to work in a panic. D: Great tips though--without the planning, I'd never get anything done, and without the funtivities, I'd lose my mind!!

    Reply
    • Rebecca @ Strength and Sunshine

      January 08, 2017 at 6:26 am

      Haha! It's all about "consistent" sleep schedule! Time can vary!

      Reply
  9. nadia

    January 07, 2017 at 12:00 pm

    Do we really have to go back to work πŸ˜› πŸ˜› Fantastic tips! Getting enough good quality sleep is a big one for me. I really need to sort out my sleep this year!!

    Reply
    • Rebecca @ Strength and Sunshine

      January 07, 2017 at 1:48 pm

      Sleep is so essential for me!

      Reply
  10. Foirell

    January 07, 2017 at 10:03 am

    Love this post! I agree 2+3 definitely help to get back into the work mode! Thanks for sharing πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 07, 2017 at 10:28 am

      For sure! Thanks, Foirell!

      Reply
  11. Anne Marie @ CCHC

    January 07, 2017 at 8:23 am

    Excellent tips! Number 4 is especially my favorite. I know that any time I have a little break or celebration coming up I tend to be more productive in anticipation of it.

    Reply
    • Rebecca @ Strength and Sunshine

      January 07, 2017 at 9:00 am

      Right! It ignites a little spark of feel good vibes that pushes us through!

      Reply

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Whipped Cream DREAMS πŸ˜πŸ˜‡ Who knew a fluffy cl Whipped Cream DREAMS πŸ˜πŸ˜‡
Who knew a fluffy cloud of sweet coconut cream could be SO easy? 🀯
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How To Make Coconut Whipped Cream (EASY Peasy Essential!) πŸ₯°πŸ§πŸ₯₯
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This Cool Creamy Cozy Coconut Cream is πŸ‘‡
Gluten-Free ❀️
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Vegan πŸ’›
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Stays Fresh for Weeks in the Fridge πŸ’
Use it for Toppings, Snacks, Desserts, and Breakfasts πŸ’–
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Perfect dairy-free whipped cream in 1, 2, 3! While I know y'all LOVE the famous vegan marshmallow fluff that doubles as whipped cream, something even easier but also keto/paleo is using canned coconut cream (instead of aquafaba!) πŸ˜ŽπŸ˜™
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Grab your @thaikitchen coconut cream, @swervesweetie, and some vanilla extract, toss it into your @kitchenaidusa and WHIP. IT. UP πŸ™ŒπŸ‘
Perfect for topping everything from pancakes to ice cream, freshly cut fruit, pies, or even just grab a spoon! Add some natural food dye, different extracts, and even use it to frost cakes and cupcakes! πŸ₯³πŸ“πŸ₯žπŸ§πŸ₯§πŸ¦
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All the Spring Veggie Vibes! 😍 Fresh, Crisp, He All the Spring Veggie Vibes! 😍
Fresh, Crisp, Healthy, Bright, Perfection 😚πŸ₯—
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Healthy Fresh Spring Salad Recipe 🀀πŸ₯—πŸ₯¬πŸ₯’πŸ‹
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This Bowl of Bountiful Green Goodness is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Paleo, Keto, Whole 30 πŸ’™
Quick, Easy, No Cooking, Great to Meal Prep πŸ’œ
Simple Side Dish or Add a Protein to make it a Meal πŸ’—
Lightly Dressed with a Lemon Vinaigette πŸ’–
*
This GREEN salad literally packs E.V.E.R.Y. in-season spring veggie into one bowl! We've got snap peas, asparagus, artichokes, radishes, cucumber, mint, escarole, arugula, spring onion, lemon...Ah! πŸ˜† All the beautiful veggies in one raw salad! The simple lemon juice vinaigrette helps soften things up if you let it marinate and chill in the fridge, but there is so much crisp crunchy freshness here! πŸ₯°πŸ₯—πŸ‘πŸ™Œ
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Who else LOVES veggies???? πŸ₯—πŸ₯³Veggies are LIFE and you can NEVER have enough! πŸ€—πŸ˜‰
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
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All you need is 20 minutes for this creamy, dreamy All you need is 20 minutes for this creamy, dreamy, hearty, and satisfying MEATLESS meal! 😍
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This Meaty Mushroom Mania is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Veggie-Packed & Kid-Approved πŸ’™
Made In One Skillet πŸ’œ
Quick & Easy, Just 20 Minutes & 8 Ingredients πŸ’
Serve it Over GF Noodles, Mashed Potatoes, or RiceπŸ’—
Freezer-Friendly for Healthy Comfort Food in Minutes πŸ’–
*
The humble mushroom gets the spotlight in this stroganoff! πŸ„πŸ˜ŽTransform those flavor sponges into a perfectly hearty and creamy saucy entree with some @pacificfoods veggie stock, homemade vegan sour cream with @thaikitchen, some simple @simplyorganicfoods seasonings, flavor additions, and @bobsredmill GF flour, all in your @lodgecastiron skillet! πŸ₯³πŸ™Œ
*
THIS is where those "mock" egg noodles come in! Sam Mills brand gluten-free "Lasagne Corte" noodles are legit like little mock egg noodles! They are 100% corn flour, no eggs! They're hearty and perfect for this mushroom stroganoff! But if you can't do corn, just use any type of hearty noodle or make some mashed potatoes or simple rice! πŸ₯° I even have a simple swap to make this recipe paleo too 🀯😍
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-mushroom-stroganoff/
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When you have a HUNGRY crowd to feed...THIS is wha When you have a HUNGRY crowd to feed...THIS is what you need! 😎

With Easter fast approaching, you need a brunch idea that's hearty and satisfying, but still healthy and allergy-free for EVERYONE in the family! 😍
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Vegan Breakfast Casserole (Gluten-Free, Allergy-Free) πŸ˜‹πŸ³πŸ§€πŸ₯”πŸŒΆ
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This Crazy Cozy Make-Ahead Casserole is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Sugar-Free & Oil-Free πŸ’™
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Great for Breakfast, Brunch, Holidays, & It's Freezer-Friendly πŸ’
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Start it off with that layer of potato hashbrowns goodess, then pile in the chopped veggies (I did a mix of tomato, bell pepper, mushrooms, onion, garlic, spinach), some vegan @so_delicious cheddar cheese, then you're EGGLESS chickpea flour egg (I use @peregnatural chickpea flour), finish it off with some more cheddar and bake! πŸŒΆπŸ…πŸ§…πŸ₯”πŸ³πŸ«‘
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It's so easy, hearty, and customizable! No meat, no eggs, no dairy, and no soy or mock meats either! It's great for a meal prepped breakfast you can heat up during the week or, like I said...Easter BRUNCH, baby! πŸ˜†πŸ‘πŸ™Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-breakfast-casserole/
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Egg-free Easter EGG decorating!!! πŸ₯³ Whether you Egg-free Easter EGG decorating!!! πŸ₯³
Whether you're an egg allergy or vegan family...what do you do instead of the classic childhood Easter activity of dyeing eggs??? πŸ€·β€β™€οΈ
I get asked every year for a fun inclusive alternative and this one may just be the BEST option out there...πŸ‘€πŸ‘‡
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Vegan Easter Egg Cupcakes (Gluten-Free, Allergy-Free) πŸ₯°πŸ₯šπŸ§
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These Eggless Easter Egg Cupcakes areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Low in Sugar πŸ’™
Quick, Easy, Fully Customizable πŸ’œ
Topped with Homemade Naturally Colored Frosting πŸ’
The Sweetest Easter Activity πŸ’–
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With adorable @reynoldsbrands Easter egg-shaped baking cups, you can bake up a simple batch of gluten-free vanilla cupcakes, then batch the homemade vegan frosting and add some @gosupernatural food colors to tint some of the white frosting, portion out any fun additions you have on hand like allergy-free sprinkles, and then let your food allergy or vegan kids have the most FUN egg-free Easter egg decorating alternative! 🍬🧁🐣
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/easter-egg-cupcakes/
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Shepherd's Pie in 30 minutes? Is it possible? 🀨 Shepherd's Pie in 30 minutes? Is it possible? 🀨🧐
You bet it is! πŸ€―πŸ™Œ
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Easy Lentil Shepherd's Pie (Vegan, Gluten-Free) 🀀🍽πŸ₯”β˜˜οΈ
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This Super Easy St. Patrick's Day Staple is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Done in 30 Minutes πŸ’™
10 Simple Budget-Friendly IngredientsπŸ’œ
Healthy Comfort Food that's Freezer-Friendly πŸ’—
Perfect Meatless Dinner Your Family will Love ANY Day of the Year πŸ’–
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We're not fooling around here! 😎 This no-fail, easy, affordable, quick, healthy, and delicious shepherd's pie is going to blow.your.mind! Totally customizable, using canned lentils, frozen or canned mixed veggies, some @muirglen tomato sauce, some @simplyorganicfoods seasonings, warmed in your @lodgecastiron skillet and topped with some frozen and steamable @oreida peeled potatoes for a quick mash! πŸ₯°πŸ˜
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You can keep it right in your cast iron, transfer everything to a casserole dish, OR use single-serve ramekins for the easiest and simplest way to serve shepherd's pie up to your family! I vote cute ramekins (of course!) β˜ΊοΈπŸ‘
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lentil-shepherds-pie-vegan/
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Are those potatoes??? 😧πŸ₯” Time for a double t Are those potatoes??? 😧πŸ₯”
Time for a double take! 🀯😳
No potatoes were harmed in the making of this recipe 🀣
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Irish Potato Candy (Vegan, Gluten-Free) πŸ˜‹πŸ₯”πŸ¬πŸ€
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This Pile of Imposter Potatoes is :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Sugar-Free, Paleo (optional!) πŸ’š
Kid-Approved & Fun to Make πŸ’™
No-Bake, Just 6 Ingredients πŸ’œ
Perfect At-Home St. Patrick's Day Activity πŸ’–
*
If you've never heard of Irish potato candy, than you're in for a TREAT! πŸ₯³ Believe it or not, there is NO potato in potato candy! Here's another kicker...Irish potato candy is not actually Irish! It's a Philidephia, PA confection (so if you're not from the East Coast you really may be out of the loop!) However, it's a super fun seasonal treat that pops up around St. Patrick's Day! πŸ€πŸ‘
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A soft coconut cream candy rolled in cinnamon, it's typically made with dairy, but this vegan version swaps out the dairy for @daiyafoods cream cheese, @countrycrock plant butter, then add some @swervesweetie, @edwardandsons shredded coconut, and vanilla extract! Once you have the dough, the fun begins by shaping the little potatoes and rolling them in @simplyorganicfoods cinnamon! πŸ˜‹πŸ₯₯
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/irish-potato-candy/
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I DONUT think you can turn down one of these...😏
Moist, buttery, sweet, and cinnamony with a perfect streusel crumb topping...πŸ₯°
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Baked Gluten-Free Coffee Cake Doughnuts (Vegan, Allergy-Free)πŸ˜‹β˜•οΈπŸŽ‚πŸ©
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These Sweet Cinnamon Coffee Cake Donuts areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free + Oil-Free πŸ’š
Easy & Quick (Baked in 10 Minutes!) πŸ’™
Must-Have Breakfast, Brunch, or Dessert πŸ’œ
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Homemade doughnuts are always a good thing and combine that with everyone's favorite breakfast CAKE, well, how could you go wrong? πŸ€”Just grab your @wiltoncakes donut pan, favorite gluten-free like @bobsredmill, some @swervesweetie, @countrycrock vegan butter, @so_delicious to make my homemade sour cream (you HAVE to have sour cream for a classic moist coffee cake!), and of course, TONS of @simplyorganicfoods cinnamon! πŸ€€πŸ™Œ
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These are like an allergy-free throwback to @entenmanns FAMOUS crumb donuts! That crumb topping was the best! But don't worry, you'll be able to satisfy that craving with these bad boys! Now all you have to do is bake up these doughnuts, grab some freshly brewed coffee, and savor your moment or doughnut bliss! 😍🍩❀️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/baked-gluten-free-coffee-cake-doughnuts-vegan/
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#doughnuts🍩 #donuts🍩 #coffeecake #crumbcake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreedessert #bakingfromscratch #veganbaking #vegandonuts #glutenfreedonuts #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #foodallergymom #vegantreats #vegandessert #glutenfreebreakfast

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