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Γ—
Home Β» Health Β» 9 Easy Actions Towards More Sustainable Living

9 Easy Actions Towards More Sustainable Living

Published: Mar 22, 2016 Β· Modified: Jul 23, 2017 by Rebecca Pytell Β· This post may contain affiliate links.

9 easy and actionable steps anyone can take toward more sustainable living. Not only can we improve our impact on the environment, society, and health, but also our happiness!

9 Easy Actions Towards More Sustainable Living | Strength and Sunshine @RebeccaGF666 9 easy and actionable steps anyone can take toward more sustainable living. Not only can we improve our impact on the environment, society, and health, but also our happiness! ad #TetraPak #RenewableLiving

I know I'm not the only one who wishes they were more conscious about living more sustainably. But we don't have to "wish". We can take simple easy actions to move toward living a more sustainable life! As I said, these can be small simple things, but sometimes those can make the greatest impact. Here's a secret; leading a more sustainable ("green") life, isn't just good for the environment, society, and your own physical health, but also your HAPPINESS! According to the Renewable Living Survey conducted by Tetra Pak in the US and Canada, 70% of people feel happier when they make more renewable lifestyle choices (things as simple as using reusable water bottles).

I think we all want to be as happy as possible along with being more sustainable! So Tetra Pak created a large scale renewable living social experiment to raise awareness and give people easy ways to start living more sustainably! They recited 10 bloggers to complete their challenge over 28 days to show the world that you can create sustainable habits that are easy and will last! They gave me the challenge to complete these 5 tasks listed below and share my thoughts. I didn't stop there though and I delved into a few more areas that I felt were important (and I think you will too!)

Β 9 Easy Actions Towards More Sustainable Living | Strength and Sunshine @RebeccaGF666 9 easy and actionable steps anyone can take toward more sustainable living. Not only can we improve our impact on the environment, society, and health, but also our happiness!

1.Β When grocery shopping, choose food &Β beverage products with renewable packaging.Β Cans and plastic, not so eco-friendly. For instance, canned tomatoes. Tetra Pak created sustainable packaging for companies and manufacturers to use, like the tomato cartons above, that reduces that problem! Companies are beginning to switch to more renewable packaging, like Hunt's, and you'll start seeing this more and more as you shop. I love using canned tomatoes, so now that I can buy them in a biodegradable carton, I'm all for it! That's a pretty easy sway. don't you think?

2. Take shorter showers. I've actually started doing this a few years ago. When I was younger I would be in the shower for practically 40 minutes! But Over the years, I just don't have time for that! 10 minutes, in and out and I'm good to go! Considering my shower doesn't even have hot water half the time, it isn't uncommon for me to take a 3 minutes fastest-shower-possible, just so I don't freeze to death! But hey, it's a great easy way to safe water!

3. Walk or bike whenever possible. Depending on where you live, this could be super easy or a little more difficult. When I'm away at school in the city, walking every where is pretty easy (essential)! I know I feel happy when I go for walks and when that's your primary mode of transportation you get some great physical activity, mediation, no gas pollution, and total happiness! However, when I'm home in rural NJ, walking places isn't an option, nor is biking. That's when it's good to do things like carpool, go to all the places you need in one trip, etc.

9 Easy Actions Towards More Sustainable Living | Strength and Sunshine @RebeccaGF666 9 easy and actionable steps anyone can take toward more sustainable living. Not only can we improve our impact on the environment, society, and health, but also our happiness!

4. Swap your paper coffee cup for a mug. This one was easy for me as well, since I brew at home and use my favorite Copco mug! But if you're going to Starbucks everyday before work, those cups add up where it would be much simpler to get a reusable one! You usually get a few cents off your order too! Not only coffee cups, but reusable water bottles are important as well. Being away at college, that has to happen. But when I'm home plastic water bottles are much more prevalent, so I still need to work on that one (hello Brita)!

5. Take the Tetra Pak Happiness Quiz. This quick 5 question quiz let's you know how "happy" your current sustainable living actions are making (or not) making you! I got Β Bountiful Bliss, which means the actions I'm taking (and trying to still implement) are putting me on the right track for ultimate happiness! You can take the quiz here and see you're results!

9 Easy Actions Towards More Sustainable Living | Strength and Sunshine @RebeccaGF666 9 easy and actionable steps anyone can take toward more sustainable living. Not only can we improve our impact on the environment, society, and health, but also our happiness!

6. Use reusable bags when grocery shopping. This is the first of 4 of my own tasks I decided to implement! This one is so super easy and I shame myself for using so many plastic bags at the grocery for years! I've accumulated tons of nice reusable bags over the years, so now I'm making sure I use them! In DC you actually have to pay and extra 5 cents for plastic bags, so I got into the habit there of bringing my own bags anytime I shop (not just for food!)

7. Stop using paper plates and reduce paper towel use. So I recently ran out of paper plates and now I refuse to buy anymore. First, why waste the money when I can use a normal plate? Second, it really is a waste! I didn't use paper plates much anyway, so it was pretty easy to simple grab a ceramic plate when needed and rinse it off when done! Very easy and eco-friendly! For paper towels, well that's another story. This is the biggest one I still need to work on. When I'm cooking or just garbing a snack, by the end of the day I've probably used WAY more paper towels than needed. It's bad. Some solutions to keep that in check? Use the salad spinner, let things drain, use reusable towels for whipping things off. Still a work in progress here...majorly!

8. Use the bulk bins. I love the bulk bins! The amount of nuts and seeds I go through, it only makes sense. This way I can use all the glass jars I have and store these bulk foods in a super sustainable way, with the amounts I need, and have the added bonus of making the pantry look pretty! Why "pay for plastic" and maybe even more of an ingredients than you need, when you can skip the packaging all together, use your own, and only take what you need!

Garden Veggie Burgers | Strength and Sunshine @RebeccaGF666 Taking full advantage of the fresh summer bounty, these healthy, moist, gluten-free, vegan garden veggie burgers will have you wishing summer stayed forever..

9. Use every scrap of food. Don't waste a thing! By now you know how big of a proponent I am for reducing food waste. Give me the ugliest misshaped foods, the stems and skins, give me it all! I hate seeing people waste food. If you can't finish something you've made, freeze it! If you have a bunch of carrot top greens, make some burgers! Think you can't eat the skin on your mango? Think again! It's the best part (same with kiwis!) No matter what I try to find a use for each and every bit of food. It also helps you get a little more creative when cooking and thinking up a way to use everything. You may even want to try making your own products like, gluten-free oat flour, ketchup, mustard,Β bbq sauce, jam, even plant-based milk!

These small and simple actions can make a huge impact if we all work on implementing them into our lives! I challenge you to take Tetra Pak's sustainable challenge (as well as the challenges I added), and see if you can make these happy habits a part of your life too!

So tell me:

+ What sustainable/renewable actions do you want to work on?

+ What actions do you already take?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

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Reader Interactions

Comments

  1. Grace

    March 31, 2016 at 3:51 pm

    Great tips! I implement almost all of these already, so I'm feeling pretty good, haha. I have never seen those carton containers before though for things like tomatoes. Hopefully they'll be introduced in my local grocery store soon as well.

    Reply
    • Rebecca @ Strength and Sunshine

      March 31, 2016 at 4:13 pm

      I'm sure we'll all be seeing them soon much more!

      Reply
  2. Emily @ Recipes to Nourish

    March 30, 2016 at 8:23 pm

    These are really great tips!

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2016 at 8:27 pm

      Thanks!

      Reply
  3. sheri

    March 30, 2016 at 12:23 am

    What a good list to read through and be reminded to not be wasteful! I hate wastefulness!

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2016 at 12:24 am

      Glad you enjoyed it!

      Reply
  4. Lauree

    March 28, 2016 at 8:22 pm

    We frequently host family gatherings and I don't buy paper towels or plastic cups. Not just because of the waste, but I think food tastes better when served on real dishes. I bought 24 used glass plates from someone who sold them after using them for her wedding.

    In place of the usual plastic cup with a sharpie to write your name, I have stemmed iced tea glasses and make these adorable glass slippers for name tags. They slip around the stem and I cut them out of pretty scrapbook paper (leftovers from other projects) with my Silhouette Cameo. Everyone can write their name on their slipper.

    So sustainable & pretty!

    What I want to do better is using my reusable grocery bags - I either forget them or they are in the wrong vehicle. Any tips on how to remember to take them with you?

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 11:26 pm

      Love the glass slipper! Much prettier πŸ˜‰
      I only take one trip to the grocery a week so I just know to grab the bags!

      Reply
    • Jean | DelightfulRepast.com

      March 29, 2016 at 10:11 am

      Rebecca, it's all about steps. I've been at this a long time and still find new actions to take toward sustainable living. Thanks for the tips and for doing your bit!

      Lauree, I keep my grocery tote bags in the car at all times. As soon as I unload groceries, they go back in the car. I also keep a few in my husband's car.

      Reply
  5. Melinda Mitchell

    March 28, 2016 at 4:03 pm

    Hi Rebecca, I do pretty well with the water. I use a Pur pitcher at home, and carry my water bottle (re-usable) everywhere! There's usually a water fountain most places.
    I also have lots of re-usable grocery bags. And I carry them in my car. I just need to figure out a way to make sure I take them into the store!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 5:10 pm

      You've got a great plan going!

      Reply
  6. Heather @ Viral Upcycle

    March 27, 2016 at 10:14 pm

    Great reminders to to stay on track with sustainability. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      March 27, 2016 at 11:58 pm

      Well, thank you!

      Reply
  7. Sherry

    March 27, 2016 at 8:47 pm

    I'm pretty good in doing most of these things, but I'm still working on a few:-)

    Reply
    • Rebecca @ Strength and Sunshine

      March 27, 2016 at 11:57 pm

      I think we will all always be a work in progress!

      Reply
  8. Sandy Sandmeyer

    March 27, 2016 at 8:24 pm

    These are great ideas to reduce waste and promote a more sustainable life.

    Reply
    • Rebecca @ Strength and Sunshine

      March 27, 2016 at 11:56 pm

      Thank you!

      Reply
  9. Sofie

    March 26, 2016 at 7:18 am

    I think the first tip especially would be so easy to do. You just need to change brands for some products. I think this is an amazing list and I was pleasantly surprised that I already do a lot of these.
    Recently I have been trying to grow a lot of my own food as well but it turns out I don't have green thumbs at all!
    But I will just keep trying and making better choices in the supermarket for now.
    ~ Sofie

    Reply
    • Rebecca @ Strength and Sunshine

      March 26, 2016 at 7:20 am

      Yea! We can make a difference with our "dollar" and be conscious about who we support!
      I wish I had a green thumb too πŸ˜› Don't feel bad! I can't even keep a small basil plant alive!

      Reply
  10. Julie Syl - Pit stop Crew

    March 25, 2016 at 4:50 pm

    Thanks for spreading awareness on sustainable living. We use larger bins and recycle a lot. I also dont use paper towels unless I am at an event I didnt plan. We even harvest rain water for use on the garden and wash cars. Since I work at home I have to find aways to be more active daily or end up on my butt all day !

    Reply
    • Rebecca @ Strength and Sunshine

      March 25, 2016 at 6:02 pm

      Wow, you are rocking it!!! I love hearing that!
      Being at home or stuck in any building can be difficult! That's why it should feel even better if we can travel by foot for bike!

      Reply
  11. Amberjane

    March 25, 2016 at 12:28 pm

    We recycle, in Ireland for years we have had to use "bags for Life" in other words our own bags for shopping , your tips are great and I will be using some Rebecca

    Reply
    • Rebecca @ Strength and Sunshine

      March 25, 2016 at 2:03 pm

      That is wonderful! I hope that movement continues to spread everywhere!

      Reply
  12. Marla

    March 25, 2016 at 10:56 am

    Hi Rebecca,
    Great tips that really can make a difference in our planet. Pinned & tweeted!

    Reply
    • Rebecca @ Strength and Sunshine

      March 25, 2016 at 11:02 am

      Yes! Thank you!

      Reply
  13. Vicky C

    March 25, 2016 at 8:36 am

    Great tips!! I will definitely keep an eye out for the sustainable packaging at the grocery store...love that companies are starting to embrace this! The shorter showers is a challenging one, lol...I do love a nice long hot shower from time to time, but I will have to work on that one :).

    Reply
    • Rebecca @ Strength and Sunshine

      March 25, 2016 at 10:59 am

      Yea! It's great to start seeing real progress!
      Haha, I think a lot of us find that one challenging πŸ˜‰

      Reply
  14. Josefine @ Sprouted Fig

    March 25, 2016 at 3:36 am

    I love this post. I try to live as sustainably as possible every day and bike anywhere I can. Thanks for spreading the word.

    Reply
    • Rebecca @ Strength and Sunshine

      March 25, 2016 at 6:16 am

      Yea!!! I try my best with everything! Anything we can do makes a difference!

      Reply
  15. Donna @ Soul Survival

    March 25, 2016 at 1:36 am

    You've provided some very doable tips! Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      March 25, 2016 at 6:15 am

      Glad you found them helpful!

      Reply
  16. Sonali- The Foodie Physician

    March 24, 2016 at 5:29 pm

    Great tips! When I was in culinary school, I learned to use cloths instead of paper towels so I try to stick with that now as much as possible to reduce waste. I'm going to make the switch from canned tomatoes to sustainable packaging.

    Reply
    • Rebecca @ Strength and Sunshine

      March 24, 2016 at 5:32 pm

      Yea! Paper towels are such a big one for me!

      Reply
  17. Lauren

    March 24, 2016 at 1:23 pm

    These are all great ideas, and I'm so glad you are writing about this. We've been using cloth napkins and towels instead of paper towels for about 4-5 years now, and we don't really miss paper towels anymore. I've also tried to incorporate more reusable items in our cleaning routine, like Norwex products.

    Reply
    • Rebecca @ Strength and Sunshine

      March 24, 2016 at 1:25 pm

      How many cloth napkins/towels do you use in a day? How often do you wash them?

      Reply
      • Lauren

        March 24, 2016 at 1:33 pm

        There are three people in my household (me, my husband, and my five-year-old), and for my kitchen towels, we probably have 2-3 going at any given time. I reuse them for a few days unless there's a major spill. For the cloth napkins, we also try to reuse unless it's a particularly messy meal, so I would estimate 1 for each of us per day? Then we wash them when we have a full load of towels/napkins. It was an adjustment at first, but then you get used to it. πŸ™‚

        Reply
        • Rebecca @ Strength and Sunshine

          March 24, 2016 at 2:39 pm

          I think I need to do some shopping πŸ˜‰

          Reply
  18. MELANIE REDD

    March 24, 2016 at 1:06 pm

    Thanks for all of the great suggestions!

    Reply
    • Rebecca @ Strength and Sunshine

      March 24, 2016 at 1:09 pm

      Glad you found them helpful!

      Reply
  19. Cora

    March 24, 2016 at 11:57 am

    This is awesome. I hate any time I forget my reusable bag and so have to buy plastic ones at the grocery store. And I hatteeee wasting food. I basically freeze everything. And I'm learning there really can be a use for EVERYTHING... like the greens at the tops of beets! I get sad when I see people throwing these out. However I am very guilty of not using my reusable thermos and opting for paper cups when I get coffees. Luckily many cafes I go to are using semi-recycled materials, but this is definitely somewhere I could be more mindful towards our environment.

    Reply
    • Rebecca @ Strength and Sunshine

      March 24, 2016 at 1:04 pm

      Yes! See, all these little things do add up for success and improvement!

      Reply
  20. Kristy @ Southern In Law

    March 23, 2016 at 9:39 pm

    These are all such great tips! I always like to make sure my habits are as environmentally friendly as possible!

    Reply
    • Rebecca @ Strength and Sunshine

      March 24, 2016 at 12:52 am

      Right! Everything we can do!

      Reply
  21. Nikki

    March 23, 2016 at 5:43 pm

    Rebecca, I began reading your article and I was feeling pretty good until I got to the bulk bin section.

    We use reusable shopping bags, because I hate having all those plastic bags in my house, and its better for the environment.

    And we use reusable water bottles and coffee mugs. You won't find a paper plate in our home. We do use paper napkins, cuz I really just don't want to wash and press fabric ones all the time, and we occasionally use paper towels, but not very often.

    What I like most that we do is that we use all of our vegetable rinds, skins and seeds in a compost for the garden, as well as our coffee grounds & eggshells. And then we also have a humongous rain barrel so that we save on water for the garden. Plus it's always better to use Rainwater.

    But the bulk section of the grocery store is not one that I visit, and never thought about the fact that I would be saving the environment of the container. Thanks for the tip I'm going to look more into this area.

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2016 at 6:16 pm

      Composting is fantastic! I can't since I don't have any use for that, haha! But when I have my own house...and a garden...maybe πŸ˜‰
      Well hey! That's a great new task to start working on!

      Reply
  22. Jenn Corter

    March 23, 2016 at 5:14 pm

    These are great tips! We always try to keep showers short in our house!

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2016 at 5:18 pm

      Thanks Jenn! That's fantastic!

      Reply
  23. Jessie @ The Acquired Sass

    March 23, 2016 at 2:55 pm

    Love these ideas. I implement a lot of them already. Especially using reusable shopping bags, real mugs & real cups for my coffee & water & on the go.

    I'll have to look at bulk bin prices. Unfortunately some of the staples are cheaper in packaging than in bulk bins, which is a bummer.

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2016 at 3:15 pm

      That's great!
      You do have to look around for the best prices for sure! But that's why, if you only need a certain amount, it always wins!

      Reply
  24. Jessica

    March 23, 2016 at 2:38 pm

    These are great tips! I hope I start to see the Hunt's Tomato Tetra Packs in stores around here soon! I try to use less paper products whenever possible. I use rags for cleaning and then wash them when I'm done, instead of using paper towels, and we have a cloth diaper stash that we use for the kids when we can.

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2016 at 3:13 pm

      Ah cloth diapers! Some of the statistics I've seen about the impact normal diapers have is insane!

      Reply
  25. Linda @ Veganosity

    March 23, 2016 at 11:01 am

    Amen! Alex brings her mason jars to the supermarket and fills them with beans, grains, nuts, etc., from the bins. She weighs the jar before filling and they take the weight off of the bill. Minimalist living is the way of the future. Great post!

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2016 at 11:06 am

      Yes!!! Getting things in the bulk bins always makes me feel so good, haha! πŸ˜›

      Reply
  26. Lindsey

    March 23, 2016 at 10:48 am

    These are great tips. Very actionable. I'm horrible at using paper plates for convenience. But I do shop with reusable grocery bags. I think we can all work to attain more of these. Sharing on Twitter, Pinterest and StumbleUpon.

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2016 at 11:02 am

      Yes! Every little thing we can do and work on helps!

      Reply
  27. Krista

    March 23, 2016 at 8:20 am

    Good tips. I will keep and eye out for the bio degradable containers at the store.

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2016 at 11:00 am

      Fantastic Krista!

      Reply
  28. Tiffany

    March 22, 2016 at 11:40 pm

    I started biking last year and it is definitely the best way to get around. When it's nice outside I don't want to spend my time driving! When I'm on my bike I feel like I've taken advantage of nice weather. I also hate disposables- my husband always gets upset because I hide his paper towels!

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2016 at 7:21 am

      Yes, that's lovely! We can get exercise, fresh air, and help the Earth all in one go!
      Hahaha πŸ˜‰ Sounds like my family!

      Reply
  29. kimmythevegan

    March 22, 2016 at 11:31 pm

    Great tips! I follow most of these, but could always use more ideas to live sustainably.
    The paper plate one is a good one. I do that most of the time, but need some when I have a large get together. Or a potluck. But recently, I've noticed the potluck I attend, the host asks us to bring our own plates and cutlery. Genius!
    I need to work on the paper towel thing too :/

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2016 at 7:20 am

      All the paper products are hard to eliminate! They become our crutch!

      Reply
  30. Farrah

    March 22, 2016 at 11:07 pm

    Happy to report that I already do most of these things! :D! I take crazy short showers (they're a little longer at the moment since I only have one functional arm, but at least it's still under 8-10 minutes)! I really want to live in a place where I can walk/bike everywhere again--tis one of the top reasons why I miss Davis so much!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2016 at 11:11 pm

      Ah fantastic! That's still super fast with one arm!!!!
      I wish I could walk and bike everywhere too (when it's warm!)

      Reply
  31. Susie @ Suzlyfe

    March 22, 2016 at 3:45 pm

    As evidenced this weekend, if you don't finish your food, I will. Literally hoovered the rest of my friend's food. Was I hungry? no. And I recycle and use reusable everything. I think that is part of the reason I rarely get take out.

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2016 at 4:38 pm

      Good stuff Susie πŸ˜‰ If I ever have extra food I just can't use, I'll ship it to you πŸ˜‰

      Reply
  32. Natalie | Feasting on Fruit

    March 22, 2016 at 12:26 pm

    I got Distinctly Delightful on the happiness quiz with an adorable smiley sticking his happy tongue out at me :p I'm not sure if I'm the delightful one or if he is, but either way I think we're pretty sustainable! I like all these tips and do many of them already! I do still use paper towels though, and I wish I lived somewhere more biking friendly, and none of my local stores have bulk bins grrr! But on the short showers (did you really take 40 mins?? :o) and recycling and grocery bags I'm a pro. Now something I've always been confused about: are tetra paks recyclable or not??

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2016 at 12:47 pm

      Hehe πŸ˜‰
      I wish I could ride my bike everywhere!
      I did. When I was younger I would set off the smoke alarm with all the steam I created!
      I believe they are simply biodegradable, so you can just toss in the trash and your duty is accomplished!

      Reply
  33. Megan @ Skinny Fitalicious

    March 22, 2016 at 11:42 am

    Love these tips! I need to get better at buying renewable packaging and out of the bulk bin. Goals for this year!

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2016 at 11:56 am

      Small steps and it will happen! Bulk bins are so good!!!

      Reply
  34. Evi @ greenevi

    March 22, 2016 at 11:20 am

    Great tips! I am just learning to stop buying canned beans and cook them myself, but it's hard, coz I'm so lazy πŸ˜€
    +1 tip: Animal products. Those have the worst ecological footprint!

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2016 at 11:32 am

      Cook your own beans for sure!!! If you have a rice cooker, it's so easy! Did you see my post on that?

      Reply
  35. tianna

    March 22, 2016 at 10:36 am

    awesome tips for sustainable living πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2016 at 11:01 am

      Thanks!

      Reply
  36. neil@neilshealthymeals.com

    March 22, 2016 at 8:44 am

    No.6 is one that has had significant benefits here in the U.K. It's law for a supermarket to charge for a shopping bag and free bags are not allowed to be given out. The result has been that everyone turns up with their own bags and there are no longer those free bags floating about in the air, being blown about by the wind. Happy Days!

    It would never have happened without a change in the law though. People are too lazy and either need to be forced or have some incentive for it!

    Lots of other great tips here!

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2016 at 8:58 am

      Wow, well that's great! I think in a few years it may start being like that everywhere! The US is behind on environmental and sustainability laws!

      Reply
  37. Mayra Murillo

    March 22, 2016 at 8:23 am

    I had never thought about the packaging my food comes in. That one really made my head turn. I will be paying extra attention to that now.

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2016 at 8:56 am

      I'm glad you'll be aware now! If you see the special packaging, go for it!

      Reply
  38. Emily @ My Healthyish Life

    March 22, 2016 at 8:22 am

    I've always been really good with the short showers and reusable grocery bags, but I definitely need work on the reusable water bottle thing. It's just so easy to buy a plastic water bottle and throw it away. Maybe if I buy a cute bottle it will inspire me πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2016 at 8:55 am

      I feel you! It's hard too if you don't have access to safe drinking water to fill it with!

      Reply
  39. Sarah @ BucketListTummy

    March 22, 2016 at 8:13 am

    Love these - especially reducing food waste! Hopefully Whole Foods taking on the "ugly" produce will instigate more grocers to do the same! I actually keep my own mug in the car for when I'm camping out at coffee shops and they only have plastic cups. Great tips!

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2016 at 8:53 am

      Likevwhat France had implemented with "ugly" produce, I hope we can do the same!
      That's a great idea to always keep one in the car!! No forgetting!

      Reply
  40. dixya @ food, pleasure, and health

    March 22, 2016 at 6:56 am

    so many great and actually realistic tips that comes with practice. before i used to live in a complex with no recycling..but now that this current building does, i feel better about not throwing out recyclable things. also, i have cut down paper towel use by using wash cloth and keeping paper towel out of sight. it really works.

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2016 at 6:57 am

      Recycling is another one I need to work on! At least when we use reusable containers, that isn't so much of a problem!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Why wait for summer when you can make a spring pas Why wait for summer when you can make a spring pasta salad instead?
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Spring Orzo Pasta Salad (Gluten-Free, Vegan) 🀀
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This Light Lemony Pasta Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 7 Ingredients πŸ’™
Make-Ahead & Meal Prep Gem πŸ’œ
Great For Sides, Lunches, Dinners, and Potlucks πŸ’—
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This light and healthy Spring Orzo Pasta Salad is gluten-free, vegan, and allergy-free. Simple and easy with just a few ingredients like sweet peas, fresh lemon, parsley, and green onion! A delicious and quick side dish recipe to pair with a weeknight dinner or meal prepped for a packable cold lunch! πŸ€©πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/spring-orzo-pasta-salad/
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#pastasalad #orzo #potluck #glutenfree #vegan #allergyfree
Celiac Disease 101 🧠 
Celiac Disease Awarenes Celiac Disease 101 🧠

Celiac Disease Awareness Month means it’s time to refresh your knowledge on the basics! 🫑

Swipe through to learn what celiac is, how it works, and why a strict gluten-free lifestyle is the only treatment for this incurable autoimmune disease 🫢

Whether you have it or love someone who does πŸ‘‡
🀝 Share to spread awareness 
πŸ” Save for referenceβ€¨πŸ’¬ Tag someone who needs to see this

#celiacdisease #celiacawareness #celiacawarenessmonth #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle
One pan, 10 minutes, and a 4-ingredient sauce to b One pan, 10 minutes, and a 4-ingredient sauce to blow your mind? πŸ€”πŸ₯’
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Mongolian Chickpeas (Vegan, Gluten-Free) 🀀πŸ₯‘
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These Mouthwatering Mongolian Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 10-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Gem πŸ’œ
Great For Lunches, Dinners, and Leftovers πŸ’—
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This Mongolian Chickpeas recipe is the quick and easy vegan solution for your Mongolian beef craving! Healthy homemade takeout in 10 minutes with all the authentic sweet, tangy, umami flavors you love! Naturally gluten-free and allergy-free, made without soy, this one-pan plant-based meal is perfect for weeknight dinners or meal prepped for quick lunches! πŸŽ‰πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/mongolian-chickpeas/
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#mongolianbeef #chickpeas #chinesefood #vegantakeout #glutenfree #vegan #allergyfree
Tender chickpeas simmered in a spiced creamy tomat Tender chickpeas simmered in a spiced creamy tomato masala sauce? 🧐
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Chickpea Tikka Masala (Vegan, Gluten-Free) πŸ€€πŸ…πŸ«“
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These Tasty Tangy Tomatoy Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 20-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Friendly πŸ’œ
Great For Weeknight Dinners & Leftover LunchesπŸ’—
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Chickpea Tikka Masala is an easy-to-make vegan recipe for the classic Indian dish! Tender marinated chickpeas simmered in a spiced creamy tomato sauce. This vegan tikka masala is a quick 20-minute weeknight meal, made in one pan, dairy-free, gluten-free, and allergy-free. Enjoy and soak up the authentic flavors with a side of rice or gluten-free naan! πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/chickpea-tikka-masala/
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#tikkamasala #chickpeas #indianfood #vegantakeout #glutenfree #vegan #allergyfree
One pan, 10 minutes, totally vegan and soy-free? πŸ€”πŸ₯’
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Teriyaki Chickpeas (Vegan, Gluten-Free) 🀀πŸ₯‘
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These Tasty Tangy Teriyaki Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 10-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Gem πŸ’œ
Great For Lunches, Dinners, and Leftovers πŸ’—
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Salty, sweet, tangy, umami...everyone loves that distinctive teriyaki flavor! A classic Japanese takeout dish, but this time we’re swapping the chicken for chickpeas! Vegan teriyaki chicken perfected with the use of chickpeas and made with a flavor-packed sticky sauce without soy! Why sacrifice this delicious Asian dish when, with just a few swaps, you can make it healthier, allergy-free, and 100% plant-based? πŸŽ‰πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/teriyaki-chickpeas/
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#teriyaki #chickpeas #japanesefood #vegantakeout #glutenfree #vegan #allergyfree
The perfect Louisiana vegan gumbo recipe just in t The perfect Louisiana vegan gumbo recipe just in time for Mardi Gras 🀩
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Vegan Gumbo (Gluten-Free, Allergy-Free) 🀀
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This Thick & Hearty New Orleans Staple is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Packed With Veggies πŸ’š
Authentic Cajun & Creole Spices and Flavors πŸ’™
Perfect for Dinner and Leftovers For Lunch πŸ’œ
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This vegan gumbo recipe is still hearty and full-flavored without meat or seafood. Fully plant-based without any mock meat or soy, just whole food ingredients! We are replacing the animal protein with kidney beans, potatoes, and hearts of palm. This trifecta provides meaty textures and protein to the stew, plus reduces the need for extra cooking time since we’re taking the lazy way and using canned ingredients. The roux is made with gluten-free flour and vegan butter for a thick, rich, hearty stew that will stick to your bones.πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-gumbo/
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#gumbo #vegangumbo #mardigras #glutenfree #vegan #allergyfree
Your new favorite way to enjoy the colorful little Your new favorite way to enjoy the colorful little radish! ❀️
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Air Fryer Radishes (Easy, Oil-Free) πŸ€€πŸ‘
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These Ravishing Radishes are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Radishes & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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These easy Air Fryer Radishes are a quick and healthy way to serve the simple root vegetable! Seasoned to perfection and roasted in the air fryer for a crispy outside and tender creamy inside. Naturally vegan, gluten-free, low-calorie, and low-carb. Serve them as a no-fuss side dish or delightful snack everyone will love! πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG!
https://strengthandsunshine.com/air-fryer-radishes/
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#radishes #airfryer #airfryerrecipes #glutenfree #vegan #allergyfree
4 ingredients for a perfect authentic Italian past 4 ingredients for a perfect authentic Italian pasta meal...that’s gluten-free? 🧐
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Gluten-Free Spaghetti Aglio e Olio (Vegan) πŸπŸ§„πŸŒΆοΈπŸ€€
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This Stunning Spaghetti Supper is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Wildy Quick & Easy πŸ’š
Minimal Ingredients, Max Flavor πŸ’™
Date Night & Valentine’s Day Dinner Perfection πŸ’œ
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Gluten-Free Spaghetti Aglio e Olio is a classic Italian pasta dish with just 4 basic ingredients! This easy vegan pasta recipe is made with gluten-free spaghetti, thinly sliced garlic infused in extra virgin olive oil, and red pepper flakes for some heat! Add some parsley and vegan parmesan for a 15-minute meal everyone will love! πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-spaghetti-aglio-e-olio/
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#spaghettiaglioolio #glutenfreepasta #spaghetti #glutenfree #vegan #allergyfree