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Home » Breakfast » A Ghoulish Green Purple Sweet Potato Mug Cake

A Ghoulish Green Purple Sweet Potato Mug Cake

Published: Oct 15, 2014 · Modified: Dec 22, 2014 by Rebecca Pytell · This post may contain affiliate links.

Well that's an oxymoron. And before anyone asks, no, this was not intentional. I had the grand idea to use some beautiful purple sweet potato (PSP) in a wonderful morning mug cake. I also felt like adding a bit extra baking soda to make it really rise and be fluffy. Now, if you know anything about baking, you know that baking soda is an alkaline substance and can make your baked goods green or blue when mixed with say something like a PSP. It can happen when you don't mix well enough or because you used too much. So I thought I would have a pretty purple mug cake, but instead, it was green!

Ghoulish Green PSP Mug Cake | Strength and Sunshine #glutenfree #vegan #mugcake @RebeccaGF666

I was a little bummed out because it tasted great, just wasn't the color I had hoped for. I didn't want to play around with the measurements again and worry about getting good morning light for some pictures for the blog. Thus, I thought long and hard what I should do with this little experiment. Then it hit me! It is Halloween time! All is not lost my friends!

Ghoulish Green PSP Mug Cake | Strength and Sunshine #glutenfree #vegan #mugcake @RebeccaGF666

I am also not one of those bloggers to post cutesy themed holiday recipes. Like oranges turned into jack-o-lanterns. But when the perfect opportunity arises to salvage a recipe and make it relevant, well, I just have to take it. A ghoulish green PSP mug cake it is! The perfect Halloween breakfast experiment 😉 Tell the kids they can have a healthy green cake with vanilla frosting on Halloween morning and see what they say 😉

Ghoulish Green Purple Sweet Potato Mug Cake

Ghoulish Green PSP Mug Cake | Strength and Sunshine #glutenfree #vegan #mugcake @RebeccaGF666

Ingredients: (serves 1)

+ 2 TB Buckwheat Flour

+ 2 TB Oat Flour

+ 2 TB Mashed Purple Sweet Potato

+ ½ Tsp Baking Soda

+ ¼ Tsp Baking Powder

+ ¼ Tsp Pure Bourbon Vanilla Extract

+ 7 Drop Vanilla Stevia

+ ¼ Cup Water

Vanilla Frosting:

+ 1 TB Vanilla Protein Powder

+ 2 TB Water

Directions:

+ In a ramekin or mug, combine flours, baking soda, baking power, and stir. Then add the mashed PSP, vanilla, stevia, and water. Mix extremely well until you don't have any lumps. (O actually used my hands to really break up the potato!)

+ Microwave on high for 1 minutes.

+ Mix the protein powder and water together in a tiny bowl, remove the ramekin from the microwave, top with the thick frosting, put it back in the microwave, and cook for an additional 20 seconds.

+ Remove and enjoy this lovely Halloween treat!

Ghoulish Green PSP Mug Cake | Strength and Sunshine #glutenfree #vegan #mugcake @RebeccaGF666

I didn't realize it, but Halloween is on a Friday! That never happens! I mean, it's not really a big deal anymore since I'm not trick-or-treating, but Fridays are the best days! Even though I said I'm not dressing up for Halloween, I may need to rethink that. Maybe I should be a PSP? Sounds like a good idea to me 😉

So tell me:

+ Have you ever had the magic color change in your baked goods?

+ What is your favorite Halloween candy?! I always jumped for joy when I got those cute little boxes of Junior Mints! (Frozen Junior Mints are the bomb.com! Try it!)

*Recipe linking up for the week! WIAW, Allergy Free Wednesdays, #RecipeFridays, #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday, Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays, #WeekendBites, Real Food Recipe Roundup, Gluten-Free Tuesdays, Tasty Tuesdays, Meatless Mondays, Lena’s Tasty Tuesdays!*

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Reader Interactions

Comments

  1. The Vegan 8

    October 08, 2015 at 12:41 pm

    I think you know how much I love sweet potatoes since I use them in everything! Looks good! Love how healthy it is!

    Reply
    • Rebecca @ Strength and Sunshine

      October 08, 2015 at 12:45 pm

      Haha, I basically eat potatoes every day 😛 I need to make this mug cake again now that PSPs are back in season!

      Reply
  2. lindsay

    October 08, 2015 at 8:25 am

    i thought this looked familiar! i remember these, i must try it this year! SO FUN!

    Reply
    • Rebecca @ Strength and Sunshine

      October 08, 2015 at 10:23 am

      Spooky "experiments" 😉 I'll be making one soon!

      Reply
  3. Stacey Guilliatt (Nobody Said It Was Easy)

    November 02, 2014 at 5:00 pm

    I've never had a colour change but I've never heard of purple sweet potato either! #tastytuesdays

    Reply
    • Rebecca @ Strength and Sunshine

      November 02, 2014 at 5:10 pm

      Purple Sweet Potatoes will literally change your life!

      Reply
  4. Stephanie

    October 25, 2014 at 3:55 pm

    Looks delicious! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply
    • Rebecca @ Strength and Sunshine

      October 25, 2014 at 4:01 pm

      Thanks!

      Reply
  5. Cindy (Vegetarian Mamma)

    October 23, 2014 at 8:13 pm

    I am going to have to make this for the kids! I just made a sunbutter mug cake, literally 10 minutes ago 🙂 YUM Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂 I can't wait to see what you share this week! Its LIVE!

    Cindy from vegetarianmamma.com

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2014 at 1:32 am

      Hahaha! Aren't mug cakes the best!? 😉

      Reply
  6. Heidy @TheMccallumsShamrockPatch

    October 23, 2014 at 5:40 pm

    I would like to invite you to attend our weekly #PureBlogLove Recipe and DIY craft party this week. Runs 8pm Thursdays-Sunday at midnight EST on http://www.themcallumsshamrockpatch.com. I hope to see you there! I adore your blog!
    Heidy

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2014 at 5:47 pm

      Sure!

      Reply
  7. Christine @ Love, Life, Surf

    October 23, 2014 at 1:10 pm

    I love mug cakes!

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2014 at 1:28 pm

      Haha, o me too 😉

      Reply
  8. kimmythevegan

    October 22, 2014 at 7:37 pm

    This looks great! Can't be too disappointed if it tasted good 😉
    Thanks for sharing this on Healthy Vegan Fridays (and for all of your awesome contributions!). I am pinning this recipe to our Pinterest Board.
    Thanks Rebecca =)

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2014 at 7:40 pm

      Haha, thanks Kimmy 😉

      Reply
  9. Chaitali

    October 22, 2014 at 9:06 am

    I'm hopping over from the Tasty Tuesday link up. I had no idea that baking soda could result in a green color like this! It's a good tidbit to know. I'm glad to hear the cake still tasted good and you could salvage it with a Halloween spin 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2014 at 9:20 am

      I'm happy it happened! The green was so much more fun 😉 Hahaha!

      Reply
  10. Danielle

    October 22, 2014 at 7:23 am

    I've had those days when something I've baked hasn't come out quite right. Way to take it in stride and turn it into something fun! Thanks so much for linking up with Merry Monday! Have a great day!

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2014 at 7:38 am

      I think it's better this way anyway!

      Reply
  11. Dina@KitchenDreaming

    October 21, 2014 at 8:57 pm

    Thanks for coming and linking up at #The Weekend Social! I hope to see you there! Pinned

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2014 at 11:56 pm

      Thanks for checking out the post!

      Reply
  12. Laura @ Sprint 2 the Table

    October 19, 2014 at 7:39 pm

    Halloween is the perfect excuse to make questionably colored food. Especially when it sounds this good! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2014 at 7:51 pm

      Hahaha, you got that right 😉

      Reply
  13. Jennie

    October 19, 2014 at 3:40 pm

    I bet my boys would love this they are big sweet potato fans!!
    Thanks for linking up with me!
    Jennie @ The Diary of a Real Housewife
    http://thediaryofarealhousewife.blogspot.com

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2014 at 4:12 pm

      Yes! It is such a fun treat!

      Reply
  14. Athletic Avocado

    October 19, 2014 at 1:09 pm

    love this idea! perfect for halloween!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2014 at 1:11 pm

      Yup! Thanks friend! 🙂

      Reply
  15. Kierston

    October 18, 2014 at 6:17 am

    I have yet to see a purple sweet potato!

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2014 at 7:11 am

      I must send you one!

      Reply
  16. Honest mum

    October 17, 2014 at 4:10 pm

    Oh wow this looks incredible, going to make this! Love a pud in a mug! Thanks for linking up to #tastytuesdays

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2014 at 6:51 pm

      Thank you!!

      Reply
  17. Cat

    October 17, 2014 at 2:25 pm

    Haha that's so funny I can't believe it turned green! I'm so envious of you stateside folk and your PSP's - they don't sell them anywhere in the UK! just regular orange ones for us... I wonder would they go green too? Only one way to find out... 😀

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2014 at 3:13 pm

      Baking soda turns anything green if you use a lot!

      Reply
  18. laura @ scribbles and sass

    October 17, 2014 at 12:37 pm

    baby boxes of junior mints? must be the joys of living south of the border. mine is a very canadian treat, coffee crisp!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2014 at 2:12 pm

      Anything with coffee!

      Reply
  19. Marla

    October 17, 2014 at 10:37 am

    I love purple sweet potato but I didn't realize that adding baking soda for turn them green. That is good to know. This sounds delicious and something that I am going to tryl Thanks for sharing Real Food Fridays blog hop. Pinned & twitted.

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2014 at 10:39 am

      I hope you do! It's so fun!

      Reply
  20. Sandi Gaertner (@sandigtweets)

    October 17, 2014 at 10:10 am

    I had to chuckle at your post. I am not the cutesy Halloween baker either. I have been experimenting with purple sweet potatoes as well because of their "cool factor" with my kids. Thanks for sharing on Gluten Free and DIY Tuesdays 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2014 at 8:41 pm

      The best way to eat a PSP is baked and topped with coconut butter!

      Reply
  21. Liz - Meal Makeover Mom

    October 16, 2014 at 8:16 pm

    Well, it sure looks tasty! I remember when I was an undergrad studying nutrition (back in "the day") we'd put baking soda in water and then cook broccoli, and it would bring out the green color. Or maybe it dulled it. Yikes. I'd better go and do some googling. Other than that, I haven't done too much crazy food science lately 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 16, 2014 at 8:24 pm

      I bet it made it brighter!

      Reply
  22. Michelle @ Vitamin Sunshine

    October 16, 2014 at 7:05 pm

    I didn't know baking soda turned sweet potato green, too! I know it does this to sunflower butter, but you can counteract it by adding less soda, and a bit of lemon juice. Fun idea for Halloween though!

    Reply
    • Rebecca @ Strength and Sunshine

      October 16, 2014 at 7:32 pm

      It can turn anything green. Plus this was a PSP! I didn't want less 😛

      Reply
  23. Renee @ Bendiful Blog

    October 16, 2014 at 2:35 pm

    Vanilla Bourbon? Yes please sign me up! I keep seeing purple sweet potatoes this would be a great reason to buy them. So haoloween-y is that a thing?

    Reply
    • Rebecca @ Strength and Sunshine

      October 16, 2014 at 2:37 pm

      Lol, it's just real extract, not imitation.

      Reply
  24. tianna

    October 16, 2014 at 2:27 pm

    love this idea - will have to try! thanks for sharing 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 16, 2014 at 2:38 pm

      Thanks!

      Reply
  25. Kimchi Cakes

    October 16, 2014 at 12:55 pm

    This is very very interesting. I need to try this out of curiousity. lol.

    Reply
    • Rebecca @ Strength and Sunshine

      October 16, 2014 at 1:18 pm

      It is awesome!

      Reply
  26. Sandra Laflamme

    October 15, 2014 at 9:35 pm

    I am intrigued by your recipe! I love sweet potatoes but have never thought to use them in a cake. Oh, and my favorite candy is sour patch kids 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2014 at 10:17 pm

      Potatoes/squashes are always the best in cakes!
      Sour Patch is totally not a bad choice 😉

      Reply
  27. Dr. Jennifer Weinberg, MD, MPH, MBE

    October 15, 2014 at 8:14 pm

    Yum! I love a new way to incorporate sweet potato!
    Thanks for the great recipe.
    Warmly,
    Jennifer

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2014 at 8:39 pm

      Thanks Jennifer!

      Reply
  28. Deborah @ Confessions of a Mother Runner

    October 15, 2014 at 3:26 pm

    Wow that's like nothing I've ever seen-super creative! Thanks for linking up with us today. Hope you will check out our recipes as well 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2014 at 4:54 pm

      Haha thanks!

      Reply
  29. genevieve @ gratitude & greens

    October 15, 2014 at 3:03 pm

    I loved how you turned a disappointing situation into a fun one! Halloween is one of my favourite holidays, I'm super excited that it's coming soon!

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2014 at 4:54 pm

      Not disappointing so much as surprising, haha!

      Reply
  30. Chelsea F

    October 15, 2014 at 1:12 pm

    That's just awesome! Such a different color. And it sounds great! Thanks for sharing the recipe 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2014 at 2:29 pm

      Thanks Chelsea!

      Reply
  31. Fran@BCDC

    October 15, 2014 at 12:24 pm

    Sounds delicious!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2014 at 12:49 pm

      Thanks!

      Reply
  32. Oakley @ Frieda's

    October 15, 2014 at 11:49 am

    Hahaha! We just LOVE your "experiments"! And even happier that you are enjoying the Stokes Purple® Sweet Potatoes we sent to you.

    Keep bugging your local stores about them!

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2014 at 12:15 pm

      My whole foods has no idea how Arlington has them. They even checked with that manager....so....problem!

      Reply
  33. Ali the Skinny GF Chef

    October 15, 2014 at 11:30 am

    yum! I was just looking for breakfast 🙂 I think I'll try this with some of my roasted squash!

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2014 at 12:14 pm

      Give it a shot! But you won't get the great color! 😉

      Reply
  34. Natalie

    October 15, 2014 at 11:02 am

    Baking fail saved by Halloween!! I love halloween themed posts, cutesy or not it makes me excited! Once you're past the trick or treating age, you've gotta do something to make halloween special 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2014 at 12:13 pm

      And that's why a green mug cake fits the bill 😉

      Reply
  35. Alison

    October 15, 2014 at 10:15 am

    Loving the ghoulish cake idea, perfect for little monsters

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2014 at 12:12 pm

      Perfect for big monsters too 😉

      Reply
  36. Brittany @ Delights and Delectables

    October 15, 2014 at 7:24 am

    yay for vanilla bourbon extract!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2014 at 7:54 am

      The one and only!

      Reply
  37. CARLA

    October 15, 2014 at 7:23 am

    ANNNND the eight year old (and the 8 yo in me ) WILL LOVE.

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2014 at 7:54 am

      Haha, you know its going to be a good Halloween 😉

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! 😍😆🥗🫘
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) 😋🥗🫘
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? 🤔
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https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! 🥗
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Shirazi Salad (Persian Cucumber & Tomato Salad) 🤤👏🥗🥒🍅🧅
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This Cool Crisp Cucumber Tangy Tomato Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Keto & Low-Carb & Paleo 💚
Naturally Raw & Sugar-Free 💙
Just Healthy Veggies, EVOO, & Herbs 💜
Simple, Easy, Ready In 10 Minutes 💗
Perfect Side Dish, Salad, or Appetizer 💖
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! 😋😚🙌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! 😍🍋🥞
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) 😋🍋🥞
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This Flavor-Packed Pancake Stack of Sunshine is:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Oil-Free & Sugar-Free 💚
Kid-Approved 💙
Perfect Springtime or Easter Breakfast or Brunch 💜
Make-Ahead + Freezer-Friendly 💖
Easy & Quick, Fluffy & Healthy 💗
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Who's ready for this bright and zesty stack of hotcakes?! 🙌
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🤤
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! 😋😚
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...🥦😏 * Pe Broccoli doesn't have to be boring...🥦😏
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) 🤤👏🥦
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This Brilliant un-Believable Broccoli Bash is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Keto & Low-Carb & Paleo 💚
Oil-Free & Sugar-Free 💙
Just Broccoli & Choice of Seasonings 💜
No-Fuss, Ready In 10 Minutes 💗
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack 💖
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! 🥳😋🥦🙌
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom