Well that’s an oxymoron. And before anyone asks, no, this was not intentional. I had the grand idea to use some beautiful purple sweet potato (PSP) in a wonderful morning mug cake. I also felt like adding a bit extra baking soda to make it really rise and be fluffy. Now, if you know anything about baking, you know that baking soda is an alkaline substance and can make your baked goods green or blue when mixed with say something like a PSP. It can happen when you don’t mix well enough or because you used too much. So I thought I would have a pretty purple mug cake, but instead, it was green!
I was a little bummed out because it tasted great, just wasn’t the color I had hoped for. I didn’t want to play around with the measurements again and worry about getting good morning light for some pictures for the blog. Thus, I thought long and hard what I should do with this little experiment. Then it hit me! It is Halloween time! All is not lost my friends!
I am also not one of those bloggers to post cutesy themed holiday recipes. Like oranges turned into jack-o-lanterns. But when the perfect opportunity arises to salvage a recipe and make it relevant, well, I just have to take it. A ghoulish green PSP mug cake it is! The perfect Halloween breakfast experiment 😉 Tell the kids they can have a healthy green cake with vanilla frosting on Halloween morning and see what they say 😉
Ghoulish Green Purple Sweet Potato Mug Cake
Ingredients: (serves 1)
+ 2 TB Buckwheat Flour
+ 2 TB Oat Flour
+ 2 TB Mashed Purple Sweet Potato
+ 1/2 Tsp Baking Soda
+ 1/4 Tsp Baking Powder
+ 1/4 Tsp Pure Bourbon Vanilla Extract
+ 7 Drop Vanilla Stevia
+ 1/4 Cup Water
Vanilla Frosting:
+ 1 TB Vanilla Protein Powder
+ 2 TB Water
Directions:
+ In a ramekin or mug, combine flours, baking soda, baking power, and stir. Then add the mashed PSP, vanilla, stevia, and water. Mix extremely well until you don’t have any lumps. (O actually used my hands to really break up the potato!)
+ Microwave on high for 1 minutes.
+ Mix the protein powder and water together in a tiny bowl, remove the ramekin from the microwave, top with the thick frosting, put it back in the microwave, and cook for an additional 20 seconds.
+ Remove and enjoy this lovely Halloween treat!
I didn’t realize it, but Halloween is on a Friday! That never happens! I mean, it’s not really a big deal anymore since I’m not trick-or-treating, but Fridays are the best days! Even though I said I’m not dressing up for Halloween, I may need to rethink that. Maybe I should be a PSP? Sounds like a good idea to me 😉
So tell me:
+ Have you ever had the magic color change in your baked goods?
+ What is your favorite Halloween candy?! I always jumped for joy when I got those cute little boxes of Junior Mints! (Frozen Junior Mints are the bomb.com! Try it!)
*Recipe linking up for the week! WIAW, Allergy Free Wednesdays, #RecipeFridays, #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday, Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays, #WeekendBites, Real Food Recipe Roundup, Gluten-Free Tuesdays, Tasty Tuesdays, Meatless Mondays, Lena’s Tasty Tuesdays!*
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I think you know how much I love sweet potatoes since I use them in everything! Looks good! Love how healthy it is!
The Vegan 8 recently posted…Low-Fat Vegan Gluten-Free Pancakes
Haha, I basically eat potatoes every day 😛 I need to make this mug cake again now that PSPs are back in season!
i thought this looked familiar! i remember these, i must try it this year! SO FUN!
Spooky “experiments” 😉 I’ll be making one soon!
I’ve never had a colour change but I’ve never heard of purple sweet potato either! #tastytuesdays
Stacey Guilliatt (Nobody Said It Was Easy) recently posted…Recipe – Naan bread pizzas
Purple Sweet Potatoes will literally change your life!
Looks delicious! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!
Stephanie recently posted…Flashback Friday Party
Thanks!
I am going to have to make this for the kids! I just made a sunbutter mug cake, literally 10 minutes ago 🙂 YUM Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂 I can’t wait to see what you share this week! Its LIVE!
Cindy from vegetarianmamma.com
Hahaha! Aren’t mug cakes the best!? 😉
I would like to invite you to attend our weekly #PureBlogLove Recipe and DIY craft party this week. Runs 8pm Thursdays-Sunday at midnight EST on http://www.themcallumsshamrockpatch.com. I hope to see you there! I adore your blog!
Heidy
Heidy @TheMccallumsShamrockPatch recently posted…#PureBlogLove Recipe and Craft Link Party #7
Sure!
I love mug cakes!
Christine @ Love, Life, Surf recently posted…Is Crying the New Fitness Trend?
Haha, o me too 😉
This looks great! Can’t be too disappointed if it tasted good 😉
Thanks for sharing this on Healthy Vegan Fridays (and for all of your awesome contributions!). I am pinning this recipe to our Pinterest Board.
Thanks Rebecca =)
kimmythevegan recently posted…The Ultimate Vegan Sammich
Haha, thanks Kimmy 😉
I’m hopping over from the Tasty Tuesday link up. I had no idea that baking soda could result in a green color like this! It’s a good tidbit to know. I’m glad to hear the cake still tasted good and you could salvage it with a Halloween spin 🙂
I’m happy it happened! The green was so much more fun 😉 Hahaha!
I’ve had those days when something I’ve baked hasn’t come out quite right. Way to take it in stride and turn it into something fun! Thanks so much for linking up with Merry Monday! Have a great day!
Danielle recently posted…Merry Monday Link Party #25
I think it’s better this way anyway!
Thanks for coming and linking up at #The Weekend Social! I hope to see you there! Pinned
Thanks for checking out the post!
Halloween is the perfect excuse to make questionably colored food. Especially when it sounds this good! 🙂
Laura @ Sprint 2 the Table recently posted…Roasted Brussels, Butternut, & Beets (Recipe)
Hahaha, you got that right 😉
I bet my boys would love this they are big sweet potato fans!!
Thanks for linking up with me!
Jennie @ The Diary of a Real Housewife
http://thediaryofarealhousewife.blogspot.com
Jennie recently posted…Friday Favorites
Yes! It is such a fun treat!
love this idea! perfect for halloween!
Athletic Avocado recently posted…DIY Gourmet Nut Butter: Red Velvet Cookie Butter!
Yup! Thanks friend! 🙂
I have yet to see a purple sweet potato!
Kierston recently posted…#RECIPEFRIDAY and On The Bright Side…
I must send you one!
Oh wow this looks incredible, going to make this! Love a pud in a mug! Thanks for linking up to #tastytuesdays
Honest mum recently posted…A Wonderful Weekend at the Ox Pasture Hall Hotel
Thank you!!
Haha that’s so funny I can’t believe it turned green! I’m so envious of you stateside folk and your PSP’s – they don’t sell them anywhere in the UK! just regular orange ones for us… I wonder would they go green too? Only one way to find out… 😀
Cat recently posted…Cat-Shaped Cookies (Gluten-free, Sugar-free, Egg-free)
Baking soda turns anything green if you use a lot!
baby boxes of junior mints? must be the joys of living south of the border. mine is a very canadian treat, coffee crisp!
laura @ scribbles and sass recently posted…workout the tangles.
Anything with coffee!
I love purple sweet potato but I didn’t realize that adding baking soda for turn them green. That is good to know. This sounds delicious and something that I am going to tryl Thanks for sharing Real Food Fridays blog hop. Pinned & twitted.
Marla recently posted…Real Food Fridays #60 – Food For The Soul
I hope you do! It’s so fun!
I had to chuckle at your post. I am not the cutesy Halloween baker either. I have been experimenting with purple sweet potatoes as well because of their “cool factor” with my kids. Thanks for sharing on Gluten Free and DIY Tuesdays 🙂
Sandi Gaertner (@sandigtweets) recently posted…Gluten Free Chocolate Cookies with Peanut Butter Chips
The best way to eat a PSP is baked and topped with coconut butter!
Well, it sure looks tasty! I remember when I was an undergrad studying nutrition (back in “the day”) we’d put baking soda in water and then cook broccoli, and it would bring out the green color. Or maybe it dulled it. Yikes. I’d better go and do some googling. Other than that, I haven’t done too much crazy food science lately 🙂
Liz – Meal Makeover Mom recently posted…Local Farms Make Me Happy: My Visit to Hornstra Dairy Farm
I bet it made it brighter!
I didn’t know baking soda turned sweet potato green, too! I know it does this to sunflower butter, but you can counteract it by adding less soda, and a bit of lemon juice. Fun idea for Halloween though!
Michelle @ Vitamin Sunshine recently posted…Velvety Pumpkin Apple Butter
It can turn anything green. Plus this was a PSP! I didn’t want less 😛
Vanilla Bourbon? Yes please sign me up! I keep seeing purple sweet potatoes this would be a great reason to buy them. So haoloween-y is that a thing?
Renee @ Bendiful Blog recently posted…In the Groove
Lol, it’s just real extract, not imitation.
love this idea – will have to try! thanks for sharing 🙂
tianna recently posted…We’re All Freaks Here: AHS Freakshow Halloween Makeup Looks!
Thanks!
This is very very interesting. I need to try this out of curiousity. lol.
Kimchi Cakes recently posted…SheInside’s Sweater Weather Picks!!
It is awesome!
I am intrigued by your recipe! I love sweet potatoes but have never thought to use them in a cake. Oh, and my favorite candy is sour patch kids 🙂
Sandra Laflamme recently posted…More triathlons, the ZFIVE and a triathlon inspired giveaway!
Potatoes/squashes are always the best in cakes!
Sour Patch is totally not a bad choice 😉
Yum! I love a new way to incorporate sweet potato!
Thanks for the great recipe.
Warmly,
Jennifer
Thanks Jennifer!
Wow that’s like nothing I’ve ever seen-super creative! Thanks for linking up with us today. Hope you will check out our recipes as well 🙂
Deborah @ Confessions of a Mother Runner recently posted…Skechers Go Walk-Taking Steps towards Breast Cancer Awareness
Haha thanks!
I loved how you turned a disappointing situation into a fun one! Halloween is one of my favourite holidays, I’m super excited that it’s coming soon!
genevieve @ gratitude & greens recently posted…Real Deal Pumpkin Spice Lattes
Not disappointing so much as surprising, haha!
That’s just awesome! Such a different color. And it sounds great! Thanks for sharing the recipe 🙂
Chelsea F recently posted…Ginger Butternut Squash Soup
Thanks Chelsea!
Sounds delicious!!
Fran@BCDC recently posted…WIAW~Who Knows Where or When
Thanks!
Hahaha! We just LOVE your “experiments”! And even happier that you are enjoying the Stokes Purple® Sweet Potatoes we sent to you.
Keep bugging your local stores about them!
Oakley @ Frieda’s recently posted…How to Cook Jackfruit Seeds
My whole foods has no idea how Arlington has them. They even checked with that manager….so….problem!
yum! I was just looking for breakfast 🙂 I think I’ll try this with some of my roasted squash!
Ali the Skinny GF Chef recently posted…Paleo Pumpkin Chocolate Chip Cookies, sugar free, gluten free, grain free
Give it a shot! But you won’t get the great color! 😉
Baking fail saved by Halloween!! I love halloween themed posts, cutesy or not it makes me excited! Once you’re past the trick or treating age, you’ve gotta do something to make halloween special 🙂
Natalie recently posted…Banana Pumpkin Pie
And that’s why a green mug cake fits the bill 😉
Loving the ghoulish cake idea, perfect for little monsters
Alison recently posted…Home Made Fish Cakes
Perfect for big monsters too 😉
yay for vanilla bourbon extract!!
Brittany @ Delights and Delectables recently posted…How We Do Rainy Days
The one and only!
ANNNND the eight year old (and the 8 yo in me ) WILL LOVE.
CARLA recently posted…It’s OK to wish Mamahood away.
Haha, you know its going to be a good Halloween 😉