• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
Γ—
Home Β» Personal Β» A Love Letter to Yoga

A Love Letter to Yoga

Published: Sep 26, 2013 Β· Modified: Dec 24, 2014 by Rebecca Pytell Β· This post may contain affiliate links.

Dear Yoga,

We met about 9 months ago, on a cold and gloomy December morning.

I had some extra time on my hands and decided to use that free 30 day trial form myogaonline.com.

I started with a nice easy flow and was surprised by how you made me feel.

I knew we needed to met again, so I scheduled a date the next morning.

IMG_4594ipp

This went on for awhile until my trial ran out. Then I had to hurry and find a new way to be with you.

I came across doyogawithme.com and their classes were all free.

We could see each other every day if we wanted.

Then I got busy with school again and only had time to see you once on the weekend.

But that was okay, at least we could check in and keep in touch.

We kept this up and then once school let out I decided I wanted to see you more.

Tuesdays and Saturdays became the days we met. And I loved every minute of it.

IMG_4773ip

We are keeping this schedule even with the start up of school, but things seem to be working out, yes?

You have made me so strong, both physically and mentally.

You have taught me who to breath and find peace.

You have allowed me to get frustrated, yell, cry, and hate you at times.

But you keep drawing me back and allowing me to find peace, love, joy, stability, and happiness.

You help me work through my problems and stress and you never rush me or get angry.

You are patient and kind.

We are good for each other even though we don't always see eye to eye.

IMG_4560ip

When we get together, it is just you and me.

No judgement, no expectations, just time to connect with ourselves and the space around us.

Thank you Yoga for being a true friend, a shoulder to lean on, and a love that I am so glad to have met.

Love and Namaste,

Rebecca

No questions today, just leave your thoughts and love if you wish. Have a peaceful Thursday and get in some yoga this week.

Related

« Savory Pumpkin Lentil Tacos
Friday Finisher 9/27/13 »

Reader Interactions

Comments

  1. Gin

    January 18, 2016 at 11:36 am

    Crying. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2016 at 12:13 pm

      One of my favorite posts πŸ˜‰

      Reply
  2. Kathy Shea Mormino, The Chicken Chick

    October 06, 2013 at 7:09 pm

    I need to develop the patience to enjoy yoga! It really does look very rewarding. Thank you for sharing with the Clever Chicks Blog Hop!

    Cheers,
    Kathy Shea Mormino
    The Chicken Chick
    http://www.The-Chicken-Chick.com

    Reply
    • strengthandsunshine

      October 06, 2013 at 7:15 pm

      You definitely should give it a try! There are so many forms. Choose a power or hot yoga class and you will never be bored!

      Reply
  3. tamaralikecamera

    September 29, 2013 at 11:27 am

    I just photographed a Yogi last week and she had some good moves. So do you! I have never tried it but I've heard it would be good for my stress. Thanks for linking up with our Ladies Only Blog Share Link Party!

    Reply
    • strengthandsunshine

      September 29, 2013 at 11:44 am

      Yoga is wonderful for stress! Give it try and I can bet you will fall in love!

      Reply
  4. Mrs. Murphy's Law of Fitness

    September 28, 2013 at 9:14 pm

    I love this. I have literally been struggling with how I can fit yoga into my schedule. I have thought about doing the online yoga thing. Do you like them? I know I need it in my life and must find a way to motivate myself into making it a habit.

    Reply
    • strengthandsunshine

      September 28, 2013 at 9:44 pm

      I love being able to turn on a class anytime any day! I only use free classes so my selection is limited but I rotate between about 5 different ones and never get bored.

      Reply
  5. Joy In the Midst of...

    September 28, 2013 at 8:22 pm

    I stumbled across your post through #LOBS. I love how you illustrate your relationship with yoga here. I love yoga so much, and I agree, it's always a struggle to fit it in amongst all the other things. But the clarify and peace I feel when I'm done - it's amazing. Your asanas are beautiful.

    Reply
    • strengthandsunshine

      September 28, 2013 at 8:30 pm

      Thanks Stevie! Yoga is so wonderful and I wish everyone would give it a try, non-yogi's do not know what they are missing out on!

      Reply
  6. Ronni

    September 28, 2013 at 4:42 pm

    Beautiful post. I need to get back on my mat. I really, truly do.

    Reply
    • strengthandsunshine

      September 28, 2013 at 4:44 pm

      Thanks Ronni! πŸ™‚ You definitely should, even if it is only a few Sun Salutations in the morning. Just something to reconnect with you body and spirit!

      Reply
  7. Liz

    September 26, 2013 at 8:46 am

    I Love this post! Yoga has gotten me through more things than even friends could. It is where my soul is truely at peace. I have to check out that website though! πŸ˜€ Thank you!

    Reply
    • strengthandsunshine

      September 26, 2013 at 3:38 pm

      It is a great resource! And Yoga is so wonderful. I can't believe it took me so long to try it!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Mongolian Chickpeas
  • Chickpea Tikka Masala
  • Teriyaki Chickpeas
  • Vegan Gumbo
  • Air Fryer Radishes

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Virgin PiΓ±a Colada Recipe
  • Chewy Brown Sugar Cookies (Gluten-Free, Vegan)
  • Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
  • No-Bake Vegan S'mores Pie (Gluten-Free, Allergy-Free)

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright Β© 2025 Strength and Sunshine LLC

Celiac Disease 101 🧠 
Celiac Disease Awarenes Celiac Disease 101 🧠

Celiac Disease Awareness Month means it’s time to refresh your knowledge on the basics! 🫑

Swipe through to learn what celiac is, how it works, and why a strict gluten-free lifestyle is the only treatment for this incurable autoimmune disease 🫢

Whether you have it or love someone who does πŸ‘‡
🀝 Share to spread awareness 
πŸ” Save for referenceβ€¨πŸ’¬ Tag someone who needs to see this

#celiacdisease #celiacawareness #celiacawarenessmonth #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle
One pan, 10 minutes, and a 4-ingredient sauce to b One pan, 10 minutes, and a 4-ingredient sauce to blow your mind? πŸ€”πŸ₯’
*
Mongolian Chickpeas (Vegan, Gluten-Free) 🀀πŸ₯‘
*
These Mouthwatering Mongolian Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 10-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Gem πŸ’œ
Great For Lunches, Dinners, and Leftovers πŸ’—
*
This Mongolian Chickpeas recipe is the quick and easy vegan solution for your Mongolian beef craving! Healthy homemade takeout in 10 minutes with all the authentic sweet, tangy, umami flavors you love! Naturally gluten-free and allergy-free, made without soy, this one-pan plant-based meal is perfect for weeknight dinners or meal prepped for quick lunches! πŸŽ‰πŸ™Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/mongolian-chickpeas/
*
#mongolianbeef #chickpeas #chinesefood #vegantakeout #glutenfree #vegan #allergyfree
Tender chickpeas simmered in a spiced creamy tomat Tender chickpeas simmered in a spiced creamy tomato masala sauce? 🧐
*
Chickpea Tikka Masala (Vegan, Gluten-Free) πŸ€€πŸ…πŸ«“
*
These Tasty Tangy Tomatoy Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 20-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Friendly πŸ’œ
Great For Weeknight Dinners & Leftover LunchesπŸ’—
*
Chickpea Tikka Masala is an easy-to-make vegan recipe for the classic Indian dish! Tender marinated chickpeas simmered in a spiced creamy tomato sauce. This vegan tikka masala is a quick 20-minute weeknight meal, made in one pan, dairy-free, gluten-free, and allergy-free. Enjoy and soak up the authentic flavors with a side of rice or gluten-free naan! πŸ˜‹
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/chickpea-tikka-masala/
*
#tikkamasala #chickpeas #indianfood #vegantakeout #glutenfree #vegan #allergyfree
One pan, 10 minutes, totally vegan and soy-free? πŸ€”πŸ₯’
*
Teriyaki Chickpeas (Vegan, Gluten-Free) 🀀πŸ₯‘
*
These Tasty Tangy Teriyaki Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 10-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Gem πŸ’œ
Great For Lunches, Dinners, and Leftovers πŸ’—
*
Salty, sweet, tangy, umami...everyone loves that distinctive teriyaki flavor! A classic Japanese takeout dish, but this time we’re swapping the chicken for chickpeas! Vegan teriyaki chicken perfected with the use of chickpeas and made with a flavor-packed sticky sauce without soy! Why sacrifice this delicious Asian dish when, with just a few swaps, you can make it healthier, allergy-free, and 100% plant-based? πŸŽ‰πŸ™Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/teriyaki-chickpeas/
*
#teriyaki #chickpeas #japanesefood #vegantakeout #glutenfree #vegan #allergyfree
The perfect Louisiana vegan gumbo recipe just in t The perfect Louisiana vegan gumbo recipe just in time for Mardi Gras 🀩
*
Vegan Gumbo (Gluten-Free, Allergy-Free) 🀀
*
This Thick & Hearty New Orleans Staple is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Packed With Veggies πŸ’š
Authentic Cajun & Creole Spices and Flavors πŸ’™
Perfect for Dinner and Leftovers For Lunch πŸ’œ
*
This vegan gumbo recipe is still hearty and full-flavored without meat or seafood. Fully plant-based without any mock meat or soy, just whole food ingredients! We are replacing the animal protein with kidney beans, potatoes, and hearts of palm. This trifecta provides meaty textures and protein to the stew, plus reduces the need for extra cooking time since we’re taking the lazy way and using canned ingredients. The roux is made with gluten-free flour and vegan butter for a thick, rich, hearty stew that will stick to your bones.πŸ˜‹πŸ™Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-gumbo/
*
#gumbo #vegangumbo #mardigras #glutenfree #vegan #allergyfree
Your new favorite way to enjoy the colorful little Your new favorite way to enjoy the colorful little radish! ❀️
*
Air Fryer Radishes (Easy, Oil-Free) πŸ€€πŸ‘
*
These Ravishing Radishes are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Radishes & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
*
These easy Air Fryer Radishes are a quick and healthy way to serve the simple root vegetable! Seasoned to perfection and roasted in the air fryer for a crispy outside and tender creamy inside. Naturally vegan, gluten-free, low-calorie, and low-carb. Serve them as a no-fuss side dish or delightful snack everyone will love! πŸ™Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG!
https://strengthandsunshine.com/air-fryer-radishes/
*
#radishes #airfryer #airfryerrecipes #glutenfree #vegan #allergyfree
4 ingredients for a perfect authentic Italian past 4 ingredients for a perfect authentic Italian pasta meal...that’s gluten-free? 🧐
*
Gluten-Free Spaghetti Aglio e Olio (Vegan) πŸπŸ§„πŸŒΆοΈπŸ€€
*
This Stunning Spaghetti Supper is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Wildy Quick & Easy πŸ’š
Minimal Ingredients, Max Flavor πŸ’™
Date Night & Valentine’s Day Dinner Perfection πŸ’œ
*
Gluten-Free Spaghetti Aglio e Olio is a classic Italian pasta dish with just 4 basic ingredients! This easy vegan pasta recipe is made with gluten-free spaghetti, thinly sliced garlic infused in extra virgin olive oil, and red pepper flakes for some heat! Add some parsley and vegan parmesan for a 15-minute meal everyone will love! πŸ˜‹πŸ™Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-spaghetti-aglio-e-olio/
*
#spaghettiaglioolio #glutenfreepasta #spaghetti #glutenfree #vegan #allergyfree
Veganzing the viral date night meal, so you too, c Veganzing the viral date night meal, so you too, can finally put a ring on it! 😍😘
*
Marry Me Chickpeas (Vegan, Gluten-Free) πŸ…πŸ€€
*
These Tantalizing Tuscan Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Wildy Quick & Easy πŸ’š
Just One Pan & 10 Minutes πŸ’™
Date Night & Valentine’s Day Dinner Perfection πŸ’œ
Impress Everyone Without The Hassle πŸ’—
*
Rich and creamy Marry Me Chickpeas is the vegan version of the viral Marry Me Chicken comfort food sensation! This one-pan recipe is perfect for date night and ready in 10 minutes! Made with chickpeas instead of chicken, a dairy-free Tuscan-style sauce, sun-dried tomatoes, fresh basil, and cheesy flavor! It’s easy, gluten-free, healthy, and packed with indulgent flavors! πŸ˜‹πŸ™Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/marry-me-chickpeas/
*
#marrymechicken #chickpeas #valentinesday #glutenfree #vegan #allergyfree