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Home Β» Side Dish Β» Air Fryer Broccoli

Air Fryer Broccoli

Published: Mar 27, 2022 Β· Modified: Mar 26, 2022 by Rebecca Pytell Β· This post may contain affiliate links.

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air fryer broccoli with image text
collage image of air fryer broccoli

Perfectly crispy and tender Air Fryer Broccoli in just 10 minutes! Quick, easy, healthy, and made without oil, this simple side dish recipe will transform plain broccoli into delicious perfection! Customized with seasonings, it's a perfect meal prep vegetable or last-minute dinner addition even the pickiest of eaters will love! Naturally gluten-free, vegan, allergy-free paleo, and keto!

air fryer broccoli in wide bowl

Broccoli lovers (and haters) unite! This air fryer broccoli recipe will turn anyone into a broccoli lover! Perfectly crispy, tender, and roasted without the wait! The quickest and easiest way to turn broccoli into addicting veggie candy! Season your florets just how you want and let your air fryer turn your broccoli into melt-in-your-mouth crisp perfection! From side dish to snack and meal prep essential, this broccoli will disappear in seconds!

raw broccoli florets in bowl

Why You'll Love This Air Fryer Broccoli Recipe

Maybe you have nightmares of soggy mushy boiled broccoli your mom forced you to eat before you could leave the dinner table as a kid. But don't write off broccoli completely just yet! Let the air fryer do its crispy magic and watch as everyone turns into a broccoli-loving devotee! This broccoli recipe is:

  • Gluten-Free
  • Vegan & Vegetarian
  • Allergy-free (Dairy-Free,Β Soy-Free,Β Egg-Free,Β Nut-Free,Β Peanut-Free,Β Wheat-Free,Β Sesame-Free, Coconut-Free, Corn-Free)
  • Keto, Low-Carb, Paleo
  • Oil-Free + Sugar-Free
  • Kid-Friendly
  • Customizable Seasonings
  • A Make-Ahead & Meal Prep Essential
  • Simple Side Dish, Addition to Salads or Bowls, even a Crispy Snack
  • Great For Potlucks & Holiday Gatherings to Feed a Crowd

How Healthy Is Broccoli?

With about 30 calories per cup of raw broccoli, this healthy veggie contains 2.5g of protein, 0g fat, and 3g net carbs. One cup contains just as much Vitamin C as an orange and in just a Β½ cup serving you hit 70% of your DV! It's rich in Vitamin K1, folate (B9), potassium, manganese, calcium, and iron as well as other vitamins, minerals, and plant compound antioxidants!

Other Fast Facts

  • Broccoli contains a sulfur compound called sulforaphane. This natural compound has been shown to help with and reduce diabetes, cancer cell growth, osteoarthritis, and brain-boosting capabilities.
  • In the United States, California produces 90% of the broccoli crop.
  • There are two types of broccoli, sprouting and heading. Sprouting is less common and produces smaller florets and usually grows as white or purple. Heading broccoli is the type you'll find at the grocery store with large green heads.
  • Broccoli was introduced by Italian immigrants to the United States in the 1800s, but didn't become popular until the 1920s.
  • The name "Broccoli" comes from the Italian word "broccolo" which means, β€œthe flowering top of a cabbage”.

Ingredients For This Recipe

ingredients for air fryer broccoli

  • Fresh Broccoli Florets: Choose a large fresh raw head of broccoli. Cut the head of broccoli into small to medium-sized pieces of similar size so they air fry evenly.
  • Seasonings: Season the florets however you'd like! Keep it simple and all-purpose with some salt, black pepper, onion powder, and garlic.

No Oil Needed

You don't need to use oil for this healthy air fryer preparation. However, that doesn't mean you can't! You can use 2 to 3 teaspoons of some quality olive oil or your favorite oil work just fine if evenly tossed on the broccoli florets to lightly coat them. Don't use too much, otherwise, the broccoli will become mushy and soft due to steaming.

How To Season Broccoli

While you can always keep the flavors fresh and simple, you can season your broccoli, even more, to match whatever dish you'll be paring it with or using it in!

  • Chili PowderΒ to make them spicy
  • Smoked Paprika and Cumin for a smokey bbq flavor
  • Curry PowderΒ to make them fragrant and lively
  • Nutritional YeastΒ to give them a nice cheesy kick
  • Dried Italian HerbsΒ to compliment just about any dish you serve them with
  • Asian FlavorsΒ like sesame seeds, coconut aminos, and ginger
  • Go-ToΒ All-Purpose SeasoningΒ because you just can't go wrong
  • Lemon JuiceΒ orΒ Citrus ZestΒ for some bright flavor

How To Make Broccoli In The Air Fryer

steps for air frying broccoli in the air fryer

  1. Wash and thoroughly dry your fresh broccoli and chop it into small to medium-sized florets.
  2. Toss the broccoli florets with your choice of seasonings.
  3. Add the seasoned florets to your air fryer basket in a single layer (don't overcrowd).
  4. Air fry the broccoli at 400Β°F for 6-10 minutes, shaking once about halfway through, until the broccoli has reached your desired amount of crispiness.

Can You Air Fry Frozen Broccoli?

Yes, you can! The key to air frying frozen broccoli is to put it directly in the air fryer still frozen! Do not thaw it beforehand! Makes things easier for you and is fantastic as a last-minute "pull from the freezer" option. Just preheat your air fryer to 400Β°F and air fry the frozen broccoli for 10 to 12 minutes (as much as 15), depending on the size of your florets. Make sure there is plenty of room and your broccoli is not overcrowded in your air fryer, otherwise the broccoli will steam and not come out crisp and browned.

close up of air fryer broccoli on plate

How To Store Leftovers

Store any leftover air-fried broccoli in an air-tight container in the fridge for up to 7 days. It's a great veggie to meal prep, store in the fridge, and use throughout the week by just grabbing a handful as needed (cold or warmed again!)

How To Freeze Air Fried Broccoli

You can freeze the broccoli in a Ziplock freezer bag for 8-9 months.

How To Reheat and Recrisp Leftovers

Some cold air fryer broccoli straight from the fridge is delicious. However, if you want to recrisp your leftovers, whether from the fridge or freezer, here are my tips:

  • From the fridge: Toss your cold broccoli back into the air fryer and fry at 375Β°F for about 3-5 minutes.
  • From the freezer: Add frozen broccoli to the air fryer and fry at 375Β°F for 5-7 minutes, shaking the basket halfway through if the broccoli was frozen together in clumps.
  • If you happen to be roasting something in the oven, throw the leftover broccoli on a pan to roast up for a few final minutes with everything else you're cooking to get crispy again!

Final Tips & Suggestions

  • Depending on the amount of broccoli you're making and the size of the florets that you cut, make sure there is plenty of room in the air fryer. This will prevent them from getting soggy and mushy due to the crowding. You may need to do multiple batches depending on the size of your specific air fryer.
  • How to make broccoli taste good? #1 Air Fry, #2 Seasonings! Don't be scared to flavor these veggies up and experiment with different flavor combos! You can make this green veggie pair perfectly with any dish you're making.
  • Remember to dry off your fresh-cut broccoli before putting it in the air fryer. You don't want excess water in the air fryer. The broccoli will steam and get mushy instead.

crispy browned air fryer broccoli

How To Use & Serving Ideas

  • Great to add to buddha bowls, grain bowls, or salads
  • A simple healthy side to a pasta dinner like ziti or mac and cheese
  • A healthy crispy snack to pair with veggie burgers or sandwiches
  • With roasted proteins like chicken or fish
  • The easiest potluck side for holidays, parties, and gatherings

More Easy Air Fryer Recipes:

  • Crispy Air Fryer Baby Potatoes
  • Crispy Air Fryer Potato Latkes
  • Air Fryer Fried Green Tomatoes
  • Air Fryer Green Beans
  • Air Fryer Artichoke Hearts
  • Air Fryer Brussels Sprouts
  • Air Fryer Asparagus
  • Air Fryer Okra

air fried broccoli overhead view in large white bowl

Print

Air Fryer Broccoli

air fryer broccoli in wide bowl
Print Recipe

★★★★★

5 from 2 reviews

Perfectly crispy and tender Air Fryer Broccoli in just 10 minutes! Quick, easy, healthy, and made without oil, this simple side dish recipe will transform plain broccoli into delicious perfection! Customized with seasonings, it's a perfect meal prep vegetable or last-minute dinner addition even the pickiest of eaters will love! Naturally gluten-free, vegan, allergy-free paleo, and keto!

  • Author: Rebecca Pytell
  • Prep Time: 2 Minutes
  • Cook Time: 8 Minutes
  • Total Time: 10 minutes
  • Yield: 4 Servings 1x
  • Category: Side
  • Method: Air Fry
  • Cuisine: American

Ingredients

Scale
  • 4 Cups Broccoli Florets

Seasonings:*

  • Β½ Tsp Garlic Powder
  • Β½ Tsp Onion Powder
  • ΒΌ Tsp Black Pepper
  • Salt

Instructions

  1. Rinse and thoroughly dry your raw broccoli before cutting small to medium-sized florets.
  2. Toss the broccoli with your chosen seasonings in a bowl to coat. Add a teaspoon or two of oil here, if desired.
  3. Place the broccoli in a single layer, with plenty of breathing room, in your air fryer basket (you may need to do more batches depending on the size of your air fryer).
  4. Set the air fryer to 400Β°F and cook the broccoli for 6-10 minutes, shaking the basket halfway through. The longer you air fry the broccoli, the crispier it will get.

Notes

Seasonings: These are suggestions. You can use any seasonings you'd like, in the amounts you'd like. Adjust everything to taste.

If using frozen broccoli florets, add them directly to the air fryer, do not thaw. Add seasonings at the halfway point when you shake the basket.

Leftovers can be stored in an airtight container or bag in the fridge for about 7 days.

Freeze in a Ziplock freezer bag for 8-9 months.

Reheat from the fridge by tossing your broccoli back into the air fryer and fry at 375Β°F for about 4-5 minutes. From the freezer, you can add it frozen to the air fryer and fry at 375Β°F for 7-8 minutes, toss halfway through if the pieces were frozen together.

Nutrition

  • Serving Size: Β½ Cup
  • Calories: 30 Calories

Keywords: broccoli, air fryer broccoli, crispy broccoli, roasted broccoli

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Yes, you can turn any broccoli-hater into a broccoli-lover with this crispy, roasted, tender, air fryer recipe!

So tell me:

+ What's your favorite way to eat plain broccoli? I love just eating it raw!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

Stay connected:
Facebook:Β Strength and Sunshine
Twitter:Β @RebeccaGF666
Instagram:Β rebeccagf666
Pinterest:Β RebeccaGF666
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Related

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Gluten-Free Lemon Poppy Seed Pancakes (Vegan) »

Reader Interactions

Comments

  1. Helen

    April 06, 2022 at 12:43 pm

    This is just the side dish I need!

    ★★★★★

    Reply
    • Rebecca Pytell

      April 06, 2022 at 2:14 pm

      Awesome, enjoy!

      Reply
  2. Christine

    March 28, 2022 at 1:30 pm

    i just got an air fryer and cannot wait to air fry all the veggies! thanks for the recipe πŸ™‚

    ★★★★★

    Reply
    • Rebecca Pytell

      March 28, 2022 at 2:07 pm

      The air fryer turns every veggie into pure candy!

      Reply
  3. Jen

    March 28, 2022 at 10:34 am

    This is a great, detailed recipe - my daughters and I were just talking about making broccoli in the air fryer. I especially like the information on using frozen broccoli - I would not have thought of that.

    Reply
    • Rebecca Pytell

      March 28, 2022 at 2:06 pm

      It comes out so perfectly crispy and delicious!

      Reply
  4. Shanti

    March 28, 2022 at 9:32 am

    Such a great informative post on broccoli! Research an air fryer has been on my to do list, just need to research the best size for my family and then I'm looking forward to trying this!

    Reply
    • Rebecca Pytell

      March 28, 2022 at 2:06 pm

      Go with a GoWise in terms of brand!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom