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Γ—

Home Β» Snacks Β» Apple Cashew Snack Bites

Apple Cashew Snack Bites

Published: Sep 12, 2016 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

A sweet little no-bake snack bite that's great for school, work, and on the go! These Apple Cashew Snack Bites are gluten-free, vegan, made right in a food processor, and freezer-friendly! A make-ahead recipe to always keep on hand!

Apple Cashew Snack Bites | Strength and Sunshine @RebeccaGF666 A sweet little no-bake snack bite that's great for school, work, and on the go! These Apple Cashew Snack Bites are gluten-free, vegan, made right in a food processor, and freezer-friendly! A make-ahead recipe to always keep on hand!

I haven't shared a snack bite recipe is a long time! With it being "Fall-Flavored" season and back to school season, these easy apple cashew snack bites seemed like a must to finally bring on the blog. When I think of easy,Β no-bake snack, bites (or balls) are always the first thing to come to mind! They are delicious no matter what combo you throw in the food processor and taste like pure heaven when you eat them straight from the freezer!

Apple Cashew Snack Bites | Strength and Sunshine @RebeccaGF666 A sweet little no-bake snack bite that's great for school, work, and on the go! These Apple Cashew Snack Bites are gluten-free, vegan, made right in a food processor, and freezer-friendly! A make-ahead recipe to always keep on hand!

I only brought two big appliances down to school with me and that includes my food processor and a toaster oven. We have a full kitchen in the apartment and a lot more room than I thought. I think I'll be asking for my waffle maker and THE PAN to be sent down (I miss them!) We even have a dishwasher (which has not been used). Regardless, snack bites are perfect for any college student. You just need a food processor (or blender) to make them. Keep them in the fridge or freezer and you'll be a happy camper!

Apple Cashew Snack Bites | Strength and Sunshine @RebeccaGF666 A sweet little no-bake snack bite that's great for school, work, and on the go! These Apple Cashew Snack Bites are gluten-free, vegan, made right in a food processor, and freezer-friendly! A make-ahead recipe to always keep on hand!

Whoever had the idea to blend up a bunch of power-packed ingredientsΒ and then roll them into balls...was a genius! I find them rather comforting to eat too. That might have to do with the fact that these specific bites use 2 of my favorite foods, but I find these rather blissful as well! Apples and cashews, both sweet, delicious, healthy, and my definition of happiness! Talk about eating an apple with some Trader Joe's cashew butter...DESSERT! I may be the odd man out, but I love having that as my pre-bed snack (i.e. dessert)!

Apple Cashew Snack Bites | Strength and Sunshine @RebeccaGF666 A sweet little no-bake snack bite that's great for school, work, and on the go! These Apple Cashew Snack Bites are gluten-free, vegan, made right in a food processor, and freezer-friendly! A make-ahead recipe to always keep on hand!

But if I want this lovely combo during the day or after a workout, well, in portable snack bite form comes in a close second to the real deal! If every college student (okay, anyone who needs an easy snack!) ate snack bites, there'd be a lot more productivity, less stress, and smiles πŸ˜‰ Can a delicious healthy snack bite change the world? Maybe! But why don't be see and find out!

Apple Cashew Snack Bites

Apple Cashew Snack Bites | Strength and Sunshine @RebeccaGF666 A sweet little no-bake snack bite that's great for school, work, and on the go! These Apple Cashew Snack Bites are gluten-free, vegan, made right in a food processor, and freezer-friendly! A make-ahead recipe to always keep on hand!

Print

Apple Cashew Snack Bites

Print Recipe

A sweet little no-bake snack bite that's great for school, work, and on the go! These Apple Cashew Snack Bites are gluten-free, vegan, made right in a food processor, and freezer-friendly! A make-ahead recipe to always keep on hand!

  • Author: Rebecca Pytell
  • Yield: 10 1x
  • Category: Snack
  • Cuisine: American

Ingredients

Scale
  • 2 Cups Gluten-Free Rolled Oats
  • 1 Cup (2 Packs) Freeze-Dried Apples
  • ΒΌ Cup Cashew Butter
  • ΒΌ Cup Unsalted Raw Cashews
  • 2 TB Plain Stevia Syrup*
  • 1 Tsp Cinnamon
  • Β½ Tsp Pure Madagascar Bourbon Vanilla Extract
  • 3-4 TB Water (as needed to blend and make sticky)

Instructions

  1. In a large food processor or blender, add all the ingredients, except Β½ cup of the rolled oats, and blend until you get a nice sticky mixture.
  2. Add the last Β½ cup of oats and pulse a few more times to incorporate them (I do this so I have some larger pieces of oats in the bites).
  3. Scoop out the mixture and roll 10 balls with your hands.
  4. Store in the fridge or freezer!

Notes

*You could use ΒΌ cup Maple Syrup if that's your thing!

Nutrition

  • Serving Size: 2

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Β Apple Cashew Snack Bites | Strength and Sunshine @RebeccaGF666 A sweet little no-bake snack bite that's great for school, work, and on the go! These Apple Cashew Snack Bites are gluten-free, vegan, made right in a food processor, and freezer-friendly! A make-ahead recipe to always keep on hand!

So, if you don't stock your freezer with some bites (you could even make these, these, or these!), you're just going to have a stressful year! I do think these may change the world or at least change those busy days we all have into not-so-busy days! You won't have any hangriness to worry about, that's for sure! I know we all could use some smiles and apple cashew snack bites without the stress of worrying about food!

So tell me:

+ What was your favorite go-to snack while in college?

+ Apple vs. Pumpkin? Cashew Butter vs. Almond Butter vs. Peanut Butter? Apple and I abstain from answering the other question πŸ˜‰

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. ERLENE A

    September 25, 2016 at 3:53 am

    I just tried making snack bites with another recipe using peanut butter and found the peanut butter overpowering. Do you think the cashews will be more mild in flavor?

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2016 at 7:25 am

      Why don't you give it a try and you tell me?

      Reply
  2. Petra @ CrumblesAndKale

    September 20, 2016 at 2:36 pm

    This sounds absolutely lovely! So autumnal! (and almond butter is my favorite. Always!)

    Reply
    • Rebecca @ Strength and Sunshine

      September 20, 2016 at 3:00 pm

      Haha, πŸ˜‰

      Reply
  3. Tiffany

    September 18, 2016 at 11:44 pm

    These look perfect! I'm so obsessed with energy bites and I'm craving all things apple since it's fall, sooooo I think I need to make these ASAP πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2016 at 7:23 am

      These do sound perfect for you then!

      Reply
  4. Charlene Asay

    September 18, 2016 at 11:33 pm

    MMm what a great fall snack. I need to try making this.

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2016 at 7:22 am

      Yes you do!

      Reply
  5. kimmythevegan

    September 18, 2016 at 10:54 pm

    Oh I love snack bites! I'm always looking for a good way to enjoy a post-workout snack. I really like that you added cashews & cashew butter as I think it would give a good flavour and help with texture. Yes, whoever thought of blending and rolling things into a ball was definitely a genius!
    Glad you have a decent kitchen in your apartment =) That always helps with things.

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2016 at 11:15 pm

      Haha, right? The weird little creations we make are always the best!

      Reply
  6. Angie @ ambient wares

    September 18, 2016 at 8:05 pm

    Oh these look so good! You wouldn't believe the things I ate in college. Forget the freshman 15, it was more like 30 or 40. Oh well! At least I'm "filled" with more knowledge now, right?! Lol!

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2016 at 11:14 pm

      Hahahaha, as long as you've learned your ways! xo

      Reply
  7. halfa1000miles

    September 18, 2016 at 12:10 pm

    These look fantastic and I'm going to check out the other balls! Whenever I need something sweet and now, I end up eating something awful.

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2016 at 2:15 pm

      These will keep you right on track!

      Reply
  8. Nikki

    September 18, 2016 at 11:04 am

    Obviously I should have been hanging out with you in College. You place a much higher emphasis on good food. I, on the other hand was tired and definitely gained the Freshman 15. I had a bag of potatoes and a tub of sour cream, I cooked the potatoes in the microwave for a quick meal as I was running from class and to two different jobs. These snack bites would have definitely made a huge difference. Packed full of goodness and great flavor, I could have grabbed them for on the go. And I'm sure it would have helped with my energy level. I love snack bites and these sound absolutely delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2016 at 11:16 am

      But girl , potatoes in the microwave is my life! At home and away!

      Reply
  9. Cortne

    September 17, 2016 at 11:18 pm

    I'm so into making quick snacks lately! These will be an awesome addition! Thanks so much for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2016 at 7:20 am

      Enjoy!

      Reply
  10. Marla

    September 17, 2016 at 10:51 am

    HI Rebecca,
    Sounds like perfect snack. Healthy, easy make, tasty and perfect for this time of the year. Apples make such great snack and baked goods and filled with a wealth of health. Pinned & tweeted!

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2016 at 12:25 pm

      They sure are!

      Reply
  11. Kathleen - Bloggers Lifestyle

    September 17, 2016 at 4:08 am

    Apple cashew snack bites are just perfect to snack on. They look nice and easy to make.

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2016 at 7:45 am

      Simple energy!

      Reply
  12. Miz Helen

    September 16, 2016 at 9:58 pm

    Your Apple Cashew Snack Bites look delicious, I will just love this treat.

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2016 at 7:42 am

      I know you will!

      Reply
  13. Nicole

    September 16, 2016 at 8:34 pm

    I have got to try these apple cashew snack bites. They sound like a delicious healthy snack.

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2016 at 7:42 am

      They are!

      Reply
  14. Linda

    September 16, 2016 at 9:18 am

    This recipe looks delicious! Thanks for sharing. I've pinned it.

    Reply
    • Rebecca @ Strength and Sunshine

      September 16, 2016 at 10:57 am

      Thank you!

      Reply
  15. Mary Ellen @ VNutrition

    September 16, 2016 at 9:15 am

    This look like a great snack for fall - I love the flavors!
    I’m Pinning and sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      September 16, 2016 at 10:54 am

      Thank you!

      Reply
  16. Annmarie

    September 16, 2016 at 8:23 am

    These look so yummy! Love the combo of cashews and apple!

    Reply
    • Rebecca @ Strength and Sunshine

      September 16, 2016 at 10:52 am

      Thank you!

      Reply
  17. Evi @ greenevi

    September 15, 2016 at 11:18 am

    These look simply awesome! I love the combo of apple and cashew!
    Pinned πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      September 15, 2016 at 2:37 pm

      They are a perfect sweet match!

      Reply
  18. Linda @ Veganosity

    September 14, 2016 at 2:43 pm

    These sound lovely! I'd love a few after my morning run.

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2016 at 3:02 pm

      They would be good running fuel!

      Reply
  19. Uma

    September 14, 2016 at 2:24 pm

    Love these kind of snack bites! We call it as a laddu. Simple and healthy!

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2016 at 2:33 pm

      Just the right size for a snack!

      Reply
  20. Jenna @ A Savory Feast

    September 14, 2016 at 11:06 am

    Mmmm! I love snack bites. They are so easy to make and work great for a snack you can grab in a hurry. Right now I am loving all things apple so these are perfect.

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2016 at 2:16 pm

      A total win-win!

      Reply
  21. cakespy

    September 14, 2016 at 8:16 am

    Darn it! I won't be happy until I have a batch of these to snack on! πŸ™‚ Kidding, it will be a delight. I love cashew anything!

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2016 at 9:47 am

      Good thing you can whip a batch up in a flash πŸ˜‰

      Reply
  22. Michelle @ Vitamin Sunshine

    September 13, 2016 at 9:27 pm

    These look amazing-- love me some cashews. I always bring Larabars on flights, and Xander was eating them all on our recent trip! So I need to start making him homemade versions. Do you think these would stick together well if I threw in a few dates rather than the syrup? I can't have stevia, and prefer not to give him any sugar yet.

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 11:40 pm

      That's up to you. I've actually never cooked with dates so I can't tell you that, but they are so high in sugar and calories :/

      Reply
  23. Farrah

    September 13, 2016 at 7:37 pm

    Hooray for delicious + healthy snacks! These look awesome, and I love that they're freezer-friendly! πŸ˜€

    Hope your week is going well! How are your roommates?

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 11:39 pm

      Just the kind of snacks we need πŸ˜‰
      (Pretty good I'm happy to say! Haha!)

      Reply
  24. The vegan 8

    September 13, 2016 at 6:59 pm

    These look so good girl, I love cashew butter, I use it all the time and in these balls with apples, just sounds divine! So healthy and easy to make, too!

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 11:38 pm

      It really is one of the best nut butters (or I'm just biased since I eat cashews every day...favorite food!)

      Reply
  25. Amy Katz from Veggies Save The Day

    September 13, 2016 at 3:27 pm

    You had me at apple! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 4:45 pm

      The one and only!

      Reply
  26. Ashley@CookNourishBliss

    September 13, 2016 at 3:14 pm

    Snack bites are just the best! And in this fun fall flavor??? I'll take a few please!

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 4:45 pm

      Haha, right on!

      Reply
  27. Melissa @ Vegan Huggs

    September 13, 2016 at 1:30 pm

    These are absolutely perfect for my sons lunch. He loves apples, so these would be great for him. I have some freeze-dried apples in my pantry, so it looks like I'm giving these a whirl tonight.

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 1:55 pm

      Awesome! He will totally love haveing these to snack on!

      Reply
  28. Nico @ yumsome

    September 13, 2016 at 11:02 am

    I have to admit that I'm a big fan of peanut butter! I really like other nut butters (nutters? LOL!) but peanut is definitely my favourite. As to the other part of the question; pumpkin... mainly because it's so versatile. Can't really make apple curries - well, you could but I don't think they'd work very well!

    Regarding go-to college snacks (we're talking university, right?) - a tub of salad usually. But... I was 39 when I went to uni!

    These bites look so yummy - do you think that fresh apples work too, or do they absolutely have to be freeze-dried ones?

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 11:29 am

      Do not use fresh! That would be a mess!

      Reply
  29. Aimee | Wallflower Kitchen

    September 13, 2016 at 9:58 am

    These look soooooooooooo yummy! Those flavours and that texture <3

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 11:29 am

      Thanks!

      Reply
  30. neil@neilshealthymeals.com

    September 13, 2016 at 8:20 am

    I love this! Just put everything into my blender and voila! Brilliant! Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 11:29 am

      Couldn't be easier!

      Reply
  31. Michelle

    September 13, 2016 at 8:17 am

    "Whoever had the idea to blend up a bunch of power-packed ingredients and then roll them into balls…was a genius!"

    So true! Love this combination.

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 11:28 am

      Hahaha, thanks Michelle!

      Reply
  32. Sophia | Veggies Don't Bite

    September 13, 2016 at 12:09 am

    I love bites! All kinds. All flavors. They are the best to have around to snack on. Especially when you have kids. I love the freeze dried apples in here!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 6:42 am

      I've never met someone who doesn't love a little bite!!

      Reply
  33. Ellen @ My Uncommon Everyday

    September 12, 2016 at 9:58 pm

    I often have an apple and some kind of nut butter as dessert, as well! Loving the portable version πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 6:40 am

      Right?! It seriously just covers all the bases for a great before-bed sweet treat!

      Reply
  34. Amanda

    September 12, 2016 at 7:15 pm

    So now I have to go to the store...I know my toddler will love these and we eat more meals in the car than any family should. These will be perfect!

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2016 at 6:39 am

      Haha, well you can feel good about giving her these!

      Reply
  35. nadia

    September 12, 2016 at 6:18 pm

    Apple and cashew bites sound amazing! I love making my own energy bites, so much cheaper and more delicious in my opinion!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 6:54 pm

      One of the ultimate and best snacks!

      Reply
  36. Demeter | Beaming Baker

    September 12, 2016 at 5:30 pm

    Cashew butter is SO ridiculously tasty, I straight-up dream about it! I love that you combined apple and cashew into one amazing bite! You know how I LOVE my bites. Haha. Good thing you opted to bring your food processor with you to school. Wise decision! These look amazing. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 5:32 pm

      Cashew butter is amazing!!! I stocked up on a few jars of that too πŸ˜‰

      Reply
  37. Becca @ Amuse Your Bouche

    September 12, 2016 at 4:32 pm

    These look SO GOOD - like apple pie in energy ball form! πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 5:28 pm

      Yes! You're right!

      Reply
  38. natalie

    September 12, 2016 at 3:31 pm

    I love that you're using freeze dried apples! These balls/bites looks amazing btw! <3

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 5:28 pm

      Freeze-dried is always the best for bites, granola, etc!

      Reply
  39. Valerie

    September 12, 2016 at 2:59 pm

    These snack bites look yummy! I'm afraid that I would gobble them up all by myself in one day if I were to make these.

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 5:28 pm

      But is that REALLY a bad problem πŸ˜‰

      Reply
  40. Platter Talk

    September 12, 2016 at 2:36 pm

    Thanks for this idea. These are much better for me when I need a "sweet fix" then candy is. With the protein from the nuts, it's a very tasty win-win.

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 5:26 pm

      It sure is a tasty win!

      Reply
  41. Aish Padihari

    September 12, 2016 at 1:51 pm

    Even though I'm not a fan of apples, but I love cashews. I think if I try your recipe, I may end up liking apples too. Great idea.

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 1:52 pm

      How is that possible? :O

      Reply
  42. Roy (at Piece of Cerebrum)

    September 12, 2016 at 1:47 pm

    This is my kind of food. I am gonna try this for sure πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 1:51 pm

      Enjoy!

      Reply
  43. Hannah

    September 12, 2016 at 1:15 pm

    These look AMAZING and I love that they're vegan πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 1:36 pm

      Thank you, Hannah!

      Reply
  44. Sarah- A Whisk and Two Wands

    September 12, 2016 at 1:02 pm

    One of our favorite combos last fall but I have't made them since. Yours look so much prettier!
    Thank you for linking up with us for Meatless Monday!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 1:36 pm

      It is one happiness-inducing combo!

      Reply
  45. Alexa

    September 12, 2016 at 12:49 pm

    Ugh, my favorite go-to snack in college was Little Caesars Breadsticks. There were so good! But I have wisened up πŸ™‚ How did you know I have been having a hankering for apples? Just bought a box to cinnamon apple oatmeal for a treat.

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 1:34 pm

      Hahaha πŸ˜‰ I'm glad you've changed your ways πŸ˜‰

      Reply
  46. Sandi (@sandigtweets)

    September 12, 2016 at 11:37 am

    These look like an awesome kid snack. Pinning so I can try these sometime soon.

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 1:34 pm

      Thanks, Sandi!

      Reply
  47. Cricket Plunkett

    September 12, 2016 at 11:00 am

    These would be perfect to pack in my lunch!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 1:34 pm

      They would!

      Reply
  48. Emily @ Recipes to Nourish

    September 12, 2016 at 10:54 am

    Those look super yummy! The perfect little bite this time of year when apples are in season.

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:54 am

      Yup! Perfect Fall treat!

      Reply
  49. Dina

    September 12, 2016 at 10:32 am

    These sound really great! Perfect snack for on the go!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:37 am

      Yup, totally!

      Reply
  50. amanda -runtothefinish

    September 12, 2016 at 10:28 am

    Ok I need to give making bites another shot. I LOVE the taste, but mine never look like balls!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:37 am

      Haha, well as long as your mold them into some portable, eatable form, taste is all the matters!

      Reply
  51. Alisa @ Go Dairy Free

    September 12, 2016 at 10:21 am

    Oh wow, I never see cashew and apple together and love both! I need to make these this week.

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:36 am

      One of the best combos!

      Reply
  52. Michelle

    September 12, 2016 at 10:07 am

    These sound like a great snack...I think my kids will love them. My daughter especially is always looking for healthy snacks!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:35 am

      I KNOW they will love them πŸ˜‰

      Reply
  53. Rebecca @ NOU

    September 12, 2016 at 10:04 am

    This look awesome! I love the apple-cashew combo here. Apples and cashew butter all the way for me. (Though, I rarely buy cashew butter - it's so expensive!!)

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:35 am

      Buy it from TJs!

      Reply
  54. Lucie

    September 12, 2016 at 9:39 am

    I love the simplicity of these bites Rebecca! And the flavors are just perfect for the season <3

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:35 am

      A bite of seasonal delight!

      Reply
  55. Chrystal @ Gluten-Free Palate

    September 12, 2016 at 9:39 am

    This is a perfect snack. Can't wait to try it.

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:34 am

      They are!

      Reply
  56. Morgan

    September 12, 2016 at 9:12 am

    Oooh, these look so tasty! Cashews are my fave!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:34 am

      The #1 in my book!

      Reply
  57. Lauren Gaskill

    September 12, 2016 at 9:08 am

    Cashews are my favorite kind of nuts! Love these!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:33 am

      They are my candy!

      Reply
  58. Melanie @ Nutritious Eats

    September 12, 2016 at 9:06 am

    I love the addition of freeze dried apples. I love those and I am sure these are fantastic!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:33 am

      Freeze-dried fruit it the best! None of that added sugar!

      Reply
  59. Victoria

    September 12, 2016 at 8:57 am

    these would make a great high-energy, on the go snack. thanks for sharing the recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:33 am

      They sure do!

      Reply
  60. Allie @ Miss Allie's Kitchen

    September 12, 2016 at 8:38 am

    I'm loving these! I really need to make a good snack this week to keep us on track!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:33 am

      These will fit the bill!

      Reply
  61. Celeste

    September 12, 2016 at 8:34 am

    I love apple anything this time of year, these look so fun!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:32 am

      Same, same!

      Reply
  62. Emily @ My Healthyish Life

    September 12, 2016 at 8:33 am

    I LOVE cashew butter but I still think almond is my favorite?! But you're right, too tough to answer so I'll abstain. I ate a lot of KIND bars in college...for obvious reasons haha

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 10:32 am

      They're all just so distinct, each "butter" has it's own special qualities to love!
      Haha, why of course!

      Reply
  63. rachel @ Athletic Avocado

    September 12, 2016 at 7:15 am

    Now these little bites are probably the most perfect snack ever! That's a tough question, right now I would say pumpkin butter and peanut butter but it changes everyday πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 7:21 am

      How about....ALL the butters πŸ˜‰

      Reply
  64. Megan - The Emotional Baker

    September 12, 2016 at 7:11 am

    I love snack bites!! I'm lucky I can control myself around them - otherwise I'd eat the entire bowl!!! This is such the perfect flavor for fall πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 7:13 am

      Haha, I know! Eating the entire batch is always appealing πŸ˜‰

      Reply
  65. dixya @food, pleasure, and health

    September 12, 2016 at 6:48 am

    in college - i snacked a lot on laughing cow and crackers, trail mix (with lots of m & m's), and oreos, these were my go to. i lived in the dorm and didnt really cook. i wish i had known or paid attention more to dorm-style snacks/meal prep etc. i am loving all the fall-ish recipes popping everywhere.

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 7:07 am

      Haha, sounds like a typical college student!

      Reply
  66. Laura

    September 12, 2016 at 6:41 am

    Oh my golly, these sound dreamy! I've been on a bit of a cashew kick lately, and I'm always on an apple kick! Love it πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 7:07 am

      I'm always on a cashew AND apple kick πŸ˜‰

      Reply
  67. sarah@creatingbettertomorrow

    September 12, 2016 at 5:55 am

    You are going to make me choose between nut butters?!?!? AHHHH so hard, but I'm currently obsessed with cashew butter! I steer clear of peanut butter most of the time so I'd rank them cashew, almond, peanut! And hmmm depends on my mood but i'd say APPLE!!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2016 at 7:06 am

      Then I thin these need to be in your future!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
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This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Why not take the classic BLT sandwich and transfor Why not take the classic BLT sandwich and transform it into PASTA SALAD!? 🀯πŸ₯ͺ🍝
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Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free) πŸ˜‹πŸπŸ₯—πŸ₯“πŸ₯¬πŸ…
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This Bangin' Baconless BLT Pasta Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Friendly 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Just 5 Ingredients πŸ’™
Homemade Coconut Bacon & Eggless Mayo πŸ’œ
Make-Ahead & Meal Prep Essential (great for light lunches & dinners!) 🀎
A Potluck, Cookout, BBQ, Summer Grilling Side Dish Must! πŸ’—
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This recipe was the LAST one I made back in NJ last summer! It is one of the best pasta salads to ever appear on Strength and sunshine! Using @eatbanza Cavatappi, crisp romaine, grape tomatoes, my homemade coconut bacon, homemade aquafaba mayo, seasoned with a pinch of salt and pepper! It's SO easy and quick! You are going to fall in love! Ditch the gluten, meat, and eggs in this BLT salad and still get all the delicious flavors and heartiness you love! πŸ€€πŸ™ŒβœŒοΈ
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What's your favorite sandwich? BLTs are the best savory sandwiches, PBJs are the best sweet! πŸ˜†βœŒοΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-blt-pasta-salad-gluten-free/
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#pastasalad #summerrecipes #bltsalad #bltsandwich #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
When you've got some extra bananas that are ripe, When you've got some extra bananas that are ripe, but not ripe enough for banana bread, what do you do??? πŸ€”πŸ€·β€β™€οΈ
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Vegan Bananas Foster (Gluten-Free, No Alcohol) πŸ€€πŸ‘πŸŒ
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This Blissfully Brilliant Non-Alcoholic Bananas Foster recipe is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Quick, No Rum NeededπŸ’—
Perfect Southern Dessert, Brunch Topping, or Breakfast Treat πŸ’–
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Slice up those naturally sweet @chiquitabanana bananas, melt some @countrycrock vegan butter in a @lodgecastiron pan with brown sugar @swervesweetie, some rum and vanilla extract with a dash of @simplyorganicfoods cinnamon, to caramelize into a rich deeply flavored and aromatic sauce. Saute the bananas until slightly soft and serve right away with vanilla @nadamoo ice cream for dessert or some homemade French toast (use one of my banana bread recipes!) πŸŒβœŒοΈπŸ‘Œ
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What do you like to serve your bananas foster with? πŸŒπŸ¨πŸžπŸ§‡
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/bananas-foster/
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#bananasfoster #bananas #bananafoster #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #southerndesserts #southfloridaliving #neworleansfood #glutenfreelife #southernvegan #southfloridafoodie #kidapproved #vegandessert #glutenfreedessert #veganbreakfast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom
You can enjoy plantains are EVERY stage of ripenes You can enjoy plantains are EVERY stage of ripeness! πŸ’›πŸŒ
When their yellow, make Maduros! πŸ₯°
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Fried Sweet Plantains (Maduros) πŸ€€πŸ‘πŸŒ
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These Mouthwatering Melt-In-Your-Mouth Maduros are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Healthier, & Pan-Fried πŸ’—
Perfect Side Dish, Appetizer, or Snack (for Any Meal!) πŸ’–
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The opposite of tostones with your unripe green plantains; Once your @chiquitabanana plantains turn perfectly yellow and ripe, slice them up, and lightly pan-fry them in your @lodgecastiron for a quick, semi-sweet, creamy, custardy side dish everyone will love! Toss them with some cinnamon, salt, and enjoy them for breakfast, lunch, or dinner! πŸŒβœŒοΈπŸ‘Œ
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Team Tostone or Team Maduro? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#maduros #friedsweetplantains #sweetplantains #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cubanfood #southfloridaliving #healthysidedish #glutenfreelife #plantain #southfloridafoodie #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Not sure what to do with those green plantains? Ma Not sure what to do with those green plantains? Make Tostones! 😍
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Air Fryer Tostones (Healthy, Oil-Free) πŸ€€πŸ‘πŸŒ
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These Totally Tropical Terific Tostones are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Oil-Free & Sugar-Free πŸ’™
Simply Plantains & Salt πŸ’œ
Quick, Easy, No-Mess, No Oil! πŸ’—
Perfect Savory Side Dish, Appetizer, or Snack πŸ’–
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Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30Β’), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! πŸ‘Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! πŸ₯—
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Shirazi Salad (Persian Cucumber & Tomato Salad) πŸ€€πŸ‘πŸ₯—πŸ₯’πŸ…πŸ§…
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This Cool Crisp Cucumber Tangy Tomato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom