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Γ—

Home Β» Main Dish Β» Artichoke Spinach Chicken Burgers & Fennel Beet Parsnip Puree

Artichoke Spinach Chicken Burgers & Fennel Beet Parsnip Puree

Published: Jun 4, 2014 Β· Modified: Dec 22, 2014 by Rebecca Pytell Β· This post may contain affiliate links.

Grilling really has become me new favorite cooking method. It just makes food that much better and that much more summery. We have a big gas grill, nothing to fancy, but it gets the job done. I do however want to buy a cheap charcoal grill before grilling season is over. Charcoal is basically the flavor king of grilling. We used to have a small one way back when, but not anymore. So that is my mission the next time I go out to the store, find me an affordable charcoal grill (plus a bag of charcoal!).

Artichoke Spinach Chicken Burgers and Fennel Beet Parsnip Puree 2The only annoying this about grilling, well I guess not too annoying, is that I have to use foil over the grills. I don't trust the cross-contamination safety and I just don't want my chicken or veggies touching the same grills a piece or beef did. (Food snob?). So I rip a large piece of foil, wipe it with come oil, and then place what ever I am cooking down on that. At least it provides easy removal since I can just lift the foil off and I don't have to worry about brushing the grills to clean it!

Artichoke Spinach Chicken Burgers and Fennel Beet Parsnip Puree 3Anyway, I have a pretty snazzy recipe for you today. I wanted to use ground chicken again as well as re-make that lovely fennel parsnip puree I had at City Range a while back. So I went all out with the grilling, and some blending! This was my Memorial Day dinner and we did absolutely nothing that day, so I knew I had to make it special somehow. Some time spent in the kitchen always does the trick. I whipped up some grilled artichoke spinach chicken burgers and my own fennel parsnip puree with added beets for a pretty red color! Roasting, grilling, blending, it was a "hectic" but fun time. Not to mention it produced some rather delicious results πŸ˜‰

Artichoke Spinach Chicken Burgers & Fennel Beet Parsnip Puree

Artichoke Spinach Chicken Burgers and Fennel Beet Parsnip Puree 4Ingredients: (serves 4)

For the Burgers:

+ 1 lb Ground Chicken

+ Β½ TB Lemon Juice + Zest from Whole Lemon

+ 1 Tsp Dried Tarragon

+ 1 Tsp Dried Basil

+ Β½ Tsp Garlic Powder

+ Β½ Tsp Onion Powder

+ ΒΌ Tsp Black Pepper

+ 5 Artichoke Hearts (Β½ Cup)

+ 1 Β½ Cup Spinach

+ 1 Tsp Dijon Mustard

For the Puree:

+ 2 Large Beets

+ 6 Medium Parsnips

+ 1 Large Fennel Bulb

Plating Extras:

+ A Few Leaves of Fresh Basil

+ Lemon Slices (to grill)

+ Eggplant Slices (to grill)

Directions:

For the Burgers:

+ In a food processor or blender, add your spinach and artichokes. Blend until you get an almost smooth consistency, but not a total puree. You want some spinach pieces in there to stand out.

+ In a large bowl, combine the chicken along with the spinach artichoke purees, lemon juice, zest, Dijon, and all the spices. Use your hands to mix everything together very thoroughly.

+ Form 4 burger patties with you hands. Place them on an oiled piece of foil (or not) and grill for 20 minutes (10 minutes on each side). If you don't want to grill (I have no idea why) you can also cook these in the oven at 350Β°F for 35-40 minutes.

For the Puree:

+ Preheat oven to 425Β°F. Roughly chop your beets, parsnips (I didn't peel either), and fennelΒ  bulb in to large pieces for even roasting.

+ Roast for 30 minutes, remove from oven, and let cool for a few minutes. Then add everything to a food processor or large blender. Add 2 cups of water the blender slowly. You may need less, you may need more. Blend until you get a silky smooth puree.

Additional:

+ Slice a lemon and eggplant into rounds. Season the eggplant with some garlic and onion powder and some black pepper. Grill all for about 4-5 minutes, flipping halfway through, or using a George Foreman.

+ Plate some of the puree in a smooth flat mound, add 1 burger, 3 eggplant rounds, 2 lemon slices, and a few fresh basil leaves. Enjoy!

Artichoke Spinach Chicken Burgers and Fennel Beet Parsnip Puree 1I was obsessed with this dish! So good! When my friend and I were chatting later that Memorial Day, I told him what I made for my own personal BBQ. Lets just say he was very jealous as he told me about his lowly grilled chicken breast πŸ˜› I like to make things fancy...what can I say πŸ˜‰

So tell me:

+ What did you make on Memorial Day?

+ Have you ever recreated a favorite restaurant dish?

*Recipe linking up for the week! WIAW, Allergy Free Wednesdays, #RecipeFridays, #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday, Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays, #Foodie Friday, Real Food Recipe Roundup!*

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Amy | Canary Street Crafts

    March 19, 2015 at 9:51 am

    These look amazing! I've just spent the last half hour browsing your recipes and there are so many I want to try. I've spent the last year overhauling our eating habits to clean, whole foods. We're still a work in progress, and my biggest struggle by far is finding fast, easy, veggie-heavy dinners everyone likes. I found several options on your site I'm going to try.
    I also wanted to invite you to share some of your recipes at a link party I host. It runs every Thurs-Mon. No worries if you're not interested, but if you get a chance to stop by I'd really love to see some of your recipes there!

    Reply
    • Rebecca @ Strength and Sunshine

      March 19, 2015 at 11:25 am

      Thank you so much Amy for stopping by and browsing! Overhauling your diet is a wonderful thing and I hope I can help in every way I can! It will get easier and SOOOO delicious too πŸ˜‰ Keep playing around with every whole food you can get your hands on!
      And sure thing! I'll check it out! XOXO

      Reply
  2. Jessica @ Nutritioulicious

    March 05, 2015 at 2:19 pm

    These look amazing! And such a great way to use artichokes. Adding this to my Amazing Artichoke Recipe Roundup now!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2015 at 2:22 pm

      Thank you Jessica!

      Reply
  3. Alison R (@SassyMomChicago)

    June 15, 2014 at 5:05 pm

    Thanks for linking up with #RealFoodRecipes! Can't wait to try this recipe and I'll be featuring in this week's meal plan over at Sassy Moms in the City.

    Reply
    • Strength and Sunshine

      June 15, 2014 at 5:06 pm

      Awesome! Thanks Alison! Glad you like it πŸ™‚

      Reply
  4. itsemmaelise

    June 10, 2014 at 11:14 am

    Thanks for linking up to Manic Mondays!
    β™₯Emma, of It’s Emma Elise

    Reply
    • Strength and Sunshine

      June 10, 2014 at 12:16 pm

      My pleasure!

      Reply
  5. Aubree Cherie @ Living Free

    June 10, 2014 at 7:21 am

    Yum! The pics are beautiful too. Thanks for sharing with Naturally Sweet Tuesday! ~Aubree

    Reply
    • Strength and Sunshine

      June 10, 2014 at 7:23 am

      Thank YOU Aubree πŸ˜‰

      Reply
  6. Andrea B (@goodgirlgonered)

    June 09, 2014 at 11:41 am

    This looks AMAZING. As in I totally want this right now. For early lunch or late breakfast. Or something. Especially the chicken burgers. Yum!

    Reply
    • Strength and Sunshine

      June 09, 2014 at 11:45 am

      Haha Brunch?! Give it a go!

      Reply
  7. Pure Grace Farms

    June 09, 2014 at 1:09 am

    Mmmm looks delicious. Anything with fennel in m book is a winner! Would be honored if you would stop by the Wonderful Wednesday Blog hop on Tuesday, 5 pm Est and share this beautiful recipe. Blessings, Shari
    http://puregracefarms.com/2014/06/wonderful-wednesday-blog-hop/

    Reply
    • Strength and Sunshine

      June 09, 2014 at 3:57 am

      Thank you! And sure I would live to share this πŸ™‚

      Reply
  8. sprint2thetable

    June 08, 2014 at 6:23 pm

    I really wish I could have a grill! Condo-living does have it's downsides. At least I have my George Foreman!

    Reply
    • Strength and Sunshine

      June 08, 2014 at 6:25 pm

      I have a mini George Foreman too! You can just bake these and then finish them off on the George πŸ˜‰

      Reply
  9. Stephanie

    June 07, 2014 at 7:24 pm

    Will definitely have to try this this Summer!! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply
    • Strength and Sunshine

      June 07, 2014 at 7:50 pm

      Perfect for summer! Thanks!

      Reply
  10. Emily @amummytoo

    June 07, 2014 at 8:50 am

    That looks beautiful and a brilliant was to sneak some extra veg into my family's diet. Thanks so much for linking up with #recipeoftheweek - I've pinned and tweeted this post and there's a fresh linky going live at 6pm this evening πŸ™‚

    Reply
    • Strength and Sunshine

      June 07, 2014 at 8:55 am

      It is a great way to sneak in some extra veggie goodness! And no one will mind because it tastes phenomenal! Thanks Emily!

      Reply
  11. Kierston

    June 07, 2014 at 6:47 am

    Oh I love artichocke!

    Reply
    • Strength and Sunshine

      June 07, 2014 at 7:04 am

      They are so yummy, yet underrated!

      Reply
  12. OrganicallyMo

    June 06, 2014 at 8:40 am

    This looks so so soooooooo good! πŸ™‚

    Reply
    • Strength and Sunshine

      June 06, 2014 at 8:40 am

      Haha, thank you! I hope you get to give them a go!

      Reply
  13. Adelina Priddis

    June 05, 2014 at 9:18 pm

    Oh my these sound amazing! A lot of ingredients I never would have used otherwise though. Thanks for sharing on Foodie Friday

    Reply
    • Strength and Sunshine

      June 05, 2014 at 9:19 pm

      Thanks Adelina! Its fun throwing random ingredients together and ending up with something delectable!

      Reply
  14. Ami@NaiveCookCooks

    June 05, 2014 at 2:49 pm

    This chicken looks so flavorful! Must try!

    Reply
    • Strength and Sunshine

      June 05, 2014 at 3:34 pm

      It is! If you love veggies and chicken, then this is your game πŸ˜‰

      Reply
  15. Honest Mum

    June 05, 2014 at 3:04 am

    These look like pretty, hearty little burgers. I would exchange the chicken for fish or leave out for my husband, a gorgeous summery dish! Thanks for linking up to #tastytuesdays

    Reply
    • Strength and Sunshine

      June 05, 2014 at 3:58 am

      Thanks love πŸ˜‰

      Reply
  16. Sami

    June 04, 2014 at 9:13 pm

    I love this! It looks so good and I can't wait to give it a try! Thanks for a yummy recipe!

    Reply
    • Strength and Sunshine

      June 05, 2014 at 12:47 am

      Thanks Sami! Tell me if you do! πŸ˜‰

      Reply
  17. kelsnsher

    June 04, 2014 at 6:27 pm

    Oh my goodness these look delicious!! Also I love your header πŸ™‚ Thanks for linkin up girl!

    Reply
    • Strength and Sunshine

      June 04, 2014 at 6:30 pm

      O well, double thank you! XOXO

      Reply
  18. OneMotherofaDay

    June 04, 2014 at 5:27 pm

    This dish looks good! It’s Paleo too so an extra win for me!!

    Reply
    • Strength and Sunshine

      June 04, 2014 at 5:33 pm

      Your right, it is! Totally unintentional πŸ˜‰

      Reply
  19. cottercrunch

    June 04, 2014 at 3:45 pm

    i'll make you a deal, i'll make dessert if you make these. cool? YUM!

    Reply
    • Strength and Sunshine

      June 04, 2014 at 4:00 pm

      Haha sounds perfect to me! I would gladly make this for you πŸ˜‰

      Reply
  20. Regan Jones (@ReganJonesRD)

    June 04, 2014 at 1:27 pm

    Beets and parsnips are two of my faves. Love that you're using them together πŸ™‚

    Reply
    • Strength and Sunshine

      June 04, 2014 at 3:36 pm

      I love parsnip mash and knew I want to add some color, so beautiful beets it was!

      Reply
  21. Leslie @ florafoodie

    June 04, 2014 at 1:05 pm

    What a beautiful plate! I’m vegan but could easily swap white beans for chicken, and given that spinach and artichokes are my favorites, I totally plan to try it. Such a great idea, I’ll eat artichokes in anything πŸ™‚

    Reply
    • Strength and Sunshine

      June 04, 2014 at 3:34 pm

      Artichokes are so distinct. I always forget about them and then rediscover their yumminess!

      Reply
  22. Sarah

    June 04, 2014 at 10:37 am

    Thats looks so good! I love burgers, so making them healthier is always great!

    Reply
    • Strength and Sunshine

      June 04, 2014 at 10:50 am

      This was my first time making a nonvegan burger πŸ˜‰ But these will definitely stay in rotation!

      Reply
  23. Lindsay L, RD (@LeanGrnBeanBlog)

    June 04, 2014 at 8:44 am

    i love chicken burgers! And adding spinach. I just made some fun turkey burgers yesterday that added spinach and blueberries!

    Reply
    • Strength and Sunshine

      June 04, 2014 at 10:12 am

      O my gosh blueberries sound crazy awesome! I never thought to add something sweet like that! Sound like a total winner πŸ˜‰

      Reply
  24. EatGreatBEGreat

    June 04, 2014 at 8:23 am

    Mmmm...these burgers sound and look amazing! A perfect summertime meal!

    Reply
    • Strength and Sunshine

      June 04, 2014 at 10:07 am

      Thank you! I'll be grilling these all summer long πŸ™‚

      Reply
  25. The Fit Fork (@TheFitFork)

    June 04, 2014 at 8:01 am

    Looks really yummy, I love to grill

    Reply
    • Strength and Sunshine

      June 04, 2014 at 10:06 am

      Grilling just makes everything delisious πŸ˜‰

      Reply
  26. Linz

    June 04, 2014 at 7:41 am

    wow yum! those burgers look AWESOME!

    Reply
    • Strength and Sunshine

      June 04, 2014 at 10:05 am

      Thank you Linz πŸ˜‰

      Reply
  27. Eryn Elizabeth

    June 04, 2014 at 6:38 am

    That sounds so delicious! Definitely going to have to try that one this weekend!

    Reply
    • Strength and Sunshine

      June 04, 2014 at 6:44 am

      Thank you! Let me know if you do! I want to hear your thoughts πŸ™‚

      Reply
      • Eryn Elizabeth

        June 04, 2014 at 7:37 am

        I definitely will!! I'll convince the fiancΓ© to pull out the grill this weekend and give them a go.

        Reply
  28. jessielovestorun

    June 04, 2014 at 5:40 am

    I've never added artichoke to a burger mixture, but it sounds awesome. You'll have to check out either Lowes, Walmart or Target for a cheap grill. All are very reasonably priced πŸ™‚

    Reply
    • Strength and Sunshine

      June 04, 2014 at 6:28 am

      I saw some good ones in wal-mart! I am for sure going to be getting one!

      Reply
  29. jillconyers

    June 04, 2014 at 5:25 am

    The beet puree looks fabulous! Can't wait to try it.

    Reply
    • Strength and Sunshine

      June 04, 2014 at 6:28 am

      Thanks Jill! Hopefully you have a good food processor or blender! I used my mini attachment on my Ninja blender and it was not fun. I should have pulled out my food processor!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Keto & Low-Carb & Paleo πŸ’š
100% Plant-Based πŸ’™
Succulent King Oyster Mushrooms & Simple Pan SauceπŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Entree or Fancy Appetizer πŸ’–
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Back in Jersey, King Oyster Mushrooms were impossible to find. So when I saw @theboysfarmersmarket had plenty of them every week, I finally had to try the impossible! Perfect, amazing, savory, umami, meaty, tender, melt-in-your-mouth VEGAN scallops! You MUST try this super simple, quick, and easy recipe...you will wow not only your friends and family but yourself as well...trust me! πŸ€©βœŒοΈπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-scallops/
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#scallops #veganscallops #veganseafood #kingoystermushrooms #mushroomrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #plantbasedseafood #vegandinner #eatvegan #glutenfreelife #paleorecipes #plantbasedvegan #glutenfreedinner #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #southfloridaliving #glutenfreeliving #celiacdisease #foodallergymom
No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
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This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Say goodbye to slimy okra! We have perfectly crisp Say goodbye to slimy okra! We have perfectly crispy okra on the menu today! 😍πŸ₯³
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Crispy Air Fryer Okra (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
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These Outragously Outstanding Okra are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Okra & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh whole beautifully green Okra from your local market (like @theboysfarmersmarket), your spices and herbs of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! No sliminess, no stickiness, no mush! These crispy okra fries are little veggies (actually they're a fruit pod) perfection! πŸ₯³πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-okra/
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#okra #oilfree #airfryer #airfryerrecipes #okrarecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #southernfood #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom