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Γ—

Home Β» Side Dish Β» Baked Yucca (Cassava) Fries

Baked Yucca (Cassava) Fries

Published: Feb 10, 2016 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

Don't let the "tough" exterior scare you. Yucca (Cassava) root is one delicious plant starch to add to your diet. When prepared properly, you can make the best baked , crispy, creamy, yucca (cassava) fries!

Baked Yucca (Cassava) Fries | Strength and Sunshine @RebeccaGF666 Don't let the "tough" exterior scare you. Yucca (Cassava) root is one delicious plant starch to add to your diet. When prepared properly, you can make the best baked , crispy, creamy, yucca (cassava) fries! Gluten-free, paleo, vegan, and Whole 30 approved side dish!

I may be just a little too overly excited about this post πŸ˜› You should be excited too; why else would you be reading? I usually introduce a new food to you and then give you some recipes, but this time, I did it reversed. When I posted my Cassava Crusted Chicken last week, it sparked a lot of conversation about exactly "cassava" was. To clear things up right off the bat, cassava and yucca (yuca <--- it's spelled with 2 c's, not one!) are the same thing, just different names depending on the region. And tapioca is the extracted starch from the yucca root.

Baked Yucca (Cassava) Fries | Strength and Sunshine @RebeccaGF666 Don't let the "tough" exterior scare you. Yucca (Cassava) root is one delicious plant starch to add to your diet. When prepared properly, you can make the best baked , crispy, creamy, yucca (cassava) fries! Gluten-free, paleo, vegan, and Whole 30 approved side dish!

Now, the next thing is to not be sacred when you see this root in the produce section of the store. It is big, long, and brown. The outside bark is super hard and looks like the outside of a tree (with a protective wax coating), but you'll be peeling that off! I usually pick up 2-3 yucca roots every week and when I go to check out my groceries, the cashiers always ask me..."What is this???". But obviously I must not be the only one buying the yucca as they keep stocking it! I also like that they're right next to the plantains so I can grab both of my favorite non-potato starches at once πŸ˜‰

Baked Yucca (Cassava) Fries | Strength and Sunshine @RebeccaGF666 Don't let the "tough" exterior scare you. Yucca (Cassava) root is one delicious plant starch to add to your diet. When prepared properly, you can make the best baked , crispy, creamy, yucca (cassava) fries! Gluten-free, paleo, vegan, and Whole 30 approved side dish!

So, yucca is native to Brazil, but cultivated in arid regions of North America (deserts!), Central and South American, as well as the Caribbean. It's a very high starch, fibrous, root, but also super delicate and can bruise or go bad very easily. Sometimes they're super long, sometimes super thick, sometimes super thin. I never know what to expect at the store. If they're too big for me, I break them off to the size I want! The inside is white and when cooked and baked (as I'll show you below), becomes a bit tanner, has a sweet nutty taste, crisp outside, but super soft "chewy" creamy inside!

Baked Yucca (Cassava) Fries | Strength and Sunshine @RebeccaGF666 Don't let the "tough" exterior scare you. Yucca (Cassava) root is one delicious plant starch to add to your diet. When prepared properly, you can make the best baked , crispy, creamy, yucca (cassava) fries! Gluten-free, paleo, vegan, and Whole 30 approved side dish!

Now, if you're looking for a low calorie low-carb grain-free option, this is not for you. Yucca has twice the calories of a potato, with 160 calories and 38g of carbohydrates per 100g of yucca root. However, it's high in Vitamin C, B vitamins, minerals (like copper and iron), and potassium. It's a tuber so it's also (obviously) gluten-free and paleo. Yucca is a resistant starch so it keeps you full and is digested slowly. Yucca makes a great option for carbing up and refueling (or pre-fueling) for an intense workout too!

Baked Yucca (Cassava) Fries | Strength and Sunshine @RebeccaGF666 Don't let the "tough" exterior scare you. Yucca (Cassava) root is one delicious plant starch to add to your diet. When prepared properly, you can make the best baked , crispy, creamy, yucca (cassava) fries! Gluten-free, paleo, vegan, and Whole 30 approved side dish!

Yucca can simply be boiled and then mashed for making tortillas and breads, like plantains. It can also be dried and made into the famous cassava flour. The flour is actually a pretty close 1-to-1 replacement of wheat flour! Baking with it is super easy, being a godsend to gluten/grain-free and paleo people (I have recipes to share soon!). It may just be me, but I love the smell of cassava flour! It can also be fried and made into crunchy chips as a killer alternative to potato chips (i.e. my recipe). Grilled, fried, mashed, baked, steamed, really any way you cook it up will be good, but baked fries...the best!

Baked Yucca (Cassava) Fries | Strength and Sunshine @RebeccaGF666 Don't let the "tough" exterior scare you. Yucca (Cassava) root is one delicious plant starch to add to your diet. When prepared properly, you can make the best baked , crispy, creamy, yucca (cassava) fries! Gluten-free, paleo, vegan, and Whole 30 approved side dish!

Here's the kicker. If you don't cook it properly, you could kill yourself. It should never ever be eaten raw (that would be hard to do anyway!). This is why, "Cassava should never be eaten raw as the root composes small quantities of cyanogenic glycosides, especiallyhydroxycyanic acid. Cyanide compounds interfere with cellular metabolism by inhibiting the cytochrome-oxidase enzyme inside the human body. Peeling followed by cooking ensures them safe for consumption by removing these compounds." (source). It's okay though, I'll show you how to not die of cyanide poisoning!

Baked Yucca (Cassava) Fries | Strength and Sunshine @RebeccaGF666 Don't let the "tough" exterior scare you. Yucca (Cassava) root is one delicious plant starch to add to your diet. When prepared properly, you can make the best baked , crispy, creamy, yucca (cassava) fries! Gluten-free, paleo, vegan, and Whole 30 approved side dish!

Simple, peel the tough brown bark off the yucca root with a vegetable peeler, cut it into fries with a sharp knife (it is tough!). Boil in a pot of water (this is key), and bake! The boiling is not only essential for getting rid of the toxins, but it also leads to the greatest baked fries you will ever have the pleasure of dipping into a bowl of ketchup! I don't even season my fries! You don't need to (you can, but it is not necessary in the least!) The sweet nutty flavor is so spectacular on its own. Dipped in some ketchup and I am SUCH a happy yucca-loving girl!

Baked Yucca (Cassava) Fries

Baked Yucca (Cassava) Fries | Strength and Sunshine @RebeccaGF666 Don't let the "tough" exterior scare you. Yucca (Cassava) root is one delicious plant starch to add to your diet. When prepared properly, you can make the best baked , crispy, creamy, yucca (cassava) fries! Gluten-free, paleo, vegan, and Whole 30 approved side dish!

Print

Baked Yucca (Cassava) Fries

Print Recipe

Don't let the "tough" exterior scare you. Yucca (Cassava) root is one delicious plant starch to add to your diet. When prepared properly, you can make the best baked , crispy, creamy, yucca (cassava) fries! Gluten-free, paleo, vegan, and Whole 30 approved side dish!

  • Author: Rebecca Pytell
  • Cook Time: 30 mins
  • Total Time: 30 mins
  • Category: Side Dish
  • Cuisine: American, Caribbean, South American

Ingredients

Scale
  • 1 Large Yucca Root

Instructions

  1. Preheat the oven to 425Β°F.
  2. Bring 2-3 cups of water to a boil on the stove, while you peel the outside brown bark off the yucca root.
  3. Next, chop off the top "stem" and bottom tip of the yucca root, then into thick cut fries. Any shape will do, at any thickness you prefer.
  4. Place the yucca fries into the boiling water and cover. Boil for about 8-10 minutes until fork tender. The longer you boil them, the softer and creamier they are after you bake them.
  5. Drain the yucca root and place the boiled fries on a parchment lined baking sheet.
  6. Bake in the oven for 10 minutes, flip, and bake another 5-10 minutes.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Baked Yucca (Cassava) Fries | Strength and Sunshine @RebeccaGF666 Don't let the "tough" exterior scare you. Yucca (Cassava) root is one delicious plant starch to add to your diet. When prepared properly, you can make the best baked , crispy, creamy, yucca (cassava) fries! Gluten-free, paleo, vegan, and Whole 30 approved side dish!

Β So if you prepare your fresh yucca root this way, you won't die...promise πŸ˜‰ Although, I am the girl who eats "potentially" dangerous foods without a second thought (i.e. mango skins, sprouted beans, etc.) In all seriousness though, these baked yucca (cassava) fries will change you life. If I were to rank the 3 starch-based baked fries, it would be #3 potato, #2 plantain, and #1 yucca! That may surprise you since potatoes are my love child, but I'm telling you, baked yucca fries are love at first bite! (And please...dip them in ketchup! So BEYOND good!)

So tell me:

+ Have you ever had fresh yucca root?

+ Favorite "fry"? Yucca...hands down!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Shander Ramos

    August 09, 2016 at 6:50 pm

    Omgosh! I love mango skins too. Yay I'm not the only one. Yuca fries are heavenly!!

    Reply
    • Rebecca @ Strength and Sunshine

      August 09, 2016 at 6:51 pm

      Ah good! Another "dangerous" food lover!

      Reply
  2. Deborah Davis

    February 22, 2016 at 6:54 pm

    So yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      February 22, 2016 at 7:20 pm

      They are!

      Reply
  3. Honest Mum

    February 22, 2016 at 10:35 am

    I've not seen this before, looks amazing.

    Reply
    • Rebecca @ Strength and Sunshine

      February 22, 2016 at 10:42 am

      Thanks!

      Reply
  4. Elle @ Only Taste Matters

    February 19, 2016 at 6:10 pm

    These look amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      February 19, 2016 at 6:17 pm

      Thank you Elle! I knew they would interest you πŸ˜‰

      Reply
  5. Heidi's Wanderings

    February 18, 2016 at 1:36 pm

    These look good, and they would be a great alternative to fries. Wonderful idea!

    Reply
    • Rebecca @ Strength and Sunshine

      February 18, 2016 at 1:45 pm

      Thank you!

      Reply
  6. Emily @ Recipes to Nourish

    February 18, 2016 at 12:36 am

    These sound so delicious! My family loves homemade fries of any kind.

    Reply
    • Rebecca @ Strength and Sunshine

      February 18, 2016 at 6:16 am

      Ah, yes! They best and easy side dish!

      Reply
  7. Janice Wald

    February 17, 2016 at 12:18 pm

    HI,
    I'm not familiar with this food.

    Reply
    • Rebecca @ Strength and Sunshine

      February 17, 2016 at 1:55 pm

      Time to get familiar!

      Reply
  8. Lindsay

    February 16, 2016 at 12:17 pm

    this looks delicious!!!

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 12:19 pm

      Thanks!

      Reply
  9. Molly Kumar

    February 16, 2016 at 5:00 am

    I've recently tried Yucca Fries and I'm so hooked to them. Loving your recipe of baked version - quick n delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 6:55 am

      Aren't they just amazing???

      Reply
  10. sydneyv@yahoo.com

    February 15, 2016 at 9:45 pm

    My husband is from Fiji and he introdcued to me to casava when we first met. I'm not a big fan of it baked but I do like it boiled. Or we fry pieces and then toss it in raw pounded garlic with chili and sea salt. Not so healthy but an amazing treat!

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 6:52 am

      Haha, why don't you like it boiled and baked??

      Reply
  11. kimmythevegan

    February 15, 2016 at 7:06 pm

    You always keep things fresh in the kitchen! You’re always bringing us fun, new things to try and showing us where it came from and how to prepare it. I especially appreciate the tips on how not to kill myself haha ;p
    I have seen this at the store and I have most definitely been intimidated by it so I’m glad you posted this. I am not scared of carbs! And think this would make an excellent part of a post-run supper =)

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 7:32 pm

      Yes!! These will carb you right up.. In a total healthy delicious way!

      Reply
  12. Howie Fox

    February 15, 2016 at 3:04 pm

    My friend Jorge from Venezuela used to make them a lot and they were just delicious!!! Love yucca! πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 3:28 pm

      Ah yes!!! Aren't they the best!?

      Reply
  13. Amberjane

    February 15, 2016 at 1:20 pm

    I didn't know you could eat them - you learn something new everyday!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 1:21 pm

      Lol, what did you think you did with them???

      Reply
  14. Teffy @ Sprinkle of Green

    February 15, 2016 at 12:09 pm

    Oh how I love cassava fries!
    I grew up eating them, but my grandma always made the fried version so I'm very excited to try this healthier baked version!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 12:13 pm

      Ah yea, take the childhood comfort food in the modern "healthy" direction πŸ˜‰

      Reply
  15. Gin

    February 15, 2016 at 11:16 am

    I'm going to look for cassava when I'm at the store this week! The way you describe these fries is making me hungry. I have to try them!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 11:33 am

      You will become obsessed Gin!

      Reply
  16. Deborah @ Confessions of a mother runner

    February 15, 2016 at 9:27 am

    Very creative and original!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 11:25 am

      Thanks!

      Reply
  17. Julie @ Running in a Skirt

    February 15, 2016 at 8:05 am

    What an interesting fry! Thanks for breaking it down to make it easier to try this! I'm looking forward to it.

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 8:10 am

      You'll love them!

      Reply
  18. Faith VanderMolen

    February 15, 2016 at 7:23 am

    This is seriously one of my favorite foods! I would always ask for this when traveling in Africa, but have never made it myself. Not sure why, cause it so easy and Yuca is everywhere here in China! Thanks for the recipe:)

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 8:07 am

      It is!? I think I need to take a trip to China then πŸ˜‰ They are one of my favorites as well!

      Reply
  19. Vanessa @ VeganFamilyRecipes.com

    February 15, 2016 at 4:51 am

    I need to head out and find some yucca now! My boys are always begging for some new type of veggie fries. Sounds yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 8:07 am

      They will love these!

      Reply
  20. Leanne@crestingthehill

    February 15, 2016 at 2:53 am

    I'm a big fan of potatoes but this looks like an interesting alternative. I don't think I've ever seen them (or plantains) in Australia. but I'll keep my eyes peeled for some now.

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 8:06 am

      I'm surprised you haven't seen plantains!

      Reply
  21. audrey @ unconventional baker

    February 15, 2016 at 1:06 am

    Oooh, I LOVE this. I always passed the root by feeling a little intimidated after some strange experiences with other fruit & veg in the same pile at the store (ahem bread fruit I'm looking at you >.< ) Will have to try it next time!

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 8:03 am

      Always pick up the "odd" produce!!! They always end up being magic!

      Reply
  22. Nikki Frank-Hamilton

    February 14, 2016 at 7:14 pm

    LOL! Reading the comments I see that I'm way behind on the Cassava trend! I haven't had the chips or the fries! Where have I been! Pinned and Yummed this, going to look for some cassava of my own, what doesn't kill you must be really delish! LOL

    Reply
    • Rebecca @ Strength and Sunshine

      February 14, 2016 at 7:18 pm

      Haha yes! "Potentially" dangerous foods are the best!

      Reply
  23. Mel@avirtualvegan.com

    February 14, 2016 at 6:20 pm

    I have never tried cassava but you have inspired me to pick some up next time I visit my wonderful green grocer. I have see it there but always walked on by. I love starchy foods like potatoes so I think it's right up my street!

    Reply
    • Rebecca @ Strength and Sunshine

      February 14, 2016 at 6:20 pm

      If you're a potato lover, than yucca is a sure-fire love! Get some!!

      Reply
  24. Ginny McMeans

    February 14, 2016 at 6:00 pm

    You are right, this post is something to get excited about. Thanks so much for all of the information.

    Reply
    • Rebecca @ Strength and Sunshine

      February 14, 2016 at 6:16 pm

      Thanks Ginny!

      Reply
  25. Elizabeth Shaw

    February 14, 2016 at 5:25 pm

    What a delicious recipe! I love the way it sounds- pinning now! Thanks and Happy Valentines Day!

    Reply
    • Rebecca @ Strength and Sunshine

      February 14, 2016 at 5:51 pm

      Thank you dear!

      Reply
  26. Donna

    February 14, 2016 at 4:52 pm

    You know what, I have never tried cooking with cassava (I am not even sure if I have tried it). I have been noticing it in my local store lately, now I will have to buy some and give this a go! Love being introduced to new ingredients πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 14, 2016 at 5:50 pm

      Yes!!! If you've seen it, then you're already ahead of the game! Next step...BUY!

      Reply
  27. All about a Mummy

    February 14, 2016 at 3:35 pm

    After last week's post I checked our local grocery stores here in the UK - No yucca to be found. I'll have to try a specialist store I think.

    Reply
    • Rebecca @ Strength and Sunshine

      February 14, 2016 at 5:50 pm

      It may be hard to find in the UK!

      Reply
  28. Brittany at I Love Vegan

    February 14, 2016 at 2:18 pm

    So cool! I had no idea about tapioca coming from yucca, neat! I'm not sure I've ever seen yucca in my grocery stores but I'll have to keep an eye out now.

    Reply
    • Rebecca @ Strength and Sunshine

      February 14, 2016 at 3:11 pm

      I bet you'll find it!

      Reply
  29. Ilka

    February 14, 2016 at 1:30 pm

    Love the idea of healthier fries! I can't wait to try these! Pinning!

    Reply
    • Rebecca @ Strength and Sunshine

      February 14, 2016 at 3:10 pm

      Thanks Ilka!

      Reply
  30. CS Calkins

    February 14, 2016 at 12:53 pm

    Hi Rebecca!!! STOKED you posted this here recipe!!! We have MEGA Yucca here on the mtn and I will be adding this to our file!!!

    Reply
    • Rebecca @ Strength and Sunshine

      February 14, 2016 at 1:01 pm

      That's great!

      Reply
  31. Charlotte

    February 14, 2016 at 10:51 am

    These look interesting, I've never heard of Cassava before so these are a new idea!

    Reply
    • Rebecca @ Strength and Sunshine

      February 14, 2016 at 11:26 am

      It's the best!

      Reply
  32. Angela @marathonsandmotivation.com

    February 14, 2016 at 5:24 am

    I am really looking forward to trying these healthy "fries". It's such a great idea to use Yucca, I pinned the recipe to try!

    Reply
    • Rebecca @ Strength and Sunshine

      February 14, 2016 at 7:29 am

      Thank you! You're sure to love!

      Reply
  33. Jess @hellotofit

    February 13, 2016 at 5:18 pm

    Love that you baked these, rather than making the more traditional version of yucca fries - fried fried fried! Haha.

    Reply
    • Rebecca @ Strength and Sunshine

      February 13, 2016 at 5:20 pm

      Hahahaha, never "fry" a fry πŸ˜‰

      Reply
  34. Melissa @ vegan does it

    February 12, 2016 at 5:17 pm

    I love yucca! I've only ever had it boiled or steamed with garlic, but fries sound even better! It's been too long since I've had any though. Got to get some to try it baked like this!

    Reply
    • Rebecca @ Strength and Sunshine

      February 12, 2016 at 5:25 pm

      Bake it!!!! It gets so crispy on the outside and then you bite into that sweet creaminess...swoon!

      Reply
  35. Jenn

    February 12, 2016 at 2:40 pm

    I have never tried yucca before. I wouldn't have known what to do with it, but I do know my local grocer sells it. I'll pick one up next time I'm there!

    Reply
    • Rebecca @ Strength and Sunshine

      February 12, 2016 at 3:08 pm

      Buy it! They really do change the "fry game"!

      Reply
    • Natalie

      February 12, 2016 at 5:12 pm

      I am totally intrigued...could kill you? What an exciting snack!

      Reply
  36. Letty / Letty's Kitchen

    February 12, 2016 at 2:14 pm

    These look so good. Now I have to figure out where to buy yucca root!

    Reply
    • Rebecca @ Strength and Sunshine

      February 12, 2016 at 3:07 pm

      Just check the produce section!

      Reply
  37. Miz Helen

    February 12, 2016 at 12:42 pm

    What interesting fries, I will have to give these a try.

    Reply
    • Rebecca @ Strength and Sunshine

      February 12, 2016 at 12:45 pm

      Go for it!

      Reply
  38. The Vegan 8

    February 12, 2016 at 11:51 am

    Can you believe I've never even tried yucca!!? This is an amazing idea and I totally need to try this. You have me so intrigued now!

    Reply
    • Rebecca @ Strength and Sunshine

      February 12, 2016 at 12:36 pm

      Yes!!! Make something special for me! A Vegan 8 first ever yucca recipe! πŸ˜‰

      Reply
  39. Deborah Davis

    February 12, 2016 at 11:42 am

    Hi Rebecca,
    I must admit that we don’t eat enough yucca in my home so I was delighted to check out this delectable recipe. This may change our view of yucca forever! Pinning this!

    Reply
    • Rebecca @ Strength and Sunshine

      February 12, 2016 at 11:44 am

      Make some soon!

      Reply
  40. Marla

    February 12, 2016 at 9:27 am

    French fries of baked fries are always a favorite and a great treat for any meal.

    Reply
    • Rebecca @ Strength and Sunshine

      February 12, 2016 at 10:53 am

      They can make any dinner amazing!

      Reply
  41. Robyn @ Simply Fresh Dinners

    February 12, 2016 at 9:11 am

    I keep meaning to try these, Rebecca. I don't think I've seen them in the grocery store though. I'll have to pay more attention. I love the description of the taste and I'm in with any healthy substitute for fries! Enjoy your weekend, friend. xoxo

    Reply
    • Rebecca @ Strength and Sunshine

      February 12, 2016 at 10:51 am

      Look! I bet you'll find them in a hidden corner πŸ˜‰ They are so good though and you'll be addicted!
      Have a lovely V-day!!!!

      Reply
  42. Annmarie

    February 12, 2016 at 8:10 am

    These look delicious! If I can get my hands on some yucca, I will give it a try!

    Reply
    • Rebecca @ Strength and Sunshine

      February 12, 2016 at 8:13 am

      You will never have another "fry" (besides these) once you do πŸ˜‰

      Reply
  43. GiGi Eats

    February 11, 2016 at 8:09 pm

    I must find and destroy this delicious looking root with my mouth - ha ha!

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2016 at 8:11 pm

      I bet!

      Reply
  44. Amy @ Happy Healthy RD

    February 11, 2016 at 5:48 pm

    I love the background info you include when posting about unusual ingredients. I have always been intimidated by cassava but now I want to give it a try!

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2016 at 5:54 pm

      Right! It's not so scary once you know!

      Reply
  45. Trish

    February 11, 2016 at 2:20 pm

    I have never had yucca before, but love trying new foods ... this looks really delicious!

    BTW I know I have said this before, but you do the most amazing food photography, too!

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2016 at 2:24 pm

      Haha! Thank you dear! I attribute this one to the misunderstood beauty of the yucca!

      Reply
  46. Sam @ PancakeWarriors

    February 11, 2016 at 2:00 pm

    I've always wondered how to make this, now I will definitely be picking some up the next time I'm at the grocery store (Whole Foods baby).

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2016 at 2:23 pm

      I hope you find them!!! ( I don't shop at whole food's and the times I have, I never saw yucca :/ )

      Reply
  47. Lauren Gaskill | Making Life Sweet

    February 11, 2016 at 12:31 pm

    Yucca + cassava?! These are a fry lover's paradise!!

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2016 at 12:33 pm

      Yes they are!

      Reply
  48. Amy Jones

    February 11, 2016 at 12:04 pm

    I love the way this looks! It seems like a very interesting variation of the french fries

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2016 at 12:31 pm

      1000000x more delish!

      Reply
  49. Sarah James

    February 11, 2016 at 7:19 am

    I loved your post last week, I can’t find Yucca root in France or the UK but I do have a few yucca plants in my garden, I’m going to investigate. Thanks Rebecca for sharing a delicious recipe with so much interesting information.

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2016 at 7:49 am

      I heard yucca leaves were really great to play with as well!! And thank you Sarah!

      Reply
  50. neil@neilshealthymeals.com

    February 11, 2016 at 3:56 am

    I love trying out new foods of all kinds, but this one I definitely can't get here in the U.K.

    Even on our travels, I asked Lynne and she can't recall seeing this.

    So. Next time we go to a tropical destination we will be on the lookout for this. So thanks for bringing Cassava to my attention.! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2016 at 6:19 am

      Time to take a trip to the Americas πŸ˜‰

      Reply
  51. Sabrina @ Dinner, then Dessert

    February 11, 2016 at 1:36 am

    I love trying out different kinds of vegetable fries! This sounds like another good one to add to the list!

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2016 at 6:19 am

      It's like nothing you've ever tasted!

      Reply
  52. Elle @ Only Taste Matters

    February 11, 2016 at 1:11 am

    I love yucca fries but never thought to make them myself. I just love how you make so many things that seemed out of reach so doable! Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2016 at 6:17 am

      Always doable!! Food should always be fun and trying everything is they way to do it!

      Reply
  53. Farrah

    February 10, 2016 at 11:34 pm

    I've been craving fries lately--I need to go find these somewhere so I can try these out! <3!

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2016 at 12:09 am

      These will satisfy πŸ˜‰ but also cause an addiction!

      Reply
  54. Regina

    February 10, 2016 at 11:19 pm

    Yum! My husband grew up un South America so I've has cassava at my mother-in-law's house. She boiled it though. I bet baking them into fried would be soo much better!

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2016 at 12:09 am

      Well boiling is the key! Just take it further by baking as well!

      Reply
  55. Sarah

    February 10, 2016 at 10:38 pm

    I'll definitely have to add these to my list to try! Hands down if I had to pick a favorite fry it would be sweet potato fries.

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2016 at 12:08 am

      These will change your mind! (Says self proclaimed potato addict/queen) πŸ˜‰

      Reply
  56. Healing Tomato

    February 10, 2016 at 10:13 pm

    Growing up, this was a staple in our home. We would eat the yucca fries with cayenne pepper when we came home from school. Sometimes we would drizzle lemon juice. Your recipe brings back so many wonderful memories. I will make these for my family.

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2016 at 12:05 am

      Ah, bringing the heat and I could see how the lemon juice would be fantastic! I'm glad I brought back dome happy yucca memories, my friend πŸ˜‰

      Reply
  57. Kristy @ Southern In Law

    February 10, 2016 at 7:30 pm

    Yum yum yum! I loveee cassava/yucca/manioc/tapioca/whatever you want to call them chips! <3

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 7:42 pm

      Bahahaha <3 They're so good they DESERVE all those names!

      Reply
  58. Alexandra Caspero

    February 10, 2016 at 7:07 pm

    Looks great! I've never had yucca before- can't wait to make this!

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 7:28 pm

      Yucca is just amazing!!

      Reply
  59. Megan - The Emotional Baker

    February 10, 2016 at 4:17 pm

    I love making fries with different root vegetables, but have yet to try yucca! These looks so yummy πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 4:25 pm

      Yucca is one of the greatest starches!

      Reply
  60. Linda @ Veganosity

    February 10, 2016 at 3:50 pm

    I'm always a bit skeptical about eating foods that can kill me if not prepared properly. After reading this I'm 98% convinced that I should try these. Then again, I could just cut up some potatoes. πŸ™‚ Just kidding! These look and sound great!

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 4:25 pm

      No no, rick it! Hahahahaha! I promise you won't die πŸ˜‰ And these seriously are better than potato fries...yes...for real!

      Reply
      • Linda @ Veganosity

        February 10, 2016 at 7:01 pm

        Coming from you, the potato queen, they must be!

        Reply
  61. Laura @ Sprint 2 the Table

    February 10, 2016 at 1:45 pm

    I haven't done these in SO long! I need to bring it back. I love parsnip fries too - with just a little olive oil, rosemary, and sea salt.

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 2:58 pm

      I've finally nailed down parsnip fries these past few weeks! They always came out sad and...chewy?? But now, I'm getting them to work every time!

      Reply
  62. Summer

    February 10, 2016 at 1:30 pm

    I need to try these! They look so nice β™₯

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 2:57 pm

      Yes, thank you!

      Reply
  63. Natalie | Feasting on Fruit

    February 10, 2016 at 12:33 pm

    Hi yucca/cassava, it's nice to meet you and get to know you better! I pass by the cassava in the grocery store all the time, but I don't think i ever put two and two together that that is what it was haha πŸ˜€ MY favorite way to try all new starches or squashes or veggies is in fry form. Everything is so good in fry form because ketchup-ibilities πŸ˜‰ And I am coming to love tapioca flour, so I need to be better acquainted with it's whole form! Funny how it has so many names though, no wonder we are all confused :/ Your crispy and creamy description has me very intrigued though...!

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 1:08 pm

      We should try dipping these in your noochy filled pesto πŸ˜‰ (but with a side of ketchup too...can't even be left out! Ketchup cries when it's forgotten!)
      I really want you to make some yucca fries!!! These are just another thing that WILL change your life πŸ˜‰ (and hopefully not kill you in the process!) hahaha!

      Reply
  64. rachel @ Athletic Avocado

    February 10, 2016 at 12:07 pm

    I've never had fresh yucca root but it's something i've always wanted to try! Soon!

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 1:06 pm

      Yes! Make it very soon!

      Reply
  65. Raia

    February 10, 2016 at 11:55 am

    My family are fry fanatics! πŸ™‚ I see yucca all over down here, I'll have to give these a try. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 1:06 pm

      They will become even bigger fanatics now!

      Reply
  66. Lu Ann @ The Cup of Life

    February 10, 2016 at 11:32 am

    the β€œtough” exterior is the exact reason why I've never tried yucca before. however, recently, I saw a recipe for vegan bacon using them that I thought would be neat to try. I'll have to serve it up with yucca fries now too πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 11:37 am

      Make the fries!!!! Don't be scared of it!!! πŸ˜‰

      Reply
  67. Laura

    February 10, 2016 at 11:18 am

    I love Cassava! It's not always available in the grocery store, but when it is, I jump on it so I can roast it up!

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 11:36 am

      Only one in a while is it not in the store...and then I cry πŸ˜›

      Reply
  68. Gluten Free With Emily

    February 10, 2016 at 11:17 am

    I seriously have had in the back of mind to google cassava! I had no idea what very one has been talking about!! Thanks for writing such an awesome post above it, and those fries look so awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 11:35 am

      Cassava is the best!!! Really go out and give it a try Emily!

      Reply
  69. Megan @ Skinny Fitalicious

    February 10, 2016 at 11:07 am

    I've never had yucca. That needs to change!

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 11:35 am

      Yes, yes it does!

      Reply
  70. Michele @ paleorunningmomma

    February 10, 2016 at 9:45 am

    Be still my yuca loving heart πŸ™‚ I have one in my "carb basket" right now - maybe dinner πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 10:54 am

      Yes! Be my twin! I plan on having one tonight πŸ˜‰

      Reply
  71. Corina

    February 10, 2016 at 8:28 am

    They sound amazing - You've certainly tempted me but I'm not sure it's easy to find around here!

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 10:54 am

      You can find them at most groceries! Nothing special!

      Reply
  72. Jeanine

    February 10, 2016 at 8:25 am

    Oh wow, this sounds really interesting. I've obviously never tried them, but now I'm intrigued!

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 10:53 am

      You will love them!!! Best "fry" ever!

      Reply
  73. Citra Kale @Citra's HOme Diary

    February 10, 2016 at 7:52 am

    I miss cassava!!! I grew with cassava and sweet potatoes when I was a kid in my homeland..... send me some cassava and I'll make you many kind of dishes from cassava.... Yours successfully drooling me... :p

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 8:10 am

      Why can't you get cassava???

      Reply
  74. Sonali- The Foodie Physician

    February 10, 2016 at 7:50 am

    I recently had yucca fries at a restaurant and they were great! It's awesome that you made your own πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 8:09 am

      Of course you have to make you own! So much better!

      Reply
  75. Marye

    February 10, 2016 at 7:37 am

    These look really good!

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 8:09 am

      Thanks!

      Reply
  76. Kareema

    February 10, 2016 at 7:35 am

    I have always wanted to "tackle" this vegetable, but wasn't sure it would taste good. You gave me hope that is may be worth trying.

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 8:09 am

      Not a veggie πŸ˜‰ But yea! It's not so scary!!!

      Reply
  77. Katrin

    February 10, 2016 at 6:03 am

    This looks interesting and it must be delicious! I've made yucca chips and love them, so I can imagine this must be awesome as well! Will have to make it!

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 7:34 am

      So creamy and soft and crispy! Everything you need!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
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This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Why not take the classic BLT sandwich and transfor Why not take the classic BLT sandwich and transform it into PASTA SALAD!? 🀯πŸ₯ͺ🍝
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Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free) πŸ˜‹πŸπŸ₯—πŸ₯“πŸ₯¬πŸ…
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This Bangin' Baconless BLT Pasta Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Friendly 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Just 5 Ingredients πŸ’™
Homemade Coconut Bacon & Eggless Mayo πŸ’œ
Make-Ahead & Meal Prep Essential (great for light lunches & dinners!) 🀎
A Potluck, Cookout, BBQ, Summer Grilling Side Dish Must! πŸ’—
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This recipe was the LAST one I made back in NJ last summer! It is one of the best pasta salads to ever appear on Strength and sunshine! Using @eatbanza Cavatappi, crisp romaine, grape tomatoes, my homemade coconut bacon, homemade aquafaba mayo, seasoned with a pinch of salt and pepper! It's SO easy and quick! You are going to fall in love! Ditch the gluten, meat, and eggs in this BLT salad and still get all the delicious flavors and heartiness you love! πŸ€€πŸ™ŒβœŒοΈ
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What's your favorite sandwich? BLTs are the best savory sandwiches, PBJs are the best sweet! πŸ˜†βœŒοΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-blt-pasta-salad-gluten-free/
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#pastasalad #summerrecipes #bltsalad #bltsandwich #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
When you've got some extra bananas that are ripe, When you've got some extra bananas that are ripe, but not ripe enough for banana bread, what do you do??? πŸ€”πŸ€·β€β™€οΈ
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Vegan Bananas Foster (Gluten-Free, No Alcohol) πŸ€€πŸ‘πŸŒ
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This Blissfully Brilliant Non-Alcoholic Bananas Foster recipe is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Quick, No Rum NeededπŸ’—
Perfect Southern Dessert, Brunch Topping, or Breakfast Treat πŸ’–
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Slice up those naturally sweet @chiquitabanana bananas, melt some @countrycrock vegan butter in a @lodgecastiron pan with brown sugar @swervesweetie, some rum and vanilla extract with a dash of @simplyorganicfoods cinnamon, to caramelize into a rich deeply flavored and aromatic sauce. Saute the bananas until slightly soft and serve right away with vanilla @nadamoo ice cream for dessert or some homemade French toast (use one of my banana bread recipes!) πŸŒβœŒοΈπŸ‘Œ
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What do you like to serve your bananas foster with? πŸŒπŸ¨πŸžπŸ§‡
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/bananas-foster/
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#bananasfoster #bananas #bananafoster #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #southerndesserts #southfloridaliving #neworleansfood #glutenfreelife #southernvegan #southfloridafoodie #kidapproved #vegandessert #glutenfreedessert #veganbreakfast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom
You can enjoy plantains are EVERY stage of ripenes You can enjoy plantains are EVERY stage of ripeness! πŸ’›πŸŒ
When their yellow, make Maduros! πŸ₯°
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Fried Sweet Plantains (Maduros) πŸ€€πŸ‘πŸŒ
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These Mouthwatering Melt-In-Your-Mouth Maduros are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Healthier, & Pan-Fried πŸ’—
Perfect Side Dish, Appetizer, or Snack (for Any Meal!) πŸ’–
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The opposite of tostones with your unripe green plantains; Once your @chiquitabanana plantains turn perfectly yellow and ripe, slice them up, and lightly pan-fry them in your @lodgecastiron for a quick, semi-sweet, creamy, custardy side dish everyone will love! Toss them with some cinnamon, salt, and enjoy them for breakfast, lunch, or dinner! πŸŒβœŒοΈπŸ‘Œ
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Team Tostone or Team Maduro? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#maduros #friedsweetplantains #sweetplantains #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cubanfood #southfloridaliving #healthysidedish #glutenfreelife #plantain #southfloridafoodie #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Not sure what to do with those green plantains? Ma Not sure what to do with those green plantains? Make Tostones! 😍
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Air Fryer Tostones (Healthy, Oil-Free) πŸ€€πŸ‘πŸŒ
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These Totally Tropical Terific Tostones are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Oil-Free & Sugar-Free πŸ’™
Simply Plantains & Salt πŸ’œ
Quick, Easy, No-Mess, No Oil! πŸ’—
Perfect Savory Side Dish, Appetizer, or Snack πŸ’–
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Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30Β’), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! πŸ‘Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! πŸ₯—
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Shirazi Salad (Persian Cucumber & Tomato Salad) πŸ€€πŸ‘πŸ₯—πŸ₯’πŸ…πŸ§…
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This Cool Crisp Cucumber Tangy Tomato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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