Homemade, creamy, fresh hummus. Three bold flavors: balsamic, roasted red peppers, and basil will have you eating this hummus straight from the bowl. Gluten-free, vegan, and fat-free, this is sure to be a crowd-pleaser!
I am a big hummus eater. It's one of those essential grocery items every week. I go through it fast...but I never use it in the traditional way. No, I never use it as dip. Shocker? Probably not, you know I'm pretty non-traditional when it comes to food π What do I constantly use hummus for? Sandwiches!
Hummus sammies are the bom.com! If you've never put hummus on a sandwich...you really need to ASAP! I making mine with 2 corn tortillas + hummus (slather-up both the "inside" sides) + all the veggies! Seriously, such a perfect little lunch sandwich! It will change you life π Of course, under my current living situation, it is still much easier to just buy hummus (which I do), but when I'm at home now and have everything I need, making it happens in a snap!
I have always been a die-hard roasted red pepper hummus girl. Every brand makes a red pepper flavor. Tribe, Oasis, Yorgo's, Engine 2, Cava, Safeway (surprisingly really good), Sabre, Athenos, Ceders, whatever, you get the point. Each one tastes different however, but none of bad. Not spicy or sweet, but that perfect satisfying savory flavor perfect for anything...and sandwiches! If you've never even had hummus before, red pepper is a safe reliable first flavor to try π Or you know, you can try making your own.
But I took this one a step further and didn't just do roasted red pepper, but added in a few fancy fix'ins. Not only a jar of roasted red bell peppers, but also lovely balsamic vinegar and the powerful little herb I like to call basil. These three flavors come to the forefront in this perfect homemade hummus. Even though I use 3 big flavors, they compliment each other well and play with the taste buds in such a way that you'll just want to each this bowl of hummus with a spoon.
Now before I get to the recipe, I have something we all need to discuss. It has to do with the history of hummus π (I told you I'd do this!). First of all, the only time you are actually eating hummus is when it is made with chickpeas. Why? Because "Hummus" means "Chickpea" in Arabic. So please, for the love of all things foodie-related, stop calling you black bean/white bean/lentil/whatever bean DIP a hummus. It is not, so stop. Please.
Another thing is what we think about now-a-days when it comes to hummus is "hummus bi tahini" which means chickpeas and tahini. (However, I didn't use tahini in my hummus). This "hummus bi tahini" dish can be traced back to 13th century Cairo, Egypt, in the cookbook Medieval Arab Cookery, but no specific ingredients can be found. Really though, there are no conclusive records as to when the "traditional" hummus came about with the 4 essential tastes of chickpeas, tahini, garlic, and lemon (the popular form of modern times). Β Then somehow it became a Greek dish too. So basically the only real take-a-way I have for you is to use the word "hummus" correctly. π
Balsamic Roasted Red Pepper Basil Hummus
Ingredients: (makes about 2 cups)
+ 2 Cups Cooked Chickpeas
+ 1 8oz Jar of Roasted Red Peppers in Water (rinsed)
+ ΒΌ Tsp Cumin
+ ΒΌ Tsp Onion Powder
+ Β½ Tsp Chopped Garlic
+ Dash of Black Pepper
+ 1 Tsp Dried Basil
+ 1 TB of Balsamic Vinegar
Directions:
+ In a food processor, combine the chickpeas (if using canned, make sure you rinse them off), peppers, and all the spices. Give the processor a few pulses to get things started.
+ Then add the balsamic and processes until smooth (or leave a little chunky if you prefer!).
+ Store in an airtight container in the fridge for about a week.
I know I may have rocked your "hummus-thinking-world" today, but if I catch you calling your black bean dip, "hummus", we are going to need another intervention π You know I did take Arabic for about 2 weeks...I do have some credibility in the language π Hahahaha! Now go whip up some homemade hummus and use it on a sandwich or top some chicken or fish with it or even swirl it into a dinner bean bowl! Those are all my favorite ways to use hummus π But I guess you can be boring too and just use it as dip for carrots and celery...
So tell me:
+ Have youΒ committedΒ the mortal sin of calling a bean dip, "hummus", out of pure mistaken ignorance?
+ What is your favorite way to use hummus?
*Recipe linking up for the week!Β Allergy Free Wednesdays,Β #RecipeFridays,Β #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday,Β Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays,Β Real Food Recipe Roundup,Β Tasty Tuesdays,Β Meatless Mondays, Lenaβs Tasty Tuesdays!*
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Amber
This hummus sounds so great! Have you ever tried making pepper hummus with peppadew peppers? It's so good!
Rebecca @ Strength and Sunshine
Not with peppadew, but I have a roasted red pepper hummus on my blog π
Sherry
Thanks for another great post. You are certainly well-informed--and that's a good thing. Thanks for linking up to Funtastic Friday. Hope to see you again this week.
Rebecca @ Strength and Sunshine
Haha, thanks!
Raia
Roasted red pepper hummus has got to be one of my favorites! I never thought about adding balsamic to it, though. Gonna have to keep it in mine the next time I make it! Thanks so much for sharing this at Savoring Saturdays, Rebecca! Hope to see you back this weekend! π
Rebecca @ Strength and Sunshine
Yes! Please give it a try Raia! XOXO
Deb@SimplePlate
I've never been a big fan of Hummus, but this.. this changed my mind! Thanks for linking up at Simply Sundays!
Rebecca @ Strength and Sunshine
Haha, woohoo! I hope it did/can! It is so super yummy!
kimmythevegan
Yum! I don't even really like roasted red pepper, but I totally want to make this. I love the idea of adding balsamic and basil to it - what a great combo.
I totally did not know hummus was arabic for chickpea and feel like a total tool now ;p I love your history lessons - they help me not to make any further faux-pas in the food world.
Thanks for sharing this over at Healthy Vegan Fridays =) Hope you are having a fabulous week!
Rebecca @ Strength and Sunshine
This will make you LOVE roasted red pepper! So so so yummy!
Haha! I love learning these foodie-history tid-bits π I'll be doing them every chance a recipe calls for some clarification!
kimmythevegan
You are actually making me love a lot of things I didn't know I loved (roasted chickpeas!!!).
Thanks for sharing this at Healthy Vegan Fridays - this is going to be a feature this week. I've pinned it on our Pinterest Board too =)
Rebecca @ Strength and Sunshine
The greatness of food never ceases π
Deborah Davis
Hi Rebecca,
This hummus is a hit! So healthy and delicious! Thank you so much for sharing your Balsamic Roasted Red Pepper Basil Hummus recipe with us at the Healthy, Happy, Green and Natural Party Blog Hop. I'm pinning and sharing!
Rebecca @ Strength and Sunshine
Thank you Deb!
Tara
Saw this over at Simple Sundays linky party, it looks delicious!!
Rebecca @ Strength and Sunshine
Thank you!
Stephanie
Looks delicious! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!
Rebecca @ Strength and Sunshine
Thanks!
Cydnee
I love hummus. I think the addition of balsamic and basil is brilliant! ~Cydnee
Rebecca @ Strength and Sunshine
Thank you!
Amanda
This sounds simply wonderful! I'm pinning this for later!
Rebecca @ Strength and Sunshine
Thank you so much Amanda!
vegetarianmamma (Cindy)
This sounds delicious! Thanks for linking up! I pinned this!
-Cindy
Rebecca @ Strength and Sunshine
Thank you Cindy!
Marla
Sounds delicious. Thanks for sharing on Real Food Fridays. Pinned & twitted.
Rebecca @ Strength and Sunshine
Thank you!
Vicki
Delicious and so easy to make! Love the addition of the balsamic.
Rebecca @ Strength and Sunshine
Thank you!
Laura
This is without a doubt being made. And no tahini - bonus!
Rebecca @ Strength and Sunshine
I kept it authentic HUMMUS, but tahini is my love child, haha!
Natalie
I love the combination of balsamic and basil in this recipe. Sounds delish!
Rebecca @ Strength and Sunshine
Thank you!
Laura @ Sprint 2 the Table
This is one of my all-time favorite hummus flavors! Can you make me some as a road snack? I just packed my processor. Lol!
Rebecca @ Strength and Sunshine
Haha, I guess I need to then π XOXO
Julie @ Running in a Skirt
I love hummus and totally use it for sandwiches! The balsamic is such a unique addition! Yum!
Rebecca @ Strength and Sunshine
Hummus sandwiches should be a staple for us all!
Sunny@andloveittoo
This looks heavenly! Thank you for sharing!
Rebecca @ Strength and Sunshine
Thanks for calling it heavenly π
Honest mum
Oh wow, so gorgeous! Must try this! Thanks for linking up to #tastytuesdays
Rebecca @ Strength and Sunshine
Thank you!
Nichole
This looks DELICIOUS! I've recently become a hummus fan and do go through it quickly. I'll have to give this a try and make my own:)) I've never tried it on a sandwhich.
Rebecca @ Strength and Sunshine
You must put it on a sandwich! So so so good!
Rachel Edington
This looks like a delicious recipe. I have been wanted to make a red pepper version, but hadn't thought of adding balsamic. You are a clever, clever girl. Hey BTW I never cook by chickpeas for hummus, do find it better if you do?
Rebecca @ Strength and Sunshine
It's so good!
Well you can't used hard dry? So of course! I do soak and cook my own insteadbof canned, if that's what you mean.
Shirley @ gfe & All Gluten-Free Desserts
Roasted red pepper hummus is definitely my favorite flavor of hummus, Rebecca. I use it to make my Brazilian Un-Cheese Biscuits more often than I use it in other ways. I love both balsamic and basil so I'm intrigued by your homemade version and thanks for the hummus lesson. π
xo,
Shirley
Rebecca @ Strength and Sunshine
It really is the best! Thanks Shirley! XOXO
Claire
Yummm! Red pepper hummus is my absolute favorite and although I'm in the same boat as you--it's hard to justify making hummus at college when you can save so much time by just buying it--I will DEFINITELY be trying this recipe the next time I'm at home! π
Rebecca @ Strength and Sunshine
Hahaha, deal π I will be making all my own again too!
Emily Hoschar
I have definitely committed the sin of calling black bean DIP hummus... my dad is a chef so I should probably know better π Anyways, I am trying this recipe! Looks delicious!
Rebecca @ Strength and Sunshine
Hahaha π All is forgiven is you give THIS hummus a go π XOXO
Deanna | The Live Fit Girls
Yum! Definitely pinning this for later! Love that you added balsamic! π
Rebecca @ Strength and Sunshine
Thank you Deanna!
Rachel
Pinning for later! I love red pepper hummus and this recipe looks so good!
Rebecca @ Strength and Sunshine
Thank you Rachel! XOXO
Shashi RunninSrilankan
I love me some hummus - love this one with basil and roasted red peppers!
Rebecca @ Strength and Sunshine
It's so yummy!
GiGi Eats
I do believe you in fact made this recipe for MOI! Ah yes yes yes!
Rebecca @ Strength and Sunshine
It's perfect for us all!
Elena
One of our favorites is roasted red pepper hummus- I love the idea of adding balsamic. I have a great smoked balsamic right now that I bet would be lovely.
Rebecca @ Strength and Sunshine
O my gosh! That sounds wonderful! Balsamic is the best..and smoked? Yes!
masala girl
whoa! where did you get smoked balsamic?! or how did you make it>!
Lean Lena
I love hummus! And I put it on sandwiches all the time π It is a perfect alternative to cheese spread or mayo, and makes your sandwich SO much better!
Great recipe! Thanks for linking it up with Tasty Tuesday this week π
Rebecca @ Strength and Sunshine
Yes! It is the perfect healthy, allergy-free vegan spread!
Christie
Sounds perfect. We had a store bought one recently and now I can make my own with your recipe.
Rebecca @ Strength and Sunshine
So easy to make yourself!
RFC
While I love hummus, I've never bothered to try and make it on my own. Perhaps I will give it a try. Thanks for the recipe!
Rebecca @ Strength and Sunshine
Do it! You really can't mess it up and you can make it with whatever you want!
Kristy @ Southern In Law
Yum yum yuuuuuuuuuuuummmmmmm! I love hummus on ALL THE THINGS!!
Rebecca @ Strength and Sunshine
Me too!
Sandra Laflamme
I have never made my own hummus. This recipe sounds great. I love hummus in a pita pocket with cucumbers.
Rebecca @ Strength and Sunshine
Yes! Making your own is the best!
Bailey K.
My husband would love this. He loves everything roasted red pepper. I finally figured out how to make a tasty healthy vegan roasted red pepper dip to dip artichokes in, and I'm addicted. (Saving your recipe to try this week, btw.)
Rebecca @ Strength and Sunshine
Ah, yum for artichokes! Perfect!
I hope you to make it? You guys will totally love it!
eat good 4 life
I love making my own hummus. So easy, economical and healthier. I love your version for sure. Never thought of the balsamic vinegar in it!!
Rebecca @ Strength and Sunshine
Yes! It's one of the easiest homemade staples to make! Thank you friend!
Stephanie
This looks delicious and would be a great snack!
Rebecca @ Strength and Sunshine
Yup! Thanks!
Jeanine
I love hummus, and this one looks so easy, I can make it myself!
Rebecca @ Strength and Sunshine
That's the point, haha!
Joy @ Joy Love Food
Sounds delicious! I love making my own hummus.
Rebecca @ Strength and Sunshine
Thanks Joy!
Tyler
This recipe sounds amazing! Now that I have a food processor, I'm excited to get to make unique things like this.
Rebecca @ Strength and Sunshine
You could even use a blender!
Emily @SinfulNutrition
Love balsamic AND red pepper hummus! Why did I never think of putting them together?!?
Rebecca @ Strength and Sunshine
Haha, right!? So good!
Mags
I know it's not technically correct, but the Eat Well Enjoy Life yellow lentil hummus is pretty much the best thing ever. This looks really good too though, I may have to try my hand at making my own.
Rebecca @ Strength and Sunshine
I'll have to try that one π Even if the name is wrong, hahaha!
O, do try! It is so easy and yuumy!
KatRyan
this looks amazing! I will definitely try it for our next girls night!
Rebecca @ Strength and Sunshine
Awesome! Thanks friend!
Patty @ Reach Your Peak
This looks delicious! Roasted red pepper hummus is my favorite kind. I have yet to make my own hummus though...I'll have to look for a food processor!
Rebecca @ Strength and Sunshine
A blender works too!
Marjie @ Home Again Jiggety-jig!
Who knew that hummus is so easy to make? I have a can of chick peas in my pantry right now! Might give it a try for the next party. Also took notice that it is lower in carbs too. Very important when you are feeding a diabetic.
Rebecca @ Strength and Sunshine
Ah well that's great! I hope you get to make some soon!
Lou @ Mommy Sanest
OK. First of all, I didn't know that it was bad to call a bean dip hummus -- though I don't know that I've made that mistake. The more you know.
Also, I am hummus obsessed, and my favorite thing to eat with hummus right now is roasted sweet potatoes. Kinda a weird combo.
Rebecca @ Strength and Sunshine
Haha, yes! Now you know!
No, not weird! That is delicious! But when is a sweet potato not π
Sarah
Yum! I love switching up hummus flavors! I rotate making different flavors, buying ones I stumble across that look interesting, and can't wait to try this one! My favorite way to enjoy it... hmm hard question. I love it as a dip, to top salads instead of dressing, in power bowls, or in wraps/ sandwiches!
Rebecca @ Strength and Sunshine
Ah, yes to power bowls! I just bought an artichoke spinach one I am dieing to dip into!
Kelly
My husband loves red pepper hummus. I often put hummus in wraps. Delicious! Looks great, Rebecca.
Rebecca @ Strength and Sunshine
Awesome! Then you've gotta try this!
Ali the Skinny GF Chef
Perfect timing! I buy one like this and love it but I eat it too fast! This is just what I needed π Thanks!
Rebecca @ Strength and Sunshine
Yes! Now you can make huge batches!
Dana
Wow, this sounds delicious! I am a big hummus fan so I am definitely going to try this recipe! Pinning for sure π
Rebecca @ Strength and Sunshine
Thank you Dana!
Laura
well... this looks amazing!
Pinning for sure.
I love roasted red pepper hummus. I never really make my own (store bought) though I definitely have all of these ingredients on hand... I don't really use for sandwiches, but I love hummus for dipping veggies (carrots, snap peas, etc)
Rebecca @ Strength and Sunshine
No matter how you use it, it is a MUST to always have in the fridge!
Linda @ Veganosity
I love hummus in wraps and sandwiches. Panera's Mediterranean sandwich, without cheese, is one of my favorites if I need something quick and easy.
Rebecca @ Strength and Sunshine
Haha! Hummus just makes any sandwich/wrap better!
Hannah @ CleanEatingVeggieGirl
I love that you added basil to this. It is absolutely my FAVORITE herb!
Rebecca @ Strength and Sunshine
It has such a distinct flavor! I love it too!
Kimberly
YUM!! I am obsessed with hummus. I use it on sandwiches, as a dip, or I love mixing it with black beans and eating it straight! I've been dying to try making it myself, and this seems like a great recipe to try!
Rebecca @ Strength and Sunshine
Ah yes! I love just using it on and in everything! Haha! It is so easy to make yourself!
Audrey @ Unconventional Baker
Lovely hummus, Rebecca! I'm a huge fan of all kinds of dips, especially veggie ones -- usually have some with at least one of my meals {I make tons in one go, freeze and defrost as needed}. My husband is a straight hummus bi tahini kind of guy, so I make tons of that for him and the more interesting ones for myself. We like to come up with alternative names for mine though -- my favorite one is "bummus" {beet hummus} π
Rebecca @ Strength and Sunshine
Adding beets to hummus is amazing! Hahahaha, and I love the name π I'm going to always use that now!
Elizabeth @ Enjoy Every Bite
This looks SO yummy! I'm so sick of the hummus we typically but and am dying for a yummy recipe to make at home. Looks like I found the perfect one π
Rebecca @ Strength and Sunshine
Yes! Make homemade! You can make so much, however you want, and save money!
Channing
ooh, hummus on a sandwich, I never would've thought of that. Sounds delicious! π
Rebecca @ Strength and Sunshine
Really? Well it is great!
Annmarie
I would never have thought to add balsamic! Looks yummy! π
Rebecca @ Strength and Sunshine
It is the perfect amount of extra flavor!
Farrah
I adore using hummus for sandwiches! π I don't use it as a dip all that often, but eeevery now and then, I'll eat it with baby carrots. (Definitely not at the moment because hello snowpocalypse + my love for everything and anything hot.)
Rebecca @ Strength and Sunshine
Yay, sandwich girls! It really is the best healthy spread!
Hot hummus? Haha! I had some frozen and forgot to let it defrost yesterday, so I heated it up in the microwave and had a hot hummus sammy! It was good!
pam (sidewalk shoes)
Thank goodness I call my bean dip, bean dip, and my hummus, hummus! And, I call this one, delicious!
Rebecca @ Strength and Sunshine
Hahaha, Good girl π
And thank you!
Michele @ paleorunningmomma
Back when I ate sandwiches hummus always went on them, it adds such a great flavor! Pita and hummus was always a standard appetizer or snack at my house too. It is pretty rough on my stomach (the garlic and onion make it worse but also make it so good!) so it's very rare for me to eat it now. Looks so good Rebecca!
Rebecca @ Strength and Sunshine
Make plain hummus! That's the great thing when you make your own! Add whatever you want!
Rachel
We love hummus at our house. Definitely adding this to the rotation!
Rebecca @ Strength and Sunshine
It's a staple!
Angie
This sounds yummy! We go through a lot of hummus at our house. I can't wait to try this! Thanks for sharing at Something To Talk About Link Party!
Rebecca @ Strength and Sunshine
Haha, same here! Thanks!
Pragati // Simple Medicine
I love hummus! I can't wait to try your recipe π
Rebecca @ Strength and Sunshine
Thank you!
Natalie @ Feasting on Fruit
Someone brought up hummus in one of my classes recently and there were at least 5 or 6 people who didn't even know what it was!!! Where have you been people...under a rock?! Craziness! Anyways, I love hummus, but I must say I'm a veggie dipping kind of girl π
Rebecca @ Strength and Sunshine
WHAT!? Obviously they have.........it's kinda impossible to not know what hummus is in this day and age....
Well I want you to spread that hummus on some bread now!
AJ @ NutriFitMama
LOVE hummus on sandwiches. I don't think I've ever had it on corn tortillas though- I'll have to try that.
Rebecca @ Strength and Sunshine
Best sandwich ever!
Deborah @ Confessions of a Mother Runner
I love to make my own hummus too! I like the addition of a little balsamic in here! Thanks for linking up today!
Rebecca @ Strength and Sunshine
It really does the trick!
Jessica H.
Mmm! This sounds SO good! I love snacking on veggies or pita chips and hummus. Pinning to make!
Rebecca @ Strength and Sunshine
Thank you Jessica! XOXO
Aileen Stewart
I like hummus, but se brands are always to high in sodium. I tried to make my own hummus once, but it wasn't that tasty. his looks like a great recipe to try, so thanks for sharing!
Rebecca @ Strength and Sunshine
O I know! I always look out for the sodium too! That's just another plus of making your own!
Emily @My Healthyish Life
YUM! So many good flavors mixed into one recipe. I'm not the biggest hummus fan, but I have it occasionally when someone else buys it in my house.
Rebecca @ Strength and Sunshine
Put it on a sandwich girl! You will LOVE IT!
Tina Muir
Ooooh good idea, I love adding red peppers to my hummus, but love the addition of balsamic vinegar! Great idea! Hummus is such a great snack, and so much nutrition in there too!
Rebecca @ Strength and Sunshine
One of my favorite foods for sure!
Jennifer F
Looks good! I'm the only one who likes hummus in my house, so I rarely make or buy it . . . . because I'm afraid a big batch will spoil. Someone told me you can freeze it -- I am skeptical about what it would do to the texture -- have you ever tried that?
Rebecca @ Strength and Sunshine
I ALWAYS freeze it! It is the easiest thing to freeze! And in littler portions for you can have as much as you want!