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Γ—

Home Β» Side Dish Β» BBQ Beet Fries

BBQ Beet Fries

Published: Jun 17, 2015 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

Stepping away from the traditional potato, these BBQ Beet Fries are a healthy, low-carb, baked side to any summer cookout. Make room on your plate for this super veggie showstopper. Gluten-free, vegan, and paleo, everyone can enjoy some "fries!"

BBQ Beet Fries | Strength and Sunshine @RebeccaGF666 The perfect low-carb baked fry recipe that's gluten-free, vegan, and paleo to fit every dietary need while still being a delicious summer staple!

Who am I?! I'm cheating on potatoes with beets! Actually beets are one of my other favorite foods (okay, I have a lot of favorites and you probably want me to shut-up since I say every food is my favorite but...), I thought they should get some recipe love. I usually just eat my daily beets (yes, daily) chopped up and raw in a mix of veggies I have for dinner, but sometimes a girl has to get fancy with her beets.

BBQ Beet Fries | Strength and Sunshine @RebeccaGF666 The perfect low-carb baked fry recipe that's gluten-free, vegan, and paleo to fit every dietary need while still being a delicious summer staple!

Here's my history with beets. I started as the typical American with being introduced to beets as pickled and in a jar. I think I told my mom I wanted to try them because I saw this very old episode of Doug (does anyone remember that show?) and he was forced to eat beets at the dinner table. Well, I wanted to try them for myself, so I did. And I loved those salty, pickled, cold sliced beets! Then years later, my dad actually bought REAL beets with the greens still attached. I was amazed. He simple boiled them on the stove and we ate them cut up. O, I fell in love all over again! Then I wanted to start making REAL beets all the time, so I eventually started roasting them in the oven. One of my first "recipes" on the blog was how to roast beets (which I called my candy). My mom and I loved them this way. Then I got pretty lazy and didn't feel like having them bake for so long. So I skipped even peeling them to begin with. Then I just said screw it and started enjoying them, unpeeled, and raw! I will always loved a perfect roasted sweet beet (cold from the fridge the next day is best, just like Brussels!), but raw and crunchy has been the name of the game for a while now!

BBQ Beet Fries | Strength and Sunshine @RebeccaGF666 The perfect low-carb baked fry recipe that's gluten-free, vegan, and paleo to fit every dietary need while still being a delicious summer staple!

Except this time. Not raw today! No, baked into "fries"! BBQ coated fries! You don't even need to dip them (even though I still did)! I actually got the idea for these when someone, a few months ago, posted a picture either on instagram or their blog, of beet fries that they had at some restaurant. They said the fries were one of the best things ever. So, I got to thinking and made my own. That's a lot easier than traveling hundreds of miles for some beet fries...even for this beet lover!

BBQ Beet Fries

BBQ Beet Fries | Strength and Sunshine @RebeccaGF666 The perfect low-carb baked fry recipe that's gluten-free, vegan, and paleo to fit every dietary need while still being a delicious summer staple!

Print

BBQ Beet Fries

Print Recipe

Stepping away from the traditional potato, these BBQ Beet Fries are a healthy, low-carb, baked side to any summer cookout. Make room on your plate for this super veggie showstopper. Gluten-free, vegan, and paleo, everyone can enjoy some β€œfries!”

  • Author: Rebecca Pytell
  • Yield: 3-4 1x
  • Category: Side Dish, Snack
  • Cuisine: American

Ingredients

Scale
  • 3 Large Beets
  • Β½ Tsp Onion Powder
  • ΒΌ Tsp Garlic Powder
  • Β½ Tsp Dried Marjoram
  • 1 Tsp Dried Oregano
  • Dash of Black Pepper
  • 3 TB Homemade BBQ Sauce

Instructions

  1. Preheat the oven to 425Β°F.
  2. Wash the beets and then, without peeling them, cut the end off so the tips are flat. Then Cut each beet in half and then cut each in to thin wedges.
  3. In a large bowl, combine all spices and sauce. Then coat all the beet wedges in the mixture, making sure every side and slice is well and coated.
  4. Line a baking sheet with parchment paper. Then lay out each wedge and place the sheet in the oven to bake for 15 minutes. Flip each wedge and bake for another 15 minutes.
  5. Remove and serve with more BBQ sauce....or ketchup πŸ˜‰

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

BBQ Beet Fries | Strength and Sunshine @RebeccaGF666 The perfect low-carb baked fry recipe that's gluten-free, vegan, and paleo to fit every dietary need while still being a delicious summer staple!

Yes, these are pretty unconventional baked "fries", but they are a super tasty and perfect side dish for summer cooking! And even if you're shaking you head about beets, since I know there are some "beet-haters" out there, give these a try before you knock 'em! You may just be surprised! I mean, everything is better with BBQΒ sauce (or ketchup) and eaten as a fry!

So tell me:

+ Beet lover or (the evil) beet hater?

+ If you do love them, what's you favorite way to eat beets? I've also been known to puree them, pancake them, and spiralize them, haha!

*Recipe linking up for the week!Β Allergy Free Wednesdays,Β #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday,Β Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays,Β Healthy Vegan Fridays,Β Tasty Tuesdays,Β Meatless Mondays, Lena’s Tasty Tuesdays!*


β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Becky

    November 26, 2015 at 10:30 pm

    I too am a beet lover! I HATED canned beets I was served as a kid, but as an adult discovering juicing I fell in love with the earthy sweetness they bring to a fresh vegetable juice.
    Then like you, I discovered their crunchy wonderfulness raw, in salads - I'm too lazy to peel as well and if you ask me you don't need to peel them.
    Gonna try these chips, thank you!!

    Reply
    • Rebecca @ Strength and Sunshine

      November 26, 2015 at 11:35 pm

      Exactly! Thanks!

      Reply
  2. Stacey Guilliatt

    August 10, 2015 at 6:04 am

    Oh these look really yummy, certainly do look showstopping too!

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2015 at 7:47 am

      Thank you!

      Reply
  3. Creatively Homespun

    June 30, 2015 at 8:45 am

    YUM!

    Reply
    • Rebecca @ Strength and Sunshine

      June 30, 2015 at 8:47 am

      Thanks!

      Reply
  4. Stephanie

    June 30, 2015 at 12:34 am

    Love this idea! Thank you so much for linking up at Tasty Tuesday! This post has been pinned on the Tasty Tuesday Pinterest board! I love having you and can't wait to see you next week!

    Reply
    • Rebecca @ Strength and Sunshine

      June 30, 2015 at 1:01 am

      Thanks!

      Reply
  5. Aimee

    June 29, 2015 at 6:06 pm

    Love love love beets! Pickled or roasted.. Yum! My son is 8 and he has eaten pickeled beets for years can't get him to tray them any other way but that's ok.

    Reply
    • Rebecca @ Strength and Sunshine

      June 29, 2015 at 6:35 pm

      He's grow to love beets every way πŸ˜‰ Get him young!

      Reply
  6. Raia

    June 26, 2015 at 2:12 pm

    These sound fun! I'm going to have to try them out the next time I have beets on hand. Thanks so much for sharing them at Savoring Saturdays, Rebecca! They were the most popular recipe, so we're all featuring them this weekend. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2015 at 2:36 pm

      Thank you Raia, I hope you do give them a go!

      Reply
  7. Tracy

    June 26, 2015 at 11:25 am

    I've been loving beets lately on my salad! I don't know why I didn't add them sooner! Great idea to roast and bbq them! Thanks for sharing this great recipe! Might give it a whirl tonight!

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2015 at 11:27 am

      Beets are amazing! ALWAYS include them on your salad girl!
      O, I hope you do try these! Let me know!

      Reply
  8. Honest mum

    June 25, 2015 at 2:15 pm

    Oh wow these look amazing, I have to make my own as I usually buy these. Thanks for linking up to #tastytuesdays x

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 4:23 pm

      You BUY beet fries?

      Reply
  9. Deborah Davis

    June 24, 2015 at 10:14 pm

    How lovely and easy to make! This dish will be so great at my summer picnics! I am delighted that you shared your healthy and delicious BBQ Beet Fries recipe with us on the Plant-Based Potluck Party Link Up. I appreciate it and I can't
    wait to try your recipe. I'm pinning and sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2015 at 12:13 am

      Totally! Thanks Deb!

      Reply
  10. Ashley

    June 24, 2015 at 12:51 pm

    Yum, this looks really good! Sharing your post on Twitter!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 1:05 pm

      Thanks!

      Reply
  11. Miz Helen

    June 24, 2015 at 11:32 am

    We are going to just love your BBQ Beet Fries! Thanks so much for sharing your post with Full Plate Thursday and have a great day!
    Come Back Soon,
    Miz Helen

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2015 at 11:35 am

      Thank you!

      Reply
  12. Jay @ Jay Tried and True

    June 23, 2015 at 6:22 pm

    mmmmm drooling!

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2015 at 6:24 pm

      Haha πŸ˜‰

      Reply
  13. Indian Curry Shack By Anugya Sudan Oberai

    June 23, 2015 at 2:41 pm

    I love beets. This recipe sounds very interesting. I know what I am going to do now with the beets in my refrigerator! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2015 at 4:25 pm

      Awesome!

      Reply
  14. Ellie @ Ellies Recipes

    June 23, 2015 at 12:47 pm

    WOW these look amazing! I love Beetroot!

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2015 at 12:57 pm

      Thank you!

      Reply
  15. Wheelie Good Meals

    June 23, 2015 at 12:08 pm

    Hi Rebecca this is a great recipe idea, I love beetroot and so does my sister so she'd love this recipe to πŸ˜€ I'll share on twitter #RecipeOfTheWeek

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2015 at 12:28 pm

      Thank you!

      Reply
  16. Rebecca @ Life as a Dare

    June 23, 2015 at 11:40 am

    Wow those look so good! πŸ˜€ I'm not very good at thinking of ways to use beets, but I love this!! Such a good idea πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2015 at 11:53 am

      You WILL love this dear!

      Reply
  17. tara pittman

    June 23, 2015 at 11:04 am

    I love beets and was making them in the slow cooker until it cracked. I need to try them this way.

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2015 at 11:53 am

      Haha, yes! This will be a new favorite!

      Reply
  18. Audrey @ Unconventional Baker

    June 23, 2015 at 11:04 am

    LOVE beets {especially with chocolate -- duh! πŸ™‚ } These fries look yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2015 at 11:52 am

      O I know! Beets are a versatile little root πŸ˜‰

      Reply
  19. Vicki Montague - The Free From Fairy

    June 23, 2015 at 10:02 am

    Oh yes please! I would love a whole bowl of these! I have been meaning to make some for ages and not got around to it! You have re-inspired me!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2015 at 10:55 am

      Good! Make some beet fries!

      Reply
  20. Amy

    June 23, 2015 at 8:49 am

    These look fab and a great, healthy snack for the kids. Pinning and will be making next week. Thanks, Amy #TastyTuesdays

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2015 at 8:54 am

      For kids? Haha, if they're lucky!

      Reply
      • Amy

        June 23, 2015 at 9:00 am

        My boys (3 yrs and 8 months) LOVE beets!

        Reply
        • Rebecca @ Strength and Sunshine

          June 23, 2015 at 9:05 am

          Teaching them well πŸ˜‰

          Reply
  21. Cooking By The Sea

    June 23, 2015 at 2:04 am

    Just love beetroot, usually just plain roasted or added to chocolate cakes to give a lovely sweet taste. Any way but pickled! Will certainly be giving this recipe a try

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2015 at 8:10 am

      Love adding it to chocolate baked goods!

      Reply
  22. Candace

    June 23, 2015 at 2:01 am

    I love beetroot and this looks a lovely way to add extra flavours. I usually just roast having just seasoned with the other veg. Thanks for sharing

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2015 at 8:10 am

      Thanks!

      Reply
  23. Nikki Frank-Hamilton

    June 22, 2015 at 9:52 pm

    My hubby and I love beets, pickled, roasted, on salad...any way they come. We have a ton growing in the garden and we can them each year. I am so going to try this, looks awesome. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2015 at 2:20 am

      Yay! That's lovely! I need to start growing my own!

      Reply
  24. Mel

    June 22, 2015 at 7:31 pm

    Until recently, I couldn't stand beetroot, but since my last pregnancy, I've found myself craving it. I made raspberry and beetroot ice cream last week and loved it! These look really appealing to me! #TastyTuesdays

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2015 at 7:37 pm

      Woohoo! Glad you're liking beets now!

      Reply
  25. Charissa

    June 22, 2015 at 5:46 pm

    I seriously need to quit looking at beet chip recipes and just get to the store buy some beets! Yum! Your recipe looks super easy, which is a huge plus. #ShareTheWealthSundays

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2015 at 6:19 pm

      NOT chips, but yes! Go get some!

      Reply
  26. Rae

    June 22, 2015 at 2:52 pm

    Ooh, I adore beets (or beetroot as us brits know them as!) this is a great recipe as I can have them for a healthy snack at work πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2015 at 2:56 pm

      Beet, beetroot, all good πŸ˜‰

      Reply
  27. Sarah

    June 22, 2015 at 1:15 pm

    This is so cool! πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2015 at 2:55 pm

      Lol, thanks!

      Reply
  28. Amber

    June 22, 2015 at 11:43 am

    These sound completely amazing! I am going to have to try this! And beet pancakes? OMG those sound so great! I bet they would be so good with a goat cheese cream sauce! Thanks for the great idea!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2015 at 12:23 pm

      Any type of beet recipe is a good recipe!

      Reply
  29. Amanda

    June 22, 2015 at 10:49 am

    I've never tried anything like this before! It looks interesting. I waited way too long to plant beets in my garden for the spring/summer, but I plan to have a fall crop. I will be trying this!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2015 at 12:23 pm

      That's when you should just buy some at the store πŸ˜‰

      Reply
  30. Kathy

    June 22, 2015 at 10:22 am

    Visiting from the Recipe Swap. I too eat beets just about everyday. Can't wait to try this recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2015 at 12:25 pm

      They are the best!

      Reply
  31. Meghan

    June 22, 2015 at 8:07 am

    So, first off, I love this post thanks to the mention of Doug -- I love that show! Such a classic. Secondly, what an awesome idea to make beet fries! I've never thought of it before, but it makes total sense; root vegetables are perfect roasted and spiced up. Your photos are gorgeous, too, and make them look even more enticing! Thank you for linking up with Meatless Monday today!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2015 at 8:24 am

      Right! Haha, I really only remember that small part of the episode, but still!
      Root veggies are the best FRIES!
      Thanks!

      Reply
  32. Lisa @ RunWiki

    June 22, 2015 at 8:07 am

    I love beets! Making them into a fries is such a great idea! I am imagining all kinds of dipping sauces that will go brilliant with these.

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2015 at 8:23 am

      How about just more BBQ sauce πŸ˜‰

      Reply
  33. Renee @ Bendiful Blog

    June 22, 2015 at 6:30 am

    Yes for Beets! This recipe I have to try this summer!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2015 at 7:45 am

      I hope you do Renee!

      Reply
  34. Cathleen @ A Taste Of Madness

    June 21, 2015 at 8:07 pm

    This is genius!!! I have only tried beets roasted whole, but I think I might try this soon. Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      June 21, 2015 at 8:12 pm

      Beet wonders await you, my friend πŸ˜‰

      Reply
  35. Louise Fairweather

    June 21, 2015 at 3:15 pm

    I love beetroot crisps so I am thinking these are a winner!

    Reply
    • Rebecca @ Strength and Sunshine

      June 21, 2015 at 3:50 pm

      Not so crispy and crunchy, but yes!

      Reply
  36. Steph @ Steph in Thyme

    June 20, 2015 at 8:38 pm

    I loovveee beets. I love to roast them in a foil packet, then toss with a light mixture of orange juice and maple syrup for a touch of sweetness (even better cold in a salad with this sauce). I've spiralized beets before and added to a salad, so colorful! Have you tried golden beets? The color is so lovely and the flavor not quite as earthy as deep red beets.

    Reply
    • Rebecca @ Strength and Sunshine

      June 21, 2015 at 7:57 am

      Yes! I even have a recipe on the blog with golden beets (I forgot about that!). Rainbow candy stripe beets are so beautiful too!...Okay...every beet is beautiful! Hahaha!

      Reply
  37. Kristen @ The Endless Meal

    June 20, 2015 at 6:37 pm

    I'm so with you on the beet thing, although it took me a lot longer to learn to love them. I spent my childhood hating them and it wasn't until my mid-20s when my mom roasted some with sweet and regular potatoes that I finally got them. Now I can't imagine a life without them!

    Reply
    • Rebecca @ Strength and Sunshine

      June 20, 2015 at 6:39 pm

      A life without beets is a sad wasted life! Haha! Glad you love them now!

      Reply
  38. Michele Morin

    June 20, 2015 at 10:20 am

    YUM YUM YUM!!!
    I just finished weeding my beets yesterday, and looking forward to trying this amazing recipe!
    Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      June 20, 2015 at 1:32 pm

      Awesome! Homegrown beets...I'm jealous!

      Reply
  39. Elaine Hodges

    June 20, 2015 at 8:06 am

    Thanks for sharing on the Healthy Living Link Party. We would love to have you join us as a Co-host!

    Reply
    • Rebecca @ Strength and Sunshine

      June 20, 2015 at 8:20 am

      O thank you!

      Reply
  40. Sridevi Ravi

    June 19, 2015 at 10:25 pm

    These beet chips are lovely and your presentation is attractive! I make beet chips by slicing them using a mandolin. They are sweet and tasty with just a pinch of salt. This sauce would have taken them to a higher level!

    Reply
    • Rebecca @ Strength and Sunshine

      June 20, 2015 at 12:15 am

      Yea, totally not chips! They're not crunchy like chips, just bskes fries!

      Reply
      • Sridevi Ravi

        June 22, 2015 at 1:18 pm

        Oops, I notice, they a little chunky and fries! My bad!

        Reply
  41. All that's Jas

    June 19, 2015 at 5:44 pm

    I love pickled beets. Will have to give these a try! Thanks for sharing with Thursday Favorite Things!

    Reply
    • Rebecca @ Strength and Sunshine

      June 19, 2015 at 5:45 pm

      You'll love these!

      Reply
  42. Esther

    June 19, 2015 at 4:36 pm

    Love me some beets! I have to bags in my fridge that I need to use ASAP! I usually just end up juicing them, but I am going to have to try this!

    Thanks for joining our link up!

    Reply
    • Rebecca @ Strength and Sunshine

      June 19, 2015 at 4:38 pm

      This will be so much better πŸ˜‰

      Reply
  43. kimmythevegan

    June 19, 2015 at 3:37 pm

    Beets are really that food I *want* to love... but just don't πŸ™ I haven't tried them bbq'd yet, so there is still hope!
    Thanks for sharing this awesomely unique recipe over at Healthy Vegan Fridays! I'm pinning & sharing. Hope you have a fabulous weekend =)

    Reply
    • Rebecca @ Strength and Sunshine

      June 19, 2015 at 4:27 pm

      These is hope! Please try these!

      Reply
  44. Marla

    June 19, 2015 at 12:57 pm

    What a great and unique recipe. Thanks for sharing on Real Food Fridays. Pinned & twitted.

    Reply
    • Rebecca @ Strength and Sunshine

      June 19, 2015 at 1:30 pm

      Thanks!

      Reply
  45. Laura @ Sprint 2 the Table

    June 19, 2015 at 12:39 pm

    This is awesome. I've been on a BBQ kick lately and just made another batch of my BBQ sauce. I bet it would be awesome with parsnip fries too!

    Reply
    • Rebecca @ Strength and Sunshine

      June 19, 2015 at 1:30 pm

      BBQ sauce is good coating anything πŸ˜‰

      Reply
  46. Justine

    June 19, 2015 at 12:27 pm

    this is really innovative i cannot imagine where you go tthe idea to do this from, what do they taste like? x

    Reply
    • Rebecca @ Strength and Sunshine

      June 19, 2015 at 1:29 pm

      Are you serious?

      Reply
      • Justine

        June 21, 2015 at 10:12 am

        lol of course I am serious haha, maybe I eat too much meat and am not adventurous πŸ˜€

        Reply
  47. Michelle @ Giraffes Can Bake

    June 19, 2015 at 11:18 am

    I've never been a fan of pickled beets, but I do enjoy regular ones. These beet fries are such an awesome idea! Thanks for bringing them along to Fiesta Friday πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      June 19, 2015 at 11:20 am

      I'll take my beets anyway, but I still think raw is my favorite way!
      Thank you!

      Reply
  48. Anne

    June 19, 2015 at 10:54 am

    I am a beet lover. My favorite way to eat them is roasted. These chips look interesting, I will be making these soon. Thanks for sharing on Healthy living link party!

    Reply
    • Rebecca @ Strength and Sunshine

      June 19, 2015 at 11:21 am

      I hope you do! Thanks dear!

      Reply
  49. Steph

    June 19, 2015 at 9:45 am

    I'm not usually a fan of REAL beets....but this recipe might just get me to change my mind!

    Reply
    • Rebecca @ Strength and Sunshine

      June 19, 2015 at 11:16 am

      It will dear, it will πŸ˜‰

      Reply
  50. Annmarie

    June 19, 2015 at 8:27 am

    Mmmm these look so good! I've made beet chips before but never with BBQ! Sounds AMAZING!

    Reply
    • Rebecca @ Strength and Sunshine

      June 19, 2015 at 8:36 am

      These are way more baked fry than chip though!

      Reply
  51. Wendy @ Wholistic Woman

    June 19, 2015 at 8:22 am

    I seriously LOVE beats, prefer roasted.

    Reply
    • Rebecca @ Strength and Sunshine

      June 19, 2015 at 8:22 am

      Give me beets anyway!

      Reply
  52. Judi Graber

    June 19, 2015 at 8:06 am

    Beets instead of potatoes? Hmm... might have to give these a try as I sure do need to cut back on my carbs! What a unique post for the party goers at Fiesta Friday πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 19, 2015 at 8:22 am

      They're a great alternative!

      Reply
  53. Jen

    June 18, 2015 at 6:32 pm

    First things first - these are gorgeous and your pictures are totally stunning! I do love beets. When I was little I didn't want to try them so my mom told me Santa Claus loves beets and I've loved them ever since. I pinned this recipe and can't wait to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2015 at 7:38 pm

      Thank you so much Jen! Hahahaha! I love it! Santa DOES loves beets πŸ˜‰ I hope you leave some for him on that cookie plate every year!

      Reply
  54. Harriet Emily

    June 18, 2015 at 4:54 pm

    Oh my gosh Rebecca!! This is such an incredible idea! I love it! Beetroots are the best, what a great way to use them. Oooh and those BBQ flavours - heavenly. You're so talented!

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2015 at 4:59 pm

      Hahaha, thank you dear! XOXO

      Reply
  55. Michele @ paleorunningmomma

    June 18, 2015 at 2:48 pm

    I'm definitely a beet lover! I usually slow cook them, skin on and foil wrapped to use for salads, but I'll definitely be trying this method πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2015 at 4:36 pm

      I would never have the patience for slow cooking them! Haha!

      Reply
  56. Lins @Boo & Maddie

    June 18, 2015 at 11:52 am

    These look so tasty, I must admit I don't eat/use beets enough as I do know they're so good for us. Maybe I'll give this a go! #Brilliantblogposts

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2015 at 12:58 pm

      Please do!

      Reply
  57. Sarah-Ann

    June 18, 2015 at 11:23 am

    I'm not a fan of beets but my kids are. But these look too good not to try. I have to say, I love all your recipes you share with us. Keep them coming πŸ™‚
    Have a great weekend.

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2015 at 11:26 am

      Aw, thank you so much! I bet these will turn you into a beet-lover!

      Reply
  58. Lora

    June 18, 2015 at 8:37 am

    SHUT THE FRUNT DOOR! These look amazing. I wonder if I could cheat and make them with the Trader Joe's pre-roasted beets? I make the world's BIGGEST mess whenever I bake beets lol.

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2015 at 10:55 am

      Then they won't make fries! You have to cut them thin and raw! They aren't messy when you cut them raw and unpeeled!!! You can do it!

      Reply
  59. Jessica H.

    June 18, 2015 at 6:44 am

    I never thought to make my beets BBQ flavored! I usually just slice them and roast them, then throw them into salads or eat them on their own. We're growing them in our garden this year so they're even better!

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2015 at 7:43 am

      O, I wish I was growing my own!!! Haha, I eat so many!

      Reply
  60. Farrah

    June 17, 2015 at 9:21 pm

    I'm a fan of turning most types of veggies into "fries!" πŸ˜€ Great idea!

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2015 at 6:20 am

      Never a bad way to eat veggies!

      Reply
  61. Healing Tomato

    June 17, 2015 at 9:19 pm

    I find it so hard to find good beet recipes. This one definitely looks amazing. It is a perfect snack idea. I can be munching on them as I surf the net.

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2015 at 6:20 am

      I'd totally dig these as a snack!

      Reply
  62. Ellen @ My Uncommon Everyday

    June 17, 2015 at 9:04 pm

    I've never had a beet - is that crazy? I can't even imagine their flavor, but I'm super curious now. I should go find some and make these πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2015 at 6:21 am

      That is such a lie! I'm sure you've had it IN something! Haha! Impossible!

      Reply
  63. Kaye

    June 17, 2015 at 5:35 pm

    These look fantastic! I'm a huge fan of sweet potato chips but I think these might become my next obsession! #brillblogposts

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 5:55 pm

      Thanks! I hope you try them out!

      Reply
  64. Florian @ContentednessCooking

    June 17, 2015 at 5:21 pm

    What a cool and fun way to enjoy beets! Love the addition with the homemade BBQ sauce!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 5:55 pm

      Always BBQ sauce πŸ˜‰ Or tahini, hahahaha!

      Reply
  65. Sam @ PancakeWarriors

    June 17, 2015 at 4:52 pm

    Seriously roasted beets are like candy! I have been enjoying spiralized raw beets but this would be a fantastic way to change it up!! Love love love all things beets!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 5:03 pm

      Spiralized raw are the best! That recipe of mine on my blog is probably one of my top favorite recipes I have!

      Reply
  66. Ariana

    June 17, 2015 at 3:44 pm

    These look amazing!!! I love beets but I've never tried roasting thin slices like this before. Next time I pick some up I'll be trying these for sure! I like roasted beets because they're easy, but during the summer months I don't like having my oven on for 1-2 hours so I'll just shred them and toss them in salads.

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 4:02 pm

      Shredded is also super good! But really, I think I could eat a beet like I eat an apple!

      Reply
  67. Melissa @ vegan does it

    June 17, 2015 at 3:08 pm

    We love beets around here and this looks like a delicious new spin to try! We usually just roast them with a bit of garlic, salt and pepper, but bbq sauce sounds great for summer!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 3:30 pm

      Simply roasted beets are always a good thing too πŸ˜‰ Any and all ways!!!

      Reply
      • Lin

        June 18, 2015 at 8:56 am

        I'm with you, Melissa! Simply baked and seasoned! But gosh, why not make them into fries! MMMmmm... I love, love, love beets! πŸ˜€

        Reply
  68. Sue Loncaric

    June 17, 2015 at 2:26 pm

    I love beets but haven't thought about BBQ style. Thanks for sharing with us at #WednesdaysWisdom.

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 3:05 pm

      Why not!

      Reply
  69. Sarah

    June 17, 2015 at 2:23 pm

    I am a SERIOUS beet lover!!!! I need to make these, like ASAP!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 2:26 pm

      Yes, Sarah, yes!!!

      Reply
  70. Natalie @ Feasting on Fruit

    June 17, 2015 at 2:06 pm

    These are beautifully unusual! I love beets too, raw and cooked but I do hate cutting and handling them because I almost always stain something πŸ˜€ Have you ever had those little steamed baby beets from Trader Joes? They're so good and easy and nothing added! <3 You know I love oil-free fries, and I love that you are always using veggies in new ways πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 2:12 pm

      BEET LOVE! The little vaccummpacked beets! Not TJ brand, but still...perfect for laziness!
      Veggies all the way! And...I never cook with oil, haha! Unless I use sesame or something for flavor!

      Reply
  71. chrysta@noshed

    June 17, 2015 at 1:53 pm

    what a fabulous idea!! I love beets and made into fries?! Delcious!!!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 2:13 pm

      Thank you!

      Reply
  72. Sherri S

    June 17, 2015 at 1:39 pm

    I LOVE beets, how do you minimize the staining involved? Do you wear gloves?

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 2:14 pm

      When you don't peel them and they're raw while cutting, it isn't really a problem. I mean...I cut up beets everyday and my skin is never BLOODY all the time, haha!

      Reply
  73. Rosevine Cottage Girls

    June 17, 2015 at 12:40 pm

    These look so good!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 2:14 pm

      Thanks!

      Reply
  74. Alisa @ Go Dairy Free

    June 17, 2015 at 12:18 pm

    With barbecue sauce?! I'm in love. This is such a great idea Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 2:10 pm

      Haha, thank you so much Alisa!!

      Reply
  75. Liz

    June 17, 2015 at 11:19 am

    I'm not a huge fan of beets.. but wow.. these look amazing! I've got to try them!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 11:24 am

      I bet I can make you a fan with these πŸ˜‰

      Reply
  76. Tianna

    June 17, 2015 at 10:53 am

    yum! I love beets! My boyfriend says they taste like dirt, but I love them haha. I will try this!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 11:08 am

      If dirt tastes like beets....than I'll gladly go outside and gather up some dirt πŸ˜‰

      Reply
  77. revealed

    June 17, 2015 at 10:49 am

    i love beets! these look great!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 11:08 am

      Thanks!

      Reply
  78. Kelly @ Laughter, Strength, and Food

    June 17, 2015 at 10:30 am

    I love beets (and, I LOVED the show, Doug) so I can't wait to try these!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 10:42 am

      Hahahaha <3 Beets + Doug <3

      Reply
  79. Debbie @ Coach Debbie Runs

    June 17, 2015 at 10:25 am

    I had the opposite opinion of beets. I first tried the canned version too, but I hated the slimy things! I've avoided them pretty much since then. Maybe my grownup taste buds will appreciate them now πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 10:43 am

      Yes! If you haven't tried them in awhile, do it! And totally try them this way....or raw!

      Reply
  80. rachel

    June 17, 2015 at 10:08 am

    Honestly, the sound of it scares me... but it LOOKS like it could be really good! I am a crunchy girl (hello chips and french fries). I think I could get behind this BBQ BEET fries! πŸ™‚ I do like dried/baked veggies... so this is something I will have to branch out and try!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 10:40 am

      Girl, try these! You won't be disappointed! Plus everything is always better with BBQ sauce πŸ˜‰

      Reply
  81. Sue Parke

    June 17, 2015 at 9:57 am

    Yum! love beets!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 9:58 am

      Aren't they the best!

      Reply
  82. Hannah @ CleanEatingVeggieGirl

    June 17, 2015 at 9:56 am

    I'm not generally a huge beet lover, but anything with BBQ sauce is something that I am game for. Yum!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 9:58 am

      Make it, make it!

      Reply
  83. Julie @ Making Mindfulness

    June 17, 2015 at 9:49 am

    I just had beets last night--with homemade vegan parmesan cheese... it may not sound good, but it was! This looks awesome and the pictures are beautiful. Nice work!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 9:57 am

      O girl, those sound amazing to me! I hope you give these a shot too! Thank you!

      Reply
  84. Laura

    June 17, 2015 at 8:55 am

    Yummmm!!! I love beet fries. And what a great use for BBQ sauce. I find myself making everything BBQ flavoured lately because I love the stuff so much. Thanks for another great use:) Laura

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 9:58 am

      And you can't go wrong with everything BBQ in the summer months!

      Reply
  85. nibbles by nic

    June 17, 2015 at 8:09 am

    LOVE LOVE LOVE BEETS!!!! Perfect nosh for Father's Day!!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 8:19 am

      O yes! These would be!

      Reply
  86. Julie

    June 17, 2015 at 8:06 am

    Our beets should be in shortly. I pinned this so I'd remember the recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 8:18 am

      Awesome!

      Reply
  87. Emily @ My Healthyish Life

    June 17, 2015 at 8:01 am

    I've just started to really love beets! I had it mixed in with quinoa the other day and it was so good. Good idea to make them into fries.

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 8:02 am

      Don't you just love the color it gives everything you put it in too!?

      Reply
  88. Dixya @ Food, Pleasure, and Health

    June 17, 2015 at 7:40 am

    I tried making beet fries long time ago but they burnt really easily..i will give it a try again because they look amazing and i like beets as well.

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 7:54 am

      Really? I had not problem with these! The coating will help with any over cooking!

      Reply
  89. Susie @ SuzLyfe

    June 17, 2015 at 7:31 am

    #icanteven.
    OMG I must go and get a beet and make these right now. As soon as I get some gloves to deal with the beet in, of course.

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 7:32 am

      You don't need gloves!!!

      Reply
  90. Bethany

    June 17, 2015 at 7:17 am

    these look so good, what a unique way to enjoy beets! Pinned πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 7:31 am

      Thanks Bethany!

      Reply
  91. pam (Sidewalk Shoes)

    June 17, 2015 at 6:52 am

    I love beets and this is one way that I haven't tried them!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 7:31 am

      Well you WILL love it πŸ˜‰

      Reply
  92. Amber

    June 17, 2015 at 6:47 am

    AH I LOVE BEETS πŸ™‚ except they are a fodmap so i have to limit them, but I love this as a potato alternative side, so that way everyone can enjoy some beets AND potato salad πŸ™‚ I just like them plain and roasted, but spiraling seems amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2015 at 7:32 am

      If it has a beet involved, I'll never turn it down!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
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This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Why not take the classic BLT sandwich and transfor Why not take the classic BLT sandwich and transform it into PASTA SALAD!? 🀯πŸ₯ͺ🍝
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Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free) πŸ˜‹πŸπŸ₯—πŸ₯“πŸ₯¬πŸ…
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This Bangin' Baconless BLT Pasta Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Friendly 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Just 5 Ingredients πŸ’™
Homemade Coconut Bacon & Eggless Mayo πŸ’œ
Make-Ahead & Meal Prep Essential (great for light lunches & dinners!) 🀎
A Potluck, Cookout, BBQ, Summer Grilling Side Dish Must! πŸ’—
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This recipe was the LAST one I made back in NJ last summer! It is one of the best pasta salads to ever appear on Strength and sunshine! Using @eatbanza Cavatappi, crisp romaine, grape tomatoes, my homemade coconut bacon, homemade aquafaba mayo, seasoned with a pinch of salt and pepper! It's SO easy and quick! You are going to fall in love! Ditch the gluten, meat, and eggs in this BLT salad and still get all the delicious flavors and heartiness you love! πŸ€€πŸ™ŒβœŒοΈ
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What's your favorite sandwich? BLTs are the best savory sandwiches, PBJs are the best sweet! πŸ˜†βœŒοΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-blt-pasta-salad-gluten-free/
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#pastasalad #summerrecipes #bltsalad #bltsandwich #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
When you've got some extra bananas that are ripe, When you've got some extra bananas that are ripe, but not ripe enough for banana bread, what do you do??? πŸ€”πŸ€·β€β™€οΈ
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Vegan Bananas Foster (Gluten-Free, No Alcohol) πŸ€€πŸ‘πŸŒ
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This Blissfully Brilliant Non-Alcoholic Bananas Foster recipe is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Quick, No Rum NeededπŸ’—
Perfect Southern Dessert, Brunch Topping, or Breakfast Treat πŸ’–
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Slice up those naturally sweet @chiquitabanana bananas, melt some @countrycrock vegan butter in a @lodgecastiron pan with brown sugar @swervesweetie, some rum and vanilla extract with a dash of @simplyorganicfoods cinnamon, to caramelize into a rich deeply flavored and aromatic sauce. Saute the bananas until slightly soft and serve right away with vanilla @nadamoo ice cream for dessert or some homemade French toast (use one of my banana bread recipes!) πŸŒβœŒοΈπŸ‘Œ
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What do you like to serve your bananas foster with? πŸŒπŸ¨πŸžπŸ§‡
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/bananas-foster/
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#bananasfoster #bananas #bananafoster #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #southerndesserts #southfloridaliving #neworleansfood #glutenfreelife #southernvegan #southfloridafoodie #kidapproved #vegandessert #glutenfreedessert #veganbreakfast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom
You can enjoy plantains are EVERY stage of ripenes You can enjoy plantains are EVERY stage of ripeness! πŸ’›πŸŒ
When their yellow, make Maduros! πŸ₯°
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Fried Sweet Plantains (Maduros) πŸ€€πŸ‘πŸŒ
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These Mouthwatering Melt-In-Your-Mouth Maduros are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Healthier, & Pan-Fried πŸ’—
Perfect Side Dish, Appetizer, or Snack (for Any Meal!) πŸ’–
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The opposite of tostones with your unripe green plantains; Once your @chiquitabanana plantains turn perfectly yellow and ripe, slice them up, and lightly pan-fry them in your @lodgecastiron for a quick, semi-sweet, creamy, custardy side dish everyone will love! Toss them with some cinnamon, salt, and enjoy them for breakfast, lunch, or dinner! πŸŒβœŒοΈπŸ‘Œ
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Team Tostone or Team Maduro? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#maduros #friedsweetplantains #sweetplantains #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cubanfood #southfloridaliving #healthysidedish #glutenfreelife #plantain #southfloridafoodie #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Not sure what to do with those green plantains? Ma Not sure what to do with those green plantains? Make Tostones! 😍
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Air Fryer Tostones (Healthy, Oil-Free) πŸ€€πŸ‘πŸŒ
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These Totally Tropical Terific Tostones are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Oil-Free & Sugar-Free πŸ’™
Simply Plantains & Salt πŸ’œ
Quick, Easy, No-Mess, No Oil! πŸ’—
Perfect Savory Side Dish, Appetizer, or Snack πŸ’–
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Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30Β’), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! πŸ‘Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! πŸ₯—
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Shirazi Salad (Persian Cucumber & Tomato Salad) πŸ€€πŸ‘πŸ₯—πŸ₯’πŸ…πŸ§…
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This Cool Crisp Cucumber Tangy Tomato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom