• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
×
Home » Motivation » How-To Be Bold In The Face Of Change & Uncertainty

How-To Be Bold In The Face Of Change & Uncertainty

Published: Aug 14, 2016 · Modified: Jul 23, 2017 by Rebecca Pytell · This post may contain affiliate links.

How can you be bold in the face of change & uncertainty? How can you still take risks, be courageous and confident in all that you do when nothing is certain? Is it even possible to move forward with your head held high?

How-To Be Bold In The Face Of Change & Uncertainty | Strength and Sunshine @RebeccaGF666 How can you be bold in the face of change & uncertainty? How can you still take risks, be courageous and confident in all that you do when nothing is certain? Is it even possible to move forward with your head held high?

What does "being bold" mean to you? Do you consider yourself "bold" on a day-to-day basis or is it something that doesn't cross your mind much? I know I'm not the only one who wants to take risks, be confident, and standout as the individual I am. Let's be real. It isn't always the easiest thing to do. To "be bold". When our lives are full of change and uncertainty, we don't always know how to keep our confidence and unflanged bravery in the front of our minds.

How-To Be Bold In The Face Of Change & Uncertainty | Strength and Sunshine @RebeccaGF666 How can you be bold in the face of change & uncertainty? How can you still take risks, be courageous and confident in all that you do when nothing is certain? Is it even possible to move forward with your head held high?

Even though it's scary, the only way we grow and keep progressing is when we stay bold and fearless in our lives. As a new school year is about to begin in a few weeks, year 3 of college for me, changes and uncertainty are not going to be lacking. Changing schools and changing majors, not really sure how anything will play out this year, I really need to remind myself to stay bold and courageous no matter what is thrown my way. I think we all could use reminders to keeping our bold selves alive and well. We can forget and just fall into a routine of "safety", doing only what we know, not branching out, not taking risks, letting any fears we have, win or at least keep a cover over our bold spirit inside.

How-To Be Bold In The Face Of Change & Uncertainty | Strength and Sunshine @RebeccaGF666 How can you be bold in the face of change & uncertainty? How can you still take risks, be courageous and confident in all that you do when nothing is certain? Is it even possible to move forward with your head held high?

  1. Take one action every day. Even when life seems so uncertain and anything could happen each day you wake-up, just continue to take one action, no matter how small. Whether it be a task on your to-do list or a small step toward on of your goals, if you just do one forward-moving action, you will have made at least one bold accomplishment that day.
  2. Say yes (when you can). It's important to learn and say "no", to not over burden yourself, but by saying "yes" when we can, we open ourselves up to new experiences we may never have had otherwise. We may come away so happy, feeling so confident, proud, and glad we have now learned or done something new.
  3. Stand up for your values and beliefs. I feel so passionately about this. I am not one to let my values be degraded or undermined. This is an area where I am always "bold". I will never do something I don't believe is right, I won't do something just to appease another. I stay bold in my convictions and that makes me, me.
  4. Let fear be your motivator. This one may be the hardest. When we're scared, when we don't know what will happen, when we just want to do what feels comfortable, all our boldness is stripped away and stolen by that fear. Instead, when we feel fear creeping into our bodies and minds, let that be the driving force telling you that NOW is the time to do the exact thing or experience the exact thing that is causing us fear. Let that anxiety and fear be the adrenaline that propels you forward to crush that fear. I bet that once you do, you'll end up laughing (or at least being in awe) at how much easier it was than you thought!
  5. Start your day in a BOLD way. If you've been a Strength and Sunshine reader for a while now, you know how much I love and cherish my mornings. My favorite time of day is the morning and the routine I've crafted over the years. Your morning routine can make or break your day by either giving you the bold energy to concur the world, or suffocate all that boldness before you even step out the door. If you're rushing, sleep past your alarm, allow no time to savour a few moments to yourself before the daily grind, you may not make it past noon. Plus, when you find a morning routine that works for you, it creates certainty in your day so you can save that boldness for the uncertainty to come. One way I make sure I keep my bold attitude ready to concur any change is my morning coffee.

How-To Be Bold In The Face Of Change & Uncertainty | Strength and Sunshine @RebeccaGF666 How can you be bold in the face of change & uncertainty? How can you still take risks, be courageous and confident in all that you do when nothing is certain? Is it even possible to move forward with your head held high?

The rich, smooth, and BOLD taste of Dunkin’ Dark® is exactly what I need to boost my bold up a few notches. Depending on how much I need I can either brew a large pot or simply pop in a Rainforest Alliance Certified™ K-Cup®. I always choose dark roasts and drink my coffee black with a hint of stevia. It's a part of my morning routine that I look forward to the most and always sets my day up to be a success no matter what uncertainties or changes are bound to happen that day. My bold switch gets turned on and I have the confidence and courage to go through the day with my head held high.

How-To Be Bold In The Face Of Change & Uncertainty | Strength and Sunshine @RebeccaGF666 How can you be bold in the face of change & uncertainty? How can you still take risks, be courageous and confident in all that you do when nothing is certain? Is it even possible to move forward with your head held high?

While I remind myself of these 5 steps going into the new school year, I hope you'll try them too and not let any scary changes or uncertainties in your life tamp down your boldness. You can pick up some Dunkin’ Dark® at any grocery store nationwide or dunkinathome.com, to give yourself that guaranteed extra bold boost! Now, will you be bold with me?

So tell me:

+ What does bring bold mean to you?

+ How do you stay bold when faced with change and uncertainty?

———————————————-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovin’: Strength and Sunshine
Google+: Rebecca Pytell  

*This post is sponsored by the J.M. Smucker company. All these honest opinions, ideas, thoughts, and photos are my own.*

The post is brought to you by Activate by Bloglovin and its advertiser. All opinions are mine alone.
Powered By:

Related

« Friday Finisher 8/12/16
Gluten-Free S'mores Pancakes (Vegan, Allergy-Free) »

Reader Interactions

Comments

  1. Beth

    August 29, 2016 at 1:55 pm

    I love the ideas of starting your day with a bold intention. It's been so much harder for me to have a morning routine since I've had kids, but it's so important.

    Reply
    • Rebecca @ Strength and Sunshine

      August 29, 2016 at 2:04 pm

      It's one of the most important things I feel!

      Reply
  2. Deborah Davis

    August 22, 2016 at 7:19 pm

    Your tips are right on the money! I think living boldly and fearlessly is the most exciting and fulfilling way to approach each day!

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2016 at 7:54 pm

      Thank you!

      Reply
  3. Shirley Wood

    August 21, 2016 at 8:39 pm

    The quiet stillness of the morning is my favorite time of the day too. I can't bear the thought of not accomplishing something, anything every day. I learned a long time ago that change is evident and usually good.

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2016 at 6:43 am

      Yes!! And those are wise words!

      Reply
  4. Nikki Frank-Hamilton

    August 21, 2016 at 3:39 pm

    Good for you. There are times in life when it's nice to have a routine, and to recharge during this time. I'm not a huge fan of change, but when it comes I need to recognize that it's time and that I need to stretch and grow. Sometimes it's scary, but you need to stand and be bold. Good luck to you this year, I know you are accomplishing much! Keep at it!

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2016 at 4:16 pm

      Thanks, Nikki!

      Reply
  5. Marla

    August 20, 2016 at 12:38 pm

    HI Rebecca,
    What wonderful tips to live by ! I wish I could say I live by them all but truthfully I don't everyday - I try but there are times I fail to do the right thing. Pinned & tweeted!

    Reply
    • Rebecca @ Strength and Sunshine

      August 20, 2016 at 1:33 pm

      No one is perfect!

      Reply
  6. Angela Bethea

    August 20, 2016 at 12:18 pm

    Thank you for sharing your lovely tips. Living life in a bold way to face uncertainty is the best to go about on things. I'm also a big fan of Dunkin Donuts coffee and can't go a day without. xx

    Reply
    • Rebecca @ Strength and Sunshine

      August 20, 2016 at 1:38 pm

      Totally, thanks Angela!

      Reply
  7. themotherhub.ie

    August 19, 2016 at 11:25 am

    im trying to make some changes at the moment, and when i feel scared or overwhelmed I try to break it down into small steps, so it doesnt seem like such a big deal. love the idea of fear being your motivator.

    Reply
    • Rebecca @ Strength and Sunshine

      August 19, 2016 at 11:44 am

      Yes! Small steps are the way to go, one at a time!

      Reply
  8. Jennifer

    August 18, 2016 at 1:10 pm

    I am learning to trust the Lord during those times in my life where uncertainity seems to take over. It has truly helped and of course coffee is always a plus!

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2016 at 2:04 pm

      Great to hear you found something for you!

      Reply
  9. April Mims

    August 18, 2016 at 6:14 am

    Love this list! Change can sometimes be so scary but boldly facing and embracing it can make such a huge difference. Best of luck with your new school and adventures!

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2016 at 6:28 am

      Bring bold is even more important during those times!
      Thanks April!

      Reply
  10. Lucie

    August 17, 2016 at 6:33 pm

    This is such an empowering post Rebecca! I've been learning how to find with the right amount of boldness all my life and I still feel like I'm in the beginning. In fact, I'm currently learning to say "no" a lot more. Saying yes is great for new opportunities but I seems to have the tendency to be a people pleaser and take on way too much

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2016 at 8:05 pm

      That's a hard one! Certain things we should say yes to, but there are a many we need to say no to...so we can say yes to the good 😛 Haha!

      Reply
  11. Meredith @ Life Along the Way

    August 17, 2016 at 6:26 pm

    So much truth in this post. I love your outlook and your advice! Thanks for sharing : )

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2016 at 8:04 pm

      Thank you, Meredith!

      Reply
  12. Kathy Hester

    August 17, 2016 at 5:04 pm

    Great advice! Even when you're not in school anymore it seems that fall is a big time of change. I'll keep these in mind : )

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2016 at 5:13 pm

      Yes, thanks Kathy!

      Reply
  13. masala girl

    August 17, 2016 at 10:54 am

    you're switching schools??

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2016 at 11:00 am

      Yup!

      Reply
      • masala girl

        August 17, 2016 at 7:06 pm

        i actually transferred too! i hope you like your new school !! 🙂

        Reply
  14. Kendall

    August 17, 2016 at 9:48 am

    These are great tips! Being bold on a daily basis is something we sometimes forget is possible. But, especially when faced with something new or different, it's important to tap into your boldness and carry forth! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2016 at 10:42 am

      Right! Sometimes we just need to keep reminding ourselves to stay on top!

      Reply
  15. rika

    August 17, 2016 at 2:26 am

    Great tips. I agree with you, take one action everyday and be fearless

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2016 at 7:25 am

      One small step!

      Reply
  16. Cathy

    August 16, 2016 at 8:27 pm

    I wish you all the best with your studies and life in general in your new school year!

    Reply
    • Rebecca @ Strength and Sunshine

      August 16, 2016 at 11:20 pm

      Aw, thanks!

      Reply
  17. Farrah

    August 16, 2016 at 10:29 am

    Change and uncertainty can definitely be unsettling, but you're gonna be awesomeeee. <3 I'm so glad there'll be another familiar face in this town! (This brings my total of "people I know outside of the hospital" to 5! :O!!!) I tend to just throw myself into the situation and do the best I can. Not entirely sure how well that's been really working but...at least I'm still standing for the time being? 😛

    Great post! I need to learn to say no in the ER. ._. Looking forward to future coffee dates! 😛

    Reply
    • Rebecca @ Strength and Sunshine

      August 16, 2016 at 10:57 am

      All the change you have every day, you KNOW how to adapt and you are doing so awesome on your crazy journey! (I'm very proud of you 😉 )
      It will be good if we can hang out and decompress together!! Coffee dates to the max!

      Reply
  18. Monique

    August 16, 2016 at 2:02 am

    Thank you for sharing your tips!!

    Reply
    • Rebecca @ Strength and Sunshine

      August 16, 2016 at 7:36 am

      Thanks!

      Reply
  19. Casey the College Celiac

    August 14, 2016 at 6:58 pm

    My last semester of college before graduation will also be full of big changes for me - mainly because my parents moved to Colorado Springs and will no longer be a mere 45 minutes away. It won't be easy, but it will definitely help me grow! What is your new school and major? Congrats on making it to year three! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      August 15, 2016 at 7:07 am

      These are the years of most turbulence! Thanks friend!

      Reply
  20. Aya @ A Healthy Story

    August 14, 2016 at 1:58 pm

    This is such a great post, Rebecca! I absolutely loved it!

    Reply
    • Rebecca @ Strength and Sunshine

      August 14, 2016 at 2:56 pm

      Thanks Aya!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Air Fryer Zucchini Chips (Gluten-Free, Vegan)
  • Gluten-Free Blueberry Crumb Bars
  • Blueberry Chia Jam
  • Grilled Portobello Mushroom Steaks
  • Strawberry Banana Bread (Gluten-Free, Vegan)

Trending Posts

  • Slow Cooker Applesauce | Easy, Simple, No Added Sugar
  • Slow Cooker Apple Butter (No Peeling Required!)
  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Gluten-Free Pumpkin Scones (Vegan, Allergy-Free) Healthy Starbucks Copycat
  • Homemade Apple Cider (No Added Sugar)
  • Gluten-Free Apple Fritter Bread (Vegan, Allergy-Free)

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright © 2022 Strength and Sunshine LLC

Related

Break through that midweek slump with a cozy plate Break through that midweek slump with a cozy plate of apple cinnamon French toast 😍🍎🍞

Super easy gluten-free apple cinnamon french toast with a fresh cinnamon apple compote so you won’t need any maple syrup! Vegan and allergy-free 😘

Find the full recipe on Strength and Sunshine 🥳
https://strengthandsunshine.com/gluten-free-apple-cinnamon-french-toast-vegan/

#apple #applecinnamon #frenchtoast #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #egg-free
Crispy, crunchy, dippable veggies 🤤🥒 * Air F Crispy, crunchy, dippable veggies 🤤🥒
*
Air Fryer Zucchini Chips (Gluten-Free, Vegan) 🤤🥒🍅
*
These Crispy Chips Of Zucchini are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Low-Carb (Keto Options) 💚
Oil-Free & Sugar-Free 💙
Easy, Quick, Healthy Simple Ingredients 💜
Perfect Appetizer, Snack, or Side Dish 💗
*
Like Italian fried zucchini...just gluten-free, eggless, no dairy, and no deep-frying! Thin slices of fresh zucchini, dipped in a simple Italian seasoned breadcrumb mixture and air-fried to perfection in your @gowiseusa . Dip these yummy veggie chips in marinara sauce, ketchup, spicy tomato sauce, or whatever your heart desires! 😍😋😚
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/air-fryer-zucchini-chips/
*
#zucchini #zucchinichips #friedzucchihi #oilfree #airfryer #airfryerrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #appetizerrecipe #healthysidedish #glutenfreelife #plantbasedvegan #kidapproved #italianfood #appetizer #justeatrealfood #glutenfreefood #glutenfreeliving #celiacdisease #foodallergymom
Soft moist pillows of pumpkin goodness studded wit Soft moist pillows of pumpkin goodness studded with dark chocolate chips 🤩🎃🍫

Super easy gluten-free soft pumpkin chocolate chip cookies, vegan and allergy-free 😘🍪

Find the full recipe on Strength and Sunshine 🥳
https://strengthandsunshine.com/pumpkin-chocolate-chip-cookies/

#pumpkin #pumpkincookies #chocolatechipcookies #vegancookies #glutenfreecookies #allergyfree #glutenfree #vegan #dairyfree #eggfree
When you want both the summer and fall vibes at on When you want both the summer and fall vibes at once…😙🍂👙

Super moist, soft, fluffy Pumpkin Zucchini Bread! 🤩🎃🥒🍞
Gluten-free, vegan, allergy-free, full of fruits and veggies! 😁

Find the full recipe on Strength and Sunshine 🥳
https://strengthandsunshine.com/gluten-free-pumpkin-zucchini-bread/

#pumpkin #zucchini #pumpkinbread #zucchinibread #glutenfreebread #veganbread #allergyfree #glutenfree #vegan #dairyfree #eggfree
Say farewell to berry season with these sweet, ten Say farewell to berry season with these sweet, tender, buttery crumb bars! 🫐
*
Gluten-Free Blueberry Crumb Bars (Vegan, Allergy-Free) 😍🤤🫐
*
These Beautifully Blissful Blueberry Bars are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
No Added Sugar 💙
Simple and Easy 💜
Delicious Dessert, Brunch or Breakfast Treat 💖
*
With that homemade blueberry chia jam sandwiched between a tender and buttery gluten-free shortbread style crust and delicious crumb topping, served warm with some vegan vanilla ice cream...not too sweet, just enough to satisfy all your fruity blueberry dreams 🙌🫐🥰😘
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-blueberry-crumb-bars/
*
#blueberries #blueberry #bakingfromscratch #blueberryrecipes #bakingwithkids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #blueberrypie #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #wildblueberries #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #dessertbars
Early Autumn Vibes in these Apple Cinnamon Muffins Early Autumn Vibes in these Apple Cinnamon Muffins! ✌️🍎

Fluffy, bakery-style muffins, gluten-free, vegan, and allergy-free! Filled with fresh chopped apples and coated in cinnamon sugar goodness! 😋🥰🍎

Find the full recipe on Strength and Sunshine 🥳👇
https://strengthandsunshine.com/gluten-free-apple-cinnamon-muffins-vegan/

#apple #applecinnamon #applecinnamonmuffins #veganmuffins #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Are you still holding out on the pumpkin or have y Are you still holding out on the pumpkin or have you given in? 🤔

Let your first taste of pumpkin spice be these copycat Starbucks Pumpkin Scones! Gluten-Free, vegan, and allergy-free, one of Strength and Sunshine’s fan-favorite pumpkin recipes! 🎃🥰😋

Find the full recipe on Strength and Sunshine 👇🥳

https://strengthandsunshine.com/gluten-free-pumpkin-scones-vegan/

#pumpkin #pumpkinscones #pumpkinspice #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
The solution for your bounty of blueberries!🫐 * The solution for your bounty of blueberries!🫐
*
Blueberry Chia Jam (Vegan, Gluten-Free) 😍🫐
*
This Berrylicious Blueberry Jam is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Sugar-Free, Keto, & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy, 2 Ingredients 💖
Sweet Spread, Filling, Topping, & More! 💝
*
Just like the strawberry chia jam you all loved, this blueberry chia seed jam is just as easy with two ingredients and endless customizations and uses! Blueberry jam is one of my favorites for a PBJ and you’ll need a batch for an upcoming recipe I’ll be sharing in 2 weeks! 🫐🤩
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/blueberry-chia-jam/
*
#blueberryjam #blueberrychiajam #blueberry #blueberries #wildblueberries #chiajam #chiaseeds #homemadejam #summerfruit #blueberryrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #keto #paleo #celiac #foodallergies #feedfeed #glutenfreelife #foodallergymom #kidapproved #eatrealfood #glutenfreefood #glutenfreeliving #celiacdisease