Broccoli Tots
Healthy homemade broccoli tots are a delicious veggie-packed twist on classic tater tots! Vegan and gluten-free, this baked broccoli tot recipe is made with just 2 ingredients, broccoli and potato, plus customizable seasonings. No grains, eggs, or dairy! This allergy-free toddler-friendly side dish is perfect for meal prepping and stashing away in the freezer for busy weeknight meals everyone in the family will love!
- Prep Time: 5 Minutes
- Cook Time: 25 mins
- Total Time: 30 minutes
- Yield: 18-20 Tots 1x
- Category: Side, Snack
- Method: Bakem Air-Fry
- Cuisine: American
Ingredients
- 2 Cups Steamed Riced Broccoli
- 1 Cup Steamed Shredded Potato Hashbrowns
- Salt + Pepper (to taste)
- 1/2 Tsp Garlic Powder (optional, to taste)
- 1/2 Tsp Onion Powder (optional, to taste)
Instructions
- Preheat the oven to 425°F
- Microwave the frozen riced broccoli and shredded potato hashbrowns (if needed).
- If you are using raw broccoli and potato, chop the broccoli into florets and peel and shred the potato. Add the broccoli florets to a food processor to rice. Steam the potato and broccoli until soft but not falling apart (about 10-15 minutes).
- Squeeze out excess liquid using a dish towel or cheesecloth from the riced broccoli and shredded potato before adding the veggies to a mixing bowl.
- Add your choice of seasonings and mix and mash everything together with a fork until combined.
- Use a tablespoon measuring spoon to portion out 1 tablespoon of broccoli tot filling and use your hands to shape the tot by rolling it into a small tightly packed cylinder shape (about 18-20 tots).
- Place the shaped veggie tater tots on a parchment paper or Silpat lined baking sheet and bake them in the oven for 12-15 minutes before carefully flipping them over and baking an additional 12-15 minutes on the other side until golden brown.
Notes
Air Fryer Instructions:
- Follow the same steps as above but after you shape the tots, arrange them in a single layer in an air fryer basket. Spray the basket with oil to prevent sticking.
- Air-fry the broccoli tots in your air fryer at 400°F for about 10-12 minutes until golden brown. No need to flip them halfway if you leave enough space in between the tots (don't overcrowd the basket!)
Leftovers: Once the tots have cooled, you can store them in an airtight container in the fridge for about 5 days. Place a paper towel on the bottom of the container to soak up excess moisture.
Freezing: To meal prep a large batch of veggie tots ahead of time for storing in the freezer, first follow all cooking instructions and then allow the tots to cool on a wire rack. Place the broccoli tater tots in a single layer on a baking sheet and freeze until solid. Then you can transfer the frozen tots into a freezer-safe storage bag or air-tight container for up to 6-8 months.
Reheating: To reheat tots from the fridge place them onto a parchment-lined baking sheet and warm in a 375°F oven for 8-10 minutes or in a 375°F air fryer for 3-4 minutes. If reheating from frozen, bake for an additional 3-4 minutes and air fry for an additional 2-3 minutes until crispy and golden brown. You can toss leftover tots in the microwave to make them soft and moist which is ideal for babies and toddlers.
Nutrition
- Serving Size: 4 Tots
Find it online: https://strengthandsunshine.com/broccoli-tots/
