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Home Β» Main Dish Β» Cheezy Roasted Vegetable Quinoa

Cheezy Roasted Vegetable Quinoa

Published: Mar 19, 2014 Β· Modified: Dec 22, 2014 by Rebecca Pytell Β· This post may contain affiliate links.

Did you eat Macaroni and Cheese as a kid? Well, that is a silly question, of course, you did! Who didn't? And I am sure you still enjoy it on occasion, right? It pretty much is the quintessential kid food, am I right? Quick and easy to throw on the table on a busy day. Unless you had one of those food-loving moms or grandmas that would make homemade mac and cheese baked in the oven with mass amounts of gooey cheese, breadcrumbs, the works. All bubbly and browned to perfection. Well I know I didn't, but I was just fine with my fake powdered cheese packets dumped into the pot after my cardboard box pasta was cooked πŸ˜‰ A little splash of milk and it was ready to eat. And we can't forget to mention the innovative shapes and colored mac and cheeses used as a ploy by marketing to get a mother's child to jump up and down in the grocery until they bought their Spongebob shaped mac and cheese. I know, the good old days, right? I was also one of those kids that enjoyed some ketchup on my macaroni and cheese as well. Haha, that is nutrition right there!

Well don't worry, now that we know the scary things that are used to manufacture those wonderful boxes of chemical, man-made, "cheese" and noodles, we can remedy the situation. You can have you mac and cheese and eat it too! Most importantly you can have your non-gmo, clean, real-food, gluten-free, soy-free, vegan mac and cheese and eat it too! Haha, I know I am excited too! However, let's make things more interesting and not use traditional pasta or just plain old vegan cheese. No. Let's make this a fancy grown-up side dish delicacy packed with wholesome ingredients and nutrition.

Cheezy Roasted Vegetable Quinoa 7Full of warm roasted veggies, including eggplant, artichokes, portobello mushrooms, and pearl onions. With our superfood base ingredient of quinoa. That little powerful seed of gluten-free protein happiness. All mixed together with the wonderful nutty cheezy taste from my favorite, nutritional yeast!

Cheezy Roasted Vegetable Quinoa

Cheezy Roasted Vegetable Quinoa 4

Ingredients: (serves 4-6)

For the Roasted Vegetables:

+ 9oz of (Thawed) Frozen Sliced Artichoke Hearts

+ 2 Cups of Sliced Eggplant

+ 2 Medium Portobello Mushroom Caps (sliced)

+ 6 Pearl Onions (peeled and roughly chopped)

+ ΒΌ Tsp Black Pepper

+ ΒΌ Tsp Garlic Powder

For the Quinoa:

+ 1 Cup Dry Quinoa (+2 Cups Water for Cooking)

+ ΒΌ Cup Nutritional Yeast

+ 1 Tsp Turmeric

+ Β½ Tsp Smoked Paprika

+ 1 Tsp Dijon Mustard

+ 1 Tsp Chopped Chives

+ 1 TB Dried Parsley

Cheezy Roasted Vegetable Quinoa 2

Directions:

+ For the roasted vegetables, preheat the oven to 415Β°F. Prep all the veggies and spread them out on a foiled and lightly oiled baking sheet. Toss the veggies with the pepper and garlic and roast for 20 minutes, stirring half-way through.

+ For the quinoa, rinse off your quinoa under cold water, bring a large pot of 2 cups of water to a boil, add the quinoa and cook for about 15 minutes or until all water is absorbed.

+ When the quinoa is done, add in the roasted veggies, nutritional yeast, turmeric, parsley, smoked paprika, Dijon, and chives. Give everything a good stir until everything is coated and incorporated.

Cheezy Roasted Vegetable Quinoa 6

Grown-up "mac and cheese"? I think yes!

Cheezy Roasted Vegetable Quinoa 5This was so delicious and also perfect the next day reheated! Great for a quick lunch option or a side dish to dinner. Or It could be a dinner within itself πŸ˜‰ You may not be able to stop eating it. I had these three days straight it was so good!

Cheezy Roasted Vegetable Quinoa 8The only thing I did not do was add ketchup! Hm....I may have to test that out πŸ˜‰ Then we will really be talkin'!

So tell me:

Were you a macaroni and cheese lover as a kid?

Ketchup? Yay or Nay?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Kirsten

    July 25, 2015 at 4:52 pm

    Rebecca,
    Thanks for this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      July 25, 2015 at 5:08 pm

      Thanks!

      Reply
  2. Carmella

    March 26, 2015 at 10:14 pm

    I'm not a super huge fan of nutritional yeast so I usually omit it but I really love eggplant. And I'm totally gaga for smoked paparika

    Reply
    • Rebecca @ Strength and Sunshine

      March 26, 2015 at 10:21 pm

      Can't omit it here!

      Reply
  3. Farrah

    March 26, 2015 at 7:43 pm

    Nomnomnom. I need to stop by the store when I'm back in WV to pick up some nutritional yeast! (I ran out! :[!)

    Reply
    • Rebecca @ Strength and Sunshine

      March 27, 2015 at 7:28 am

      O no! You can never be without NOOCH!

      Reply
  4. Erica

    March 26, 2015 at 12:23 pm

    You always make the most delicious looking dishes! I love quinoa! I'm not a big eggplant fan. It really depends on what ingredients it's paired with, so this may do it for me.

    Reply
    • Rebecca @ Strength and Sunshine

      March 26, 2015 at 12:43 pm

      I assure you it will πŸ˜‰ Thank you so much Erica! XOXO

      Reply
  5. Hannah @ CleanEatingVeggieGirl

    March 26, 2015 at 9:30 am

    Yum!! Thank goodness for nutritional yeast and turmeric, right? πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 26, 2015 at 9:38 am

      The two BEST yellow foods around πŸ˜‰

      Reply
  6. Ruth

    March 26, 2015 at 7:45 am

    this looks sooooo amazing and I am staaaarving right now!!!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 26, 2015 at 8:28 am

      Hahaha! I don't know what time zone you're in (it's breakfast time here!), but if you make this right now....you are so awesome! Savory breakfast!

      Reply
  7. Emily @amummytoo

    March 29, 2014 at 4:25 pm

    That looks crazy delicious and so much nicer than anything you get out of a packet! Thanks so much for linking up with #recipeoftheweek. I've pinned and tweeted this post and hope to see you linking up again soon! πŸ˜€ x

    Reply
    • Strength and Sunshine

      March 29, 2014 at 5:27 pm

      Haha totally! Thanks girl!

      Reply
  8. vegetarianmamma

    March 27, 2014 at 10:07 pm

    YUM! This looks great! I see some cheesy quinoa in my future! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! πŸ™‚

    Thank you for linking up! Its because of awesome bloggers like you that our link up is a success!

    Cindy from vegetarianmamma.com

    Reply
    • Strength and Sunshine

      March 27, 2014 at 11:15 pm

      Thanks Cindy!

      Reply
  9. Deborah Smikle-Davis

    March 25, 2014 at 8:19 pm

    What a healthy, hearty replacement for Mac n Cheese! I grew up loving Mac n Cheese, but now I prefer healthier, whole grain, high fiber dishes like you marvelous quinoa creation.

    Reply
    • Strength and Sunshine

      March 25, 2014 at 8:24 pm

      This is definitely a nutrition powerhouse!

      Reply
  10. Jo-Lynne {Musings of a Housewife}j

    March 24, 2014 at 6:23 am

    I totally want to try this. Pinned ya!

    Reply
    • Strength and Sunshine

      March 24, 2014 at 6:33 am

      Woohoo! It's a great dish, you'll love it πŸ™‚

      Reply
  11. Janelle @ Run With No Regrets

    March 23, 2014 at 9:39 pm

    Homemade macaroni and cheese is still one of my favorites, and I can be pretty picky about it! This recipe looks awesome! I'm definitely bookmarking this recipe!

    Reply
    • Strength and Sunshine

      March 24, 2014 at 2:27 am

      Great! Thank you Janelle πŸ™‚ You don't have to worry about this one, it it awesome!

      Reply
  12. Laura @ Mommy Run Fast

    March 23, 2014 at 11:59 am

    Ooh, with eggplant and artichokes- that sounds delicious! I occasionally make my daughter the Annie's mac and cheese and confess to sneaking a few bites. πŸ™‚

    Reply
    • Strength and Sunshine

      March 23, 2014 at 12:01 pm

      I've had that once or twice when I first went gluten-free! A little indulgence is good πŸ˜‰

      Reply
  13. Marla

    March 22, 2014 at 8:23 am

    Thanks for sharing on Real Food Fridays Blog Hop. Pinned. Sounds like a delicious healthy recipe.

    Reply
    • Strength and Sunshine

      March 22, 2014 at 8:52 am

      Thanks Marla!

      Reply
  14. Julie

    March 20, 2014 at 2:39 pm

    Looks very delicious and healthy too.

    Reply
    • Strength and Sunshine

      March 20, 2014 at 3:15 pm

      Thank you Julie πŸ™‚

      Reply
  15. jillconyers

    March 19, 2014 at 8:46 pm

    This looks like a dish I would love and the leftovers would be a bonus to take to work for lunch.

    Reply
    • Strength and Sunshine

      March 19, 2014 at 8:52 pm

      Totally! Dishes like these always taste even better the next day πŸ˜‰

      Reply
  16. MCM Mama (@mcmmama)

    March 19, 2014 at 8:44 pm

    This sounds yummy!!! I'm betting no one else in the house would eat it, but that just means more for me!!

    Reply
    • Strength and Sunshine

      March 19, 2014 at 8:57 pm

      Haha, there you go! But I bet they will love it πŸ˜‰ Just serve it up and don't say anything!

      Reply
  17. lovenataliemarie

    March 19, 2014 at 5:15 pm

    I have been loving quinoa lately! This is perfect. πŸ˜€

    Reply
    • Strength and Sunshine

      March 19, 2014 at 5:16 pm

      I went on a hiatus of quinoa a few months ago, but I am totally loving it again!

      Reply
  18. veggiedancer

    March 19, 2014 at 1:25 pm

    Wow, that looks delicious! It is very creative as well, and is a nice twist on the classic "mac and cheese" recipe. I love cooking with nutritional yeast, and I am sure it adds a great "cheesy" flavor to this dish. I definitely enjoy roasting vegetables as well, since it gives them a richer and even more delicious flavor. Roasted eggplant is particularly delicious, though I know the texture tends to bother some people. I've honestly never been a huge fan of ketchup, and I prefer using other condiments such as Dijon mustard, hummus, guacamole, and others.

    Reply
    • Strength and Sunshine

      March 19, 2014 at 2:18 pm

      Thanks! You should try homemade ketchup πŸ˜‰

      Reply
  19. Melissa @ Completely Eclipsed

    March 19, 2014 at 1:16 pm

    Looks delicious! I’m always looking for a new way to cook quinoa. I wonder if I could use spaghetti squash in place of the quinoa if I felt like switching it up a bit.

    Reply
    • Strength and Sunshine

      March 19, 2014 at 2:17 pm

      Give it a try!

      Reply
  20. alovelysideproject

    March 19, 2014 at 1:13 pm

    Yum!!!!!!!! This looks delicious!

    Reply
    • Strength and Sunshine

      March 19, 2014 at 2:16 pm

      Thank you πŸ™‚

      Reply
  21. Kris

    March 19, 2014 at 12:29 pm

    Oh my goodness, that looks absolutely delicious! I love nooch and roasted veggies, so it sounds like a winner in my book πŸ™‚ I used to be a ketchup fan, but since becoming vegan years ago, I haven't really enjoyed the salty sweet taste anymore. I guess it just tastes a bit too 'artificial' for me now? I'm still a huge fan of tomato sauce, though!!

    Reply
    • Strength and Sunshine

      March 19, 2014 at 12:53 pm

      I just bought this awesome "ketchup" that is made for tomato allergy sufferers and those with acid reflux! It is made with carrots and tons of veggies....totally clean! It is called nomato! And its not a salt or sugar bomb! I haven't tried it yet but I'm thinking of cracking the bottle open tonight!

      Reply
      • Kris

        March 19, 2014 at 11:11 pm

        Oooo, I've never heard of that product before--I'm intrigued πŸ™‚ Definitely let me know how it goes!

        Reply
        • Strength and Sunshine

          March 20, 2014 at 2:33 am

          It was delicious! It tasted like the real thing...only better! Crazy πŸ™‚

          Reply
  22. EatGreatBEGreat

    March 19, 2014 at 9:45 am

    Quinoa and roasted veggies are literally two of my favorite things! This looks fantastic Rebecca!

    Reply
    • Strength and Sunshine

      March 19, 2014 at 10:37 am

      Yes! Thanks Holly πŸ™‚

      Reply
  23. Linz

    March 19, 2014 at 8:22 am

    this looks AWESOME!!

    Reply
    • Strength and Sunshine

      March 19, 2014 at 10:36 am

      Thanks lovely! πŸ™‚

      Reply
  24. jessielovestorun

    March 19, 2014 at 7:06 am

    I always get so excited when I see a recipe involving quinoa & roasted vegetables since the hubs not a fan =) How's the leftovers taste btw?

    Reply
    • Strength and Sunshine

      March 19, 2014 at 7:13 am

      The best! Like I said, I ate the leftovers for three days till it was sadly all gone :/

      Reply
    • jessielovestorun

      March 19, 2014 at 7:43 am

      Oh my gosh, I totally missed that part when you mentioned it. Whoops!

      Reply

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Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom