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Home Β» Breakfast Β» Gluten-Free Chocolate Chip Sweet Potato Pancakes (Vegan, Allergy-Free)

Gluten-Free Chocolate Chip Sweet Potato Pancakes (Vegan, Allergy-Free)

Published: Jun 1, 2015 Β· Modified: Jun 27, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

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Amp up the nutrition of the classic chocolate chip pancake with sweet potato! These gluten-free and vegan pancakes use sweet potato in two forms: flour and mashed. Just another reason to love a healthy breakfast treat!Chocolate Chip Sweet Potato Pancakes | Strength and Sunshine @RebeccaGF666 Healthy gluten-free, vegan pancakes for breakfast.

Since I've gotten home, I've been making pancakes every weekend. Boy had I missed making those fluffy sweet cakes, so I've been making up for lost time! In my midst of pancake-deprivation, I had forgotten to share my last Anti-Grain flour recipe. I shared one using the squash flour and the apple flour, but kept you waiting for the sweet potato flour recipe! Being as potato-obsessed as I am, I'm pretty shocked with myself!

Chocolate Chip Sweet Potato Pancakes | Strength and Sunshine @RebeccaGF666 Healthy gluten-free, vegan pancakes for breakfast.

As I'm typing this, I also just realized this recipe uses my favorite Bittersweet Chocolate ChipsΒ too! Like I shared last week in that killer Triple Chocolate Doughnut recipe. You guys are being spoiled with good chocolaty recipes now, aren't you? I hope you appreciate it; we all need chocolate in our lives! And we all need pancakes and sweet potatoes too. How sad life would be without the three!

Chocolate Chip Sweet Potato Pancakes | Strength and Sunshine @RebeccaGF666 Healthy gluten-free, vegan pancakes for breakfast.

So I've had this recipe hidden for awhile and it took some work to get just right. When I first tried my idea of sweet potato pancakes, I used ALL sweet potato flour. Well that was a messy fail and they just never cooked. I then decreased the sweet potato flour ratio and added in buckwheat flour (my go-to) and things worked out much better! When you're making allergy-free vegan pancakes, some tweaking is usually required, but I know my cakes and can always get things to work!

Chocolate Chip Sweet Potato Pancakes | Strength and Sunshine @RebeccaGF666 Healthy gluten-free, vegan pancakes for breakfast.

When I did nail this recipe, I fell in pancakes love all over again. These are so sweet and soft, so satisfying! I'm not sure what I loved more, the sweet potato or the chocolate chips! Regardless, if you're looking for a sweet, soft, fluffy stack of cakes, this recipe is for you! Kiddos and adults will love the equally and you can feel good about eating them! I would never give you an "unhealthy" pancake recipe, but these are the perfect mix of nutrition and just a tad of chocolate goodness!

Chocolate Chip Sweet Potato Pancakes

Chocolate Chip Sweet Potato Pancakes | Strength and Sunshine @RebeccaGF666 Healthy gluten-free, vegan pancakes for breakfast.

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Chocolate Chip Sweet Potato Pancakes

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Amp up the nutrition of the classic chocolate chip pancake with sweet potato! These gluten-free and vegan pancakes use sweet potato in two forms: flour and mashed. Just another reason to love a healthy breakfast treat!

  • Author: Rebecca Pytell
  • Yield: 1 1x
  • Category: Breakfast, Pancakes
  • Cuisine: American

Ingredients

Scale
  • ΒΌ Cup Buckwheat Flour
  • 1 TB Sweet Potato Flour
  • ΒΌ Tsp Baking Soda
  • ΒΌ Tsp Baking Powder
  • ΒΌ Tsp Pure Madagascar Bourbon Vanilla Extract
  • 2 TB Mashed Sweet Potato Flesh
  • 7 Drops Chocolate Stevia
  • β…“ Cup + 2 TB Water
  • 1 TB Bittersweet Chocolate Chips (and more for topping!)

Instructions

  1. In a mixing bowl, combine the flours, baking soda, and baking powder. Give it a stir and then add the vanilla, stevia, sweet potato, and water. Mix everything until you get a nice smooth pancakes batter. Then add the chocolate chips to the batter and give once last quick stir. (You could also drop them in as the cakes are cooking).
  2. Lightly grease a non-stick pan with coconut oil and heat over medium heat. Once hot, ass about β…“ of the batter to the pan. Cook for about 3 minutes, flip and cook another 3 minutes. Repeat for the rest of the batter.
  3. Serve your cakes however you'd like! Add more chocolate chips, syrup, cocoa sauce, whatever floats your pancake-boat! Enjoy!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Chocolate Chip Sweet Potato Pancakes | Strength and Sunshine @RebeccaGF666 Healthy gluten-free, vegan pancakes for breakfast.

I think I need to go make these right now...these pictures are making me drool! I think the only way these could have been better was if I had PURPLE sweet potato flour and a purple sweet potato. Like these. One day they'll make PSP flour and until then, we can dream...and eat these instead!

So tell me:

+ When's the last time you made some pancakes? Please don't make me cry...

+ "Current" favorite pancake topping? Maple syrup! Okay...not exactly. It's a fake "sugar-free" kind, but it doesn't have any chemicals, is allergy-free and only 3 ingreindts. It's super thick and tastes exactly like maple! It's amazing!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Lex @ Flecksoflex

    November 07, 2015 at 4:55 pm

    Those pancakes look delicious! Like most other commenters, I'd never heard of sweet potato flour ever!

    Reply
    • Rebecca @ Strength and Sunshine

      November 07, 2015 at 5:07 pm

      Well thank you! I totally suggest ordering some then!

      Reply
  2. Nicole

    July 21, 2015 at 11:59 am

    Perfect breakfast for my kids every morning!

    Reply
    • Rebecca @ Strength and Sunshine

      July 21, 2015 at 12:01 pm

      And you!

      Reply
  3. Raia

    June 12, 2015 at 8:00 pm

    What a wonderful combo. πŸ™‚ Thanks for sharing with us at Savoring Saturdays!

    Reply
    • Rebecca @ Strength and Sunshine

      June 12, 2015 at 11:32 pm

      Thank you!

      Reply
  4. Sherry

    June 12, 2015 at 8:38 am

    My favs are buckwheat. And buttermilk. I love blueberry, too πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 12, 2015 at 8:42 am

      Buckwheat always!

      Reply
  5. Allison

    June 10, 2015 at 11:51 am

    Excited to feature you on A Little Bird Told Me Link Party!

    Reply
    • Rebecca @ Strength and Sunshine

      June 10, 2015 at 5:41 pm

      Thanks!

      Reply
  6. Creatively Homespun

    June 09, 2015 at 8:53 pm

    You rocked it again this week!! Thank you for linking up to Creative K Kids’ Tasty Tuesdays via Creatively Homespun! I have pinned your post to our Tasty Tuesdays Pinterest Board! I hope to see you again this week! xo

    Reply
    • Rebecca @ Strength and Sunshine

      June 10, 2015 at 5:52 pm

      Thanks!

      Reply
  7. Stephanie

    June 08, 2015 at 6:33 pm

    I've never thought of using sweet potatoes in pancakes but I love this idea! Can't wait to try this! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply
    • Rebecca @ Strength and Sunshine

      June 08, 2015 at 6:35 pm

      Wow! Thanks!

      Reply
  8. Honest mum

    June 08, 2015 at 6:23 pm

    These are just too beautiful! Will have to make them! x

    Reply
    • Rebecca @ Strength and Sunshine

      June 08, 2015 at 6:34 pm

      Thank you!!

      Reply
  9. kimmythevegan

    June 08, 2015 at 3:28 pm

    These pancakes are a work of art! I love the sweet potato & chocolate combo (I've never tried it before). I've also never baked with sweet potato flour and am psyched to go find some to make this awesome sauce breakfast!

    Reply
    • Rebecca @ Strength and Sunshine

      June 08, 2015 at 4:26 pm

      Thanks Kimmy!

      Reply
  10. Talent Hounds

    June 08, 2015 at 12:57 pm

    These look so yummy! I love how versatile sweet potatoes are. Stopping by from the Inspire Me Monday hop, come say hi!

    Reply
    • Rebecca @ Strength and Sunshine

      June 08, 2015 at 2:39 pm

      Yes! Thank you!

      Reply
  11. Elaine Hodges

    June 08, 2015 at 9:02 am

    Looks yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      June 08, 2015 at 10:06 am

      Thanks!

      Reply
  12. Lauren @ Create Bake Make

    June 08, 2015 at 1:37 am

    Oh my goodness, I shouldn't look at these with a hungry tummy! Thank you for linking up with us for Fabulous Foodie Fridays, I hope you have a lovely week.

    Reply
    • Rebecca @ Strength and Sunshine

      June 08, 2015 at 8:01 am

      Haha, well I hope that gets you to make them!

      Reply
  13. Deborah Davis

    June 07, 2015 at 12:19 am

    What a delectable way to shake things up at breakfast! I can just imagine how amazing each mouthful of sweet potato and chocolate will taste! I am delighted that you shared your healthy and delicious Chocolate Chip Sweet Potato Pancakes recipe with us at the Healthy Happy Green and Natural Party Blog Hop. I appreciate it and I can't wait to
    try your recipe. I'm pinning and sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      June 07, 2015 at 7:47 am

      Thank you so much!

      Reply
  14. Cassandra @ Powered By BLING

    June 05, 2015 at 9:08 pm

    I'm going to have to find sweet potato flour somewhere...I don't think I've ever seen that. These sound really good and super healthy.

    Reply
    • Rebecca @ Strength and Sunshine

      June 05, 2015 at 10:34 pm

      It's one of those things you've gotta buy online right now πŸ˜‰

      Reply
  15. Julie is HostessAtHeart

    June 05, 2015 at 7:52 pm

    These sound delicious! I love sweet potato pancakes and you just threw in my first love...chocolate!

    Reply
    • Rebecca @ Strength and Sunshine

      June 06, 2015 at 7:27 am

      O yes, chocolate <3

      Reply
  16. Jenn

    June 05, 2015 at 12:56 pm

    Wow, I've never heard of sweet potato flour before. Will have to get some to try and make these pancakes! Thanks for introducing me to something new πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 05, 2015 at 1:05 pm

      I hope you can get your hands on some!

      Reply
  17. Laura @ Sprint 2 the Table

    June 05, 2015 at 11:32 am

    Chocolate chip pancakes are my favorite, and you really can't go wring with a sweet potato pancake.

    Favorite pancake topping: a runny egg. #strangebut good. πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      June 05, 2015 at 11:38 am

      Haha, I'll skip that topping πŸ˜‰

      Reply
  18. karen

    June 05, 2015 at 11:24 am

    this looks so darn good...so have to try these, I know my son would love them. Stopping by from #RealFoodFridays

    Reply
    • Rebecca @ Strength and Sunshine

      June 05, 2015 at 11:38 am

      Thank you!

      Reply
  19. Michelle @ Giraffes Can Bake

    June 05, 2015 at 10:52 am

    These look amazing! What's not to love - chocolate chip pancakes? Yum! Sweet potato? Yum! Gotta try these

    Reply
    • Rebecca @ Strength and Sunshine

      June 05, 2015 at 11:36 am

      Exactly my thoughts πŸ˜‰

      Reply
  20. Hannah Budding Smiles

    June 05, 2015 at 10:30 am

    These look amazing! Definitely something I could try with my dairy-free son if I use dairy-free chocolate πŸ™‚ xx #BrilliantBlogPosts

    Reply
    • Rebecca @ Strength and Sunshine

      June 05, 2015 at 10:41 am

      Just get these awesome chips! They are so so good!

      Reply
  21. Marla

    June 05, 2015 at 9:38 am

    Hi Rebecca,
    Yum! These pancakes looks so tempting and who doesn't love chocolate. I purchased some of the sweet potato flour from the link - thanks provided that. Thanks for sharing on Real Food Fridays. Pinned & twitted.

    Reply
    • Rebecca @ Strength and Sunshine

      June 05, 2015 at 10:02 am

      I can't wait to see what you create with it! Let me know what you think!

      Reply
  22. Jody @easypeasymom

    June 05, 2015 at 9:18 am

    Yum, these look delicious, I'm definitely going to put them on my breakfast list! Pinning, thanks for sharing!

    Visiting from the Olives n Okra blog hop.

    Reply
    • Rebecca @ Strength and Sunshine

      June 05, 2015 at 10:02 am

      Thank you so much Jody!

      Reply
  23. tentimestea

    June 05, 2015 at 8:41 am

    Sweet potato flour sounds so interesting--and sounds like the perfect breakfast! πŸ™‚ I have some buckwheat flour right now that I haven't gotten around to trying yet. Is it pretty straightforwards to use?

    Reply
    • Rebecca @ Strength and Sunshine

      June 05, 2015 at 9:59 am

      Buckwheat is the greatest flour there is!

      Reply
  24. Jhuls @ The Not So Creative Cook

    June 05, 2015 at 8:17 am

    I love that these pancakes sounds healthier than the classic ones. πŸ™‚ xx

    Reply
    • Rebecca @ Strength and Sunshine

      June 05, 2015 at 8:21 am

      They don't even compare! Haha!

      Reply
  25. Trish @ tagsthoughts.com

    June 04, 2015 at 8:17 pm

    These look delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      June 04, 2015 at 11:10 pm

      Thanks!

      Reply
  26. Bethany

    June 04, 2015 at 7:59 pm

    Yummy! They look amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 04, 2015 at 11:15 pm

      Thank you!

      Reply
  27. Jen

    June 04, 2015 at 7:25 pm

    I haven't made pancakes in forever! I used to make them all the time before I became a vegan, but that was over a year ago now. This is the first time I've felt like I really wanted pancakes. Your pictures are mouth watering and the sweet potato flour sounds delicious! Pinning for (near) future reference. Oh, and organic maple syrup is always my favorite pancake topper!

    Reply
    • Rebecca @ Strength and Sunshine

      June 04, 2015 at 11:17 pm

      You're making me cry!!!! Forever is WAYYYY to long! Pancakes are so easy to whip up and SO much better allergy-free and vegan! How can you not!

      Reply
  28. Jessie, FlusteredMom

    June 04, 2015 at 4:04 pm

    Do you need a taste tester??? I'd be happy to donate my services! πŸ™‚ anything chocolate!

    Reply
    • Rebecca @ Strength and Sunshine

      June 04, 2015 at 4:45 pm

      Hahahahaha πŸ˜‰ Sure thing!

      Reply
  29. Audrey @ Unconventional Baker

    June 04, 2015 at 12:45 pm

    Yes, please -- these look awesome! πŸ™‚

    Last time I had pancakes was last week -- a friend surprised me with some buckwheat + banana pancakes while camping -- best treat ever!

    Reply
    • Rebecca @ Strength and Sunshine

      June 04, 2015 at 1:55 pm

      Ah yay! And a woman who knows my heart! Buckwheat flour is the best no matter what!

      Reply
  30. Sophie Lovett

    June 04, 2015 at 4:36 am

    These look great! I'm always on the look out for healthier alternatives to treats, and pancakes are one of our faves... Very curious to know more about your sugar free maple syrup substitute - my hubby is half Canadian and maple is a real weakness in this household! X

    Reply
    • Rebecca @ Strength and Sunshine

      June 04, 2015 at 6:28 am

      This is the syrup! It's great!

      Reply
  31. K's Mum

    June 04, 2015 at 3:52 am

    sounds very interesting! must try it some time. #brilliantblogposts

    Reply
    • Rebecca @ Strength and Sunshine

      June 04, 2015 at 6:20 am

      I hope so!

      Reply
  32. Anu-My Ginger Garlic Kitchen

    June 04, 2015 at 2:07 am

    Sweet potato pancakes looks absolutely divine! A must try for me! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 04, 2015 at 6:29 am

      Thank you!!

      Reply
  33. Jennifer Abel

    June 04, 2015 at 12:18 am

    Wow now this is a great pancake recipe. Thanks for sharing on #wednesdayswisdom

    Reply
    • Rebecca @ Strength and Sunshine

      June 04, 2015 at 12:23 am

      Thank you!

      Reply
  34. Steph @ Steph in Thyme

    June 03, 2015 at 11:20 pm

    I need to pick up a bag of sweet potato flour! I love pancakes on Sunday mornings, my favorite is to add blueberries and cardamom to the batter mmmm.

    Reply
    • Rebecca @ Strength and Sunshine

      June 04, 2015 at 6:29 am

      Mmm, the cardamom would be a beautiful addition!

      Reply
  35. Kaye

    June 03, 2015 at 11:02 pm

    I never knew thought I'd hear sweet potato and pancake in the same sentence and with chocolate chip? Sounds absolutely incredible though! #brillblogposts

    Reply
    • Rebecca @ Strength and Sunshine

      June 04, 2015 at 6:30 am

      Thank you! It's a fantastic combo!

      Reply
  36. Tianna

    June 03, 2015 at 8:28 pm

    awesome recipe! I love pancakes, but I'm always dreading the carb coma. This sounds like a good alternative! thank you β™₯

    Reply
    • Rebecca @ Strength and Sunshine

      June 04, 2015 at 12:21 am

      Never a carb coma again my friend!

      Reply
  37. Sylvie | Gourmande in the Kitchen

    June 03, 2015 at 5:01 am

    Those sounds heavenly! You have me craving pancakes for breakfast.

    Reply
    • Rebecca @ Strength and Sunshine

      June 03, 2015 at 6:15 am

      Haha, thank you!

      Reply
  38. Rachael @ Squat.Eat.Repeat

    June 02, 2015 at 10:00 pm

    These look so good! I'll have to try them this weekend!

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 11:16 pm

      I hope so! Thanks!!!

      Reply
  39. JcCee

    June 02, 2015 at 8:37 pm

    These looks yummy! The only way I have been enjoying sweet potatoes is through baking. I learn so much from your blog, Rebecca.

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 8:43 pm

      Thanks JcCee! XOXO

      Reply
  40. Jess

    June 02, 2015 at 7:48 pm

    Say no more, I must have these! Pinning, have a great week! xo

    Reply
    • Rebecca @ Strength and Sunshine

      June 03, 2015 at 7:23 am

      Haha, thank you!

      Reply
  41. Elle @ Only Taste Matters

    June 02, 2015 at 7:43 pm

    First, I never knew there was such a thing as sweet potato flour! Mind officially blown. Second this looks like a perfect use for it. Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      June 03, 2015 at 7:24 am

      Pancakes are the perfect dish to make whenever you find some awesome fun ingredients πŸ˜‰

      Reply
  42. Kat | curlsnchard.com

    June 02, 2015 at 4:41 pm

    I had no idea that sweet potato flour exists! Those pancakes sound really wonderful, Rebecca πŸ™‚ I love putting sweet potato into everything (like my breakfast cookies), so this recipe sounds right up my alley!
    I haven't made pancakes in waaaaay too long, I'm so busy all the time lately that I just don't get around to it anymore πŸ™

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 5:29 pm

      Potatoes are such a diet staple for me, they usually happen in some form or another every day!
      No!!! You must! They take me 10-15 minutes from start to first bite!

      Reply
  43. Mandy

    June 02, 2015 at 4:31 pm

    I love how many people are using veg in their cooking in usual ways these days! Sweet potato works so well in pancakes. I've never heard of sweet potato flour before though, will have to look out for it. #tastytuesdays

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 4:38 pm

      Totally! At it is just such a fun way to cook with ALL foods!

      Reply
  44. Sarah | (Cooking for) Kiwi & Bean

    June 02, 2015 at 1:25 pm

    These look awesome. I've been wondering about those veggie flours. Such a great alternative for us wheat-hating types :-).

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 2:30 pm

      Ahahaha πŸ˜‰ For sure!

      Reply
  45. Melissa @ vegan does it

    June 02, 2015 at 12:42 pm

    Sweet potato flour is a new one for me, but I'm definitely intrigued! These cakes look awesome and so healthy! I'll take a little real grade B maple syrup everytime!

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 2:29 pm

      No matter, there is nothing like totally real pure maple syrup for sure!

      Reply
  46. jules

    June 02, 2015 at 11:29 am

    I love sweet potato flour! I sometimes think I'm the only one who uses it, so I was thrilled to see you using both it and sweet potato flesh in these pancakes! Thanks for the inspiration!!
    ~jules

    gfJules.com

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 11:31 am

      We got to get the word out about grain-free veggie flours! Haha! They are so much fun!

      Reply
      • jules

        June 02, 2015 at 11:34 am

        what others have you liked working with?

        Reply
        • Rebecca @ Strength and Sunshine

          June 02, 2015 at 11:40 am

          The squash flour was great! But my favorite is apple flour!

          Reply
          • jules

            June 02, 2015 at 12:16 pm

            YUM! where do you find them? what kind of recipes do they work best in?

          • Rebecca @ Strength and Sunshine

            June 02, 2015 at 2:28 pm

            Lol, it;s all linked up in this post!

          • jules

            June 02, 2015 at 2:36 pm

            Oh, you get those from Anti-Grain, too? I've never seen those. Thanks for the links!

  47. johnna | In Johnna's Kitchen

    June 02, 2015 at 10:53 am

    These sound so good! I haven't experimented with sweet potato flour yet. Must find some...and these pancakes will be the first thing I make!

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 11:26 am

      Yay! I hope they are and you will love this grain-free flour!

      Reply
  48. Paula

    June 02, 2015 at 9:59 am

    I think I now need to buy some sweet potato flour! I have had it on my someday list, but these pancakes look incredible, so I may need to get that flour right now!

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 11:25 am

      I think that would be a very wise decision πŸ˜‰

      Reply
  49. Natalie @ Feasting on Fruit

    June 02, 2015 at 9:29 am

    I've been looking forward to the sweet potato flour recipe for some time now, and it was definitely worth the wait! These look awesome, and I love that you added in some real sweet potato too πŸ™‚ When it comes to toppings, maple syrup or bust! Although when there's chocolate in the pancakes sometimes they don't need anything!

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 9:35 am

      I always need some type of topping for my cakes though! Even just a tad of cocoa powder and water mixed, just a little drowning action is always needed πŸ˜‰

      Reply
  50. Vicki Montague - The Free From Fairy

    June 02, 2015 at 9:07 am

    They look delicious! I am obsessed with pancakes! I am currently making mine with butternut squash...and no flour (since I am currently on a grainfree diet). Yours look fab!

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 9:15 am

      You need to try the Anti-Grain Butternut Squash flour then!

      Reply
  51. rachel

    June 02, 2015 at 9:01 am

    This looks good... you sold me at chocolate chip! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 9:13 am

      Haha, the best!

      Reply
  52. Abby

    June 02, 2015 at 8:55 am

    I have to admit, I've not experimented with alternate types of flour. I'm pretty intrigued, though, and these sound so delicious and hearty. I'll have to pin it for later. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 9:15 am

      I LOVE experimenting with new flours!

      Reply
  53. Kelly

    June 02, 2015 at 7:36 am

    You learn something new every day. I had no idea there was sweet potato flour. These look delicious! Great combination!

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 8:37 am

      Thank you Kelly!

      Reply
  54. Alison

    June 02, 2015 at 6:28 am

    These look lovely. I never knew you could get sweet potato flour. Will have to look for it

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 8:32 am

      Not in stores, but online, yes!

      Reply
  55. Sandra Laflamme

    June 01, 2015 at 11:52 pm

    I had no idea that there was sweet potato flour. These look incredible!!! I love pancakes and these would be perfect to try!

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 4:29 am

      Yup, they would πŸ˜‰

      Reply
  56. Patricia @ Grab a Plate

    June 01, 2015 at 11:52 pm

    Hellllloooo breakfast! I love these pancakes - super-fab idea to use sweet potato! Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2015 at 4:29 am

      Thank you!!

      Reply
  57. Megan @ Skinny Fitalicious

    June 01, 2015 at 7:23 pm

    I will have 3 please! Nom, nom, nom!!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 7:31 pm

      These call for multiple batches and stocking up the freezer! πŸ˜‰

      Reply
  58. Farrah

    June 01, 2015 at 5:43 pm

    Oh, sweet potatoes and pancakes are a glorious combination! πŸ˜€ Can't make til you make purple ones! <3

    Please don't cry, but the last time I made pancakes was...that last time I did that 3-ingredient pancake post. 😑 I'll do it again soon, hopefully!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 5:46 pm

      Make REAL pancakes this time please!

      Reply
  59. Leanne

    June 01, 2015 at 5:40 pm

    These look so good, I'm gonna have to try these, thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 5:45 pm

      Thank you!

      Reply
  60. Emily @SinfulNutrition

    June 01, 2015 at 5:01 pm

    Sweet potato pancakes are some of my favs! Adding some chocolate never hurt anyone either. πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 5:05 pm

      No, no it didn't πŸ˜‰

      Reply
  61. Barbara | Creative Culinary

    June 01, 2015 at 4:42 pm

    What a novel idea and great use of a sweet potato which I admit I'm most likely to use one way only. Baked. With butter and brown sugar. Which isn't far from a pancake is it? Sounds great!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 4:57 pm

      You need to expand your potato horizons dear!

      Reply
  62. Paige @ Your Trainer Paige

    June 01, 2015 at 4:23 pm

    I actually made pancakes this morning! - with chocolate chips πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 4:25 pm

      Yes! My girl!

      Reply
  63. Tracy

    June 01, 2015 at 3:46 pm

    These look great! I've never seen sweet potato flour! Love learning about new products. What syrup do you use?

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 4:25 pm

      I believe it's called Joseph's?

      Reply
  64. Alessandra Hechanova | The PumpUp Blog

    June 01, 2015 at 3:40 pm

    These look incredible, Rebecca! I experimented with a gluten free flour mix and it ended up tasting a bit too much like regular potato (more than I would have liked it to). Super excited to try this out, I love sweet potato!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 3:41 pm

      The sweet potato works beautifully with the earthy buckwheat! I hope you can give this a try!

      Reply
  65. Sharon @ What The Fork Food Blog

    June 01, 2015 at 2:27 pm

    I need to try out that sweet potato flour, it sounds awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 2:41 pm

      It is! As a die-hard sweet potato love, it is the bomb!

      Reply
  66. Sam @ PancakeWarriors

    June 01, 2015 at 1:52 pm

    Umm pancakes -yes please! Love that you used sweet potatoes - such a perfect sweet base!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 2:05 pm

      Nothing's too good for the sweet potato!

      Reply
  67. Harriet Emily

    June 01, 2015 at 1:51 pm

    Oh my gosh - YUM! What an amazing idea adding in sweet potato!! These sound absolutely delicious, and they look so light and fluffy. What perfect pancakes! Loving the chocolate chips too!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 2:05 pm

      They ARE perfect cakes!

      Reply
  68. Rosevine Cottage Girls

    June 01, 2015 at 1:51 pm

    These look so good. Going GF so this is a joy to have!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 2:06 pm

      Thanks!

      Reply
  69. Sarah

    June 01, 2015 at 1:46 pm

    YUM! Sweet potato pancakes are one of my favs in the fall! I often add chocolate chips to the girls. I use buckwheat flour too but have never tried sweet potato flour. I also like to add lots of cinnamon!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 2:06 pm

      The Fall!?
      Cinnamon is must....so is buckwheat flour!

      Reply
  70. Liz

    June 01, 2015 at 1:37 pm

    OMG yum!!! I NEED to make these asap!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 2:04 pm

      Haha, I hope you can!

      Reply
  71. Michele @ paleorunningmomma

    June 01, 2015 at 1:04 pm

    Those chocolate chips you linked to look awesome! So do these pancakes πŸ™‚ I've been really into maple syrup lately as a sweetener since it's low FODMAP and of course delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 2:07 pm

      The only chocolate I'll ever buy!
      I missed that maple flavor for too long!

      Reply
  72. genevieve @ gratitude and greens

    June 01, 2015 at 12:57 pm

    Ahhhh this is making me want pancakes so bad! I haven't made pancakes in a long time, but the last time I ate them was 2 weeks ago. They were SO good! Maybe I'll whip up a batch this weekend. Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 2:09 pm

      Yes, yes! Do it for me πŸ™‚

      Reply
  73. revealed

    June 01, 2015 at 12:26 pm

    sweet potatoes are bae

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 2:09 pm

      I have no idea what that means, but okay!

      Reply
  74. Lisa @ RunWiki

    June 01, 2015 at 12:17 pm

    Oh no you didn't! Give me pancakes right now! I have to order Sweet Potato flour immediately- it sounds, well, sweet!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 12:25 pm

      Hahaha it so is! Pancake date!

      Reply
  75. Chelsey

    June 01, 2015 at 11:04 am

    You've been introducing me to SO many amazing new ingredients...I love it!!! Thanks again Rebecca! Can't wait to try this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 11:35 am

      Haha, I hope you get to try everything!

      Reply
  76. Alisa @ Go Dairy Free

    June 01, 2015 at 10:54 am

    I've been dying to try sweet potato flour! I couldn't think if a better way to use it then in pancakes, and my husband would love the chocolate chips on top!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 11:33 am

      Haha, there's chocolate chips IN the pancakes Alisa πŸ˜‰

      Reply
  77. Rachel

    June 01, 2015 at 10:51 am

    You had me at chocolate chips.

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 11:37 am

      They are so good πŸ˜‰

      Reply
  78. Linda @ Veganosity

    June 01, 2015 at 10:42 am

    Chocolate and sweet potatoes! Now that sounds like a match made in Heaven. Thanks for sharing this awesome recipe my friend. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 11:37 am

      One of the best matches πŸ˜‰ XOXO

      Reply
  79. Shann

    June 01, 2015 at 9:42 am

    Yum! These sound delicious, and are pancakes I can actually eat. Plus, I think my kids would love them.

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 10:25 am

      O, I KNOW your kids will love them πŸ˜‰

      Reply
  80. Hannah @ CleanEatingVeggieGirl

    June 01, 2015 at 9:26 am

    I made chocolate chip pancakes this past weekend with coconut flour, but these sound EVEN BETTER since they are made with sweet potato flour!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 10:26 am

      Yea, sweet potato flour beats coconut flour, just a tad πŸ˜‰

      Reply
  81. Angela @ Eat Spin Run Repeat

    June 01, 2015 at 9:22 am

    Oh wow Rebecca, these look amazing! You've definitely got me curious about squash flour too so I'm going to click over and check that out. As for the last time I had pancakes, it's been FAR too long! I'm traveling right now but this coming weekend, I'm gonna make it happen!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 10:27 am

      All three of Anti-Grain's flours are so stellar!
      Yes! Make it happen!!!!

      Reply
  82. Annmarie

    June 01, 2015 at 8:59 am

    Well, I wasn't craving pancakes for breakfast until I saw this....holy yum! I am on a sweet potato kick lately, I'll take them anyway they come πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 9:05 am

      I'm always craving pancakes...and sweet potatoes πŸ˜‰

      Reply
  83. Alanna

    June 01, 2015 at 8:51 am

    Sweet Potato flour?! That is something I need to get on board with! The last time I made pancakes was for Mother's Day weekend, but this past wknd was all about waffles. Pancakes>waffles!! YUM.

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 9:06 am

      Pancakes are > waffles πŸ˜‰ Which means you need to make some THIS weekend πŸ˜‰

      Reply
  84. Shashi at RunninSrilankan

    June 01, 2015 at 8:41 am

    I couldn't agree more - we all need chocolate in our lives AND pancakes and sweet potatoes too! Rebecca - these sound and look fantastic!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 8:46 am

      Haha, yes! Thank you so much!

      Reply
  85. Emily

    June 01, 2015 at 8:36 am

    I would love to add more sweet potato into our days. My girls would love these!

    And with chocolate?? Cannot be beat. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 8:41 am

      I hope you make these for them...and yourself!

      Reply
  86. michele d

    June 01, 2015 at 8:34 am

    Oh wow! Those Sweet Potato Pancakes look mighty delicious. We actually had pancakes this weekend. I so wish that I seen this recipe sooner. Gotta try this out. Thank you.

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 8:41 am

      Next weekend....or a mid-week treat πŸ˜‰

      Reply
  87. Carmen Perez (listen2mama)

    June 01, 2015 at 8:20 am

    What a way to start off my Monday morning by looking at these divine pancakes! They look so good, must make them soon!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 8:31 am

      Haha, yes, please do!

      Reply
  88. Blessing

    June 01, 2015 at 7:59 am

    Looks very delicious and easy to make. I will give it a try.
    BTW, thanks for sharing the recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 8:04 am

      Haha, thank you!

      Reply
  89. pam (Sidewalk Shoes)

    June 01, 2015 at 7:57 am

    Oh my gosh! This takes pancakes to a whole different level!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 7:59 am

      Yes! It does!

      Reply
  90. Deborah @ Confessions of a Mother Runner

    June 01, 2015 at 7:43 am

    I love the idea of making sweet potatoes into a healthy breakfast (or dinner) yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 7:58 am

      Sweet potatoes are a daily staple!

      Reply
  91. Vicky @ randomlittlefaves.com

    June 01, 2015 at 7:39 am

    These look amazing! I didn't even know there was such a thing as sweet potato flour! I will definitely have to give these a try, if for no other reason than I'm really curious how they taste :).

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 8:00 am

      They taste like heaven πŸ˜‰

      Reply
  92. Bethany

    June 01, 2015 at 7:33 am

    awww yes! These sound amazing!!! Pancakes for the win πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 8:00 am

      Always, right? πŸ˜‰

      Reply
  93. Kristy @ Southern In Law

    June 01, 2015 at 7:12 am

    These look amaaaaazing! I need to get my hands on some sweet potato flour STAT!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 7:57 am

      Yes! No time to waste!

      Reply
  94. Tina Muir

    June 01, 2015 at 6:53 am

    You know I have never made pancakes with sweet potato, but I love them in everything else, so why not!!! I need to give these a try! YUM!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2015 at 7:57 am

      We should use sweet potatoes for everything!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Why wait for summer when you can make a spring pas Why wait for summer when you can make a spring pasta salad instead?
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Spring Orzo Pasta Salad (Gluten-Free, Vegan) 🀀
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This Light Lemony Pasta Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 7 Ingredients πŸ’™
Make-Ahead & Meal Prep Gem πŸ’œ
Great For Sides, Lunches, Dinners, and Potlucks πŸ’—
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This light and healthy Spring Orzo Pasta Salad is gluten-free, vegan, and allergy-free. Simple and easy with just a few ingredients like sweet peas, fresh lemon, parsley, and green onion! A delicious and quick side dish recipe to pair with a weeknight dinner or meal prepped for a packable cold lunch! πŸ€©πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/spring-orzo-pasta-salad/
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#pastasalad #orzo #potluck #glutenfree #vegan #allergyfree
Celiac Disease 101 🧠 
Celiac Disease Awarenes Celiac Disease 101 🧠

Celiac Disease Awareness Month means it’s time to refresh your knowledge on the basics! 🫑

Swipe through to learn what celiac is, how it works, and why a strict gluten-free lifestyle is the only treatment for this incurable autoimmune disease 🫢

Whether you have it or love someone who does πŸ‘‡
🀝 Share to spread awareness 
πŸ” Save for referenceβ€¨πŸ’¬ Tag someone who needs to see this

#celiacdisease #celiacawareness #celiacawarenessmonth #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle
One pan, 10 minutes, and a 4-ingredient sauce to b One pan, 10 minutes, and a 4-ingredient sauce to blow your mind? πŸ€”πŸ₯’
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Mongolian Chickpeas (Vegan, Gluten-Free) 🀀πŸ₯‘
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These Mouthwatering Mongolian Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 10-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Gem πŸ’œ
Great For Lunches, Dinners, and Leftovers πŸ’—
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This Mongolian Chickpeas recipe is the quick and easy vegan solution for your Mongolian beef craving! Healthy homemade takeout in 10 minutes with all the authentic sweet, tangy, umami flavors you love! Naturally gluten-free and allergy-free, made without soy, this one-pan plant-based meal is perfect for weeknight dinners or meal prepped for quick lunches! πŸŽ‰πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/mongolian-chickpeas/
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#mongolianbeef #chickpeas #chinesefood #vegantakeout #glutenfree #vegan #allergyfree
Tender chickpeas simmered in a spiced creamy tomat Tender chickpeas simmered in a spiced creamy tomato masala sauce? 🧐
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Chickpea Tikka Masala (Vegan, Gluten-Free) πŸ€€πŸ…πŸ«“
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These Tasty Tangy Tomatoy Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 20-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Friendly πŸ’œ
Great For Weeknight Dinners & Leftover LunchesπŸ’—
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Chickpea Tikka Masala is an easy-to-make vegan recipe for the classic Indian dish! Tender marinated chickpeas simmered in a spiced creamy tomato sauce. This vegan tikka masala is a quick 20-minute weeknight meal, made in one pan, dairy-free, gluten-free, and allergy-free. Enjoy and soak up the authentic flavors with a side of rice or gluten-free naan! πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/chickpea-tikka-masala/
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#tikkamasala #chickpeas #indianfood #vegantakeout #glutenfree #vegan #allergyfree
One pan, 10 minutes, totally vegan and soy-free? πŸ€”πŸ₯’
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Teriyaki Chickpeas (Vegan, Gluten-Free) 🀀πŸ₯‘
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These Tasty Tangy Teriyaki Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 10-Minute One-Pan Meal πŸ’™
Make-Ahead & Meal Prep Gem πŸ’œ
Great For Lunches, Dinners, and Leftovers πŸ’—
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Salty, sweet, tangy, umami...everyone loves that distinctive teriyaki flavor! A classic Japanese takeout dish, but this time we’re swapping the chicken for chickpeas! Vegan teriyaki chicken perfected with the use of chickpeas and made with a flavor-packed sticky sauce without soy! Why sacrifice this delicious Asian dish when, with just a few swaps, you can make it healthier, allergy-free, and 100% plant-based? πŸŽ‰πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/teriyaki-chickpeas/
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#teriyaki #chickpeas #japanesefood #vegantakeout #glutenfree #vegan #allergyfree
The perfect Louisiana vegan gumbo recipe just in t The perfect Louisiana vegan gumbo recipe just in time for Mardi Gras 🀩
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Vegan Gumbo (Gluten-Free, Allergy-Free) 🀀
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This Thick & Hearty New Orleans Staple is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Packed With Veggies πŸ’š
Authentic Cajun & Creole Spices and Flavors πŸ’™
Perfect for Dinner and Leftovers For Lunch πŸ’œ
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This vegan gumbo recipe is still hearty and full-flavored without meat or seafood. Fully plant-based without any mock meat or soy, just whole food ingredients! We are replacing the animal protein with kidney beans, potatoes, and hearts of palm. This trifecta provides meaty textures and protein to the stew, plus reduces the need for extra cooking time since we’re taking the lazy way and using canned ingredients. The roux is made with gluten-free flour and vegan butter for a thick, rich, hearty stew that will stick to your bones.πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-gumbo/
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#gumbo #vegangumbo #mardigras #glutenfree #vegan #allergyfree
Your new favorite way to enjoy the colorful little Your new favorite way to enjoy the colorful little radish! ❀️
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Air Fryer Radishes (Easy, Oil-Free) πŸ€€πŸ‘
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These Ravishing Radishes are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Radishes & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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These easy Air Fryer Radishes are a quick and healthy way to serve the simple root vegetable! Seasoned to perfection and roasted in the air fryer for a crispy outside and tender creamy inside. Naturally vegan, gluten-free, low-calorie, and low-carb. Serve them as a no-fuss side dish or delightful snack everyone will love! πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG!
https://strengthandsunshine.com/air-fryer-radishes/
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#radishes #airfryer #airfryerrecipes #glutenfree #vegan #allergyfree
4 ingredients for a perfect authentic Italian past 4 ingredients for a perfect authentic Italian pasta meal...that’s gluten-free? 🧐
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Gluten-Free Spaghetti Aglio e Olio (Vegan) πŸπŸ§„πŸŒΆοΈπŸ€€
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This Stunning Spaghetti Supper is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Wildy Quick & Easy πŸ’š
Minimal Ingredients, Max Flavor πŸ’™
Date Night & Valentine’s Day Dinner Perfection πŸ’œ
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Gluten-Free Spaghetti Aglio e Olio is a classic Italian pasta dish with just 4 basic ingredients! This easy vegan pasta recipe is made with gluten-free spaghetti, thinly sliced garlic infused in extra virgin olive oil, and red pepper flakes for some heat! Add some parsley and vegan parmesan for a 15-minute meal everyone will love! πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-spaghetti-aglio-e-olio/
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#spaghettiaglioolio #glutenfreepasta #spaghetti #glutenfree #vegan #allergyfree