A fun flavor combination for a quick & easy healthy breakfast recipe! Coconut Peanut Quinoa Flakes are gluten-free, vegan, and done in the microwave. A bowl of pure plant-based protein and healthy fats to fuel you all day long!
***This post has been updated in May 2016. Original writing stands***
Have you ever wondered why peanuts are called peanuts? Peanuts aren’t even nuts! They are legumes (thus, not acceptable on the Paleo diet, haha!). They are in the class of lentils and peas and grow underground as opposed to say the almond or cashew which grow on tress, hence the category of tree nuts. That is why you can be deathly allergic to peanuts and no other nut…because peanuts are not actually nuts. They are edible seeds that grow in an enclosed pod. Legumes are the most concentrated source of protein in the plant-based world. They are great for heart health due to their monounsaturated fats and contain tons of antioxidants that are said to even rival those of fruit.
Plus, peanuts are the most popular nut in the U.S., making up 67% of our nut consumption. Really, who doesn’t love the classic PBJ? I am pretty sure you haven’t had a childhood if you have never eaten a mom-made PBJ for lunch. It just has to happen. But PBJ isn’t the only wonderful peanut creation. How about just snacking on them whole by cracking open the shell? Or simply taking a spoon and digging into a jar of cinnamon raisin peanut butter? Or pairing it with chocolate? Yea, you know you love it, don’t deny it! But the fun doesn’t stop there! How about peanut flour? I love peanut flour and use it all the time in smoothies, pancakes, sauces, cookies, bread, as a natural protein powder, and this recipe I’m sharing today.
1/4 Cup has 16g of protein! That is crazy awesome! And all it is is ground roasted peanuts. It is so versatile and so delicious in baking and can be replaced for a grain flour pretty easily. They even say it can help ease peanut allergies when used in tiny doses each day to build up a tolerance. Peanut Power! It gives you the staying power you need for a great start to the day so of course I had to use it in Quinoa Flakes. And I made it even more fun by adding coconut, another awkward nut/not-really-nut. They complement each other perfectly, almost as good as chocolate and peanuts…almost 😉
Coconut Peanut Quinoa Flakes
Coconut Peanut Quinoa Flakes
A fun flavor combination for a quick & easy healthy breakfast recipe! Coconut Peanut Quinoa Flakes are gluten-free, vegan, and done in the microwave. A bowl of pure plant-based protein and healthy fats to fuel you all day long!
- Cook Time: 2 mins
- Total Time: 2 mins
- Yield: 1 1x
- Category: Breakfast
- Cuisine: American
Ingredients
- 1/3 Cup Quinoa Flakes
- 2 TB Peanut Flour
- 2 TB Unsweetened Shredded Coconut
- 1/2 TB Raw Coconut Butter
- 2/3 Cup + 2 TB Water
- 5 Drops of Coconut Stevia
- 1/4 Tsp Coconut Extract
- Toppings:
- 1/2 TB Unsweetened Shredded Coconut
- 1 TB Peanut Butter
- 1 TB Roasted Unsalted Peanuts
Instructions
- In a microwave-safe bowl, combine the quinoa flakes, peanut flour, coconut butter, shredded coconut, stir to combine. Add the water, coconut stevia, and extract. Stir again until everything has mingled together.
- Place the bowl in the microwave and cook on high for 2 minutes. Safely remove, stir, and top with peanuts, peanut butter, and additional shredded coconut.
Nutrition
- Serving Size: 1
There you have it. A protein packed breakfast. Quinoa + Peanuts + Coconut = Protein Satisfying Heaven! So why do we call peanuts, peanuts? Well, I really have no idea but we also call them goobers, goober peas, groundnuts, earthnuts, monkey-nuts, and pinders. Where did all those names come from? I have no idea either. But here is a fun fact: Many years ago I used to have a beautifully blue- violet Beta Fish. I fell in love with him at the store one day and had to get him. And what did I name this beautiful fishy? Goober. Yes, I named my fish Goober <3
So tell me:
+ Why are Peanuts called peanuts? Do you call them peanuts or use one of their other names?
+ Do you name you pets weird names? Yes, I do. My first hermit crab’s name was Haty and my current hermit crab’s name is Spongebob (I was a young child when I got these so don’t judge 😉 Well, you can, because I love them!)
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Deborah Davis says
June 13, 2016 at 11:21 pmYum! Your Coconut Peanut Quinoa Flakes reicpe is a nice change from my family’s oatmeal breakfast habit.
Rebecca @ Strength and Sunshine says
June 14, 2016 at 6:24 amIt sure can be!
Kati says
June 13, 2016 at 1:56 pmThis sounds heavenly! I do love a classic pbj even as an adult 🙂
Rebecca @ Strength and Sunshine says
June 13, 2016 at 2:13 pmThe classics will never die!
Nikki Frank-Hamilton says
June 12, 2016 at 1:39 pmWhoa! Is there any other breakfast this packed with nutrition and flavor? You’ve really hit it out of the park with this one! Could be my new favorite breakfast or afternoon pick me up!
Rebecca @ Strength and Sunshine says
June 12, 2016 at 2:21 pmWe just need to eat a few bowls all throughout the day 😉
Dee says
June 12, 2016 at 2:53 amI love the flavor combo here, and I think Goober is a fun name for a fish! 🙂
Rebecca @ Strength and Sunshine says
June 12, 2016 at 7:10 amHahaha, I thought it was too!
Melissa @ My Darla Clementine says
June 10, 2016 at 9:54 pmThis looks delicious! I love the varied recipes you offer and your writing style.
Rebecca @ Strength and Sunshine says
June 11, 2016 at 7:17 amWow, thanks!
Shane says
June 8, 2016 at 10:40 amVery interesting, I am going to have to give this a try.
Rebecca @ Strength and Sunshine says
June 8, 2016 at 10:47 amI hope you do!
Jeanne Grunert says
June 8, 2016 at 8:25 amI never thought about combining these flavors before. I’m going to have to try it!
Rebecca @ Strength and Sunshine says
June 8, 2016 at 10:47 amIt’s a delicious combo!
kimmythevegan says
June 7, 2016 at 6:42 pmYou had me at peanuts & coconut!!!
“Peanuts aren’t even nuts!”
I did not know that. Sadly, I am sensitive to peanuts, but maybe I can tinker with your recipe and try almond flour/butter/etc.
I’m pinning & sharing this week!
Rebecca @ Strength and Sunshine says
June 7, 2016 at 11:51 pmThe greatest “legume” besides chickpeas 😉
Zoe and Mia says
June 7, 2016 at 12:00 amWoah this sounds like a delicious combo! In Hong Kong we have this famous dessert which is made from glutinous rice balls that you dip in toasted coconut and peanuts! Thanks for the recipe and idea!
Rebecca @ Strength and Sunshine says
June 7, 2016 at 6:37 amSounds pretty great too! This is breakfast though, not dessert!
Cristina at Ava's Alphabet says
June 6, 2016 at 9:09 pmWhat a great protein packed treat!
Rebecca @ Strength and Sunshine says
June 7, 2016 at 6:35 amThanks!
Chellie says
June 6, 2016 at 8:39 pmThis sounds so good!!
Rebecca @ Strength and Sunshine says
June 7, 2016 at 6:34 amThanks!
Charlene Asay says
June 5, 2016 at 9:47 pmThis looks like a yummy and healthy treat.
Rebecca @ Strength and Sunshine says
June 6, 2016 at 1:20 amIt sure is delicious!
Rachel O. says
June 4, 2016 at 8:41 pmYum, looks good! I don’t find quinoa flakes very filling so I like the addition of peanut flour to this recipe!
Rebecca @ Strength and Sunshine says
June 5, 2016 at 6:58 amGotta add in all the fixings!
Miz Helen says
June 4, 2016 at 1:09 pmLooks like a great combination!
Miz Helen
Rebecca @ Strength and Sunshine says
June 4, 2016 at 2:56 pmThanks!
Kate says
June 3, 2016 at 7:20 pmOh Rebecca you have outdone yourself on this one! So many of my favorites in one recipe! I am definitely going to have to make this soon! I have been mixing peanut flour in my Greek yogurt in the mornings, and I am loving it!
Rebecca @ Strength and Sunshine says
June 4, 2016 at 7:16 amPeanut flour is so fun to flavor things up!
Mary Ellen @ VNutrition says
June 3, 2016 at 11:32 amI’ve seen some of the other recipes you use quinoa flakes for too and they all look fabulous!
Rebecca @ Strength and Sunshine says
June 3, 2016 at 1:06 pmThank you!
Honest Mum says
June 2, 2016 at 11:17 pmLooks fab even though I’m allergic 🙁
Rebecca @ Strength and Sunshine says
June 2, 2016 at 11:26 pmThanks for commenting!
Lindsey Pine says
June 2, 2016 at 4:29 pmThis looks like a great dessert that college students can make in their dorm rooms!
Rebecca @ Strength and Sunshine says
June 2, 2016 at 4:37 pmHaha, breakfast, but sure!
Adriana Lopez-Martin says
June 2, 2016 at 2:14 amI love peanuts and quinoa this is a fabulous twist to a rice pudding must try soon =)
Rebecca @ Strength and Sunshine says
June 2, 2016 at 6:55 amThanks Adriana!
CJ Huang says
April 27, 2014 at 9:20 pmThis breakfast certainly looks protein packed and filling! Stop by and share with us on Five Friday Finds when you get a chance. 🙂
Strength and Sunshine says
April 27, 2014 at 11:18 pmThanks CJ 🙂
Deborah Smikle-Davis says
April 23, 2014 at 4:31 pmHi Rebecca,
What a powerful way to start the day–with a protein packed breakfast featuring my favorites: Quinoa + Peanuts + Coconut! Thank you so much for sharing this healthy and delectable recipe at the Plant-Based Potluck Party Blog Hop! I appreciate it!
Strength and Sunshine says
April 23, 2014 at 4:34 pmThanks Deb!
MarriedAndNaked (@MarriedAndNaked) says
April 22, 2014 at 12:24 pmNever knew about quinoa flakes. I will have to try.
In my house, peanut butter makes everything better 🙂 Thank you for the post. Visiting from Faith Rising Link Party!
Strength and Sunshine says
April 22, 2014 at 1:37 pmPeanut butter is magic! Plus you can makes peanut butter out of peanut flour by adding water!
Almost Getting It Together says
April 21, 2014 at 2:04 pmThis looks so yummy! I just pinned, I can’t wait to try!
Strength and Sunshine says
April 21, 2014 at 2:30 pmThanks love 🙂
Marla says
April 21, 2014 at 9:24 amGreat and healthy ingredients. Thanks for the info – I don’t see peanut flour much or did I know they made it. Thanks for sharing on Real Food Fridays Blog Hop.
Strength and Sunshine says
April 21, 2014 at 12:50 pmYou should give it a try! Its awesome!
sprint2thetable says
April 19, 2014 at 10:13 pmI ALWAYS wonder why peanuts are called peanuts! Haha!
That aside, I love peanut flour. And quinoa flakes. I always use them for my cauliflower crust, but need to shake it up and try breakfast. Pinning this one to try first!
Strength and Sunshine says
April 20, 2014 at 3:42 amHaha! Foods and their weird names 😉
We shall swap then! You shake it up with a breakfast recipe and I need to try a cauliflower crust recipe!
sprint2thetable says
April 21, 2014 at 10:33 amI’m down! 🙂
Sami says
April 18, 2014 at 7:34 amThis looks so yummy, I love the coconut addition. I just call them peanuts 🙂
Strength and Sunshine says
April 18, 2014 at 7:35 amThanks Sami!
I think most people do just call them peanuts 😉 But it is always fun to throw out another name and see the confused looks, haha!
Tina Muir says
April 17, 2014 at 6:52 amRebecca this sounds wonderful, good idea! I love coconut, and I love quinoa….and who doesnt love peanuts 🙂
I do not have any pets right now, so cannot give them any weird names…..but I call my boyfriend pineapple….does that count?
Strength and Sunshine says
April 17, 2014 at 6:57 amThanks Tina 🙂 It’s a fabulous mix!
Hahaha, why pineapple!?
Heather says
April 16, 2014 at 8:02 pm16 grams of protein? How did I not know this?! I make a lot of Paleo recipes and I always thought the peanut rule was silly! I will be making a trip to the store soon- thanks!
Strength and Sunshine says
April 16, 2014 at 8:21 pmIt’s awesome, right?!
Yea, just pretend it really is a nut…then it can be Paleo 😉
survivingcandyland says
April 16, 2014 at 5:27 pmThis is awesome. I really need to invest in some peanut flour. I’m definitely gonna tell my clients to get on that with 16 g of protein. That is impressive.
Strength and Sunshine says
April 16, 2014 at 5:31 pmIt rocks! I am so glad I found out about it this summer, I had been missing out! It is perfect for making healthy protein packed baked goods too!
Katie G (@cakevscales) says
April 16, 2014 at 4:08 pmI love quinoa flakes, I’m out of stock so you’ve reminded me to go and get some in on my Friday foodie, shopping trip! As for peanut’s..interesting facts – All hail peanut butter, the none nut..nut? 🙂
Strength and Sunshine says
April 16, 2014 at 4:45 pmWell I’m glad I reminded you of this little grain of wonder.
Hahaha! Yes the best non-nut nut 😉
jessielovestorun says
April 16, 2014 at 5:07 amI really need to get some quinoa flakes! This breakfast meal (or snack) looks great. Your pet names are funny.. can’t say I’ve ever named mine anything but normal ones. Well some may of think Hooper is funny?
Strength and Sunshine says
April 16, 2014 at 5:09 amYes, definitely get dome ASAP!
Pet names should always be a bit strange, haha that is what makes them even cuter 😉