A fun flavor combination for a quick & easy healthy breakfast recipe! Coconut Peanut Quinoa Flakes are gluten-free, vegan, and done in the microwave. A bowl of pure plant-based protein and healthy fats to fuel you all day long!
***This post has been updated in May 2016. Original writing stands***
Have you ever wondered why peanuts are called peanuts? Peanuts aren’t even nuts! They are legumes (thus, not acceptable on the Paleo diet, haha!). They are in the class of lentils and peas and grow underground as opposed to say the almond or cashew which grow on tress, hence the category of tree nuts. That is why you can be deathly allergic to peanuts and no other nut…because peanuts are not actually nuts. They are edible seeds that grow in an enclosed pod. Legumes are the most concentrated source of protein in the plant-based world. They are great for heart health due to their monounsaturated fats and contain tons of antioxidants that are said to even rival those of fruit.
Plus, peanuts are the most popular nut in the U.S., making up 67% of our nut consumption. Really, who doesn’t love the classic PBJ? I am pretty sure you haven’t had a childhood if you have never eaten a mom-made PBJ for lunch. It just has to happen. But PBJ isn’t the only wonderful peanut creation. How about just snacking on them whole by cracking open the shell? Or simply taking a spoon and digging into a jar of cinnamon raisin peanut butter? Or pairing it with chocolate? Yea, you know you love it, don’t deny it! But the fun doesn’t stop there! How about peanut flour? I love peanut flour and use it all the time in smoothies, pancakes, sauces, cookies, bread, as a natural protein powder, and this recipe I’m sharing today.
1/4 Cup has 16g of protein! That is crazy awesome! And all it is is ground roasted peanuts. It is so versatile and so delicious in baking and can be replaced for a grain flour pretty easily. They even say it can help ease peanut allergies when used in tiny doses each day to build up a tolerance. Peanut Power! It gives you the staying power you need for a great start to the day so of course I had to use it in Quinoa Flakes. And I made it even more fun by adding coconut, another awkward nut/not-really-nut. They complement each other perfectly, almost as good as chocolate and peanuts…almost 😉
Coconut Peanut Quinoa Flakes
- ⅓ Cup Quinoa Flakes
- 2 TB Peanut Flour
- 2 TB Unsweetened Shredded Coconut
- ½ TB Raw Coconut Butter
- ⅔ Cup + 2 TB Water
- 5 Drops of Coconut Stevia
- ¼ Tsp Coconut Extract
- Toppings:
- ½ TB Unsweetened Shredded Coconut
- 1 TB Peanut Butter
- 1 TB Roasted Unsalted Peanuts
- In a microwave-safe bowl, combine the quinoa flakes, peanut flour, coconut butter, shredded coconut, stir to combine. Add the water, coconut stevia, and extract. Stir again until everything has mingled together.
- Place the bowl in the microwave and cook on high for 2 minutes. Safely remove, stir, and top with peanuts, peanut butter, and additional shredded coconut.
There you have it. A protein packed breakfast. Quinoa + Peanuts + Coconut = Protein Satisfying Heaven! So why do we call peanuts, peanuts? Well, I really have no idea but we also call them goobers, goober peas, groundnuts, earthnuts, monkey-nuts, and pinders. Where did all those names come from? I have no idea either. But here is a fun fact: Many years ago I used to have a beautifully blue- violet Beta Fish. I fell in love with him at the store one day and had to get him. And what did I name this beautiful fishy? Goober. Yes, I named my fish Goober <3
So tell me:
+ Why are Peanuts called peanuts? Do you call them peanuts or use one of their other names?
+ Do you name you pets weird names? Yes, I do. My first hermit crab’s name was Haty and my current hermit crab’s name is Spongebob (I was a young child when I got these so don’t judge 😉 Well, you can, because I love them!)
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Yum! Your Coconut Peanut Quinoa Flakes reicpe is a nice change from my family’s oatmeal breakfast habit.
Deborah Davis recently posted…It’s Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #115
It sure can be!
This sounds heavenly! I do love a classic pbj even as an adult 🙂
Kati recently posted…Easy DIY Rustic USA Wood Sign
The classics will never die!
Whoa! Is there any other breakfast this packed with nutrition and flavor? You’ve really hit it out of the park with this one! Could be my new favorite breakfast or afternoon pick me up!
Nikki Frank-Hamilton recently posted…Social Media Blast! The Power of the Pin!
We just need to eat a few bowls all throughout the day 😉
I love the flavor combo here, and I think Goober is a fun name for a fish! 🙂
Dee recently posted…Creamy Cucumber Salad
Hahaha, I thought it was too!
This looks delicious! I love the varied recipes you offer and your writing style.
Wow, thanks!
Very interesting, I am going to have to give this a try.
I hope you do!
I never thought about combining these flavors before. I’m going to have to try it!
It’s a delicious combo!
You had me at peanuts & coconut!!!
“Peanuts aren’t even nuts!”
I did not know that. Sadly, I am sensitive to peanuts, but maybe I can tinker with your recipe and try almond flour/butter/etc.
I’m pinning & sharing this week!
kimmythevegan recently posted…The One With the 10-year Anniversary
The greatest “legume” besides chickpeas 😉
Woah this sounds like a delicious combo! In Hong Kong we have this famous dessert which is made from glutinous rice balls that you dip in toasted coconut and peanuts! Thanks for the recipe and idea!
Sounds pretty great too! This is breakfast though, not dessert!
What a great protein packed treat!
Cristina at Ava’s Alphabet recently posted…Family Joy Blog Link-up Party #20
Thanks!
This sounds so good!!
Chellie recently posted…From the Archives Friday #43 {link party}
Thanks!
This looks like a yummy and healthy treat.
It sure is delicious!
Yum, looks good! I don’t find quinoa flakes very filling so I like the addition of peanut flour to this recipe!
Rachel O. recently posted…Family Joy Blog Link-Up Party #20
Gotta add in all the fixings!
Looks like a great combination!
Miz Helen
Miz Helen recently posted…Whats For Dinner Next Week 6-5-16
Thanks!
Oh Rebecca you have outdone yourself on this one! So many of my favorites in one recipe! I am definitely going to have to make this soon! I have been mixing peanut flour in my Greek yogurt in the mornings, and I am loving it!
Peanut flour is so fun to flavor things up!
I’ve seen some of the other recipes you use quinoa flakes for too and they all look fabulous!
Mary Ellen @ VNutrition recently posted…My First Healthy Vegan Fridays!
Thank you!
Looks fab even though I’m allergic 🙁
Honest Mum recently posted…Lunch with Alesha Dixon for the #SwisseVitaminsLunch
Thanks for commenting!
This looks like a great dessert that college students can make in their dorm rooms!
Haha, breakfast, but sure!
I love peanuts and quinoa this is a fabulous twist to a rice pudding must try soon =)
Adriana Lopez-Martin recently posted…Quinoa Stuffed Avocados
Thanks Adriana!
This breakfast certainly looks protein packed and filling! Stop by and share with us on Five Friday Finds when you get a chance. 🙂
Thanks CJ 🙂
Hi Rebecca,
What a powerful way to start the day–with a protein packed breakfast featuring my favorites: Quinoa + Peanuts + Coconut! Thank you so much for sharing this healthy and delectable recipe at the Plant-Based Potluck Party Blog Hop! I appreciate it!
Thanks Deb!
Never knew about quinoa flakes. I will have to try.
In my house, peanut butter makes everything better 🙂 Thank you for the post. Visiting from Faith Rising Link Party!
Peanut butter is magic! Plus you can makes peanut butter out of peanut flour by adding water!
This looks so yummy! I just pinned, I can’t wait to try!
Thanks love 🙂
Great and healthy ingredients. Thanks for the info – I don’t see peanut flour much or did I know they made it. Thanks for sharing on Real Food Fridays Blog Hop.
You should give it a try! Its awesome!
I ALWAYS wonder why peanuts are called peanuts! Haha!
That aside, I love peanut flour. And quinoa flakes. I always use them for my cauliflower crust, but need to shake it up and try breakfast. Pinning this one to try first!
Haha! Foods and their weird names 😉
We shall swap then! You shake it up with a breakfast recipe and I need to try a cauliflower crust recipe!
I’m down! 🙂
This looks so yummy, I love the coconut addition. I just call them peanuts 🙂
Thanks Sami!
I think most people do just call them peanuts 😉 But it is always fun to throw out another name and see the confused looks, haha!
Rebecca this sounds wonderful, good idea! I love coconut, and I love quinoa….and who doesnt love peanuts 🙂
I do not have any pets right now, so cannot give them any weird names…..but I call my boyfriend pineapple….does that count?
Thanks Tina 🙂 It’s a fabulous mix!
Hahaha, why pineapple!?
16 grams of protein? How did I not know this?! I make a lot of Paleo recipes and I always thought the peanut rule was silly! I will be making a trip to the store soon- thanks!
It’s awesome, right?!
Yea, just pretend it really is a nut…then it can be Paleo 😉
This is awesome. I really need to invest in some peanut flour. I’m definitely gonna tell my clients to get on that with 16 g of protein. That is impressive.
It rocks! I am so glad I found out about it this summer, I had been missing out! It is perfect for making healthy protein packed baked goods too!
I love quinoa flakes, I’m out of stock so you’ve reminded me to go and get some in on my Friday foodie, shopping trip! As for peanut’s..interesting facts – All hail peanut butter, the none nut..nut? 🙂
Well I’m glad I reminded you of this little grain of wonder.
Hahaha! Yes the best non-nut nut 😉
I really need to get some quinoa flakes! This breakfast meal (or snack) looks great. Your pet names are funny.. can’t say I’ve ever named mine anything but normal ones. Well some may of think Hooper is funny?
Yes, definitely get dome ASAP!
Pet names should always be a bit strange, haha that is what makes them even cuter 😉