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Home » Breakfast » Coconut Peanut Quinoa Flakes

Coconut Peanut Quinoa Flakes

Published: Apr 16, 2014 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

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A fun flavor combination for a quick & easy healthy breakfast recipe! Coconut Peanut Quinoa Flakes are gluten-free, vegan, and done in the microwave. A bowl of pure plant-based protein and healthy fats to fuel you all day long!

Coconut Peanut Quinoa Flakes | Strength and Sunshine @RebeccaGF666 A fun flavor combination for a quick & easy healthy breakfast recipe! Coconut Peanut Quinoa Flakes are gluten-free, vegan, and done in the microwave. A bowl of pure plant-based protein and healthy fats to fuel you all day long!

***This post has been updated in May 2016. Original writing stands***

Have you ever wondered why peanuts are called peanuts? Peanuts aren't even nuts! They are legumes (thus, not acceptable on the Paleo diet, haha!). They are in the class of lentils and peas and grow underground as opposed to say the almond or cashew which grow on tress, hence the category of tree nuts. That is why you can be deathly allergic to peanuts and no other nut...because peanuts are not actually nuts. They are edible seeds that grow in an enclosed pod. Legumes are the most concentrated source of protein in the plant-based world. They are great for heart health due to their monounsaturated fats and contain tons of antioxidants that are said to even rival those of fruit.

Coconut Peanut Quinoa Flakes | Strength and Sunshine @RebeccaGF666 A fun flavor combination for a quick & easy healthy breakfast recipe! Coconut Peanut Quinoa Flakes are gluten-free, vegan, and done in the microwave. A bowl of pure plant-based protein and healthy fats to fuel you all day long!

Plus, peanuts are the most popular nut in the U.S., making up 67% of our nut consumption. Really, who doesn't love the classic PBJ? I am pretty sure you haven't had a childhood if you have never eaten a mom-made PBJ for lunch. It just has to happen. But PBJ isn't the only wonderful peanut creation. How about just snacking on them whole by cracking open the shell? Or simply taking a spoon and digging into a jar of cinnamon raisin peanut butter? Or pairing it with chocolate? Yea, you know you love it, don't deny it! But the fun doesn't stop there! How about peanut flour? I love peanut flour and use it all the time in smoothies, pancakes, sauces, cookies, bread, as a natural protein powder, and this recipe I'm sharing today.

Coconut Peanut Quinoa Flakes | Strength and Sunshine @RebeccaGF666 A fun flavor combination for a quick & easy healthy breakfast recipe! Coconut Peanut Quinoa Flakes are gluten-free, vegan, and done in the microwave. A bowl of pure plant-based protein and healthy fats to fuel you all day long!

¼ Cup has 16g of protein! That is crazy awesome! And all it is is ground roasted peanuts. It is so versatile and so delicious in baking and can be replaced for a grain flour pretty easily. They even say it can help ease peanut allergies when used in tiny doses each day to build up a tolerance. Peanut Power! It gives you the staying power you need for a great start to the day so of course I had to use it in Quinoa Flakes. And I made it even more fun by adding coconut, another awkward nut/not-really-nut. They complement each other perfectly, almost as good as chocolate and peanuts...almost 😉

Coconut Peanut Quinoa Flakes

Coconut Peanut Quinoa Flakes | Strength and Sunshine @RebeccaGF666 A fun flavor combination for a quick & easy healthy breakfast recipe! Coconut Peanut Quinoa Flakes are gluten-free, vegan, and done in the microwave. A bowl of pure plant-based protein and healthy fats to fuel you all day long!

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Coconut Peanut Quinoa Flakes

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A fun flavor combination for a quick & easy healthy breakfast recipe! Coconut Peanut Quinoa Flakes are gluten-free, vegan, and done in the microwave. A bowl of pure plant-based protein and healthy fats to fuel you all day long!

  • Author: Rebecca Pytell
  • Cook Time: 2 mins
  • Total Time: 2 mins
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

Scale
  • ⅓ Cup Quinoa Flakes
  • 2 TB Peanut Flour
  • 2 TB Unsweetened Shredded Coconut
  • ½ TB Raw Coconut Butter
  • ⅔ Cup + 2 TB Water
  • 5 Drops of Coconut Stevia
  • ¼ Tsp Coconut Extract
  • Toppings:
  • ½ TB Unsweetened Shredded Coconut
  • 1 TB Peanut Butter
  • 1 TB Roasted Unsalted Peanuts

Instructions

  1. In a microwave-safe bowl, combine the quinoa flakes, peanut flour, coconut butter, shredded coconut, stir to combine. Add the water, coconut stevia, and extract. Stir again until everything has mingled together.
  2. Place the bowl in the microwave and cook on high for 2 minutes. Safely remove, stir, and top with peanuts, peanut butter, and additional shredded coconut.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Coconut Peanut Quinoa Flakes | Strength and Sunshine @RebeccaGF666 A fun flavor combination for a quick & easy healthy breakfast recipe! Coconut Peanut Quinoa Flakes are gluten-free, vegan, and done in the microwave. A bowl of pure plant-based protein and healthy fats to fuel you all day long!

There you have it. A protein packed breakfast. Quinoa + Peanuts + Coconut = Protein Satisfying Heaven! So why do we call peanuts, peanuts? Well, I really have no idea but we also call them goobers, goober peas, groundnuts, earthnuts, monkey-nuts, and pinders. Where did all those names come from? I have no idea either. But here is a fun fact: Many years ago I used to have a beautifully blue- violet Beta Fish. I fell in love with him at the store one day and had to get him. And what did I name this beautiful fishy? Goober. Yes, I named my fish Goober <3

So tell me:

+ Why are Peanuts called peanuts? Do you call them peanuts or use one of their other names?

+ Do you name you pets weird names? Yes, I do. My first hermit crab's name was Haty and my current hermit crab's name is Spongebob (I was a young child when I got these so don't judge 😉 Well, you can, because I love them!)

———————————————-

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Reader Interactions

Comments

  1. Deborah Davis

    June 13, 2016 at 11:21 pm

    Yum! Your Coconut Peanut Quinoa Flakes reicpe is a nice change from my family's oatmeal breakfast habit.

    Reply
    • Rebecca @ Strength and Sunshine

      June 14, 2016 at 6:24 am

      It sure can be!

      Reply
  2. Kati

    June 13, 2016 at 1:56 pm

    This sounds heavenly! I do love a classic pbj even as an adult 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      June 13, 2016 at 2:13 pm

      The classics will never die!

      Reply
  3. Nikki Frank-Hamilton

    June 12, 2016 at 1:39 pm

    Whoa! Is there any other breakfast this packed with nutrition and flavor? You've really hit it out of the park with this one! Could be my new favorite breakfast or afternoon pick me up!

    Reply
    • Rebecca @ Strength and Sunshine

      June 12, 2016 at 2:21 pm

      We just need to eat a few bowls all throughout the day 😉

      Reply
  4. Dee

    June 12, 2016 at 2:53 am

    I love the flavor combo here, and I think Goober is a fun name for a fish! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      June 12, 2016 at 7:10 am

      Hahaha, I thought it was too!

      Reply
  5. Melissa @ My Darla Clementine

    June 10, 2016 at 9:54 pm

    This looks delicious! I love the varied recipes you offer and your writing style.

    Reply
    • Rebecca @ Strength and Sunshine

      June 11, 2016 at 7:17 am

      Wow, thanks!

      Reply
  6. Shane

    June 08, 2016 at 10:40 am

    Very interesting, I am going to have to give this a try.

    Reply
    • Rebecca @ Strength and Sunshine

      June 08, 2016 at 10:47 am

      I hope you do!

      Reply
  7. Jeanne Grunert

    June 08, 2016 at 8:25 am

    I never thought about combining these flavors before. I'm going to have to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      June 08, 2016 at 10:47 am

      It's a delicious combo!

      Reply
  8. kimmythevegan

    June 07, 2016 at 6:42 pm

    You had me at peanuts & coconut!!!
    "Peanuts aren’t even nuts!"
    I did not know that. Sadly, I am sensitive to peanuts, but maybe I can tinker with your recipe and try almond flour/butter/etc.
    I'm pinning & sharing this week!

    Reply
    • Rebecca @ Strength and Sunshine

      June 07, 2016 at 11:51 pm

      The greatest "legume" besides chickpeas 😉

      Reply
  9. Zoe and Mia

    June 07, 2016 at 12:00 am

    Woah this sounds like a delicious combo! In Hong Kong we have this famous dessert which is made from glutinous rice balls that you dip in toasted coconut and peanuts! Thanks for the recipe and idea!

    Reply
    • Rebecca @ Strength and Sunshine

      June 07, 2016 at 6:37 am

      Sounds pretty great too! This is breakfast though, not dessert!

      Reply
  10. Cristina at Ava's Alphabet

    June 06, 2016 at 9:09 pm

    What a great protein packed treat!

    Reply
    • Rebecca @ Strength and Sunshine

      June 07, 2016 at 6:35 am

      Thanks!

      Reply
  11. Chellie

    June 06, 2016 at 8:39 pm

    This sounds so good!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 07, 2016 at 6:34 am

      Thanks!

      Reply
  12. Charlene Asay

    June 05, 2016 at 9:47 pm

    This looks like a yummy and healthy treat.

    Reply
    • Rebecca @ Strength and Sunshine

      June 06, 2016 at 1:20 am

      It sure is delicious!

      Reply
  13. Rachel O.

    June 04, 2016 at 8:41 pm

    Yum, looks good! I don't find quinoa flakes very filling so I like the addition of peanut flour to this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      June 05, 2016 at 6:58 am

      Gotta add in all the fixings!

      Reply
  14. Miz Helen

    June 04, 2016 at 1:09 pm

    Looks like a great combination!
    Miz Helen

    Reply
    • Rebecca @ Strength and Sunshine

      June 04, 2016 at 2:56 pm

      Thanks!

      Reply
  15. Kate

    June 03, 2016 at 7:20 pm

    Oh Rebecca you have outdone yourself on this one! So many of my favorites in one recipe! I am definitely going to have to make this soon! I have been mixing peanut flour in my Greek yogurt in the mornings, and I am loving it!

    Reply
    • Rebecca @ Strength and Sunshine

      June 04, 2016 at 7:16 am

      Peanut flour is so fun to flavor things up!

      Reply
  16. Mary Ellen @ VNutrition

    June 03, 2016 at 11:32 am

    I've seen some of the other recipes you use quinoa flakes for too and they all look fabulous!

    Reply
    • Rebecca @ Strength and Sunshine

      June 03, 2016 at 1:06 pm

      Thank you!

      Reply
  17. Honest Mum

    June 02, 2016 at 11:17 pm

    Looks fab even though I'm allergic 🙁

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2016 at 11:26 pm

      Thanks for commenting!

      Reply
  18. Lindsey Pine

    June 02, 2016 at 4:29 pm

    This looks like a great dessert that college students can make in their dorm rooms!

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2016 at 4:37 pm

      Haha, breakfast, but sure!

      Reply
  19. Adriana Lopez-Martin

    June 02, 2016 at 2:14 am

    I love peanuts and quinoa this is a fabulous twist to a rice pudding must try soon =)

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2016 at 6:55 am

      Thanks Adriana!

      Reply
  20. CJ Huang

    April 27, 2014 at 9:20 pm

    This breakfast certainly looks protein packed and filling! Stop by and share with us on Five Friday Finds when you get a chance. 🙂

    Reply
    • Strength and Sunshine

      April 27, 2014 at 11:18 pm

      Thanks CJ 🙂

      Reply
  21. Deborah Smikle-Davis

    April 23, 2014 at 4:31 pm

    Hi Rebecca,
    What a powerful way to start the day--with a protein packed breakfast featuring my favorites: Quinoa + Peanuts + Coconut! Thank you so much for sharing this healthy and delectable recipe at the Plant-Based Potluck Party Blog Hop! I appreciate it!

    Reply
    • Strength and Sunshine

      April 23, 2014 at 4:34 pm

      Thanks Deb!

      Reply
  22. MarriedAndNaked (@MarriedAndNaked)

    April 22, 2014 at 12:24 pm

    Never knew about quinoa flakes. I will have to try.

    In my house, peanut butter makes everything better 🙂 Thank you for the post. Visiting from Faith Rising Link Party!

    Reply
    • Strength and Sunshine

      April 22, 2014 at 1:37 pm

      Peanut butter is magic! Plus you can makes peanut butter out of peanut flour by adding water!

      Reply
  23. Almost Getting It Together

    April 21, 2014 at 2:04 pm

    This looks so yummy! I just pinned, I can’t wait to try!

    Reply
    • Strength and Sunshine

      April 21, 2014 at 2:30 pm

      Thanks love 🙂

      Reply
  24. Marla

    April 21, 2014 at 9:24 am

    Great and healthy ingredients. Thanks for the info - I don't see peanut flour much or did I know they made it. Thanks for sharing on Real Food Fridays Blog Hop.

    Reply
    • Strength and Sunshine

      April 21, 2014 at 12:50 pm

      You should give it a try! Its awesome!

      Reply
  25. sprint2thetable

    April 19, 2014 at 10:13 pm

    I ALWAYS wonder why peanuts are called peanuts! Haha!

    That aside, I love peanut flour. And quinoa flakes. I always use them for my cauliflower crust, but need to shake it up and try breakfast. Pinning this one to try first!

    Reply
    • Strength and Sunshine

      April 20, 2014 at 3:42 am

      Haha! Foods and their weird names 😉
      We shall swap then! You shake it up with a breakfast recipe and I need to try a cauliflower crust recipe!

      Reply
      • sprint2thetable

        April 21, 2014 at 10:33 am

        I'm down! 🙂

        Reply
  26. Sami

    April 18, 2014 at 7:34 am

    This looks so yummy, I love the coconut addition. I just call them peanuts 🙂

    Reply
    • Strength and Sunshine

      April 18, 2014 at 7:35 am

      Thanks Sami!
      I think most people do just call them peanuts 😉 But it is always fun to throw out another name and see the confused looks, haha!

      Reply
  27. Tina Muir

    April 17, 2014 at 6:52 am

    Rebecca this sounds wonderful, good idea! I love coconut, and I love quinoa....and who doesnt love peanuts 🙂

    I do not have any pets right now, so cannot give them any weird names.....but I call my boyfriend pineapple....does that count?

    Reply
    • Strength and Sunshine

      April 17, 2014 at 6:57 am

      Thanks Tina 🙂 It's a fabulous mix!
      Hahaha, why pineapple!?

      Reply
  28. Heather

    April 16, 2014 at 8:02 pm

    16 grams of protein? How did I not know this?! I make a lot of Paleo recipes and I always thought the peanut rule was silly! I will be making a trip to the store soon- thanks!

    Reply
    • Strength and Sunshine

      April 16, 2014 at 8:21 pm

      It's awesome, right?!
      Yea, just pretend it really is a nut...then it can be Paleo 😉

      Reply
  29. survivingcandyland

    April 16, 2014 at 5:27 pm

    This is awesome. I really need to invest in some peanut flour. I'm definitely gonna tell my clients to get on that with 16 g of protein. That is impressive.

    Reply
    • Strength and Sunshine

      April 16, 2014 at 5:31 pm

      It rocks! I am so glad I found out about it this summer, I had been missing out! It is perfect for making healthy protein packed baked goods too!

      Reply
  30. Katie G (@cakevscales)

    April 16, 2014 at 4:08 pm

    I love quinoa flakes, I'm out of stock so you've reminded me to go and get some in on my Friday foodie, shopping trip! As for peanut's..interesting facts - All hail peanut butter, the none nut..nut? 🙂

    Reply
    • Strength and Sunshine

      April 16, 2014 at 4:45 pm

      Well I'm glad I reminded you of this little grain of wonder.
      Hahaha! Yes the best non-nut nut 😉

      Reply
  31. jessielovestorun

    April 16, 2014 at 5:07 am

    I really need to get some quinoa flakes! This breakfast meal (or snack) looks great. Your pet names are funny.. can't say I've ever named mine anything but normal ones. Well some may of think Hooper is funny?

    Reply
    • Strength and Sunshine

      April 16, 2014 at 5:09 am

      Yes, definitely get dome ASAP!
      Pet names should always be a bit strange, haha that is what makes them even cuter 😉

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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