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Home Β» Main Dish Β» Creamy Vegan Pumpkin Pasta (Gluten-Free, Allergy-Free)

Creamy Vegan Pumpkin Pasta (Gluten-Free, Allergy-Free)

Published: Oct 17, 2016 Β· Modified: Sep 19, 2020 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

A Creamy Autumn Pumpkin Pasta recipe that brings you all the healthy comfort of the season. Gluten-free, nut-free, and vegan, this easy & quick, savory seasonal dinner will warm your soul from the inside out!

Creamy Autumn Pumpkin Pasta | Strength and Sunshine @RebeccaGF666 A Creamy Autumn Pumpkin Pasta recipe that brings you all the healthy comfort of the season. Gluten-free, nut-free, and vegan, this easy & quick, savory seasonal dinner will warm your soul from the inside out!

Shall we enjoy some savory pumpkin fare on this October Monday? There are so many pumpkin pasta recipes out there, but pumpkin is one of those essentialΒ key ingredients from some delicious, healthy, (low-calorie) creamy pasta. When I baked this pumpkin bread a few weeks ago, I wasn't sure if I had enough cans of pumpkin in my apartment, so I bought a few extra. Couldn't let those cans go to waste during pumpkin season, no can we?

Creamy Autumn Pumpkin Pasta | Strength and Sunshine @RebeccaGF666 A Creamy Autumn Pumpkin Pasta recipe that brings you all the healthy comfort of the season. Gluten-free, nut-free, and vegan, this easy & quick, savory seasonal dinner will warm your soul from the inside out!

So this is what I did. Made some quick and easy one-pot pumpkin pasta! One-pot, one-box (pasta), one can (pumpkin). One delicious dish! Alright, there are a few more things in there, but still super easy! Apparently, we are simply spoiled over here in the US. Good oldΒ canned pumpkin puree isn't so much of a thing across the pond. A tragedy? They just have to roast and puree themselves I guess....Libby's needs to expand their pumpkin market!

Creamy Autumn Pumpkin Pasta | Strength and Sunshine @RebeccaGF666 A Creamy Autumn Pumpkin Pasta recipe that brings you all the healthy comfort of the season. Gluten-free, nut-free, and vegan, this easy & quick, savory seasonal dinner will warm your soul from the inside out!

I know we're missing out on some interesting foodie hacks here in the states. That's one reason I want to travel the world one day. The culture around food in every country and region is just so unique! Ever since my trip to that Asian Market, my travel lust has been going strong! That's when the "study abroad" bug tickles its way in...just a bit.

Creamy Autumn Pumpkin Pasta | Strength and Sunshine @RebeccaGF666 A Creamy Autumn Pumpkin Pasta recipe that brings you all the healthy comfort of the season. Gluten-free, nut-free, and vegan, this easy & quick, savory seasonal dinner will warm your soul from the inside out!

I would never be able to study abroad, but that won't stop me from fantasizing about traveling! I've talked about this before, but the places high on my list include India, Iceland, Italy, Australia, Thailand, Morocco, and California. The most likely one to happen first? California...possibly, haha! This East Coast girl needs to become a bit more of a peripatetic!

Creamy Autumn Pumpkin Pasta | Strength and Sunshine @RebeccaGF666 A Creamy Autumn Pumpkin Pasta recipe that brings you all the healthy comfort of the season. Gluten-free, nut-free, and vegan, this easy & quick, savory seasonal dinner will warm your soul from the inside out!

Right now, there's not going to be much traveling and this pasta is not very exotic, but at least it's delicious (and could be exotic to someone not in the US!) Delicious and perfect for a Halloween dinner! Can you believe Halloween is on a Monday?! I thought it was going to fall on Sunday, then I go and check and see October 31st is a Monday. Terrible! All those Halloween parties will be on the weekend I presume! Maybe Halloween on a Monday will be a good thing, though? Start the week with a big dose of candy?

Creamy Autumn Pumpkin Pasta | Strength and Sunshine @RebeccaGF666 A Creamy Autumn Pumpkin Pasta recipe that brings you all the healthy comfort of the season. Gluten-free, nut-free, and vegan, this easy & quick, savory seasonal dinner will warm your soul from the inside out!

This pasta is perfect for a simple autumn dinner or a little Halloween fun. Orange and black with some green in there too! It's creamy and comforting with a nice bite from the olives (they look like eyeballs!), "cheesy" (that hidden nooch!), and a bit deeper than just pumpkin with the addition of some tomato sauce! The green hints come from the chives (my favorite!), parsley, and some damn good green lentil penne! And of course, some sage for that mega-autumn flavor hit!

Creamy Autumn Pumpkin Pasta

Creamy Autumn Pumpkin Pasta | Strength and Sunshine @RebeccaGF666 A Creamy Autumn Pumpkin Pasta recipe that brings you all the healthy comfort of the season. Gluten-free, nut-free, and vegan, this easy & quick, savory seasonal dinner will warm your soul from the inside out!

Print

Creamy Vegan Pumpkin Pasta (Gluten-Free, Allergy-Free)

Print Recipe

A Creamy Autumn Pumpkin Pasta recipe that brings you all the healthy comfort of the season. Gluten-free, nut-free, and vegan, this easy & quick, savory seasonal dinner will warm your soul from the inside out!

  • Author: Rebecca Pytell
  • Yield: 4 1x
  • Category: Main
  • Cuisine: American

Ingredients

Scale
  • 1 8oz Box Green Lentil Penne*
  • 1 15oz Can Pure Pumpkin Puree
  • 1 Cup Plain Tomato Sauce
  • Β½ Cup Sliced Black Olives (rinsed)
  • ΒΌ Cup Nutritional Yeast
  • ΒΌ Cup Chopped Parsley
  • 1 TB Chopped Chives
  • 1 TB Chopped Sage
  • 1 Tsp Minced Garlic

Instructions

  1. Cook the penne according to directions, drain, rinse, and add it back to the pot.
  2. Add the all the other ingredients into the pot of cooked and drained pasta and mix well.

Notes

*You can swap this with any gluten-free penne of choice.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Creamy Autumn Pumpkin Pasta | Strength and Sunshine @RebeccaGF666 A Creamy Autumn Pumpkin Pasta recipe that brings you all the healthy comfort of the season. Gluten-free, nut-free, and vegan, this easy & quick, savory seasonal dinner will warm your soul from the inside out!

My non-exotic, but a bit strange, Halloween pasta recipe! It was so yummy even though it didn't take my taste buds on any exotic journies! Sometimes we just need some good old comforting, but still super flavorful food! I'm pretty set with my pasta journies for now πŸ˜‰

So tell me:

+ Top 3 places to travel?

+ One food you with you had in your country/region?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Mel

    October 28, 2016 at 5:23 pm

    You're right, it does sound exotic to me over here in the UK! I love the flavours you've put together and I have to say it would never have occurred to me to have pumpkin in a pasta dish. I'd love to try your pasta though!

    Reply
    • Rebecca @ Strength and Sunshine

      October 28, 2016 at 6:00 pm

      Well I hope you can make this dish happen where you are!

      Reply
  2. Bethany

    October 25, 2016 at 4:56 pm

    Oh, yum! Looks so good!

    Reply
    • Rebecca @ Strength and Sunshine

      October 25, 2016 at 5:23 pm

      Thank you, dear!

      Reply
  3. Lisa @ Fun Money Mom

    October 25, 2016 at 4:12 pm

    This looks so amazing that I had to pin and share it on my FB page too.

    Reply
    • Rebecca @ Strength and Sunshine

      October 25, 2016 at 4:40 pm

      O, thank you!

      Reply
  4. Deborah Davis

    October 24, 2016 at 9:05 pm

    Hi Rebecca,
    This Creamy Autumn Pumpkin Pasta is such a delectable way to celebrate the flavors and produce of Fall.

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2016 at 10:58 pm

      Yes it is!

      Reply
  5. Kate

    October 24, 2016 at 8:09 pm

    Love the idea of pumpkin pasta. I've never even thought of it!

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2016 at 10:56 pm

      Well it is delicious!

      Reply
  6. Monica @HappyandBlessedHome.com

    October 24, 2016 at 8:26 am

    This looks delicious! I can't wait to try it. Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2016 at 9:14 am

      Awesome! Enjoy!

      Reply
  7. Charlene Asay

    October 23, 2016 at 11:20 pm

    Yum! This looks fantastic.

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2016 at 7:10 am

      Thanks!

      Reply
  8. kimmythevegan

    October 23, 2016 at 6:02 pm

    "That’s one reason I want to travel the world one day." I had the opportunity to study abroad when I was in University and didn't take it. Honestly - I don't regret it at all. I was most comfortable where I was and now several years later, I have some good travel under my belt. You will too! And be sure to drop me a note when you do get out to California, I'll show you around =)

    This pasta sounds really great Rebecca! It would make an excellent dish for a Halloween party! Love it =)

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2016 at 6:51 pm

      Haha, that would be great! Vegan adventures in Cali!

      Reply
  9. Nikki Frank-Hamilton

    October 23, 2016 at 11:30 am

    First off, that pasta looks so delish. It's chilly and damp here, that would be the perfect dinner.

    Second, I've only been to Mexico and Canada outside the USA and since I love any type of Mexican food I was in heaven! Had a little bit of everything. Fish, seafood, and anything cheesy. It was delish. Lived in California for a bit, it was so gorgeous. The ocean is my goal for the future. The waves are so calming.

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2016 at 11:43 am

      The ocean is always the goal πŸ˜‰ Beautiful!

      Reply
  10. Jen@SavedbytheKale

    October 23, 2016 at 8:44 am

    Hi Rebecca, this looks fabulous! I just bought some nutritional yeast so I will have to give this recipe a try soon!

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2016 at 11:42 am

      O well if you've never had nooch, you are going to fall in love!

      Reply
  11. Carly @ FitLiving Eats

    October 22, 2016 at 9:33 pm

    YUM! I love the combo of the pumpkin and tomato sauce. Genius!

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2016 at 6:20 am

      Thanks!

      Reply
  12. Patty

    October 22, 2016 at 8:04 pm

    It looks so good. Can't wait to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2016 at 6:20 am

      Enjoy!!

      Reply
  13. Jenn

    October 22, 2016 at 1:23 pm

    Hey! So I came across this recipe on Allergy Free Thursdays (which btw looks fabulous) and just wanted to take a min to say that you are an inspiration! I’m struggling just to find the time to blog now…and I read your about me section and noticed that while dealing with health issues, food allergies, and attending school, you also run a successful blog, do things such as yoga to upkeep your health, and appear to be very positive. Thanks for proving that anything’s possible with the right attitude!

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2016 at 5:27 pm

      Thanks for you kind words, Jenn!

      Reply
  14. Kathleen - Bloggers Lifestyle

    October 22, 2016 at 7:02 am

    It does look yummy.
    Kathleen

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2016 at 5:28 pm

      Thanks!

      Reply
  15. Midgie

    October 22, 2016 at 3:45 am

    ooh yum! LOVE pumpkin its sooo good!! this looks fab with the Olives too! x

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2016 at 6:42 am

      Thank you!!!

      Reply
  16. Sarah

    October 21, 2016 at 7:14 pm

    This looks delicious! My kids are pasta addicts, and would love the olive "eyeballs" πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2016 at 6:39 am

      Haha! That's exactly what I was going for πŸ˜‰

      Reply
  17. Celia at Chicago Jogger

    October 21, 2016 at 5:36 pm

    I should really try savory pumpkin dishes more often - this looks SO good!

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2016 at 6:37 am

      They are my favorite!

      Reply
  18. Marla

    October 21, 2016 at 10:22 am

    Hi Rebecca,
    What a unique and tasty sounding recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2016 at 12:50 pm

      Thanks!

      Reply
  19. Genie

    October 21, 2016 at 9:52 am

    Love pumpkin in savory dishes. Will have to give this a try.

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2016 at 12:39 pm

      So yummy, right?

      Reply
  20. CJ @ Morsels of Life

    October 20, 2016 at 3:27 pm

    What a wonderful autumn meal! I bet the olives added such wonderful flavor too. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2016 at 5:26 pm

      The perfect little salty bite!

      Reply
  21. flying solo

    October 20, 2016 at 9:31 am

    Oh I love this, the best thing to do with a pumpkin in my eyes (baaa humbug)

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2016 at 10:45 am

      Thanks!

      Reply
  22. Quirky Homemaker

    October 20, 2016 at 9:05 am

    Sounds really yummy! I've never had lentil pasta before! Will have to try it sometimes.

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2016 at 10:42 am

      It's one of the best alternatives for us celiacs!

      Reply
  23. Kayleigh | Whisks & Wooden Spoons

    October 19, 2016 at 7:37 pm

    This looks so good! The addition on olives are such a good idea! Pinning for later! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2016 at 3:00 am

      Haha, right!? Olives always add a little something πŸ˜‰

      Reply
  24. Uma

    October 19, 2016 at 1:04 pm

    Looks flavorful Pasta Recipe ! Perfect for this season.

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2016 at 1:57 pm

      You bet!

      Reply
  25. Mel |avirtualvegan.com

    October 19, 2016 at 10:33 am

    So simple but so delicious and I love the addition of black olives. I would never have thought to put them with pumpkin but I just know they would be good together!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2016 at 1:51 pm

      Perfect salty offset!

      Reply
  26. Tahnee

    October 18, 2016 at 11:33 pm

    I have never done anything with pumpkin for cooking. this looks so good and I will have to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2016 at 12:47 am

      Why not?!

      Reply
  27. Ashley@CookNourishBliss

    October 18, 2016 at 2:14 pm

    I love using pumpkin (or sweet potato!) like this to make a creamy pasta dish! Looks fantastic!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2016 at 2:52 pm

      Yes!!! It's such a magic ingredient!

      Reply
  28. Evi @ greenevi

    October 18, 2016 at 11:43 am

    This sounds amazing! Perfect, autumn comfort food <3

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2016 at 1:06 pm

      For sure!

      Reply
  29. Kat (The Baking Explorer)

    October 18, 2016 at 10:50 am

    This sounds amazing, I'll definitely be trying this!

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2016 at 1:06 pm

      Fantastic!

      Reply
  30. Lauren

    October 18, 2016 at 8:25 am

    A pumpkin tomato sauce sounds interesting!

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2016 at 1:06 pm

      Full of flavor!

      Reply
  31. Hauke Fox

    October 18, 2016 at 4:37 am

    Barcelona, my home (East Frisia) and the Alps are my top three. But I definitely need to travel more in order to create a better top 3 list πŸ˜€

    The pasta looks amazing! Deffo a nice combo with the olives!

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2016 at 7:00 am

      Haha, come to the states!

      Reply
  32. Prameela

    October 18, 2016 at 2:01 am

    Liked the bright orange colour of the dish.. I love pumpkin ...so I am sure I love this dish too .... Thanks for the recipe ...

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2016 at 6:59 am

      Thanks.

      Reply
  33. Farrah

    October 18, 2016 at 12:44 am

    Yummy!!! I'm all about the pumpkin right now (and all the squashes). This looks delicious + perfect for National Pasta Day I'm all for one-pot recipes too because ain't nobody got time for crazy cleanups, haha. This sounds delicious!

    I have an epic travel bucket list going right now. I wanna go everywhere!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2016 at 6:59 am

      I didn't even know it was National Pasta Day! Such a win!
      Ah! I feel like you've gone so many places already (at least in the states!)

      Reply
  34. neil@neilshealthymeals.com

    October 17, 2016 at 11:51 pm

    This looks like a fantastic one pot pasta dish Rebecca!

    And you know I love my one pot pasta dishes.

    We can get Libby's Pumpkin Puree here in Scotland, but it costs Β£2.00 a can cheapest (currently $2.45 a can) and when I went to look online just now at a local national supermarket, it was unavailable.

    You guys must have used it all up! πŸ˜‰

    I'll have to pin this for when we re-stock! πŸ˜†

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2016 at 12:03 am

      There was a pumpkin shortage last year....we do tend to go a bit crazy :O Let's hope there is some for Thanksgiving! I need to make pie!

      Reply
  35. Hannah Teson

    October 17, 2016 at 11:08 pm

    Oh my gosh! I'm 100% making this <3. And CA may not be super exotic, but it's hard to beat the food :). Especially if you go to LA!

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2016 at 12:02 am

      Yay! Ah, I NEED to go to CA!

      Reply
  36. Alisa @ Go Dairy Free

    October 17, 2016 at 10:59 pm

    This looks amazing Rebecca. I've never had a pumpkin-tomato sauce either!

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2016 at 12:01 am

      So yum, you must!

      Reply
  37. Sophia | Veggies Don't Bite

    October 17, 2016 at 10:37 pm

    Love me some pasta! It's always a hit in our house. I love the chives and olives you threw into the mix!

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2016 at 12:01 am

      Yea! Such a great comfort food for Fall!

      Reply
  38. Jess

    October 17, 2016 at 9:55 pm

    This looks great! You know I'm a HUGE pumpkin lover!

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2016 at 12:00 am

      Thanks "Jess", although that isn't your name!

      Reply
  39. Starr

    October 17, 2016 at 8:23 pm

    This looks amazing! I love pumpkin and pasta together!

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2016 at 12:00 am

      Yea! So yummy!

      Reply
  40. Erica D

    October 17, 2016 at 7:54 pm

    This looks SO good! What a great combo of flavors!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 11:59 pm

      Thank you!

      Reply
  41. Sarah- A Whisk and Two Wands

    October 17, 2016 at 6:56 pm

    Looks delicious! I love pumpkin paired with pasta!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 6:58 pm

      So good!

      Reply
  42. Sarah @ Accidentally Crunchy

    October 17, 2016 at 6:42 pm

    What a yummy recipe! Love the flavour combo!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 6:58 pm

      Thank you!

      Reply
  43. Kenzie

    October 17, 2016 at 5:58 pm

    Yummy! This looks fantastic - can't wait to try it out!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 6:21 pm

      Thank you, enjoy!

      Reply
  44. Chandice Probst

    October 17, 2016 at 5:49 pm

    This sounds SO yummy Rebecca!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 6:29 pm

      Thank you!

      Reply
  45. Laura

    October 17, 2016 at 3:54 pm

    Yessss!!! Pumpkin makes things so incredibly creamy. I love using it in creamy sauces for pasta, or in creamy cheese sauce! Sounds delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 5:05 pm

      Haha, so right!

      Reply
  46. Mandy

    October 17, 2016 at 2:12 pm

    That green lentil pasta is SO good! Easily my favorite gluten-free pasta ???? I love the ingredients you chose here - especially the olives! Looks like a perfect fall-weather dish. Hmmmm, that's a tough question? I've never been outside of the U.S. so my travel wish list is very long. However, my top three favorite travel spots are Hawaii, Vermont, and the Oregon Coast ❀️

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 2:35 pm

      I love all Explore Cuisine pastas!!!
      Vermont?!

      Reply
  47. Amanda

    October 17, 2016 at 2:06 pm

    Beautiful, seasonal comfort food. I love that it is gluten free. Pinning this recipe.

    My top three places to travel: Puebla, Mexico, Peru (my hubby is from there), and New Orleans! I loved the food in all the places. I enjoy making converting the Peruvian recipes to gluten-free.

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 2:34 pm

      Yes! That is the best! Making classic dishes "free" for all πŸ˜‰

      Reply
  48. Megan

    October 17, 2016 at 2:01 pm

    What a great idea to use pumpkin in the sauce. I bet it's so creamy!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 2:33 pm

      It sure is! i.e. CREAMY autumn pumpkin pasta πŸ˜›

      Reply
  49. Kelly

    October 17, 2016 at 1:48 pm

    I love that you included olives in this dish, and I really should use chive more too!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 2:32 pm

      Chives are the best! Low FODMAP for my tummy πŸ™‚

      Reply
  50. Tiffany

    October 17, 2016 at 1:21 pm

    How delicious does this look?! I want a huge bowl. I want to try green lentil pasta ASAP... I love quinoa and brown rice pasta but I have not tried lentil! Thank you for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 2:31 pm

      Legume-based pastas are my favorite!

      Reply
  51. Choclette

    October 17, 2016 at 1:05 pm

    Oh this looks superb and is making me very hungry. Getting hold of tinned pumpkin puree over here is nigh on impossible, but this would be worth making your own for.

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 1:08 pm

      This would be a dish worth making!

      Reply
  52. Valerie

    October 17, 2016 at 12:21 pm

    This reminds me of my vegan Mac & Cheese that I created over the weekend! Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 1:07 pm

      Pasta life!

      Reply
  53. Eliza Armand (@eliza_armand)

    October 17, 2016 at 11:59 am

    It looks so delicious and it's vegan (Woo-Hoo!), I should definitely try it out! <3 Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 1:06 pm

      Enjoy!

      Reply
  54. Amy Katz from Veggies Save The Day

    October 17, 2016 at 11:32 am

    This pasta looks so delicious! I can't wait to try it. I just need to find some pumpkin puree. There seems to be a shortage this year where I live!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 1:05 pm

      There was a shortage last year! Good thing for Amazon!

      Reply
  55. Chrissa - Physical Kitchness

    October 17, 2016 at 11:00 am

    YESSSS COME TO CALIFORNIA! I'm just a bit biased but I think you will like it here (plus we can meet up) πŸ˜‰ This looks like the ultimate fall comfort food! What an amazing looking meal! Yum for pumpkin!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 1:04 pm

      I'd be there in an instant! (Time to save for that plane ticket!)

      Reply
  56. The Food Hunter

    October 17, 2016 at 10:58 am

    A delicious idea for fall!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 1:03 pm

      It is!

      Reply
  57. Linda @ Veganosity

    October 17, 2016 at 10:39 am

    Yay for pumpkin pasta! I made a creamy pumpkin alfredo sauce last week and the hubby loved it! I should probably share it on the blog before the pumpkin season is over. I love the addition of black olives in your recipe. SO good!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 10:45 am

      Please do!!! Pumpkin pastas are kinda just....delicious!

      Reply
  58. Amanda

    October 17, 2016 at 10:07 am

    Looks delicious! I have some pumpkins I need to use up! My favorite places to travel are Peru, Mexcico and I am dying to go to New Zealand!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 10:43 am

      New Zealand is so lovely too!

      Reply
  59. Chrystal @ Gluten-Free Palate

    October 17, 2016 at 9:55 am

    What a wonderful fall dish! Loving all the pumpkin.

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 10:43 am

      ALL the pumpkin!

      Reply
  60. srividhya gopalakrishnan

    October 17, 2016 at 9:03 am

    Perfect seasonal recipe. Never tried the green lentil penne. Sounds very interesting. Great share.

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 10:42 am

      It's a great one! Feel free to use any penne pasta though!

      Reply
  61. Cricket Plunkett

    October 17, 2016 at 9:01 am

    I love all things pumpkin and have recently become obsessed with olives, I must try this!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 10:42 am

      Two great things!

      Reply
  62. Platter Talk

    October 17, 2016 at 8:56 am

    Beautiful recipe and pictures. Dreamy, creamy.

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 10:41 am

      Yes! Thanks!

      Reply
  63. melissa @ treats with a twist

    October 17, 2016 at 8:15 am

    I especially love the black olives in there. My dad always made a killer pasta sauce with tons of olives. This sounds perfect for a fall dinner!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 8:27 am

      I am such a fan of black olives! I've never been too fond of the green, but I've always loved the black ones!

      Reply
  64. Courtney

    October 17, 2016 at 8:14 am

    Pumpkin and pasta are so perfect together! I love how seasonal and delicious this looks.

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 8:26 am

      They are! Thanks, Courtney!

      Reply
  65. Emily @ My Healthyish Life

    October 17, 2016 at 8:09 am

    Perfect seasonal meal! After coming back from Italy, while I'm very grateful for the food we have here, I'd like fresh basil and herbs all the time! We drove by so many fields of fresh crops too. Going back to California (and the Pacific Northwest) is high on my list. I just love that area. But I want to go to Iceland too πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 8:26 am

      I need to go west!! CA is so different than over here on the East, yet it's right in out own country!

      Reply
  66. rachel @ Athletic Avocado

    October 17, 2016 at 7:25 am

    Loving that savory use of pumpkin, I have to admit, I have never had pumpkin in pasta! But boy am i missing out on some wonderful flavors! Hmmmmmm, top 3 place to travel would have to be Italy, Australia and Hawaii πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 8:25 am

      You've got too! It's so creamy and delicious!
      Good choices!!! I'll come with πŸ˜‰

      Reply
  67. Razena

    October 17, 2016 at 6:59 am

    I would never have thought to add pureed pumpkin to pasta but this looks very inviting and comforting!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 7:06 am

      It is so perfectly creamy and veggie-fied!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Break out the slurppy gluten-free noodles and fres Break out the slurppy gluten-free noodles and fresh, crisp scallions! πŸ˜‹πŸœ
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Gluten-Free Scallion Oil Noodles (Vegan, Allergy-Free) πŸ€€πŸ™Œ
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These 5-Ingredient Sweet, Salty, Umami Noods is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
5 Simple Ingredients πŸ’š
Hits All The Tastebuds πŸ’™
Quick & Easy, Resturant-Quality πŸ’œ
Perfect Light Dinner or Make-Ahead Lunch πŸ’—
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Grab some fresh green scallions, give them a quick pan-fry in your wok to make them crispy and infuse the oil with that delicious allium flavor. Toss in some @coconutsecretofficial coconut aminos as your allergy-free soy sauce, a pinch of @swervesweetie sweetener (or sugar), and of course your favorite gluten-free noodles! I used @ronzonipasta thin gluten-free spaghetti, you can also use GF ramen, rice noodles, or whatever long noodles you have in the pantry! So easy, so delicious! 🀀✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-scallion-oil-noodles/
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#noodles #glutenfreenoodles #vegannoodles #scallionnoodles #scallionoil #scallions #vegantakeout #glutenfreetakeout #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #vegandinner #glutenfreedinner #plantbasedvegan #glutenfreelunch #glutenfreefood #veganlunch #chinesefood #glutenfreeliving #celiacdisease #foodallergymom
Soft, chewy, tender, pillowy, perfect gluten-free Soft, chewy, tender, pillowy, perfect gluten-free naan! πŸ‘ŒπŸ˜˜πŸžπŸ«“
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Authentic Gluten-Free Naan (Vegan, Allergy-Free) πŸ€€πŸ™ŒπŸžπŸ«“
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This 4-Ingredient Noshable Naan is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
4 Simple Ingredients πŸ’š
100% Customizable πŸ’™
Quick & Easy, Freezer-Friendly πŸ’œ
Perfect Side, Appetizer, Even A Snack πŸ’—
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The perfect side to soak up all that chana masala goodness I shared with y'all last week! This super duper easy gluten-free naan is just 4 ingredients! You favorite gluten-free flour @kingarthurbaking, yeast, salt, and a pinch of sweetener @swervesweetie. Cook them on a hot flat skillet or griddle! They are so easy to customize with herbs and spices, vegan cheese, lots of garlic; however you want to jazz it up! πŸ₯³πŸžβœŒοΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-naan/
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#naan #naanbread #glutenfreenaan #vegannaan #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #veganbread #glutenfreebread #plantbasedvegan #glutenfreebaking #glutenfreefood #homemadebread #glutenfreeliving #celiacdisease #foodallergymom #flatbread
Hot and fresh of the updated-blog-post stove! One Hot and fresh of the updated-blog-post stove! One of my all-time FAVORITE recipes, posted back in 2013 (yes, a decade ago!), has finally been refreshed, reshot, and given some much-deserved love and attention! πŸ‘ŒπŸ˜˜
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Easy Chana Masala (Vegan, Gluten-Free) πŸ€€πŸ™ŒπŸ½
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This Gobblicious Garbanzo Curry is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Made In One Skillet πŸ’™
Quick & Easy, Meal-Prep Friendly πŸ’œ
Chickpeas, Veggies, So Many Spices πŸ’—
Perfect Meatless Dinner or Lunch πŸ’–
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You can never go wrong with a quick and easy curry and this one is a classic! Just canned chickpeas, @muirglen tomatoes, onion, garlic, tons of aromatic and fragrant Indian spices @simplyorganicfoods, and my secret ingredient...a handful (or two) of spinach! Made in one pot or skillet (I use my @lodgecastiron ) and top it with some fresh cilantro and a splash of lemon juice if you so desire! πŸ₯°
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/my-favorite-chana-masala/
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#chickpeas #chanamasala #chickpeacurry #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #vegandinner #vegancurry #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Crispy, charred, and popped snow pea magic! 🀩 * Crispy, charred, and popped snow pea magic! 🀩
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Crispy Air Fryer Snow Peas (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
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These Snazzy Snow Peas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Snow Peas & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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Grab a big β€˜ole pile of fresh and crisp snow peas, your spices and dried herbs of choice, toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Make them as charred and popped as you want (you know I go far on the β€œburnt” side)! πŸ₯³πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-snow-peas/
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#snowpeas #oilfree #airfryer #airfryerrecipes #snowpea #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #vegetablechips #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! πŸ₯°β˜€οΈ

β˜€οΈ1 Italian Pasta Salad
β˜€οΈ2 Virgin Pina Coladas 
β˜€οΈ3 Slow Cooker Applesauce
β˜€οΈ4 Healthy Lemonade
β˜€οΈ5 Mexican Street Corn Salad
β˜€οΈ6 Slow Cooker Apple Butter
β˜€οΈ7 Sesame Seed Crunch Candy
β˜€οΈ8 Vegan Corn Casserole
β˜€οΈ9 Vegan Lemon Bars
β˜€οΈ10 Vegan Breakfast Casserole

Find them all on strengthandsunshine.com

#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes
Sweet, salty, and incredibly giftable...🎁 * Sun Sweet, salty, and incredibly giftable...🎁
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Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) πŸ˜‹πŸ¬
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This Snackable Sweet Salty Sunflower Candy is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Fun Edible Holiday Gifting For Everyone πŸ’š
3 Ingredients, Easy & Quick πŸ’™
No-Bake Snack or Dessert Candy πŸ’œ
Customizable Flavors πŸ’–
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Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! 😍
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Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) πŸ€©πŸŽ„πŸŽπŸ™ŒπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/sunflower-seed-brittle/
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#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! πŸͺ My classi Sneaky Snickerdoole Update is LIVE! πŸͺ
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! 😱🀩πŸ₯³
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Gluten-Free Snickerdoodles (Vegan, Allergy-Free) πŸ˜‹πŸͺ
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These Buttery Soft Snickerdoodle Pillows are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free or Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
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#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! 😱πŸͺ✌️
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Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) πŸ˜‹πŸͺ
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These Old-Fashioned Chewy Christmas Cookies are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies