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Creamy Nut-Free Vegan Nacho Cheese Sauce (Gluten-Free, Paleo, Allergy-Free)

April 23, 2018 by Rebecca @ Strength and Sunshine 75 Comments

No dairy needed in this Creamy Nut-Free Vegan Nacho Cheese Sauce! Low-fat, gluten-free, paleo, and allergy-free; everyone can enjoy some healthy dipping! A tummy-friendly recipe, made quick & easy in a blender. You’ll be using this queso sauce for more than just chips!

Creamy Nut-Free Vegan Nacho Cheese Sauce (Gluten-Free, Paleo, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No dairy needed in this Creamy Nut-Free Vegan Nacho Cheese Sauce! Low-fat, gluten-free, paleo, and allergy-free; everyone can enjoy some healthy dipping! A tummy-friendly recipe, made quick & easy in a blender. You'll be using this queso sauce for more than just chips! #cheesesauce #queso #nachocheesesauce #dairyfree #vegan #nutfree #strengthandsunshine

We are about to get saucy up in here! Creamy, luscious, and a whole lot of cheesiness! What you won’t see is any dairy or nuts. This vegan nacho cheese sauce is super healthy, low-fat, and the perfect substitute to fool any dairy eater! So many vegan cheese sauces use nuts. Not so food allergy friendly, plus it’s super high fat and calories for something like a simple dip. When you dip…you want to dip A LOT (not some small tablespoon serving!)

Creamy Nut-Free Vegan Nacho Cheese Sauce (Gluten-Free, Paleo, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No dairy needed in this Creamy Nut-Free Vegan Nacho Cheese Sauce! Low-fat, gluten-free, paleo, and allergy-free; everyone can enjoy some healthy dipping! A tummy-friendly recipe, made quick & easy in a blender. You'll be using this sauce for more than just chips! #cheesesauce #nachocheesesauce #dairyfree #vegan #nutfree #strengthandsunshine

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You know I always have you back in these food-crisis situations. Everyone should be able to enjoy some nacho cheese sauce, aka queso. From traditional nachos to burrito bowls, and tacos. It’s not only a staple Mexican condiment, but a good ‘ole essential party party dip! Corn chips were made for dipping into some cheese sauce, regardless of them being nachos or not.

Creamy Nut-Free Vegan Nacho Cheese Sauce (Gluten-Free, Paleo, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No dairy needed in this Creamy Nut-Free Vegan Nacho Cheese Sauce! Low-fat, gluten-free, paleo, and allergy-free; everyone can enjoy some healthy dipping! A tummy-friendly recipe, made quick & easy in a blender. You'll be using this sauce for more than just chips! #cheesesauce #nachocheesesauce #dairyfree #vegan #nutfree #strengthandsunshine

The cheese sauce/dip I grew up with was THIS bad boy. I think I’ve mentioned these childhood memories before, but I get all nostalgic thinking about this queso dip anytime I see it in the store. My dad and I used to LOVE eating it. It was “our thing” (my mom and brother never cared for it). When my dad was finally home from work on the weekends and liked to chill out in-front of the TV, sometimes I’d find him with a jar of that queso and some corn chips. I’d snuggle up next to him, sitting on the floor in-front of the coach, and join in on the dipping and munching.

Creamy Nut-Free Vegan Nacho Cheese Sauce (Gluten-Free, Paleo, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No dairy needed in this Creamy Nut-Free Vegan Nacho Cheese Sauce! Low-fat, gluten-free, paleo, and allergy-free; everyone can enjoy some healthy dipping! A tummy-friendly recipe, made quick & easy in a blender. You'll be using this sauce for more than just chips! #cheesesauce #nachocheesesauce #dairyfree #vegan #nutfree #strengthandsunshine

The thing about that store-bought queso cheese dip was that is had zero-health benefit whatsoever. Just a bunch of processed liquid “cheese”. So what’s a girl to do in the present day? Make her own! And while she’s at it, make it totally vegan, paleo, gluten-free, and allergy-free. Right in this snazzy new blender from GoWISE so there’s no fuss involved and only one blender to clean.

Creamy Nut-Free Vegan Nacho Cheese Sauce (Gluten-Free, Paleo, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No dairy needed in this Creamy Nut-Free Vegan Nacho Cheese Sauce! Low-fat, gluten-free, paleo, and allergy-free; everyone can enjoy some healthy dipping! A tummy-friendly recipe, made quick & easy in a blender. You'll be using this sauce for more than just chips! #cheesesauce #nachocheesesauce #dairyfree #vegan #nutfree #strengthandsunshine

You guys know I’m the least likely person to get excited about a blender, but wait! This is NOT you typical blender in any way, shape, or form. By its official name, the “GoWISE USA High Performance Professional Heating Blender (Premiere)”, this blender actually heats things (i.e. it cooks stuff!). Say you want to make a blended soup, but don’t want to heat it in a pot, well now you don’t have to! Say you want to make queso dip and have it hot and ready right on the spot, well my friends, you can do just that!

Creamy Nut-Free Vegan Nacho Cheese Sauce (Gluten-Free, Paleo, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No dairy needed in this Creamy Nut-Free Vegan Nacho Cheese Sauce! Low-fat, gluten-free, paleo, and allergy-free; everyone can enjoy some healthy dipping! A tummy-friendly recipe, made quick & easy in a blender. You'll be using this sauce for more than just chips! #cheesesauce #nachocheesesauce #dairyfree #vegan #nutfree #strengthandsunshine

My nacho cheese dip is POTATO based and that means you’d typically have to boil the potatoes separately before blending them up. Not any more! All you have to do is chop them up throw them in the blender with some non-dairy milk and let the magic heating blender do its cooking magic. In the end you have nice hot, steamy, creamy, nacho cheese sauce ready to devour! Let me show you just how easy it is…

Creamy Nut-Free Vegan Nacho Cheese Sauce

Creamy Nut-Free Vegan Nacho Cheese Sauce (Gluten-Free, Paleo, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No dairy needed in this Creamy Nut-Free Vegan Nacho Cheese Sauce! Low-fat, gluten-free, paleo, and allergy-free; everyone can enjoy some healthy dipping! A tummy-friendly recipe, made quick & easy in a blender. You'll be using this sauce for more than just chips! #cheesesauce #nachocheesesauce #dairyfree #vegan #nutfree #strengthandsunshine

Creamy Nut-Free Vegan Nacho Cheese Sauce (Gluten-Free, Paleo, Allergy-Free)
 
Save Print
Cook time
6 mins
Total time
6 mins
 
No dairy needed in this Creamy Nut-Free Vegan Nacho Cheese Sauce! Low-fat, gluten-free, paleo, and allergy-free; everyone can enjoy some healthy dipping! A tummy-friendly recipe, made quick & easy in a blender. You'll be using this queso sauce for more than just chips!
Author: Rebecca Pytell
Recipe type: Condiment
Cuisine: Mexican
Serves: 3 Cups
Ingredients
  • 3 Cups Cubed Red Skinned Potatoes
  • 1 Cup Unsweetened Non-Dairy Milk
  • ¼ Cup Pimentos
  • 3 TB Nutritional Yeast
  • 2 TB Green Chiles (optional)
  • 2 TB Arrowroot Starch
  • ½ Tsp Turmeric
  • ½ Tsp Onion Powder
  • ½ Tsp Garlic Powder
  • ¼ Tsp Mustard Powder
  • ¼ Tsp Paprika
Instructions
  1. Place the cubed potatoes and milk in the GoWISE blender and allow the contents to heat on the "soup" function for 5 minutes.
  2. Then press the "chop" function, while the contents are still heating, to pulse the mixture until the potatoes have mostly blended up into the milk.
  3. Turn the blender off and add the rest of the cheese sauce ingredients to the blender.
  4. Use the "pulse" function and allow the sauce to blend together for 20 seconds.
  5. Pour into a bowl to serve or allow to cool and store in an airtight container in the fridge for 3-4 days.
Notes
*Don't fret! You can always make this nacho cheese sauce "traditionally" by boiling the potatoes on the stove to soften and then adding all of the ingredients into a normal blender or food processor to blend together.
3.5.3208

Creamy Nut-Free Vegan Nacho Cheese Sauce (Gluten-Free, Paleo, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No dairy needed in this Creamy Nut-Free Vegan Nacho Cheese Sauce! Low-fat, gluten-free, paleo, and allergy-free; everyone can enjoy some healthy dipping! A tummy-friendly recipe, made quick & easy in a blender. You'll be using this queso sauce for more than just chips! #cheesesauce #queso #nachocheesesauce #dairyfree #vegan #nutfree #strengthandsunshine

Isn’t that awesome? I had previously been making this vegan nacho cheese sauce the old boring way, but then this magic blender graced the presence of the Strength and Sunshine kitchen and nothing will ever be the same. You can cooking sliced up meat in this blender if you’re making some “meaty” soup. It’s that powerful! Lucky for you, this professional blender is pretty affordable in terms of blenders and you guys get a special 15% off discount with my code GWStrength and free shipping on Amazon!

So tell me:

+ What’s your favorite dip for chips?

———————————————-

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* This post is sponsored by GoWISE USA. I am proud and excited to be partnering with them this year on some delicious creations!

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Filed Under: Condiments Tagged With: Allergy-Free, Blender, Cheese, Cheese Sauce, Condiment, Dairy-Free, Dip, Easy, Egg-Free, Food, Gluten-Free, GoWISE, Grain-Free, Healthy, Kid-Friendly, Low-Fat, Mexican, Nut-Free, Nutritional Yeast, Oil-Free, Paleo, Peanut-Free, Potatoes, Queso, Recipe, Sauce, Soy-Free, Sugar-Free, Vegan, Vegetarian, Whole 30

« Friday Finisher 4/20/18
Gluten-Free Skillet Plantain Nachos (Vegan, Grain-Free, Allergy-Free) »

Comments

  1. Chloe says

    April 30, 2018 at 1:16 pm

    Oh I love nachos and these would go perfectly with them, delicious.

    Reply
    • Rebecca @ Strength and Sunshine says

      April 30, 2018 at 1:52 pm

      Gotta have that “cheeze” sauce!

      Reply
  2. Nico @ yumsome says

    April 30, 2018 at 4:32 am

    Great looking nacho cheese, Rebecca – I make mine with potatoes too, they work so well, don’t they? xx

    Reply
    • Rebecca @ Strength and Sunshine says

      April 30, 2018 at 7:36 am

      All the creaminess without any nuts 🙂

      Reply
  3. Sheila says

    April 29, 2018 at 11:58 pm

    OMG! This is amazing. It was sure a treat for a cheese loving family. We enjoyed it with nachos, french fries and bread sticks. Thank you for sharing this.

    Reply
    • Rebecca @ Strength and Sunshine says

      April 30, 2018 at 7:35 am

      I am so glad you made it and loved it!

      Reply
  4. Jacqueline Meldrum says

    April 29, 2018 at 5:00 pm

    Mmmmmm! That looks good.

    Reply
    • Rebecca @ Strength and Sunshine says

      April 29, 2018 at 5:54 pm

      Lol, thanks.

      Reply
  5. Mel says

    April 29, 2018 at 4:58 pm

    Mmmmmm, nachos! I just love these little babies! Your nacho sauce sounds and looks delish!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 29, 2018 at 5:54 pm

      They are always great.

      Reply
  6. Krissy Allori says

    April 29, 2018 at 9:03 am

    This sounds amazing! I can’t wait to make it!!!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 29, 2018 at 1:03 pm

      Sure, thanks.

      Reply
  7. Emily says

    April 27, 2018 at 9:17 am

    This recipe looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 27, 2018 at 3:13 pm

      Thanks!

      Reply
  8. Jenny says

    April 27, 2018 at 7:46 am

    This looks good! Nacho Cheese is so good!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 27, 2018 at 3:12 pm

      Always needed, right!?

      Reply
  9. Megan @ MegUnprocessed says

    April 26, 2018 at 10:47 am

    Love a vegan cheese dip!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 26, 2018 at 1:50 pm

      I bet you do.

      Reply
  10. Jocelyn (Grandbaby Cakes) says

    April 26, 2018 at 10:06 am

    I love nacho cheese!! I am living a dairy free diet now!! Thanks for this recipe!!!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 26, 2018 at 1:50 pm

      Great!

      Reply
  11. Kate | The Veg Space says

    April 26, 2018 at 6:54 am

    What a cheesy looking nacho dip – I’d dunk my corn chips in that any day! Love how many ‘cheesy’ vegan recipes are out there these days making it easier and easier for people to eat food they are familiar with. Sharing!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 26, 2018 at 7:17 am

      Exactly! Vegan cheeses are 10000x better anyway in my opinion!

      Reply
  12. Darlenne says

    April 25, 2018 at 6:33 pm

    I’ll definitely be making this! Looks soooo yummy. My vegan friends will definitely appreciate!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 26, 2018 at 7:15 am

      Awesome! Thanks!

      Reply
  13. Justin Birkholz says

    April 25, 2018 at 2:46 pm

    Wow, this looks so delicious. We are trying to eat less animal products but we love cheese so it’s difficult to give it up. So I’ve been thinking about trying some vegan cheese substitutes. We’ll have to try this out.

    Reply
    • Rebecca @ Strength and Sunshine says

      April 25, 2018 at 6:06 pm

      Haha, no so difficult now!

      Reply
  14. Chris says

    April 25, 2018 at 11:46 am

    This sounds fantastic!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 25, 2018 at 1:11 pm

      Thanks!

      Reply
  15. Elizabeth says

    April 25, 2018 at 11:24 am

    Oh thank you! I could easily devour a bowl of this myself!
    Looking for ways to cut cholesterol and unhealthy junk food.
    I can’t wait to try it!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 25, 2018 at 1:10 pm

      Dip and pour it on everything!

      Reply
  16. Stephanie says

    April 25, 2018 at 9:32 am

    Sounds delicious! What a creative solution!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 25, 2018 at 1:09 pm

      Thank you!

      Reply
  17. Elizabeth @ Guilty Chocoholic Mama says

    April 24, 2018 at 7:48 pm

    I think I want to dive into a bowl of this. It would be a healthy swim. 😉 Thanks so much

    Reply
    • Rebecca @ Strength and Sunshine says

      April 25, 2018 at 7:46 am

      I totally support diving right in 😉

      Reply
  18. Ashley says

    April 24, 2018 at 6:40 pm

    This sounds delicious!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 25, 2018 at 7:45 am

      Sure is!

      Reply
  19. neil@neilshealthymeals.com says

    April 24, 2018 at 9:22 am

    I was wondering how you were going to get a cheese sauce together without using nuts as you mentioned at the start of your post. Very intrigued that you used potatoes. Pretty ingenious I’d have to say! Oh, and I do have a blender so this IS something I would be able to try, as opposed to not yet having an air fryer and not yet being able to try any of your amazing air fryer recipes. Maybe Christmas for those recipes eh Rebecca? 😉

    Reply
    • Rebecca @ Strength and Sunshine says

      April 24, 2018 at 12:40 pm

      Ah, but you’ll have to stay in the dark ages and boil the potatoes and heat the sauce separately 😉

      Reply
  20. Heather Gilbert says

    April 24, 2018 at 12:46 am

    I can’t wait to try this recipe on Taco Tuesday!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 24, 2018 at 7:31 am

      Yes, ma’am!

      Reply
  21. Angela Amores says

    April 23, 2018 at 10:58 pm

    This recipe sounds interesting. I don’t usually cook vegan but you are so right the amount of calories in dips is insane. I’ll have to try this.
    Angela

    Reply
    • Rebecca @ Strength and Sunshine says

      April 24, 2018 at 7:30 am

      This can be a healthy addition to any party!

      Reply
  22. Jessy says

    April 23, 2018 at 10:26 pm

    Sounds super good! I’m always down for some nacho cheese!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 24, 2018 at 7:29 am

      Perfect for dipping and pouring!

      Reply
  23. Megan says

    April 23, 2018 at 8:56 pm

    Made with potatoes. Wow, that is so cool!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 24, 2018 at 7:28 am

      The greatest food on this Earth!

      Reply
  24. Danielle @ A Sprinkle of Joy says

    April 23, 2018 at 8:23 pm

    That looks so tasty!!! Way healthier than the alternative!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 24, 2018 at 7:28 am

      And you’d never know 😉

      Reply
  25. mike reid says

    April 23, 2018 at 7:28 pm

    Can I come over? That looks good.

    Reply
    • Rebecca @ Strength and Sunshine says

      April 24, 2018 at 7:27 am

      We’re waiting for you!

      Reply
  26. Helen Little says

    April 23, 2018 at 4:51 pm

    This nacho sauce is so creative and looks really tasty! I love how healthy it is! I know my vegan friends will love this.

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2018 at 5:59 pm

      Super healthy! Thanks!

      Reply
  27. Whitney says

    April 23, 2018 at 3:12 pm

    This sounds really tasty and a perfect snack for entertaining guests! Thanks for sharing the recipe!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2018 at 4:33 pm

      Yes! An essential party dip!

      Reply
  28. Jordan Nelson says

    April 23, 2018 at 2:21 pm

    I think all I’m missing is the arrowroot starch but seems simple enough! Thanks for sharing 🙂

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2018 at 2:25 pm

      You can use corn starch or potato starch, whatever you have depending on your dietary preferences!

      Reply
  29. Amanda Martin says

    April 23, 2018 at 12:57 pm

    Can’t go wrong with queso!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2018 at 1:32 pm

      No you can’t!

      Reply
  30. Neely Moldovan says

    April 23, 2018 at 12:47 pm

    Oh gosh this looks so good!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2018 at 1:31 pm

      Thank you!

      Reply
  31. Sam says

    April 23, 2018 at 12:10 pm

    This looks delicious and I would have never thought of adding arrowroot starch!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2018 at 1:31 pm

      It’s just a thickener.

      Reply
  32. Katie says

    April 23, 2018 at 12:03 pm

    Yum!! This looks so good! I absolutely love nutritional yeast and need to remember to use it more often for that cheesy flavor I often miss.

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2018 at 1:31 pm

      I literally could just drink nooch straight up 😉

      Reply
  33. Martin Burt says

    April 23, 2018 at 11:50 am

    Looks great.. with 2 vegans 2 veggies and me the coeliac … this will go down well with everyone … Thanks for sharing 🙂

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2018 at 1:30 pm

      ALL the queso for you 😉

      Reply
  34. Leigh Suznovich says

    April 23, 2018 at 10:29 am

    This looks SO good! Love that it is suited to anyone I wanted to serve it to as well. Perfect to pour on tacos for taco Tuesday tomorrow :-).

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2018 at 1:30 pm

      That’s a great idea 😉

      Reply
  35. candy says

    April 23, 2018 at 8:20 am

    We don’t need to eat gluten free but this wouldn’t stop me from making this great looking creamy dish. Plus always like to have recipes on hand for my gluten free friends.

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2018 at 1:30 pm

      Ugh, okay?

      Reply
  36. Ariz says

    April 23, 2018 at 8:06 am

    You’re making me hungry… Very good post!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2018 at 1:29 pm

      Enjoy!

      Reply

Trackbacks

  1. Inspire Me Monday #178 says:
    May 7, 2018 at 9:01 am

    […] ~ Creamy Nut Free Vegan Nacho Cheese Sauce […]

    Reply
  2. inspire-me-monday-178-link-party come share your projects says:
    May 7, 2018 at 9:00 am

    […] Vegan Nacho Cheese Dip shared by Strength and Sunshine […]

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  3. Kitchen-ready for Cinco de Mayo - Fit Approach says:
    April 26, 2018 at 10:49 pm

    […] Any and all queso is a GREAT thing! For a vegan option, check out Strength and Sunshine’s Creamy Nut-Free Vegan Nacho Cheese Sauce. […]

    Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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