• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
ร—

Home ยป Dessert ยป Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo)

Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo)

Published: Nov 18, 2019 by Rebecca Pytell ยท This post may contain affiliate links.

Jump to Recipe·Print Recipe

This easy Crustless Pecan Pie is made without corn syrup, is gluten-free, vegan, and paleo! This healthy, lower sugar, egg-free, dairy-free, and grain-free recipe for the classic holiday dessert has all the flavors you know and love with sugar-free and keto options! A sweet and nutty Southern treat perfect for the Thanksgiving and Christmas season!

overhead view of crustless pecan pie without corn syrup and image text

Is it possible to make a classic pecan pie without the crust, corn syrup, dairy, and eggs? You better believe it is! Sweet and nutty, gooey and crunchy; it's everything you LOVE about an old-fashioned pecan pie without all the added nonsense. Pecan pie 2.0 is finally here to make your holiday season 100x better! Of course, who says crustless pecan pie is only for the holidays? This one will be a staple year-round!

crustless pecan pie on plate with fork overhead view

Why is pecan pie so bad for you?

A traditional Southern Pecan Pie is a far cry from anything that could be deemed "healthy". It's a dessert through and through, and probably the least healthy of the holiday pies. It's made with corn syrup, brown sugar, butter, eggs, and pecans. Plus a buttery crust to hold in all that sweet nuttiness! I was never a fan; while I don't like pies to begin with (it's a texture thing), pecan pie always sounded like the worst! It's just a slice of gooey sticky sugar syrup with nuts: too much sugar, fat, and calories.

Can you make pecan pie without corn syrup?

Luckily, we can clean up this pie's sugar profile and skip the Karo syrup! You don't need the heavily refined corn syrup (which is full of a lot more than just corn sugar!) to make one. Just something sticky and sweet. You'll see variations using brown rice syrup, honey, maple syrup, molasses, or agave. Combine a liquid sweetener with some brown sugar and you're good to go! The low-sugar pecan pie variation contains: sweetened condensed coconut milk, Swerve brown sugar sweetener, and golden syrup. To make it paleo, swap the golden syrup with maple, molasses, or even a keto sweetener.

Can you make it without eggs?

The structure of the pecan pie filling is all based on the syrupy sugars and eggs. That's why it's slightly jiggly when done but still holds its shape. Since eggs are a NO over here, the perfect solution to make an eggless pecan pie is to use some flaxseed as a binder! No need to starch or grains, just a simple flax egg mixture does just fine. You can't even tell the mixed flax seed is in there since they blend with the brown colors.

off-center crustless pecan pie without corn syrup

How to make a Crustless Pecan Pie

We're using the term "pie" loosely here, but this gluten-free pecan pie is more like a vegan creme brulee. It has a crunchy, brittle-type of "crust" around the edges and top, but is gooey and pudding-like in the center.

What you need:

  • Condensed Coconut Milk (make it homemade and paleo but boiling down coconut milk and coconut sugar or granulated sugar-free sweetener)
  • Brown Sugar Sweetener (or use preferred dark brown sugar)
  • Sugar Syrup (brown rice syrup, golden syrup, pure maple syrup, molasses, honey, agave, sugar-free syrup)
  • Milled Flax Seed
  • Pecans
  • Vanilla Extract
  • Cinnamon

Making the pie:

  1. Mix together the flaxseed with ยฝ cup of water and allow it to gel for 5-10 minutes.
  2. Mix together the three sweeteners in a large bowl, then add the flaxseed egg.
  3. Crush 1 cup of your pecans and fold them into the sticky sugar mixture along with the vanilla and cinnamon.
  4. Line a 9-inch pie pan with parchment paper and pour in the pecan mixture. Decorate the top of the mixture with extra pecan halves.
  5. Bake the pie at 400ยฐF for 20 minutes, remove the pie and allow it to cool and set for about 20-30 minutes.

Notes on making it sugar-free and keto:

  • Condensed Coconut Milk = Homemade condensed coconut milk with coconut milk and granulated erythritol
  • Brown Sugar-Style Erythritol
  • Sugar Syrup = Sugar-Free Maple

This pecan pie without corn syrup is:

  • Gluten-Free
  • Vegan
  • Allergen-Friendly (Dairy-Free, Soy-Free, Egg-Free, Peanut-Free, Wheat-Free, Sesame-Free, Corn-Free)
  • Paleo
  • Oil-Free and Butter-Free
  • Sugar-Free Options
  • Keto Options

overhead view of plated crustless pecan pie on plate with fork

Making your pecan pie ahead of time

When making this sugar-free pecan pie ahead of time, you'll need to cool it completely and store it in the fridge. Do not freeze this crustless pie. Depending on the sweetener combination you use, the pie may be harder or softer, regardless, you will need to bring the pie to room temperature before slicing it. Line your pie dish with parchment paper! If you don't it will be difficult to get out of the pan.

How long can you keep it?

The pecan pie can be kept for up to a week if stored properly in the fridge. However, the sooner you eat it the better. Without eggs or butter, there is nothing inherently perishable in this pie.

How to serve your pecan pie

You can eat your pecan pie cold or hot. Since you'll need to bring it to room temperature for easy cutting, you may want to warm up the cut slices on plates in the microwave to get the sugars all gooey and melty. Top the pie slices with some vegan ice cream, dairy-free whipped cream, or some homemade fluff!

crustless pecan pie with vegan whipped cream

The History of the Pecan Pie

Pecan pie has Southern origins where pecans were cultivated by Native Americans in Texas, Alabama, and Louisiana. When the French began populated the New Orleans region, they were introduced to pecans and some say they took a variation of classic Sugar Pies from Europe and used pecans in these sugary, buttery, custard pies. Karo syrup came along in the 1930s and popularised the dish via their corn syrups as a new use for them. The dark corn syrup is more like the rich molasses taste of traditional pecan pies, but light corn syrup could be used too for a less intense taste. (Corn syrup was never "traditional". Karo just used their marketing powers and made it the mainstream sugar to use!) The pie has since then been associated with the holiday season, specifically Thanksgiving and Christmas.

More Crustless Pie Recipes:

  • Crustless Apple Pie
  • Crustless Pumpkin Pie
  • Crustless Sweet Potato Pie

Crustless Pecan Pie without Corn Syrup

crustless pecan pie without corn syrup sliced and plated with fork

Print

Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo)

overhead view of crustless pecan pie without corn syrup and image text
Print Recipe

★★★★★

5 from 6 reviews

This easy Crustless Pecan Pie is made without corn syrup, is gluten-free, vegan, and paleo! This healthy, lower sugar, egg-free, dairy-free, and grain-free recipe for the classic holiday dessert has all the flavors you know and love with sugar-free and keto options! A sweet and nutty Southern treat perfect for the Thanksgiving and Christmas season!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 10 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 30 minutes
  • Yield: 6-8 Servings 1x
  • Category: Dessert
  • Method: Bake
  • Cuisine: American

Ingredients

Scale
  • ยฝ Cup Condensed Coconut Milk*
  • ยฝ Cup Brown Sugar Erythritol (or preferred dark brown sugar)
  • ยฝ Cup Sugar Syrup**
  • ยผ Cup Milled Flax Seed + ยฝ Cup Water
  • 1 Cup Crushed Raw Pecan Halves (plus more pecan halves for topping)
  • ยฝ Tsp Pure Madagascar Bourbon Vanilla Extract
  • ยฝ Tsp Cinnamon (to taste, optional)

Instructions

  1. Preheat the oven to 400ยฐF.
  2. Mix together the milled flaxseed with ยฝ cup of water in a small bowl and allow it to gel for 5-10 minutes.
  3. Mix together the three sweeteners in a large bowl, then add the flaxseed egg.
  4. Crush the pecans halves and fold in 1 cup of the crushed nuts. Finally add the vanilla and optional cinnamon.
  5. Line a 9-inch pie pan or 9-inch round cake pan with parchment paper and pour in the pecan mixture. Decorate the top of the mixture with extra pecan halves, as desired.
  6. Bake the pie at 400ยฐF for 20 minutes, remove the pie and allow it to cool and set for about 20-30 minutes before slicing.

Notes

* Make homemade condensed coconut milk by boiling down coconut milk and coconut sugar or granulated sugar-free sweetener.

**Use your preferred pure maple syrup, molasses, honey, agave, or sugar-free syrup.

Nutrition

  • Serving Size: 1 Slice

Keywords: easy, healthy, pie, pecans, sugar-free pecan pie, holidays, Southern pecan pie, Thanksgiving, Christmas, Southern, gluten-free pie, vegan pie, paleo pie, keto pie, gluten-free, vegan, vegetarian, allergy-friendly, dairy-free, egg-free, soy-free, peanut-free, grain-free, paleo, sesame-free, sugar-free, oil-free, corn-free, kid-friendly

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

collage image of crustless pecan pie without corn syrup

Now I feel complete! The Quartet of classic Thanksgiving pies is not complete on Strength and Sunshine! While pecan pie isn't "allergy-free" (by nature it can't be, haha!), it is allergy-friendly and this specific recipe or "formula" is healthier than anything out there! Let me know if you give it a try this year during the holiday season!

So tell me:

+ What's your favorite Thanksgiving/Holiday pie?

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

Stay connected:
Facebook:ย Strength and Sunshine
Twitter:ย @RebeccaGF666
Instagram:ย rebeccagf666
Pinterest:ย RebeccaGF666
Bloglovinโ€™:ย Strength and Sunshine

Related

« Why Your Gut Health is so Important
Gluten-Free Brown Rice Stuffing Casserole (Vegan, Allergy-Free) »

Reader Interactions

Comments

  1. Shantana

    November 25, 2019 at 5:57 am

    That's an awesome recipe. Will definitely have to try it out. Thank you for sharing.

    Greetings from Sydney!

    Reply
    • Rebecca @ Strength and Sunshine

      November 25, 2019 at 7:26 am

      Hope you enjoy!

      Reply
  2. Sim @ Sim's Life

    November 24, 2019 at 4:03 pm

    I follow the Keto diet and totally miss having a pudding on some occasions. This looks super yummy and I think it may hit the spot, I will be trying this - thank you! ๐Ÿ™‚ Sim x

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      November 24, 2019 at 4:24 pm

      This isn't pudding, but hope you enjoy!

      Reply
      • Sim @ Sim's Life

        November 24, 2019 at 4:35 pm

        Pudding/ Dessert/ Afters - I am from the UK! ๐Ÿ˜‰

        Reply
  3. Cristina - Memories of the Pacific

    November 24, 2019 at 7:35 am

    This is a great recipe, Rebecca! It's great for those of us who have to follow a special diet, thanks ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      November 24, 2019 at 4:24 pm

      Hope you enjoy.

      Reply
  4. Sharon

    November 22, 2019 at 2:55 pm

    My brother and I cannot wait to try this! I'm making it for Thanksgiving. Thank you for posting vegan friendly options <3

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2019 at 5:44 pm

      Awesome! Hope you both enjoy!

      Reply
  5. Anna Elizabeth

    November 21, 2019 at 8:52 am

    MMM this looks/sounds so delicious! I can't wait to try it out myself

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2019 at 2:56 pm

      Enjoy!

      Reply
  6. Helen

    November 21, 2019 at 1:50 am

    I want to make this for my vegan daughter and my gluten free son in law. But I am missing when you add the condensed coconut milk? Is is the whipped cream?

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2019 at 7:43 am

      "Mix together the 3 sweeteners". Sweetened condensed milk is a sweetener.

      Reply
      • Helen

        November 21, 2019 at 8:25 am

        Oh! Okay, thank you!

        Reply
  7. Fallon

    November 20, 2019 at 8:33 am

    Spoke to my family back in CT last night. I let them know Iโ€™m making this for one of the desserts on Thanksgiving!

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2019 at 5:16 pm

      I'm sure everyone will love!

      Reply
  8. Amber S Battishill

    November 20, 2019 at 8:21 am

    This looks so good and I love that it doesn't have corn syrup in it! Most pecan pies are wayy too sweet for me so need to give this a try!

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2019 at 5:15 pm

      It's still super sweet, haha!

      Reply
  9. Molly

    November 20, 2019 at 12:00 am

    Okay, you're speaking my language with this healthier pecan pie. It's one of my personal favorites (if it's a good, homemade one). I'll definitely be giving this a try!

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2019 at 7:32 am

      Everything is better fresh and homemade!

      Reply
  10. Cindy

    November 19, 2019 at 8:13 pm

    This is perfect! I was looking for a healthy pecan pie recipe! Pinned. And trying it next week!

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2019 at 7:32 am

      That's great, Cindy.

      Reply
  11. Chel

    November 19, 2019 at 6:16 pm

    Okay, you have no idea how much I need this in my life! I love PECAN PIE so much. But, being plus-size and pregnant it's hard to find it (when the cravings hit) that is decent and a bit lower fat. Mmm. totally pinning this for future reference! Thank you!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2019 at 7:31 am

      Haha, but this isn't lower in fat...?

      Reply
  12. Petra

    November 19, 2019 at 3:48 pm

    I love peacon pie but didn't have any for long time. This looks so good

    Reply
    • Rebecca @ Strength and Sunshine

      November 19, 2019 at 5:38 pm

      It is the perfect time to make some!

      Reply
  13. Nadalie Bardo

    November 19, 2019 at 12:13 pm

    So delicious! I love a pecan anything - and who needs a crust anyways?

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      November 19, 2019 at 5:38 pm

      Crusts are the worst, haha! It's ALWAYS about that filling!

      Reply
  14. Sharon

    November 19, 2019 at 11:27 am

    Finding a healthy pecan pie recipe can feel impossible, but now I've found one! Looks delicious.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      November 19, 2019 at 11:33 am

      As healthy as you can make it here!

      Reply
  15. Shayla Marie

    November 19, 2019 at 11:25 am

    This is one of our favorite holiday pies, my husband especially loves pecan pie!

    Reply
    • Rebecca @ Strength and Sunshine

      November 19, 2019 at 11:33 am

      Perfect time to try it out then!

      Reply
  16. Christa

    November 19, 2019 at 10:33 am

    Desserts are my favorite part of Thanksgiving! Iโ€™m in charge of them this year. Definitely adding this to my recipe list!

    Reply
    • Rebecca @ Strength and Sunshine

      November 19, 2019 at 11:31 am

      Haha! All the pies then!

      Reply
  17. Rachel

    November 19, 2019 at 5:51 am

    This looks delicious. I find it really hard to find simple vegan sweet treats so I will definitely be adding this one to my list. Would be great with a scoop of soya ice cream!

    Reply
    • Rebecca @ Strength and Sunshine

      November 19, 2019 at 7:18 am

      Really? Why do you find it hard?

      Reply
  18. Sarina Kinnunen

    November 18, 2019 at 9:34 pm

    This look so delicious! Pies are one of my favorite things about the holidays!

    Reply
    • Rebecca @ Strength and Sunshine

      November 19, 2019 at 7:17 am

      Haha, I'm glad you enjoy them!

      Reply
  19. Alex

    November 18, 2019 at 5:47 pm

    This looks super delicious! Will definitely be making it for Thanksgiving:)

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      November 19, 2019 at 7:16 am

      Enjoy, Alex!

      Reply
  20. Melissa

    November 18, 2019 at 4:58 pm

    Pecan pie is not common in my country so I have never try it. That means I have to make it myself!

    Reply
    • Rebecca @ Strength and Sunshine

      November 18, 2019 at 5:23 pm

      Give it a go!

      Reply
  21. Nipa

    November 18, 2019 at 1:45 pm

    We love pecans in our house, and often make pecan coffee cake around the holidays. Will add this recipe to our holiday options - love that it doesn't contain any corn syrup! xo Nipa

    Reply
    • Rebecca @ Strength and Sunshine

      November 18, 2019 at 5:22 pm

      Coffee cakes are a holiday brunch must!

      Reply
  22. Laurin Lancaster

    November 18, 2019 at 1:03 pm

    This sounds delicious! I love that it works for so many different diets and eating choices! I may have to make this for Thanksgiving!

    Reply
    • Rebecca @ Strength and Sunshine

      November 18, 2019 at 5:21 pm

      A great addition to any holiday table!

      Reply
  23. Valerie Rath

    November 18, 2019 at 11:55 am

    Yum! I love Pecan Pie! Unfortunately I am never successful when it comes to making pies but I have mastered the art of making fruit crisps.

    Reply
    • Rebecca @ Strength and Sunshine

      November 18, 2019 at 5:21 pm

      Good thing this isn't a typical PIE!

      Reply
  24. Nicole

    November 18, 2019 at 11:09 am

    This looks scrumptious! A great recipe for Christmas!

    Reply
    • Rebecca @ Strength and Sunshine

      November 18, 2019 at 11:10 am

      First, Thanksgiving of course!

      Reply
  25. Richa

    November 18, 2019 at 8:48 am

    One of my favorite things about these holiday season is that, I love to cook different kind recipe Indian, western and some time cakes

    Reply
    • Rebecca @ Strength and Sunshine

      November 18, 2019 at 11:09 am

      Enjoy this pie!

      Reply
  26. Sean

    November 18, 2019 at 8:13 am

    This sounds really good! We make our pie crust out of crushed pecans. I bet this would go well with that and make for a paleo or keto treat!

    Reply
    • Rebecca @ Strength and Sunshine

      November 18, 2019 at 11:09 am

      It already is...?

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Gluten-Free Scallion Oil Noodles
  • Easy Gluten-Free Naan
  • Air Fryer Snow Peas
  • Sunflower Seed Brittle
  • Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free)

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • How To Help Ease A "Glutened" Stomach
  • How To Make Virgin Piรฑa Coladas
  • How-To Cook Beans In A Rice Cooker
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)

Footer

โ†‘ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright ยฉ 2022 Strength and Sunshine LLC

Break out the slurppy gluten-free noodles and fres Break out the slurppy gluten-free noodles and fresh, crisp scallions! ๐Ÿ˜‹๐Ÿœ
*
Gluten-Free Scallion Oil Noodles (Vegan, Allergy-Free) ๐Ÿคค๐Ÿ™Œ
*
These 5-Ingredient Sweet, Salty, Umami Noods is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan & Vegetarian ๐Ÿ’›
5 Simple Ingredients ๐Ÿ’š
Hits All The Tastebuds ๐Ÿ’™
Quick & Easy, Resturant-Quality ๐Ÿ’œ
Perfect Light Dinner or Make-Ahead Lunch ๐Ÿ’—
*
Grab some fresh green scallions, give them a quick pan-fry in your wok to make them crispy and infuse the oil with that delicious allium flavor. Toss in some @coconutsecretofficial coconut aminos as your allergy-free soy sauce, a pinch of @swervesweetie sweetener (or sugar), and of course your favorite gluten-free noodles! I used @ronzonipasta thin gluten-free spaghetti, you can also use GF ramen, rice noodles, or whatever long noodles you have in the pantry! So easy, so delicious! ๐ŸคคโœŒ๏ธ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-scallion-oil-noodles/
*
#noodles #glutenfreenoodles #vegannoodles #scallionnoodles #scallionoil #scallions #vegantakeout #glutenfreetakeout #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #vegandinner #glutenfreedinner #plantbasedvegan #glutenfreelunch #glutenfreefood #veganlunch #chinesefood #glutenfreeliving #celiacdisease #foodallergymom
Soft, chewy, tender, pillowy, perfect gluten-free Soft, chewy, tender, pillowy, perfect gluten-free naan! ๐Ÿ‘Œ๐Ÿ˜˜๐Ÿž๐Ÿซ“
*
Authentic Gluten-Free Naan (Vegan, Allergy-Free) ๐Ÿคค๐Ÿ™Œ๐Ÿž๐Ÿซ“
*
This 4-Ingredient Noshable Naan is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
4 Simple Ingredients ๐Ÿ’š
100% Customizable ๐Ÿ’™
Quick & Easy, Freezer-Friendly ๐Ÿ’œ
Perfect Side, Appetizer, Even A Snack ๐Ÿ’—
*
The perfect side to soak up all that chana masala goodness I shared with y'all last week! This super duper easy gluten-free naan is just 4 ingredients! You favorite gluten-free flour @kingarthurbaking, yeast, salt, and a pinch of sweetener @swervesweetie. Cook them on a hot flat skillet or griddle! They are so easy to customize with herbs and spices, vegan cheese, lots of garlic; however you want to jazz it up! ๐Ÿฅณ๐ŸžโœŒ๏ธ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-naan/
*
#naan #naanbread #glutenfreenaan #vegannaan #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #veganbread #glutenfreebread #plantbasedvegan #glutenfreebaking #glutenfreefood #homemadebread #glutenfreeliving #celiacdisease #foodallergymom #flatbread
Hot and fresh of the updated-blog-post stove! One Hot and fresh of the updated-blog-post stove! One of my all-time FAVORITE recipes, posted back in 2013 (yes, a decade ago!), has finally been refreshed, reshot, and given some much-deserved love and attention! ๐Ÿ‘Œ๐Ÿ˜˜
*
Easy Chana Masala (Vegan, Gluten-Free) ๐Ÿคค๐Ÿ™Œ๐Ÿฝ
*
This Gobblicious Garbanzo Curry is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
100% Plant-Based ๐Ÿ’š
Made In One Skillet ๐Ÿ’™
Quick & Easy, Meal-Prep Friendly ๐Ÿ’œ
Chickpeas, Veggies, So Many Spices ๐Ÿ’—
Perfect Meatless Dinner or Lunch ๐Ÿ’–
*
You can never go wrong with a quick and easy curry and this one is a classic! Just canned chickpeas, @muirglen tomatoes, onion, garlic, tons of aromatic and fragrant Indian spices @simplyorganicfoods, and my secret ingredient...a handful (or two) of spinach! Made in one pot or skillet (I use my @lodgecastiron ) and top it with some fresh cilantro and a splash of lemon juice if you so desire! ๐Ÿฅฐ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/my-favorite-chana-masala/
*
#chickpeas #chanamasala #chickpeacurry #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #vegandinner #vegancurry #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Crispy, charred, and popped snow pea magic! ๐Ÿคฉ * Crispy, charred, and popped snow pea magic! ๐Ÿคฉ
*
Crispy Air Fryer Snow Peas (Easy, Oil-Free) ๐Ÿคค๐Ÿ‘๐Ÿฅ—
*
These Snazzy Snow Peas are ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Keto & Low-Carb & Paleo ๐Ÿ’š
Oil-Free & Sugar-Free ๐Ÿ’™
Just Snow Peas & Your Choice of Seasonings ๐Ÿ’œ
No-Fuss, Quick & Easy ๐Ÿ’—
Perfect Side Dish, Appetizer, or Healthy Snack ๐Ÿ’–
*
Grab a big โ€˜ole pile of fresh and crisp snow peas, your spices and dried herbs of choice, toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Make them as charred and popped as you want (you know I go far on the โ€œburntโ€ side)! ๐Ÿฅณ๐Ÿ˜‹
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/air-fryer-snow-peas/
*
#snowpeas #oilfree #airfryer #airfryerrecipes #snowpea #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #vegetablechips #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! ๐Ÿฅฐโ˜€๏ธ

โ˜€๏ธ1 Italian Pasta Salad
โ˜€๏ธ2 Virgin Pina Coladas 
โ˜€๏ธ3 Slow Cooker Applesauce
โ˜€๏ธ4 Healthy Lemonade
โ˜€๏ธ5 Mexican Street Corn Salad
โ˜€๏ธ6 Slow Cooker Apple Butter
โ˜€๏ธ7 Sesame Seed Crunch Candy
โ˜€๏ธ8 Vegan Corn Casserole
โ˜€๏ธ9 Vegan Lemon Bars
โ˜€๏ธ10 Vegan Breakfast Casserole

Find them all on strengthandsunshine.com

#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes
Sweet, salty, and incredibly giftable...๐ŸŽ * Sun Sweet, salty, and incredibly giftable...๐ŸŽ
*
Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) ๐Ÿ˜‹๐Ÿฌ
*
This Snackable Sweet Salty Sunflower Candy is:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Fun Edible Holiday Gifting For Everyone ๐Ÿ’š
3 Ingredients, Easy & Quick ๐Ÿ’™
No-Bake Snack or Dessert Candy ๐Ÿ’œ
Customizable Flavors ๐Ÿ’–
*
Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! ๐Ÿ˜
*
Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) ๐Ÿคฉ๐ŸŽ„๐ŸŽ๐Ÿ™Œ๐ŸŽ…
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/sunflower-seed-brittle/
*
#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! ๐Ÿช My classi Sneaky Snickerdoole Update is LIVE! ๐Ÿช
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! ๐Ÿ˜ฑ๐Ÿคฉ๐Ÿฅณ
*
Gluten-Free Snickerdoodles (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
*
These Buttery Soft Snickerdoodle Pillows are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Sugar-Free or Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
*
Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! ๐ŸŽ„๐Ÿช๐ŸŽ…
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
*
#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! ๐Ÿ˜ฑ๐ŸชโœŒ๏ธ
*
Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
*
These Old-Fashioned Chewy Christmas Cookies are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
*
Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! ๐ŸŽ„๐Ÿช๐ŸŽ…
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
*
#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies