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Γ—

Home Β» Dessert Β» Customizable Protein Pops

Customizable Protein Pops

Published: Jul 29, 2014 Β· Modified: Apr 23, 2016 by Rebecca Pytell Β· This post may contain affiliate links.

Since I couldn't (and still am not) drinking out of a straw due to my wisdom teeth, I had to figure out a "fun" way to make my nightly protein shakes. I usually just bland up my almond milk, protein, ice, and some water in my single-serve Ninja Ultima cup, and then suck it down icy and cold with my trusty stainless steel straw. Well I would not suck anything down and risk getting dry socket. So what's a girl to do? Ice pops!

LeanPops | Strength and Sunshine

LeanPops came to me at just the right time! LeanPops is a company that creates Silicone Popsicle molds out of 100% food grade silicon that is completely BPA-free, latex-free, and non-toxic. LeanPops goal is to help us all make easy 1, 2, 3, healthy frozen treats (or in the case protein pops for me!). All you do is select what you want in your pop. Fruit, milk, protein, whatever! Then blend it up, and pout in to your LeanPop molds! You get 4 molds in a pack and they were just enough to freeze only 1 large protein shake for me. So how fun was that! I got to get 4 "popsicles" instead of just one shake! So let me take you through my mini recipe (non-recipe) for frozen protein pops!

Customizable Protein Pops

Protein Pops | Strength and Sunshine

Ingredients: (serves 1, fills 4 molds)

+ 8oz (1 cup) Non-Dairy Milk (I used unsweetened almond)

+ Protein Powder (I used 2 TB of Vanilla Plant Fusion and 2 TB of Peanut Flour)

+ ΒΌ Tsp Banana Extract (or other extract to your choice. Coffee would be awesome!)

+ Β½ Cup Water

Directions:

+ Pour your milk, powders, extract, and water into a small blender. Then blend away!

+ Next, pour your shake into the LeanPop molds (I used a funnel for this) leaving about Β½ inch of space from the top. Place your LeanPop lid on the mold. Repeat for all molds.

+ Then place upright in the freezer for a few hours until your ready to dig (or lick) away!

Protein Pops | Strength and SunshineThe great thing about these molds is that they are super easy to clean! Their dishwasher-safe so just pop them in and bam! Clean! Plus where their easy no-spill lid, you can eat half and save the rest for later. I was worried these would leak and spill all over in the freezer, but the lid fits perfectly and everything was safe, durable, and sturdy! I was able to find an up right spot to put them in to freeze (stuck in the bottom of the freezer rack), I only wish that they came with an actual stand in case you don't have the perfect up-right area to put them in the freezer yourself.

Protein Pops | Strength and SunshineI've never had Popsicle molds before this except some tiny cheap 4 slot plastic mold that I bought at the grocery store. It didn't work very well and I never ended up using it after once or twice. But these are perfect! And so soothing for my post-op mouth πŸ˜‰ I will totally be using these all the time now (not just during recovery and "no-straw time")!

Protein Pops | Strength and SunshineWell these are really fun, that's all I have to say. Plus it's a great change-up from the boring protein shake. You get the exact same post-workout nutrition, just in a very summer friendly form πŸ˜‰ Do you all remember those Freeze-Pops that came is the most artificial chemical laden bright colors? Like pink, green, blue, orange. O man! I used to eat those. all that crap is though is sugar and artificial colorings. So scary and so bad! So if you want a healthy frozen pop, make you own! It's so easy!

Protein Pops | Strength and SunshineLeanPops is offering my readers (all of you lovely folks) $3 off your order of a 4-pack of LeanPops and a free recipe book that contain 20 easy and healthy ideas if you use the code: sunshine at check-out! I'd buy these with my own money and you should think about it too!

So tell me:

+ Do you make your own ice pops?

+ What was your favorite summer treat growing up as a kid? Do you all remember those half chocolate half vanilla ice creams in the little plastic cups with the paper pull tab lid? Those things were the best! The most fake ice cream you could possible eat, but a birthday party essential!

*Recipe linking up for the week! Allergy Free Wednesdays, #RecipeFridays, #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday, Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays, #Foodie Friday, Real Food Recipe Roundup, Gluten-Free Tuesdays, Tasty Tuesdays!*

**LeanPops provided me with a free sample of their product for review. All opinions and thought are my own and completely honest!**

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Adelina Priddis

    August 06, 2014 at 3:38 pm

    Those molds are so nice! I can see having a bunch to stock up popsicles for the kids. Thanks for sharing on Foodie Friday

    Reply
    • Strength and Sunshine

      August 06, 2014 at 4:04 pm

      They are great for kids! No mess and easy to handle!

      Reply
  2. Bryn @ Her Own Wings

    August 05, 2014 at 2:03 pm

    Oh man those look super convenient and toddler friendly!

    Reply
    • Strength and Sunshine

      August 05, 2014 at 2:11 pm

      They totally are! No slip-grip, easy to clean, and no mess!

      Reply
  3. mkadens1

    August 04, 2014 at 9:07 am

    What a cool idea! Pardon the pun haha! I've never seen anything like this.

    Reply
    • Strength and Sunshine

      August 04, 2014 at 9:37 am

      Haha, really? It's just an ice pop sleeve πŸ˜›

      Reply
  4. Honest Mum

    August 03, 2014 at 4:51 pm

    Fab protein snack in this warm weather! Thanks for linking up to #tastytuesdays

    Reply
    • Strength and Sunshine

      August 03, 2014 at 5:01 pm

      It is! Thanks love!

      Reply
  5. dishofdailylife

    August 03, 2014 at 10:18 am

    What a great idea those little pop containers are! My daughter makes smoothies every single day...I wonder if she'd want some...

    Reply
    • Strength and Sunshine

      August 03, 2014 at 10:36 am

      Well, it makes smoothies even more fun...and frozen πŸ˜‰

      Reply
  6. Becca

    August 02, 2014 at 9:19 pm

    Those pop containers look so cool! Easy way to make a healthy treat. Thanks for sharing this at the Healthy Tuesday hop!

    Reply
    • Strength and Sunshine

      August 03, 2014 at 1:29 am

      Yup! You can get totally creative!

      Reply
  7. Chitra Jagadish

    August 02, 2014 at 7:46 pm

    I am always eager to try out new protein recipes and especially things to capture my sweet cravings. Thanks for posting this!

    Reply
    • Strength and Sunshine

      August 02, 2014 at 7:48 pm

      Yes! It's the perfect protein packed "treat"!

      Reply
  8. Stephanie

    August 02, 2014 at 2:10 pm

    Love this idea!! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply
    • Strength and Sunshine

      August 02, 2014 at 2:22 pm

      Thanks Steph!

      Reply
  9. Heather @ eSmoothie Recipes

    August 02, 2014 at 10:05 am

    I saw these on Tomoson but their pictures and description didn’t do them justice! Great review – now I want them!!
    Found you from the Sits Sharefest πŸ™‚

    Reply
    • Strength and Sunshine

      August 02, 2014 at 10:16 am

      Haha, I thought it sounded fun so I said why not!?

      Reply
  10. Emily @amummytoo

    August 02, 2014 at 5:53 am

    Great idea in this heat. I'm really struggling to find the will to do cardio when it's so hot. The promise of a protein ice pop may keep me going!

    Reply
    • Emily @amummytoo

      August 02, 2014 at 5:54 am

      PS Thanks for linking up to #recipeoftheweek - sorry I'm a bit late over! Have Pinned this post and scheduled in a tweet. New linky live at 6 πŸ™‚ x

      Reply
    • Strength and Sunshine

      August 02, 2014 at 7:23 am

      Haha, yes! It's the perfect reward for a good workout session πŸ˜‰

      Reply
  11. yumeating

    August 01, 2014 at 11:22 am

    I am seriously hunting down these molds. I tried the other style where it looks like fudge bars and no matter what I do they always break. I am a huge smoothie drinker so these are perfect for me.

    Reply
    • Strength and Sunshine

      August 01, 2014 at 12:02 pm

      These are so much easier! They aren't messy, their protected and they have caps!

      Reply
  12. Jen @ Driftwood Gardens

    July 31, 2014 at 10:23 pm

    What a great product! I love that they 1.are dishwasher safe and 2. have caps! Thanks for sharing your review and recipe!

    Reply
    • Strength and Sunshine

      July 31, 2014 at 11:21 pm

      The fact that they have caps is totally a plus πŸ˜‰

      Reply
  13. Kelly @ Trial and Eater

    July 30, 2014 at 2:42 pm

    That's such a fun tool! Fun to eat and make!

    Reply
    • Strength and Sunshine

      July 30, 2014 at 3:30 pm

      It is! Except that you have to wait for them to freeze πŸ˜‰

      Reply
  14. GiselleR

    July 29, 2014 at 1:25 pm

    Protein pops are such a cool idea, especially for summer. And you can actually make them ahead - unlike protein shakes - which is a huge bonus haha
    Thanks for sharing!

    Reply
    • Strength and Sunshine

      July 29, 2014 at 1:39 pm

      Yea! They don't get all weird like a shake or smoothie does when you make it ahead!

      Reply
  15. Orly

    July 29, 2014 at 1:04 pm

    they look delicious! plus another way of eating my protein. thanks for sharing this fun recipe, i'll do it soon
    xo
    Orly
    coffeebeansandhighheels.weebly.com

    Reply
    • Strength and Sunshine

      July 29, 2014 at 1:38 pm

      Awesome πŸ™‚ Let me know if you do!

      Reply
  16. Kaylin @ Enticing Healthy Eating

    July 29, 2014 at 12:59 pm

    These are so nifty! Great idea. Thanks for sharing!

    Reply
    • Strength and Sunshine

      July 29, 2014 at 1:37 pm

      Thanks Kaylin πŸ™‚

      Reply
  17. Rebecca

    July 29, 2014 at 12:58 pm

    Those molds look awesome! I recently tried a few homemade recipes. I made a peanut butter banana fudgesicle that was delicious!

    & good luck with the recovery! Wisdom teeth are the worst

    Reply
    • Strength and Sunshine

      July 29, 2014 at 1:37 pm

      You can never go wrong with chocolate and PB!
      Thanks girl!

      Reply
  18. Natalie @ Feasting on Fruit

    July 29, 2014 at 11:39 am

    What fun creativity born of wisdom teeth struggles. And a fun squishy product too!

    Reply
    • Strength and Sunshine

      July 29, 2014 at 11:53 am

      Haha exactly!

      Reply
  19. Christina

    July 29, 2014 at 11:18 am

    Pretty Cool!

    Reply
    • Strength and Sunshine

      July 29, 2014 at 11:19 am

      They are "cool" πŸ˜‰ Haha!

      Reply
  20. MaDonna

    July 29, 2014 at 11:00 am

    What! This is cool! I want to try it!

    Reply
    • Strength and Sunshine

      July 29, 2014 at 11:09 am

      I hope you get to!

      Reply
  21. GiGi Eats Celebrities

    July 29, 2014 at 10:14 am

    I WANT! I WANT THESE MOLD THINGS! OMG - so fun and cool and brilliant! Common brain, why didn't you think of this genius idea!

    Reply
    • Strength and Sunshine

      July 29, 2014 at 10:18 am

      Haha I know! So fun, right? And EASY!

      Reply
  22. Linda @ Fit Fed and Happy

    July 29, 2014 at 9:35 am

    Silicon just might be the best material for kitchen use ever!

    Reply
    • Strength and Sunshine

      July 29, 2014 at 9:38 am

      It's easy to clean and doesn't trap food allergens.

      Reply
  23. Farrah

    July 29, 2014 at 8:32 am

    That's such an awesome idea! :] I hope you recover soon! That whole wisdom teeth thing was definitely not a fun process. x_x

    Reply
    • Strength and Sunshine

      July 29, 2014 at 8:33 am

      Thanks Farrah!
      I'm doing good and I can't complain!

      Reply
  24. Laura @ the gluten-free treadmill

    July 29, 2014 at 8:08 am

    This is a great idea - I love it! It's like adult gogurts... πŸ™‚

    Reply
    • Strength and Sunshine

      July 29, 2014 at 8:11 am

      Haha! It is! I didn't think of that πŸ˜›

      Reply
  25. Linz

    July 29, 2014 at 7:54 am

    i've never made my own ice pops - these look great though!

    Reply
    • Strength and Sunshine

      July 29, 2014 at 8:03 am

      It's something so easy, yet I always forget about it!

      Reply
  26. eatsandexercisebyamber

    July 29, 2014 at 7:48 am

    REBECCA - THOSE ICE CREAM CUPS ARE DIXIE CUPS <3 i just blogged about them, I used to LOVE them πŸ™‚ and any sort of ice cream to be honest, ANYWAY these pop molds are SWEET! How BIG of an ice pop do they make is my question, size of a quarter? They look tiny, I like BIG portions, so I'd probably double fist the pops πŸ˜› Sending healing vibes your way!

    Reply
    • Strength and Sunshine

      July 29, 2014 at 7:51 am

      Haha yea, but not the name brand! The good ole ShopRite (my grocery store) brand was the way to go! So fake, so good!

      Well considering my 16ish ounce shake filled 4...I'd say yea....all 4 are for one person, haha!

      Reply

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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom