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Dear Slow Runners

March 24, 2015 by Rebecca @ Strength and Sunshine 114 Comments

Dear Slow Runners,

Let me start this off by letting you know just how awesome I think you are. We (yes, I’m a slow runner too) are part of an exclusive pact which I’m very proud to be a part of. The thing is, we have major badass status.

Dear Slow Runners | Strength and Sunshine @RebeccaGF666 #running #runners #run

People think that slow runners are new runners and that new runners are slow runners, but that isn’t always true. You can be a new runner and be super fast. You can be a slow runner and not be a newbie. I fall into that category. I’ve been running since November now, so I don’t think I’m a total newbie anymore. In terms of miles, yea, I’m still newish since I only run once a week. I don’t do speed workouts (unless my HIIT sessions on the bike count), I just have that one long run. Maybe I could be fast, but maybe not.

Now, we slow runners, I’m categorizing as running miles from 11 minutes and beyond. The thing about running though, is it’s all relative to the runner. I know that when I’m running, I feel like I’m booking it. If I tried to go any faster I would collapse and die (haha!). When my Nike+ app shouts out my mile pace and it’s less than 11:30, I get a huge smile on my face, knowing I’m running “fast”. My first mile is always my fastest, I have fresh legs, and I just go for it. One time that first mile was more like 12 minutes, but all other times it was somewhere below 11:20. To my surprise, last Sunday, I set a new mile record. Get ready for this…10:52! That’s right! I ran the “fastest” mile I’ve ever run in my life without even trying. I was so proud. The rest of that run was like normal though, with my miles being somewhere over 11 minutes. I’m okay with that, 100%.

 

A photo posted by Rebecca Pytell (@rebeccagf666) on Mar 22, 2015 at 9:32am PDT

Slow Runners, do you ever feel like a “lesser” runner when you’re passed my a McSpeedster on the sidewalk, road, or in a race? Well, you shouldn’t…ever. You may be tempted to try and up your pace a bit, but soon enough they blow you away. That isn’t fair to you. Yes, they’re moving their legs a bit faster and will finish sooner, but does that matter? In a race I guess it does (if that’s your goal), but if you’re just out on a run, like me, who cares? Not me, I’m just embracing the RUN.

I can tell you that ANYONE who runs is a badass. The fact that you are out there doing something that really isn’t “fun” exactly. And you’re just doing it to either A) workout, B) clear your head, C) train for something. You’re putting your body through some intense stuff and with all that, your body is going as fast as it needs to on that day, on that particular run. You may be slower or faster on another run, but right now, no matter how slow you’re going, you have elevated badass status.  Just think about it. Since you’re a slow runner, you’re running for a longer amount of time, thus facing the elements, body jultting “pain”, and your own annoying thoughts for much longer. I get so sick of myself by the time I’m done. The things I have to come up with to occupy my mind….can be very strange.

I pass a lot of people on my runs in the suburbs of DC. Some people I’m starting to recognize. During my one of my runs, around mile 3, I was running my normal slow pace. A woman and her child on a scooter were coming at me. She pulls her daughter aside and says, “watch out for the runner.” That put a huge smile on my face. Even though (to some) it may have looked like I was jogging (dragging my feet forward), she called me a runner! Those beautiful words!

And to all the lovely runners I see out on my runs, fast, slow, young, old, I think you’re all fabulous. But especially you my slow runner friends. I see you bookin’ it. You may even pause and stop to catch your breath. But you pick back up and keep moving those legs forward, at whatever speed your body allows. To you, I think you’re amazing. You inspire me, my slow runner friends. The fact that I allowed fear to prevent me from running for years…YEARS…makes me so angry all the time. I missed out on years of experience (even if I had to run super slow due to my asthma). But whatever your story is, slow runner, you inspire me. I don’t care why you’re running slow, you’re still running and I bet you have your own amazing story of running to tell. (I’d love to hear it!)

I guess what I’m trying to say in this rambling letter to you, slow runners, is that it doesn’t matter who “finishes first”. In running, this will never matter to me. I just want to know that I CAN run, however slow. I want you to know that you’re RUNNING too. You don’t need to be running “somewhere” and finishing before the crowd. Take you time, live your run, breath, move those legs, and simply run. That’s what it’s about. It’s the miles you go, the steps you take, not the time it took you to get there.

So I guess I take that back. We are not Slow Runners, no, we are RUNNERS!

With Love,

Rebecca

So tell me:

+ Are you a “Slow Runner”?

———————————————-

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Filed Under: Fitness, Motivation, Running Tagged With: Fitness, Letter, Motivation, Run, Runners, Running, Slow Runners, Slow Running

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Comments

  1. Zara says

    October 12, 2016 at 2:07 am

    Hey Rebecca!
    I run the mile weekly for high school and I am now proud to say I am a slow runner. I run a 13 minute mile and want the goal to be around 11, your letter really touched me. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine says

      October 12, 2016 at 7:36 am

      I’m glad!

      Reply
  2. Jax says

    May 27, 2016 at 1:54 pm

    Hey girl– I am also a ‘Slow Runner’ I range anywhere from a 10:00-12:00mm I have run 3full marathons, over 20 half marathons, and several duathlons (run/bike/run)… I am training for my4th full marathon. People see me running and say “Oh..is this your first race.” -OR- “What time do you want to finish in./Just wanna finish/oh” I don’t care that I’m slow. I am proud for pushing my body to do what feels impossible- some days just waking up early to get a mile in Is a win, and other days it’s crossing a finish line.

    Reply
    • Rebecca @ Strength and Sunshine says

      May 27, 2016 at 2:52 pm

      Fantastic!

      Reply
  3. Kay says

    February 19, 2016 at 5:00 pm

    When I get discouraged about my pace I remind myself about what I persevered through to get here. I used to be over 100 lbs heavier and about 2 years ago developed patellar tendonitis so painful I could hardly walk. Now I’m training for my second half marathon and feel stronger than ever! Being a runner is not about pace for me, it’s about celebrating life.

    Reply
    • Rebecca @ Strength and Sunshine says

      February 19, 2016 at 5:39 pm

      Wonderful! Yes! That’s it exactly!

      Reply
  4. vince says

    February 8, 2016 at 6:44 am

    wow. was getting sick of being the guy at the back of our local parkrun, but now I don’t care where I come, cheers for the inspiration.

    Reply
    • Rebecca @ Strength and Sunshine says

      February 8, 2016 at 7:26 am

      You got that right! Just keep on “running”!

      Reply
      • Tammy says

        February 9, 2016 at 4:05 pm

        Thank you for this letter, Rebecca!

        Reply
  5. kimmythevegan says

    April 1, 2015 at 6:52 pm

    “I can tell you that ANYONE who runs is a badass.”
    Yea, we are! I don’t find you a particularly slow runner.
    My favourite running moments have been when random strangers cheer as I run by on the sidewalk haha and I was once highfived by a fellow (stranger) runner.

    Reply
    • Rebecca @ Strength and Sunshine says

      April 1, 2015 at 7:01 pm

      Haha, I am SLOW!
      And…I’m jealous! I want a high-five 😉

      Reply
      • kimmythevegan says

        April 4, 2015 at 7:41 pm

        I would totally high-five you girl!

        Reply
        • Rebecca @ Strength and Sunshine says

          April 4, 2015 at 7:48 pm

          Haha! 😉

          Reply
      • Bonnie says

        August 22, 2015 at 12:36 pm

        A 10, 11, 12 minute mile is my goal – I do not consider you all slow runners. Now me, I just started running, I’m on day 25 of my running streak, running 1 to 2 miles a day. My pace, just got it up to 15! Yes, I AM A SLOOOOWWWW RUNNER. I’ve had people chuckle and ask if I even get my heart rate up. I’ve been in tears. But I’m out there for me, and I am a runner!!

        Reply
        • Hillary Darnsteadt says

          June 21, 2016 at 4:53 pm

          With you all the way Bonnie! I just enjoy the run at my 14-15 pace ????????
          And it’s a hard heart rate up workout. I think slow and steady is good for me.

          Reply
  6. Joy @ Joy Love Food says

    March 31, 2015 at 4:10 pm

    Great post! I’m a runner, it’s one of my favorite things to do. Some days I’ll go at a faster (for me) pace, sometimes I’ll go slower, it depends on how I’m feeling and I listen to my body, the important thing is — no matter what my pace, I always feel better after a run. Thanks for sharing at What’d You Do This Weekend? 🙂

    Reply
    • Rebecca @ Strength and Sunshine says

      March 31, 2015 at 4:44 pm

      That after-run feel is always worth it! 😉

      Reply
  7. madaline says

    March 31, 2015 at 9:54 am

    I’m a proud slow runner! Honestly, one of my pet peeves in exercise are people who show off or look down on others – my thing is as long as your out there doing it!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 31, 2015 at 11:26 am

      Yes! If you’re not an elite or college athlete, running for you is all that really matters!

      Reply
  8. Amber says

    March 30, 2015 at 11:28 am

    I’m also a slow runner! Loved reading this! Visiting from the Saturday blog hop!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 30, 2015 at 1:13 pm

      Just keep on running!

      Reply
  9. Christy@SweetandSavoring says

    March 28, 2015 at 8:19 am

    Great post, Rebecca! I’m *definitely* a slow runner, but I’m okay with it. My husband is always at least a mile ahead of me on the treadmill at the gym- I need to stop pay attention to his deets and focus on mine! My goal right now is actually a 12 minute mile 🙂

    Reply
    • Rebecca @ Strength and Sunshine says

      March 28, 2015 at 8:47 am

      You’re still running and WANTING to run and grow, so that’s awesome! XOXO

      Reply
  10. Sandra Laflamme says

    March 27, 2015 at 11:01 am

    It’s just awesome that you are out and running. It doesn’t matter how fast or slow a runner goes. People run for every kind of reason whether fast or slow.

    Reply
    • Rebecca @ Strength and Sunshine says

      March 27, 2015 at 11:35 am

      Yes! There are so many reasons!

      Reply
  11. S.L. Payne says

    March 26, 2015 at 6:35 pm

    Love this- so encouraging! I love to run, but haven’t been able to for the past 5 months since I’ve been healing from a really bad car accident. I had been working up to possibly doing a half marathon before and I have been so discouraged about when I am finally able to start up again since I wasn’t fast in the first place. You are so right that running is running and what counts is actually getting out there and doing it and this totally helps me keep my head in the right place as I try to work back up again 🙂 I think the same thing applies to distance too: I wish I would be able to just go on one of my 7 mile runs again, but if it is just a mile or so, it is still running even if it is shorter. I’ll just be happy I’m healed enough to go- thanks so much for sharing!
    -Sara

    Reply
    • Rebecca @ Strength and Sunshine says

      March 26, 2015 at 7:34 pm

      You go girl! Heal up and take it slow! Just get your feet moving in the most human/primal way we know! Running is a beautiful thing no matter what that looks like for you at this time! XOXOXOXOXO

      Reply
      • S.L. Payne says

        March 26, 2015 at 8:08 pm

        Thanks, Rebecca! Started doing yoga again and trying to go on walks last week so I’m learning to celebrate any bit of progress. Glad to still have all of my kids and be alive. We definitely need to celebrate the joy in everything rather than being so results driven 🙂 Thanks again for the inspiration!

        Reply
        • Rebecca @ Strength and Sunshine says

          March 27, 2015 at 7:28 am

          Yes! You got that right! All my love, dear friend 🙂

          Reply
  12. Jen @ Pretty Little Grub says

    March 26, 2015 at 2:07 pm

    I loved this! I’m a slow runner and sometimes it makes me feel like less of a true runner. But I try and tell myself that’s ridiculous because I’m running and therefore I”m a runner, doesn’t matter the speed.

    Reply
    • Rebecca @ Strength and Sunshine says

      March 26, 2015 at 3:52 pm

      Yes! That is what matters, you are running! You don’t have to go a certain pace to be a runner! Ever!

      Reply
  13. Evolve with Mary says

    March 26, 2015 at 1:16 pm

    Love this one! I’m a proud slow runner myself, I’ve tried to pickup the pace but it doesn’t seem natural and it’s defiantly not as enjoyable as my slow running is. I ran a 12 minute mile while on vacation and was so proud of myself. It’s good to know I’m not alone.

    Reply
    • Rebecca @ Strength and Sunshine says

      March 26, 2015 at 3:52 pm

      As long as you feel good and it DOES feel natural to you, that’s what matters when it comes to being a “runner”! Keep on running my friend! XOXO

      Reply
  14. Ann-Cathrin says

    March 25, 2015 at 5:33 pm

    I just want to let you know that this psot inspired me to take my first run of the season- 12min 20sec per mile! 🙂 thanks so much!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 25, 2015 at 6:34 pm

      YES!!!! Rock on girl! You just made my night 🙂 XOXOXO Run on!

      Reply
      • Ann-Cathrin says

        March 25, 2015 at 6:50 pm

        You too!!

        Reply
  15. Kathy Sturr says

    March 25, 2015 at 3:14 pm

    I just started running and I run slow but I always remind myself of this saying which I LOVE: “No matter how slow you go, you are still lapping everybody on the couch.” I recently came home to winter and although I got out there one day, I am in limbo waiting for snow and ice to melt – it just isn’t fun running through that s***! I miss it – I really like to run. I don’t run more than a mile or mile and half, but I am committed to four or five times a week. I love this post – thank you.

    Reply
    • Rebecca @ Strength and Sunshine says

      March 25, 2015 at 3:17 pm

      You ROCK! Yes! Haha! I actually always think about that quote. About how you’re faster then the person just sitting on the coach! Any running is great and it is a beautiful ability to have! Not everyone can run!
      I took a month off because of the terrible weather (every Sunday…my runday!), but now I’m back at it!

      Reply
  16. Emily @ Zen & Spice says

    March 25, 2015 at 11:19 am

    I am definitely a slow runner– my miles average around 11-13 minutes. I’ve tried training for 5k’s before, and I actually did a few 10 minute miles once, which I was super proud of. But 95% of the time, I’m running just to run, like you said. I’m not trying to finish a race or beat my last time. It’s great aerobic exercise no matter how fast your miles are. So now I’ve relaxed and let myself just run at whatever pace feels comfortable to me. Great post!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 25, 2015 at 1:44 pm

      Yes! Pace really is the last thing on my mind! I’m just focusing on keeping my legs going and not being cold!

      Reply
  17. Lora says

    March 25, 2015 at 9:49 am

    You go girl!!!!

    There is NOTHING wrong with being a slow runner. Some of my favorite students are slower and dedicated runners. It’s great. It also shows that you are in tune with your body and breath–something many runners are not. You keep up the pace, keep running, keep smiling, and keep being proud! Congrats girlie! 🙂

    Reply
    • Rebecca @ Strength and Sunshine says

      March 25, 2015 at 10:26 am

      Thank you so much Lora! XOXOXOXO

      Reply
  18. Jennie @ Little Girl Designs says

    March 25, 2015 at 8:18 am

    Love this post! I always felt like the ‘slow’ runners had it the hardest in races since they were on their feet the longest. That takes stamina and determination in my opinion! Honestly, if you’re out there running, you’re awesome. Doesn’t matter if you’re slow or fast. 🙂 Have a great day (and a great run!)

    Reply
    • Rebecca @ Strength and Sunshine says

      March 25, 2015 at 8:37 am

      Yes! We have to endure a lot more mentally!

      Reply
  19. Kristy @ Southern In Law says

    March 25, 2015 at 3:47 am

    I’m not a slow runner, rather a no-runner 😛 But that’s only because I always found I’d injure myself when running, however, now that I have orthotics I’m looking forward to seeing if they make running do-able once my feet are correctly aligned.

    Reply
    • Rebecca @ Strength and Sunshine says

      March 25, 2015 at 4:27 am

      I hope you can enjoy a run again some time soon!

      Reply
  20. Nichole says

    March 25, 2015 at 1:08 am

    I don’t necessarily categorize myself because for me it all depends on the day and the mood lol. But I couldn’t agree more with what you said in this post! Running is running no matter what your mile pace is. If you are currently in track and competing obviously that is a different story but that’s not the case for most all of us. The fact that you are getting out there and exercising and running is what matters. You do it because you enjoy it or because it’s good for you. Not to be the best or be the fastest. Everyone should proud of simply putting in the effort to do it!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 25, 2015 at 7:48 am

      Right! It doesn’t matter how long it takes you to run a mile as long as you actually go and do it!

      Reply
  21. Kristen says

    March 24, 2015 at 11:31 pm

    This is me!!! This time last year I was knocking out miles under 10:00 regularly, but I’ve slowed down quite a bit, especially now that I’m running longer distances. Speeding up is my goal this year, but I’m always going to be a slower runner and that’s okay with me. It gives me more time to enjoy every run!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 25, 2015 at 7:50 am

      Exactly! More time to just go the distance! I am much more a distance runner anyway (obviously!)

      Reply
  22. Ariana says

    March 24, 2015 at 10:53 pm

    What a great post! I totally agree that anyone who gets out there and runs is a total badass 🙂 I’m now a slow runner, and this is something I still struggle with a bit. I used to be one of those faster runners – I finished my first half marathon in just under 2 hours, and while training for my second one I was comfortably running sub-8 minute miles and had a goal of shaving at least 10 minutes off my time. But then I started dealing with IT band issues which after almost two years still haven’t gone away, so I now run an 11-minute mile to keep it at bay. But I’m grateful for the fact that I’m still able to run!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 25, 2015 at 7:52 am

      That;s the way to look at it! You can still RUN! And maybe that was your body telling you it needed to be a bit slower. No matter what you are still a runner, and a damn good one!

      Reply
  23. Patty @ Reach Your Peak says

    March 24, 2015 at 10:06 pm

    Yes I have felt kinda defeated by faster runners! Just yesterday I was running a track workout on the treadmill, trying to hold on for 4 min. at 7.6 speed, meanwhile this girl hops on and ran 6 miles at 7.6 speed the whole time! But you’re right, everyone is a runner and we shouldn’t compare ourselves. Nice job on the mile time! Nothing better than a personal best.

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 11:14 pm

      Girl, you are a fabulous runner! (We must go on a run together when I get back home!)
      And that’s crazy! Bit maybe that was even slow for her! Haha! Because yea, we never know! 😉
      And thank you!

      Reply
  24. GiselleR @ Diary of an ExSloth says

    March 24, 2015 at 10:04 pm

    Not sure how you managed it, but you totally inspired me to run with this post <3

    Reply
    • Rebecca @ Strength and Sunshine says

      March 25, 2015 at 7:52 am

      YES! Do it and I want to hear about!

      Reply
  25. Beth @ Running with the Sunrise says

    March 24, 2015 at 8:09 pm

    Love the crap outta this post. I’m a slow runner, too, and I used to feel much more bad and self conscious about it than I do now. Also, slow runners kick some serious mental butt! It is much harder mentally to run a marathon at a 5 hour pace and be running for 5 hours than to be running for 3! Thanks for this great post, Rebecca. 🙂

    Reply
    • Rebecca @ Strength and Sunshine says

      March 25, 2015 at 7:53 am

      I know! That’s why we have just a bit more badassness over a “faster” runner! We do it for longer and endure much more!

      Reply
  26. Farrah says

    March 24, 2015 at 6:44 pm

    Yay for slow runners! <3 I love sprinting, but am not so much a fan of long-distance running, although I'd love to run a sub-7-minute mile someday!

    On most days, I'm really just a super-fast powerwalker. :]

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 6:51 pm

      I seriously do wonder what it feels like to run a sub-7 mile! Like…that’s crazy to me!
      Haha, yea! Powerwalking is my normal walking! I am such a fast walker! Slow runner, fast walker!

      Reply
  27. Carrie says

    March 24, 2015 at 5:29 pm

    I love this! Thank you! I’m a slow runner, and often times…wait for it…a walker! (talk about stigma!!) 🙂 The elite runners are in a league of their own, but we slow runners also have our tribe! Embrace the slow!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 5:31 pm

      We are STILL out there! It’s fine to take walking breaks too! You are a runner if you want to be and only you can say otherwise! XOXO

      Reply
  28. Sam @ PancakeWarriors says

    March 24, 2015 at 4:56 pm

    This made me smile! I’m not much faster but I’ve been slowly improving. My first year running all I wanted to do was get to the mile mark, I didn’t care about time. When I started training for my half marathon I got my time down to about 9:45ish and now I can do HIIT miles at like 8 minutes. But I feel like I”m dying the entire time, not running. And for me running is where I clear my head not race a clock!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 5:20 pm

      Yea! Since I only run once a week, I can’t handle speed. I’ll just savor the (painful) miles! I don’t care how long it takes! I’d rather be out there for longer in the fresh air!

      Reply
  29. Dana says

    March 24, 2015 at 4:23 pm

    Whether you are “fast”or “slow”, I agree – you are a runner! I loved running – it was my “therapy” until I pulled my back out.

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 4:51 pm

      O no 🙁 Was it a running injury?

      Reply
  30. francesca says

    March 24, 2015 at 3:35 pm

    Fast or slow…runners are my favorite people!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 3:56 pm

      A runner is a special breed 😉

      Reply
  31. Jaime says

    March 24, 2015 at 1:36 pm

    I’m a slow “runner”. =) Really, I don’t run much at all. I like to take walks with my daughter, sometimes fast walks. My only race was a 5k last year where my family just walked, and we made it in under an hour! Lol.

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 3:58 pm

      Hey, you’re still moving your legs and that is a blessing and beautiful thing!

      Reply
  32. Michele @ paleorunningmomma says

    March 24, 2015 at 1:34 pm

    Ahh speed is so relative! I have been a slow and fast runner and everywhere in between in my 10 years of running. In those 10 years though, running mostly feels the same no matter what my current speed is! I didn’t think about speed at all until 3 years ago actually when I started racing. If you’re out there running, it’s more about the effort you’re putting out rather than the numbers. There are ways to train to increase speed and train endurance, but none of that is “mandatory” to be a runner 🙂

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 2:34 pm

      Exactly! There are no mandatories! Just get out there! Anyone can do it! And everyone who does is a…..badass 😉

      Reply
  33. Katie @Mom to Mom Nutrition says

    March 24, 2015 at 12:30 pm

    I’m not trying to win the race, I just want to get out there and feel the pavement on my feet!! So yes, I am a slow runner. But I’m working on my speed 😉 Loved this post!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 12:51 pm

      I’m NOT working on my speed, I’m just loving the pavement under my feet still! 😉

      Reply
  34. Jenn Stanley says

    March 24, 2015 at 12:22 pm

    Great post! It’s important to keep in mind that EVERY body is different and power to anyone who is out there doing something amazing for their body and mind! Keep up the great work!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 12:50 pm

      Exactly! With all forms of fitness, really! But running is something so jarring and intense, you should go the pace you NEED!

      Reply
  35. Elizabeth @ Enjoy Every Bite says

    March 24, 2015 at 11:51 am

    This makes me feel good!! I’m such a slow runner. My first mile is ALWAYS my slowest because it takes my body a while to get going haha. Haven’t run in a while so this is motivating me!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 12:53 pm

      Just get out there and hit the pavement! Let you’re legs take you no matter how slow or fast you end up going! XOXO

      Reply
  36. Leah M @ love me, feed me says

    March 24, 2015 at 11:48 am

    I love this post! I am definitely a slow runner, but I try my best to not let it get to me when I’m running.

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 12:49 pm

      Don’t let it phase you! You’re running! That’s what matters! You are going the distance! XOXO

      Reply
  37. Angela Tolsma says

    March 24, 2015 at 11:31 am

    love this post! It’s great to be reminded that you don’t need to be a speed demon to run!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 11:33 am

      Yes! That is exactly it!

      Reply
  38. abby - www.littlecityadventures.com says

    March 24, 2015 at 11:00 am

    Yes! I have always been a slow runner, even when I was in shape. I HATE gym class in high school because undoubtedly my gym class consisted of ten athletes and me and my four non-athletic friends. It was aweful.

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 11:34 am

      Thankfully I got out of running all through my school years due to my asthma! So those unfair graded TIMED runs were a no-go for me!

      Reply
  39. Lisa @ RunWiki says

    March 24, 2015 at 10:42 am

    I can so relate! Even though I have a different number than you, I still feel slow when I compare to the people around me. I said two key words, “number,” and “compare.” Number is all relative and comparison is the thief of joy. It’s not about the numbers, but the effort you put in– in running no matter what your speed, it’s hard!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 11:35 am

      Right! Running is what you make it! As long as you do it, you’re awesome and you’re a RUNNER!

      Reply
  40. Linda @ Veganosity says

    March 24, 2015 at 10:38 am

    This is a great post Rebecca. I totally agree that we need to listen to our bodies and keep a pace that’s good for us for that day. Sometimes I run an 8 minute mile and other days it’s a 10, I just go with what my legs tell me they feel like doing.

    Fartleks have certainly helped my speed. I try and do them once a week. It’s a great calorie burner if you care about that. I don’t, unless I gorged myself the day before. 🙂

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 11:36 am

      Yea! Sometimes on days I think I’ll be able to go faster, I end up with slower times!
      Haha! Speed just doesn’t appeal to me!

      Reply
  41. Kristin says

    March 24, 2015 at 10:32 am

    I’m a slow runner and for a long time let my speed (or lack of speed) disqualify me from doing some things I wanted to do. I always said I’d run a marathon someday when I got faster. But that’s silly. So this year I signed up for my first Marathon. I’ve realized out on my long slow runs that it doesn’t matter how fast I’m going…I’m running and I’m loving it. So when I get to that starting line I’m just going to remind myself that I’m a runner and I’ve worked just as hard for that day as everyone else. My goal is to finish around 5:30 and when I do finish I’ll get the same medal as those who finish in 2:30. And, boom, I’ll be a marathoner.

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 11:40 am

      Omg! I can’t wait to hear how it goes! You’ve gotta let me know! You are going to do great…..right now I can’t picture running a marathon! But really, the time in that does not matter AT ALL! Anyone who can run that many miles is a complete inspiration to me! XOXO

      Reply
  42. Liv @ Healthy Liv says

    March 24, 2015 at 10:10 am

    I think that ANYONE who runs is tough and amazing, no matter what their speed is 🙂 It’s all so relative, anyway- even if I felt great about running, say a 5:40 mile, there’s another girl out there my age running a 4:40 mile. So, I think it’s important to just focus on improving each of our own times and running for enjoyment!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 11:38 am

      Exactly why we are badass 😛
      Haha! Is a 4:40 even possible!?

      Reply
  43. Heather @ FITaspire says

    March 24, 2015 at 9:58 am

    Oh this made me smile!!! I was slow for years and I was absolutely a runner. Honestly, starting out slower (my first marathon was a 6:45) made it so much sweeter as I worked to get faster! Not everyone cares to get faster and that’s okay – it’s all relative! 😉

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 10:55 am

      That’s badass 😉 It is all sooo relative as long as you go out there and move!

      Reply
  44. Sheryl says

    March 24, 2015 at 9:42 am

    YES! I am in your group! I am slow. But I am determined. I have never actually timed my miles. Maybe I will. I just go and when I am done, I am done. I figure, at least I am doing it! Great post!!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 11:37 am

      Yea! Just get out there, that’s all that matters!

      Reply
  45. Laura O says

    March 24, 2015 at 9:15 am

    I really enjoyed reading this! While I may run fast compared to the average population, I find myself always comparing my pace to faster runners and I feel slow. I have to constantly remind myself that just because I run slower than a pro or college athlete, I am still a runner and my accomplishments should be mine alone, not compared to others’ accomplishments. Thank you.

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 9:31 am

      Right! And if you think you’re “fast”, you are, but no matter what, you are still a RUNNER! There is no definition on how fast that must be!

      Reply
  46. Betsy says

    March 24, 2015 at 9:08 am

    A runner is a runner is a runner. And I love all runners! Ironically today on my blog I had a troll post that she thought I was a serious runner until she saw my race times and that made her realize that I was a slow runner / walker. I of course didn’t approve her comment, I deleted it. People have no right to judge anyone’s race times and training times. If you get out there and run and do your best, that is what is important!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 9:20 am

      Way to delete that TROLL! They obviously are one of the NON-runners. You are amazing no matter what!
      XOXOXO

      Reply
  47. Natalie @ Feasting on Fruit says

    March 24, 2015 at 9:06 am

    Slow and steady wins the race! 😉

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 9:21 am

      And you enjoy it more.

      Reply
  48. Erica @ Erica finds says

    March 24, 2015 at 9:04 am

    i am glad that you got to it at the end… You are a runner. Fast is relative. I have friends who can run a marathon at my fastest mile pace (or faster) and I am a “fast” runner. You run? You are a runner. We’re glad to have you! PS. Try doing some 1/4 mile pick ups in your runs. I guarantee you your natural pace will improve – if you want to!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 9:13 am

      Yea! We are all runners….if we get out there and GO!
      I may work on my pace a bit…eventually!

      Reply
  49. Kathryn @ Dancing to Running says

    March 24, 2015 at 9:04 am

    I love this post for so many reasons. We as runners define what is slow vs. fast, and like you said we define what is slow vs. fast based on our own abilities.

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 9:12 am

      Totally! 12 minute miles can be fast to you or 7 minutes miles!

      Reply
  50. Amy says

    March 24, 2015 at 8:50 am

    You would over take me easily even on my best running days
    Good on you and well done on your fastest mile ever.

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 9:12 am

      Thanks Amy! XOXO

      Reply
  51. Emily @My Healthyish Life says

    March 24, 2015 at 8:47 am

    “ANYONE who runs is a badass” <– HELL YA. That is so important to remember no matter your speed or mileage.

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 9:21 am

      Haha, totally! It’s just such a crazy “sport” to do! 😉

      Reply
  52. Colorado Gal says

    March 24, 2015 at 8:24 am

    Ha definitely a s low runner! I realized long ago that I would never be a fast runner–nor did I care to try– which is why I started running longer rather that faster. I’ll take a long, slow ultra any day over a quick, fast 5k; the 5k hurts way more! 😉

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 8:39 am

      Yea! I like distance so much more than killing myself for speed! It’s easier on my body!

      Reply
  53. Holly says

    March 24, 2015 at 7:48 am

    I am such a slow runner!! This is good!

    Reply
    • Rebecca @ Strength and Sunshine says

      March 24, 2015 at 8:39 am

      Woohoo!

      Reply

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Instagram post 2190210617160115376_462853852 What does your family have for Christmas dinner? 🤔 * We have out big celebration on Christmas Eve (the best day, IMO) and have a big buffet of Italian foods set out in my grandparent's kitchen. As a celiac and food allergic vegan, (and the fact that cooking is my profession, haha!) I bring the free-from dishes! * Not only is eggplant parm great for a cozy winter weeknight meal (Meatless Monday, anyone?), but it makes a great plant-forward entree for the holidays that EVERYONE will love! This one is healthier (hello @gowiseusa air fryer! Crispy oil-free eggplant perfection!) and safe for all our celiac, food allergy, and vegan guests and bellies! 🤗 * Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked! 😋👌🍽 * This Cozy CheeZy Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free + Low Carb 💚 Kid-Approved 💙 Great Meatless Entree for Christmas/Holidays 💜 Air-Fried + Baked (or totally baked if you don't have an air fryer!) 💖 Simple Minimal Ingredients 💗 Healthier Comfort Food with Veggie-Power 💝 * It's snowing here, so I think some cozy comfort food is in order on this chilly Monday! Who's with me? 😂😅❄️ * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-eggplant-parmesan/ * #comfortfood #airfryer #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #christmasfood #meatlessmonday #glutenfreelife #foodallergymom #kidapproved #christmasdinner #eatwellbewell #lowcarbrecipes #vegancheese #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2185119379058648148_462853852 Are you ready for THANKSGIVING? 🤷‍♀️ Trying any new dishes this year? 🤔 I hope you got all your grocery shopping done (we all know that every grocery store is a MADHOUSE this week...although it was already crazy last weekend!) 🤣 BUT, I have one more Thanksgiving (or Christmas) recipe for you to add to your to-make list! 😎 Gluten-Free Brown Rice Stuffing Casserole (Vegan, Allergy-Free)! 😋👌🍽 * This Cozy Baked No-Bread Stuffing is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Kid-Approved 💙 Great for a Thanksgiving, Christmas, or Holiday Side Dish 💜 Easy Meatless Main for Any Weeknight💖 Simple Real Food Ingredients 💗 Healthy Comfort Food at its Finest 💝 * When you don't want bread stuffing, but want something baked (not the overdone "wild rice dressings you see so many recipes for!) this one is a must-try! 😉🥰 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-brown-rice-stuffing-casserole/ * #brownrice #stuffing #dressing #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #holidayfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #veganthanksgiving #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2180062372549618176_462853852 Are you team Pumpkin, Apple, Sweet Potato, or Pecan Pie? 🤔 When it comes to holiday pies, you really can't go wrong with any! 😅🥧 I never found pecan pie appealing, but to complete Strength and Sunshine's portfolio of "crustless pies", I had to figure out a way to make PECAN PIE a thing! This year it happened... 🥳 Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo, Keto)! 😋🌰🥧👌 * This Peculiarly Perfect Pecan Pie is:👇 Gluten-Free ❤️ Vegan 🧡 Paleo 💛 Keto 💚 Sugar-Free 💙 Healthier, Sweet, & Nutty Southern Comfort 💜 7 Simple Ingredients 💖 EASY & Quick 💝 Only 1 Allergen: Pecans (can't get around that one!) 💘 Begging for a Spot on the Thanksgiving/Christmas Dessert Table 💗 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/crustless-pecan-pie/ * #pecanpie #pecans #southerncomfort #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #easyketo #allergyfriendly #ketodessert #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #ketobaking #paleodessert #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2177098251824425516_462853852 What’s the first thing that comes to mind when you hear “gut health”? 🤔 * It's MORE than just digestion! 🧐 Your gut health is connected to just about every aspect of your wellbeing, from your mood to your immune system. 😮@countrylifevitamins came out with a new line of supplements called Gut Connection that helps us balance our microbiome and target the specific areas of our health we need the most help with! 🥳 I got to try out the Digestive Balance, Stress Balance, and Sleep Balance and I’m so glad I did! 🙌 Check out my latest blog post to find out all the details (strengthandsunshine.com/gut-health/) 👏 #Sponsored * #countrylifevitamins #guthealth #guthealthmatters #guthealthy #glutenfree #vegan #foodallergies #allergyfree #nongmo #healyourgut #celiac #celiacdisease #glutenfreeliving #glutenfreelife #autoimmunedisease #chronicillness #gutfriendly #guthealing #healthygut #healthandwellness #healthyfamily #healthykids #gutflora #mindandbody #healthmatters #healthysleep #stressmanagment #healthylifestlye
Instagram post 2174976265205847810_462853852 The secret to a fantastic Monday? 🤔 Something a little SWEET and SALTY! 😎 Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) 😋🍪🍫🥨 * These are BIG cookies and they are stuffed with @nestletollhouse new ALLERGY-FREE White Chocolate Chips and my favorite @shopritestores gluten-free pretzels! A super-soft cookie base with @bobsredmill gluten-free flour and @swervesweetie brown "sugar". They will make a perfect new addition to all the cookie parties I know you have coming up! 😉🥳🍪🙌 * These Tastebud Tantalizing Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Low Sugar 💚 Kid-Approved 💙 Quick and Easy💜 9 Simple Ingredients 💖 Holiday Ready or a "Just Because Dessert" 💗 * Who else is ready for COOKIE SEASON? 🤔 Tag a cookie loving friend below! 👇 These "Naughty and Nice" cookies are perfect for kicking off the holiday season! 🍪🎅🎄 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-white-chocolate-chip-pretzel-cookies-gluten-free/ * #sweetandsalty #cookieseason #holidaybaking #whitechocolate #pretzels #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #bakedfromscratch #vegancookies
Instagram post 2169912447125673010_462853852 Thanksgiving debate number 2! Side Dish or Dessert? 🤔 Where does the CLASSIC marshmallow-topped sweet potato casserole reside? 🤷‍♀️ * It's always been a "sweet" side dish in our family, definitely NOT a dessert! Boy have I MISSED this controversial dish due to the "all vegan marshmallows contain soy, and all soy-free marshmallows aren't vegan". This recipe has been in the works since last year and it is finally here, on the blog, perfected to a T! 👌🥳 THE Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)! 😋👌 * This Spectacular Sweet Potato Casserole is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free 💚 Kid-Approved 💙 Paleo Topping Option 💜 6 Simple Ingredients 💖 EASY & Quick (just 10 minutes in the oven! 💝 The Healthiest Sweet Potato Casserole EVER 💗 Holiday Perfection for Thanksgiving, Christmas, Etc. 💘 * How does your family do the traditional sweet potato casserole? 🤔 We've ALWAYS been a "canned candied yam and marshmallow family. I know some people top it with nuts and brown sugar, but that gets a thumbs down from me. It MUST be marshmallow-topped (or in this case...homemade marshmallow fluff topped!) 😂😎 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow/ * #sweetpotatocasserole #sweetpotatoes #marshmallowfluff #aquafaba #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2164819317391112965_462853852 It's STUFFING Season! 🙌 Or...do you call it Dressing? 🤔 DEBATE! What do you call this classic Thanksgiving side? 🤷‍♀️ Technically, this is "dressing" since it was baked on its own (not inside a bird). 😝 My family has ALWAYS called it stuffing and I grew up in the Northeast. In the South, they tend to call it "dressing". They also tend to make it with...CORNBREAD! 🤩 * I ALWAYS make my famous "traditional" stuffing recipe (on the blog), but a cornbread stuffing sounded delicious to try this year! What's your favorite way to make stuffing/dressing? 🧐 Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free)! 😋👌🍞🍽 * This Corny Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Picky-Eater Approved (even if they don't like traditional stuffing!) 💙 Great for Thanksgiving, Christmas, or ANY weeknight 💜 10 Simple Ingredients 💖 Uses my Homemade Gluten-Free Cornbread 💗 Makes You Feel Warm, Cozy, and Full or Southern Comfort 💝 * So Team Stuffing or Team Dressing!? 🤔 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-cornbread-stuffing-vegan/ * #cornbreadstuffing #cornbreaddressing #cornbread #stuffing #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #southernfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #glutenfreebread #glutenfreefood #fallrecipes #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #nosugaradded
Instagram post 2159727060157945523_462853852 Everything you love about Fall, STUFFED in a cookie! 😂 🍪 STUFFED Caramel Apple Cookies (Gluten-Free, Vegan, Allergy-Free)! 😋🍎🍪👌 They're Big, Warm, and Loaded with oozing buttery vegan caramel in the center and fresh chopped apple throughout! 🍬🍎 * These Appletastic Crazy Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Oil-Free 💚 Kid-Approved 💙 No Peeling Needed 💜 10 Simple Ingredients 💖 Seemingly Decadent, but HEALTHY Seasonal Dessert (or Loaded Breakfast Cookie!) 💗 Eat these babies WARM with some Apple Cider or Coffee! 💝 * There's only 2g of added sugar in here from the @jjscocomels caramel center! Natural sugars from the apple and sugar-free @swerveweetie not counted. WOOOO! 🥳🙌 * Caramel apples on a stick are so 2018; bring on the stuffed cookies! 🍎🎉 Will you be joining me and the other cookie monsters? 🤔 Tag a cookie loving friend below! Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/stuffed-caramel-apple-cookies/ * #caramelapple #stuffedcookies #appleseason #applepicking #fallbaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthybaking #vegancookies