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Home Β» Main Dish Β» Easy Cast Iron Whole Roasted Chicken (Gluten-Free, Paleo)

Easy Cast Iron Whole Roasted Chicken (Gluten-Free, Paleo)

Published: Mar 15, 2017 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

A simple and easy cast iron whole roasted chicken that's full of flavor, perfectly moist and tender, and just waiting to be served at the dinner table! This recipe is gluten-free, allergy-free, and paleo using a no-fail method for success!

Easy Cast Iron Whole Roasted Chicken (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A simple and easy cast iron whole roasted chicken that's full of flavor, perfectly moist and tender, and just waiting to be served at the dinner table! This recipe is gluten-free, allergy-free, and paleo using a no-fail method for success!

Hold up! It's official! I can honestly say now that I am a "real" chef. Why? We have finally conquered the whole roasted chicken! Knowing how to roast a perfect whole chicken is one of those "Things to Know How To Cook" by the time you're out of college (i.e. a "real" adult). I was pretty embarrassed that I neglected this skill for so long. Who am I? I love chicken!

Easy Cast Iron Whole Roasted Chicken (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A simple and easy cast iron whole roasted chicken that's full of flavor, perfectly moist and tender, and just waiting to be served at the dinner table! This recipe is gluten-free, allergy-free, and paleo using a no-fail method for success!

Of course, we all know, if you enlist the trusty cast iron to help you out, anything is possible. I grew up with my mom making the classic roast chicken dinners for my brother and I and I missed those days! I always shied away from roasting a whole chicken because I remember my mom always making a big fuss over it, from drying it out to it not being cooked all the way. But it turned out to be easy, much easier than I thought!

Easy Cast Iron Whole Roasted Chicken (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A simple and easy cast iron whole roasted chicken that's full of flavor, perfectly moist and tender, and just waiting to be served at the dinner table! This recipe is gluten-free, allergy-free, and paleo using a no-fail method for success!

Let it be known that this was my FIRST time, all by myself. I literally winged it. But let me tell you, I was grossed out. I didn't realize there was a tad of "dismantling" that needed to be done before the roasting could begin. Then carving it when it was done? Well, I guess I came out alive, eh? I will do it again so that means it wasn't too bad. To make it easier on everyone, I kept the flavors super simple. With just some thyme, basil, garlic, onion, pepper, and ginger on the outside and stuffed some chopped apple and shallots inside and placed around the pan.

Easy Cast Iron Whole Roasted Chicken (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A simple and easy cast iron whole roasted chicken that's full of flavor, perfectly moist and tender, and just waiting to be served at the dinner table! This recipe is gluten-free, allergy-free, and paleo using a no-fail method for success!

I wowed myself with this one. I was so nervous taking it out of the oven and then finally tasting it after the carving. It tasted like magic! But again, I think some of the magic came from the cast iron, no doubt! It never lets me down, ever!

Easy Cast Iron Whole Roasted Chicken (Gluten-Free, Paleo)

Easy Cast Iron Whole Roasted Chicken (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A simple and easy cast iron whole roasted chicken that's full of flavor, perfectly moist and tender, and just waiting to be served at the dinner table! This recipe is gluten-free, allergy-free, and paleo using a no-fail method for success!

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Easy Cast Iron Whole Roasted Chicken (Gluten-Free, Paleo)

Print Recipe

A simple and easy cast iron whole roasted chicken that's full of flavor, perfectly moist and tender, and just waiting to be served at the dinner table! This recipe is gluten-free, allergy-free, and paleo using a no-fail method for success!

  • Author: Rebecca Pytell
  • Cook Time: 1 hour 40 mins
  • Total Time: 1 hour 40 mins
  • Yield: 1 1x
  • Category: Main
  • Cuisine: American

Ingredients

Scale
  • 1 Whole Chicken (5.5-6lbs)
  • 2 Small Gala Apples (chopped)
  • 1 Large Shallot (chopped)
  • 2 Tsp Extra Virgin Olive Oil
  • 1 Β½ Tsp Dried Thyme
  • 1 Tsp Dried Basil
  • Β½ Tsp Garlic Powder
  • Β½ Tsp Onion Powder
  • Β½ Tsp Ginger
  • ΒΌ Tsp Black Pepper

Instructions

  1. Preheat the oven to 375Β°F.
  2. Rinse and pat dry the chicken, inside and out.
  3. Place the chicken in a large seasoned cast iron skillet and stuff the chopped apples and shallot in the cavity of the chicken, placing any extra pieces around the chicken in the cast iron.
  4. Rub the outside of the chicken with the spices, herbs, and olive oil.
  5. Roast in the oven for about 1 hour and 40 minutes (about 20 minutes per pound) or until the chicken reaches a safe 180Β°F.
  6. Remove from the oven, cover with foil, and let the chicken rest for about 15-20 minutes before carving.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Β Easy Cast Iron Whole Roasted Chicken (Gluten-Free, Paleo) | Strength and Sunshine @RebeccaGF666 A simple and easy cast iron whole roasted chicken that's full of flavor, perfectly moist and tender, and just waiting to be served at the dinner table! This recipe is gluten-free, allergy-free, and paleo using a no-fail method for success!

If I could do this safely, all by myself, and no one died in the process, you can too! It takes a bit of love and care, but you won't be disappointed and you'll have one fantastic and delicious dinner to serve your family! Don't be scared!

So tell me:

+ When did you roast your first big bad whole chicken?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Farrah

    April 02, 2017 at 2:34 pm

    Yay for whole roasted chickens! I just made my own for the first time last weekend! (We spatchcocked ours though!) I'll have to try it in my cast iron after I finally re-season it! πŸ˜›

    Reply
    • Rebecca @ Strength and Sunshine

      April 02, 2017 at 3:13 pm

      Haha, I always did it spatchcocked, but I couldn't handle all that "dismantling"...yet πŸ˜›

      Reply
  2. Mel

    March 24, 2017 at 8:43 am

    Roast chicken is a definite staple in our home. All my children love it and so do I, with lots of greens!

    Reply
    • Rebecca @ Strength and Sunshine

      March 24, 2017 at 10:47 am

      It makes for a great meal!

      Reply
  3. Marie

    March 24, 2017 at 7:49 am

    I had no idea you could cook a whole chicken in a cast iron skillet! This looks incredible!

    Reply
    • Rebecca @ Strength and Sunshine

      March 24, 2017 at 7:59 am

      Give it a go and enjoy!

      Reply
  4. Robin

    March 23, 2017 at 6:01 pm

    Your chicken looks delicious, I love cooking with cast iron. PINNED

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2017 at 6:48 pm

      Thanks!

      Reply
  5. Miz Helen

    March 21, 2017 at 12:19 pm

    I will just love your chicken in the iron skillet, this is my kind of cooking!

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2017 at 12:23 pm

      Glad to hear!

      Reply
  6. Madonna

    March 21, 2017 at 11:55 am

    Congrats on your roasted chicken. I love my cast iron, and may I suggest a good thermometer? I gained a lot of confidence when I could check to be sure it was really done.

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2017 at 12:22 pm

      Of course that's a kitchen essential!

      Reply
  7. Marc

    March 20, 2017 at 8:18 am

    Hmmm I've never tried a whole chicken in a skillet. I've done it in a dutch oven before. I'll have to try this. Thank you for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      March 20, 2017 at 1:02 pm

      Get out that iron!

      Reply
  8. Melissa Ruddy

    March 19, 2017 at 8:15 pm

    I now what you mean I was totally grossed out the first time I had to dismantle the turkey for Thanksgiving. I love the idea that it roasts in the cast iron skillet in the oven. No fuss, no muss. my kind of recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      March 20, 2017 at 7:01 am

      Haha, it was...unexpected πŸ˜›

      Reply
  9. Shandy Jo

    March 19, 2017 at 3:03 pm

    I figured that if I can take on a whole thanksgiving turkey a whole chicken is easy. My problem is I never know exactly how much seasoning or what seasoning to use. Thanks for this.

    Reply
    • Rebecca @ Strength and Sunshine

      March 19, 2017 at 3:27 pm

      Give it a go! Just throw whatever seasonings you want on there! Your just rubbing it into the skin and since I personally don't eat the skin...well...the flavors just get lightly infused!

      Reply
  10. Kimm at Reinvented

    March 17, 2017 at 11:29 am

    Looks delicious, healthy, and only one pan. All the boxes are checked:)

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2017 at 2:13 pm

      Haha, yes!

      Reply
  11. Patricia @Sweet and Strong

    March 17, 2017 at 10:08 am

    Oh this looks so delicious! I have only roasted chicken in the crockpot, never in the oven. Definitely need to give this one a try!

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2017 at 10:42 am

      I want to try the slow cooker!

      Reply
  12. Chloe

    March 17, 2017 at 10:07 am

    GIsh the chicken looks very tempting and moist. There's nothing worse than dry meat. I've never thought of stuffing s chicken with apples before. I shall be giving this a try, thanks for sharing,

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2017 at 10:42 am

      Why not add some easy flavor!

      Reply
  13. Megan @ MegUnprocessed

    March 16, 2017 at 11:32 pm

    Looks wonderfully flavorful!

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2017 at 5:49 am

      Thanks!

      Reply
  14. Leslie Soto

    March 16, 2017 at 12:37 pm

    This chicken sounds amazing! Rotisserie chickens are one of my favorite easy meals but I never thought of baking one in a cast iron skillet. I'm saving this and may make it this weekend. Thank you so much for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2017 at 1:27 pm

      Awesome! Let me know how it comes out for you!

      Reply
  15. Lane & Holly @ With Two Spoons

    March 16, 2017 at 10:44 am

    This looks amazing! I've never done a chicken in my cast iron skillet, but now I'm sure going to! It makes roasting pans look BORING!

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2017 at 10:51 am

      Cast iron is the only way to go now!

      Reply
  16. Lauren

    March 16, 2017 at 8:19 am

    I love roasting chicken in my cast iron skillet! My favorite is with limes, poblanos, tomatillos, and some red onion then pouring a chimichurri sauce over the top, yum!

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2017 at 8:43 am

      That sounds fabulous!

      Reply
  17. Alisa Fleming

    March 16, 2017 at 12:09 am

    What a perfect comforting recipe, and the apples are such a fun twist.

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2017 at 5:50 am

      Sure, thanks!

      Reply
  18. Cindy Gordon (Vegetarian Mamma)

    March 15, 2017 at 4:40 pm

    You had me at Cast Iron...this looks great!

    Reply
    • Rebecca @ Strength and Sunshine

      March 15, 2017 at 5:32 pm

      Thank you!

      Reply
  19. Chloe

    March 15, 2017 at 12:52 pm

    Mmm! This looks amazing! I am always down for a chicken dish! Yours looks so tender! I'm drooling! Haha! Can't wait to try making this! I've never cooked a whole chicken before!

    Reply
    • Rebecca @ Strength and Sunshine

      March 15, 2017 at 1:05 pm

      Give it a try!! You feel really accomplished once it's done...plus you have a delicious dinner! πŸ˜‰

      Reply
  20. Platter Talk

    March 15, 2017 at 11:39 am

    Nothing like a freshly roasted chicken to please the taste buds and tummy. My mom used her cast iron skillet for all kinds of food, including roasted chicken. Nice work, chef. : )

    Reply
    • Rebecca @ Strength and Sunshine

      March 15, 2017 at 1:04 pm

      Perfect! A good chef knows that the key is in the iron πŸ˜‰

      Reply
  21. The Food Hunter

    March 15, 2017 at 11:13 am

    I hadn't thought to do this but it is a wonderful Idea. I plan to try it the next time I do a whole chicken

    Reply
    • Rebecca @ Strength and Sunshine

      March 15, 2017 at 1:04 pm

      The iron never lets you down!

      Reply
  22. Chrystal @ Gluten-Free Palate

    March 15, 2017 at 11:04 am

    That roasted chicken looks incredible!

    Reply
    • Rebecca @ Strength and Sunshine

      March 15, 2017 at 1:03 pm

      Thank you!

      Reply
  23. Bintu - Recipes From A Pantry

    March 15, 2017 at 10:02 am

    Roast chicken well cooked is one of the best dishes. That rub looks really tasty!

    Reply
    • Rebecca @ Strength and Sunshine

      March 15, 2017 at 1:03 pm

      Yes! It has to be just right!

      Reply
  24. Sarah @ Accidentally Crunchy

    March 15, 2017 at 9:14 am

    I'm going to send this recipe to my mom. This is just up her alley!

    Reply
    • Rebecca @ Strength and Sunshine

      March 15, 2017 at 9:57 am

      Perfect!

      Reply
  25. Jennifer @ Show Me the Yummy

    March 15, 2017 at 8:56 am

    Sooo perfectly juicy!

    Reply
    • Rebecca @ Strength and Sunshine

      March 15, 2017 at 9:56 am

      You bet!

      Reply
  26. Amanda

    March 15, 2017 at 8:40 am

    I love roasted chicken, but I am always a little bit hesitant about cooking a whole chicken. I can't wait to try it in the cast iron, this looks fantastic!

    Reply
    • Rebecca @ Strength and Sunshine

      March 15, 2017 at 9:56 am

      Be hesitant no more!

      Reply
  27. Harriet Emily

    March 15, 2017 at 6:13 am

    This looks great Rebecca! So perfectly cooked! Love the seasonings you used! <3

    Reply
    • Rebecca @ Strength and Sunshine

      March 15, 2017 at 6:57 am

      Thank you Harriet πŸ™‚

      Reply

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Perfect Side Dish, Salad, or Appetizer πŸ’–
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom