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Home ยป Main Dish ยป Easy Dairy-Free Indian Butter Chicken (Gluten-Free, Paleo, Allergy-Free)

Easy Dairy-Free Indian Butter Chicken (Gluten-Free, Paleo, Allergy-Free)

Published: Sep 12, 2018 ยท Modified: Feb 15, 2021 by Rebecca Pytell ยท This post may contain affiliate links.

Jump to Recipe·Print Recipe

Quick, easy, and healthy! This lighten-up Dairy-Free Indian Butter Chicken is gluten-free, paleo, keto, and allergy-free! A delicious dinner recipe starting with a simple coconut yogurt marinade, then cooked right in a single skillet with a creamy tomato-based sauce!

dairy-free-indian-butter-chicken-bowl-pin

Let's get real. High calorie, high fat, high DIARY, yet delicious, indulgent Indian comfort food may be okay on occasion, but let's make it okay for any night of the week and for any dietary needs! Good thing it only takes a few simple swaps to make your craving for Indian Butter Chicken a healthier, dairy-free reality! You get the same cozy, creamy, flavor-packed chicken dinner with all the aromatic Indian spices, but not of the heavy dairy to weigh you down or cause your throat to close-up!

indian-butter-chicken-corner-skillet

What is Indian Butter Chicken?

Well, my friend, if you've never had butter chicken, then you're in for a treat! (And no, it's not just chicken and butter, haha!) It's simply chicken, marinated in yogurt, lemon juice, and spices. Then cooked in a tomato-based sauce or gray with a hint of butter, cream, and more spices. The traditional dish was first "accidentally" created by 3 restaurateurs at the Moti Mahalย restaurant in Delhi, Indian back in the 1950s (so a relatively "new" dish). They took leftover chicken (this is why the chicken is cubed) and mixed it with a creamy tomato gravy with butter and cream.

indian-butter-chicken-cast-iron-skillet

There are so many delicious components to this dish. So many flavors that burst out at you with each and every bite. That tends to be the standard in Indian cuisine. So many beautiful aromatic spices and herbs; so much deep flavor! The selection of flavors is always intentional and not something you can "skip". A pinch of this and a dash of that makes all the difference! But don't worry! It's still easy to make and I made all the spices and flavors commonplace and accessible. Spices like cumin, turmeric, cinnamon, ginger, paprika, pepper, chili powder, and pre-mixed garam masala.

fork-bite-butter-chicken-bowl

How do you make Indian butter chicken dairy-free?

Where we will be deviating from the "norm" with this dairy-free Indian butter chicken is breaking out some coconut-based dairy swaps to keep this not only dairy-free, but top 8 allergy-free (no nut-basedย or soy-based swaps), gluten-free, and paleo. First, we are marinating the chicken in coconut yogurt (essential!). Then for the actual cooking process, we're using my favorite vegan/soy-free butter, Melt (which is coconut-based actually), and a splash of thick coconut milk for that tomato gravy sauce. To thicken the sauce even more, a dash of arrowroot starch does the trick!

Want a vegan version that's 100% plant-based? Try this VEGAN Butter Chicken (Indian Butter Chickpeas!)

indian-butter-chicken-with-rice

What's the best way to serve Indian butter chicken?

Serve it with something that's going to soak up ALL that delicious creamy tomato gravy sauce! Rice or gluten-free naan. If you're paleo and want things grain-free, cauliflower rice or some grain-free tortillas/bread/wraps can do the trick. Something with some "soaking power". You won't be wanting to leave a bit of sauce in your bowl or on your plate (believe me!)

Easy Dairy-Free Indian Butter Chicken

centered-overhead-bowl-of-indian-butter-chicken

Print

Easy Dairy-Free Indian Butter Chicken (Gluten-Free, Paleo, Allergy-Free)

dairy-free-indian-butter-chicken-bowl-pin
Print Recipe

Quick, easy, and healthy! This lighten-up Dairy-Free Indian Butter Chicken is gluten-free, paleo, and top 8 allergy-free! A delicious dinner recipe starting with a simple coconut yogurt marinade, then cooked right in a single skillet with a creamy tomato-based sauce!

  • Author: Rebecca Pytell
  • Cook Time: 20 mins
  • Total Time: 20 mins
  • Yield: 2-3 1x
  • Category: Main
  • Cuisine: Indian

Ingredients

Scale
  • 2 Large Skinless Chicken Breasts (cubed)
  • ยฝ Cup Unsweetened Coconut Yogurt
  • 1 Tsp Lemon Juice
  • 1 Shallot (chopped)
  • 1 Tsp Minced Garlic
  • 1 Tsp Garam Masala
  • 1 Tsp Chili Powder
  • ยฝ Tsp Cinnamon
  • ยฝ Tsp Turmeric
  • ยฝ Tsp Cumin
  • ยฝ Tsp Ground Ginger
  • ยฝ Tsp Paprika
  • ยผ Tsp Black Pepper
  • 2 TB Melt Organic Butter
  • ยฝ Cup Plain Tomato Sauce
  • ยผ Cup Full-Fat Canned Coconut Milk
  • 1 TB Tomato Paste
  • 1 TB Arrowroot Starch

Instructions

  1. In a large bowl, combine the cubed chicken, coconut yogurt, lemon juice, and all the spices. Mix to coat and let marinate in the fridge for 2-3 hours.
  2. In a large seasoned cast iron skillet, heat the skillet with the 2 tablespoons of butter before adding the marinated chicken and yogurt mixture straight into the hot skillet.
  3. Saute the chicken, cooking over high heat for about 10 minutes.
  4. Now add the tomato sauce, tomato paste, coconut milk, and starch to the cooking chicken.
  5. Mix everything together in the skillet and continue to cook the butter chicken for another 8-10 minutes until the sauce has thickened and the chicken is thoroughly cooked through.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

bowl-indian-butter-chicken-close-up-pin

I think you can already tell that this Indian butter chicken is AMAZING reheated the next day too! Leftovers of chicken dishes are always my favorite, especially when they have a delicious creamy sauce! You know...using this dairy-free butter chicken in a wrap, you could make a mean Indian burrito! Ha! That would be delicious (I think we'll have to give it a try!)

So tell me:

+ Have you ever had authentic Indian butter chicken?

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

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Reader Interactions

Comments

  1. Faith

    February 24, 2020 at 12:10 pm

    This sounds like something we would like and it is totally different than anything I usually make. Thanks for the idea and an opportunity to mix it up

    Reply
    • Rebecca @ Strength and Sunshine

      February 24, 2020 at 5:53 pm

      It's a great one! Hope you enjoy!

      Reply
  2. Kim~madeinaday

    September 18, 2018 at 11:40 am

    Butter chicken is one of our favorite things to eat! We use chicken thighs and an Insta pot but the recipe looks the same. We literally have it every weekend. Lol Sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2018 at 2:41 pm

      I hope you're eating a healthy version then!

      Reply
  3. Rosie Doal

    September 18, 2018 at 8:22 am

    Being British-Indian, curries are in my blood. But it's always nice to see alternative ways of cooking one - especially catering for those with allergies - and sometimes just a healthier version x

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2018 at 2:39 pm

      And we can still nail the delicious flavors!

      Reply
  4. Emily

    September 17, 2018 at 4:48 pm

    We are just starting to get the kids to enjoy Indian food, we will have to try this.

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2018 at 5:45 pm

      I know they will just love this cozy dish!

      Reply
  5. Sabera

    September 14, 2018 at 11:53 am

    This looks so good! I'll have to try it soon!

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2018 at 5:50 pm

      Super easy; go for it!

      Reply
  6. Briana

    September 13, 2018 at 5:53 pm

    Indian food is my favorite! This looks so good!

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2018 at 7:40 am

      Me too! Such a delicious cuisine!

      Reply
  7. Maegan

    September 13, 2018 at 11:51 am

    I've never had authentic Indian butter chicken, but my husband loves it! I would love to see your naan recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2018 at 3:03 pm

      Well you need to whip this up then!

      Reply
  8. Leslie

    September 13, 2018 at 9:20 am

    This looks scrumptious! Everything about this recipe is so enticing.

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2018 at 3:03 pm

      Butter chicken is delicious!

      Reply
  9. Cristina

    September 13, 2018 at 5:58 am

    It looks so delish! I always wanted to try chicken curry with coconut milk or yoghurt!

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2018 at 7:48 am

      This isn't a curry, but alright!

      Reply
  10. AnnaSzenasi.com

    September 13, 2018 at 4:37 am

    Wow it looks so mouth-watering๐Ÿคค I have to try it!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2018 at 7:47 am

      It's packing all the flavors!

      Reply
  11. Leigh Suznovich

    September 12, 2018 at 11:11 pm

    YUM! Butter chicken is one of my favorite takeouts, so I definitely will be trying this at home.

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2018 at 7:47 am

      Such a comforting chicken dish!

      Reply
  12. Jane Davidson | Typically Jane

    September 12, 2018 at 11:00 pm

    OMG! This looks amazing. I'm definitey pinning for later and adding this into our recipe rotation!

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2018 at 7:47 am

      It will be the standout dinner!

      Reply
  13. Lily

    September 12, 2018 at 10:22 pm

    Yum! I gotta try this soon!

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2018 at 7:46 am

      Go for it!

      Reply
  14. Anna

    September 12, 2018 at 4:22 pm

    Mm! Sounds so yummy and easy!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2018 at 5:33 pm

      It is pretty easy!

      Reply
  15. Naomi

    September 12, 2018 at 1:03 pm

    On the hunt for some yummy paleo dishes and this sounds delicious. I love all the spices in this recipe. Can't wait to make it!

    xoxo
    Naomi

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2018 at 1:06 pm

      Indian food is always so flavorful and delish!

      Reply
  16. Sarah

    September 12, 2018 at 12:15 pm

    I've been trying to eat more paleo so i'll have to try this out! Looks delicious!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2018 at 12:23 pm

      This chicken makes a great dinner then!

      Reply
  17. Chelsea

    September 12, 2018 at 9:58 am

    I have never heard of Indian butter chicken, but it sounds and looks phenomenal! Iโ€™m always looking for new ways to cook chicken!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2018 at 11:23 am

      It's a super cozy dish!

      Reply
  18. Stephanie

    September 12, 2018 at 9:25 am

    I wish I was more of a cook! Is there an instapot version of this? It sounds delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2018 at 11:23 am

      As long as you can heat a pan up, it's not difficult, lol!

      Reply
  19. Sunrita

    September 12, 2018 at 8:23 am

    An interesting take on butter chicken! Try it without the arrowroot starch. I think the consistency with the coconut milk should work well too! Butter chicken is perhaps an all time fav for most Indian food lovers. Good to have a non dairy option

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2018 at 11:22 am

      Um, what?

      Reply

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Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
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#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! ๐Ÿ˜ฑ๐ŸชโœŒ๏ธ
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Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
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These Old-Fashioned Chewy Christmas Cookies are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! ๐ŸŽ„๐Ÿช๐ŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies