Nothing screams New England summer than a lobster roll! These Easy Vegan Maine Lobster Rolls are gluten-free, allergy-free, meatless, and fit for everyone to enjoy! A simple, healthy, and delicious recipe that redefines this classic fast-food sandwich!
The magic that is a simple, humble, lobster roll. A sandwich that defines New England summers, a Maine namesake, a fast-food comfort dish that’s so easy and minimal on ingredients, the quality of the sandwich all comes down to the fresh lobster. A traditional lobster roll just includes, fresh, cold chunks of lobster, mayo, maybe a little chopped celery, scallions, and squirt of lemon juice, served up on a buttered and grilled bun.
Just another reason why #EastCoastBestCoast is a thing. BUT, lobster rolls are far from vegan, gluten-free, or allergy-free (i.e. lobster is a shellfish, meaning a big bad top 8 allergen). This dish is one that can’t be missed though, so making some modifications had to happen. I originally was going to swap the lobster for jackfruit, but hearts of palm seems to be the go-to swap for vegan seafood (texture-wise it’s perfect). Mayo gets swapped with vegan/soy-free mayo, the glutenness rolls gets swapped with a gluten-free roll, and the butter on that roll gets a nice dairy-free swap. All in all…obviously simple to do!
If you’re wondering why I specifically called out Maine in the title for these lobster rolls…let me explain. Two states battle over who claims full rights to the lobster roll in New England territory. Maine (the winner of the #1 spot in the debate) makes their lobster rolls “cold and mayo-dressed”. On the flip-side, Connecticut claims a lobster roll should be served “hot and buttered”. Just no…Connecticut losses this one. When you think of a lobster roll, don’t you only think of a cold version? Yes.
As you can see, a Maine-style lobster roll is the only, most delicious, way to go (or mimic in our case). Even though lobster is considered “fancy” and expensive; the lobster roll is legitimate “fast-food” comfort food in New England where lobster is plentifully here, there, everywhere! That means we’re serving these up with a side of potato chips to seal the deal on these sandwiches! A perfect, less than 10 minutes to make, taste of meatless, vegan, allergy-free, gluten-free SUMMER!
Easy Vegan Maine Lobster Rolls
Easy Vegan Maine Lobster Rolls (Gluten-Free, Allergy-Free)
Nothing screams New England summer than a lobster roll! These Easy Vegan Maine Lobster Rolls are gluten-free, allergy-free, meatless, and fit for everyone to enjoy! A simple, healthy, and delicious recipe that redefines this classic fast-food sandwich!
- Cook Time: 10 mins
- Total Time: 10 mins
- Yield: 4 1x
- Category: Main
- Cuisine: American
Ingredients
- 1 14oz Can Salad Cut Hearts of Palm
- 2 Celery Hearts (chopped)
- 2 TB Chopped Scallions
- 1/4 Cup Vegan Soy-Free Mayo
- 2 Tsp Fresh Lemon Juice
- 1/2 Tsp Dried Tarragon (optional)
- 1/4 Tsp Black Pepper
- 1/4 Tsp Paprika
- 4 Gluten-Free Hot Dog Buns
- Vegan/Soy-Free Butter (for greasing bun)
- Potato Chips (to serve)
Instructions
- In a large bowl, mix together the cut hearts of palm, celery, scallions, mayo, lemon juice, and spices to coat everything well.
- Chill the “lobster mixture” in the fridge until ready to serve.
- To prepare the rolls, slice each in half, lightly butter the inside faces, and either toast butter side down in a pan or on a grill until golden brown.
- Serve the cold lobster mixture in the toasted buns alongside potato chips, if desired.
Nutrition
- Serving Size: 1
It’s magic! This is one of those recipes that really surprised me. It’s so easy and simple, but my family (hello mom, who has a shellfish allergy in the first place!), literally couldn’t get enough! By all means, that’s great! Rave reviews means “lobster rolls” 365 days a year, here in New Jersey 😉 So where ever you are in the States (or world), here’s a little taste of New England (Maine) summer for yea, right at home!
So tell me:
+ Maine or Connecticut style? Mayo me up a cold one!
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Sheila says
July 23, 2018 at 12:25 pmWow! This looks really good. Thank you so much for sharing the recipe. Will prepare this on Friday since we’re having a party at home.
Rebecca @ Strength and Sunshine says
July 23, 2018 at 2:48 pmO that will be fabulous! Let me know how they turn out 🙂
Liberty says
July 17, 2018 at 8:59 pmI have used jackfruit to make mock crab cakes and can easily imagine that these vegan lobster rolls rock. Looking forward to giving them a try!
Rebecca @ Strength and Sunshine says
July 18, 2018 at 8:04 amYup! Hearts of palm are much better for “lump lobster” here!
Michele Morin says
July 15, 2018 at 6:05 amThis Maine girl definitely votes for the Maine style lobster roll, but for my palate, I’d rather just eat the lobster hot and with butter.
Rebecca @ Strength and Sunshine says
July 15, 2018 at 6:51 amWhen it’s not a “roll” sure, but when served in a bun, cold like chicken salad ONLY!
Caitlin | Beauty & Colour says
July 13, 2018 at 6:55 pmThank you for sharing such a delicious looking vegan recipe!
Rebecca @ Strength and Sunshine says
July 14, 2018 at 7:15 amI hope you make them if you think so!
Ashley Greenwood says
July 13, 2018 at 6:31 pmThese sound too good to be true!
Rebecca @ Strength and Sunshine says
July 14, 2018 at 7:15 amThey really are DELISH!
Karen says
July 13, 2018 at 6:34 amSunday’s are new menu day (we always try a new recipe). I think I found my choice! Thanks for sharing.
Rebecca @ Strength and Sunshine says
July 13, 2018 at 7:43 amPerfect! Let me know how you like it 😀
Ace says
July 12, 2018 at 12:50 amOooh! I’ve always wanted to use hearts of palm and now I’ve got a recipe to finally try it. Looks delicious!
Rebecca @ Strength and Sunshine says
July 12, 2018 at 7:15 amThey have endless uses!
Holly says
July 11, 2018 at 10:32 amThis looks so tasty! I just wish I liked celery!
Holly x
Rebecca @ Strength and Sunshine says
July 11, 2018 at 1:35 pmLOL!
Jersey Girl Cooks says
July 10, 2018 at 5:20 pmSuch a great idea! I love hearts of palm and eat it in my salad often. Thumbs up on this one!
Rebecca @ Strength and Sunshine says
July 10, 2018 at 5:45 pmI love using my hearts of palm!
Kayla says
July 10, 2018 at 3:50 pmMy dad loves lobster and cab. I would love to have him eat healthier, I’ll see if I can get my mom into tricking him with this lol
Rebecca @ Strength and Sunshine says
July 10, 2018 at 5:45 pmSeafood isn’t “unhealthy”, but ok.
Katie says
July 10, 2018 at 2:26 pmI was super confused when I saw lobster and vegan in the same title lol! These sound delicious, fab recipe 🙂
Rebecca @ Strength and Sunshine says
July 10, 2018 at 5:44 pmThank you!
Lisa Huff says
July 10, 2018 at 10:29 amSuch a fun idea! Would never have thought of making a vegan version!
Rebecca @ Strength and Sunshine says
July 10, 2018 at 5:44 pmWe can make free-from versions of everything!
anna says
July 10, 2018 at 9:10 amThis recipe looks and sounds delicious. I’m not vegan but I always love seeing the creativity in vegan recipes and love giving them a try.
Rebecca @ Strength and Sunshine says
July 10, 2018 at 5:42 pmGood food is for everyone!
Emily says
July 10, 2018 at 8:27 amSuch a creative recipe! I would never have thought to make it that way!
Rebecca @ Strength and Sunshine says
July 10, 2018 at 5:41 pmThe texture is perfect!
Leigh Suznovich says
July 9, 2018 at 8:35 pmYUM! Love this take on the classic. I am a total CT lobster roll lover though, give me the hot, buttered ones :-).
Rebecca @ Strength and Sunshine says
July 10, 2018 at 7:28 amHaha, no!! Nice and chilled, please 😉
Mrs. Cherry says
July 9, 2018 at 8:30 pmWhat an interesting version! It made my mouth water, it looks delicious! 🤤😁
Rebecca @ Strength and Sunshine says
July 10, 2018 at 7:26 amThey are crazy good!
Tahira says
July 9, 2018 at 7:36 pmLooks and sounds delish. Can’t wait to try!
Rebecca @ Strength and Sunshine says
July 10, 2018 at 7:26 amThey are a must try!
LaRena Fry says
July 9, 2018 at 6:12 pmSounds amazing!
Rebecca @ Strength and Sunshine says
July 10, 2018 at 7:25 amThanks, enjoy!
Kelsie Corbett says
July 9, 2018 at 2:55 pmOMG YUM! Saving this for later! I love lobster rolls so this would be perf!!
Rebecca @ Strength and Sunshine says
July 9, 2018 at 4:10 pmGreat! Well I know you’ll love this vegan version!
Ivy says
July 9, 2018 at 1:53 pmThat looks delicious! But I don’t like mayo, could you suggest something else to use instead?
Rebecca @ Strength and Sunshine says
July 9, 2018 at 2:01 pmThis is a “lobster” roll. There are only 3 main ingredients. Mayo, vegan mayo here, is required.
Ivy says
July 10, 2018 at 2:05 amI see, still might try it though. Thank you!
Sarah Althouse says
July 9, 2018 at 12:35 pmThis is rather embarrassing but I’ve never tried lobster! I guess it’s time.
Rebecca @ Strength and Sunshine says
July 9, 2018 at 2:00 pmWell not here, these are vegan. Thanks for reading!
Whitney says
July 9, 2018 at 12:30 pmThis recipe is so clever! I would have never thought of putting these ingredients together!
Rebecca @ Strength and Sunshine says
July 9, 2018 at 1:59 pmThe best easy way to make a vegan lobster roll!
Megan says
July 9, 2018 at 11:34 amThese look so good! I would have never thought about using hearts of palm as a vegan lobster! So clever!
Rebecca @ Strength and Sunshine says
July 9, 2018 at 1:59 pmThe BEST substitute!
Cristina Alciati says
July 9, 2018 at 9:27 amThese lobster rolls look amazing! Shame lobsters are prohibitively expensive here in the UK, otherwise I would have a go today. 🙂
Rebecca @ Strength and Sunshine says
July 9, 2018 at 1:59 pmThere is no lobster here…these are vegan…….
Alexandria says
July 9, 2018 at 8:51 amThis looks so yummy! My fiancé would love this!
Rebecca @ Strength and Sunshine says
July 9, 2018 at 1:58 pmPerfect easy date meal!
Brittany says
July 9, 2018 at 8:34 amThis looks yummy. I just went vegan three months ago and have been craving everything. Can’t wait to make this!
Rebecca @ Strength and Sunshine says
July 9, 2018 at 1:58 pmThese are so good even for non-vegans!
Chelsea says
July 9, 2018 at 8:17 amThis looks AMAZING!!! I’ve been trying to eat vegan one day a week….so far it’s not going so well!! lol
Rebecca @ Strength and Sunshine says
July 9, 2018 at 1:57 pmHaha, why?
Charlie | The Barefoot Angel says
July 9, 2018 at 8:08 amI’ve seen a couple of vegan recipes using hearts of palm as a seafood alternative. Such an interesting substitute, would love to try it!
Rebecca @ Strength and Sunshine says
July 9, 2018 at 1:57 pmYup! We love it here!
Jenni Bourque says
July 9, 2018 at 6:39 amThese look delish!
Rebecca @ Strength and Sunshine says
July 9, 2018 at 7:39 amThank you!