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Home Β» Main Dish Β» Easy Vegan Maine Lobster Rolls (Gluten-Free, Allergy-Free)

Easy Vegan Maine Lobster Rolls (Gluten-Free, Allergy-Free)

Published: Jul 9, 2018 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

Nothing screams New England summer than a lobster roll! These Easy Vegan Maine Lobster Rolls are gluten-free, allergy-free, meatless, and fit for everyone to enjoy! A simple, healthy, and delicious recipe that redefines this classic fast-food sandwich!Β 

Easy Vegan Maine Lobster Rolls (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Nothing screams New England summer than a lobster roll! These Easy Vegan Maine Lobster Rolls are gluten-free, allergy-free, meatless, and fit for everyone to enjoy! A simple, healthy, and delicious recipe that redefines this classic fast-food sandwich!Β  #lobsterrolls #sandwich #glutenfree #vegan #meatless #newengland #maine #strengthandsunshine

The magic that is a simple, humble, lobster roll. A sandwich that defines New England summers, a Maine namesake, a fast-food comfort dish that's so easy and minimal on ingredients, the quality of the sandwich all comes down to the fresh lobster. A traditional lobster roll just includes, fresh, cold chunks of lobster, mayo, maybe a little chopped celery, scallions, and squirt of lemon juice, served up on a buttered and grilled bun.

Easy Vegan Maine Lobster Rolls (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Nothing screams New England summer than a lobster roll! These Easy Vegan Maine Lobster Rolls are gluten-free, allergy-free, meatless, and fit for everyone to enjoy! A simple, healthy, and delicious recipe that redefines this classic fast-food sandwich!

Just another reason why #EastCoastBestCoast is a thing. BUT, lobster rolls are far from vegan, gluten-free, or allergy-free (i.e. lobster is a shellfish, meaning a big bad top 9 allergen). This dish is one that can't be missed though, so making some modifications had to happen. I originally was going to swap the lobster for jackfruit, but hearts of palm seems to be the go-to swap for vegan seafood (texture-wise it's perfect). Mayo gets swapped with vegan/soy-free mayo, the glutenness rolls gets swapped with a gluten-free roll, and the butter on that roll gets a nice dairy-free swap. All in all...obviously simple to do!

Easy Vegan Maine Lobster Rolls (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Nothing screams New England summer than a lobster roll! These Easy Vegan Maine Lobster Rolls are gluten-free, allergy-free, meatless, and fit for everyone to enjoy! A simple, healthy, and delicious recipe that redefines this classic fast-food sandwich!

If you're wondering why I specifically called out Maine in the title for these lobster rolls...let me explain. Two states battle over who claims full rights to the lobster roll in New England territory. Maine (the winner of the #1 spot in the debate) makes their lobster rolls "cold and mayo-dressed". On the flip-side, Connecticut claims a lobster roll should be served "hot and buttered". Just no...Connecticut losses this one. When you think of a lobster roll, don't you only think of a cold version? Yes.

Easy Vegan Maine Lobster Rolls (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Nothing screams New England summer than a lobster roll! These Easy Vegan Maine Lobster Rolls are gluten-free, allergy-free, meatless, and fit for everyone to enjoy! A simple, healthy, and delicious recipe that redefines this classic fast-food sandwich!

As you can see, a Maine-style lobster roll is the only, most delicious, way to go (or mimic in our case). Even though lobster is considered "fancy" and expensive; the lobster roll is legitimate "fast-food" comfort food in New England where lobster is plentifully here, there, everywhere! That means we're serving these up with a side of potato chips to seal the deal on these sandwiches! A perfect, less than 10 minutes to make, taste of meatless, vegan, allergy-free, gluten-free SUMMER!

More Vegan Seafood Recipes:

  • Vegan Scallops
  • Vegan Clam Chowder
  • Vegan Calamari

Easy Vegan Maine Lobster Rolls

Easy Vegan Maine Lobster Rolls (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Nothing screams New England summer than a lobster roll! These Easy Vegan Maine Lobster Rolls are gluten-free, allergy-free, meatless, and fit for everyone to enjoy! A simple, healthy, and delicious recipe that redefines this classic fast-food sandwich!

Print

Easy Vegan Maine Lobster Rolls (Gluten-Free, Allergy-Free)

Easy Vegan Maine Lobster Rolls (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Nothing screams New England summer than a lobster roll! These Easy Vegan Maine Lobster Rolls are gluten-free, allergy-free, meatless, and fit for everyone to enjoy! A simple, healthy, and delicious recipe that redefines this classic fast-food sandwich!Β  #lobsterrolls #sandwich #glutenfree #vegan #meatless #newengland #maine #strengthandsunshine
Print Recipe

Nothing screams New England summer than a lobster roll! These Easy Vegan Maine Lobster Rolls are gluten-free, allergy-free, meatless, and fit for everyone to enjoy! A simple, healthy, and delicious recipe that redefines this classic fast-food sandwich!

  • Author: Rebecca Pytell
  • Cook Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 1x
  • Category: Main
  • Cuisine: American

Ingredients

Scale
  • 1 14oz Can Salad Cut Hearts of Palm
  • 2 Celery Hearts (chopped)
  • 2 TB Chopped Scallions
  • ΒΌ Cup Vegan Soy-Free Mayo
  • 2 Tsp Fresh Lemon Juice
  • Β½ Tsp Dried Tarragon (optional)
  • ΒΌ Tsp Black Pepper
  • ΒΌ Tsp Paprika
  • 4 Gluten-Free Hot Dog Buns
  • Vegan/Soy-Free Butter (for greasing bun)
  • Potato Chips (to serve)

Instructions

  1. In a large bowl, mix together the cut hearts of palm, celery, scallions, mayo, lemon juice, and spices to coat everything well.
  2. Chill the "lobster mixture" in the fridge until ready to serve.
  3. To prepare the rolls, slice each in half, lightly butter the inside faces, and either toast butter side down in a pan or on a grill until golden brown.
  4. Serve the cold lobster mixture in the toasted buns alongside potato chips, if desired.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Easy Vegan Maine Lobster Rolls (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Nothing screams New England summer than a lobster roll! These Easy Vegan Maine Lobster Rolls are gluten-free, allergy-free, meatless, and fit for everyone to enjoy! A simple, healthy, and delicious recipe that redefines this classic fast-food sandwich!Β  #lobsterrolls #sandwich #glutenfree #vegan #meatless #newengland #maine #strengthandsunshine

It's magic! This is one of those recipes that really surprised me. It's so easy and simple, but my family (hello mom, who has a shellfish allergy in the first place!), literally couldn't get enough! By all means, that's great! Rave reviews means "lobster rolls" 365 days a year, here in New Jersey πŸ˜‰ So where ever you are in the States (or world), here's a little taste of New England (Maine) summer for yea, right at home!

So tell me:

+ Maine or Connecticut style? Mayo me up a cold one!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Old-Fashioned Vegan Baked Beans (Gluten-Free, Allergy-Free) »

Reader Interactions

Comments

  1. Sheila

    July 23, 2018 at 12:25 pm

    Wow! This looks really good. Thank you so much for sharing the recipe. Will prepare this on Friday since we're having a party at home.

    Reply
    • Rebecca @ Strength and Sunshine

      July 23, 2018 at 2:48 pm

      O that will be fabulous! Let me know how they turn out πŸ™‚

      Reply
  2. Liberty

    July 17, 2018 at 8:59 pm

    I have used jackfruit to make mock crab cakes and can easily imagine that these vegan lobster rolls rock. Looking forward to giving them a try!

    Reply
    • Rebecca @ Strength and Sunshine

      July 18, 2018 at 8:04 am

      Yup! Hearts of palm are much better for "lump lobster" here!

      Reply
  3. Michele Morin

    July 15, 2018 at 6:05 am

    This Maine girl definitely votes for the Maine style lobster roll, but for my palate, I'd rather just eat the lobster hot and with butter.

    Reply
    • Rebecca @ Strength and Sunshine

      July 15, 2018 at 6:51 am

      When it's not a "roll" sure, but when served in a bun, cold like chicken salad ONLY!

      Reply
  4. Caitlin | Beauty & Colour

    July 13, 2018 at 6:55 pm

    Thank you for sharing such a delicious looking vegan recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2018 at 7:15 am

      I hope you make them if you think so!

      Reply
  5. Ashley Greenwood

    July 13, 2018 at 6:31 pm

    These sound too good to be true!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2018 at 7:15 am

      They really are DELISH!

      Reply
  6. Karen

    July 13, 2018 at 6:34 am

    Sunday’s are new menu day (we always try a new recipe). I think I found my choice! Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      July 13, 2018 at 7:43 am

      Perfect! Let me know how you like it πŸ˜€

      Reply
  7. Ace

    July 12, 2018 at 12:50 am

    Oooh! I've always wanted to use hearts of palm and now I've got a recipe to finally try it. Looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      July 12, 2018 at 7:15 am

      They have endless uses!

      Reply
  8. Holly

    July 11, 2018 at 10:32 am

    This looks so tasty! I just wish I liked celery!

    Holly x

    Reply
    • Rebecca @ Strength and Sunshine

      July 11, 2018 at 1:35 pm

      LOL!

      Reply
  9. Jersey Girl Cooks

    July 10, 2018 at 5:20 pm

    Such a great idea! I love hearts of palm and eat it in my salad often. Thumbs up on this one!

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2018 at 5:45 pm

      I love using my hearts of palm!

      Reply
  10. Kayla

    July 10, 2018 at 3:50 pm

    My dad loves lobster and cab. I would love to have him eat healthier, I’ll see if I can get my mom into tricking him with this lol

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2018 at 5:45 pm

      Seafood isn't "unhealthy", but ok.

      Reply
  11. Katie

    July 10, 2018 at 2:26 pm

    I was super confused when I saw lobster and vegan in the same title lol! These sound delicious, fab recipe πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2018 at 5:44 pm

      Thank you!

      Reply
  12. Lisa Huff

    July 10, 2018 at 10:29 am

    Such a fun idea! Would never have thought of making a vegan version!

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2018 at 5:44 pm

      We can make free-from versions of everything!

      Reply
  13. anna

    July 10, 2018 at 9:10 am

    This recipe looks and sounds delicious. I'm not vegan but I always love seeing the creativity in vegan recipes and love giving them a try.

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2018 at 5:42 pm

      Good food is for everyone!

      Reply
  14. Emily

    July 10, 2018 at 8:27 am

    Such a creative recipe! I would never have thought to make it that way!

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2018 at 5:41 pm

      The texture is perfect!

      Reply
  15. Leigh Suznovich

    July 09, 2018 at 8:35 pm

    YUM! Love this take on the classic. I am a total CT lobster roll lover though, give me the hot, buttered ones :-).

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2018 at 7:28 am

      Haha, no!! Nice and chilled, please πŸ˜‰

      Reply
  16. Mrs. Cherry

    July 09, 2018 at 8:30 pm

    What an interesting version! It made my mouth water, it looks delicious! 🀀😁

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2018 at 7:26 am

      They are crazy good!

      Reply
  17. Tahira

    July 09, 2018 at 7:36 pm

    Looks and sounds delish. Can't wait to try!

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2018 at 7:26 am

      They are a must try!

      Reply
  18. LaRena Fry

    July 09, 2018 at 6:12 pm

    Sounds amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      July 10, 2018 at 7:25 am

      Thanks, enjoy!

      Reply
  19. Kelsie Corbett

    July 09, 2018 at 2:55 pm

    OMG YUM! Saving this for later! I love lobster rolls so this would be perf!!

    Reply
    • Rebecca @ Strength and Sunshine

      July 09, 2018 at 4:10 pm

      Great! Well I know you'll love this vegan version!

      Reply
  20. Ivy

    July 09, 2018 at 1:53 pm

    That looks delicious! But I don’t like mayo, could you suggest something else to use instead?

    Reply
    • Rebecca @ Strength and Sunshine

      July 09, 2018 at 2:01 pm

      This is a "lobster" roll. There are only 3 main ingredients. Mayo, vegan mayo here, is required.

      Reply
      • Ivy

        July 10, 2018 at 2:05 am

        I see, still might try it though. Thank you!

        Reply
  21. Sarah Althouse

    July 09, 2018 at 12:35 pm

    This is rather embarrassing but I've never tried lobster! I guess it's time.

    Reply
    • Rebecca @ Strength and Sunshine

      July 09, 2018 at 2:00 pm

      Well not here, these are vegan. Thanks for reading!

      Reply
  22. Whitney

    July 09, 2018 at 12:30 pm

    This recipe is so clever! I would have never thought of putting these ingredients together!

    Reply
    • Rebecca @ Strength and Sunshine

      July 09, 2018 at 1:59 pm

      The best easy way to make a vegan lobster roll!

      Reply
  23. Megan

    July 09, 2018 at 11:34 am

    These look so good! I would have never thought about using hearts of palm as a vegan lobster! So clever!

    Reply
    • Rebecca @ Strength and Sunshine

      July 09, 2018 at 1:59 pm

      The BEST substitute!

      Reply
  24. Cristina Alciati

    July 09, 2018 at 9:27 am

    These lobster rolls look amazing! Shame lobsters are prohibitively expensive here in the UK, otherwise I would have a go today. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      July 09, 2018 at 1:59 pm

      There is no lobster here...these are vegan.......

      Reply
  25. Alexandria

    July 09, 2018 at 8:51 am

    This looks so yummy! My fiancΓ© would love this!

    Reply
    • Rebecca @ Strength and Sunshine

      July 09, 2018 at 1:58 pm

      Perfect easy date meal!

      Reply
  26. Brittany

    July 09, 2018 at 8:34 am

    This looks yummy. I just went vegan three months ago and have been craving everything. Can't wait to make this!

    Reply
    • Rebecca @ Strength and Sunshine

      July 09, 2018 at 1:58 pm

      These are so good even for non-vegans!

      Reply
  27. Chelsea

    July 09, 2018 at 8:17 am

    This looks AMAZING!!! I've been trying to eat vegan one day a week....so far it's not going so well!! lol

    Reply
    • Rebecca @ Strength and Sunshine

      July 09, 2018 at 1:57 pm

      Haha, why?

      Reply
  28. Charlie | The Barefoot Angel

    July 09, 2018 at 8:08 am

    I’ve seen a couple of vegan recipes using hearts of palm as a seafood alternative. Such an interesting substitute, would love to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      July 09, 2018 at 1:57 pm

      Yup! We love it here!

      Reply
  29. Jenni Bourque

    July 09, 2018 at 6:39 am

    These look delish!

    Reply
    • Rebecca @ Strength and Sunshine

      July 09, 2018 at 7:39 am

      Thank you!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! πŸ₯—
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Shirazi Salad (Persian Cucumber & Tomato Salad) πŸ€€πŸ‘πŸ₯—πŸ₯’πŸ…πŸ§…
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This Cool Crisp Cucumber Tangy Tomato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom