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Γ—
Home Β» Gluten-Free Living Β» Eat This, Not That! Gluten-Free Edition

Eat This, Not That! Gluten-Free Edition

Published: Apr 19, 2016 Β· Modified: Jul 23, 2017 by Rebecca Pytell Β· This post may contain affiliate links.

Eat this, not that! Gluten-free edition. Learn the essential, but still delicious, swaps to your new gluten-free diet! Think you can't have pasta or bread as a celiac? Think again! Just eat these simple gluten-free swapsΒ to replace all your old gluten-containing favorites!

Eat This, Not That! Gluten-Free Edition | Strength and Sunshine @RebeccaGF666 Eat this, not that! Gluten-free edition. Learn the essential, but still delicious, swaps to your new gluten-free diet! Think you can't have pasta or bread as a celiac? Think again! Just eat these simple gluten-free swaps to replace all your old gluten-containing favorites!

You know those "Eat This, Not That!" books, right? When I was younger and would go to the library, I would always seek them out in the stacks! I loved looking through them and thought they were always so "fun" and fascinating! I loved all the different editions they had. I didn't look through them for the nutritional info (I was young and couldn't care less), but I liked to look for the familiar products I ate or had seen before and what would be swapped with that or vise versa. It's been years since I've gotten my hands on one, but I thought it would be a fun idea to do my own "gluten-free" edition! There are many, many swaps you can and must make when going gluten-free due to celiac disease. As I was compiling this I realized there are a TON to "1 to 1" replacements for classic favorites. This will be PART 1 of another new series! I'll include 10 swaps in each post, so let's get to it!

Eat This, Not That! Gluten-Free Edition | Strength and Sunshine @RebeccaGF666 Eat this, not that! Gluten-free edition. Learn the essential, but still delicious, swaps to your new gluten-free diet! Think you can't have pasta or bread as a celiac? Think again! Just eat these simple gluten-free swaps to replace all your old gluten-containing favorites!

Wheat Pasta: Eat Banza or TruRoots, Not Barilla!

Eat This, Not That! Gluten-Free Edition | Strength and Sunshine @RebeccaGF666 Eat this, not that! Gluten-free edition. Learn the essential, but still delicious, swaps to your new gluten-free diet! Think you can't have pasta or bread as a celiac? Think again! Just eat these simple gluten-free swaps to replace all your old gluten-containing favorites!

White Bread: Eat Canyon Bakehouse Mountain WhiteΒ or Udi's White Bread, Not Wonder Bread!

Eat This, Not That! Gluten-Free Edition | Strength and Sunshine @RebeccaGF666 Eat this, not that! Gluten-free edition. Learn the essential, but still delicious, swaps to your new gluten-free diet! Think you can't have pasta or bread as a celiac? Think again! Just eat these simple gluten-free swaps to replace all your old gluten-containing favorites!

Homestyle Frozen Waffles: Eat Van's Homestyle WafflesΒ or Make your own, Not Eggo's Homestyle!

Eat This, Not That! Gluten-Free Edition | Strength and Sunshine @RebeccaGF666 Eat this, not that! Gluten-free edition. Learn the essential, but still delicious, swaps to your new gluten-free diet! Think you can't have pasta or bread as a celiac? Think again! Just eat these simple gluten-free swaps to replace all your old gluten-containing favorites!

Soft Chocolate Chip Cookies: Eat Enjoy Life Foods Soft BakedΒ or Make your own, Not Chewy Chips Ahoy!

Eat This, Not That! Gluten-Free Edition | Strength and Sunshine @RebeccaGF666 Eat this, not that! Gluten-free edition. Learn the essential, but still delicious, swaps to your new gluten-free diet! Think you can't have pasta or bread as a celiac? Think again! Just eat these simple gluten-free swaps to replace all your old gluten-containing favorites!

Crunchy Chocolate Chip Cookies: Eat Enjoy Life Foods Crunchy, Not Chips Ahoy!

Eat This, Not That! Gluten-Free Edition | Strength and Sunshine @RebeccaGF666 Eat this, not that! Gluten-free edition. Learn the essential, but still delicious, swaps to your new gluten-free diet! Think you can't have pasta or bread as a celiac? Think again! Just eat these simple gluten-free swaps to replace all your old gluten-containing favorites!

All-PurposeΒ Flour: Eat Bob's Red Mill, Not Gold Medal!

Eat This, Not That! Gluten-Free Edition | Strength and Sunshine @RebeccaGF666 Eat this, not that! Gluten-free edition. Learn the essential, but still delicious, swaps to your new gluten-free diet! Think you can't have pasta or bread as a celiac? Think again! Just eat these simple gluten-free swaps to replace all your old gluten-containing favorites!

Frozen Lasagna: Eat Amy's Frozen Lasagna orΒ Udi'sΒ or Ceaser's, Not Stouffer's!

Eat This, Not That! Gluten-Free Edition | Strength and Sunshine @RebeccaGF666 Eat this, not that! Gluten-free edition. Learn the essential, but still delicious, swaps to your new gluten-free diet! Think you can't have pasta or bread as a celiac? Think again! Just eat these simple gluten-free swaps to replace all your old gluten-containing favorites!

Fruit Loops: Eat Freedom Foods TropicO's, Not Kellogg's Fruit Loops!

Eat This, Not That! Gluten-Free Edition | Strength and Sunshine @RebeccaGF666 Eat this, not that! Gluten-free edition. Learn the essential, but still delicious, swaps to your new gluten-free diet! Think you can't have pasta or bread as a celiac? Think again! Just eat these simple gluten-free swaps to replace all your old gluten-containing favorites!

Frosted Flakes: Eat EnviroKidz Amazon Frosted Flakes, Not Kellogg'sΒ Frosted Flakes!

Eat This, Not That! Gluten-Free Edition | Strength and Sunshine @RebeccaGF666 Eat this, not that! Gluten-free edition. Learn the essential, but still delicious, swaps to your new gluten-free diet! Think you can't have pasta or bread as a celiac? Think again! Just eat these simple gluten-free swaps to replace all your old gluten-containing favorites!

Boxed Mac & Cheese: Eat Annie's or Daiya orΒ Make your own, Not Kraft Mac and Cheese!

See! There are plenty of perfect swaps for all your old favorites! So dry those Celiac tears and grab a bowl of "frosted flakes"! This is pure gluten-free growth and progress in the industry! (One day, maybe I'll be able to enjoy Cap'n Crunch again....)

So tell me:

+ Did you ever read the "Eat This, Not That!" books?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Ruth Campos

    April 30, 2016 at 9:10 pm

    I love the Canyon Bakehouse GF bread! I just discovered it not that long ago. Aldi's makes a pretty good version also.
    Also, I've never seen the Amy's GF DF lasagna. Where do you buy it?
    Glad I found you. Thanks for sharing! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2016 at 7:31 am

      I don't eat it, but my mom does! We have it at our normal grocery.

      Reply
  2. Pali

    April 30, 2016 at 1:33 pm

    This is great, I never knew there were so many gluten free options! Really appreciate this list, thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2016 at 1:36 pm

      Glad you enjoyed!

      Reply
  3. Bonnie V

    April 30, 2016 at 9:03 am

    Great list! My mom was recently diagnosed with celiac and would love to know about some of these.

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2016 at 10:20 am

      Glad these can help!

      Reply
  4. Emily @ Recipes to Nourish

    April 28, 2016 at 1:54 pm

    This is great! I only knew about some of these products.

    Reply
    • Rebecca @ Strength and Sunshine

      April 28, 2016 at 2:28 pm

      I'm surprised!

      Reply
  5. Britney

    April 27, 2016 at 6:25 pm

    This is great! I've tried a few of the gluten-free alternatives you mentioned but I'll have to try the others.

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2016 at 11:11 pm

      Tones to try! Have fun πŸ˜‰

      Reply
  6. kimmythevegan

    April 26, 2016 at 7:35 pm

    OMG! Amy's makes vegan/gf lasagna???? Damn. I need to try that. Oh and Annie's Mac n' Cheeze. I totally don't explore the grocery store enough, I just grab what I need & go. Silly me missing out on all of these fun products.
    Have you tried the Enjoy life cookies? I have seen them, but haven't tried them yet.
    I totally remember those books when I was a kid - I thought they were fun too πŸ™‚
    I'm pinning!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2016 at 12:07 am

      Are you kidding? Haha! That's why I love grocery shopping! I take some me time, relax, and browse every inch of that store!
      Enjoy Life cookies are a food allergy kid staple! One of the first things I ever had way back in the day....like 7 years ago! Of course!

      Reply
  7. Jenn

    April 26, 2016 at 2:39 am

    This is a very helpful post that I'll have to share with my husband as we attempt to make the switch to gluten free this summer. Thank you for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      April 26, 2016 at 6:27 am

      I'm sure you'll find some great swaps for old favorites to ease the transition!

      Reply
  8. Deborah Davis

    April 25, 2016 at 1:38 pm

    Hi Rebecca,
    So often, a picture is truly worth a thousand words. That is the case with this super helpful Eat This, Not That Gluten Free Guide! These visual reminders are certain to help a lot of people simplify their GF shopping!

    Reply
    • Rebecca @ Strength and Sunshine

      April 25, 2016 at 1:59 pm

      Glad you enjoyed!

      Reply
  9. Nikki

    April 25, 2016 at 9:32 am

    Hooray! Jumping up and down, I love this series. Most times when I'm shopping I just grab what I need, what I already know is gluten-free, this will help to expand my menu options. Most times we eat fresh. But there are times when I just want to grab something quick. I will be reading the series with extreme interest and thank you for taking the time to putting it together.

    Reply
    • Rebecca @ Strength and Sunshine

      April 25, 2016 at 10:25 am

      Yea, haha! This is not supposed to be "healthy" swaps, just gluten-free swaps!

      Reply
  10. Regina L. L. Wells

    April 24, 2016 at 11:45 am

    I don't have Celiac Disease, but do have Crohn's Disease...and I've noticed that besides animal fat, certain grains are my biggest triggers. I have been considering eliminating gluten to determine if this protein is the source of my grain problems. So, this post is right on time because I am so confused about what to do about flour and bread. Thank you, Rebecca! (P.S. I am LOVING Boka! That is one of the best product recommendations that I have come across in a long time.)

    Reply
    • Rebecca @ Strength and Sunshine

      April 24, 2016 at 11:49 am

      Yes, I know very well. Since both are severe autoimmune diseases, they can be linked.
      And I am SOOO happy to hear that! Haha! I love it too! I'm so glad I was able to share Boka with everyone! xoxo

      Reply
  11. Kathleen

    April 23, 2016 at 10:22 pm

    I need to look some of those products up, and see if I can locate them anywhere.

    Reply
    • Rebecca @ Strength and Sunshine

      April 24, 2016 at 6:52 am

      I hope you can!

      Reply
  12. Julie

    April 23, 2016 at 12:36 pm

    I've never seen the eat this not that books, I don't think they've ever been a thing here in the UK.
    I've just started a month long low fodmap diet which is wheat and rye free but also no pulses and I'm finding lots of gluten replacements have chick peas. (it involves cutting out lots of other things too but after a month I'll be able to reintroduce things and see where that takes me) I'm still at the reading the label of everything stage but it's good to know that there are lots of alternatives out there,

    Reply
    • Rebecca @ Strength and Sunshine

      April 23, 2016 at 1:09 pm

      Yes, low FODMAPs is a very very hard diet to follow, but it is good for figuring out intolerences, etc. Good luck to you!

      Reply
  13. Jen

    April 22, 2016 at 7:54 am

    I have food sensitivities. I can eat some gluten but not very much. Love the pictures great job!

    Reply
    • Rebecca @ Strength and Sunshine

      April 22, 2016 at 10:38 am

      Well I hope these fun swaps can give you ideas!

      Reply
  14. Kristy @ Southern In Law

    April 20, 2016 at 4:11 pm

    I love that you have an option for chewy AND crunchy cookes - cookie texture is definitely important! πŸ˜›

    This just goes to show that living a gluten free life doesn't mean you have to miss out on everything!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 5:38 pm

      Exactly! There really are pretty killer swaps!

      Reply
  15. Maria@SewTravelInspired

    April 20, 2016 at 11:19 am

    I loved this series and this one looks like fun also. The trick is not to just read them but make the life changes also. Thay's where I fall down on the job.

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 11:46 am

      Haha, well I never really ate the fast food and junk those books had πŸ˜›

      Reply
  16. Amberjane

    April 20, 2016 at 9:37 am

    I love that our local Aldi has lots of gluten free alternatives and they are very tasty!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 11:42 am

      Mmm, but Aldi products aren't so safe.

      Reply
  17. Jelica

    April 20, 2016 at 8:26 am

    So informative! I am gluten-free and it took me so long to figure out what I could and coudn't eat. Glad there is a resource out there to take some of the hard work out of it! Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 11:40 am

      There are so many great swaps to ease the transition!

      Reply
  18. EA Stewart

    April 19, 2016 at 7:01 pm

    I didn't know there was an Eat This, Not That GF edition. I think my parents have 1 of the original books πŸ™‚ Love that Banza pasta!

    Reply
    • Rebecca @ Strength and Sunshine

      April 19, 2016 at 7:30 pm

      Haha, there's not, that's why I decided to make one πŸ˜›

      Reply
  19. Farrah

    April 19, 2016 at 6:39 pm

    I've never read the "Eat This, Not That" books, but I like these swaps! πŸ˜€ There are definitely some swaps in here that I'd prefer over the others (e.g. Banza, Amy's, Bob's Red Mill)! πŸ˜€ I haven't tried the others yet, so can't comment on those! πŸ˜›

    Reply
    • Rebecca @ Strength and Sunshine

      April 19, 2016 at 6:45 pm

      You have to check out those books! They make me laugh too πŸ˜›

      Reply
  20. Chrissa - Physical Kitchness

    April 19, 2016 at 5:10 pm

    This is such a creative post! Love the graphics and there's a few products I need to try!

    Reply
    • Rebecca @ Strength and Sunshine

      April 19, 2016 at 5:25 pm

      I was going to make this a one time post...but no way! I realized there were WAY too many perfect swaps!

      Reply
  21. Natalie | Feasting on Fruit

    April 19, 2016 at 1:04 pm

    This is so fun! I used to love those books too! But don't all the Canyon Bakehouse breads have egg in them?

    Reply
    • Rebecca @ Strength and Sunshine

      April 19, 2016 at 1:10 pm

      Yes, but this is a gluten-free post, not top 8.

      Reply
      • Natalie | Feasting on Fruit

        April 19, 2016 at 1:14 pm

        I realize that, it's just not your usual style πŸ™‚ And I was just curious if they had some without.

        Reply
  22. Karissa

    April 19, 2016 at 12:58 pm

    Love this type of post! I need to try that Banza chickpea pasta. Yum. I am down for all things chickpea.

    Reply
    • Rebecca @ Strength and Sunshine

      April 19, 2016 at 1:01 pm

      Banza is a must (or make your own πŸ˜‰ )

      Reply
  23. Jill Werschin

    April 19, 2016 at 10:11 am

    This is a great idea and series. Hope you will continue to expand our choices.

    Reply
    • Rebecca @ Strength and Sunshine

      April 19, 2016 at 10:51 am

      Companies definitely will! Something new everyday!

      Reply
  24. rachel @ Athletic Avocado

    April 19, 2016 at 7:15 am

    Oh my gosh I used to love those books!!! Love this fun little theme on the blog today! Still have to try Banza!

    Reply
    • Rebecca @ Strength and Sunshine

      April 19, 2016 at 7:47 am

      They seriously were so fun to look through!
      I can't believe you still haven't!!!

      Reply
  25. Amber

    April 19, 2016 at 5:58 am

    omg frosted flakes exist?!?!?!?! no way, i was just cravin them...and all that gluten free dairy free mac and cheese, legit having serious cravings right now

    Reply
    • Rebecca @ Strength and Sunshine

      April 19, 2016 at 6:27 am

      You didn't know about EnviroKidz??? That's not new at all!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Celiac Disease 101 🧠 
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Celiac Disease Awareness Month means it’s time to refresh your knowledge on the basics! 🫑

Swipe through to learn what celiac is, how it works, and why a strict gluten-free lifestyle is the only treatment for this incurable autoimmune disease 🫢

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One pan, 10 minutes, and a 4-ingredient sauce to b One pan, 10 minutes, and a 4-ingredient sauce to blow your mind? πŸ€”πŸ₯’
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Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Wildy Quick & Easy πŸ’š
Just One Pan & 10 Minutes πŸ’™
Date Night & Valentine’s Day Dinner Perfection πŸ’œ
Impress Everyone Without The Hassle πŸ’—
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Rich and creamy Marry Me Chickpeas is the vegan version of the viral Marry Me Chicken comfort food sensation! This one-pan recipe is perfect for date night and ready in 10 minutes! Made with chickpeas instead of chicken, a dairy-free Tuscan-style sauce, sun-dried tomatoes, fresh basil, and cheesy flavor! It’s easy, gluten-free, healthy, and packed with indulgent flavors! πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/marry-me-chickpeas/
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#marrymechicken #chickpeas #valentinesday #glutenfree #vegan #allergyfree