Eat this, not that! Gluten-free edition. Learn the essential, but still delicious, swaps to your new gluten-free diet! Think you can’t have pasta or bread as a celiac? Think again! Just eat these simple gluten-free swaps to replace all your old gluten-containing favorites!
You know those “Eat This, Not That!” books, right? When I was younger and would go to the library, I would always seek them out in the stacks! I loved looking through them and thought they were always so “fun” and fascinating! I loved all the different editions they had. I didn’t look through them for the nutritional info (I was young and couldn’t care less), but I liked to look for the familiar products I ate or had seen before and what would be swapped with that or vise versa. It’s been years since I’ve gotten my hands on one, but I thought it would be a fun idea to do my own “gluten-free” edition! There are many, many swaps you can and must make when going gluten-free due to celiac disease. As I was compiling this I realized there are a TON to “1 to 1” replacements for classic favorites. This will be PART 1 of another new series! I’ll include 10 swaps in each post, so let’s get to it!
Crunchy Chocolate Chip Cookies: Eat Enjoy Life Foods Crunchy, Not Chips Ahoy!
All-Purpose Flour: Eat Bob’s Red Mill, Not Gold Medal!
Fruit Loops: Eat Freedom Foods TropicO’s, Not Kellogg’s Fruit Loops!
Frosted Flakes: Eat EnviroKidz Amazon Frosted Flakes, Not Kellogg’s Frosted Flakes!
See! There are plenty of perfect swaps for all your old favorites! So dry those Celiac tears and grab a bowl of “frosted flakes“! This is pure gluten-free growth and progress in the industry! (One day, maybe I’ll be able to enjoy Cap’n Crunch again….)
So tell me:
+ Did you ever read the “Eat This, Not That!” books?
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