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Home ยป Main Dish ยป Extra Crispy Gluten-Free Air Fryer Popcorn Chicken (Allergy-Free, No Oil)

Extra Crispy Gluten-Free Air Fryer Popcorn Chicken (Allergy-Free, No Oil)

Published: Feb 26, 2018 ยท Modified: Apr 13, 2019 by Rebecca Pytell ยท This post may contain affiliate links.

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No oil needed for this Extra Crispy Gluten-Free Air Fryer Popcorn Chicken recipe! A healthier, super crunchy version of your fast food favorite that's top 8 allergy-free, a mom-approved quick & easy dinner idea, and kid-friendly!

Extra Crispy Gluten-Free Air Fryer Popcorn Chicken (Allergy-Free, No Oil) | Strength and Sunshine @RebeccaGF666 No oil needed for this Extra Crispy Gluten-Free Air Fryer Popcorn Chicken recipe! A healthier, super crunchy version of your fast food favorite that's top 8 allergy-free, a mom-approved quick & easy dinner idea, and kid-friendly! sponsored #popcornchicken #glutenfree #allergyfree #dinner #chicken

How many kitchen appliances can Rebecca fit in her house? I can tell you that we haven't hit the limit yet! People are so obsessed with their Instant Pots right now, but in my humble opinion, Air Fryers should be leading the way! Imagine having the ability to "fry" foods to crispy, crunchy perfection without all the oil and grease. Imagine a super quick "pod" that literally uses hot air to cook (and bake!) just about any food in the nick of time. All this at the press of a button, right on your countertop, in your hot air pod of magic!

Extra Crispy Gluten-Free Air Fryer Popcorn Chicken (Allergy-Free, No Oil) | Strength and Sunshine @RebeccaGF666 No oil needed for this Extra Crispy Gluten-Free Air Fryer Popcorn Chicken recipe! A healthier, super crunchy version of your fast food favorite that's top 8 allergy-free, a mom-approved quick & easy dinner idea, and kid-friendly! #popcornchicken #glutenfree #allergyfree #dinner #chicken

When a GoWISE USA Air Fryer graces the presence of the Strength and Sunshine kitchen, something fun, something nostalgic, something perfectly gluten-free and top 8 allergy-free had to happen. Y'all know I've a huge fan of nuggets (chicken or chickpea!) and "baked not fried" versions of the classics. One food I've been wanting to celiac-approve and allergy-free-ify was some good 'ole popcorn chicken; something I haven't had in...over a decade.

Extra Crispy Gluten-Free Air Fryer Popcorn Chicken (Allergy-Free, No Oil) | Strength and Sunshine @RebeccaGF666 No oil needed for this Extra Crispy Gluten-Free Air Fryer Popcorn Chicken recipe! A healthier, super crunchy version of your fast food favorite that's top 8 allergy-free, a mom-approved quick & easy dinner idea, and kid-friendly! sponsored #popcornchicken #glutenfree #allergyfree #dinner #chicken

Now, if you're like me, you may be wondering just what is the difference between popcorn chicken and chicken nuggets. First, popcorn chicken is an original creation by, the one and only, KFC (Kentucky Fried Chicken). They launched in 1992 as small, bite-sized pieces of breaded and fried chicken, served in a popcorn shaped paper container. Chicken nuggets, on the other hand, are larger, invented in the 1950s and doesn't necessarily have to be fried. They were made popular though, by McDonalds in the late 70s...and their nuggets are fried...very fried.

Extra Crispy Gluten-Free Air Fryer Popcorn Chicken (Allergy-Free, No Oil) | Strength and Sunshine @RebeccaGF666 No oil needed for this Extra Crispy Gluten-Free Air Fryer Popcorn Chicken recipe! A healthier, super crunchy version of your fast food favorite that's top 8 allergy-free, a mom-approved quick & easy dinner idea, and kid-friendly! sponsored #popcornchicken #glutenfree #allergyfree #dinner #chicken

Popcorn chicken is typically soaking in buttermilk and breaded in a seasoned all purpose flour. Well, I wanted these to be extra crispy and really utilize the power of the air fryer, sans oil. I coated my gluten-free popcorn chicken in a trio of corn starch, coconut milk, and finely crushed corn flakes! Such a perfect crunch, no grease, and so bitably addicting! I used chicken tenders and cut them up into tiny pieces (perfect for little hands and prime for dunking in the goods).

Extra Crispy Gluten-Free Air Fryer Popcorn Chicken (Allergy-Free, No Oil) | Strength and Sunshine @RebeccaGF666 No oil needed for this Extra Crispy Gluten-Free Air Fryer Popcorn Chicken recipe! A healthier, super crunchy version of your fast food favorite that's top 8 allergy-free, a mom-approved quick & easy dinner idea, and kid-friendly! #popcornchicken #glutenfree #allergyfree #dinner #chicken

To say that I'm in love with the Air Fryer is an understatment. From the crispiest chicken to the crispiest potatoes; it's a dream machine for me! In the summer time, you won't ever have to turn your oven on either! Just plug in the Air Fryer and go! It's super light weight too, which surprised me. So moving it around isn't a problem, but my Air Fryer isn't leaving its prime spot kitchen (unlike my dehydrator that only gets used for the occasional "bacon" making. I actually use it as a stand for my basket of potatoes....sad). Now let me show you just how easy it is to make the best, crunchiest, Extra Crispy Gluten-Free Air Fryer Popcorn Chicken!

Extra Crispy Gluten-Free Air Fryer Popcorn Chicken

Extra Crispy Gluten-Free Air Fryer Popcorn Chicken (Allergy-Free, No Oil) | Strength and Sunshine @RebeccaGF666 No oil needed for this Extra Crispy Gluten-Free Air Fryer Popcorn Chicken recipe! A healthier, super crunchy version of your fast food favorite that's top 8 allergy-free, a mom-approved quick & easy dinner idea, and kid-friendly! sponsored #popcornchicken #glutenfree #allergyfree #dinner #chicken

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Extra Crispy Gluten-Free Air Fryer Popcorn Chicken (Allergy-Free, No Oil)

Extra Crispy Gluten-Free Air Fryer Popcorn Chicken (Allergy-Free, No Oil) | Strength and Sunshine @RebeccaGF666 No oil needed for this Extra Crispy Gluten-Free Air Fryer Popcorn Chicken recipe! A healthier, super crunchy version of your fast food favorite that's top 8 allergy-free, a mom-approved quick & easy dinner idea, and kid-friendly! sponsored #popcornchicken #glutenfree #allergyfree #dinner #chicken
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No oil needed for this Extra Crispy Gluten-Free Air Fryer Popcorn Chicken recipe! A healthier, super crunchy version of your fast food favorite that's top 8 allergy-free, a mom-approved quick & easy dinner idea, and kid-friendly!

  • Author: Rebecca Pytell
  • Cook Time: 10 mins
  • Total Time: 10 mins
  • Yield: 2-3 1x
  • Category: Main
  • Cuisine: American

Ingredients

Scale
  • 1 LB Skinless Chicken Tenders (cut into small cubes)
  • ยฝ Cup Corn Starch
  • 1 Cup Unsweetened Lite Culinary Coconut Milk
  • 1 Tsp Pickle Juice
  • 3 Cups Finely Crushed Gluten-Free Corn Flake Cereal
  • ยฝ Tsp Garlic Powder
  • ยฝ Tsp Onion Powder
  • ยฝ Tsp Paprika
  • ยผ Tsp Black Pepper
  • ยผ Tsp Cayenne Pepper (optional)

Instructions

  1. Once you've cubed your chicken tenders, place them to the side and set up your 3 coating stations, in order.
  2. First, make a plate of the corn starch.
  3. Second, mix the coconut milk and pickle juice together in a bowl.
  4. Third, crush your corn flakes with the spices in a plastic bag before pouring out onto a plate.
  5. Now take each chicken piece, coat in the corn starch, then dunk in the coconut milk, and finally roll in the corn flake crumbs before placing in your Air Fryer basket.
  6. Repeat for all the pieces of chicken, evenly spacing them out in the Air Fryer basket (you may need to make two batches depending on the size of your Air Fryer.)
  7. Close the Air Fryer and set the temperature to 400ยฐF and the time to 10 minutes (7-8 minutes if doing two batches).
  8. Now let it cook and get your ketchup ready to enjoy!

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Extra Crispy Gluten-Free Air Fryer Popcorn Chicken (Allergy-Free, No Oil) | Strength and Sunshine @RebeccaGF666 No oil needed for this Extra Crispy Gluten-Free Air Fryer Popcorn Chicken recipe! A healthier, super crunchy version of your fast food favorite that's top 8 allergy-free, a mom-approved quick & easy dinner idea, and kid-friendly! sponsored #popcornchicken #glutenfree #allergyfree #dinner #chicken

Crispy crunchy perfection! It's such a healthy and quick dinner option that everyone will love! Parents, kids, college students (like myself). Who knew popcorn chicken could be so easy or so....oil-free! That, we can only attribute to the GoWISE Air Fryer. Frying of the future is finally here, my friends!

So tell me:

+ Do you have an Air Fryer (...yet)?

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

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* This post is sponsored by GoWISE USA. I am proud and excited to be partnering with them this year on some delicious "fried" creations!

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Reader Interactions

Comments

  1. Emily @DomesticDeadline.com

    March 06, 2018 at 12:49 pm

    I haven't gotten an air fryer yet, but I know my daughter would love to have good chicken nuggets again!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2018 at 2:10 pm

      Next on the gift list is to get a GoWISE!

      Reply
  2. Mel

    March 05, 2018 at 4:15 pm

    I coat chicken in corn flakes regularly, but I've never tried popcorn in place of batter!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2018 at 5:08 pm

      Popcorn?

      Reply
  3. indah Savitri

    March 04, 2018 at 1:46 pm

    I love this! My kids love chicken so much but I have been trying to reduce fried food. Gotta have the air fryer soon!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2018 at 2:26 pm

      You actually eat fried food that often? You definitely need an air fryer then.

      Reply
  4. dawn

    March 03, 2018 at 11:25 pm

    These look so good! I love chicken nuggets. I've been hearing more about the air fryers lately as I've been trying to eat healthier. I'm definitely going to have to learn more about them because they sound like something I would use.

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2018 at 1:11 pm

      They are fantastic appliances!

      Reply
  5. Sue from Sizzling Towards 60 & Beyond

    March 02, 2018 at 9:44 pm

    I've never tried an air-fryer but it seems a much healthier way to cook.

    Reply
    • Rebecca @ Strength and Sunshine

      March 03, 2018 at 9:30 am

      It's like a mini oven!

      Reply
  6. rebecca

    February 27, 2018 at 9:28 pm

    I love my air fryer. What a great recipe. I will try this!

    Reply
    • Rebecca @ Strength and Sunshine

      February 28, 2018 at 7:35 am

      Great! I hope you enjoy these!

      Reply
  7. Jalisa

    February 27, 2018 at 2:47 pm

    We have an air fryer but sometimes seems so confusing lol. I've been wanting to use it more frequently.

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2018 at 4:34 pm

      Play around with it and you'll quickly get more comfortable!

      Reply
  8. Jersey Girl Cooks

    February 27, 2018 at 1:01 pm

    I am getting an air fryer and can't wait to make these!

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2018 at 1:51 pm

      Woohoo!! They are a great investment!

      Reply
  9. Emily

    February 27, 2018 at 12:01 pm

    This looks so delicious. i love chicken recipes and this one is so healthy and still yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2018 at 12:23 pm

      So many ways you can play up boring chicken!

      Reply
  10. Cat | Curly's Cooking

    February 27, 2018 at 10:12 am

    Air fryers do seem very temping, especially after seeing this recipe. I love how crisp and delicious your popcorn chicken looks.

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2018 at 12:23 pm

      Air fryers work like magic!

      Reply
  11. courtney byers

    February 27, 2018 at 10:10 am

    This sounds fantastic and healthy! The hubby and I are on a huge health kick, so this will be added to our must-try recipes.

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2018 at 12:22 pm

      You'll never know it's healthy!

      Reply
  12. Hadia

    February 27, 2018 at 9:12 am

    What a fantastic idea! I need to make these as soon as possible!

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2018 at 12:22 pm

      Yes and you'll love them!

      Reply
  13. Jen

    February 27, 2018 at 7:57 am

    It's time for an air fryer in my life! Loving that healthy crunch on there!

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2018 at 12:22 pm

      Yes it is!!

      Reply
  14. neil@neilshealthymeals.com

    February 27, 2018 at 7:23 am

    I know what you mean Rebecca about people being so obsessed with their Instant Pots and Cookers at the moment! Regarding how many kitchen appliances we can fit into our houses, well if you ask Lynne she'll tell you "No more". But I'm pretty sure I can still squeeze a few more in! Ha ha! An Air Fryer hasn't quite made it onto that list of appliances yet, but if you could send some of your amazing Popcorn Chicken this way and let Lynne taste it, I'm pretty sure it'll be allowed in!

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2018 at 7:37 am

      It would definitely be allowed in ๐Ÿ˜‰ We chefs can't be without ALL the appliances and gadgets!

      Reply
  15. Karen, the next best thing to mummy

    February 27, 2018 at 5:20 am

    My son's girlfriend follows a gluten free diet, so I will make this next time she visits

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2018 at 7:37 am

      So you have an air fryer?

      Reply
  16. Renee

    February 26, 2018 at 10:58 pm

    These look awesome! I could easily devour them all!

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2018 at 7:36 am

      Haha, they are addicting crunchy bites!

      Reply
  17. Tanya Viljoen

    February 26, 2018 at 1:59 pm

    I just happen to have an awesome Phillips air fryer which has never let me down! This is the perfect recipe for when me and my hubby get a craving for takeaways! This is much healthier, thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2018 at 2:16 pm

      Great! Well I hope you enjoy!

      Reply
  18. McKenna

    February 26, 2018 at 1:58 pm

    I can't wait to try this! I love the idea of adding pickle juice too!

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2018 at 2:15 pm

      It's the secret for "fried" chicken!

      Reply
  19. BrownBear

    February 26, 2018 at 12:49 pm

    Not necessarily new to them. Just haven't found a healthy tasty way to eat popcorn chicken until now

    Reply
  20. Sam | Away She Went

    February 26, 2018 at 12:25 pm

    I'm so close to buying an air fryer. I really don't need another appliance, but that's never stopped me before lol. I love the idea of not having to turn on the oven in the summer!

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2018 at 12:30 pm

      I think an air fryer is a must get ๐Ÿ˜‰

      Reply
  21. Johanne

    February 26, 2018 at 11:27 am

    We don't have an airfryer but I would love to have one. There are so many recipes I want to try with it. Your pictures are great btw, this looks so delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2018 at 12:29 pm

      Right? I want to try baking something in there next ๐Ÿ˜‰ Thank you!

      Reply
  22. Lucy Parissi

    February 26, 2018 at 11:06 am

    Ha! I am exactly the same, have reached maximum gadget capacity. But after seeing this I really want an air fryer ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2018 at 12:29 pm

      I'll never reach capacity ๐Ÿ˜›

      Reply
  23. Michelle

    February 26, 2018 at 10:44 am

    I love my air fryer! I seriously don't know how I lived without it. This chicken looks delish!

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2018 at 12:28 pm

      Haha, right? They are so fun!

      Reply
  24. Leigh Suznovich

    February 26, 2018 at 10:21 am

    Oh wow, I need these in my life! My Nana would make something very similar that we called chunk chunk chicken and I lived for it. I love how the air fryer makes it healthier!

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2018 at 12:27 pm

      Any popable crunchy chicken is bound to be delish!

      Reply
  25. Misadventures with Megan

    February 26, 2018 at 10:03 am

    Well now I seriously want to grab an air fryer and try these out!

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2018 at 12:27 pm

      Yes and yes!

      Reply
  26. BrownBear

    February 26, 2018 at 9:19 am

    Was sceptical about how this would be made and still taste good when reading the title. But now definitely going to give it a try because it looks amazing!!
    Thanks for sharing

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2018 at 12:27 pm

      Are you new to air fryers?

      Reply
  27. Brandy Pecor

    February 26, 2018 at 8:07 am

    This sounds amazing....and its 7:05am! We love our air fryer!

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2018 at 12:26 pm

      Haha, no bad time for some popcorn chicken ๐Ÿ˜‰

      Reply
  28. Angel Penn

    February 26, 2018 at 6:59 am

    've been wanting to try an air fryer for quite some time because it seems like a MUCH healthier option and more in line with what I want to use to make healthier options for my family. This recipe sounds amazing. I am very interested in making it. Hope mine turns out and looks like yours!!!!

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2018 at 7:36 am

      You so need an air fryer! They are great for any type of cooking!

      Reply

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Why wait for summer when you can make a spring pas Why wait for summer when you can make a spring pasta salad instead?
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Spring Orzo Pasta Salad (Gluten-Free, Vegan) ๐Ÿคค
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This Light Lemony Pasta Salad is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan & Vegetarian ๐Ÿ’›
Kid-Friendly ๐Ÿ’š
Quick & Easy, 7 Ingredients ๐Ÿ’™
Make-Ahead & Meal Prep Gem ๐Ÿ’œ
Great For Sides, Lunches, Dinners, and Potlucks ๐Ÿ’—
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This light and healthy Spring Orzo Pasta Salad is gluten-free, vegan, and allergy-free. Simple and easy with just a few ingredients like sweet peas, fresh lemon, parsley, and green onion! A delicious and quick side dish recipe to pair with a weeknight dinner or meal prepped for a packable cold lunch! ๐Ÿคฉ๐Ÿ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/spring-orzo-pasta-salad/
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#pastasalad #orzo #potluck #glutenfree #vegan #allergyfree