• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
Γ—

Home Β» Freedom Feature Β» Freedom Feature: Brianna Wolin "A Different Survival Guide"

Freedom Feature: Brianna Wolin "A Different Survival Guide"

Published: Feb 16, 2016 Β· Modified: Jul 23, 2017 by Rebecca Pytell Β· This post may contain affiliate links.

Connecting the celiac disease and food allergy/intolerance community together by sharing our stories to food freedom. From our beginning struggles to striving after a diagnosis, we can all relate and help each other out by sharing what we’ve learned and our unique personal journeys.

The Freedom Feature | Strength and Sunshine @RebeccaGF666 Sharing our stories to food allergy freedom

Round two of the Freedom Feature is already coming at you! I'm excited to have Brianna share her story with you, as it's very unique and not your typical celiac story (but when are they typical!) I've only recently connected with Brianna, but she is such a sweet girl and has been though the wringer with her health! But what's also awesome about this stellar young woman; she's been gluten-free for 15 years! That is beyond veteran status! She knows just how much the community has changed and the struggle it was years ago! A fellow trail blazer, "before it was cool". Take it away, Brianna!

Freedom Feature: Brianna Wolin "A Different Kind Of Survival Guide" | Strength and Sunshine @RebeccaGF666 Connecting the celiac disease and food allergy/intolerance community together by sharing our stories to food freedom. From our beginning struggles to striving after a diagnosis, we can all relate and help each other out by sharing what we’ve learned and our unique personal journeys.

background: who are you?

My name is Brianna and I am a 20-something biomedical engineering student at the University of Michigan graduating in fewer than 100 days! I’m very attached to my hometown, Chicago, and my two tibetan terriers currently enjoying this frigid cold! My younger sister (best friend) attends Tufts University in Medford, MA and I hope to visit her very soon.

what was life like before your diagnosis?Β 

When I was 4 years old, my mom caught me drinking my own bath water. As a type 1 diabetic herself, the warning signs were clearβ€”the extreme thirst and excessive urination were strong indicators to her and she immediately checked my blood glucose. My life suddenly went from concern-less to a series of over-planned events. At the time of my type 1 diabetes diagnosis, the physicians ran a panel of blood work that revealed a high TTG levelβ€”the indicator for celiac disease. However, I was not β€œsick” and false positives can occur in type 1 diabetic patients, so I was sent home with my parents and a bag full of vials and syringes to begin my new life. Within the year, I’d lost a lot of weight, had a distended stomach bloated out a foot in front of my slight frame, and was constantly in stomach pain or vomiting after eating.
(Type 1 Diabetes and Celiac are commonly linked and often come hand in hand.)

how did you find the right doctor and end up getting properly tested and diagnosed?

I was immediately brought in for an endoscopy at a local children’s hospital, where the GI said my villi appeared normal and that something else was the culprit. My parents were not convinced and had my slides sent to the recently-local, world-renown expert in celiac disease, Dr. Stefano Guandalini. I was his second patient in the United States at age 5. (Dr. Guandalini is the FOUNDER of theΒ renownedΒ University of Chicago Celiac Disease Center! Celiac envy!)

how did life change after diagnosis?

As β€œthe most sensitive celiac” my doctor has ever seen, I’ve been living the 100% gluten free life for over 15 years, combined with a host of other food allergies and intolerances and need for low-carb/low glycemic index eating for my personal type 1 diabetes blood glucose management. Though some diabetics do not elect a low-carb diet, I’ve found it’s been best for me, but don’t be entirely fooledβ€”this chocoholic gets plentyΒ of chocolate every single day, and I am not afraid to indulge in a beautiful gluten free meal or dessert!

why did you start your blog? what did you hope to achieve out of doing so?

My blog, A Different Survival Guide, is pretty much a big slap in the face to everyone who has told me β€œI could never do that.” I write about living with diabetes, celiac disease, and multiple food allergies in college, which began the day I stepped on campus and had to rent my own apartment because the dorms couldn’t provide appropriate food for my needs. I know my blog is for my very special niche community, but my followers are sometimes diabetic-celiac, but many identify with one or the other, or general food allergies/intolerances. I hope that my blog is both informational and inspirational to young people headed off to, already in, or just after college learning to navigate a very different world living with chronic illness.

what makes your blog unique and what does it (or what you hope) add to the community?

I hope that my blog is both informational and inspirational to young people headed off to, already in, or just after college learning to navigate a very different world living with chronic illness.

do you have a celiac/food allergy tip to give?

Always opt for the naturally gluten free/allergen-friendly foods first. The least number of ingredients is often the safest! And, of course, as my doctor said when I was first diagnosed and has since become a life mantra, β€œwhen in doubt, leave it out.”

have any favorite gluten-free foods or brands to share?

I have a wide variety of brands that I support and love. I’m very attached to companies including Canyon Bakehouse, Glutino and Udi’s, Enjoy Life Foods, and my latest find, Whole Note Baking Mixes for their absolutely incredible crepe mix! I write a lot of brand and product reviews on my blog, so be sure to check it out for all the yummy scoop!

can you share your favorite recipe with us?

In terms of recipes, as a college kid, I’m all about winging it and throwing together things that are simple and quick (except when bakingβ€”because goodness knows, the result is often quite nasty without a recipe!) I love to throw together a quick southwest salmon bake (oven to 475, line pan with foil, put salmon inside and top with salsa, frozen corn, and shredded cheese, then seal the foil up into a little pack and cook for 45 minutes!) or a simple stir fry (with tofu, San-j sauce of choice, canned bamboo shoots and water chestnuts, some chopped onion and broccoli!).

what do you hope to see in the future; for yourself and the gluten-free/food allergy community?

In the future, I’m truly hoping for a medical discovery that would allow me to no longer concern myself with cross-contamination. It’s hard to be so sensitive that even a gluten-free menu at a restaurant is all too likely to still get me sick (I’m in bed for a week from one molecule of gluten). In terms of my niche reader community, I’m hopeful that my readers become more comfortable commenting on my posts and sharing their personal stories and helpful tips!

Isn't Brianna fabulous? She is such a strong young woman and one tough (gluten-free) cookie! She knows how to take care of her health, just how her body needs and she doesn't care or let one anyone might say get in the way of that! Show Brianna some love and connect with her on her blog or twitter!
So tell me:
+Β Do you follow the "when in doubt, leave it out" mentality? Yes! It's never worth the risk!
Remember you can submit your own Freedom Feature!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovin’: Strength and Sunshine
Google+: Rebecca Pytell

Related

« Rotini Pasta Alfredo With Shaved Brussels Sprouts
Slow Cooker Chicken Marsala »

Reader Interactions

Comments

  1. Emily @ Recipes to Nourish

    February 26, 2016 at 8:35 pm

    So fun to learn more about her. A Different Survival Guide is new to me.

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2016 at 11:27 pm

      Thanks!

      Reply
  2. kimmythevegan

    February 25, 2016 at 10:10 pm

    Great story - thank you for sharing this Brianna. I love your positive attitude! It seems like someone could easily feel sorry for themselves in your situation, but you really have overcome a lot.
    Love your mantra: "when in doubt, leave it out.”
    As someone with a dairy allergy - I agree completely!

    Rebecca - I'm really enjoying your series and meeting new bloggers =)

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2016 at 12:51 am

      Thank you so much for your support Kimmy! xoxo

      Reply
  3. Marilyn

    February 22, 2016 at 5:00 pm

    A great interview!

    Reply
    • Rebecca @ Strength and Sunshine

      February 22, 2016 at 5:12 pm

      Thanks!

      Reply
  4. Emily

    February 21, 2016 at 11:53 pm

    15 years is INCREDIBLE! Wow, thank you for sharing these Freedom features Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      February 22, 2016 at 12:44 am

      I'm happy too! Thanks for the support on the series, Emily!

      Reply
  5. jen

    February 20, 2016 at 5:35 pm

    Great to read about others gluten free journeys. i am gluten free too so i love to read about others experiences.

    Reply
    • Rebecca @ Strength and Sunshine

      February 20, 2016 at 6:49 pm

      I'm glad you enjoyed it!

      Reply
  6. Jess | Make and Do Crew

    February 20, 2016 at 12:26 pm

    I'm new to your blog and I like this series! I have never gotten a celiac test because I figured out I can't tolerate gluten with my naturopath 10 years ago and now I don't want to go back to eating it in order to get the test πŸ™‚

    I love that we can't find so much information about food allergies online now though. Existing in the real world is sometimes a little lonely when it comes to this kind of stuff!

    Reply
    • Rebecca @ Strength and Sunshine

      February 20, 2016 at 12:49 pm

      Well I'm glad you found Strength and Sunshine and are enjoying the series!

      Reply
  7. Patrick Weseman

    February 19, 2016 at 10:50 am

    Very interesting. One of best friends has to eat a gluten-free diet. So, I have become a little bit of an expert at finding places that offer gluten-free choices. The problem I have is that most of those places are seafood places which I can't eat. But we make it work.

    Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      February 19, 2016 at 2:50 pm

      Sounds like me and my momma!

      Reply
  8. Marla

    February 19, 2016 at 9:57 am

    Thanks for sharing your story Brianna and thanks Rebecca for having this series. I have dealt with a lot physical problems but never with Diabetes so my heart goes out to anyone especially with the diabetes Type 1. Brianna

    Reply
    • Rebecca @ Strength and Sunshine

      February 19, 2016 at 10:45 am

      Thank you Marla!

      Reply
  9. Nikki Frank-Hamilton

    February 18, 2016 at 2:49 pm

    I love this series, I don't know anyone in my circle that is gluten free, other than me. It makes things really difficult, I always carry snacks to get through the day. But I cannot imagine how hard this path was for Brianna, to be diagnosed so young, it's hard enough now, I can't fathom how it was 15 years ago!!! Kudos to you for having this series and to people like Brianna who blog and help others to navigate their diet in a gluten filled world!

    Reply
    • Rebecca @ Strength and Sunshine

      February 18, 2016 at 2:53 pm

      I know! 15 years ago, you were totally on your own. If you wanted bread...you baked it yourself!

      Reply
  10. Linda @ Veganosity

    February 18, 2016 at 10:43 am

    I'm really loving this series. I know kids with type I diabetes and kids who have CD, but no one with both. Brianna has such an incredibly positive outlook.

    Reply
    • Rebecca @ Strength and Sunshine

      February 18, 2016 at 1:03 pm

      O, I know a lot with both! Usually the celiac was found before the diabetes though!

      Reply
  11. Sherry@savvyapron

    February 17, 2016 at 4:56 pm

    I have never heard of someone finding out so early in life. We are going to try my son on a gluten free diet because of so many stomach issues. I will have to check out your blog.

    Reply
    • Rebecca @ Strength and Sunshine

      February 17, 2016 at 5:32 pm

      Please see a doctor before switching his diet! You'll never know if you don't get tested for celiac first!

      Reply
  12. Whitney Mullennex

    February 17, 2016 at 1:54 pm

    This is so informative. Thanks so much for doing features like this. So glad to know how Brianna is overcoming her challenges. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 17, 2016 at 1:58 pm

      Thank you!

      Reply
  13. Sarah

    February 17, 2016 at 12:09 pm

    I love this feature, it's inspiring to so many out there! I will have to check out her blog.

    Reply
    • Rebecca @ Strength and Sunshine

      February 17, 2016 at 1:54 pm

      Thanks Sarah!

      Reply
  14. Amy Jones

    February 17, 2016 at 8:23 am

    This a great read to start my day! Very inspiring and educational

    Reply
    • Rebecca @ Strength and Sunshine

      February 17, 2016 at 8:29 am

      Thanks Amy!

      Reply
  15. Farrah

    February 17, 2016 at 1:41 am

    I haven't come across Brianna in the blogging world yet, so thank you for featuring her! 15 years is amazing! That salmon sounds amazing (I'm probably biased as it's my favorite protein other than chicken)--can't wait to try it out!!

    Thanks for sharing your story, Brianna! :]!

    Reply
    • Rebecca @ Strength and Sunshine

      February 17, 2016 at 7:30 am

      She a very quiet smell blogger πŸ˜‰ She's to busy being a badass celiac!
      Yes! Salmon and chicken....the world's greatest πŸ˜‰

      Reply
  16. Jessica

    February 16, 2016 at 7:53 pm

    Very inspiring! Thank you for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      February 17, 2016 at 7:27 am

      Thanks!

      Reply
  17. Mary Hill

    February 16, 2016 at 4:02 pm

    Hi, I really learned a lot reading this post.

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 4:41 pm

      O, I'm so glad!

      Reply
  18. Harriet Emily

    February 16, 2016 at 3:31 pm

    Wow Brianna is so amazing! Such an inspiration. I love her blog too, it's beautiful πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 4:39 pm

      She is fantastic!

      Reply
  19. Gin

    February 16, 2016 at 12:55 pm

    Brianna is such a strong girl! So many challenges, and it sounds like she's handling them all like a champ. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 12:56 pm

      Yea she is!!! Thanks Gin!

      Reply
  20. Natalie | Feasting on Fruit

    February 16, 2016 at 12:35 pm

    Wow she certainly found out much earlier than most, she must be a pro by now! Beautiful story πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 12:53 pm

      I know!!! Legit trailblazer!

      Reply
  21. Ellen @ My Uncommon Everyday

    February 16, 2016 at 11:02 am

    Chronic illness is no fun, but she sounds like she's made the absolute best of it. Brianna sounds awesome and so does her quick salmon recipe! (And hey, I know UChicago well ????)

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 11:19 am

      We young "chronies" know how to thrive! Brianna has such a great head on her shoulders!

      Reply
  22. EA-The Spicy RD

    February 16, 2016 at 9:34 am

    Great story Brianna and Rebecca, and so inspiring to see how positively you've chosen to live your life, despite celiac disease. diabetes, and other food allergies and intolerances!

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 9:35 am

      Thank you dear! Brianna will appreciate that!

      Reply
  23. Trish

    February 16, 2016 at 9:30 am

    I really admire what you are doing about awareness and education with your blog! It was interesting to read more about what inspired it.

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 9:33 am

      I'm so glad to hear that! Thank you!

      Reply
  24. neil@neilshealthymeals.com

    February 16, 2016 at 9:05 am

    It's always good, and educational, for those of us who are lucky enough not to have these kinds of issues to be aware of what others go through. I enjoyed reading this, it was such a positive and inspiring read. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 9:18 am

      Thanks Neil! I'm glad you enjoyed it! xo

      Reply
  25. lyndzut@gmail.com

    February 16, 2016 at 7:12 am

    Oh brianna! I can totally relate. That was me back in 2001. Yes, i'm old. That's when i went to college though. haha. You have to take care of you and you did just that and more. Truly inspiring!

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 7:21 am

      Haha, Lindsay, you are NOT old!

      Reply
  26. dixya @ food, pleasure, and health

    February 16, 2016 at 6:38 am

    what an inspiring and strong post to start the day!

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 6:56 am

      Brianna is a fantastic young woman!

      Reply
  27. Michele Morin

    February 16, 2016 at 6:04 am

    Good morning, and thanks for this inspiring post.

    Reply
    • Rebecca @ Strength and Sunshine

      February 16, 2016 at 6:55 am

      Glad you enjoyed it!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Orzo Pasta Salad (Gluten-Free, Vegan)
  • Virgin Strawberry PiΓ±a Colada
  • Vegan French Toast Sticks (Gluten-Free, Eggless)
  • Grilled Cabbage Steaks
  • How To Grill Peaches

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • How To Make Virgin PiΓ±a Coladas
  • Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Slow Cooker Apple Butter (No Peeling Required!)
  • How-To Cook Beans In A Rice Cooker

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright Β© 2022 Strength and Sunshine LLC

Pasta salad you'll be making ALL year long! 😎πŸ₯—πŸπŸ‘Œ
*
Gluten-Free Orzo Pasta Salad (Vegan, Allergy-Free) 🀀πŸ₯’πŸŒΆπŸ
*
This Outrageously Outstanding Orzo Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free πŸ’š
Quick & Easy πŸ’™
Packed with Fresh Veggies πŸ’œ
A Make-Ahead & Meal Prep Gem 🀎
Great For Healthy Lunches & Light Dinners πŸ’—
*
Greek and Mediterranean-inspired orzo pasta salad perfectly gluten-free with @delallofoods gf orzo, loads of fresh veggies, kalamata olives, artichoke hearts, and chickpeas. Tossed in a simple lemony vinaigrette with @pompeian olive oil and seasonings. πŸ₯³πŸ˜‹πŸ˜š
A cold pasta salad that goes beyond just summer cookouts! You'll be eating this plant-powered orzo salad all year long! 😌😁
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/orzo-pasta-salad-gluten-free-vegan/
*
#orzopastasalad #orzo #orzopasta #orzosalad #pastasalad #mealprepping #easylunch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed  #glutenfreelife #greekfood #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #veganbowls
Sweet, fruity, tropical paradise! 🀩 * Virgin St Sweet, fruity, tropical paradise! 🀩
*
Virgin Strawberry PiΓ±a Coladas πŸ˜‹πŸ“πŸ§‰πŸπŸ₯₯
*
These Sweet Straw-worthy Strawberry Mocktails areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo πŸ’š
No-Added Sugar πŸ’™
Healthy (all fruit), Quick (less than 5 min), & Easy (3 ingredients) πŸ’œ
Perfect Summer Beverage For Kids and...EVERYONE! πŸ’—
*
Tropical vibes in a glass as you soak up the final weeks of summer sun! πŸ₯³ Get out your blender (I used "one of" my many @nutribullet blenders), a can of @thaikitchen unsweetened light coconut milk, @dolesunshine pineapple, and strawberries (use frozen or fresh and local, but freeze them yourself)! Blend everything up smooth and creamy. Add a splash of pineapple juice if you like your mocktails less thick! 🫠🍹
*
How are you spending the last full month of pure summer fun? πŸ₯³βœŒοΈβ˜€οΈ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/virgin-strawberry-pina-colada/
*
#piΓ±acolada #mocktail #pinacoladas #pinacolada #strawberrypinacolada #strawberrycolada #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #frozendrinks #foodallergies #feedfeed #summerrecipes #glutenfreelife #healthymoms #kidapproved #thenewhealthy #vegandrink #virginpinacolada #nosugaradded #summerdrinks #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole
Dip, Dunk, Devour! πŸ˜‹ * Vegan French Toast Stick Dip, Dunk, Devour! πŸ˜‹
*
Vegan French Toast Sticks (Gluten-Free, Eggless) 🍞🍁😚
*
These Finger-Licking Fun French Toast Sticks are :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Make-Ahead & Freezer-Friendly πŸ’œ
Classic & Customizable + a Blank Canvas For Dips & Spreads πŸ’–
Nostalgic Breakfast For You, Fun Finger Food For Kids πŸ’—
*
Grab the O.G. @aldiusa liveGfree bread that's thick, wide, and gluten-free fluffy perfection! Lightly toast or let it dry out overnight before dipping it into the secret eggless mixture of non-dairy milk (I use @thaikitchen light coconut!), @bobsredmill chickpea flour and nooch, @simplyorganicfoods cinnamon, @swervesweetie sweetener, and a splash of @watkins.1868 vanilla!
Pan-fry, coat in extra cinnamon and sugar, dip in @coombsmaple or any fun drippy dip of choice! πŸ₯³βœŒοΈπŸž
*
What will you be dunking your French Toast Sticks in? πŸ€”
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-french-toast-sticks-gluten-free/
*
#frenchtoast #frenchtoaststicks #frenchtoastrecipe #veganfrenchtoast #healthybreakfastideas #kidsbreakfast #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #breakfastideas #veganbrunch #glutenfreelife #glutenfreevegan #breakfastfood #kidapproved #veganbreakfast #glutenfreefrenchtoast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom #healthyfrenchtoast
Crispy, charred, melt-in-your-mouth...CABBAGE! πŸ₯¬
*
Grilled Cabbage Steaks (Gluten-Free, Vegan) πŸ₯¬πŸ˜β€οΈ
*
These Sleek Cabbage Steaks areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Paleo πŸ’š
Kid-Approved πŸ’™
Healthy & CustomizableπŸ’œ
Quick & Easy πŸ’–
Simple Side Dish, Salad Addition, or Entree with Toppings πŸ’
*
Just a plain 'ole head of green cabbage, sliced up into thick "steaks", lightly brushed with olive oil, and seasoned however you want it! πŸ₯³πŸ˜‹
Grill them up and serve as is OR, load on the toppings like vegan coconut bacon, tahini, vegan sour cream, beans, nuts, seeds, etc. Go crazy!
The most delicious way to serve up cabbage! Smokey, charred, and crispy outer leaves with melt-in-your-mouth inner leaves! 🀩
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/grilled-cabbage-steaks/
*
#cabbage #grilledcabbage #grilledvegetables #cabbagesteaks #roastedcabbage #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #grillingseason #summerfood #glutenfreelife #grillingout #foodallergymom #kidapproved #vegangrilling #vegandinner #eatrealfood #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Fire up the grill, we have some sweet, fruity, del Fire up the grill, we have some sweet, fruity, deliciousness to grill up! πŸ˜‹πŸ™Œ
*
Perfectly Grilled Peaches (Gluten-Free, Vegan) πŸ‘πŸ˜β€οΈ
*
These Perfectly Peachy Summer Dessert Gems areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo πŸ’š
Kid-Approved πŸ’™
Healthy & Naturally Sweet πŸ’œ
Super Easy & Quick πŸ’–
Perfect Summer Dessert, Side, Topping, or Breakfast πŸ’
*
Grab those beautiful, juicy, sweet local peaches (yellow or white!πŸ₯° @theboysfarmersmarket); keep it plain, or make them for dessert with some brown sugar @swervesweetie, @countrycrock plant butter, @simplyorganicfoods cinnamon, and top a warm gooey scoop with your favorite vegan @so_delcious vanilla ice cream or homemade coconut whipped cream! πŸ˜‹πŸ₯°πŸ‘πŸ¨πŸ₯₯πŸ₯„
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/how-to-grill-peaches/
*
#peachseason #peach #grilledpeaches #peaches #grilledfruit #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #peachesandcream #summerdessert #glutenfreelife #grilleddessert #foodallergymom #kidapproved #vegangrilling #vegandessert #glutenfreedessert #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Perfect meaty scallops...without the seafood??? 🀯
*
Easy Vegan Scallops (Gluten-Free, Allergy-Free) πŸ€€πŸ‘πŸ₯—
*
These Mushroom Masquerading Scallops are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Keto & Low-Carb & Paleo πŸ’š
100% Plant-Based πŸ’™
Succulent King Oyster Mushrooms & Simple Pan SauceπŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Entree or Fancy Appetizer πŸ’–
*
Back in Jersey, King Oyster Mushrooms were impossible to find. So when I saw @theboysfarmersmarket had plenty of them every week, I finally had to try the impossible! Perfect, amazing, savory, umami, meaty, tender, melt-in-your-mouth VEGAN scallops! You MUST try this super simple, quick, and easy recipe...you will wow not only your friends and family but yourself as well...trust me! πŸ€©βœŒοΈπŸ™Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-scallops/
*
#scallops #veganscallops #veganseafood #kingoystermushrooms #mushroomrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #plantbasedseafood #vegandinner #eatvegan #glutenfreelife #paleorecipes #plantbasedvegan #glutenfreedinner #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #southfloridaliving #glutenfreeliving #celiacdisease #foodallergymom
No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
*
Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
*
This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
*
Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
*
Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
*
#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Say goodbye to slimy okra! We have perfectly crisp Say goodbye to slimy okra! We have perfectly crispy okra on the menu today! 😍πŸ₯³
*
Crispy Air Fryer Okra (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
*
These Outragously Outstanding Okra are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Okra & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
*
Just grab a bunch of fresh whole beautifully green Okra from your local market (like @theboysfarmersmarket), your spices and herbs of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! No sliminess, no stickiness, no mush! These crispy okra fries are little veggies (actually they're a fruit pod) perfection! πŸ₯³πŸ˜‹
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-okra/
*
#okra #oilfree #airfryer #airfryerrecipes #okrarecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #southernfood #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom