Fried Sweet Plantains (Maduros)
Fried Sweet Plantains, known as Maduros are ripe plantains, sliced, and fried to crisp and custardy, caramelized perfection! This healthier pan-fried recipe is naturally sweet, gluten-free, vegan, paleo, and allergy-free! Maduros are a perfect side dish, sweet appetizer, or snack! Soft and creamy, they're ready for the table in 10 minutes!
- Prep Time: 5 Minutes
- Cook Time: 5 Minutes
- Total Time: 10 minutes
- Yield: 2 Servings 1x
- Category: Side, Appetizer, Snack
- Method: Stove-Top
- Cuisine: Caribbean
Ingredients
Scale
- 2 Ripe Yellow Plantains
- 2 TB Neutral Oil
- Salt (optional*)
Instructions
- Peel your ripe plantains by cutting off the tips, then lightly slicing down the peel lengthwise, careful not to slice into the plantain flesh, before peeling the entire peel off the plantain.
- Slice the plantains into diagonal 1/2-inch thick slices and toss with salt or your choice of seasonings.
- Heat the oil in a large pan over medium heat before adding the sliced plantains.
- Pan-fry the plantains slices on one side for 2-3 minutes, before using tongs to flip them and continue to saute for 2-3 more minutes, until just golden brown and caramelized.
- Remove the plantains from the pan and let them drain of excess oil on a paper towel.
- Serve warm with an extra sprinkle of salt or seasonings of your choice.
Notes
- You can season your maduros however you'd like. A touch of salt is traditional, but you can also add cinnamon, granulated or brown sugar, allspice, etc.
Nutrition
- Serving Size: 1 Serving
Find it online: https://strengthandsunshine.com/fried-sweet-plantains-maduros/
