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Γ—

Home Β» Side Dish Β» Fruity Cauliflower Rice

Fruity Cauliflower Rice

Published: Mar 16, 2015 Β· Modified: Mar 14, 2015 by Rebecca Pytell Β· This post may contain affiliate links.

Transitioning from winter to spring with this Fruity Cauliflower Rice is perfect to end the season and begin anew. Gluten and grain free, vegan, and paleo, this sweet colorful "rice" is a perfect healthy side dish for any weeknight dinner.Β 

I adore cauliflower and pomegranate and kiwi and coconut....okay, well I adore A LOT of foods πŸ˜‰ With each season, there are different gems that are at their peak and should be eaten as much as possible. Now that winter is coming to a much needed close, there is still a bit more time to jam in the perfect winter produce while we can! But we can also lighten things up with the coming of spring with sweet pretty flavors and colors!

Fruity Cauliflower Rice | Strength and Sunshine @RebeccaGF666 #sidedish #glutenfree #vegan #paleo #grainfree #soyfree #cauliflower

So to utilize the flavors of this awkward transition between seasons, why not combine winter produce and spring flare? Well, I did just that and might I say this transition just got a lot easier πŸ˜‰ Good-bye winter, hello spring, this foodie is so ready! One thing I am sad about is that I never got to have a blood orange πŸ™ The few times I did see them, they we horrendous. I did however, utilize the pomegranate a lot more this year than I normally do. Love those beautiful little jewels!

Fruity Cauliflower Rice | Strength and Sunshine @RebeccaGF666 #sidedish #glutenfree #vegan #paleo #grainfree #soyfree #cauliflower

When I made this "rice", I had a random assortment of produce: a beautiful head of green cauliflower (from Frieda's!) that needed to be used, a pomegranate, and some random kiwis. I also had some more of my favorite coconut milkΒ in the pantry. I've only ever made savory cauli-rices, but since I'm me, I'm all for trying weird new things (and color combos). Combining all these random ingredients for a sweet side dish was the plan!

Fruity Cauliflower Rice | Strength and Sunshine @RebeccaGF666 #sidedish #glutenfree #vegan #paleo #grainfree #soyfree #cauliflower

Β I didn't realize it until now, but this is also pretty fitting for St. Patrick's Day tomorrow. The day all about the green! If you already have some heavier based foods planned like corned beef, soda bread, and potatoes, this was be the perfect sweet and light dish to bring to the table as well!

Fruity Cauliflower Rice | Strength and Sunshine @RebeccaGF666 #sidedish #glutenfree #vegan #paleo #grainfree #soyfree #cauliflower

Speaking of, what's on the menu for St. Patrick's Day tomorrow? Does your family celebrate with a feast? I remember one of my first St. Patrick's Day's being gluten-free, I made some soda bread. It looked perfect coming out of the oven, but I made the "mound" to round and deep and the middle was gooey and uncooked :/ Major fail. I was going to try my hand at creating one this past week, but time slipped away and that was a fail too. Next year, I promise πŸ˜‰

Fruity Cauliflower Rice | Strength and Sunshine @RebeccaGF666 #sidedish #glutenfree #vegan #paleo #grainfree #soyfree #cauliflower

This year, I'm back at school so there won't be any special meals (or soda bread...), but I'll think of something! If only I had more green cauliflower. I would so make some of this "rice"! Actually, I'd need a pomegranate and come coconut milk too. I have the kiwis and the coconut flakes, but that's it. I guess I'll just have to eat a bunch of salad greens, zucchini, and snow peas! I have all those!

Fruity Cauliflower Rice

Fruity Cauliflower Rice | Strength and Sunshine @RebeccaGF666 #sidedish #glutenfree #vegan #paleo #grainfree #soyfree #cauliflower

Ingredients: (serves 4)

+ 1 Large Head of Green Cauliflower

+ ⅓ Cup Lite Culinary Coconut Milk

+ ¾ Cup Pomegranate Arils

+ 3 Small Kiwis (about ¾ Cup sliced and halved)

+ 2 TB Unsweetened Shredded Coconut

Directions:

+ In a food processor, "rice" the cauliflower by breaking it into smaller florets and processing as needed in batches until you get a rice consistency.

+ On the stove, heat the riced cauliflower, uncovered, in a pan for 5 minutes with the coconut milk over medium heat. Once heated, remove the pan from heat.

+ Next, add in the pomegranate, kiwis which are skinned, sliced, then halved, and the unsweetened shredded coconut. Stir to combine.

+ Refrigerate overnight (or at least a few hours to chill) to let the flavors meld together. Serve cold with additional shredded coconut....too look pretty πŸ˜‰

Fruity Cauliflower Rice | Strength and Sunshine @RebeccaGF666 #sidedish #glutenfree #vegan #paleo #grainfree #soyfree #cauliflower

Yummy, yummy, fruity, and lovely! This dish really fits the bill! The perfect transition between seasons, green for St. Patrick's Day, and light and fresh to give the body some lovin'! But if for some reason you can't find a green cauliflower, don't worry! Just use a normal white one! You can still get a pop of green from the kiwis πŸ˜‰

So tell me:

+ Are you Irish? Yes, my grandma is fully Irish, so I should probably wear green or something tomorrow :/ As I'm typing this, I just got a brilliant idea....IRISH SODA BREAD PANCAKES!!!! (I will be trying that this weekend...stay tuned!)

+ What's your favorite green foods? I think my top two are Sugar Snap Peas and Zucchini!

*Recipe linking up for the week!Β Allergy Free Wednesdays,Β #RecipeFridays,Β #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday,Β Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays,Β Real Food Recipe Roundup,Β Tasty Tuesdays,Β Meatless Mondays, Lena’s Tasty Tuesdays!*

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Kathryn Grace

    February 08, 2016 at 5:11 pm

    Oh yes. I can see this is going to be exceptional. Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      February 08, 2016 at 5:44 pm

      Thanks!

      Reply
  2. Amber

    January 13, 2016 at 2:14 pm

    I just started making cauliflower rice last month So great! You should check out my recipe for curried cauli-rice

    Reply
    • Rebecca @ Strength and Sunshine

      January 13, 2016 at 3:05 pm

      I just love riceing cauli!

      Reply
  3. Erin

    October 30, 2015 at 11:01 am

    I've been wanting to try cauliflower rice...now I'm really inspired! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 30, 2015 at 11:03 am

      Do it! You will be so glad when you do!

      Reply
  4. Sherry

    March 29, 2015 at 4:10 pm

    This dish really looks great! I think I would really like this, and I'm going to try it. Thanks for linking up and sharing with us at Funtastic Friday. Hope you join us again this week.

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2015 at 4:39 pm

      Thank you!

      Reply
  5. Raia

    March 27, 2015 at 3:40 pm

    Sounds delicious, Rebecca! Thanks for sharing it at Savoring Saturdays! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 27, 2015 at 3:47 pm

      Thank you!

      Reply
  6. kimmythevegan

    March 26, 2015 at 9:37 pm

    I haven't been a fan of the cauliflower rice I've tried so far, but having it as a sweet instead of savoury and cooking it in coconut milk sounds super delicious. And a sneaky way to get veggies in at breakfast ;p
    Thanks for sharing this over at Healthy Vegan Fridays! I've pinned it to the Pinterest page =)

    Reply
    • Rebecca @ Strength and Sunshine

      March 27, 2015 at 7:29 am

      Never though to have this for breakfast..but whatever floats you boat!

      Reply
  7. vegetarianmamma (Cindy)

    March 23, 2015 at 12:35 pm

    You have the coolest recipes! Thanks so much for linking up, I look forward to what you post next time!

    -Cindy

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2015 at 1:42 pm

      Haha, thank you!

      Reply
  8. Laura @ Sprint 2 the Table

    March 23, 2015 at 10:55 am

    I love cauliflower rice, but never thought to add coconut milk! What a fun idea. I bet it would be good as a breakfast bowl too!

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2015 at 1:39 pm

      Ah, veggies for breakfast πŸ˜‰

      Reply
  9. Shirley Wood

    March 23, 2015 at 10:11 am

    Interesting combination of flavors and so pretty too! I'm glad you shared this with us at Merry Monday. Pinning right now because I am looking for new ideas with cauliflower.

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2015 at 10:41 am

      Thank you Shirley!

      Reply
  10. Deborah Davis

    March 23, 2015 at 12:39 am

    Hi Rebecca,
    I love the surprising inclusion of sweet flavors. This is such a creative dish! Thank you for sharing this healthy and delicious Dairy Free Coffee Creamer recipe with us at the Healthy, Happy, Green and Natural Party Blog Hop! I’m pinning and sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2015 at 6:11 am

      Thank you!

      Reply
  11. FABBY

    March 22, 2015 at 10:58 pm

    I'm loving this recipe. I too eat healthy and love low fat and low on carbs as well.
    Thank you for sharing.
    Have a nice week.

    FABBY

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2015 at 12:29 am

      Thank you! I hope you get to enjoy it!

      Reply
  12. Miz Helen

    March 22, 2015 at 6:21 pm

    We will just love your Fruity Cauliflower Rice,it looks fabulous! Your post is awesome and thank you so much for sharing it with Full Plate Thursday.
    Happy Spring!
    Miz Helen

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2015 at 6:38 pm

      O, thank you so much my friend!

      Reply
  13. Honest mum

    March 21, 2015 at 9:28 am

    Just stunning, love the pomegranate and that these are low carb. Thanks for linking up to #tastytuesdays x

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2015 at 9:38 am

      Totally! Thank you!

      Reply
  14. Marla

    March 20, 2015 at 1:51 pm

    Hi Rebecca,
    I agree - Goodbye Winter - Ohello and Welcome Spring. Love this recipe and I love cabbage and pomegranates. It looks so tasty. I am saving this one to try. Thanks for sharing on Real Food Fridays. Pinned & Twitted.

    Reply
    • Rebecca @ Strength and Sunshine

      March 20, 2015 at 1:55 pm

      Thank you so much dear!

      Reply
  15. CJ Huang

    March 20, 2015 at 11:14 am

    Your cauli-rice looks great. I think it'd make a nice dish around Christmas too! I hope you can stop on by and share this or any other recipe with us on Five Friday Finds!

    CJ
    morselsoflife.com

    Reply
    • Rebecca @ Strength and Sunshine

      March 20, 2015 at 11:29 am

      Thank you CJ!

      Reply
  16. Bridget/The Recipe Wench

    March 19, 2015 at 2:29 pm

    Wow! I've tried a cilantro lime cauliflower rice and loved it. Your fruity cauliflower rice looks amazing. Thanks for the recipe over at Inspire Me Mondays!

    Reply
    • Rebecca @ Strength and Sunshine

      March 19, 2015 at 3:36 pm

      Thanks! Hope you give this one a go!

      Reply
  17. Zelda Behr

    March 19, 2015 at 9:51 am

    Love this! pinning it!

    Reply
    • Rebecca @ Strength and Sunshine

      March 19, 2015 at 11:23 am

      Woo! Thank you!

      Reply
  18. RFC

    March 18, 2015 at 8:05 am

    I've been experimenting with cauliflower a lot lately, but I've never thought of making a "rice" out of it. (We are huge fans of buffalo cauliflower "wings" over here!) I'll have to give it a try!

    Reply
    • Rebecca @ Strength and Sunshine

      March 18, 2015 at 9:57 am

      I'm shocked you've never made cauli-rice! It's all over the blog world! Do it! It's so yummy!

      Reply
  19. Sylvie | Gourmande in the Kitchen

    March 18, 2015 at 3:42 am

    Such a nice twist on cauliflower rice!

    Reply
    • Rebecca @ Strength and Sunshine

      March 18, 2015 at 6:40 am

      Thank you Sylvie! πŸ™‚

      Reply
  20. Darlene

    March 17, 2015 at 11:43 pm

    Hi Rebecca . What an interesting combination and it looks so pretty. I gotta try it so I pinned. Best wishes, Darlene

    Reply
    • Rebecca @ Strength and Sunshine

      March 18, 2015 at 12:03 am

      Thank you!

      Reply
  21. Karen @ Karen's Kitchen Stories

    March 17, 2015 at 11:40 pm

    Totally yummy sounding! Gorgeous photos!

    Reply
    • Rebecca @ Strength and Sunshine

      March 18, 2015 at 7:47 am

      Thank you!

      Reply
  22. Laura @PetiteAllergyTreats

    March 17, 2015 at 11:40 pm

    What fun and refreshing dish! I've never tried the green cauliflower but think I need too! Happy St. Patrick's Day dear!!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 18, 2015 at 7:47 am

      I LOVE all the colored cauliflower! Haha! Like purple πŸ˜‰ Just makes the veggie even more fun!
      You too! XOXO

      Reply
  23. Audrey @ Unconventional Baker

    March 17, 2015 at 5:03 pm

    Whoops. looks like the rest of my comment got cut off... Let's try again πŸ™‚

    I was saying that blood oranges are awesome and you must find some quick before the season ends! They're so good. If you think you're a sweet potato snob, just wait till you try these -- you'll be so sad to go back to regular 'ol oranges again.

    And the salad looks lovely -- love the colorful specs in there --> looks like happy food πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2015 at 5:07 pm

      O no, I've had tons of blood oranges in my life, haha! Just not this season (I blame it on the fact that I'm stuck here in college with no access!)
      It is happy food!

      Reply
  24. Lisa @ Snappy Gourmet

    March 17, 2015 at 4:51 pm

    This is so creative! Love that you mixed fruit with cauliflower!

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2015 at 5:06 pm

      Thank you!

      Reply
  25. Sandra Laflamme

    March 17, 2015 at 1:55 pm

    This recipe is intriguing. It is pretty to look at and I bet the flavors are refreshing!

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2015 at 1:57 pm

      Haha, yes! Thanks Sandra πŸ™‚

      Reply
  26. Alexis@FItnancials

    March 17, 2015 at 1:28 pm

    I love all of these new cauliflower recipes that are coming out. I never even thought about using vegetables for other uses like this when I was younger. I love the idea of using zucchini for lasagna styled noodles!

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2015 at 1:43 pm

      You can make so many ENDLESS great healthy meals with veggies!

      Reply
  27. Rheagan

    March 17, 2015 at 12:34 pm

    This looks fantastic! I would have never thought of fruity cauli rice! Pinning for later πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2015 at 1:01 pm

      Thank you! You've gotta give it a try!

      Reply
  28. Beverley Cheng

    March 17, 2015 at 12:15 pm

    Cauliflower rice!? Love the idea!
    Also pomegranates are my favorite fruit, so I have no problem throwing those in anything!

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2015 at 1:02 pm

      You've never seen cauli-rice?!
      You've got to make some stat!

      Reply
  29. Kyra @ Vie De La Vegan

    March 17, 2015 at 8:52 am

    This looks weird but wonderful...I love cauli-rice and occasionally add some sultanas along with other veg. I may be adventurous enough to try out your recipe with pom and kiwi too πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2015 at 9:06 am

      Not to adventurous! It's so good! You've got to try it!

      Reply
  30. Tatum

    March 17, 2015 at 6:36 am

    This looks too pretty to eat!...but I think I could manage to πŸ˜‰

    And yes I am Irish and my green foods are my favorite foods...green vegetables!! The best!

    xo,
    Tatum

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2015 at 7:59 am

      Haha, I managed too πŸ˜‰
      We should just live on green veggies πŸ˜‰

      Reply
  31. Jillian Hudson

    March 17, 2015 at 12:35 am

    This is a great recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2015 at 4:20 am

      Thanks!

      Reply
  32. genevieve @ gratitude & greens

    March 16, 2015 at 10:23 pm

    I would have never thought to use cauliflower in a sweet dish- love all the fruit in this! So perfect for spring and summer. Bring on the sunshine and fruit!! Fave green foods are way too hard to pick! I love avocados, kale, zucchinis, spinach, Asian veggies... the list goes on πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2015 at 8:50 am

      Fruit is just the gem of the warm weather!
      I know....there are just to many wonderful green foods!

      Reply
  33. Mandy

    March 16, 2015 at 10:16 pm

    Any tips for "ricing" cauliflower without a food processer? Is it even possible? I have a blender, but no processor. πŸ™

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2015 at 8:50 am

      You can use a blender!

      Reply
  34. lindsay

    March 16, 2015 at 6:30 pm

    love the kiwi addition here. So refreshing and tart! and um, YUM! my kiwi would love it. hehe

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 7:13 pm

      Hahaha πŸ˜‰ You've got to make it then!

      Reply
  35. Linda @ Veganosity

    March 16, 2015 at 6:02 pm

    Looks awesome Rebecca! You know I love cauliflower rice, and I really like how you made it sweet. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 6:09 pm

      Thank you Linda! This is a must make πŸ˜‰

      Reply
  36. Angie Agerter

    March 16, 2015 at 5:12 pm

    This sounds and looks amazing!
    I saved it for later use, hopefully!

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 5:41 pm

      Thank you!

      Reply
  37. Evolve with Mary

    March 16, 2015 at 4:42 pm

    I've been devouring cauliflower fried rice for the last 8 months, it's my go to recipe when I need a rice fix and not willing to waste those calories. I'll have to try this fruity cauliflower rice recipe out next.

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 4:43 pm

      Yes, please do! XOXO

      Reply
  38. Emily @SinfulNutrition

    March 16, 2015 at 4:38 pm

    I'm all about try new food combos too, so this will be added to the list πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 4:41 pm

      Woohoo! Totally!

      Reply
  39. Annmarie

    March 16, 2015 at 4:15 pm

    Looks delish, as always!

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 4:41 pm

      Thanks πŸ˜‰

      Reply
  40. Marisa | Marisa Moore Nutrition

    March 16, 2015 at 3:59 pm

    Sounds really good. I still haven't tried making cauliflower "rice" but this looks like an easy enough place to start. And let's see... my favorite green vegetable? It's okra in the summer. But broccoli and cabbage are my year round favorites.

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 4:42 pm

      You should totally try it STAT!
      I love roasted okra!

      Reply
  41. Sam @ PancakeWarriors

    March 16, 2015 at 3:52 pm

    OH I love that you made this a sweet salad! I never would have thought to add kiwi - perfection!! I have a pomegranate at home I need to use before it goes bad!

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 4:43 pm

      Well we know what you'll be making then πŸ˜‰ XOXO

      Reply
  42. Lara

    March 16, 2015 at 3:31 pm

    I've been wanting to try the whole cauliflower rice thing for a while! This looks great so maybe I'll start here!

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 3:40 pm

      Yes! Start here and NOW!

      Reply
  43. Julia @ Swirls and Spice

    March 16, 2015 at 12:10 pm

    I would love to add a sprinkle of cardamom to this and see how it tastes together!

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 1:00 pm

      O that would work!

      Reply
  44. Sarah

    March 16, 2015 at 12:02 pm

    This looks so good!! So fresh and I bet full of flavor, I can't wait to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 12:58 pm

      Yes! Thank you Sarah! XOXO

      Reply
  45. Lora

    March 16, 2015 at 11:01 am

    Saw this when you posted on twitter this morning! I *NEED* to make this! Thanks so much girl!

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 1:00 pm

      Yay! Yes you do! Thank you Lora!

      Reply
  46. Alisa @ Go Dairy Free

    March 16, 2015 at 10:58 am

    I like rice with fruit, I don't know why I've never tried cauli-rice with fruit! Your mix is so Christmas-y, too! You should share it more for a healthy dish around the holidays πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 11:29 am

      Haha, I actually did make this during that time πŸ˜‰

      Reply
  47. Michele @ paleorunningmomma

    March 16, 2015 at 10:54 am

    This looks so delicious and flavorful, I love the idea of the fruit! I don't know if I can pick a favorite green food! Spinach is a huge one, I love it so many ways, also kale and collards, avocado, green onions, the list goes on πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 10:55 am

      I'm pretty sure there isn't a BAD green food! Haha! They are all so good!

      Reply
  48. Hannah @ CleanEatingVeggieGirl

    March 16, 2015 at 10:49 am

    I love this idea! I bet it would be awesome with dried cranberries too πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 10:56 am

      Nah, pomegranate only πŸ˜‰

      Reply
  49. Deborah @ Confessions of a Mother Runner

    March 16, 2015 at 9:29 am

    I love cauliflower rice too but never had thought of making it fruity. Creative! Thanks for linking up with us again for MM

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 10:04 am

      Thank you!

      Reply
  50. Natalie @ Feasting on Fruit

    March 16, 2015 at 8:17 am

    There is a really unique combo of flavors going on on that plate! I love starting off Monday with a fruity recipe bang!! Everytime I've made cauliflower rice I've eaten it raw, but cooking it for a little bit in the coconut milk sounds much better. Then it's not quite as crunchy and cruciferous, more like rice pudding πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 8:29 am

      Yea! I always heat my cauli-rice a bit! I like it a bit softer and it helps with the flavors for sure!

      Reply
  51. Elizabeth @ Enjoy Every Bite

    March 16, 2015 at 8:02 am

    Yum! I've never thought to add fruit to cauliflower rice. Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 10:05 am

      Thank you!!

      Reply
  52. Emily @My Healthyish Life

    March 16, 2015 at 7:46 am

    Yum! I'm going to definitely try this. My mom made some cauliflower rice over break and I liked it. Plus anything with coconut milk is good.
    Yes I'm 25% Irish πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 7:48 am

      Your mom knows where it's at πŸ˜‰
      Yay! Me too! 25%!

      Reply
  53. Min

    March 16, 2015 at 7:46 am

    Such a pretty and inviting dish! I really need to make cauliflower rice. I've only made it once. No, I don't celebrate St. Patrick's. Being Korean, I had visions of my family celebrating all things green - haha it's a funny picture πŸ˜‰ My favorite green foods? gosh there are sooo many! sugar snap peas are def on my list. Spinach, avocado, asparagus...

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 7:47 am

      Thank you! I still don't make cauli-rice enough either! Haha! But I LOVE it when I do!
      O! I forgot avocado! Ah! So good!

      Reply
  54. Tina Muir

    March 16, 2015 at 6:51 am

    Interesting combo Rebecca, but those are often the best meals, when you just try throwing things together....and it works! Thanks so much for sharing πŸ™‚ And for joining us for meatless monday!

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 7:01 am

      Haha, yes, you've got that right Tina! Thanks! XOXO

      Reply
  55. Kelly

    March 16, 2015 at 6:47 am

    This looks delicious, Rebecca. I will definitely be pinning this to try. Thanks so much for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 7:44 am

      Thank you Kelly!

      Reply
  56. Mila

    March 16, 2015 at 6:41 am

    That's an unexpected mix! Sounds lovely and healthy. Looking forward to see more of your recipes!

    I hope you will share your post with our Link Up - Idea box:

    http://milaslittlethings.com/2015/03/idea-box-thursday-link-party.html

    xx
    Mila

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 7:00 am

      Thank you Mila!

      Reply
  57. Farrah

    March 16, 2015 at 6:38 am

    I love everything about this recipe! πŸ˜€ I'd never have thought to throw in fruit with cauliflower! :O

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 7:00 am

      They are a perfect match πŸ˜‰

      Reply
  58. Carla

    March 16, 2015 at 6:32 am

    OH!!!
    fruit and my BELOVED CAULIFLOWER?!
    Ive never ever even thought about this.
    BRILLIANT.

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 6:59 am

      Must make it Carla πŸ˜‰

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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  • How To Make Coconut Whipped Cream
  • Fresh Spring Salad Recipe
  • Vegan Mushroom Stroganoff (Gluten-Free, Allergy-Free)
  • Vegan Breakfast Casserole (Gluten-Free, Allergy-Free)
  • Vegan Easter Egg Cupcakes (Gluten-Free, Allergy-Free)

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Whipped Cream DREAMS πŸ˜πŸ˜‡ Who knew a fluffy cl Whipped Cream DREAMS πŸ˜πŸ˜‡
Who knew a fluffy cloud of sweet coconut cream could be SO easy? 🀯
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How To Make Coconut Whipped Cream (EASY Peasy Essential!) πŸ₯°πŸ§πŸ₯₯
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This Cool Creamy Cozy Coconut Cream is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Paleo, Sugar-Free πŸ’š
Kid-Approved πŸ’™
Quick, Easy, Customizable πŸ’œ
Stays Fresh for Weeks in the Fridge πŸ’
Use it for Toppings, Snacks, Desserts, and Breakfasts πŸ’–
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Perfect dairy-free whipped cream in 1, 2, 3! While I know y'all LOVE the famous vegan marshmallow fluff that doubles as whipped cream, something even easier but also keto/paleo is using canned coconut cream (instead of aquafaba!) πŸ˜ŽπŸ˜™
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Grab your @thaikitchen coconut cream, @swervesweetie, and some vanilla extract, toss it into your @kitchenaidusa and WHIP. IT. UP πŸ™ŒπŸ‘
Perfect for topping everything from pancakes to ice cream, freshly cut fruit, pies, or even just grab a spoon! Add some natural food dye, different extracts, and even use it to frost cakes and cupcakes! πŸ₯³πŸ“πŸ₯žπŸ§πŸ₯§πŸ¦
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/coconut-whipped-cream/
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#coconutwhippedcream #veganwhippedcream #whippedcream #nobake #nobakedessert #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #coconutcream #dairyfreerecipes #glutenfreelife #dairyfreeketo #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #ketodessert
All the Spring Veggie Vibes! 😍 Fresh, Crisp, He All the Spring Veggie Vibes! 😍
Fresh, Crisp, Healthy, Bright, Perfection 😚πŸ₯—
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Healthy Fresh Spring Salad Recipe 🀀πŸ₯—πŸ₯¬πŸ₯’πŸ‹
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This Bowl of Bountiful Green Goodness is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Paleo, Keto, Whole 30 πŸ’™
Quick, Easy, No Cooking, Great to Meal Prep πŸ’œ
Simple Side Dish or Add a Protein to make it a Meal πŸ’—
Lightly Dressed with a Lemon Vinaigette πŸ’–
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This GREEN salad literally packs E.V.E.R.Y. in-season spring veggie into one bowl! We've got snap peas, asparagus, artichokes, radishes, cucumber, mint, escarole, arugula, spring onion, lemon...Ah! πŸ˜† All the beautiful veggies in one raw salad! The simple lemon juice vinaigrette helps soften things up if you let it marinate and chill in the fridge, but there is so much crisp crunchy freshness here! πŸ₯°πŸ₯—πŸ‘πŸ™Œ
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Who else LOVES veggies???? πŸ₯—πŸ₯³Veggies are LIFE and you can NEVER have enough! πŸ€—πŸ˜‰
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/spring-salad/
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#springsalad #springveggies #inseasonnow #saladsofinstagram #saladrecipe #vegansalad #veggielove #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #asparagus #glutenfreelife #glutenfreerecipes #ketosalad #snappeas #plantbasedvegan #plantbasedmeals #glutenfreefood #veganbowls #glutenfreeliving #celiacdisease #foodallergymom #seasonaleating
All you need is 20 minutes for this creamy, dreamy All you need is 20 minutes for this creamy, dreamy, hearty, and satisfying MEATLESS meal! 😍
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Vegan Mushroom Stroganoff (Gluten-Free, Allergy-Free) πŸ€€πŸ™ŒπŸ½ πŸ„
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This Meaty Mushroom Mania is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Veggie-Packed & Kid-Approved πŸ’™
Made In One Skillet πŸ’œ
Quick & Easy, Just 20 Minutes & 8 Ingredients πŸ’
Serve it Over GF Noodles, Mashed Potatoes, or RiceπŸ’—
Freezer-Friendly for Healthy Comfort Food in Minutes πŸ’–
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The humble mushroom gets the spotlight in this stroganoff! πŸ„πŸ˜ŽTransform those flavor sponges into a perfectly hearty and creamy saucy entree with some @pacificfoods veggie stock, homemade vegan sour cream with @thaikitchen, some simple @simplyorganicfoods seasonings, flavor additions, and @bobsredmill GF flour, all in your @lodgecastiron skillet! πŸ₯³πŸ™Œ
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THIS is where those "mock" egg noodles come in! Sam Mills brand gluten-free "Lasagne Corte" noodles are legit like little mock egg noodles! They are 100% corn flour, no eggs! They're hearty and perfect for this mushroom stroganoff! But if you can't do corn, just use any type of hearty noodle or make some mashed potatoes or simple rice! πŸ₯° I even have a simple swap to make this recipe paleo too 🀯😍
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-mushroom-stroganoff/
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#stroganoff #mushroomstroganoff #veganstroganoff #vegancomfortfood #veganbowls #mushroompasta #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #glutenfreepasta #veganpasta #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
When you have a HUNGRY crowd to feed...THIS is wha When you have a HUNGRY crowd to feed...THIS is what you need! 😎

With Easter fast approaching, you need a brunch idea that's hearty and satisfying, but still healthy and allergy-free for EVERYONE in the family! 😍
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Vegan Breakfast Casserole (Gluten-Free, Allergy-Free) πŸ˜‹πŸ³πŸ§€πŸ₯”πŸŒΆ
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This Crazy Cozy Make-Ahead Casserole is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Sugar-Free & Oil-Free πŸ’™
Super Easy, Perfect for Meal Prep πŸ’œ
Veggie & Plant-Protein PACKED πŸ’–
Great for Breakfast, Brunch, Holidays, & It's Freezer-Friendly πŸ’
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Start it off with that layer of potato hashbrowns goodess, then pile in the chopped veggies (I did a mix of tomato, bell pepper, mushrooms, onion, garlic, spinach), some vegan @so_delicious cheddar cheese, then you're EGGLESS chickpea flour egg (I use @peregnatural chickpea flour), finish it off with some more cheddar and bake! πŸŒΆπŸ…πŸ§…πŸ₯”πŸ³πŸ«‘
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It's so easy, hearty, and customizable! No meat, no eggs, no dairy, and no soy or mock meats either! It's great for a meal prepped breakfast you can heat up during the week or, like I said...Easter BRUNCH, baby! πŸ˜†πŸ‘πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-breakfast-casserole/
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#breakfastcasserole #vegancasserole #veganbreakfastideas #weekendbrunch #veganbrunch #glutenfreebrunch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #easterbrunch #easybreakfast #healthybreakfastideas #glutenfreelife #veggiesforbreakfast #foodallergymom #kidapproved #weekendbreakfast #veganbreakfast #glutenfreebreakfast #glutenfreefood #glutenfreeliving #celiacdisease #kidsbreakfast
Egg-free Easter EGG decorating!!! πŸ₯³ Whether you Egg-free Easter EGG decorating!!! πŸ₯³
Whether you're an egg allergy or vegan family...what do you do instead of the classic childhood Easter activity of dyeing eggs??? πŸ€·β€β™€οΈ
I get asked every year for a fun inclusive alternative and this one may just be the BEST option out there...πŸ‘€πŸ‘‡
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Vegan Easter Egg Cupcakes (Gluten-Free, Allergy-Free) πŸ₯°πŸ₯šπŸ§
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These Eggless Easter Egg Cupcakes areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Low in Sugar πŸ’™
Quick, Easy, Fully Customizable πŸ’œ
Topped with Homemade Naturally Colored Frosting πŸ’
The Sweetest Easter Activity πŸ’–
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With adorable @reynoldsbrands Easter egg-shaped baking cups, you can bake up a simple batch of gluten-free vanilla cupcakes, then batch the homemade vegan frosting and add some @gosupernatural food colors to tint some of the white frosting, portion out any fun additions you have on hand like allergy-free sprinkles, and then let your food allergy or vegan kids have the most FUN egg-free Easter egg decorating alternative! 🍬🧁🐣
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/easter-egg-cupcakes/
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#eastercupcakes #veganeaster #egglessbaking #bakingwithkids #eastertreats #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #kidsinthekitchen #cupcakesofinstagram #glutenfreelife #glutenfreecupcakes #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #vegancupcakes
Shepherd's Pie in 30 minutes? Is it possible? 🀨 Shepherd's Pie in 30 minutes? Is it possible? 🀨🧐
You bet it is! πŸ€―πŸ™Œ
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Easy Lentil Shepherd's Pie (Vegan, Gluten-Free) 🀀🍽πŸ₯”β˜˜οΈ
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This Super Easy St. Patrick's Day Staple is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Done in 30 Minutes πŸ’™
10 Simple Budget-Friendly IngredientsπŸ’œ
Healthy Comfort Food that's Freezer-Friendly πŸ’—
Perfect Meatless Dinner Your Family will Love ANY Day of the Year πŸ’–
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We're not fooling around here! 😎 This no-fail, easy, affordable, quick, healthy, and delicious shepherd's pie is going to blow.your.mind! Totally customizable, using canned lentils, frozen or canned mixed veggies, some @muirglen tomato sauce, some @simplyorganicfoods seasonings, warmed in your @lodgecastiron skillet and topped with some frozen and steamable @oreida peeled potatoes for a quick mash! πŸ₯°πŸ˜
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You can keep it right in your cast iron, transfer everything to a casserole dish, OR use single-serve ramekins for the easiest and simplest way to serve shepherd's pie up to your family! I vote cute ramekins (of course!) β˜ΊοΈπŸ‘
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lentil-shepherds-pie-vegan/
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#shepherdspie #lentils #veganshepherdspie #casserole #30minutemeals #vegancomfortfood #stpaddysday #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #healthycomfortfood #cottagepie #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Are those potatoes??? 😧πŸ₯” Time for a double t Are those potatoes??? 😧πŸ₯”
Time for a double take! 🀯😳
No potatoes were harmed in the making of this recipe 🀣
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Irish Potato Candy (Vegan, Gluten-Free) πŸ˜‹πŸ₯”πŸ¬πŸ€
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This Pile of Imposter Potatoes is :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Sugar-Free, Paleo (optional!) πŸ’š
Kid-Approved & Fun to Make πŸ’™
No-Bake, Just 6 Ingredients πŸ’œ
Perfect At-Home St. Patrick's Day Activity πŸ’–
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If you've never heard of Irish potato candy, than you're in for a TREAT! πŸ₯³ Believe it or not, there is NO potato in potato candy! Here's another kicker...Irish potato candy is not actually Irish! It's a Philidephia, PA confection (so if you're not from the East Coast you really may be out of the loop!) However, it's a super fun seasonal treat that pops up around St. Patrick's Day! πŸ€πŸ‘
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A soft coconut cream candy rolled in cinnamon, it's typically made with dairy, but this vegan version swaps out the dairy for @daiyafoods cream cheese, @countrycrock plant butter, then add some @swervesweetie, @edwardandsons shredded coconut, and vanilla extract! Once you have the dough, the fun begins by shaping the little potatoes and rolling them in @simplyorganicfoods cinnamon! πŸ˜‹πŸ₯₯
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/irish-potato-candy/
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#irishpotatocandy #potatocandy #homemadecandy #stpaddysday #vegancandy #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #potatolover #ketodessert #kidsinthekitchen #glutenfreelife #funforkids #foodallergymom #kidapproved #nobake #vegandessert #glutenfreedessert #glutenfreefood #vegankids #glutenfreeliving #celiacdisease #nobakedessert
I DONUT think you can turn down one of these...😏
Moist, buttery, sweet, and cinnamony with a perfect streusel crumb topping...πŸ₯°
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Baked Gluten-Free Coffee Cake Doughnuts (Vegan, Allergy-Free)πŸ˜‹β˜•οΈπŸŽ‚πŸ©
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These Sweet Cinnamon Coffee Cake Donuts areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free + Oil-Free πŸ’š
Easy & Quick (Baked in 10 Minutes!) πŸ’™
Must-Have Breakfast, Brunch, or Dessert πŸ’œ
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Homemade doughnuts are always a good thing and combine that with everyone's favorite breakfast CAKE, well, how could you go wrong? πŸ€”Just grab your @wiltoncakes donut pan, favorite gluten-free like @bobsredmill, some @swervesweetie, @countrycrock vegan butter, @so_delicious to make my homemade sour cream (you HAVE to have sour cream for a classic moist coffee cake!), and of course, TONS of @simplyorganicfoods cinnamon! πŸ€€πŸ™Œ
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These are like an allergy-free throwback to @entenmanns FAMOUS crumb donuts! That crumb topping was the best! But don't worry, you'll be able to satisfy that craving with these bad boys! Now all you have to do is bake up these doughnuts, grab some freshly brewed coffee, and savor your moment or doughnut bliss! 😍🍩❀️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/baked-gluten-free-coffee-cake-doughnuts-vegan/
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#doughnuts🍩 #donuts🍩 #coffeecake #crumbcake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreedessert #bakingfromscratch #veganbaking #vegandonuts #glutenfreedonuts #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #foodallergymom #vegantreats #vegandessert #glutenfreebreakfast

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