Who would pass up a baked pancake? This Gluten-Free Apple Quinoa Dutch Baby is vegan and top-8 allergy-free. A traditional German breakfast recipe transformed for a delicious, healthy, and easy seasonal treat!
Don’t worry guys…it didn’t take this pancake lover THIS long to make a Dutch Baby, I just took this long to share it here on Strength and Sunshine. What is a Dutch Baby, you ask? It is a German “baked pancake” or “puffed pancake”. Essentially, you’re making pancake batter, pouring it into a cast iron skillet, and baking it in the oven.
It falls in the center when removed from the oven (less so when you make it without eggs), but still light and airy. So yes, my gluten-free, vegan, allergy-free version is a bit like “puffed pancake” than it is “baked pancake”, but regardless…you are in for a delicious breakfast treat! Since we are in the midst of glorious apple season, this seemed like the perfect time to bake up a cozy breakfast!
I’m giving you a pop of color and crunchy surprise here with some red quinoa mixed right into the batter! It’s a protein-packed breakfast since we’re only using quinoa flour (which is a seed, not a grain, so is this paleo? Haha!) I just realized I must have some strange affinity with combining apple and quinoa. Who knew, since these were made a year apart!
I know so many people are all about warm and cozy breakfasts in the Fall and Winter. For me, my breakfast habits don’t change…at all. I still crave a massive bowl of cold (sugary) cereal when I wake up, along with the days of hot porridges and pancakes on the weekends, of course! Just like I’m not a fan of soup or cold smoothies in the summer. I’m someone who opts for boiling hot coffee in the dead heat of summer too! I just don’t follow the “eating and weather” trends; I can’t be the only one!?
If you really love and crave baked, hot, and filling foods in the cold weather, then I guess BAKING your breakfast pancake seems like the best option. The stovetop can be our “summer pancake” method and the oven is out “winter pancake” method! If you’re like me and you don’t really care, as long as there is PANCAKE in the title, I’m game! Have you ever met someone who doesn’t like a pancake breakfast? No! Never! If you happen to know someone how doesn’t like pancakes, please, send them my way and I’ll fix that!
Apple Quinoa Dutch Baby Pancake
Gluten-Free Apple Quinoa Dutch Baby Pancake (Vegan, Allergy-Free)
Who would pass up a baked pancake? This Gluten-Free Apple Quinoa Dutch Baby is vegan and top-8 allergy-free. A traditional German breakfast recipe transformed for a delicious, healthy, and easy seasonal treat!
- Cook Time: 20 mins
- Total Time: 20 mins
- Yield: 2 1x
- Category: Breakfast
- Cuisine: German, American
Ingredients
- 1/2 Cup Quinoa Flour
- 1/3 Cup Unsweetened Applesauce
- 2 TB Red Quinoa (rinsed, uncooked)
- 1/2 Tsp Baking Powder
- 1/2 Tsp Cinnamon
- 1/2 Tsp Pure Madagascar Bourbon Vanilla Extract
- 1/4 Tsp Ground Allspice
- 1/4 Cup Unsweetened Non-Dairy Milk
- 2 TB Pure Maple Syrup (plus more for topping)
- Powdered Erythritol (to top)
Instructions
- Preheat the oven to 425° F.
- In a mixing bowl, combine all ingredients, adding the maple syrup and milk last. Mix well to combine for a smooth batter.
- Grease a small seasoned 6-inch cast iron skillet and place it in the oven to heat for 5 minutes.
- Remove the skillet and pour in the pancake batter, then place it back in the oven for 12-15 minutes.
- Remove, sprinkles with powdered erythritol, and more maple syrup if desired!
Nutrition
- Serving Size: 1
Y’all must heat the greased cast iron in the oven before you pour the batter in! Don’t skip that step! It allows it to cook properly. So there you have it! A little Dutch Baby (emphasis on the baby) to share with someone on a cold and chilly morning. Or not. If you’re like me 😉 Apple Quinoa Dutch Babies year-round!
So tell me:
+ Are you craving cold or hot breakfasts right now?
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Mel
I’m a huge fan of pancakes. Is there anything nicer than pancakes at the weekend in the morning?
Rebecca @ Strength and Sunshine
Couldn’t be any other way!
Karren Haller
I have only had a dutch baby pancake in a restaurant, yours looks amazing, Pinned!! Thanks for sharing!
Rebecca @ Strength and Sunshine
Time to make it at home!
indah nuria
I bet it’s yum! love the quinoa here…beautifully mixed with apple 🙂
Rebecca @ Strength and Sunshine
Thank you!
Chloe
Oh I love pancakes and apples and this would be a lovely breakfast treat
Rebecca @ Strength and Sunshine
It is a great breakfast treat!
simplylove
it looks great. I love to eat pancake and this one is not the normal type, can’t wait to try making it.
Rebecca @ Strength and Sunshine
Lol, yea, it’s a Dutch Baby.
Hayley
Oh wow, that sounds and looks soo good. Will have to give this a try
Rebecca @ Strength and Sunshine
Thank you!
Elise Cohen Ho
I am senidng this recipe to my nephew (who has celiac) to see if w he would like for me to make it for him for Thanksgiving dessert.
Rebecca @ Strength and Sunshine
It’s a breakfast recipe.
Sami Summers
Can you believe that I had never heard of a Dutch baby until this year? I love trying new recipes and this with the quinoa is definitely on the list. I admit that I don’t have that much experience with quinoa, but there is no better time to learn, right?
Rebecca @ Strength and Sunshine
It’s just quinoa flour.
neil@neilshealthymeals.com
You’re right that we’re still in the apple season. I can tell because my sugar free apple crumble recipe is always top of my popular posts! And thanks for this recipe Rebecca. Another one for my skillet!
Rebecca @ Strength and Sunshine
Apple everything!!
Tiffany
Yummy! It looks so so good and healthy (ofc). Can’t wait to give it a shot. Bet my daughter will love it.
Rebecca @ Strength and Sunshine
I know she will!
Sarah Newman
This is such an interesting recipe! I lived in the Netherlands for a couple years and traveled to Germany, so really need to try this!
Rebecca @ Strength and Sunshine
Of course! Dutch babies for all!
Nancy
We discovered quinoa a few years ago, and we love it! Looks like a healthy pancake.
Rebecca @ Strength and Sunshine
Lol, okay, thanks!
Felicia | The Starving Chef
This sounds like such a delicious – and healthy – combination. Gonna give it a go soon
Rebecca @ Strength and Sunshine
Fabulous, thanks 🙂
Laura
Yum! I need this right now!
Rebecca @ Strength and Sunshine
Yes you do 😉
Kristen Jones
Mmm!! This look so yummy! My Mama loves incorporating quinoa in her dishes, so I’ll def have to share this with her!
Rebecca @ Strength and Sunshine
Quinoa flour is a must!
Carolina
Wow! This looks so good! I am definitely baking this tomorrow morning! Great pictures by the way, I can almost taste it haha 😀
Rebecca @ Strength and Sunshine
O let me know if you really do! xo
Ashley | Honey & Pine
Pinned it! I absolutely LOVE dutch pancakes and I’m a total sucker for anything with apples. I’m adding this to our list for Thanksgiving morning.
Rebecca @ Strength and Sunshine
That would be a perfect way to start the holiday!
Corey | The Nostalgia Diaries
Oh, man… this looks amazing! I want a breakfast like that every day!
Rebecca @ Strength and Sunshine
Haha, me too 😉
Emily @ Pizza & Pull-Ups
Yum! This looks so good!
Rebecca @ Strength and Sunshine
Thank you, Emily!
Shelby @Fitasamamabear
I LOVE quinoa! It works in everything- looks great!
Rebecca @ Strength and Sunshine
One of those wonderful versatile foods!
Lisa
A patient at our office gave me of fresh apples from their orchard and now I know exactly what I will make with some of them. We are going to make this on the weekend, it looks amazingly delicious.
Rebecca @ Strength and Sunshine
What a lucky lady 😉
Vicki
That looks soooo good. I am going to give it a try this weekend. I think it will be a great way to kick-start my morning.
Rebecca @ Strength and Sunshine
I think so! Cozy and with a protein punch from the quinoa!
Tracey
This looks so yummy and healthy. I wanna try to make this soon 🙂
Rebecca @ Strength and Sunshine
Go for it!
Tanvi Rastogi
This is so creative and healthy at the same time. Love the texture and feel it must be delicious too.
Rebecca @ Strength and Sunshine
Of course it’s delicious!
Innana
This recipe looks amazing and something that’s right up my alley! will definitely try this.
Rebecca @ Strength and Sunshine
Fantastic to hear!
Kate
This looks amazing! And pretty healthy too! Can’t wait to try it, maybe this weekend!
Rebecca @ Strength and Sunshine
Of course! Thanks!
jenny
This looks yummy! I’ll have to get a 6 inch cast iron skillet (I only have a large one.) I like a hot breakfast every day, year round. I like smoothies but I have them for lunch. I just don’t like the inside of my body being cold in the morning!
Rebecca @ Strength and Sunshine
Ooo yea, I feel yea! Always so cold in the mornings now!
Trish
What a great breakfast idea!! I love using my cast iron skillet, but never thought I could use it to make baked pancakes. Boy ole boy my family is gonna love this!!!! ♥
Rebecca @ Strength and Sunshine
Cast iron for EVERYTHING!!