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Home » Breakfast » Gluten-Free Apple Quinoa Dutch Baby Pancake (Vegan, Allergy-Free)

Gluten-Free Apple Quinoa Dutch Baby Pancake (Vegan, Allergy-Free)

Published: Nov 1, 2017 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

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Who would pass up a baked pancake? This Gluten-Free Apple Quinoa Dutch Baby is vegan and top-8 allergy-free. A traditional German breakfast recipe transformed for a delicious, healthy, and easy seasonal treat!

Gluten-Free Apple Quinoa Dutch Baby Pancake (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Who would pass up a baked pancake? This Gluten-Free Apple Quinoa Dutch Baby is vegan and top-8 allergy-free. A traditional German breakfast recipe transformed for a delicious, healthy, and easy seasonal treat! #glutenfree #vegan #dutchbaby #quinoa #apple #breakfast

Don't worry guys...it didn't take this pancake lover THIS long to make a Dutch Baby, I just took this long to share it here on Strength and Sunshine. What is a Dutch Baby, you ask? It is a German "baked pancake" or "puffed pancake". Essentially, you're making pancake batter, pouring it into a cast iron skillet, and baking it in the oven. 

Gluten-Free Apple Quinoa Dutch Baby Pancake (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Who would pass up a baked pancake? This Gluten-Free Apple Quinoa Dutch Baby is vegan and top-8 allergy-free. A traditional German breakfast recipe transformed for a delicious, healthy, and easy seasonal treat! #glutenfree #vegan #dutchbaby #quinoa #apple #breakfast

It falls in the center when removed from the oven (less so when you make it without eggs), but still light and airy. So yes, my gluten-free, vegan, allergy-free version is a bit like "puffed pancake" than it is "baked pancake", but regardless...you are in for a delicious breakfast treat! Since we are in the midst of glorious apple season, this seemed like the perfect time to bake up a cozy breakfast!

Gluten-Free Apple Quinoa Dutch Baby Pancake (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Who would pass up a baked pancake? This Gluten-Free Apple Quinoa Dutch Baby is vegan and top-8 allergy-free. A traditional German breakfast recipe transformed for a delicious, healthy, and easy seasonal treat! #glutenfree #vegan #dutchbaby #quinoa #apple #breakfast

I'm giving you a pop of color and crunchy surprise here with some red quinoa mixed right into the batter! It's a protein-packed breakfast since we're only using quinoa flour (which is a seed, not a grain, so is this paleo? Haha!) I just realized I must have some strange affinity with combining apple and quinoa. Who knew, since these were made a year apart!

Gluten-Free Apple Quinoa Dutch Baby Pancake (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Who would pass up a baked pancake? This Gluten-Free Apple Quinoa Dutch Baby is vegan and top-8 allergy-free. A traditional German breakfast recipe transformed for a delicious, healthy, and easy seasonal treat! #glutenfree #vegan #dutchbaby #quinoa #apple #breakfast

I know so many people are all about warm and cozy breakfasts in the Fall and Winter. For me, my breakfast habits don't change...at all. I still crave a massive bowl of cold (sugary) cereal when I wake up, along with the days of hot porridges and pancakes on the weekends, of course! Just like I'm not a fan of soup or cold smoothies in the summer. I'm someone who opts for boiling hot coffee in the dead heat of summer too! I just don't follow the "eating and weather" trends; I can't be the only one!?

Gluten-Free Apple Quinoa Dutch Baby Pancake (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Who would pass up a baked pancake? This Gluten-Free Apple Quinoa Dutch Baby is vegan and top-8 allergy-free. A traditional German breakfast recipe transformed for a delicious, healthy, and easy seasonal treat! #glutenfree #vegan #dutchbaby #quinoa #apple #breakfast

If you really love and crave baked, hot, and filling foods in the cold weather, then I guess BAKING your breakfast pancake seems like the best option. The stovetop can be our "summer pancake" method and the oven is out "winter pancake" method! If you're like me and you don't really care, as long as there is PANCAKE in the title, I'm game! Have you ever met someone who doesn't like a pancake breakfast? No! Never! If you happen to know someone how doesn't like pancakes, please, send them my way and I'll fix that!

Apple Quinoa Dutch Baby Pancake

Gluten-Free Apple Quinoa Dutch Baby Pancake (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Who would pass up a baked pancake? This Gluten-Free Apple Quinoa Dutch Baby is vegan and top-8 allergy-free. A traditional German breakfast recipe transformed for a delicious, healthy, and easy seasonal treat! #glutenfree #vegan #dutchbaby #quinoa #apple #breakfast

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Gluten-Free Apple Quinoa Dutch Baby Pancake (Vegan, Allergy-Free)

Gluten-Free Apple Quinoa Dutch Baby Pancake (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Who would pass up a baked pancake? This Gluten-Free Apple Quinoa Dutch Baby is vegan and top-8 allergy-free. A traditional German breakfast recipe transformed for a delicious, healthy, and easy seasonal treat! #glutenfree #vegan #dutchbaby #quinoa #apple #breakfast
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Who would pass up a baked pancake? This Gluten-Free Apple Quinoa Dutch Baby is vegan and top-8 allergy-free. A traditional German breakfast recipe transformed for a delicious, healthy, and easy seasonal treat!

  • Author: Rebecca Pytell
  • Cook Time: 20 mins
  • Total Time: 20 mins
  • Yield: 2 1x
  • Category: Breakfast
  • Cuisine: German, American

Ingredients

Scale
  • ½ Cup Quinoa Flour
  • ⅓ Cup Unsweetened Applesauce
  • 2 TB Red Quinoa (rinsed, uncooked)
  • ½ Tsp Baking Powder
  • ½ Tsp Cinnamon
  • ½ Tsp Pure Madagascar Bourbon Vanilla Extract
  • ¼ Tsp Ground Allspice
  • ¼ Cup Unsweetened Non-Dairy Milk
  • 2 TB Pure Maple Syrup (plus more for topping)
  • Powdered Erythritol (to top)

Instructions

  1. Preheat the oven to 425° F.
  2. In a mixing bowl, combine all ingredients, adding the maple syrup and milk last. Mix well to combine for a smooth batter.
  3. Grease a small seasoned 6-inch cast iron skillet and place it in the oven to heat for 5 minutes.
  4. Remove the skillet and pour in the pancake batter, then place it back in the oven for 12-15 minutes.
  5. Remove, sprinkles with powdered erythritol, and more maple syrup if desired!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Gluten-Free Apple Quinoa Dutch Baby Pancake (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Who would pass up a baked pancake? This Gluten-Free Apple Quinoa Dutch Baby is vegan and top-8 allergy-free. A traditional German breakfast recipe transformed for a delicious, healthy, and easy seasonal treat! #glutenfree #vegan #dutchbaby #quinoa #apple #breakfast

Y'all must heat the greased cast iron in the oven before you pour the batter in! Don't skip that step! It allows it to cook properly. So there you have it! A little Dutch Baby (emphasis on the baby) to share with someone on a cold and chilly morning. Or not. If you're like me 😉 Apple Quinoa Dutch Babies year-round!

So tell me:

+ Are you craving cold or hot breakfasts right now?

———————————————-

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Reader Interactions

Comments

  1. Mel

    November 16, 2017 at 7:57 pm

    I'm a huge fan of pancakes. Is there anything nicer than pancakes at the weekend in the morning?

    Reply
    • Rebecca @ Strength and Sunshine

      November 17, 2017 at 7:37 am

      Couldn't be any other way!

      Reply
  2. Karren Haller

    November 13, 2017 at 5:11 pm

    I have only had a dutch baby pancake in a restaurant, yours looks amazing, Pinned!! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      November 13, 2017 at 5:24 pm

      Time to make it at home!

      Reply
  3. indah nuria

    November 12, 2017 at 9:07 am

    I bet it's yum! love the quinoa here...beautifully mixed with apple 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2017 at 11:57 am

      Thank you!

      Reply
  4. Chloe

    November 11, 2017 at 1:56 pm

    Oh I love pancakes and apples and this would be a lovely breakfast treat

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2017 at 2:45 pm

      It is a great breakfast treat!

      Reply
  5. simplylove

    November 07, 2017 at 12:45 am

    it looks great. I love to eat pancake and this one is not the normal type, can't wait to try making it.

    Reply
    • Rebecca @ Strength and Sunshine

      November 07, 2017 at 6:53 am

      Lol, yea, it's a Dutch Baby.

      Reply
  6. Hayley

    November 02, 2017 at 11:43 pm

    Oh wow, that sounds and looks soo good. Will have to give this a try

    Reply
    • Rebecca @ Strength and Sunshine

      November 03, 2017 at 6:26 am

      Thank you!

      Reply
  7. Elise Cohen Ho

    November 02, 2017 at 4:46 pm

    I am senidng this recipe to my nephew (who has celiac) to see if w he would like for me to make it for him for Thanksgiving dessert.

    Reply
    • Rebecca @ Strength and Sunshine

      November 02, 2017 at 5:24 pm

      It's a breakfast recipe.

      Reply
  8. Sami Summers

    November 02, 2017 at 9:29 am

    Can you believe that I had never heard of a Dutch baby until this year? I love trying new recipes and this with the quinoa is definitely on the list. I admit that I don't have that much experience with quinoa, but there is no better time to learn, right?

    Reply
    • Rebecca @ Strength and Sunshine

      November 02, 2017 at 2:40 pm

      It's just quinoa flour.

      Reply
  9. neil@neilshealthymeals.com

    November 02, 2017 at 9:03 am

    You're right that we're still in the apple season. I can tell because my sugar free apple crumble recipe is always top of my popular posts! And thanks for this recipe Rebecca. Another one for my skillet!

    Reply
    • Rebecca @ Strength and Sunshine

      November 02, 2017 at 2:40 pm

      Apple everything!!

      Reply
  10. Tiffany

    November 02, 2017 at 1:17 am

    Yummy! It looks so so good and healthy (ofc). Can’t wait to give it a shot. Bet my daughter will love it.

    Reply
    • Rebecca @ Strength and Sunshine

      November 02, 2017 at 6:54 am

      I know she will!

      Reply
  11. Sarah Newman

    November 01, 2017 at 11:19 pm

    This is such an interesting recipe! I lived in the Netherlands for a couple years and traveled to Germany, so really need to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      November 02, 2017 at 6:54 am

      Of course! Dutch babies for all!

      Reply
  12. Nancy

    November 01, 2017 at 9:02 pm

    We discovered quinoa a few years ago, and we love it! Looks like a healthy pancake.

    Reply
    • Rebecca @ Strength and Sunshine

      November 02, 2017 at 6:53 am

      Lol, okay, thanks!

      Reply
  13. Felicia | The Starving Chef

    November 01, 2017 at 6:57 pm

    This sounds like such a delicious - and healthy - combination. Gonna give it a go soon

    Reply
    • Rebecca @ Strength and Sunshine

      November 02, 2017 at 6:53 am

      Fabulous, thanks 🙂

      Reply
  14. Laura

    November 01, 2017 at 5:41 pm

    Yum! I need this right now!

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2017 at 5:49 pm

      Yes you do 😉

      Reply
  15. Kristen Jones

    November 01, 2017 at 5:19 pm

    Mmm!! This look so yummy! My Mama loves incorporating quinoa in her dishes, so I'll def have to share this with her!

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2017 at 5:48 pm

      Quinoa flour is a must!

      Reply
  16. Carolina

    November 01, 2017 at 4:25 pm

    Wow! This looks so good! I am definitely baking this tomorrow morning! Great pictures by the way, I can almost taste it haha 😀

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2017 at 4:47 pm

      O let me know if you really do! xo

      Reply
  17. Ashley | Honey & Pine

    November 01, 2017 at 3:25 pm

    Pinned it! I absolutely LOVE dutch pancakes and I'm a total sucker for anything with apples. I'm adding this to our list for Thanksgiving morning.

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2017 at 4:46 pm

      That would be a perfect way to start the holiday!

      Reply
  18. Corey | The Nostalgia Diaries

    November 01, 2017 at 3:18 pm

    Oh, man... this looks amazing! I want a breakfast like that every day!

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2017 at 4:46 pm

      Haha, me too 😉

      Reply
  19. Emily @ Pizza & Pull-Ups

    November 01, 2017 at 2:14 pm

    Yum! This looks so good!

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2017 at 2:28 pm

      Thank you, Emily!

      Reply
  20. Shelby @Fitasamamabear

    November 01, 2017 at 1:54 pm

    I LOVE quinoa! It works in everything- looks great!

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2017 at 2:28 pm

      One of those wonderful versatile foods!

      Reply
  21. Lisa

    November 01, 2017 at 1:10 pm

    A patient at our office gave me of fresh apples from their orchard and now I know exactly what I will make with some of them. We are going to make this on the weekend, it looks amazingly delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2017 at 2:28 pm

      What a lucky lady 😉

      Reply
  22. Vicki

    November 01, 2017 at 12:07 pm

    That looks soooo good. I am going to give it a try this weekend. I think it will be a great way to kick-start my morning.

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2017 at 2:27 pm

      I think so! Cozy and with a protein punch from the quinoa!

      Reply
  23. Tracey

    November 01, 2017 at 11:04 am

    This looks so yummy and healthy. I wanna try to make this soon 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2017 at 2:26 pm

      Go for it!

      Reply
  24. Tanvi Rastogi

    November 01, 2017 at 10:47 am

    This is so creative and healthy at the same time. Love the texture and feel it must be delicious too.

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2017 at 2:26 pm

      Of course it's delicious!

      Reply
  25. Innana

    November 01, 2017 at 9:41 am

    This recipe looks amazing and something that's right up my alley! will definitely try this.

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2017 at 2:25 pm

      Fantastic to hear!

      Reply
  26. Kate

    November 01, 2017 at 9:24 am

    This looks amazing! And pretty healthy too! Can't wait to try it, maybe this weekend!

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2017 at 2:25 pm

      Of course! Thanks!

      Reply
  27. jenny

    November 01, 2017 at 8:42 am

    This looks yummy! I'll have to get a 6 inch cast iron skillet (I only have a large one.) I like a hot breakfast every day, year round. I like smoothies but I have them for lunch. I just don't like the inside of my body being cold in the morning!

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2017 at 2:25 pm

      Ooo yea, I feel yea! Always so cold in the mornings now!

      Reply
  28. Trish

    November 01, 2017 at 8:37 am

    What a great breakfast idea!! I love using my cast iron skillet, but never thought I could use it to make baked pancakes. Boy ole boy my family is gonna love this!!!! ♥

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2017 at 2:24 pm

      Cast iron for EVERYTHING!!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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