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Home » Breakfast » Healthy Gluten-Free Mini Applesauce Muffins (Vegan, Allergy-Free)

Healthy Gluten-Free Mini Applesauce Muffins (Vegan, Allergy-Free)

Published: Aug 12, 2019 · Modified: Jan 5, 2020 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe

These healthy gluten-free applesauce muffins are vegan, allergy-free, sugar-free, mini bites, and 100% toddler-approved! An easy and quick recipe to bake and perfect for customizing with delicious add-ins! Freezer-friendly and great for a make-ahead breakfast or meal-prep snack for on-the-go moments!

pyramid pile of gluten-free mini applesauce muffins on white plate with image text

What's better than a muffin? Mini muffins of course! They're snackable, almost too easy to make, perfect for little grabbing hands and hungry bellies! When we're all short on time, busy, on-the-go, but want healthy food options for our families, healthy mini muffins are always here to save the day! A simple recipe for applesauce muffins that's gluten-free, top allergen-free, vegan, and sugar-free is just the solution you need to bake once and have on hand when those "I need a healthy toddler snack...fast!" occasions occur!

hand grabbing a mini applesauce muffin off a wire cooling rack

What's in healthy applesauce muffins?

All you need is six simple pantry essentials I know you have on hand! I like to call these mini muffins a "base recipe". One you can make once and learn by heart. Putting it right on the "Meal Prep Sunday" recipe list and prime for customizing to you have your families preferences with fun and creative add-ins! A little muffin personality can go a long way 😉 Here's what you'll always need:

  • Gluten-Free All-Purpose Flour
  • Baking Powder
  • Granulated Sugar-Free Sweetener
  • Vanilla Extract
  • Applesauce
  • Unsweetened Non-Dairy Milk

Muffin Add-In Ideas:

  • Cinnamon (100% recommend adding this!)
  • Ground Spices or Herbs (allspice, ginger, pumpkin pie spice, etc.)
  • Dried Fruits (raisins, cranberries, etc.)
  • Seeds or Nuts (depending on allergy needs!)
  • Mini Chocolate Chips
  • Flax or Chia Seeds
  • Fresh Fruits (blueberries, banana, etc.)
  • Jams, Jellies, Spreads
  • Seed or Nut Butters
  • Coconut Shreds or Flakes
  • Superfood Powders and Enhancers

Homemade applesauce vs store-bought vs baby food

I would love you to use my homemade slow cooker applesauce, but of course, if we want to keep things super duper easy and quick store-bought natural and unsweetened applesauce will do just fine. So will a jar of baby food apple puree! Call these the ultimate baby food muffins if you will (you may remember I am a big supporter of using baby food in baking recipes!)

Can you substitute something else for applesauce?

Any fruit or veggie puree will do! Even combine some! A little banana, a little apple. Maybe some carrot or pumpkin? Use baby food jars if you are! This will keep things so simple. You can also use non-dairy yogurt if you'd like!

three stacked healthy mini applesauce muffins

How to make basic muffins:

  1. Preheat the oven to 375°F.
  2. Mix together the dry flour, baking powder, and sweetener in a bowl.
  3. Add in the vanilla, applesauce, and non-dairy milk.
  4. Mix together, to form and smooth batter and folding in any add-ins you decide to use!
  5. Grease a 24-count mini muffin tin and scoop 1 tablespoon of batter into each cup.
  6. Bake for 10-12 minutes and allow to cool!
  7. Store at room temperature in an airtight container for about 5-7 days.

Mini vs. Standard Muffin Size

These mini applesauce muffins are meant to be toddler muffins, aka: "healthy muffins for babies" in terms of tiny size, simple ingredients, and picky-eater-ending add-in customizations. However, you can make this same basic muffin batter and bake it in a standard size muffin tin. A mini muffin tin is ⅓ the size of a standard 12-count muffin tin. This recipe will yield approximately 8 standard size muffins. Increase the baking time to 18-20 minutes.

To line or not to line your muffin tin

I don't recommend lining your muffin tins! Whether you make these mini muffins for kids or standard-size for adults, a paper liner is a waste and always gets stuck to the muffin anyway! Make sure to grease the cups or you tin very well and you'll be good to go! They pop out so easily and just need to be cooled off on a wire rack.

wire cooling rack with mini applesauce muffins

How to freeze them:

You will need to cool your baked muffins completely on a wire rack. This recipe is great for a day of meal prep or when you're batching cooking make-ahead meals and recipes for the week (or month!). Once the muffins are cool, Place them flat on a baking sheet or in a container to freeze for a few hours. Once frozen transfer them to a large storage freezer bag or airtight container for longer storage. They'll be of best quality when used within 3-4 months.

Ways to defrost them:

  • Take out the number of muffins you'll need and thaw them at room temperature.
  • Microwave them for about 30-60 seconds in a moist paper towel.
  • Reheat them in the oven at 350°F for about 10 minutes, until soft.

mini gluten-free applesauce muffins on white background

The healthiest muffins

These basic mini muffins are healthy and wholesome for the whole family and no matter the dietary needs or food allergies you need to cook for! When you customize them, you'll be able to get even the pickiest of eaters to give them a big seal of approval! They're:

  • Gluten-Free
  • Top Allergen-Free (Dairy, Egg, Soy, Tree Nut, Peanut, Wheat, Sesame, Corn, etc.)
  • Vegan
  • Sugar-Free
  • Oil-Free (The applesauce replacing the oil and the eggs in this recipe! #applepower!)

That's why they also can be used for a quick and easy breakfast, snack option for toddlers, lunchboxes, afterschool, or on-the-go, in the car, at sports practice, etc. If you add in something a little sweet like chocolate chips, they can even be a healthy dessert option for serving a crowd (all those school classroom parties!).

Other Mini Muffin Recipes:

  • Banana Sunflower Mini Muffins
  • Mini Chocolate Chip Pumpkin Muffin Bites
  • Mini Cornbread Muffin Bites
  • Mini Gingerbread Muffin Bites

Gluten-Free Applesauce Muffins

hand grabbing a gluten-free applesauce muffin from white plate

 

Print

Healthy Gluten-Free Mini Applesauce Muffins (Vegan, Allergy-Free)

hand grabbing a gluten-free applesauce muffin from white plate
Print Recipe

★★★★★

5 from 6 reviews

These healthy gluten-free applesauce muffins are vegan, allergy-free, sugar-free, mini bites, and 100% toddler-approved! An easy and quick recipe to bake and perfect for customizing with delicious add-ins! Freezer-friendly and great for a make-ahead breakfast or meal-prep snack for on-the-go moments!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes
  • Yield: 24 1x
  • Category: Breakfast, Snack
  • Method: Bake
  • Cuisine: American

Ingredients

Scale
  • 2 Cups Gluten-Free All-Purpose Flour
  • 1 Tsp Baking Powder
  • ⅓ to ½ Cup Granulated Erythritol (or preferred granulated sweetner)*
  • 1 Tsp Pure Madagascar Bourbon Vanilla Extract
  • ½ Cup Unsweetened Applesauce
  • 6 TB Unsweetened Non-Dairy Milk

Instructions

  1. Preheat the oven to 375°F.
  2. Mix together the dry flour, baking powder, and sweetener in a large bowl.
  3. Add in the vanilla, applesauce, and non-dairy milk.
  4. Mix together to form and smooth batter and fold in any add-ins you decide to use, at this point.
  5. Grease a 24-count mini muffin tin and scoop 1 tablespoon of batter into each cup.
  6. Bake for 10-12 minutes, until a toothpick comes out clean.
  7. Transfer the mini muffins to a wire rack to cool completely.
  8. Store at room temperature in an airtight container for about 5-7 days or freeze.

Notes

*Depending on how sweet you want these muffins and/or the sweetness of your applesauce, you can actually leave out the sweetner entirely!

Nutrition

  • Serving Size: 2-4

Keywords: easy, quick, healthy, applesauce, mini muffins, toddler muffins, gluten-free muffins, muffin bites, gluten-free, vegan, vegetarian, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, coconut-free, sesame-free, kid-friendly

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

collage image with text of healthy gluten-free mini applesauce muffins

You know my obsession with copycat Entenmann's Little Bites (Muffin Bites). This basic mini muffin recipe is that secret base formula for recreating any of those flavors or...if you want to make the fudge brownie bites, I've got you covered too! To start, I think these applesauce muffin bites are just the thing to get those creative juices flowing (or just be a lifesaver in the healthy toddler snack department!)

So tell me:

+ What add-ins do you want to try? Cinnamon! I originally said it was part of the base recipe, but you don't "have to" add it.

 

———————————————-

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Related

« Easy Gluten-Free Farfalle (Bow-Tie) Pasta with Tomato Basil Sauce (Vegan, Allergy-Free)
Soy-Free Homemade Teriyaki Sauce (Gluten-Free, Allergy-Free, Paleo, Sugar-Free) »

Reader Interactions

Comments

  1. Carol

    December 16, 2019 at 10:50 am

    Hi Rebecca,

    I have multiple food allergies and this recipe will work great for me. Thank you for creating the recipe!
    Do you have approximate amounts for any "add-ins"? Spices, dried fruit or seeds/nuts?
    Carol

    Reply
    • Rebecca @ Strength and Sunshine

      December 17, 2019 at 7:22 am

      There really isn't an amount. However loaded you want to make them.

      Reply
  2. Stella Jons

    September 12, 2019 at 5:06 am

    It is very yummy.. I have made it last Sunday. My family liked this very much

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2019 at 7:47 am

      So glad to hear that!

      Reply
  3. Shelly Maynard

    August 18, 2019 at 5:06 pm

    Thank you for the delicious recipe! I am always looking for quick, easy, and delicious recipes to use for my boys' lunch boxes and after-school snacks. I love to make these ahead of time and freeze. I can put a bag in their lunch and they're perfect by lunch time. They've also loved these for refueling after workouts and football practice.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2019 at 5:38 pm

      Yes! They'll thaw and be ready to munch in no time! Enjoy 🙂

      Reply
  4. Carolyn

    August 18, 2019 at 9:10 am

    I am so happy to have found these. My son has multiple food allergies, and I love finding recipes we can make. I will try them - thanks for sharing this!

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2019 at 11:57 am

      Fantastic! Let me know how they work for you 🙂

      Reply
  5. Judee

    August 16, 2019 at 6:49 am

    So cute and such a great idea for snacks for kids!

    Reply
    • Rebecca @ Strength and Sunshine

      August 16, 2019 at 7:37 am

      Yup, exactly.

      Reply
  6. Toni

    August 15, 2019 at 9:16 pm

    I could eat an entire batch of these muffins! So good!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      August 16, 2019 at 7:37 am

      When you give them some customizations!

      Reply
  7. Aarika

    August 15, 2019 at 4:23 pm

    These look amazing! I love muffins, and these sound healthy AND delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      August 15, 2019 at 5:34 pm

      Make them just how you like!

      Reply
  8. Molly

    August 14, 2019 at 10:28 am

    Oh, YUM! I love baking with applesauce and these sound so good. I love that they're tiny--perfect little snacks with a cup of coffee!

    Reply
    • Rebecca @ Strength and Sunshine

      August 14, 2019 at 11:47 am

      Sure, totally adult-friendly too.

      Reply
  9. Suzan | It's My Sustainable Life

    August 14, 2019 at 6:23 am

    Hi Rebecca! Found you this morning and pinning this for my daughter...so versatile. Thanks for sharing it!

    Reply
    • Rebecca @ Strength and Sunshine

      August 14, 2019 at 7:45 am

      They so are! Hope you make them, Suzan 🙂

      Reply
  10. Ella @ Typical Mummy

    August 14, 2019 at 6:14 am

    As a coeliac I'm always looking for healthy gluten-free treats and these look perfect!!

    Reply
    • Rebecca @ Strength and Sunshine

      August 14, 2019 at 7:44 am

      Wouldn't call these treats though! Essentials!

      Reply
  11. Cindy

    August 13, 2019 at 8:41 pm

    I’m excited to try these! So simple and healthy. Can’t wait to try various add ins.

    Reply
    • Rebecca @ Strength and Sunshine

      August 14, 2019 at 7:44 am

      An essential base recipe to know!

      Reply
  12. Dorothy Reinhold

    August 13, 2019 at 6:59 pm

    I am so excited to try every single one of your add in suggestions!!

    Reply
    • Rebecca @ Strength and Sunshine

      August 14, 2019 at 7:43 am

      A new batch every week!

      Reply
  13. Perri

    August 13, 2019 at 1:16 pm

    These muffins are so cute! I am definitely going to have to try this recipe! Both my husband and my oldest son are muffin fiends so I'm sure it would be a hit at my house.

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2019 at 5:41 pm

      Muffins are THE BEST! Haha!

      Reply
  14. Indya | The Small Adventurer

    August 13, 2019 at 3:00 am

    I LOVE applesauce - my partner and I will eat it right out of the jar - but I've never thought about putting it in desserts before! We usually have ours with pork (which makes an already perfect meal even better), but next time I'll try to restrain myself from eating it by itself and try adding it to some muffins instead 😋

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2019 at 7:30 am

      Applesauce really isn't the highlight here. You don't "taste" applesauce. It's just a vegan allergy-free "egg" and moisture for gluten-free baked goods. This is just a plain toddler muffin recipe for baby-led weaning and a base recipe to use for your own baking experiments.

      Reply
  15. Leigh Suznovich

    August 12, 2019 at 11:40 pm

    Seriously perfect looking muffins for fall!!

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2019 at 7:28 am

      Year-round, but you can make them "fall" with some pumpkin perhaps!

      Reply
  16. Stephany

    August 12, 2019 at 11:11 pm

    What a perfect snack! I'm going to add these to my daughter lunch!

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2019 at 7:27 am

      Exactly what they're for 🙂

      Reply
  17. Anthony Allen

    August 12, 2019 at 10:38 pm

    These did NOT disappoint. As always, they were incredible. I get so excited to make your recipes because I have no worries about not liking them. Thank you for creating this healthy and delicious muffin for me and my family!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2019 at 7:26 am

      So glad to hear that!

      Reply
  18. Patricia @ Grab a Plate

    August 12, 2019 at 10:26 pm

    Why are all mini treats so darn adorable?! I love the fact I could add whatever I'd love to these! Yum!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2019 at 7:25 am

      My favorite things to make! Mini everything!

      Reply
  19. Morgan

    August 12, 2019 at 10:12 pm

    Thank you so much for sharing this recipe! It looks amazing and I love that it's both GF and vegan. I'll definitely be adding cinnamon in when I make these.

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2019 at 7:23 am

      They'd be boring without!

      Reply
  20. Christa

    August 12, 2019 at 10:10 pm

    My toddler loves mini muffins! This is such a better alternative to the packaged ones at the store. I can’t wait to try these!

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2019 at 7:22 am

      Haha, the healthiest "Little Bites"!

      Reply
  21. Malissa

    August 12, 2019 at 9:26 pm

    I can't wait to make these for my dad. He needs a gluten free diet and gets tired of the same bread.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2019 at 7:22 am

      Alright then.

      Reply
  22. Maria

    August 12, 2019 at 7:53 pm

    So want to try this recipe, being vegetarian I love a good vegan recipes!

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2019 at 7:21 am

      If you're only a "vegetarian" than muffins shouldn't be a problem.

      Reply
  23. Siobhan

    August 12, 2019 at 2:48 pm

    agree, cinnamon would be a great addition

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2019 at 5:51 pm

      Gotta have it!

      Reply
  24. Nipa

    August 12, 2019 at 2:40 pm

    I have lots of applesauce in my pantry that no one seems to be eating so this is just what I was looking for! I would sprinkle some cinnamon sugar on top!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2019 at 5:51 pm

      Haha, alright, well there you go!

      Reply
  25. Caroline

    August 12, 2019 at 2:05 pm

    These look delicious!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2019 at 5:50 pm

      Thanks.

      Reply
  26. Annaliese Lemieux-Kaplan

    August 12, 2019 at 1:40 pm

    So tasty! I've made applesauce muffins before and they're great for breakfast or snacks!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2019 at 5:50 pm

      Perfect plain muffin base!

      Reply
  27. Geeky Daddy

    August 12, 2019 at 1:24 pm

    My toddler's 2 favorite things are this planet right now are 1) Muffins and 2) Apple sauce so these are perfect!

    His top 5 are muffins, apple sauce, cars, trains and trucks. I don't think Daddy has cracked the top 25 in a while...

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2019 at 1:33 pm

      Well, there you go!

      Reply
  28. Melissa

    August 12, 2019 at 11:40 am

    Applesauce muffins are seriously delicious and no one ever believes me when I tell them that!! Going to have to make this for my next book club, thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2019 at 1:33 pm

      Just a plain muffin. But "applesauce muffins" sounds better than "plain muffins"!

      Reply
  29. Katie

    August 12, 2019 at 9:21 am

    This looks so delicious, I am always on the hunt for gluten-free recipes and I am also lactose intolerant so this is the perfect sweet treat for me! Going to try that soon!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2019 at 1:32 pm

      These aren't so sweet, but you can add sweetness if you'd like.

      Reply
  30. Steve

    August 12, 2019 at 9:06 am

    These muffins look great! I'm going to try this one out. I have all the ingredients already. Thanks for posting!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2019 at 1:31 pm

      Perfect! So simple, right?

      Reply
  31. Kimmy Mason

    August 12, 2019 at 8:03 am

    These like tasty! I’ll have to try them with my son 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2019 at 1:30 pm

      I know he'll love them 🙂

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Skewers: https://strengthandsunshine.com/gluten-free-grilled-french-toast-skewers-vegan/

#frenchtoast #frenchtoasts #frenchtoastrecipe #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Healthy Allergy-Free Pad Thai? Of Course! 🤩😋 Healthy Allergy-Free Pad Thai? Of Course! 🤩😋🥳

Perfectly gluten-free, allergy-free, and vegan! That means no soy, peanuts, eggs, or fish. Naturally gluten-free with those rice noodles of course 😎🍜

Find the full recipe here 👇
https://strengthandsunshine.com/vegan-pad-thai-gluten-free/

#padthai #veganpadthai #glutenfreenoodles #vegandinner #allergyfree #nutfree #glutenfree #vegan #dairyfree #eggfree #soyfree