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Gluten-Free Bagel with Vegan Carrot Lox & Cream Cheese (Allergy-Free)

April 22, 2019 by Rebecca @ Strength and Sunshine 34 Comments

Every good New Yorker knows bagels & lox are essential! This Gluten-Free Bagel with Vegan Carrot Lox & Cream Cheese recipe is just the allergy-free recipe you need to still enjoy the classic Jewish deli sandwich! This vegetarian smoked salmon will make your breakfast or lunch bagel sandwich the envy of every city dweller!

gluten-free bagel and vegan carrot lox on a white plate

Just when you thought that classic NYC bagel and lox could only live on in your pre-celiac/food allergy memories. We couldn’t be bagel-deprived, now could we? The days when you could just hop into the Jewish deli down the on the corner may be over, BUT there’s nothing stopping you from making a few simple swaps and tweaks in the comfort of your own home, so you can still enjoy your favorite savory bagel sandwich!

open faced bagel and lox with toppings

What is bagel and lox?

A Sunday morning tradition in American Jewish families with a fresh NYC bagel smeared with cold creamy cream cheese topped with salty, thinly sliced lox (aka smoked salmon), with optional slices of red onion, capers, tomato, cucumber, and fresh dill. Lox is smoked salmon and nowadays it’s expensive…very. BUT, it became super popular and affordable back in the 1920s and 1930s, when the transcontinental railroad made salmon from the Pacific Northwest plentiful back east in New York. Since the salmon is smoked, it didn’t need refrigeration and fish is pareve (not meat or dairy) so Jews could eat it at any meal. A win-win for the poor, newly immigrated Jewish population. There is no one explanation as for why bagels and lox were paired together, but New York and New Jersey are the bagel capitols so…this sandwich was bound to happen!

close up of opened face bagel and carrot lox

How do you make vegan lox?

Now, what on Earth will you be using to make vegan lox? No need to any soy or gluten-filled mock meats here! We are doing full plant-based and using CARROTS! Why? Well, for starters, carrots are CHEAP and smoked salmon is not (nor are mock meats!), they’re the perfect color naturally, easy to thinly slice, and delicious to marinading in a “smokey” concoction that mimics the flavors of lox (minus the fishiness!) You’ll be boiling your thinly sliced or shaved carrots and then marinading them overnight or just a few hours in coconut aminos, smoked paprika, and a pinch of black pepper. You can also include SALT to get that authentic smoked salmon ambiance if the sodium in the coconut aminos isn’t enough for your preferences.

What type of bagel should I use?

Your favorite gluten-free bagel is fine, although a good gluten-free bagel is hard to come by and 99% of them are not also allergy-free and vegan. What should you do? Make a batch of my easy gluten-free, allergy-free bagels of course! From there, you can choose to make plain, poppy seed, sesame seed, even everything bagels! Whatever type of bagel will fully satisfy your lox dreams!

closed allergy-free bagel and lox on plate

What do you serve with bagels and lox?

This is where you can get as crazy with toppings or as minimal as you want! Once you have your bagel options, carrot lox, and of course dairy-free cream cheese, you can add other toppings to make this a complete bagel sandwich fit for a hearty lunch or go lighter on the toppings for a quick breakfast. Or just set out all your toppings and make it a bagel bar brunch!

Toppings to serve bagel and lox with:

  • Cream cheese (any vegan/allergy-free variety: plain, veggie, garlic herb)
  • Cucumber slices
  • Tomato slices
  • Capers
  • Red onion slices or thinly sliced shallots
  • Fresh sprigs of dill
  • Other fresh herbs like basil or chives
  • Lemon wedges
  • Thinly sliced radishes

overhead view of opened face gluten-free bagel with vegan carrot lox and toppings

How do you eat a bagel and lox?

Traditionally, bagel and lox is eaten as an open-faced sandwich. That means you get DOUBLE the topping action if you top both sliced halves of the bagel. If you want to eat this on the go or pack it up for a “bring to work” lunch, you can close the bagel and eat it whole. Open-faced allows you to PILE.IT.ON!

Should you toast the bagel?

Again, that’s up to you! I am 100% toasted bagel and lox! Toasting the bagel adds the perfect crunch and cozy warmth!

More savory breakfast/brunch ideas:

  • Vegan Chickpea Flour Omelette
  • Vegan Chickpea Flour Scramble
  • Mini Vegan Frittata Bites
  • Roasted Breakfast Potatoes

Gluten-Free Bagel with Vegan Carrot Lox

bagel and vegan lox with vegetable toppings

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Gluten-Free Bagel with Vegan Carrot Lox & Cream Cheese (Allergy-Free)

gluten-free bagel and vegan carrot lox on a white plate

★★★★★

5 from 1 reviews

Every good New Yorker knows bagels & lox are essential! This Gluten-Free Bagel with Vegan Carrot Lox & Cream Cheese recipe is just the allergy-free recipe you need to still enjoy the classic Jewish deli sandwich! This vegetarian smoked salmon will make your breakfast or lunch bagel sandwich the envy of every city dweller!

  • Author: Rebecca @ Strength and Sunshine
  • Cook Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 1x
  • Category: Breakfast
  • Cuisine: American
Scale

Ingredients

Carrot Lox:

  • 2 Large Carrots
  • 1/4 Cup Coconut Aminos
  • 1/2 Tsp Smoked Paprika
  • 1/4 Tsp Black Pepper
  • Salt (to taste)

To Assemble:

  • 2 Gluten-Free Bagels (of choice)
  • Vegan/Allergy-Free Cream Cheese (of choice)
  • Cucumber Slices
  • Tomato Slices
  • Capers
  • Red Onion Slices
  • Fresh Dill, Basil, Chives
  • Lemon Wedges

Instructions

  1. To make the carrot lox, thinly slice the carrot lengthwise (I did not peel mine), or use a vegetable peeler to make long ribbons.
  2. Boil the carrot ribbons for 5 to 10 minutes, depending on the thickness. Just enough to get them soft, but not falling apart. Drain and blanch in a bowl of ice cold water.
  3. In a bowl, mix together the coconut aminos, smoked paprika, pepper, and salt. Place the cooled carrot ribbons in the marinade and allow them to sit in the fridge for at least 2 hours.
  4. To assemble the bagels and lox, slice and toast the bagels, spread on the cream cheese, layer on the carrot lox, and then add any additional toppings you desire.

Nutrition

  • Serving Size: 1

Keywords: bagels, lox, carrots, cream cheese, gluten-free, vegan, vegetarian, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, fish-free, sesame-free

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Recipe Card powered by

fully loaded bagel and vegan lox sandwich

There you have it! A perfectly top 8 allergy-free, gluten-free, vegan recipe for bagels with lox & cream cheese! This recipe was made for 2 people, but you can easily make more carrot lox and serve these bagels up for a fantastic bagel bar brunch! Just make sure you invite me…okay?

So tell me:

+ Did you ever eat real bagels with lox?

———————————————-

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Filed Under: Breakfast Tagged With: Allergy-Free, Bagels, Breakfast, Brunch, Coconut-Free, Cream Cheese, Dairy-Free, Easy, Egg-Free, Food, Gluten-Free, Jewish, Lox, Lunch, Nut-Free, Oil-Free, Peanut-Free, Recipe, Sandwich, Sesame-Free, Soy-Free, Sugar-Free, Vegan, Vegetarian

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Comments

  1. Amanda Rosson says

    April 25, 2019 at 12:31 am

    Ooh this looks so good + I love that it’s gluten free and vegan! I also appreciate you explaining what “bagel and lox” is – I’ve seen the term Lox many times on brunch menus and wondered what is was lol.

    Reply
    • Rebecca @ Strength and Sunshine says

      April 25, 2019 at 7:59 am

      Smoked salmon! But in this case….smoked carrots, haha!

      Reply
  2. Caroline Thompson says

    April 24, 2019 at 7:17 am

    Oh mannnnn. Get in my belly!!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 24, 2019 at 7:42 am

      It’s just like the real thing!

      Reply
  3. Jasmine Hewitt says

    April 23, 2019 at 10:59 am

    we don’t have to worry about being gluten-free, but ts n ice to know theres options availible

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2019 at 11:45 am

      That’s not the main hero of this recipe. It’s the carrot lox. You can use whatever bagel you want.

      Reply
  4. aisasami says

    April 23, 2019 at 9:22 am

    I would love to try to make a beggie bagel for lunch one day. Thanks for the inspiration!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2019 at 11:44 am

      A what?

      Reply
  5. Amberly says

    April 23, 2019 at 9:21 am

    My husband recently went gluten free! He’s going to love this!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2019 at 11:44 am

      Why?

      Reply
  6. Kenzie says

    April 23, 2019 at 8:06 am

    Looks delicious 😋

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2019 at 11:43 am

      Thank you for your two-word comment! Super helpful!

      Reply
  7. Indya | The Small Adventurer says

    April 23, 2019 at 4:06 am

    I honestly had no idea what lox was until I read this post! Due to it’s colour, I thought it was some kind of ham, but nope! It’s salmon, I can’t believe I didn’t know that 😅 I actually really like smoked salmon, but I’ve never tried it on bread before. I’ll have to add this to my “to try” list! 🙌

    Reply
    • Rebecca @ Strength and Sunshine says

      April 23, 2019 at 7:44 am

      Definitely a Jewish American thing!

      Reply
  8. Carrie Nelson says

    April 22, 2019 at 5:29 pm

    Thank you SO much for this. Being allergic to gluten and some of the top allergens (dairy, nuts, etc.), I am always finding gluten-free recipes that use allergy triggering foods to substitute which is totally not helpful. I am totally trying this weekend!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 22, 2019 at 5:51 pm

      Perfect for a Spring weekend brunch!

      Reply
  9. Briana says

    April 22, 2019 at 4:45 pm

    I would have never even thought to make this! Looks so good!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 22, 2019 at 5:50 pm

      Deliciously veggie-packed!

      Reply
  10. Heather says

    April 22, 2019 at 12:28 pm

    OMG I wish I would have seen this years ago. When I went vegan, I had the hardest time finding a substitute for bagel, lox and cream cheese.

    Reply
    • Rebecca @ Strength and Sunshine says

      April 22, 2019 at 1:43 pm

      Always a way to enjoy the old favs!

      Reply
  11. Amanda Martin says

    April 22, 2019 at 12:25 pm

    My husband’s favorite way to eat a bagel! Sounds delish

    Reply
    • Rebecca @ Strength and Sunshine says

      April 22, 2019 at 1:42 pm

      Time to veganize it!

      Reply
  12. Laura says

    April 22, 2019 at 11:23 am

    I’m wild about this recipie! I love the idea of a healthier bagel in the morning, and this I can easily do! Thank you so much for sharing!!!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 22, 2019 at 1:42 pm

      Is this healthier than a normal lox bagel?

      Reply
  13. Sarah Althouse says

    April 22, 2019 at 10:36 am

    Oooh i’ve never had lox but will need to try. Sounds so good on a bagel with cream cheese!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 22, 2019 at 1:42 pm

      Well, carrot lox, lol.

      Reply
  14. Annaliese says

    April 22, 2019 at 10:09 am

    How great that a classic breakfast food is able to be made gluten free and still taste great! Looks wonderful!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 22, 2019 at 1:41 pm

      More so, vegan, but thanks!

      Reply
  15. Lori Geurin says

    April 22, 2019 at 10:03 am

    You always come up with the most delicious gluten-free recipes, Rebecca! These bagels look amazing and I love the healthy addition of the veggies too! Can’t wait to try the recipe.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine says

      April 22, 2019 at 1:41 pm

      Well yea, that’s what you get with a lox bagel.

      Reply
  16. Crysta says

    April 22, 2019 at 8:22 am

    Looks good! I’d eat this. I once had a carrot hot dog that was really tasty. It didn’t taste like meat, but I didn’t need it to. The flavors paired well.

    Reply
    • Rebecca @ Strength and Sunshine says

      April 22, 2019 at 1:40 pm

      Carrot hot dogs are great! And obviously, a carrot will never taste like meat…..

      Reply
  17. Meaghan says

    April 22, 2019 at 8:13 am

    These look delicious!

    Reply
    • Rebecca @ Strength and Sunshine says

      April 22, 2019 at 1:39 pm

      Thanks!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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Instagram post 2174976265205847810_462853852 The secret to a fantastic Monday? 🤔 Something a little SWEET and SALTY! 😎 Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) 😋🍪🍫🥨 * These are BIG cookies and they are stuffed with @nestletollhouse new ALLERGY-FREE White Chocolate Chips and my favorite @shopritestores gluten-free pretzels! A super-soft cookie base with @bobsredmill gluten-free flour and @swervesweetie brown "sugar". They will make a perfect new addition to all the cookie parties I know you have coming up! 😉🥳🍪🙌 * These Tastebud Tantalizing Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Low Sugar 💚 Kid-Approved 💙 Quick and Easy💜 9 Simple Ingredients 💖 Holiday Ready or a "Just Because Dessert" 💗 * Who else is ready for COOKIE SEASON? 🤔 Tag a cookie loving friend below! 👇 These "Naughty and Nice" cookies are perfect for kicking off the holiday season! 🍪🎅🎄 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-white-chocolate-chip-pretzel-cookies-gluten-free/ * #sweetandsalty #cookieseason #holidaybaking #whitechocolate #pretzels #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #bakedfromscratch #vegancookies
Instagram post 2169912447125673010_462853852 Thanksgiving debate number 2! Side Dish or Dessert? 🤔 Where does the CLASSIC marshmallow-topped sweet potato casserole reside? 🤷‍♀️ * It's always been a "sweet" side dish in our family, definitely NOT a dessert! Boy have I MISSED this controversial dish due to the "all vegan marshmallows contain soy, and all soy-free marshmallows aren't vegan". This recipe has been in the works since last year and it is finally here, on the blog, perfected to a T! 👌🥳 THE Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)! 😋👌 * This Spectacular Sweet Potato Casserole is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free 💚 Kid-Approved 💙 Paleo Topping Option 💜 6 Simple Ingredients 💖 EASY & Quick (just 10 minutes in the oven! 💝 The Healthiest Sweet Potato Casserole EVER 💗 Holiday Perfection for Thanksgiving, Christmas, Etc. 💘 * How does your family do the traditional sweet potato casserole? 🤔 We've ALWAYS been a "canned candied yam and marshmallow family. I know some people top it with nuts and brown sugar, but that gets a thumbs down from me. It MUST be marshmallow-topped (or in this case...homemade marshmallow fluff topped!) 😂😎 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow/ * #sweetpotatocasserole #sweetpotatoes #marshmallowfluff #aquafaba #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2164819317391112965_462853852 It's STUFFING Season! 🙌 Or...do you call it Dressing? 🤔 DEBATE! What do you call this classic Thanksgiving side? 🤷‍♀️ Technically, this is "dressing" since it was baked on its own (not inside a bird). 😝 My family has ALWAYS called it stuffing and I grew up in the Northeast. In the South, they tend to call it "dressing". They also tend to make it with...CORNBREAD! 🤩 * I ALWAYS make my famous "traditional" stuffing recipe (on the blog), but a cornbread stuffing sounded delicious to try this year! What's your favorite way to make stuffing/dressing? 🧐 Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free)! 😋👌🍞🍽 * This Corny Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Picky-Eater Approved (even if they don't like traditional stuffing!) 💙 Great for Thanksgiving, Christmas, or ANY weeknight 💜 10 Simple Ingredients 💖 Uses my Homemade Gluten-Free Cornbread 💗 Makes You Feel Warm, Cozy, and Full or Southern Comfort 💝 * So Team Stuffing or Team Dressing!? 🤔 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-cornbread-stuffing-vegan/ * #cornbreadstuffing #cornbreaddressing #cornbread #stuffing #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #southernfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #glutenfreebread #glutenfreefood #fallrecipes #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #nosugaradded