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Home » Main Dish » Gluten-Free Baked Pinto Bean Taquitos (Vegan, Allergy-Free)

Gluten-Free Baked Pinto Bean Taquitos (Vegan, Allergy-Free)

Published: Apr 30, 2018 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

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Change up your taco routine with the Mexican "rolled taco"! Gluten-Free Baked Pinto Bean Taquitos that are vegan, top allergy-free, require no oil, and perfect as a dinner recipe or fun appetizer bite to feed a crowd! A spicy pinto bean filling, simply rolled in corn tortillas!

Gluten-Free Baked Pinto Bean Taquitos (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Change up your taco routine with the Mexican "rolled taco"! Gluten-Free Baked Pinto Bean Taquitos that are vegan, top 8 allergy-free, require no oil, and perfect as a dinner recipe or fun appetizer bite to feed a crowd! A spicy pinto bean filling, simply rolled in corn tortillas! #taquitos #glutenfree #vegan #mexicanfood #strengthandsunshine

ALL the Mexican food before Cinco de Mayo gets here, eh? But we needed a taquito recipe, because who would say no to a "rolled taco"? Everything you love about tacos, but way less messy! Of course, a little mess is always part of the fun, but keeping it a bit more classy isn't bad either! Taquitos also remind me of burritos, but much skinnier and smaller. A slimmed-down burrito on a diet?

Gluten-Free Baked Pinto Bean Taquitos (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Change up your taco routine with the Mexican "rolled taco"! Gluten-Free Baked Pinto Bean Taquitos that are vegan, top 8 allergy-free, require no oil, and perfect as a dinner recipe or fun appetizer bite to feed a crowd! A spicy pinto bean filling, simply rolled in corn tortillas! #taquitos #glutenfree #vegan #mexicanfood #strengthandsunshine

I'd never had a taquito until I decided to make these. They always sounded appealing, but the only ones I ever saw were the frozen kind in the grocery store...not gonna fly. The thing about taquitos is that they're deep-fried or "crisp-fried" as they say. There shall be no deep-frying anything, ever, over here and these pinto bean taquitos were created long before the magic air fryer. Baking them in the cast iron worked just as well. Maybe not super crunchy crisp, but pretty dang good if you ask me!

Gluten-Free Baked Pinto Bean Taquitos (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Change up your taco routine with the Mexican "rolled taco"! Gluten-Free Baked Pinto Bean Taquitos that are vegan, top 8 allergy-free, require no oil, and perfect as a dinner recipe or fun appetizer bite to feed a crowd! A spicy pinto bean filling, simply rolled in corn tortillas! #taquitos #glutenfree #vegan #mexicanfood #strengthandsunshine

Taquito literally means "small taco" and they can also be called "rolled tacos", "tacos dorados", and "flautas" (when using a flour tortilla). But a traditional taquito is just a corn tortilla, rolled up tightly with some filling (usually meat or cheese). I happened to use pinto beans again, with some poblano pepper, garlic, cumin, lime, cilantro, and Spanish onion. Super simple but still full of flavor. The creaminess of the mashed bean mixture, when baked in the oven, is SO good when you bite into the crisp corn tortilla and hit that warm filling!

Gluten-Free Baked Pinto Bean Taquitos (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Change up your taco routine with the Mexican "rolled taco"! Gluten-Free Baked Pinto Bean Taquitos that are vegan, top 8 allergy-free, require no oil, and perfect as a dinner recipe or fun appetizer bite to feed a crowd! A spicy pinto bean filling, simply rolled in corn tortillas! #taquitos #glutenfree #vegan #mexicanfood #strengthandsunshine

They're just small enough that one or two can pass as a nice little appetizer or party bite; a plate of 3 or 4 can make for a great easy dinner too! Dip them in some salsa, guacamole, vegan sour cream...you'll have a fantastic meal on your hands that will beat any boring 'ole taco night! Since we all know that Mexican cuisine is typically celiac-approved (yay for corn), you have a friendly little meal on your hands without having to switch anything up. Meatless and free of the top allergens, let's throw a taquito party!

Gluten-Free Baked Pinto Bean Taquitos

Gluten-Free Baked Pinto Bean Taquitos (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Change up your taco routine with the Mexican "rolled taco"! Gluten-Free Baked Pinto Bean Taquitos that are vegan, top 8 allergy-free, require no oil, and perfect as a dinner recipe or fun appetizer bite to feed a crowd! A spicy pinto bean filling, simply rolled in corn tortillas! #taquitos #glutenfree #vegan #mexicanfood #strengthandsunshine

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Gluten-Free Baked Pinto Bean Taquitos (Vegan, Allergy-Free)

Gluten-Free Baked Pinto Bean Taquitos (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Change up your taco routine with the Mexican "rolled taco"! Gluten-Free Baked Pinto Bean Taquitos that are vegan, top 8 allergy-free, require no oil, and perfect as a dinner recipe or fun appetizer bite to feed a crowd! A spicy pinto bean filling, simply rolled in corn tortillas! #taquitos #glutenfree #vegan #mexicanfood #strengthandsunshine
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Change up your taco routine with the Mexican "rolled taco"! Gluten-Free Baked Pinto Bean Taquitos that are vegan, top 8 allergy-free, require no oil, and perfect as a dinner recipe or fun appetizer bite to feed a crowd! A spicy pinto bean filling, simply rolled in corn tortillas!

  • Author: Rebecca Pytell
  • Cook Time: 12 mins
  • Total Time: 12 mins
  • Yield: 8 1x
  • Category: Main, Appetizer
  • Cuisine: Mexican

Ingredients

Scale
  • 8 6-inch Thin Yellow Corn Tortillas (or Homemade Corn Tortillas)
  • Pinto Bean Filling:
  • 1 15oz Can Pinto Beans (drained, rinsed)
  • ½ Cup Finely Chopped Spanish Onion
  • ¼ Cup Minced Poblano Pepper
  • 1 TB Chopped Fresh Cilantro
  • ½ Tsp Minced Garlic
  • ½ Tsp Cumin
  • Juice of ½ a Lime

Instructions

  1. Preheat the oven to 375°F.
  2. In a large bowl, mash the pinto been filling ingredients together (use a fork, mashed, or you hands!)
  3. Heat the corn tortilla in the microwave (as stated on package), wrapped in a damp paper towel for 35-45 seconds, until pliable.
  4. Place about 2 tablespoons of the pinto bean filling towards the side of each tortilla and roll it up tightly (like sushi).
  5. Place the filled and rolled tortillas seam-side down, tightly packed, in a cast iron skillet and bake in the preheated oven for 12-15 minutes, until the tortilla is slightly crisp.
  6. Serve with your choice of salsa or other dips!

Nutrition

  • Serving Size: 2-3

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Gluten-Free Baked Pinto Bean Taquitos (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Change up your taco routine with the Mexican "rolled taco"! Gluten-Free Baked Pinto Bean Taquitos that are vegan, top 8 allergy-free, require no oil, and perfect as a dinner recipe or fun appetizer bite to feed a crowd! A spicy pinto bean filling, simply rolled in corn tortillas! #taquitos #glutenfree #vegan #mexicanfood #strengthandsunshine

Little taco cigars, if you will! This recipe is super each to double, triple, etc. if you really are preparing them for a party! I suggest using these corn tortillas (they are my long-time favorite); they may crack a bit in the oven, but don't be alarmed. No store-bought frozen or deep-frying is needed for a delicious pinto bean taquito and you'll still be satisfied with the deliciousness!

So tell me:

+ Have you ever had taquitos?

———————————————-

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Reader Interactions

Comments

  1. Jenny

    May 08, 2018 at 9:22 am

    I had no idea Taquitos meant little taco. These look delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      May 08, 2018 at 12:34 pm

      The cutest way to have a "taco"!

      Reply
  2. Dean

    May 05, 2018 at 11:00 am

    I love taquitos!! Besides being healthier it's much easier and cleaner to bake them. The kids do not seem to mind either. Your pictures having me craving taquitos now, I may have to consider making some for dinner. 🙂
    XO

    Reply
    • Rebecca @ Strength and Sunshine

      May 05, 2018 at 4:14 pm

      They are a less messy option and fun to eat! Thanks!

      Reply
  3. Mel

    May 04, 2018 at 6:08 pm

    I absolutely love Mexican food. It makes me so happy! Your taquitos look absolutely perfect!

    Reply
    • Rebecca @ Strength and Sunshine

      May 05, 2018 at 7:16 am

      Wow, it doesn't seem that big over in the UK.

      Reply
  4. Megan @ MegUnprocessed

    May 04, 2018 at 4:12 pm

    My husband would eat these up!

    Reply
    • Rebecca @ Strength and Sunshine

      May 04, 2018 at 5:55 pm

      You will too!

      Reply
  5. Carin

    May 04, 2018 at 2:13 pm

    My best friend is gluten free and she’s always asking me to make a special version for her dietary needs, which of course I’m happy to do. This one with make everyone happy, not to mention it looks soooo good, so thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      May 04, 2018 at 2:38 pm

      Yes! This is approved by ALL easters 😉

      Reply
  6. Jocelyn (Grandbaby Cakes)

    May 03, 2018 at 12:15 am

    I am seriously addicted to Mexican food! These taquitos look yummy!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 03, 2018 at 7:31 am

      Some people just love the cuisine!

      Reply
  7. Liv

    May 02, 2018 at 6:05 pm

    Oh this looks amazing! I love listening be taquitos I’m for sure trying this out!

    Reply
    • Rebecca @ Strength and Sunshine

      May 03, 2018 at 7:28 am

      Hmm, what?

      Reply
  8. Jacqueline Meldrum

    May 02, 2018 at 5:57 pm

    Those would be way too addictive!

    Reply
    • Rebecca @ Strength and Sunshine

      May 03, 2018 at 7:27 am

      They sure could be!

      Reply
  9. Tracy

    May 01, 2018 at 9:40 pm

    These look so yummy, I can't believe they're vegan!

    Reply
    • Rebecca @ Strength and Sunshine

      May 02, 2018 at 7:45 am

      Thanks!

      Reply
  10. Megan

    May 01, 2018 at 8:03 pm

    These look tasty. Like that they can be an appetizer OR a main dish!

    Reply
    • Rebecca @ Strength and Sunshine

      May 02, 2018 at 7:45 am

      Yup! Any meal you'd want!

      Reply
  11. Theresa Bailey

    May 01, 2018 at 2:00 pm

    This looks like something I can actually have! I'm still working my way through an elimination diet but I am trying to reincorporate corn. I'll see if I can eat this. I love that your recipes are allergy friendly.

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2018 at 2:11 pm

      Perfect! Let me know if you try!

      Reply
  12. Shay

    May 01, 2018 at 10:20 am

    I’m gonna have to try these out! These sound so yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2018 at 2:10 pm

      Thank you! They sure are!

      Reply
  13. Danielle @ A Sprinkle of Joy

    May 01, 2018 at 7:13 am

    These sound so good!! I love being able to dip things! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2018 at 7:15 am

      Haha, yes! It's always about the dipping 😉

      Reply
  14. Lux G.

    May 01, 2018 at 4:40 am

    Been always on the lookout for delish recipes that are also healthy and vegan. Love this!

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2018 at 7:09 am

      Then you stumbled on the right place for recipes!

      Reply
  15. Vanessa

    April 30, 2018 at 11:37 pm

    These look perfect for a quick weeknight dinner! Can't wait to try them!

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2018 at 7:07 am

      They would make for a fun dinner!

      Reply
  16. Samantha

    April 30, 2018 at 10:07 pm

    These look delicious and so easy to make. Pinning for later!

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2018 at 7:06 am

      They are easy to throw together!

      Reply
  17. Roberta

    April 30, 2018 at 9:42 pm

    THese look amazing, and since they are gluten free, even my son can have them 🙂 THanks!

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2018 at 7:05 am

      That's great, enjoy!

      Reply
  18. Kat | katcharlesblog

    April 30, 2018 at 9:38 pm

    Definitely going to try this recipe on my kiddos!

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2018 at 7:05 am

      If they like spice!

      Reply
  19. Mrs. SBFq

    April 30, 2018 at 8:55 pm

    I would have never thought to use refried beans for taquitos!

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2018 at 7:04 am

      These are not refried beans?

      Reply
  20. Jo

    April 30, 2018 at 6:10 pm

    I love pinto beans and this looks delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2018 at 7:03 am

      Thank you!

      Reply
  21. Whitney

    April 30, 2018 at 2:52 pm

    These look so delicious! I am trying them this week! Thanks for sharing! Also great photos!

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2018 at 2:59 pm

      Awesome! I'm so glad to hear that! Enjoy!

      Reply
  22. Ruthie Ridley

    April 30, 2018 at 2:46 pm

    I want to make these for taco Tuesday!

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2018 at 2:58 pm

      With a slight deviation 😉

      Reply
  23. Courtney Dimmitt

    April 30, 2018 at 1:39 pm

    I LOVE a good taquito and I'm so excited to find one that is vegan! Pinto beans are some of my FAVE!

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2018 at 1:53 pm

      Then these really are the taquitos for you!

      Reply
      • Courtney

        May 03, 2018 at 10:05 pm

        I made them for dinner tonight and they were super yummy!

        Reply
        • Rebecca @ Strength and Sunshine

          May 04, 2018 at 7:44 am

          O I am so glad!

          Reply
  24. Paulette

    April 30, 2018 at 12:24 pm

    They look absolutely lush can’t wait to try it out

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2018 at 1:52 pm

      Thanks, I hope you enjoy!

      Reply
  25. Jalisa

    April 30, 2018 at 10:31 am

    Pinto beans have always been my fave. I would definitely make these. Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2018 at 1:51 pm

      A Mexican staple!

      Reply
  26. susie liberatore

    April 30, 2018 at 10:25 am

    I should really stop looking at food when I am hungry LOL!

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2018 at 1:51 pm

      Get cooking!

      Reply
  27. Leigh Suznovich

    April 30, 2018 at 10:24 am

    Oh my gosh, I love taquitos. This is a version I could serve to anyone without worrying about allergies or restrictions. They look so incredible too!

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2018 at 1:50 pm

      Right? They are such a fun food!

      Reply
  28. Vanessa / FashionAveMom

    April 30, 2018 at 9:58 am

    These look delicious! Will give them a try! Ive been debating to try a gluten free diet for some time now for health reasons.

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2018 at 1:50 pm

      Only if you have celiac disease!

      Reply
  29. Kim @ Berly's Kitchen

    April 30, 2018 at 9:12 am

    We've been talking about making taquitos for months but haven't gotten around to it. These look perfect, and I love that they're gluten-free!

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2018 at 1:50 pm

      Now is the time!

      Reply
  30. Erika Lancaster

    April 30, 2018 at 8:36 am

    These look absolutely delicious! I've pinned your recipe so I can make sure to make it later!

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2018 at 1:49 pm

      Awesome! Glad to hear it!

      Reply
  31. Harmony, Momma To Go

    April 30, 2018 at 8:07 am

    Im veg and these look really good! I love that they arent deep fried - I usually dont have taquitos for that reason!

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2018 at 1:49 pm

      Exactly! Baked all the way!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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