• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
ร—

Home ยป Breakfast ยป Gluten-Free Banana Sunflower Mini Muffins (Vegan, Allergy-Free)

Gluten-Free Banana Sunflower Mini Muffins (Vegan, Allergy-Free)

Published: May 20, 2019 by Rebecca Pytell ยท This post may contain affiliate links.

Jump to Recipe·Print Recipe

These healthy Gluten-Free Banana Sunflower Mini Muffins are so quick and easy to bake! They're vegan, allergy-free, naturally sweet, and make for a great nut-free school & kid-friendly breakfast or snack! This muffin bites recipe only take 10 minutes, is great for meal prepping, and keeping in the freezer for those busy days!

a plate of gluten-free banana sunflower mini muffins stacked up

Mini muffins are the best! So quick, so easy, they make for a perfect grab-and-go breakfast, lunchbox addition, or afterschool snack! Mini muffin bites that are gluten-free, vegan, allergy-free and naturally sweet are perfect for little hands and hungry bellies! What's special about these banana sunflower mini muffins is that fact that they're a nut-free riff on the classic banana nut muffin!

gluten-free banana sunflower mini muffins cooling on a wire rack

"Nut-Free" Banana Nut Muffins

Who needs nuts anyway? No tree nuts, no peanuts; these are banana SEED muffins! Sunflower seeds are the perfect "nutty" swap to the typical walnuts you'll find in a classic banana nut muffin. You still get that savory/sweet balance and an even better deep, rich, "nutty" flavor from the sunflower seeds! These banana sunflower mini muffins use both sunflower seed butter and sunflower seeds (you're getting a double dose!) The actually seeds provide a perfect little crunch directly in the muffins and on top (got to make them pretty, right?)

white plate with a tower of banana sunflower mini muffins

Ingredients in banana sunflower mini muffins

There are only 8 essential ingredients and 2 others you can choose to use or not! That makes these muffin bites so simple, easy, and quick to pull together! I bet you already have everything you need on hand in your allergy-free pantry (and don't we all have some overripe, browning bananas we need to use up?)

  • Gluten-Free All-Purpose Flour
  • Sorghum Flour (this is optional, you can use all all-purpose)
  • Baking Powder
  • Bananas
  • Sunflower Butter
  • Roasted Sunflower Seeds
  • Cinnamon
  • Vanilla Extract
  • Non-Dairy Milk
  • Sweetener (I used a touch of erythritol, but you don't have to include any extra sweetener!)

Roasted vs Raw Sunflower Seeds

Most sunflower seed butters are roasted since that's what brings out the flavor. Raw sunflower butter wouldn't have a strong taste at all. The same goes for sunflower seeds by themselves. Raw sunflower seeds are slightly chewy and don't have a robust taste. I opted to use an unsweetened, unsalted roasted sunflower seed butter and roasted slightly salted sunflower seeds. This gives you the best flavor combo with the super sweet bananas! However, you can use raw butter and seeds, unsalted or salted, whatever you have on hand or prefer!

hand grabbing a bitten banana sunflower mini muffin from plate

How to make gluten-free banana sunflower mini muffins

Not only are these little muffins just 8-10 ingredients, but they take only 10 minutes to bake too! A simple mashing of those ripe bananas, mixing of your muffin ingredients, scooping 1 tablespoon of batter into a mini muffin pan, sprinkling a few extra sunflower seeds on top of the unbaked muffins, and then baking at 375ยฐF. Muffins in a flash? I think so! That's why these muffins are so great for adding to your Sunday meal prep list and having them ready to grab during the week or to freeze and keep a stash of emergency muffin fuel in the freezer that you can defrost as needed!

How to store

Store the baked and cooled banana sunflower mini muffins in an airtight container for 5-6 days for optimal freshness.

How to freeze

You can freeze the baked and cooled mini muffins by freezing them on a baking sheet in a single layer and then putting them in a large freezer-safe bag together. These muffin bites are super small so you can even portion them out into individual baggies with 3-4 muffins in each for a super easy grab-and-go.

How to reheat

If you need them asap from the freezer, you can pop the muffins in the microwave or toaster oven until they are soft and warm. Alternatively, you can pack the frozen muffin bites in a lunchbox or bag and they'll be defrosted by the time you need them (aka lunchtime!) or bring them to room temperature over a few hours on the counter.

close-up overhead view of gluten-free banana sunflower mini muffins

Nutritious breakfast or school snack

These allergy-free muffin bites are perfect for a healthy, nourishing, kid-friendly and toddler breakfast or an easily packable school lunchbox addition! They're mess-free for long car rides and easy to add to an afterschool snack plate too! In a time when no-nut classrooms are common, sunflower seed power prevails, and that's nothing to get sad about! Sunflower seeds are such a fantastic food to include in any diet!

Sunflower Seeds are:

  • High in Vitamin E - Great for anti-inflammatory properties and cardiovascular health
  • Great source of Magnesium - Great for nerves, muscles, blood cells, and digestion
  • Source of Selenium - Great for thyroid health
  • Contains antioxidants, cholesterol-lowering phytosterols, Vitamin B1, iron, phosphorous, and 4g of fiber per ยผ cup!
  • Healthy source of plant-based protein, about 6g per ยผ cup, and plant-based fats, about 19g per ยผ cup.

Pair sunflower seeds with the power of bananas and these gluten-free muffins should be called a superfood! With the bananas high potassium content and natural sweetness, they pair perfectly with the sunflower seeds to give you one wholesome breakfast or snack that will keep you full, fueled, and focused all day! Did you know that sunflower seeds are the FRUIT of the sunflower? Total "fruit" muffin!

Gluten-Free Banana Sunflower Mini Muffins

three banana sunflower mini muffins on a plate with sunflower seeds

Print

Gluten-Free Banana Sunflower Mini Muffins (Vegan, Allergy-Free)

three banana sunflower mini muffins on a plate with sunflower seeds
Print Recipe

★★★★★

5 from 6 reviews

These healthy Gluten-Free Banana Sunflower Mini Muffins are so quick and easy to bake! They're vegan, allergy-free, naturally sweet, and make for a great nut-free school & kid-friendly breakfast or snack! This muffin bites recipe only take 10 minutes, is great for meal prepping, and keeping in the freezer for those busy days!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes
  • Yield: 28 1x
  • Category: Breakfast, Snack
  • Method: Bake
  • Cuisine: American

Ingredients

Scale
  • 1 Cup Gluten-Free All-Purpose Flour
  • 1 Cup Sorghum Flour (or use more all-purpose flour)
  • 1 Tsp Baking Powder
  • 2 Large Super Ripe Bananas (about 1 cup mashed)
  • ยฝ Cup Unsweetened Sunflower Butter
  • ยผ Cup Roasted Sunflower Seeds (plus more for topping)
  • ยฝ Tsp Cinnamon
  • ยฝ Tsp Pure Madagascar Bourbon Vanilla Extract
  • ยฝ Cup Unsweetened Non-Dairy Milk
  • ยผ to โ…“ Cup Granulated Erythritol (optional, or preferred granulated sweetener)

Instructions

  1. Preheat the oven to 375ยฐF.
  2. In a large mixing bowl, combine all muffin ingredients, in order and mix well to combine and form a thick muffin batter.
  3. Grease a non-stick mini muffin pan and scoop 1 tablespoon of batter into each mini muffin mold (I got 28 mini muffins out of the batter).
  4. Sprinkle a few extra sunflower seeds on the top of the unbaked muffins (if desired).
  5. Bake the muffins in the preheated oven for 10-12 minutes.
  6. Remove and allow the muffins to cool completely on a wire rack before storing in an airtight container.

Nutrition

  • Serving Size: 3-4

Keywords: sunflower seeds, banana, banana muffins, sunflower muffins, mini muffins, mini muffin bites, gluten-free muffins, nut-free, muffins, gluten-free, vegan, vegetarian, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, coconut-free, sesame-free, kid-friendly

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

hand grabbing a gluten-free banana sunflower mini muffin

Now, these are totally adult-approved too, so try not to eat ALL the mini muffins the moment they come out of the oven! The smell is to die for and the taste is 100%! The tiny size makes them the perfect homemade version of "Little Bites" (the muffin bites of our childhood!), but healthy, unprocessed, gluten-free, vegan, and top allergen-free of course!

More healthy muffin ideas:

  • Mini Cornbread Muffins
  • Mini Pumpkin Chocolate Chip Muffins
  • Bakery-Style Blueberry Muffins
  • Bakery-Style Chocolate Chip Muffins

So tell me:

+ What's your favorite seed to swap nuts with?

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

Stay connected:
Facebook:ย Strength and Sunshine
Twitter:ย @RebeccaGF666
Instagram:ย rebeccagf666
Pinterest:ย RebeccaGF666
Bloglovinโ€™:ย Strength and Sunshine

Related

« Easy Vegan Pad Thai (Gluten-Free, Allergy-Free)
How To Make Vegan Coconut Bacon (Gluten-Free, Allergy-Free, Paleo) »

Reader Interactions

Comments

  1. Jo Ann McLellan

    June 02, 2019 at 1:30 pm

    Wow!
    Looking so amazing! Can't wait to make ๐Ÿ™‚ Thank you for sharing!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2019 at 2:54 pm

      I hope you enjoy them!

      Reply
  2. Miz Helen

    May 30, 2019 at 7:55 am

    These mini muffins look so fantastic! I must try them!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      May 30, 2019 at 11:54 am

      Thank you!

      Reply
  3. Michele Morin

    May 24, 2019 at 7:09 am

    Sunflower seeds sprinkled on the top are so perfect!

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2019 at 7:42 am

      And why do you feel that way?

      Reply
  4. Toni | Boulder Locavore

    May 23, 2019 at 8:40 pm

    This will quickly become my favorite!!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2019 at 7:42 am

      I bet, "Toni"!

      Reply
  5. Amanda

    May 23, 2019 at 6:16 pm

    Yum! These look so good! Canโ€™t wait to try them!

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2019 at 7:41 am

      I hope you do!

      Reply
  6. Lisa Lombardo

    May 22, 2019 at 1:43 pm

    These look amazing! I need to try this recipe ๐Ÿ™‚

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      May 22, 2019 at 2:16 pm

      Thank, Lisa.

      Reply
  7. Claire Rocks

    May 22, 2019 at 1:08 pm

    Oh my word! I am going to have to try to make these! They sound delish!

    Reply
    • Rebecca @ Strength and Sunshine

      May 22, 2019 at 2:16 pm

      They make a great little snack!

      Reply
  8. Susan

    May 22, 2019 at 6:50 am

    Oh my word!!! your site, your fonts, your colors, your writing, pics, recipes....all of it....SPOT ON GIRL!!! This makes my mouth water and your pictures are delicious!!! Can't wait to try it! Keep going! We are loving it!

    Reply
    • Rebecca @ Strength and Sunshine

      May 22, 2019 at 7:44 am

      Wow, thanks, Susan. That means a lot!

      Reply
  9. Jo Ann McLellan

    May 21, 2019 at 1:49 pm

    Wow!
    Making me hungry ๐Ÿ™‚ Watering from my tongue ๐Ÿ™‚

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      May 21, 2019 at 2:21 pm

      Uh, alright!

      Reply
  10. Christa

    May 21, 2019 at 11:17 am

    These look amazing! One of the reasons I LOVE your recipes is because you take something thatโ€™s familiar and make it new. I canโ€™t wait to try these.

    Reply
    • Rebecca @ Strength and Sunshine

      May 21, 2019 at 2:19 pm

      Ah, well I love that, thank you!

      Reply
  11. Rachel

    May 21, 2019 at 10:36 am

    I can't wait to try these. I love having a stock pile of mini muffins to give my kids for breakfast.

    Reply
    • Rebecca @ Strength and Sunshine

      May 21, 2019 at 2:19 pm

      So easy to serve up!

      Reply
  12. Sharon

    May 21, 2019 at 10:19 am

    These mini muffins look so amazing. I love the addition of sunflower butter and sunflower seeds. Look so good.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      May 21, 2019 at 2:18 pm

      So much rich flavor!

      Reply
  13. roxy

    May 21, 2019 at 7:04 am

    Ooooh how did you know I was looking for recipes with sunflower seeds? I love muffins and these will be perfect for days when I run in the morning and need a quick bite before work.

    Reply
    • Rebecca @ Strength and Sunshine

      May 21, 2019 at 7:26 am

      Well, I guess I know what you'll be baking this week!

      Reply
  14. Natasha Mairs

    May 21, 2019 at 5:40 am

    These look really great.I have pinned them so I can have a go at making them myself

    Reply
    • Rebecca @ Strength and Sunshine

      May 21, 2019 at 7:26 am

      I know you'll enjoy!

      Reply
  15. Briana

    May 20, 2019 at 11:35 pm

    These are adorable! Perfect for work!

    Reply
    • Rebecca @ Strength and Sunshine

      May 21, 2019 at 7:25 am

      A great grab-and-go for sure!

      Reply
  16. Helen

    May 20, 2019 at 8:15 pm

    Every time I come to your site I am drooling! These look SO tasty!

    Reply
    • Rebecca @ Strength and Sunshine

      May 21, 2019 at 7:25 am

      Glad you think so!

      Reply
  17. Chrissie Jones

    May 20, 2019 at 5:57 pm

    Oh my gosh, thank you for this recipe! My dairy-intolerant baby girl will LOVE them.

    Reply
    • Rebecca @ Strength and Sunshine

      May 21, 2019 at 7:24 am

      Yes she will! Perfect size for little hands too!

      Reply
  18. Hadia

    May 20, 2019 at 5:46 pm

    Looks healthy and delicious! These make a great afternoon snack! Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      May 21, 2019 at 7:23 am

      Perfect for after school or work!

      Reply
  19. jen

    May 20, 2019 at 2:03 pm

    My favorite part of this muffin are those crunchy little sunflower seeds on top. They must add such wonderful texture!

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2019 at 2:36 pm

      Haha, gotta make them look pretty ๐Ÿ˜›

      Reply
  20. Sarah

    May 20, 2019 at 1:03 pm

    Wow, I never thought to use sunflower seeds like that. That's such an awesome idea for a nut free topping, so pretty too!

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2019 at 2:35 pm

      Gives them a great rich flavor!

      Reply
  21. Heather

    May 20, 2019 at 11:59 am

    Banana muffins are my favorite! I have to try this recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2019 at 2:35 pm

      The nutty, salty, rich sunflower butter is just amazing with the sweetness!

      Reply
  22. Christie

    May 20, 2019 at 10:33 am

    Stoked to find this! Who doesn't love a great grab & go breakfast? As a new-ish vegan, I'm stock piling yummy recipes and appreciate great breakfast options!

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2019 at 2:34 pm

      Mini muffins are perfect for making ahead of time to have on hand!

      Reply
  23. Marna Altman

    May 20, 2019 at 9:55 am

    These sound and look delicious. I also love that it is a new take on a banana muffin. Yum

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2019 at 2:34 pm

      Right? Banana "nOt" muffins ๐Ÿ˜‰

      Reply
  24. Image Earth Travel

    May 20, 2019 at 8:25 am

    These look delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2019 at 2:33 pm

      Thanks!

      Reply
  25. Emily

    May 20, 2019 at 8:20 am

    This looks like such a tasty muffin. We have a lot of extra bananas right now so this was perfect timing - going to try making them this week. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2019 at 2:32 pm

      Perfect, perfect! There's always ripe bananas around ๐Ÿ˜‰

      Reply
  26. Nipa

    May 20, 2019 at 6:48 am

    I usually put sunflower seeds in my salad, but never thought to add them to muffins! This looks like a great recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      May 20, 2019 at 7:22 am

      Sunflower seeds are the go-to for those with food allergies.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Gluten-Free Scallion Oil Noodles
  • Easy Gluten-Free Naan
  • Air Fryer Snow Peas
  • Sunflower Seed Brittle
  • Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free)

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • How To Help Ease A "Glutened" Stomach
  • How To Make Virgin Piรฑa Coladas
  • How-To Cook Beans In A Rice Cooker
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)

Footer

โ†‘ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright ยฉ 2022 Strength and Sunshine LLC

Break out the slurppy gluten-free noodles and fres Break out the slurppy gluten-free noodles and fresh, crisp scallions! ๐Ÿ˜‹๐Ÿœ
*
Gluten-Free Scallion Oil Noodles (Vegan, Allergy-Free) ๐Ÿคค๐Ÿ™Œ
*
These 5-Ingredient Sweet, Salty, Umami Noods is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan & Vegetarian ๐Ÿ’›
5 Simple Ingredients ๐Ÿ’š
Hits All The Tastebuds ๐Ÿ’™
Quick & Easy, Resturant-Quality ๐Ÿ’œ
Perfect Light Dinner or Make-Ahead Lunch ๐Ÿ’—
*
Grab some fresh green scallions, give them a quick pan-fry in your wok to make them crispy and infuse the oil with that delicious allium flavor. Toss in some @coconutsecretofficial coconut aminos as your allergy-free soy sauce, a pinch of @swervesweetie sweetener (or sugar), and of course your favorite gluten-free noodles! I used @ronzonipasta thin gluten-free spaghetti, you can also use GF ramen, rice noodles, or whatever long noodles you have in the pantry! So easy, so delicious! ๐ŸคคโœŒ๏ธ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-scallion-oil-noodles/
*
#noodles #glutenfreenoodles #vegannoodles #scallionnoodles #scallionoil #scallions #vegantakeout #glutenfreetakeout #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #vegandinner #glutenfreedinner #plantbasedvegan #glutenfreelunch #glutenfreefood #veganlunch #chinesefood #glutenfreeliving #celiacdisease #foodallergymom
Soft, chewy, tender, pillowy, perfect gluten-free Soft, chewy, tender, pillowy, perfect gluten-free naan! ๐Ÿ‘Œ๐Ÿ˜˜๐Ÿž๐Ÿซ“
*
Authentic Gluten-Free Naan (Vegan, Allergy-Free) ๐Ÿคค๐Ÿ™Œ๐Ÿž๐Ÿซ“
*
This 4-Ingredient Noshable Naan is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
4 Simple Ingredients ๐Ÿ’š
100% Customizable ๐Ÿ’™
Quick & Easy, Freezer-Friendly ๐Ÿ’œ
Perfect Side, Appetizer, Even A Snack ๐Ÿ’—
*
The perfect side to soak up all that chana masala goodness I shared with y'all last week! This super duper easy gluten-free naan is just 4 ingredients! You favorite gluten-free flour @kingarthurbaking, yeast, salt, and a pinch of sweetener @swervesweetie. Cook them on a hot flat skillet or griddle! They are so easy to customize with herbs and spices, vegan cheese, lots of garlic; however you want to jazz it up! ๐Ÿฅณ๐ŸžโœŒ๏ธ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-naan/
*
#naan #naanbread #glutenfreenaan #vegannaan #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #veganbread #glutenfreebread #plantbasedvegan #glutenfreebaking #glutenfreefood #homemadebread #glutenfreeliving #celiacdisease #foodallergymom #flatbread
Hot and fresh of the updated-blog-post stove! One Hot and fresh of the updated-blog-post stove! One of my all-time FAVORITE recipes, posted back in 2013 (yes, a decade ago!), has finally been refreshed, reshot, and given some much-deserved love and attention! ๐Ÿ‘Œ๐Ÿ˜˜
*
Easy Chana Masala (Vegan, Gluten-Free) ๐Ÿคค๐Ÿ™Œ๐Ÿฝ
*
This Gobblicious Garbanzo Curry is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
100% Plant-Based ๐Ÿ’š
Made In One Skillet ๐Ÿ’™
Quick & Easy, Meal-Prep Friendly ๐Ÿ’œ
Chickpeas, Veggies, So Many Spices ๐Ÿ’—
Perfect Meatless Dinner or Lunch ๐Ÿ’–
*
You can never go wrong with a quick and easy curry and this one is a classic! Just canned chickpeas, @muirglen tomatoes, onion, garlic, tons of aromatic and fragrant Indian spices @simplyorganicfoods, and my secret ingredient...a handful (or two) of spinach! Made in one pot or skillet (I use my @lodgecastiron ) and top it with some fresh cilantro and a splash of lemon juice if you so desire! ๐Ÿฅฐ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/my-favorite-chana-masala/
*
#chickpeas #chanamasala #chickpeacurry #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #vegandinner #vegancurry #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Crispy, charred, and popped snow pea magic! ๐Ÿคฉ * Crispy, charred, and popped snow pea magic! ๐Ÿคฉ
*
Crispy Air Fryer Snow Peas (Easy, Oil-Free) ๐Ÿคค๐Ÿ‘๐Ÿฅ—
*
These Snazzy Snow Peas are ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Keto & Low-Carb & Paleo ๐Ÿ’š
Oil-Free & Sugar-Free ๐Ÿ’™
Just Snow Peas & Your Choice of Seasonings ๐Ÿ’œ
No-Fuss, Quick & Easy ๐Ÿ’—
Perfect Side Dish, Appetizer, or Healthy Snack ๐Ÿ’–
*
Grab a big โ€˜ole pile of fresh and crisp snow peas, your spices and dried herbs of choice, toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Make them as charred and popped as you want (you know I go far on the โ€œburntโ€ side)! ๐Ÿฅณ๐Ÿ˜‹
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/air-fryer-snow-peas/
*
#snowpeas #oilfree #airfryer #airfryerrecipes #snowpea #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #vegetablechips #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! ๐Ÿฅฐโ˜€๏ธ

โ˜€๏ธ1 Italian Pasta Salad
โ˜€๏ธ2 Virgin Pina Coladas 
โ˜€๏ธ3 Slow Cooker Applesauce
โ˜€๏ธ4 Healthy Lemonade
โ˜€๏ธ5 Mexican Street Corn Salad
โ˜€๏ธ6 Slow Cooker Apple Butter
โ˜€๏ธ7 Sesame Seed Crunch Candy
โ˜€๏ธ8 Vegan Corn Casserole
โ˜€๏ธ9 Vegan Lemon Bars
โ˜€๏ธ10 Vegan Breakfast Casserole

Find them all on strengthandsunshine.com

#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes
Sweet, salty, and incredibly giftable...๐ŸŽ * Sun Sweet, salty, and incredibly giftable...๐ŸŽ
*
Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) ๐Ÿ˜‹๐Ÿฌ
*
This Snackable Sweet Salty Sunflower Candy is:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Fun Edible Holiday Gifting For Everyone ๐Ÿ’š
3 Ingredients, Easy & Quick ๐Ÿ’™
No-Bake Snack or Dessert Candy ๐Ÿ’œ
Customizable Flavors ๐Ÿ’–
*
Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! ๐Ÿ˜
*
Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) ๐Ÿคฉ๐ŸŽ„๐ŸŽ๐Ÿ™Œ๐ŸŽ…
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/sunflower-seed-brittle/
*
#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! ๐Ÿช My classi Sneaky Snickerdoole Update is LIVE! ๐Ÿช
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! ๐Ÿ˜ฑ๐Ÿคฉ๐Ÿฅณ
*
Gluten-Free Snickerdoodles (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
*
These Buttery Soft Snickerdoodle Pillows are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Sugar-Free or Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
*
Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! ๐ŸŽ„๐Ÿช๐ŸŽ…
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
*
#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! ๐Ÿ˜ฑ๐ŸชโœŒ๏ธ
*
Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
*
These Old-Fashioned Chewy Christmas Cookies are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
*
Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! ๐ŸŽ„๐Ÿช๐ŸŽ…
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
*
#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies