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Gluten-Free Banana Sunflower Mini Muffins (Vegan, Allergy-Free)

May 20, 2019 by Rebecca @ Strength and Sunshine 52 Comments

These healthy Gluten-Free Banana Sunflower Mini Muffins are so quick and easy to bake! They’re vegan, allergy-free, naturally sweet, and make for a great nut-free school & kid-friendly breakfast or snack! This muffin bites recipe only take 10 minutes, is great for meal prepping, and keeping in the freezer for those busy days!

a plate of gluten-free banana sunflower mini muffins stacked up

Mini muffins are the best! So quick, so easy, they make for a perfect grab-and-go breakfast, lunchbox addition, or afterschool snack! Mini muffin bites that are gluten-free, vegan, allergy-free and naturally sweet are perfect for little hands and hungry bellies! What’s special about these banana sunflower mini muffins is that fact that they’re a nut-free riff on the classic banana nut muffin!

gluten-free banana sunflower mini muffins cooling on a wire rack

“Nut-Free” Banana Nut Muffins

Who needs nuts anyway? No tree nuts, no peanuts; these are banana SEED muffins! Sunflower seeds are the perfect “nutty” swap to the typical walnuts you’ll find in a classic banana nut muffin. You still get that savory/sweet balance and an even better deep, rich, “nutty” flavor from the sunflower seeds! These banana sunflower mini muffins use both sunflower seed butter and sunflower seeds (you’re getting a double dose!) The actually seeds provide a perfect little crunch directly in the muffins and on top (got to make them pretty, right?)

white plate with a tower of banana sunflower mini muffins

Ingredients in banana sunflower mini muffins

There are only 8 essential ingredients and 2 others you can choose to use or not! That makes these muffin bites so simple, easy, and quick to pull together! I bet you already have everything you need on hand in your allergy-free pantry (and don’t we all have some overripe, browning bananas we need to use up?)

  • Gluten-Free All-Purpose Flour
  • Sorghum Flour (this is optional, you can use all all-purpose)
  • Baking Powder
  • Bananas
  • Sunflower Butter
  • Roasted Sunflower Seeds
  • Cinnamon
  • Vanilla Extract
  • Non-Dairy Milk
  • Sweetener (I used a touch of erythritol, but you don’t have to include any extra sweetener!)

Roasted vs Raw Sunflower Seeds

Most sunflower seed butters are roasted since that’s what brings out the flavor. Raw sunflower butter wouldn’t have a strong taste at all. The same goes for sunflower seeds by themselves. Raw sunflower seeds are slightly chewy and don’t have a robust taste. I opted to use an unsweetened, unsalted roasted sunflower seed butter and roasted slightly salted sunflower seeds. This gives you the best flavor combo with the super sweet bananas! However, you can use raw butter and seeds, unsalted or salted, whatever you have on hand or prefer!

hand grabbing a bitten banana sunflower mini muffin from plate

How to make gluten-free banana sunflower mini muffins

Not only are these little muffins just 8-10 ingredients, but they take only 10 minutes to bake too! A simple mashing of those ripe bananas, mixing of your muffin ingredients, scooping 1 tablespoon of batter into a mini muffin pan, sprinkling a few extra sunflower seeds on top of the unbaked muffins, and then baking at 375ยฐF. Muffins in a flash? I think so! That’s why these muffins are so great for adding to your Sunday meal prep list and having them ready to grab during the week or to freeze and keep a stash of emergency muffin fuel in the freezer that you can defrost as needed!

How to store

Store the baked and cooled banana sunflower mini muffins in an airtight container for 5-6 days for optimal freshness.

How to freeze

You can freeze the baked and cooled mini muffins by freezing them on a baking sheet in a single layer and then putting them in a large freezer-safe bag together. These muffin bites are super small so you can even portion them out into individual baggies with 3-4 muffins in each for a super easy grab-and-go.

How to reheat

If you need them asap from the freezer, you can pop the muffins in the microwave or toaster oven until they are soft and warm. Alternatively, you can pack the frozen muffin bites in a lunchbox or bag and they’ll be defrosted by the time you need them (aka lunchtime!) or bring them to room temperature over a few hours on the counter.

close-up overhead view of gluten-free banana sunflower mini muffins

Nutritious breakfast or school snack

These allergy-free muffin bites are perfect for a healthy, nourishing, kid-friendly and toddler breakfast or an easily packable school lunchbox addition! They’re mess-free for long car rides and easy to add to an afterschool snack plate too! In a time when no-nut classrooms are common, sunflower seed power prevails, and that’s nothing to get sad about! Sunflower seeds are such a fantastic food to include in any diet!

Sunflower Seeds are:

  • High in Vitamin E – Great for anti-inflammatory properties and cardiovascular health
  • Great source of Magnesium – Great for nerves, muscles, blood cells, and digestion
  • Source of Selenium – Great for thyroid health
  • Contains antioxidants, cholesterol-lowering phytosterols, Vitamin B1, iron, phosphorous, and 4g of fiber per 1/4 cup!
  • Healthy source of plant-based protein, about 6g per 1/4 cup, and plant-based fats, about 19g per 1/4 cup.

Pair sunflower seeds with the power of bananas and these gluten-free muffins should be called a superfood! With the bananas high potassium content and natural sweetness, they pair perfectly with the sunflower seeds to give you one wholesome breakfast or snack that will keep you full, fueled, and focused all day! Did you know that sunflower seeds are the FRUIT of the sunflower? Total “fruit” muffin!

Gluten-Free Banana Sunflower Mini Muffins

three banana sunflower mini muffins on a plate with sunflower seeds

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Gluten-Free Banana Sunflower Mini Muffins (Vegan, Allergy-Free)

three banana sunflower mini muffins on a plate with sunflower seeds

★★★★★

5 from 6 reviews

These healthy Gluten-Free Banana Sunflower Mini Muffins are so quick and easy to bake! They’re vegan, allergy-free, naturally sweet, and make for a great nut-free school & kid-friendly breakfast or snack! This muffin bites recipe only take 10 minutes, is great for meal prepping, and keeping in the freezer for those busy days!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes
  • Yield: 28 1x
  • Category: Breakfast, Snack
  • Method: Bake
  • Cuisine: American
Scale

Ingredients

  • 1 Cup Gluten-Free All-Purpose Flour
  • 1 Cup Sorghum Flour (or use more all-purpose flour)
  • 1 Tsp Baking Powder
  • 2 Large Super Ripe Bananas (about 1 cup mashed)
  • 1/2 Cup Unsweetened Sunflower Butter
  • 1/4 Cup Roasted Sunflower Seeds (plus more for topping)
  • 1/2 Tsp Cinnamon
  • 1/2 Tsp Pure Madagascar Bourbon Vanilla Extract
  • 1/2 Cup Unsweetened Non-Dairy Milk
  • 1/4 to 1/3 Cup Granulated Erythritol (optional, or preferred granulated sweetener)

Instructions

  1. Preheat the oven to 375ยฐF.
  2. In a large mixing bowl, combine all muffin ingredients, in order and mix well to combine and form a thick muffin batter.
  3. Grease a non-stick mini muffin pan and scoop 1 tablespoon of batter into each mini muffin mold (I got 28 mini muffins out of the batter).
  4. Sprinkle a few extra sunflower seeds on the top of the unbaked muffins (if desired).
  5. Bake the muffins in the preheated oven for 10-12 minutes.
  6. Remove and allow the muffins to cool completely on a wire rack before storing in an airtight container.

Nutrition

  • Serving Size: 3-4

Keywords: sunflower seeds, banana, banana muffins, sunflower muffins, mini muffins, mini muffin bites, gluten-free muffins, nut-free, muffins, gluten-free, vegan, vegetarian, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, coconut-free, sesame-free, kid-friendly

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

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hand grabbing a gluten-free banana sunflower mini muffin

Now, these are totally adult-approved too, so try not to eat ALL the mini muffins the moment they come out of the oven! The smell is to die for and the taste is 100%! The tiny size makes them the perfect homemade version of “Little Bites” (the muffin bites of our childhood!), but healthy, unprocessed, gluten-free, vegan, and top allergen-free of course!

More healthy muffin ideas:

  • Mini Cornbread Muffins
  • Mini Pumpkin Chocolate Chip Muffins
  • Bakery-Style Blueberry Muffins
  • Bakery-Style Chocolate Chip Muffins

So tell me:

+ What’s your favorite seed to swap nuts with?

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

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Filed Under: Breads, Breakfast, Snacks Tagged With: Allergy-Free, Baking, Banana, Bite-Sized, Breakfast, Coconut-Free, Corn-Free, Dairy-Free, Easy, Egg-Free, Food, Freezer-Friendly, Gluten-Free, Kid-Friendly, Mini Muffins, Muffins, Nut-Free, Oil-Free, Peanut-Free, Quick, Recipe, Sesame-Free, Snack, Soy-Free, Sugar-Free, Sunflower Butter, Sunflower Seeds, Vegan, Vegetarian

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Comments

  1. Jo Ann McLellan says

    June 2, 2019 at 1:30 pm

    Wow!
    Looking so amazing! Can’t wait to make ๐Ÿ™‚ Thank you for sharing!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine says

      June 2, 2019 at 2:54 pm

      I hope you enjoy them!

      Reply
  2. Miz Helen says

    May 30, 2019 at 7:55 am

    These mini muffins look so fantastic! I must try them!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine says

      May 30, 2019 at 11:54 am

      Thank you!

      Reply
  3. Michele Morin says

    May 24, 2019 at 7:09 am

    Sunflower seeds sprinkled on the top are so perfect!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 24, 2019 at 7:42 am

      And why do you feel that way?

      Reply
  4. Toni | Boulder Locavore says

    May 23, 2019 at 8:40 pm

    This will quickly become my favorite!!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine says

      May 24, 2019 at 7:42 am

      I bet, “Toni”!

      Reply
  5. Amanda says

    May 23, 2019 at 6:16 pm

    Yum! These look so good! Canโ€™t wait to try them!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 24, 2019 at 7:41 am

      I hope you do!

      Reply
  6. Lisa Lombardo says

    May 22, 2019 at 1:43 pm

    These look amazing! I need to try this recipe ๐Ÿ™‚

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine says

      May 22, 2019 at 2:16 pm

      Thank, Lisa.

      Reply
  7. Claire Rocks says

    May 22, 2019 at 1:08 pm

    Oh my word! I am going to have to try to make these! They sound delish!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 22, 2019 at 2:16 pm

      They make a great little snack!

      Reply
  8. Susan says

    May 22, 2019 at 6:50 am

    Oh my word!!! your site, your fonts, your colors, your writing, pics, recipes….all of it….SPOT ON GIRL!!! This makes my mouth water and your pictures are delicious!!! Can’t wait to try it! Keep going! We are loving it!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 22, 2019 at 7:44 am

      Wow, thanks, Susan. That means a lot!

      Reply
  9. Jo Ann McLellan says

    May 21, 2019 at 1:49 pm

    Wow!
    Making me hungry ๐Ÿ™‚ Watering from my tongue ๐Ÿ™‚

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine says

      May 21, 2019 at 2:21 pm

      Uh, alright!

      Reply
  10. Christa says

    May 21, 2019 at 11:17 am

    These look amazing! One of the reasons I LOVE your recipes is because you take something thatโ€™s familiar and make it new. I canโ€™t wait to try these.

    Reply
    • Rebecca @ Strength and Sunshine says

      May 21, 2019 at 2:19 pm

      Ah, well I love that, thank you!

      Reply
  11. Rachel says

    May 21, 2019 at 10:36 am

    I can’t wait to try these. I love having a stock pile of mini muffins to give my kids for breakfast.

    Reply
    • Rebecca @ Strength and Sunshine says

      May 21, 2019 at 2:19 pm

      So easy to serve up!

      Reply
  12. Sharon says

    May 21, 2019 at 10:19 am

    These mini muffins look so amazing. I love the addition of sunflower butter and sunflower seeds. Look so good.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine says

      May 21, 2019 at 2:18 pm

      So much rich flavor!

      Reply
  13. roxy says

    May 21, 2019 at 7:04 am

    Ooooh how did you know I was looking for recipes with sunflower seeds? I love muffins and these will be perfect for days when I run in the morning and need a quick bite before work.

    Reply
    • Rebecca @ Strength and Sunshine says

      May 21, 2019 at 7:26 am

      Well, I guess I know what you’ll be baking this week!

      Reply
  14. Natasha Mairs says

    May 21, 2019 at 5:40 am

    These look really great.I have pinned them so I can have a go at making them myself

    Reply
    • Rebecca @ Strength and Sunshine says

      May 21, 2019 at 7:26 am

      I know you’ll enjoy!

      Reply
  15. Briana says

    May 20, 2019 at 11:35 pm

    These are adorable! Perfect for work!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 21, 2019 at 7:25 am

      A great grab-and-go for sure!

      Reply
  16. Helen says

    May 20, 2019 at 8:15 pm

    Every time I come to your site I am drooling! These look SO tasty!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 21, 2019 at 7:25 am

      Glad you think so!

      Reply
  17. Chrissie Jones says

    May 20, 2019 at 5:57 pm

    Oh my gosh, thank you for this recipe! My dairy-intolerant baby girl will LOVE them.

    Reply
    • Rebecca @ Strength and Sunshine says

      May 21, 2019 at 7:24 am

      Yes she will! Perfect size for little hands too!

      Reply
  18. Hadia says

    May 20, 2019 at 5:46 pm

    Looks healthy and delicious! These make a great afternoon snack! Yum!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 21, 2019 at 7:23 am

      Perfect for after school or work!

      Reply
  19. jen says

    May 20, 2019 at 2:03 pm

    My favorite part of this muffin are those crunchy little sunflower seeds on top. They must add such wonderful texture!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 20, 2019 at 2:36 pm

      Haha, gotta make them look pretty ๐Ÿ˜›

      Reply
  20. Sarah says

    May 20, 2019 at 1:03 pm

    Wow, I never thought to use sunflower seeds like that. That’s such an awesome idea for a nut free topping, so pretty too!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 20, 2019 at 2:35 pm

      Gives them a great rich flavor!

      Reply
  21. Heather says

    May 20, 2019 at 11:59 am

    Banana muffins are my favorite! I have to try this recipe.

    Reply
    • Rebecca @ Strength and Sunshine says

      May 20, 2019 at 2:35 pm

      The nutty, salty, rich sunflower butter is just amazing with the sweetness!

      Reply
  22. Christie says

    May 20, 2019 at 10:33 am

    Stoked to find this! Who doesn’t love a great grab & go breakfast? As a new-ish vegan, I’m stock piling yummy recipes and appreciate great breakfast options!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 20, 2019 at 2:34 pm

      Mini muffins are perfect for making ahead of time to have on hand!

      Reply
  23. Marna Altman says

    May 20, 2019 at 9:55 am

    These sound and look delicious. I also love that it is a new take on a banana muffin. Yum

    Reply
    • Rebecca @ Strength and Sunshine says

      May 20, 2019 at 2:34 pm

      Right? Banana “nOt” muffins ๐Ÿ˜‰

      Reply
  24. Image Earth Travel says

    May 20, 2019 at 8:25 am

    These look delicious!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 20, 2019 at 2:33 pm

      Thanks!

      Reply
  25. Emily says

    May 20, 2019 at 8:20 am

    This looks like such a tasty muffin. We have a lot of extra bananas right now so this was perfect timing – going to try making them this week. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 20, 2019 at 2:32 pm

      Perfect, perfect! There’s always ripe bananas around ๐Ÿ˜‰

      Reply
  26. Nipa says

    May 20, 2019 at 6:48 am

    I usually put sunflower seeds in my salad, but never thought to add them to muffins! This looks like a great recipe!

    Reply
    • Rebecca @ Strength and Sunshine says

      May 20, 2019 at 7:22 am

      Sunflower seeds are the go-to for those with food allergies.

      Reply

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Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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Instagram post 2180062372549618176_462853852 Are you team Pumpkin, Apple, Sweet Potato, or Pecan Pie? ๐Ÿค” When it comes to holiday pies, you really can't go wrong with any! ๐Ÿ˜…๐Ÿฅง I never found pecan pie appealing, but to complete Strength and Sunshine's portfolio of "crustless pies", I had to figure out a way to make PECAN PIE a thing! This year it happened... ๐Ÿฅณ Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo, Keto)! ๐Ÿ˜‹๐ŸŒฐ๐Ÿฅง๐Ÿ‘Œ * This Peculiarly Perfect Pecan Pie is:๐Ÿ‘‡ Gluten-Free โค๏ธ Vegan ๐Ÿงก Paleo ๐Ÿ’› Keto ๐Ÿ’š Sugar-Free ๐Ÿ’™ Healthier, Sweet, & Nutty Southern Comfort ๐Ÿ’œ 7 Simple Ingredients ๐Ÿ’– EASY & Quick ๐Ÿ’ Only 1 Allergen: Pecans (can't get around that one!) ๐Ÿ’˜ Begging for a Spot on the Thanksgiving/Christmas Dessert Table ๐Ÿ’— * Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/crustless-pecan-pie/ * #pecanpie #pecans #southerncomfort #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #easyketo #allergyfriendly #ketodessert #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #ketobaking #paleodessert #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2177098251824425516_462853852 Whatโ€™s the first thing that comes to mind when you hear โ€œgut healthโ€? ๐Ÿค” * It's MORE than just digestion! ๐Ÿง Your gut health is connected to just about every aspect of your wellbeing, from your mood to your immune system. ๐Ÿ˜ฎ@countrylifevitamins came out with a new line of supplements called Gut Connection that helps us balance our microbiome and target the specific areas of our health we need the most help with! ๐Ÿฅณ I got to try out the Digestive Balance, Stress Balance, and Sleep Balance and Iโ€™m so glad I did! ๐Ÿ™Œ Check out my latest blog post to find out all the details (strengthandsunshine.com/gut-health/) ๐Ÿ‘ #Sponsored * #countrylifevitamins #guthealth #guthealthmatters #guthealthy #glutenfree #vegan #foodallergies #allergyfree #nongmo #healyourgut #celiac #celiacdisease #glutenfreeliving #glutenfreelife #autoimmunedisease #chronicillness #gutfriendly #guthealing #healthygut #healthandwellness #healthyfamily #healthykids #gutflora #mindandbody #healthmatters #healthysleep #stressmanagment #healthylifestlye
Instagram post 2174976265205847810_462853852 The secret to a fantastic Monday? ๐Ÿค” Something a little SWEET and SALTY! ๐Ÿ˜Ž Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) ๐Ÿ˜‹๐Ÿช๐Ÿซ๐Ÿฅจ * These are BIG cookies and they are stuffed with @nestletollhouse new ALLERGY-FREE White Chocolate Chips and my favorite @shopritestores gluten-free pretzels! A super-soft cookie base with @bobsredmill gluten-free flour and @swervesweetie brown "sugar". They will make a perfect new addition to all the cookie parties I know you have coming up! ๐Ÿ˜‰๐Ÿฅณ๐Ÿช๐Ÿ™Œ * These Tastebud Tantalizing Cookies are:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Low Sugar ๐Ÿ’š Kid-Approved ๐Ÿ’™ Quick and Easy๐Ÿ’œ 9 Simple Ingredients ๐Ÿ’– Holiday Ready or a "Just Because Dessert" ๐Ÿ’— * Who else is ready for COOKIE SEASON? ๐Ÿค” Tag a cookie loving friend below! ๐Ÿ‘‡ These "Naughty and Nice" cookies are perfect for kicking off the holiday season! ๐Ÿช๐ŸŽ…๐ŸŽ„ Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/vegan-white-chocolate-chip-pretzel-cookies-gluten-free/ * #sweetandsalty #cookieseason #holidaybaking #whitechocolate #pretzels #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #bakedfromscratch #vegancookies
Instagram post 2169912447125673010_462853852 Thanksgiving debate number 2! Side Dish or Dessert? ๐Ÿค” Where does the CLASSIC marshmallow-topped sweet potato casserole reside? ๐Ÿคทโ€โ™€๏ธ * It's always been a "sweet" side dish in our family, definitely NOT a dessert! Boy have I MISSED this controversial dish due to the "all vegan marshmallows contain soy, and all soy-free marshmallows aren't vegan". This recipe has been in the works since last year and it is finally here, on the blog, perfected to a T! ๐Ÿ‘Œ๐Ÿฅณ THE Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)! ๐Ÿ˜‹๐Ÿ‘Œ * This Spectacular Sweet Potato Casserole is:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Sugar-Free ๐Ÿ’š Kid-Approved ๐Ÿ’™ Paleo Topping Option ๐Ÿ’œ 6 Simple Ingredients ๐Ÿ’– EASY & Quick (just 10 minutes in the oven! ๐Ÿ’ The Healthiest Sweet Potato Casserole EVER ๐Ÿ’— Holiday Perfection for Thanksgiving, Christmas, Etc. ๐Ÿ’˜ * How does your family do the traditional sweet potato casserole? ๐Ÿค” We've ALWAYS been a "canned candied yam and marshmallow family. I know some people top it with nuts and brown sugar, but that gets a thumbs down from me. It MUST be marshmallow-topped (or in this case...homemade marshmallow fluff topped!) ๐Ÿ˜‚๐Ÿ˜Ž * Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow/ * #sweetpotatocasserole #sweetpotatoes #marshmallowfluff #aquafaba #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2164819317391112965_462853852 It's STUFFING Season! ๐Ÿ™Œ Or...do you call it Dressing? ๐Ÿค” DEBATE! What do you call this classic Thanksgiving side? ๐Ÿคทโ€โ™€๏ธ Technically, this is "dressing" since it was baked on its own (not inside a bird). ๐Ÿ˜ My family has ALWAYS called it stuffing and I grew up in the Northeast. In the South, they tend to call it "dressing". They also tend to make it with...CORNBREAD! ๐Ÿคฉ * I ALWAYS make my famous "traditional" stuffing recipe (on the blog), but a cornbread stuffing sounded delicious to try this year! What's your favorite way to make stuffing/dressing? ๐Ÿง Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free)! ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿž๐Ÿฝ * This Corny Comfort Food is:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Sugar-Free + Oil-Free ๐Ÿ’š Picky-Eater Approved (even if they don't like traditional stuffing!) ๐Ÿ’™ Great for Thanksgiving, Christmas, or ANY weeknight ๐Ÿ’œ 10 Simple Ingredients ๐Ÿ’– Uses my Homemade Gluten-Free Cornbread ๐Ÿ’— Makes You Feel Warm, Cozy, and Full or Southern Comfort ๐Ÿ’ * So Team Stuffing or Team Dressing!? ๐Ÿค” Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/gluten-free-cornbread-stuffing-vegan/ * #cornbreadstuffing #cornbreaddressing #cornbread #stuffing #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #southernfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #glutenfreebread #glutenfreefood #fallrecipes #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #nosugaradded
Instagram post 2159727060157945523_462853852 Everything you love about Fall, STUFFED in a cookie! ๐Ÿ˜‚ ๐Ÿช STUFFED Caramel Apple Cookies (Gluten-Free, Vegan, Allergy-Free)! ๐Ÿ˜‹๐ŸŽ๐Ÿช๐Ÿ‘Œ They're Big, Warm, and Loaded with oozing buttery vegan caramel in the center and fresh chopped apple throughout! ๐Ÿฌ๐ŸŽ * These Appletastic Crazy Cookies are:๐Ÿ‘‡ Gluten-Free โค๏ธ Allergy-Free ๐Ÿงก Vegan ๐Ÿ’› Oil-Free ๐Ÿ’š Kid-Approved ๐Ÿ’™ No Peeling Needed ๐Ÿ’œ 10 Simple Ingredients ๐Ÿ’– Seemingly Decadent, but HEALTHY Seasonal Dessert (or Loaded Breakfast Cookie!) ๐Ÿ’— Eat these babies WARM with some Apple Cider or Coffee! ๐Ÿ’ * There's only 2g of added sugar in here from the @jjscocomels caramel center! Natural sugars from the apple and sugar-free @swerveweetie not counted. WOOOO! ๐Ÿฅณ๐Ÿ™Œ * Caramel apples on a stick are so 2018; bring on the stuffed cookies! ๐ŸŽ๐ŸŽ‰ Will you be joining me and the other cookie monsters? ๐Ÿค” Tag a cookie loving friend below! Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘† https://strengthandsunshine.com/stuffed-caramel-apple-cookies/ * #caramelapple #stuffedcookies #appleseason #applepicking #fallbaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthybaking #vegancookies