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Home » Breakfast » Gluten-Free Cinnamon French Toast Bites (Allergy-Free, Vegan)

Gluten-Free Cinnamon French Toast Bites (Allergy-Free, Vegan)

Published: Feb 27, 2017 · Modified: Jun 30, 2019 by Rebecca Pytell · This post may contain affiliate links.

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Breakfast just got even more fun! Gluten-Free Cinnamon French Toast Bites that are allergy-free, vegan, and perfect for little hands! An easy recipe perfect for a healthy weekend treat! Kid-loved and mom-approved!

Gluten-Free Cinnamon French Toast Bites (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Breakfast just got even more fun! Gluten-Free Cinnamon French Toast Bites that are allergy-free, vegan, and perfect for little hands! An easy recipe perfect for a healthy weekend treat! Kid-loved and mom-approved!

The way to my heart? Breakfast. Literally, just serve me breakfast and we can be best friends forever. Just make sure it's carbs and sweetness; no savory please! One of the "homemade" breakfasts my mom would make my brother and I when I was younger was French Toast. She always felt like pancakes were so easy to burn, but French toast was a bit easier.

Gluten-Free Cinnamon French Toast Bites (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Breakfast just got even more fun! Gluten-Free Cinnamon French Toast Bites that are allergy-free, vegan, and perfect for little hands! An easy recipe perfect for a healthy weekend treat! Kid-loved and mom-approved!

I remember pouring syrup on and having my mom cut them up into biteable pieces for me. But I also remember them tasting super "eggy" and having the worst full-feeling and stomachache afterward. That's why there shall be no eggs and obviously to no gluten nowadays! Still, the syrup "soggy bread" classic will always be near and dear, don't get me wrong!

Gluten-Free Cinnamon French Toast Bites (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Breakfast just got even more fun! Gluten-Free Cinnamon French Toast Bites that are allergy-free, vegan, and perfect for little hands! An easy recipe perfect for a healthy weekend treat! Kid-loved and mom-approved!

Of course, knowing me, I finally needed to look up why French toast was called "French" toast. It started back in the 5th century AD by the Romans and was called "Pan Dulcis". But then it evolved over time and the modern version is supposedly credited to an innkeeper named Joseph French (read about it here). So, it's not French at all, it's Roman and just stale bread dipped in egg and milk, and then fried. I've taken it upon myself to make it "ultra" modern and allergy-free-inize it!

Gluten-Free Cinnamon French Toast Bites (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Breakfast just got even more fun! Gluten-Free Cinnamon French Toast Bites that are allergy-free, vegan, and perfect for little hands! An easy recipe perfect for a healthy weekend treat! Kid-loved and mom-approved!

I also made it super easy (and healthy) for all of you mommas to prepare for the kiddos! Since I'm still floundering on being a "child", my recipe development can please both. This French toast you cut up before you even make it in the pan! Super easy and cooks up even quicker! For the allergy-free "egg" mixture, we use chickpea flour and a sprinkle of nooch for that classic taste. A hefty dose of cinnamon, pan-fry, and BAM...Breakfast is served! When it's done, it's all ready to serve at the table with a "pool" of syrup for dipping! This way, if you don't want it "soggy", dipping the individual pieces combats that rather well! Obviously, we all know dippable breakfasts are THE best! What kid doesn't love finger food that's dippable, heck, what "adult" doesn't?

More Vegan French Toast Recipes To Try:

  • Apple Cinnamon French Toast
  • Mini Microwave French Toast
  • Grilled French Toast
  • Classic French Toast
  • Air Fryer Toasted Coconut French Toast
  • French Toast Sticks
  • French Toast Casserole

Gluten-Free Cinnamon French Toast Bites (Allergy-Free, Vegan)

Gluten-Free Cinnamon French Toast Bites (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Breakfast just got even more fun! Gluten-Free Cinnamon French Toast Bites that are allergy-free, vegan, and perfect for little hands! An easy recipe perfect for a healthy weekend treat! Kid-loved and mom-approved!

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Gluten-Free Cinnamon French Toast Bites (Allergy-Free, Vegan)

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Breakfast just got even more fun! Gluten-Free Cinnamon French Toast Bites that are allergy-free, vegan, and perfect for little hands! An easy recipe perfect for a healthy weekend treat! Kid-loved and mom-approved!

  • Author: Rebecca Pytell
  • Cook Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

Scale
  • 4 Slices of Gluten-Free Bread (toasted)
  • 2 Tsp Coconut Oil

"Egg" Mixture:

  • 1 Cup Unsweetened Non-Dairy Milk
  • ¼ Cup Chickpea Flour
  • 1 TB Nutritional Yeast
  • 1 Tsp Cinnamon
  • ½ Tsp Pure Madagascar Bourbon Vanilla Extract

Toppings:

  • Cinnamon
  • Pure Maple Syrup

Instructions

  1. Toast your bread and then cut the slices into cubes.
  2. In a shallow bowl, combine the "egg" mixture and whisk it together.
  3. Dump all the toasted bread cubes in the mixture and toss to coat.
  4. Heat the 2 teaspoons of coconut oil in a pan over medium heat before you all the soaked bread cubes.
  5. Pan-fry the cubes for about 4-5 minutes until golden brown.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

 Gluten-Free Cinnamon French Toast Bites (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Breakfast just got even more fun! Gluten-Free Cinnamon French Toast Bites that are allergy-free, vegan, and perfect for little hands! An easy recipe perfect for a healthy weekend treat! Kid-loved and mom-approved!

This recipe serves to people, but feel free to make as many batches are you need! Cinnamon French Toast Bites do not last long in any kitchen...trust me 😉 Time to toast up some bread, dip it in "egg", fry it up, and get dunking! Mmmm, I can smell the cinnamon from here! Enjoy!

So tell me:

+ What are your favorite French toast toppings?

———————————————-

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Reader Interactions

Comments

  1. Nicole | The Professional Mom Project

    March 23, 2017 at 7:07 pm

    I've always wondered how to make French toast vegan! Now i know!

    Reply
    • Rebecca @ Strength and Sunshine

      March 24, 2017 at 5:57 am

      Gotta to try it yourself now!

      Reply
  2. Farrah

    March 12, 2017 at 1:09 am

    This looks and sounds so darn good! 😀 I love that you made em' in bite-sized form! <3

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2017 at 2:50 pm

      I just have a thing for fun food 😉

      Reply
  3. Veronika Sykorova

    March 08, 2017 at 6:03 am

    Yay a vegan french toast! I'm gonna try this today because I have some chickpea flour I don't know what to do with.

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2017 at 6:36 am

      French toast for sure! It's what chickpea flour was made for 😉

      Reply
  4. Miz Helen

    March 07, 2017 at 12:19 pm

    Your French Toast Bites look fabulous!

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2017 at 12:39 pm

      Thanks!

      Reply
  5. Eileen Kelly

    March 07, 2017 at 12:46 am

    Love this recipe! My oldest daughter was a vegetarian. Recently has gone gluten-free and vegan. This is perfect. I am going to make this for her. Perfect for after one of her long runs

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2017 at 6:18 am

      It will fuel her right up!

      Reply
  6. Bethany

    March 06, 2017 at 12:28 pm

    This looks amazing! Love how you can just pick them up and dunk them in the syrup like that!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2017 at 1:49 pm

      Haha, right? The best way!

      Reply
  7. Menaka Bharathi

    March 06, 2017 at 3:44 am

    Looks truly delicious! I love the colours and the soft look.

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2017 at 7:03 am

      Not sure this is very colorful! Ha!

      Reply
  8. Sue

    March 06, 2017 at 2:41 am

    This is a yummy breakfast treat Rebecca. I've pinned and shared on social media.

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2017 at 7:03 am

      Thanks!

      Reply
  9. kimmythevegan

    March 05, 2017 at 10:40 pm

    Oh I have fond memories of my dad making this for breakfast. I would actually ask for it as my special Birthday breakfast as it was my favourite thing ever =) As I can no longer tolerate dairy, eggs or gluten - this version suits me better. Sounds super yummy, more grown up, but still fun =)

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2017 at 7:02 am

      Nothing beats some parent-made French toast!

      Reply
  10. apsara

    March 03, 2017 at 2:29 pm

    I'm so glad to find a plant-based alternative to French toast. This looks fabulous. Love the addition of nutritional yeast too. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      March 03, 2017 at 4:27 pm

      It gives it that perfect "eggy" kind of taste!

      Reply
  11. Jenn

    March 02, 2017 at 11:14 pm

    I would have a hard time sharing this with the kids. I think I'd want it all to myself!! All that cinnamon! It looks so good, Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      March 03, 2017 at 12:36 am

      Haha, well that's okay too!

      Reply
  12. Amy Cotton

    March 02, 2017 at 4:22 pm

    These look SO good! Can't wait to try!

    Reply
    • Rebecca @ Strength and Sunshine

      March 02, 2017 at 6:16 pm

      Thanks!

      Reply
  13. Catherine

    March 02, 2017 at 4:09 pm

    Oh yum - these look AMAZING. Great recipe. I'll be trying these tomorrow!

    Reply
    • Rebecca @ Strength and Sunshine

      March 02, 2017 at 4:10 pm

      Awesome! Let me know!

      Reply
  14. Kelly @ North Country Nest

    March 02, 2017 at 6:31 am

    These look amazing and the chickpea - nutritional yeast mixture is so creative and intriguing! I can't wait to give these a try 🙂
    Best,
    Kelly

    Reply
    • Rebecca @ Strength and Sunshine

      March 02, 2017 at 6:53 am

      It's the best way to do it!

      Reply
  15. Donna

    March 01, 2017 at 9:24 pm

    Oh I love your no-egg mixture!! I have never been a fan of french toast exactly because of that too-much-egg full tummy feeling afterwards, but this mixture sounds delicious and a lot lighter!! I will definitely be trying this out with the kids

    Reply
    • Rebecca @ Strength and Sunshine

      March 02, 2017 at 6:19 am

      The chickpea flour does the job!

      Reply
  16. Uma

    March 01, 2017 at 6:22 pm

    I never tried this. I have to make this soon.

    Reply
    • Rebecca @ Strength and Sunshine

      March 01, 2017 at 6:38 pm

      Enjoy.

      Reply
  17. Hope

    March 01, 2017 at 5:06 pm

    These look fantastic, french toast with no eggs! Very clever 🙂 I will be passing this on to my friend who's little boy has an egg allergy. Perfect for little ones who love to dip!

    Reply
    • Rebecca @ Strength and Sunshine

      March 01, 2017 at 5:45 pm

      Fantastic! Thank you!

      Reply
  18. Liv

    March 01, 2017 at 12:46 pm

    This looks great! I just love that you can dip! Great post!

    Reply
    • Rebecca @ Strength and Sunshine

      March 01, 2017 at 1:41 pm

      Thank you!

      Reply
  19. Anjali @ Vegetarian Gastronomy

    March 01, 2017 at 12:34 pm

    Love these bites!

    Reply
    • Rebecca @ Strength and Sunshine

      March 01, 2017 at 12:36 pm

      Thanks!

      Reply
  20. jill conyers

    March 01, 2017 at 5:27 am

    Rebecca this makes me want to stay home from work so I can make these. Pinned for menu planning. On multiple boards haha

    Reply
    • Rebecca @ Strength and Sunshine

      March 01, 2017 at 6:24 am

      Fantastic! Hope you get to enjoy some soon!

      Reply
  21. Manju | Cooking Curries

    March 01, 2017 at 2:10 am

    Cinnamon french toast is always a favorite here. The small bites are perfect for little hands!

    Reply
    • Rebecca @ Strength and Sunshine

      March 01, 2017 at 6:24 am

      Yes! So good!

      Reply
  22. Linda @ Veganosity

    February 28, 2017 at 7:36 pm

    I used to make something like this for my kids when they were little. So good!

    Reply
    • Rebecca @ Strength and Sunshine

      March 01, 2017 at 6:24 am

      Ah, happy kids!

      Reply
  23. Megan @ MegUnprocessed

    February 28, 2017 at 7:33 pm

    What a great breakfast option! This recipe is worth a try!

    Reply
    • Rebecca @ Strength and Sunshine

      March 01, 2017 at 6:24 am

      Yes it is!

      Reply
  24. Sharon

    February 28, 2017 at 5:03 pm

    These would be a perfect way to start our mornings! Delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      February 28, 2017 at 5:17 pm

      Of course!

      Reply
  25. Amanda

    February 28, 2017 at 1:14 pm

    These look so yummy, my toddler will have a blast dipping them (and I will too!).

    Reply
    • Rebecca @ Strength and Sunshine

      February 28, 2017 at 1:36 pm

      The best part!

      Reply
  26. Celeste Noland

    February 28, 2017 at 11:33 am

    Egg-less French Toast? You're amazing.

    Reply
    • Rebecca @ Strength and Sunshine

      February 28, 2017 at 1:35 pm

      Eggs will kill you 😉

      Reply
  27. Nicole Dawson

    February 28, 2017 at 9:26 am

    So great to see your "egg" mixture didn't use tofu to keep it Top 8 free. Sounds yummy and perfect for my kiddos too.

    Reply
    • Rebecca @ Strength and Sunshine

      February 28, 2017 at 10:27 am

      Well I'm the one with a soy allergy!

      Reply
      • Nicole Dawson

        March 01, 2017 at 12:36 pm

        Oh bummer! My Xander is sensitive to it but thankfully its one he is not ANA to. We still try to avoid it though.

        Reply
  28. neil@neilshealthymeals.com

    February 28, 2017 at 8:58 am

    I absolutely love french toast and so does Lynne and she would love your alternative version too.

    Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      February 28, 2017 at 10:26 am

      Thank you, Neil! xoxo

      Reply
  29. Mary

    February 28, 2017 at 4:00 am

    French toast isn't from France. That's a fun fact. Thanks for the recipe Rebecca

    Reply
    • Rebecca @ Strength and Sunshine

      February 28, 2017 at 6:16 am

      Enjoy!

      Reply
  30. Kortney // Allergy Girl Eats

    February 28, 2017 at 3:26 am

    Interesting fact about French toast. Who knew it wasn't from France! These bites look so yummy.

    Reply
    • Rebecca @ Strength and Sunshine

      February 28, 2017 at 6:15 am

      Haha, silly food names!

      Reply
  31. Pretty Patel

    February 28, 2017 at 3:24 am

    I love french toast, it's the best. Great vegan version of a classic recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      February 28, 2017 at 6:15 am

      It is great! Thanks!

      Reply
  32. Michelle @ Vitamin Sunshine

    February 28, 2017 at 12:08 am

    Interesting! I love that you're thickening a batter with chickpea flour. These look delish!

    Reply
    • Rebecca @ Strength and Sunshine

      February 28, 2017 at 6:15 am

      Well, we don't do eggs here! Vegan and allergy-free always!

      Reply
  33. Casey the College Celiac

    February 27, 2017 at 8:17 pm

    YUM! What a great way to dress up some gluten free bread!

    Reply
    • Rebecca @ Strength and Sunshine

      February 28, 2017 at 6:14 am

      Always a way to make it taste just a tad better 😉

      Reply
  34. Heather | All Roads Lead to the Kitchen

    February 27, 2017 at 5:31 pm

    French toast in any form is always a win in my house. Love these dippable bites!

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2017 at 6:10 pm

      So true!

      Reply
  35. nadia

    February 27, 2017 at 4:34 pm

    Sounds absolutely delish 😀 Especially dipped in maple syrup! P.S. Breakfast is the way to my heart too 😉

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2017 at 5:10 pm

      Haha, it brings the greatest joy!

      Reply
  36. Amy Katz from Veggies Save The Day

    February 27, 2017 at 2:58 pm

    You had me at cinnamon! Wait until my boyfriend sees this recipe...he is going to be so excited!

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2017 at 4:24 pm

      Haha, brings out the kid in all of us!

      Reply
  37. Hannah

    February 27, 2017 at 1:28 pm

    I love when you make foods like this into "bites" because that's usually how I eat them anyway! I always tear and dip my pancakes and french toast 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2017 at 2:27 pm

      Small bitable foods are just the best 😉

      Reply
  38. Chrystal @ Gluten-Free Palate

    February 27, 2017 at 1:15 pm

    My kids are going to love these! And I love how easy they are to make.

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2017 at 2:27 pm

      Ah, yes they will!

      Reply
  39. Bintu - Recipes From A Pantry

    February 27, 2017 at 12:18 pm

    Proper comfort food reinvented for today. Love this recipe, and family friendly too

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2017 at 2:26 pm

      Thank you!

      Reply
  40. Shannon

    February 27, 2017 at 11:38 am

    Oh my gosh, yes! I love french toast, but it is even more fun when they are bit sized! Great recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2017 at 12:00 pm

      Bite-sized makes everything that much better 😉

      Reply
  41. Emily @ Recipes to Nourish

    February 27, 2017 at 11:12 am

    Oh my goodness this is such a fun breakfast treat! My kids would love these.

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2017 at 12:00 pm

      Yay, thank you!! It is FUN!

      Reply
  42. Julia Mueller

    February 27, 2017 at 11:08 am

    I think you just found the way to my heart, too! I'm looooving these bites of deliciousness! And seriously digging my new-found use for chickpea flour! I have some in the pantry and didn't know what to do with it....ALL the French toast bites for me, please!

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2017 at 11:59 am

      When in doubt, that chickpea flour always gets used for breakfasts! From French toast to vegan omelettes!

      Reply
  43. The Food Hunter

    February 27, 2017 at 9:48 am

    I love the idea of doing bite sized pieces. I will need to try this soon

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2017 at 11:59 am

      All the more fun when bite-sized!

      Reply
  44. Nico @ yumsome

    February 27, 2017 at 9:32 am

    This looks amazing, it really does. That pour gif is food porn right there! LOL!

    I actually prefer savoury French toast, so on the odd occasion that I do make it, I use Indian spices in the mix, and a bit of chopped fresh green chilli and red onion. It's really, really good!

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2017 at 11:58 am

      Haha, thank you!
      Ah, so just "toast" not the classic breakfast!

      Reply
  45. Carol A Cassara

    February 27, 2017 at 9:07 am

    My dream dish! Pinning! What a brilliant recipe this is and my fave tastes. Must try this.

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2017 at 9:19 am

      Fantastic! Thanks!

      Reply
  46. Platter Talk

    February 27, 2017 at 8:49 am

    My kids are going to love this! Perfect for breakfast or snack.

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2017 at 9:18 am

      Yes! Thank you!

      Reply
  47. Shashi at RunninSrilankan

    February 27, 2017 at 8:22 am

    Rebecca - that chickpea mix substituted for egg is genius - as are these gluten and egg free cinnamon french toast bites! BTW - I did not know that French toast was made by the Romans - seems like they were the creators of all sorts of fun recipes!

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2017 at 9:18 am

      They invented some useful things 😉

      Reply

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https://strengthandsunshine.com/gluten-free-blueberry-crumb-bars/
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#blueberries #blueberry #bakingfromscratch #blueberryrecipes #bakingwithkids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #blueberrypie #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #wildblueberries #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #dessertbars
Early Autumn Vibes in these Apple Cinnamon Muffins Early Autumn Vibes in these Apple Cinnamon Muffins! ✌️🍎

Fluffy, bakery-style muffins, gluten-free, vegan, and allergy-free! Filled with fresh chopped apples and coated in cinnamon sugar goodness! 😋🥰🍎

Find the full recipe on Strength and Sunshine 🥳👇
https://strengthandsunshine.com/gluten-free-apple-cinnamon-muffins-vegan/

#apple #applecinnamon #applecinnamonmuffins #veganmuffins #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Are you still holding out on the pumpkin or have y Are you still holding out on the pumpkin or have you given in? 🤔

Let your first taste of pumpkin spice be these copycat Starbucks Pumpkin Scones! Gluten-Free, vegan, and allergy-free, one of Strength and Sunshine’s fan-favorite pumpkin recipes! 🎃🥰😋

Find the full recipe on Strength and Sunshine 👇🥳

https://strengthandsunshine.com/gluten-free-pumpkin-scones-vegan/

#pumpkin #pumpkinscones #pumpkinspice #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
The solution for your bounty of blueberries!🫐 * The solution for your bounty of blueberries!🫐
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Blueberry Chia Jam (Vegan, Gluten-Free) 😍🫐
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This Berrylicious Blueberry Jam is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Sugar-Free, Keto, & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy, 2 Ingredients 💖
Sweet Spread, Filling, Topping, & More! 💝
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Just like the strawberry chia jam you all loved, this blueberry chia seed jam is just as easy with two ingredients and endless customizations and uses! Blueberry jam is one of my favorites for a PBJ and you’ll need a batch for an upcoming recipe I’ll be sharing in 2 weeks! 🫐🤩
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/blueberry-chia-jam/
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#blueberryjam #blueberrychiajam #blueberry #blueberries #wildblueberries #chiajam #chiaseeds #homemadejam #summerfruit #blueberryrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #keto #paleo #celiac #foodallergies #feedfeed #glutenfreelife #foodallergymom #kidapproved #eatrealfood #glutenfreefood #glutenfreeliving #celiacdisease