A super easy, salty, sweet, and crunchy snack recipe! These Gluten-Free Cinnamon Sugar Pretzels are vegan, sugar-free, and top-8 allergy-free! Perfect for gift-giving, late night snacking, or a healthier kid-friendly treat!
Snack attack! Remember those chocolate-covered pretzels I shared last year? I gave them as Christmas gifts to some of my family, but I also gave these very cinnamon sugar pretzels too! They are super easy to coat and throw in the oven to bake up. Your house will smell like a sweet cinnamon wonderland! These pretzels are one of those extremely addictive snack foods. Sweet, salty, crunchy, and of course gluten-free, vegan, and sugar-free!
What are your snack preferences? Sweet, salty, crunchy, soft and cakey, puffed and light? I don’t really (ever) snack, but I think I’d go for something slightly sweet and savory with some crunch. Obviously these pretzels fit that bill! I was and still am a “non-salt” person. I have such an aversion to salty foods (except sauerkraut!) That’s why I don’t cook with added salt (you’ve never see “salt” in my recipes, as you know). My mom, on the other hand, LOVES salt, to an extreme.
She enjoys licking the salt off of super salty pretzels, adds salt to already salted foods, etc. I was always all about the unsalted pretzels while I was growing up; like these bad boys. So good thing my favorite gluten-free pretzels aren’t too overboard with the salt. Even if they were, the cinnamon sugar combo coating these crunchy bows balances all the flavor sensations perfectly!
Now, these gluten-free cinnamon sugar pretzels will please any taste preference. There must be something in human nature that loves that combo of sweet and salty. I mean, would you pass on a gift of these pretzels? I don’t think so! And because we’re using this as the sugar, we can call these healthy too 😉 More snacking, more munching, more cinnamon loving! Set these out on the appetizer table during your holiday parties, use them as a sweet option on a movie night, give them as a homemade edible gift, or..you know…store a secret stash that only YOU know about and YOU can get to when the craving arises 😉
Gluten-Free Cinnamon Sugar Pretzels
Gluten-Free Cinnamon Sugar Pretzels (Vegan, Sugar-Free, Allergy-Free)
A super easy, salty, sweet, and crunchy snack recipe! These Gluten-Free Cinnamon Sugar Pretzels are vegan, sugar-free, and top-8 allergy-free! Perfect for gift-giving, late night snacking, or a healthier kid-friendly treat!
- Cook Time: 25 mins
- Total Time: 25 mins
- Category: Snack
- Cuisine: American
Ingredients
- 1 16oz Bag Gluten-Free Mini Pretzels*
- 1/2 Cup Erythritol
- 1/2 Cup Coconut Oil (melted)
- 1 TB Cinnamon
Instructions
- Preheat the oven to 300°F.
- In a large bowl, combine the pretzels, coconut oil, cinnamon, and erythritol. Mix well to coat the pretzels.
- Line a baking sheet with a Silpat or parchment paper and spread the pretzels on the lined pan in an even layer.
- Bake in the oven for 25-30 minutes, flipping and shifting around the pretzels halfway through so they don’t burn.
- Let cool completely before storing in an airtight container or bag.
Notes
*You can use your favorite gluten-free pretzels here. Nothing special, choose your favorite! These, however, as gluten-free, vegan, and top-8 allergy-free.
So easy and delicious! You’ll probably find yourself baking batches upon batches just so you can leave your kitchen smelling SO good! Who knew that dressing up some typical hard pretzels at home would be the key to snacking success? Do they even make cinnamon sugar pretzels? Well, if they do, they sure won’t be gluten-free! As a holiday gift or not, I think (no, I know!) these will be a new favorite snack to keep in your pantry all year long! (Disclaimer: These will cause a snack addiction!)
So tell me:
+ Snack taste/texture preference?
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Rebecca @ Strength and Sunshine says
December 6, 2017 at 7:51 amThank you!
Donna @ Modern on Monticello says
December 5, 2017 at 9:04 pmMy mom used to make something similar to these but with pecans instead of pretzels. I loved them so of course I will definitely be trying this one out.
Rebecca @ Strength and Sunshine says
December 6, 2017 at 7:50 amCandy nuts are another holiday classic!
Debra Bolocofsky says
December 1, 2017 at 3:39 pmI never thought of making these. I’ll have to give them a try. I always buy the everything ones at Trader Joes.
Debi
Adorned From Above
Rebecca @ Strength and Sunshine says
December 1, 2017 at 5:41 pmLol, you can always “spice up” boring pretzels!
Leslie says
November 30, 2017 at 1:13 pmThose look so good…and so easy too!
Rebecca @ Strength and Sunshine says
November 30, 2017 at 2:13 pmSuper easy!
Veronica Lee says
November 26, 2017 at 11:04 pmYummm! These look divine!
Rebecca @ Strength and Sunshine says
November 27, 2017 at 7:35 amThanks!
Helen at the Lazy Gastronome says
November 26, 2017 at 5:41 pmSounds like a wonderful little salty sweet bite!
Rebecca @ Strength and Sunshine says
November 26, 2017 at 5:54 pmThank you!
Lynda Hardy says
November 26, 2017 at 4:08 pmSalty-sweet and crunchy – this hits all the right notes for me.
Rebecca @ Strength and Sunshine says
November 26, 2017 at 5:54 pmExactly!
Val says
November 26, 2017 at 10:43 amthose look amazing! love the salty/sweet combo
Rebecca @ Strength and Sunshine says
November 26, 2017 at 11:16 amThanks!
Mel says
November 25, 2017 at 8:09 pmYour little pretzels look delicious. I love anything sweet and savory, so I bet they would go down a treat in my house.
Rebecca @ Strength and Sunshine says
November 26, 2017 at 6:40 amA satisfying combo!
Anna says
November 25, 2017 at 6:06 pmWhat a cool idea. I always eat salty pretzels. I wonder what this combination tastes like 🙂
Rebecca @ Strength and Sunshine says
November 25, 2017 at 6:23 pmI’m sure you’ve eaten plenty of sweet and salty things…lol.
Julia Elizabeth says
November 25, 2017 at 4:00 pmI can literally taste these through the computer screen 😛 Bookmarked it to make around Christmas!!
Rebecca @ Strength and Sunshine says
November 25, 2017 at 6:04 pmThank you, Julia!
Chloe says
November 25, 2017 at 5:09 amOh I love the idea of these quick and easy and great to enjoy whilst watching a movie!
Rebecca @ Strength and Sunshine says
November 25, 2017 at 7:11 amThat could work!
Aimee says
November 24, 2017 at 4:18 pmI can’t explain it either but sweet & salty go soooo good together!
Rebecca @ Strength and Sunshine says
November 24, 2017 at 4:26 pmJust a classic taste!
Rebecca Smith says
November 24, 2017 at 11:19 amLovely quick idea for our family cinema night
Rebecca @ Strength and Sunshine says
November 24, 2017 at 1:55 pmThat would be great!
Laura @ The Mindful Mom Blographer says
November 24, 2017 at 10:01 amThese look like such sweet and salty goodness! My neighbors and I usually exchange some type of foodie gift, I think this just might be the one I make!
Rebecca @ Strength and Sunshine says
November 24, 2017 at 1:55 pmThese would do the job!
Kristen Raney says
November 24, 2017 at 7:34 amHmm. . . my snack preference is sweet and soft/chewy. Maybe a little crunch, but I can take it or leave it.
Rebecca @ Strength and Sunshine says
November 24, 2017 at 7:36 amSweet soft and chewy is perfect to me 🙂
Melissa says
November 24, 2017 at 12:47 amThese look and sound yummy…salty and sweet! I haven’t ever used Erythritol…sounds interesting!
Rebecca @ Strength and Sunshine says
November 24, 2017 at 7:34 amIt’s just sugar-free “sugar”.
Madison Weaver says
November 23, 2017 at 11:35 pmWow these look delicious! Perfect for the holidays! I love pretzels.
Rebecca @ Strength and Sunshine says
November 24, 2017 at 7:33 amThank you!
Karly says
November 23, 2017 at 9:00 pmLOVE this recipe- so simple, but such a perfectly delicious snack to have out for the holidays!
Rebecca @ Strength and Sunshine says
November 24, 2017 at 7:33 amYes! Perfect for munching before the feasts!
Laura says
November 23, 2017 at 4:05 pmThese look delicious! Perfect for a holiday party!
Rebecca @ Strength and Sunshine says
November 23, 2017 at 5:24 pmYou bet!
Corey | The Nostalgia Diaries says
November 23, 2017 at 2:09 pmThese look so good! I like gluten free pretzels better than regular pretzels, and since I’m a sweet-loving girl, I’d probably eat way too many of them 🙂
Rebecca @ Strength and Sunshine says
November 23, 2017 at 2:17 pmHaha! I’ve actually heard a lot of people say GF pretzels actually taste better! It certainly depends on the brand, but these I love!
Erica says
November 23, 2017 at 8:22 amThese sound so good! It’s hitting all my pregnancy cravings right now so I may have to make a batch (or 5?!) For myself – ha!
Rebecca @ Strength and Sunshine says
November 23, 2017 at 11:52 amHaha! I think that’s a great idea 😉
Erin Haugerud says
November 22, 2017 at 10:35 pmThese sound amazing!!
Rebecca @ Strength and Sunshine says
November 23, 2017 at 7:05 amThank you!
ShootingStarsMag says
November 22, 2017 at 4:54 pmThese look SO yummy. I do love pretzels, so adding some cinnamon and sugar would really seal the deal. And it would make a nice gift.
-lauren
Rebecca @ Strength and Sunshine says
November 22, 2017 at 5:07 pmAn easy way to make them a bit more special!
Kristin Cook says
November 22, 2017 at 3:57 pmThese seriously look sooooo good! I am literally drooling and NEED to make these.
Rebecca @ Strength and Sunshine says
November 22, 2017 at 4:19 pmGlad to hear it!
Kate says
November 22, 2017 at 2:41 pmOMG these look absolutely incredible! Going to have to try them this weekend~
Rebecca @ Strength and Sunshine says
November 22, 2017 at 4:18 pmFantastic! Enjoy!
Danielle says
November 22, 2017 at 1:15 pmThese look amazing! Who needs gluten, am I right? Celiac ain’t got nothing on recipes like this one haha
Rebecca @ Strength and Sunshine says
November 22, 2017 at 2:13 pmWe have all the good food 😉
Caroline says
November 22, 2017 at 12:20 pmOh my, these sound so good my mouth is watering! Pinned for later 🙂
Rebecca @ Strength and Sunshine says
November 22, 2017 at 2:13 pmHaha, well thank you!
Allison says
November 22, 2017 at 11:39 amI love this! My best friend has Celiac’s and so I am always looking for different things that she can eat! Will definitely be trying this!
Rebecca @ Strength and Sunshine says
November 22, 2017 at 2:13 pmShe will appreciate these!
Amanda says
November 22, 2017 at 10:55 amOh my gosh, I am a pretzel addict. These look amazing, I have to make them! Thank you!
Rebecca @ Strength and Sunshine says
November 22, 2017 at 2:12 pmOne of the best snacks! Enjoy!
Emily @ Pizza & Pull-Ups says
November 22, 2017 at 10:36 amThese look like they would be so addicting! Thanks for sharing.
Rebecca @ Strength and Sunshine says
November 22, 2017 at 2:11 pmAnd that they are!
susie liberatore says
November 22, 2017 at 10:26 amThese look so amazing and delicius
Rebecca @ Strength and Sunshine says
November 22, 2017 at 2:11 pmThank you!
Shelby @Fitasamamabear says
November 22, 2017 at 9:51 amSo simple and so yummy looking! These would be so addictive for me haha
Rebecca @ Strength and Sunshine says
November 22, 2017 at 2:11 pmThey are addictive!
Sylvie Anne Hanes says
November 22, 2017 at 9:51 amI am all about gluten-free anything! What a great idea to enhance commercial ones. I can imagine the house smelling like the holidays!
Rebecca @ Strength and Sunshine says
November 22, 2017 at 2:11 pmIt sure does bring ALL the good aromas!
JEN says
November 22, 2017 at 9:10 amI make a very savory pretzel but have never made a sugary version! I am definitely making these for holiday snacking!!
Rebecca @ Strength and Sunshine says
November 22, 2017 at 2:10 pmWe all need a little sweet!
Marie, Mamma's Cooking says
November 22, 2017 at 8:43 amWhat a great treat to have around over the holidays! My whole family will love it! Glad to find your blog. My son has celiac, so I’m always looking for new ideas for him. Thanks!
Rebecca @ Strength and Sunshine says
November 22, 2017 at 2:09 pmThis will be a great sweet snack for him!
Megan says
November 22, 2017 at 8:35 amThese look absolutely divine – I’ve added them to my Pinterest. I love a good gluten free recipe!
Rebecca @ Strength and Sunshine says
November 22, 2017 at 2:09 pmThank you!
Kristi says
November 22, 2017 at 8:03 amSo easy!! I’m definitely liking the sweet- cinnamon combo!
Rebecca @ Strength and Sunshine says
November 22, 2017 at 2:09 pmOne of the best!