Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!
It’s beginning to look (smell) a lot like PUMPKIN season! You all know I’m a summer girl, but the only redeemable thing about Fall is the fact that we can go pumpkin crazy and it being 100% socially acceptable. With all the pumpkin comes the cozy hot breakfasts, warming spices, and piping hot cups of coffee (okay, and those big comfy sweaters top my “redeemable list” too!)
Grabbing some seasonal novelty goodness, I was able to brew up some pumpkin spice coffee right at home, bringing those cozy feelings of Fall, pumpkin, warming spices, and coffee all together in one delicious sip! I’m thinking this will be my way to pep myself up on a slow, chilly autumn morning for the rest of the season. But, a cozy cup of coffee in hand needs a little nourishment to go along with it, don’t you think?
Ah, yes, why not get out that mini cast iron skillet (the epitome of cozy comfort) and bake up a delicious gluten-free maple pumpkin baked oatmeal for breakfast! I’m pretty sure this combination of home-brewed pumpkin spice coffee and baked maple pumpkin oatmeal is guaranteed to get everyone (even me) a bit more excited for Fall 😉
While your coffee is brewing you can whip up this oatmeal so fast! Gluten-free quick oats, pumpkin, spices, maple syrup, pumpkin seed butter, all mixed together and spread in the skillet, then topped with some pure maple sugar to create a delicious crisp top! It’s vegan, allergy-free, and just the right amount to share with a loved one. I guess that makes this an even more perfectly cozy breakfast set up. Grab your coffee, your baked oatmeal, and someone who makes you feel warm and fuzzy inside!
Gluten-Free Maple Pumpkin Baked Oatmeal
Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free)
Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!
- Cook Time: 15 mins
- Total Time: 15 mins
- Yield: 2-3 1x
- Category: Breakfast
- Cuisine: American
Ingredients
- 1 ½ Cups Gluten-Free Quick Oats
- ½ Cup Pure Pumpkin Puree
- 2 TB Pumpkin Seed Butter
- 2 TB Pure Maple Syrup (plus more for topping, optional)
- 1 Tsp Baking Powder
- 1 Tsp Cinnamon
- ½ Tsp Allspice
- ¼ Tsp Nutmeg
- ¼ Tsp Pure Madagascar Bourbon Vanilla Extract
- 1 to 2 Tsp Pure Maple Sugar (for topping)
Instructions
- Preheat the oven to 400°F.
- In a large mixing bowl combine all ingredients, except the maple sugar, and mix together until you get a thick oatmeal batter.
- Spread the oatmeal mixture into a greased 6 inch cast iron skillet* and smooth out the top.
- Sprinkle the top with the maple sugar and place in the oven to bake for 15 minutes.
- Remove and eat from the skillet or cut and serve on plates with a drizzle of maple syrup if desired.
Notes
*This can also be baked in (about 3) small individual ramekins as well!
Nutrition
- Serving Size: 1
If this doesn’t get you ready to celebrate Fall, I don’t know what will! Go stock up on some pumpkin spice coffee, turn on those ovens, and cook up one delicious autumn breakfast that will warm the soul inside and out! Your kitchen is going to be smelling like one upscale coffee house and bakery combined!
So tell me:
+ What gets your excited about Fall?
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Hil
This looks super yummy. I love giving my kids oatmeal in the morning. It is so filling!
Rebecca @ Strength and Sunshine
I wish I could eat it as much as I love it!
Kim~madeinaday
Wow sounds so yummy! I can almost smell it! Lol.
Rebecca @ Strength and Sunshine
Haha, perfect!
Kat (The Baking Explorer)
This look perfect for cold Autumn mornings!
Rebecca @ Strength and Sunshine
Yes! Just the coziness we need!
Esther
What a beautiful fall treat!
Rebecca @ Strength and Sunshine
Thanks!
Kim @ Three Olives Branch
This looks wonderful, and I love all those fall flavors! Perfect for this colder weather, yum!
Rebecca @ Strength and Sunshine
Yes! It will bring you all the cozy vibes!
Farrah
This is so perfect for fall! I’m with you on summer, but I do love my fall recipes! 😛
Rebecca @ Strength and Sunshine
I’ll happily eat Fall foods in summer is we can have summer 365 😉
francesca
Hey Rebecca! I’m SO excited for Pumpkin season ♥ (I’m definitely a Fall girl) this recipe makes me drool just by watching the photographs – can’t wait to try it! I’ve also pinned it to always have it at hand
Rebecca @ Strength and Sunshine
Thank you so much, Francesca!! Pumpkin is love!
Marlena | Where You Get Your Protein
Baked oatmeal in a cast iron skillet?! Yes please! This looks delicious!
Rebecca @ Strength and Sunshine
That cast iron magic!
Linda from Veganosity
YUM! You know how much I love cooking in cast-iron skillets, add that to pumpkin spice oatmeal and I’m in breakfast heaven.
Rebecca @ Strength and Sunshine
We only cast iron cook here!
Florentina
Very simple and delicious, I am sure that adults and children love it! All those spices look amazing and I bet this sweet is very fragrant. Thanks for sharing!
Rebecca @ Strength and Sunshine
Yes, I think everyone will enjoy! Thank you!
Vanessa @ Veganfamilyrecipes
We’ve been having oatmeal for breakfast every single morning since school has started this year. I’ve just been making it on the stove top but baking it would be a game changer and I’m sure my boys would love it just the same. Definitely going to give this one a try. Thanks for the idea, Rebecca!
Rebecca @ Strength and Sunshine
It would be great as a make-ahead time savor!
Mary
I keep seeing baked oatmeal but I’ve never tried it. I love that you did it with oatmeal and used a cast iron skillet. Trying!
Rebecca @ Strength and Sunshine
It is such a great way to cook it!
Maria
This is such a good way to prepare oatmeal – will be trying out this recipe for sure, so thank you for sharing 🙂 Also, did I mention your photography is stunning? Oatmeal and food photo goals right here 😉
Rebecca @ Strength and Sunshine
O, thank you SO much!! That means a lot, Maria!
Lindsey | This Miss Cooks
I’m stocking up on pumpkin this weekend when I hit the grocery store so I can eat it with pretty much every meal. This is awesome for breakfast!
Rebecca @ Strength and Sunshine
Haha, yes! Stock up!!! I always make sure to have a can on hand (year-round)!
Jocelyn (Grandbaby Cakes)
Pumpkin oatmeal…awesome for this fall!!!
Rebecca @ Strength and Sunshine
Yup, of course!
neil@neilshealthymeals.com
We are always looking for lots of different oatmeal breakfast ideas.
And for this one I get to use my beloved skillet!! Thanks Rebecca. Yum!!!
Rebecca @ Strength and Sunshine
Woohoo!!! Skillets make it THAT much better 😉
Kristen
I need to try this. I am in love with baked oatmeal and this pumpkin version sounds delicious.
Rebecca @ Strength and Sunshine
Your next breakfast!
Brittany Ferrell
Oh, I need to make this ASAP! I just love oatmeal in the fall and winter. Plus it really is the season for pumpkin everything! I love the idea of baking the oatmeal. I can just imagine the texture. This also sounds like it would be great as an overnight oats recipe!
Rebecca @ Strength and Sunshine
Baked oatmeal is something special!
Haha, overnight oats are too cold for fall comfort!
Brittany Ferrell
Well, it is still in the 90’s where I live, so I want all of these flavors right now, but it’s still too hot! I can’t wait to try either way!
Rebecca @ Strength and Sunshine
Haha, I wish I was where you are then!
Cathy Lawdanski
Filled with my favorite Fall flavors! Pinning!
Rebecca @ Strength and Sunshine
Fantastic! Thanks!
Rachel @ Baked by Rachel
This just screams fall! Delish!!
Rebecca @ Strength and Sunshine
Thank you!
Taylor Kiser
So cozy and perfect for breakfast! I am all about this!
Rebecca @ Strength and Sunshine
Yup, super cozy!
April Kitchens
This looks so yummy to have for breakfast! I’m pinning this to make later. I picked up that coffee too, been drinking it everyday lol.
Rebecca @ Strength and Sunshine
It’s like the ultimate fall breakfast combo!
Rachel
My gosh this looks so good! I love anything with pumpkin!
Rebecca @ Strength and Sunshine
Thank you! Me too!
Rachael
Yes! This will be happening this week!
Rebecca @ Strength and Sunshine
Woohoo! Glad to hear it!
Sarah
What a perfect combination! I’m so glad it’s pumpkin season!
Rebecca @ Strength and Sunshine
Me too!
Karen, the next best thing to mummy
This looks great and as I have a friend coming over next week who follows a gluten free diet, I will definitely be making this
Rebecca @ Strength and Sunshine
Woohoo! I would love to hear how everyone enjoys it!
Kate
Looks like the perfect fall breakfast. So good!
Rebecca @ Strength and Sunshine
Sure is! Thank you!
Jenna Urben
This looks great! I was sold at maple pumpkin 🙂
Rebecca @ Strength and Sunshine
A match made in heaven 😉
Caroline
This sounds delicious omg! I love baking my oatmeal, it really adds to the flavor.
Rebecca @ Strength and Sunshine
Yes!! It adds that extra “something” 😉
Lauren Gaskill
Maple and pumpkin are two of my favorite things about fall! This look delish, m’dear!
Rebecca @ Strength and Sunshine
O yes, I just adore them both too! Thank you!
The Crumby Vegan
Yah for vegan recipes! My husband loves oatmeal so he’ll go crazy for this one 🙂 💚
Rebecca @ Strength and Sunshine
It will be the perfect Fall breakfast to wake-up to!
Leigh
Oh I love pumpkin everything this time of year and this recipe looks amazing! Can’t wait to try it. I also need to see if they have that ground Starbucks pumpkin coffee in my Shoprite :-).
Rebecca @ Strength and Sunshine
They make the most perfect pumpkin pairing 😉
Savannah S
Definitely going to try this recipe!! Looks great!
Rebecca @ Strength and Sunshine
Fantastic! Let me know!
Yolanda
I love my oatmeal so this is a great twist that I have to try. Saving so I can make this weekend. Thanks!
Rebecca @ Strength and Sunshine
Baked oatmeal is always a great way to change up the ole’ oats!
Vanessa
This looks wonderful! So perfect for fall! Thank you for sharing! Cant wait to try!
Rebecca @ Strength and Sunshine
Super cozy! Just the kind of food we need!
Liz
What a terrific pairing! Your oats look so yummy!!!
Rebecca @ Strength and Sunshine
Thank you Liz!