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Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free)

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Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

It’s beginning to look (smell) a lot like PUMPKIN season! You all know I’m a summer girl, but the only redeemable thing about Fall is the fact that we can go pumpkin crazy and it being 100% socially acceptable. With all the pumpkin comes the cozy hot breakfasts, warming spices, and piping hot cups of coffee (okay, and those big comfy sweaters top my “redeemable list” too!)

Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

Grabbing some seasonal novelty goodness, I was able to brew up some pumpkin spice coffee right at home, bringing those cozy feelings of Fall, pumpkin, warming spices, and coffee all together in one delicious sip! I’m thinking this will be my way to pep myself up on a slow, chilly autumn morning for the rest of the season. But, a cozy cup of coffee in hand needs a little nourishment to go along with it, don’t you think?

Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

Ah, yes, why not get out that mini cast iron skillet (the epitome of cozy comfort) and bake up a delicious gluten-free maple pumpkin baked oatmeal for breakfast! I’m pretty sure this combination of home-brewed pumpkin spice coffee and baked maple pumpkin oatmeal is guaranteed to get everyone (even me) a bit more excited for Fall 😉

Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

While your coffee is brewing you can whip up this oatmeal so fast! Gluten-free quick oats, pumpkin, spices, maple syrup, pumpkin seed butter, all mixed together and spread in the skillet, then topped with some pure maple sugar to create a delicious crisp top! It’s vegan, allergy-free, and just the right amount to share with a loved one. I guess that makes this an even more perfectly cozy breakfast set up. Grab your coffee, your baked oatmeal, and someone who makes you feel warm and fuzzy inside!

Gluten-Free Maple Pumpkin Baked Oatmeal

Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

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Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free)

Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

  • Author: Rebecca Pytell
  • Cook Time: 15 mins
  • Total Time: 15 mins
  • Yield: 2-3 1x
  • Category: Breakfast
  • Cuisine: American
Scale

Ingredients

Instructions

  1. Preheat the oven to 400°F.
  2. In a large mixing bowl combine all ingredients, except the maple sugar, and mix together until you get a thick oatmeal batter.
  3. Spread the oatmeal mixture into a greased 6 inch cast iron skillet* and smooth out the top.
  4. Sprinkle the top with the maple sugar and place in the oven to bake for 15 minutes.
  5. Remove and eat from the skillet or cut and serve on plates with a drizzle of maple syrup if desired.

Notes

*This can also be baked in (about 3) small individual ramekins as well!

Nutrition

  • Serving Size: 1
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Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

If this doesn’t get you ready to celebrate Fall, I don’t know what will! Go stock up on some pumpkin spice coffee, turn on those ovens, and cook up one delicious autumn breakfast that will warm the soul inside and out! Your kitchen is going to be smelling like one upscale coffee house and bakery combined!

So tell me:

+ What gets your excited about Fall?

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Comments

  7. francesca says

    September 15, 2017 at 8:12 am

    Hey Rebecca! I’m SO excited for Pumpkin season ♥ (I’m definitely a Fall girl) this recipe makes me drool just by watching the photographs – can’t wait to try it! I’ve also pinned it to always have it at hand

    Reply

  11. Vanessa @ Veganfamilyrecipes says

    September 14, 2017 at 9:40 am

    We’ve been having oatmeal for breakfast every single morning since school has started this year. I’ve just been making it on the stove top but baking it would be a game changer and I’m sure my boys would love it just the same. Definitely going to give this one a try. Thanks for the idea, Rebecca!

    Reply

  13. Maria says

    September 13, 2017 at 5:05 am

    This is such a good way to prepare oatmeal – will be trying out this recipe for sure, so thank you for sharing 🙂 Also, did I mention your photography is stunning? Oatmeal and food photo goals right here 😉

    Reply

  18. Brittany Ferrell says

    September 11, 2017 at 10:42 pm

    Oh, I need to make this ASAP! I just love oatmeal in the fall and winter. Plus it really is the season for pumpkin everything! I love the idea of baking the oatmeal. I can just imagine the texture. This also sounds like it would be great as an overnight oats recipe!

    Reply

  32. Leigh says

    September 11, 2017 at 10:23 am

    Oh I love pumpkin everything this time of year and this recipe looks amazing! Can’t wait to try it. I also need to see if they have that ground Starbucks pumpkin coffee in my Shoprite :-).

    Reply

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rebecca

Meet Rebecca

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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