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Home Β» Side Dish Β» Easy Gluten-Free Mexican Pasta Salad (Vegan, Allergy-Free)

Easy Gluten-Free Mexican Pasta Salad (Vegan, Allergy-Free)

Published: Jun 17, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

The easiest Gluten-Free Mexican Pasta Salad recipe ever! It's just 7 ingredients, vegan, allergy-free, and takes just 10 minutes! Whether you're feeding a crowd at a summer potluck, cookout, bbq, or you just need a super quick and healthy lunch or dinner, this Mexican macaroni salad is a must! Easy to meal prep and make-ahead!

overhead view of gluten-free Mexican pasta salad

What's easier than a 7 ingredient pasta salad? Nothing! A Mexican pasta salad that you literally can make in 10 minutes with your eyes closed (maybe). Gluten-free pasta, black beans, veggies, and a jar of salsa? It's practically a "dump and go" meal! It's a last-minute lifesaver for potlucks and cookout or an easy go-to for spicing up your meal prep game!

gluten-free Mexican pasta salad in a big bowl

What's in a Mexican pasta salad?

You are about to be blown away (if you get excited about easy steller recipes like this!) You can take a few shortcuts with the ingredients too, by using canned or frozen veggies so you literally can make this in record time. The only ingredient you need to "cook" is the pasta and while it's cooking you can get everything else ready to go. There are 7 essential ingredients and a few extra throw-ins if you'd like, but totally optional!

Ingredients you need:

  • Gluten-Free Pasta
  • Corn
  • Black Beans
  • Onion
  • Bell Pepper
  • Salsa
  • Garlic
  • Cumin (optional)
  • Fresh Cilantro (optional)

I have a cumin obsession so I threw some ground cumin into the mix! I also wanted the pasta salad to look pretty so I topped the bowl off with a nice dose of bright green cilantro (you can use parsley too!)

plate of gluten-free Mexican macaroni salad

Best gluten-free pasta for pasta salad

Technically, this is a Mexican macaroni salad! I used my favorite go-to gluten-free macaroni, however, a good rotini, fusilli, farfalle, even penne or shells would work. I personally just love macaroni for a pasta salad, regardless if it's not a traditional macaroni salad!

Properly cooking gluten-free pasta

A big mistake in making pasta salad is overcooking the pasta so it's mushy, fall-apart, sadness when you go to mix everything together. When you add the gluten-free factor in, you really need to be careful on your pasta cooking time. I've found Ronzoni's gluten-free noodles are the best for holding up, not getting mushy, and staying fresh and palatable the longest. Cooking the noodles for 5-6 minutes is perfect and their suggestion for an al dente, firm pasta outcome. Once you've boiled your pasta, drain it right away, and rinse it with cold water to stop the cooking process and cool it down so it's ready for the pasta salad right away.

big bowl and small plate of Mexican pasta salad

How to make Mexican pasta salad

This recipe really is as easy as "one, two three"! What's also fun (I think its fun) here is that everything is measured as "one". 1 cup, 1 box, 1 jar, 1 teaspoon. SO easy!

  1. Boil your gluten-free pasta of choice, drain, quick cold rinse, and add it to a large bowl.
  2. Add the corn, black beans, chopped onion, bell pepper, jar of salsa, and garlic.
  3. Mix it all together and...serve!

Time-Saving Tips:

  • You can use canned or frozen (and thawed) yellow corn!
  • Use 1 can of black beans, rinsed.
  • You can use 1 cup of frozen (and thawed) chopped onion (helps keep the tears from flowing too!)
  • You can use 1 cup of frozen chopped bell pepper (any color works) or fresh. I did you fresh here.
  • Grab a jar of your favorite salsa. It can be mild, medium, spicy, whatever floats your boat!
  • Use pre-minced garlic (always!)

Simple, quick, and easy, but also perfectly allergy-free! This gluten-free pasta salad is vegan, dairy-free, egg-free, soy-free, nut-free, and peanut-free. Depending on your salsa choice there's no added sugar, no oil; just fresh, light, delicious, family-friendly and food allergy safe fare for any summer cookout, bbq, or potluck. (This does feed a crowd!)

plate of gluten-free Mexican pasta salad with fork

Storing and serving Mexican pasta salad

Make-ahead & meal prep storing:

Pasta salads are great for making in advance! That means it's a great dish, not just for a potluck, but for a quick "scoop-and-go" for weekday lunches or easy side dish for dinner! Since this vegan Mexican pasta salad isn't mayo-based, you can store it for a good 7 days in a closed container in the fridge! Pasta salads are always better the next day anyway! It always the flavors to meld together and really make a statement!

Serve it cold or warm:

When you add the word "salad" to pasta, it's meant to be eaten cold or chilled. However, my dear brother informed me that he heated this Mexican macaroni salad up in the microwave before eating it (and I was mad), until he told me that it was "pristine" this way and he preferred serving temperature! So if you're making this for a summer cookout, obviously it would be best cold, but if you're making it for an at-home side or light meal, you may just want to try popping it in the microwave for a minute or two!

Easy Gluten-Free Mexican Pasta Salad

large bowl of easy gluten-free Mexican pasta salad

Print

Easy Gluten-Free Mexican Pasta Salad (Vegan, Allergy-Free)

large bowl of easy gluten-free Mexican pasta salad
Print Recipe

★★★★★

5 from 9 reviews

The easiest Gluten-Free Mexican Pasta Salad recipe ever! It's just 7 ingredients, vegan, allergy-free, and takes just 10 minutes! Whether you're feeding a crowd at a summer potluck, cookout, bbq, or you just need a super quick and healthy lunch or dinner, this Mexican macaroni salad is a must! Easy to meal prep and make-ahead!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 4 minutes
  • Cook Time: 6 minutes
  • Total Time: 10 minutes
  • Yield: 6-8 1x
  • Category: Side
  • Method: Boil
  • Cuisine: Mexican

Ingredients

Scale
  • 1 Box of Gluten-Free Pasta (about 10-12 oz)*
  • 1 Cup Sweet Yellow Corn
  • 1 15oz Can of Black Beans (drained and rinsed)
  • 1 Cup Chopped Onion
  • 1 Cup Chopped Red Bell Pepper
  • 1 16oz Jar of Salsa**
  • 1 Tsp Minced Garlic
  • Β½ Tsp Ground Cumin (optional)
  • Fresh Cilantro or Parsley (optional, to top)

Instructions

  1. Bring a pot of water to a boil and cook your pasta according to package directions, for an al dente pasta. Drain and rinse under cold water and add it to a large mixing/serving bowl.
  2. Add the veggies, beans, salsa, and spices to the pasta and mix well to coat and combine.
  3. Store in the fridge to chill until you're ready to serve.

Notes

*I used about 10oz of macaroni.

**I didn't use the entire 16oz. Use more or less depending on your pasta and preferences!

Nutrition

  • Serving Size: Varies

Keywords: pasta, macaroni, pasta salad, macaroni salad, salsa, black beans, summer, gluten-free, vegan, vegetarian, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, fish-free, sesame-free, sugar-free, oil-free, kid-friendly

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

the best Mexican pasta salad recipe

If you're ready to jazz up your pasta salad (or...macaroni salad) game, then THIS super easy gluten-free Mexican salad is the way to go! You may just find yourself making a batch every week. I mean, why not? It's healthy, quick, easy, and ooooo so yummy!

More pasta salad recipes:

  • Summer Veggie Pasta Salad
  • Simple Summer Corn Macaroni Salad
  • Classic American Macaroni Salad
  • Modern Macaroni Salad
  • Buffalo Pasta Salad
  • Vegan BLT Pasta Salad

So tell me:

+ What's your favorite pasta shape for a pasta salad?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

Stay connected:
Facebook:Β Strength and Sunshine
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Related

« Baked Gluten-Free Lemon Poppy Seed Doughnuts (Vegan, Allergy-Free)
Easy Spanish Vegan Paella (Gluten-Free, Allergy-Free) »

Reader Interactions

Comments

  1. Jan

    May 05, 2020 at 6:41 pm

    This looks delicious! Perfect for the summer.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      May 06, 2020 at 7:25 am

      That's great, Jan.

      Reply
  2. Cleo

    September 01, 2019 at 1:52 pm

    Love how easy this was to make! Just dump everything in with your fav salsa!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      September 01, 2019 at 2:13 pm

      Glad you enjoyed!

      Reply
  3. Miz Helen

    June 25, 2019 at 4:01 pm

    This will be a delicious salad that I will just love!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2019 at 5:46 pm

      Glad to hear it!

      Reply
  4. Dee | Grammy's Grid

    June 22, 2019 at 11:00 pm

    YUM! Looks good! Pinned β™₯

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2019 at 6:47 am

      Thanks!

      Reply
  5. Leslie

    June 22, 2019 at 5:34 pm

    This sounds so easy for summer cookouts and I love that it has no mayonnaise!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2019 at 5:37 pm

      Yea! It is just so super quick to throw together!

      Reply
  6. Toni | Boulder Locavore

    June 20, 2019 at 8:33 pm

    This will quickly become a favorite at my house!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      June 21, 2019 at 7:40 am

      I'm sure it will, Toni.

      Reply
  7. Ashley

    June 19, 2019 at 8:41 am

    This looks so great I can’t wait to make it and share it with my family!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      June 19, 2019 at 1:42 pm

      Hope you all enjoy!

      Reply
  8. Dani

    June 18, 2019 at 7:07 pm

    What a great recipe. I like that it's simple and the ingredients are easy on the wallet. Always looking for new ideas and this is perfect.

    Reply
    • Rebecca @ Strength and Sunshine

      June 19, 2019 at 7:41 am

      Haha, me too (easy on the wallet!)

      Reply
  9. Tami

    June 18, 2019 at 1:37 pm

    I'm trying to talk myself into giving up gluten. This pasta salad may have just sold me on it.

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2019 at 5:28 pm

      Why would you do that?!

      Reply
      • Tami

        June 18, 2019 at 5:55 pm

        Oh, because my PCOS symptoms are worse with gluten in my system.

        Reply
  10. Christa

    June 18, 2019 at 9:49 am

    I’m all about a β€œdump and go” meal. This is such a great recipe to make on a Sunday and have throughout the week.

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2019 at 5:28 pm

      Exactly! Just grab a big bowl, toss it together, and keep it in the fridge!

      Reply
  11. joy abou zeid

    June 18, 2019 at 9:33 am

    This looks extremely delicious!!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2019 at 5:29 pm

      Thanks!

      Reply
  12. Cristina

    June 18, 2019 at 2:05 am

    Looks so good!
    Never thought of this combinations and it looks so easy to put together!

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2019 at 7:17 am

      You need some Mexican pasta salad then!

      Reply
  13. Patricia @ Grab a Plate

    June 17, 2019 at 11:41 pm

    This is so colorful and so many great ingredients! Loving that touch of garlic, too!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2019 at 7:16 am

      It's got a little bit of everything!

      Reply
  14. Leigh Suznovich

    June 17, 2019 at 8:12 pm

    YUM! This is a perfect summer salad, especially a potluck or picnic.

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2019 at 7:16 am

      Any time you need a dish to feed a crowd!

      Reply
  15. Crystal // Dreams, etc.

    June 17, 2019 at 5:27 pm

    This recipe looks great! I love that it's gluten-free, too. My niece is gluten-free right now, so I can make this for her.

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2019 at 5:32 pm

      Enjoy!

      Reply
  16. Marette Flora

    June 17, 2019 at 3:25 pm

    This looks delicious! I love pasta salad.

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2019 at 5:31 pm

      Pasta salads are the best!

      Reply
  17. Lia

    June 17, 2019 at 2:53 pm

    This does sound nice and easy, which I always appreciate! Thanks for sharing this super great recipeβ€”I'll have to try it out for one of my BBQs this summer! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2019 at 5:31 pm

      Great for any potluck!

      Reply
  18. Alessia Marciano

    June 17, 2019 at 1:09 pm

    Wow! it look so teasty!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2019 at 2:35 pm

      Thanks, Alessia.

      Reply
  19. Emily

    June 17, 2019 at 11:55 am

    Ooooh I am a proper sucker for Mexican food so I will have to try and make this! It seems really yummy!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2019 at 2:35 pm

      Yup! Bring on the salsa!

      Reply
  20. Noelle H

    June 17, 2019 at 11:03 am

    Oh my gosh! I was just thinking about what kinds of sides to make for my daughters birthday party and this is definitely going on the menu! Is there anything better than mexican? I think not πŸ™ˆ

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2019 at 2:34 pm

      This would be perfect!

      Reply
  21. cait

    June 17, 2019 at 9:55 am

    a girlfriend of mine is always wanting a fun pasta recipe to make but shes gluten free- this looks incredible and i cant wait to share this recipe with her! who doesnt love a good mexican pasta salad!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2019 at 2:34 pm

      Sure to be a summer staple!

      Reply
  22. Jimmy Clare

    June 17, 2019 at 9:18 am

    Sounds like a tasty meal that I might have to try.

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2019 at 2:34 pm

      It's a must!

      Reply
  23. Bettie Toonstra

    June 17, 2019 at 6:13 am

    YES! I love pasta and salads! This looks really good. I am going try this recipe soon.

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2019 at 7:18 am

      Pasta salads are a summer essential.

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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https://strengthandsunshine.com/sunflower-seed-brittle/
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#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! πŸͺ My classi Sneaky Snickerdoole Update is LIVE! πŸͺ
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! 😱🀩πŸ₯³
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Gluten-Free Snickerdoodles (Vegan, Allergy-Free) πŸ˜‹πŸͺ
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These Buttery Soft Snickerdoodle Pillows are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free or Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
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#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! 😱πŸͺ✌️
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Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) πŸ˜‹πŸͺ
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These Old-Fashioned Chewy Christmas Cookies are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies