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Home ยป Soup ยป Gluten-Free Pasta e Fagioli (Vegan, Allergy-Free)

Gluten-Free Pasta e Fagioli (Vegan, Allergy-Free)

Published: Sep 23, 2019 by Rebecca Pytell ยท This post may contain affiliate links.

Jump to Recipe·Print Recipe

Pasta e Fagioli, the traditional Italian pasta and bean soup now as a gluten-free, vegan, and allergy-free recipe! This easy and inexpensive soup is humble with ingredients but full of flavor! Quick to make for a light weeknight meal or simple lunch option that the kids will love too!

pasta e fagioli in white soup bowl with image text overlay

This soup! My absolute favorite soup as a kid, pre-celiac diagnosis. In our household, we called it "The Bean Soup" and it solely came from The Kitchen's of Progresso and their lovingly canned heat-and-eat blue labeled "Macaroni & Bean Soup". This canned version of Pasta e Fagioli could give any Italian grandmother a run for her money.ย  My mom would heat up a can on the stove and fill up a soup thermos to pack for our school lunches. One of the best (besides whole wheat pbj) lunches to find packed in our bags! So deliciously "soul-satisfying" with it's gluten-free, dairy, egg, soy, and processed soup sodium levels...it was perfect.

overhead half view of white bowl filled with gluten-free pasta e fagioli soup

What is Pasta e Fagioli?

A traditional Italian soup recipe, Pasta e Fagioli literally means "pasta and beans"! You may see it named "Pasta Fasul or Fazool" as well. It is a cozy, warming, inexpensive soup of small pasta (ditalini or small elbow noodles), white beans (cannellini beans or Great Northern white beans), garlic, onion, some celery and sometimes carrots, in a tomato broth. It was considered "peasent" food for its cheap ingredients and simplicity, but yields a delicious, well-rounded, nutritious meal! Some later variations include Italian Sausage and/or finished with some parmesan cheese.

How to pronounce "Pasta e Fagioli"

It's pronounced "pah-sta eh fazh-e-ohl-eh", with the first i in "fagioli" rolling into the o. Looks like a bad word, and that's probably why Americans made the version "Pasta Fazool".

What's the difference between Minestrone and Pasta e Fagioli?

Minestrone = tons of vegetables, Pasta e Fagioli = pasta and bean dominant. Both Italian soups are made with a tomato broth, but think of our "Fagioli" as the poorer version of a robust, veggie-packed Minestrone. The flavors are a bit different too. Pasta Fazool, is much more herby and can include rosemary, basil, parsley, and/or oregano, plus more garlic and onion.

hands holding a white bowl of pasta e fagioli

How to make Gluten-Free Pasta e Fagioli

Luckily, with authentic pasta e fagioli, the only ingredient that needs a swap is the pasta. Unlike the crazy ingredient profile in Progresso's (delicious) version. When I spotted THIS gluten-free ditalini pasta (that actually comes from Italy, the Italian brand Le Veneziane), I KNEW this soup had to happen. It literally is the perfect pasta and looks like the "macaroni" that Progresso claims to use. Progresso's version only included celery and onion as the vegetables, so that's what I did as well (I left out the carrot...I think it would ruin the soup).

Ingredients for Pasta e Fagioli:

  • Olive Oil
  • Celery
  • Onion
  • Garlic
  • Tomato Sauce
  • Vegetable Broth
  • Cannellini Beans
  • Gluten-Free Ditalini
  • Parsley, Basil, Black Pepper
  • Nutritional Yeast

All you need to do to make this simple pot of soup is saute the celery, onion, and garlic, add the sauce, broth, beans, and seasonings. Bring it to a boil, add the pasta, and let things cook for about 8 minutes until the pasta softens. If you plan on making this soup ahead of time, I suggest cooking the pasta separately and adding it to individual bowls when serving (a'la, no mush).

What to serve with Pasta e Fagioli:

  • A simple salad
  • Roasted or steamed veggies
  • Gluten-Free Garlic bread
  • Rustic Rosemary Buns
  • Italian Crackers

a spoon scooping up pasta e fagioli soup

A healthy Italian soup recipe

Healthy, hearty, with a big dose of comfort! I may go so far as to say all Italian food seems to fall in the "comfort food" category. Italian food IS comfort food; is there a cuisine with more comfort food associated recipes? Some meals can be indulgent, others can be lighter, like this soup! Italian food isn't always associated with being allergy-friendly, gluten-free, or vegan, but lucky for you, I've got your back!

This soup is:

  • Gluten-Free
  • Vegan
  • Allergy-free (Dairy-Free, Soy-Free, Egg-Free, Nut-Free, Peanut-Free, Wheat-Free, Sesame-Free, Coconut-Free)
  • Kid-Friendly
  • Sugar-Free
  • Plant-Based Goodness
  • Easy, Quick, One-Pot, Freezer-Friendly

Gluten-Free Pasta e Fagioli

centered overhead shot of gluten-free pasta e fagioli in white bowl

Print

Gluten-Free Pasta e Fagioli (Vegan, Allergy-Free)

centered overhead shot of gluten-free pasta e fagioli in white bowl
Print Recipe

★★★★★

5 from 12 reviews

Pasta e Fagioli, the traditional Italian pasta and bean soup now as a gluten-free, vegan, and allergy-free recipe! This easy and inexpensive soup is humble with ingredients but full of flavor! Quick to make for a light weeknight meal or simple lunch option that the kids will love too!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Category: Soup, Main
  • Method: Boil
  • Cuisine: Italian

Ingredients

Scale
  • 1 TB Extra Virgin Olive Oil
  • 1 Cup Chopped Celery
  • ยฝ Cup Diced Onion
  • 1 Tsp Minced Garlic
  • 1 15 oz Can of Plain Unsalted Tomato Sauce
  • 4 Cups Vegetable Broth
  • 1 15 oz Can of Cannellini Beans
  • 1 Cup Uncooked Gluten-Free Ditalini
  • 1 TB Nutritional Yeast (optional)
  • 1 Tsp Dried Parsley
  • 1 Tsp Dried Basil
  • ยฝ Tsp Black Pepper
  • 1 Spring of Rosemary (optional)
  • Fresh Parsley (to top)

Instructions

  1. In a large soup pot, heat the olive oil over medium-high heat and add the celery, onion, and garlic. Saute to about 5 minutes to soften.
  2. Add the tomato sauce, broth, beans, seasonings, and bring the soup to a boil.
  3. Add the 1 cup of uncooked pasta, reduce heat to medium-low, and cook the soup for about 8 more minutes until the pasta has softened.
  4. Remove the rosemary sprig if you used it. Serve the soup in bowls with fresh parsley, if desired.

Notes

*You can use any small gluten-free pasta you'd like. Adjust cooking time as needed.

Storing:

**If you'd like to make this soup ahead of time, allow it to cool compeltely and freeze or cook the soup, minus the pasta to store in the fridge for 4-5 days and cook the pasta seperatly, when you're ready to consume.

Nutrition

  • Serving Size: 1

Keywords: Italian soup, easy soup, one-pot soup, healthy soup, pasta fazool, pasta fasul, pasta and bean soup, macaroni and bean soup, beans, pasta, tomato soup, easy, quick, healthy, gluten-free, vegan, vegetarian, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, coconut-free, sesame-free, sugar-free, kid-friendly

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

collage image of pasta e fagioli soup with overlay text

Coming from a girl who "hates" soup, I can tell you, all my anti-soup friends, that this one...is a winner. You'll probably what to double, even triple, this recipe! It's a small batch 1-pot soup and makes 4 large servings, 6 small, but this soup would be great for a lazy Sunday or to make-ahead and have ready for the week! I told you it was ideal for those school lunches!

More easy soup recipes:

  • Vegan + Gluten-Free Chicken Noodle Soup
  • Tummy Healing Soup For One
  • Comforting Veggie Bean Chili
  • Smokey Butternut Squash and Carrot Soup
  • Easy Gluten-Free Vegan Matzo Ball Soup
  • Vegan Broccoli Cheddar Soup
  • Old-Fashioned Potato Soup
  • Vegan Tomato Soup

So tell me:

+ Who else was/is a canned soup fan?

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

Stay connected:
Facebook:ย Strength and Sunshine
Twitter:ย @RebeccaGF666
Instagram:ย rebeccagf666
Pinterest:ย RebeccaGF666
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Related

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Reader Interactions

Comments

  1. Jennifer Maune

    October 06, 2019 at 11:43 pm

    Oh my gosh, this looks so delicious! Perfect comfort food for the cooler fall temperatures!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      October 07, 2019 at 7:34 am

      It sure is!

      Reply
  2. Sam

    September 30, 2019 at 3:14 am

    O This is my favorite soup!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2019 at 7:34 am

      Awesome!

      Reply
  3. Leslie

    September 28, 2019 at 8:19 pm

    Rebecca, I'm a big soup lover and I also loved that Progresso soup, but your gluten free version looks every bit as good! How lucky am I to have a local gluten free bakery that carries Veneziane pasta! One of the few gluten free soup pastas out there!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      September 29, 2019 at 6:44 am

      I've seen this brand many places, but this shape, specifically in Wegmans.

      Reply
  4. Harini

    September 28, 2019 at 12:05 am

    I love a classic and comforting soup like this!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2019 at 7:37 am

      Woohoo, enjoy!

      Reply
  5. Toni

    September 26, 2019 at 8:41 pm

    Looks like we have a new favorite for weeknights!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2019 at 7:36 am

      Hope so!

      Reply
  6. caren

    September 25, 2019 at 2:46 pm

    I'm a HUGE fan of pasta e fagioli! I haven't had it for years. Forgot all about it, in fact! Thanks for the reminder.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2019 at 4:36 pm

      Hope you make some soon then!

      Reply
  7. Rimmy

    September 24, 2019 at 10:05 pm

    My mother-in-law is diabetic and she desperately needs gluten-free meals. Thank you for sharing the recipe, I'll cook this for her tonight.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2019 at 7:33 am

      Hope it goes well.

      Reply
  8. Whits

    September 24, 2019 at 10:03 pm

    Thank Rebecca, This recipe was not only tasty but easy!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      September 25, 2019 at 7:32 am

      Great to hear!

      Reply
  9. Kimberly

    September 24, 2019 at 11:55 am

    This sounds delicious. I definitely need to make this next time my friend comes over!

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2019 at 12:22 pm

      I'm sure they'll enjoy.

      Reply
  10. Chelsea Pearl

    September 24, 2019 at 11:49 am

    Yum! This soup reminds me of my childhood a lot too. Definitely need to make some this fall!

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2019 at 12:21 pm

      How so?

      Reply
  11. Sharon

    September 24, 2019 at 10:31 am

    There's nothing like a delicious bowl of soup in the Fall. This pasta e fagioli looks so good!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2019 at 12:21 pm

      Thank you, Sharon.

      Reply
  12. roxy

    September 24, 2019 at 8:11 am

    Oh yum! The timing on this post is perfect -- as Fall hits we love comfort foods like soup but are always reaching for the healthiest version. I could see this being an amazing camping dish!! I Pinned the recipe so I can try it out soon.

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2019 at 12:21 pm

      Let me know how that goes for you.

      Reply
  13. Indya | The Small Adventurer

    September 24, 2019 at 3:23 am

    This recipes sounds right up my alley! I LOVE both pasta *and* soup, and I often have a lot of soups with beans in them as they're so good for you! Might have to whip this up next time there's a cold night that needs warming up ๐Ÿ˜‹

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2019 at 7:36 am

      So quick and easy when the craving hits!

      Reply
  14. Christa

    September 24, 2019 at 1:26 am

    I ate pasta e fagioli so much as a kid! Itโ€™s such a great comfort dish for fall.

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2019 at 7:35 am

      There's just nothing not to love about it!

      Reply
  15. Liren Baker

    September 24, 2019 at 12:36 am

    This soup is just what I want right now! Sounds so delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2019 at 7:35 am

      Enjoy!

      Reply
  16. Dorothy Reinhold

    September 23, 2019 at 8:56 pm

    As soon as the temps get a little cooler I want soup! This looks hearty and delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2019 at 7:32 am

      Perfect soup for a chilly week night!

      Reply
  17. Debbie

    September 23, 2019 at 7:16 pm

    First time I am hearing about this soup but it looks delicious

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2019 at 7:31 am

      Hope you give it a try!

      Reply
  18. Morgan @ Baby Got Balance

    September 23, 2019 at 6:17 pm

    Yes to this! I love ALLLLL the soup in the fall so I'll be making this soon!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      September 24, 2019 at 7:31 am

      So glad you do! (I actually am not a soup fan...obviously, I USED to be but...haha!)

      Reply
  19. Jordan | Read. Eat. Repeat.

    September 23, 2019 at 4:55 pm

    This looks so hearty and flavorful! Looks like something my family would love.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2019 at 5:50 pm

      So quick and easy to whip up!

      Reply
  20. Kassi

    September 23, 2019 at 4:15 pm

    This looks so tasty! I've been looking for a new soup to try and this might just be it!

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2019 at 5:50 pm

      You're all set for Fall!

      Reply
  21. cait

    September 23, 2019 at 3:13 pm

    oh this looks super yummy and def love that its gluten free bc a few friends are looking for these recipes! yay!

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2019 at 5:49 pm

      One of the best soups!

      Reply
  22. Amber

    September 23, 2019 at 1:48 pm

    Yum. This looks and sounds really tasty! It has been a long time since I have had some pasta e fagioli and now I am craving it ๐Ÿ™‚

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2019 at 5:49 pm

      The classics never die!

      Reply
  23. Jimmy

    September 23, 2019 at 12:42 pm

    Its making me hungry right now. It looks soo delicous.

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2019 at 5:49 pm

      Glad you think so!

      Reply
  24. Sam

    September 23, 2019 at 9:38 am

    wow, it looks so tasty and comfy!

    Reply
    • Rebecca @ Strength and Sunshine

      September 23, 2019 at 5:48 pm

      Thanks!

      Reply

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Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) ๐Ÿ˜‹๐Ÿฌ
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This Snackable Sweet Salty Sunflower Candy is:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Fun Edible Holiday Gifting For Everyone ๐Ÿ’š
3 Ingredients, Easy & Quick ๐Ÿ’™
No-Bake Snack or Dessert Candy ๐Ÿ’œ
Customizable Flavors ๐Ÿ’–
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Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! ๐Ÿ˜
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Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) ๐Ÿคฉ๐ŸŽ„๐ŸŽ๐Ÿ™Œ๐ŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/sunflower-seed-brittle/
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#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! ๐Ÿช My classi Sneaky Snickerdoole Update is LIVE! ๐Ÿช
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! ๐Ÿ˜ฑ๐Ÿคฉ๐Ÿฅณ
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Gluten-Free Snickerdoodles (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
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These Buttery Soft Snickerdoodle Pillows are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Sugar-Free or Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
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Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! ๐ŸŽ„๐Ÿช๐ŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
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#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! ๐Ÿ˜ฑ๐ŸชโœŒ๏ธ
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Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
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These Old-Fashioned Chewy Christmas Cookies are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! ๐ŸŽ„๐Ÿช๐ŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies