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Home Β» Dessert Β» Gluten-Free Pumpkin Pie Bars

Gluten-Free Pumpkin Pie Bars

Published: Nov 5, 2023 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe

These easy Gluten-Free Pumpkin Pie Bars are made with a simple flaky shortbread crust and topped with a sweet, spiced, creamy pumpkin filling. Vegan, and allergy-free, this homemade pumpkin pie bar recipe is healthier and quicker than a traditional from scratch pumpkin pie. Make-ahead and freezer-friendly they're a perfect seasonal holiday dessert for a crowd!

gluten-free pumpkin pie bar with platter of bars in background.

Everything you love about pumpkin pie,Β made into an easier-to-make-and-eat format that's perfect for the busy holiday season! No worrying about nailing that perfectly shaped and flaky from-scratch pie crust or wondering if your pumpkin filling is thoroughly cooked but not overdone. Best of all, no gluten, eggs, or dairy in this delicious pumpkin dessert that everyone, from kids to adults, will absolutely love!

freshly cut pumpkin pie bars on serving plate.

Why You'll Love These Healthy Pumpkin Pie Bars

Anytime you take a complicated dessert and switch up the format to bars (or squares), you end up with an equally delicious but easy recipe to make! There's no need to break out the food processor and wait for the pastry dough to chill like traditional pie crust. You don't have to worry about rolling and shaping the crust or having it burn in the oven. These bars are made with a little pressing, pre-baking, filling, and baking again before they're ready to serve up! These homemade pumpkin pie bars are:

  • Gluten-Free
  • Vegan & Vegetarian
  • Allergy-free (Dairy-Free,Β Soy-Free,Β Egg-Free,Β Nut-Free,Β Peanut-Free,Β Wheat-Free,Β Sesame-Free,Β Corn-Free, Coconut-Free)
  • Low in Sugar or Sugar-Free
  • Kid-Friendly, Handheld
  • Quick, Easy, Simple Ingredients
  • Make-Ahead, Freezer-Friendly, & Portable
  • Perfect Dessert for Thanksgiving, Holidays, & Potlucks

Ingredients For The Oatmeal Shortbread Crust

oatmeal shortbread crust ingredients for pumpkin pie bars.

  • Gluten-Free All-Purpose Flour: The base of the gluten-free shortbread crust uses a simple all-purpose flour to give you that tender flaky bite while holding up to the pumpkin filling on top.
  • Gluten-Free Quick Oats:Β Certifed gluten-free quick oats are mixed into the all-purpose flour to give the crust more stability, structure, and a slight oatmeal cookie-like texture and flavor!
  • Baking Powder + Salt: Baking powder gives the crust just enough lift and salt enhances the flavors.
  • Cinnamon: Just a pinch of cinnamon is added to the crust since the majority of the pumpkin pie spice will be in the filling.
  • Granulated Sweetener: A little bit of sugar-free sweetener or normal granulated sugar keeps the pie crust sturdy and subtly sweet!
  • Vegan Butter: A buttery shortbread crust needs some butter! Just 6 tablespoons of your favorite dairy-free butter, melted, to keep the oatmeal shortbread crust moist and rich.

Ingredients For The Pumpkin Pie Filling

ingredients for pumpkin pie filling for gluten-free pumpkin pie bars.

  • 100% Pure Pumpkin Puree: One standard 15-ounce can of pumpkin (not pumpkin pie filling!) is the star of the show in this recipe! You'll be using the entire can, so no need to worry about having a few extra tablespoons left over.
  • Light Brown Sugar + Granulated Sugar: These bars are not overly sweet, so just a touch of light brown sugar (or brown sugar-style sugar-free sweetener) and granulated sugar (or sugar-free sweetener) is needed to enhance the pumpkin's natural sweetness.
  • Starch: For this eggless pumpkin pie filling, cornstarch or arrowroot starch is used to thicken the filling and hold it together once the bars are baked and chilled.
  • Pumpkin Pie Spice + Salt + Vanilla: Homemade pumpkin pie spice or store-bought, plus a pinch of salt, and a splash of vanilla for the perfect warming and cozy bite of pie and that mouthwatering aroma that tests your patience while the bars are baking.
  • Non-Dairy Milk: If use homemade pumpkin puree or your puree is super watery, you may not need any extra liquid, but just about two tablespoons of plain unsweetened non-dairy milk help when mixing the creamy filling together.

How To Make Gluten-Free Pumpkin Pie Bars

steps 1 and 2 making shortbread crust for bars.

  1. In a large mixing bowl, mix together the gluten-free flour, quick oats, cinnamon, salt, and baking powder.
  2. In a small bowl, melt the vegan butter and mix in the granulated sugar to melt before pouring the hot butter mixture into the dry ingredients and mixing to combine.

steps 3 and 4 pressing shortbread crust into baking pan and pre-baking crust.

  1. Press the shortbread oatmeal crust mixture into a parchment paper-lined 8x8-square baking dish until smooth and even.
  2. Pre-bake the crust in a preheated oven at 350Β°F for 10 minutes while you prepare the pumpkin filling.

steps 5 and 6 mixing together the pumpkin pie filling ingredients

  1. In the same bowl you made the crust in, add the can of pumpkin, starch, spices, salt, vanilla, and sugars.
  2. Mix the filling together and add one tablespoon at a time, the non-dairy milk, until the filling is smooth and pourable but not watery.

steps 7 and 8 pouring the pumpkin pie filling on to pre-baked crust and baking bars until golden brown.

  1. Pour the pumpkin filling evenly over the pre-baked shortbread crust and smooth out the top.
  2. Bake the pumpkin pie bars in the oven, at 350Β°F for 35-40 minutes, until the edges are golden brown. Allow the bars to cool and chill for at least 1-2 hours in the fridge overnight.

How To Cut The Bars

cut pumpkin pie bars in 9 squares.

Once the bars have chilled completely, ideally overnight, use a sharp knife to make two vertical and two horizontal cuts in the block of bars before removing them from the pan using the edges of the parchment paper to help lift them out of the pan. Place the cut block on a flat surface and make the cuts deeper if needed to separate the 9 bars. You can make smaller bars or squares if you want.

Recipe Tips, Tricks, and Substitutions

  • If you don't want to use gluten-free quick oats, you can swap them with quinoa flakes.
  • If you want to swap the butter, you can use refined melted coconut oil. Make sure to use refined so you don't get the coconut taste in your pumpkin bars!
  • You can use as much or as little pumpkin pie spice as you want to use a combo of the single spices (cinnamon, ginger, nutmeg, allspice, cloves) in your preferred taste ratio.
  • Make sure you line your baking pan for easy removal and clean-up! Greasing the baking dish will not be enough.
  • You'll know the bars are done the center is no longer jiggly and the top is now a dark orange color with firm golden edges.
  • To speed up the cooling process, allow the bars to cool at room temperature before placing the entire pan in the freezer until cold.

How To Serve The Vegan Pumpkin Pie Bars

platter of gluten-free pumpkin pie bars with cut square served with vegan whipped cream on plate.

One of the benefits of making pumpkin pie bars instead of pumpkin pie is their easy portability and eatability! From transporting them to a holiday party or potluck to no-mess serving and eating them with your hands! The perfect handheld size, but you can also enjoy them plated and eaten with a fork or spoon. Top these creamy pumpkin bars with coconut whipped cream, vegan marshmallow fluff, or maybe a scoop of dairy-free vanilla ice cream!

hand holding a gluten-free pumpkin pie bar.

How To Store Pumpkin Pie Bars

When making the bars ahead of time or storing leftovers, place the cooled bars in an airtight storage container with a paper towel lining the bottom of the container. Store the bars in the fridge for up to 5-7 days.

Can You Freeze Them?

Yes, these pumpkin pie bars are freezer-friendly! Once the cut bars have cooled after baking, allow the bars to freeze solid in the baking pan, keeping the parchment underneath, before wrapping the frozen bars in a layer of foil and then placing the wrapped bars in a storage bag. The bars are best used within 6 months. Thaw the bars overnight in the fridge before serving.

6 cut squares of pumpkin pie bars.

Can You Double The Recipe?

If you are planning on feeding a crowd, you can double the recipe and use a 9x13-inch baking dish. The recipe will be the same, but you may need to add 2-3 extra minutes when pre-baking the crust and a few extra minutes when baking the bars. You'll then cut the bars into 16 servings.

More Gluten-Free Pumpkin Desserts:

  • Best Gluten-Free Vegan Pumpkin Pie
  • Crustless Pumpkin Pie
  • Pumpkin Scones (Starbucks Copycat)
  • Pumpkin Cake with Cream Cheese Frosting
  • Cinnamon Glazed Pumpkin Doughnuts

forkful bite of gluten-free vegan pumpkin pie bar with whipped cream and cinnamon.

Print

Gluten-Free Pumpkin Pie Bars

forkful bite of gluten-free vegan pumpkin pie bar with whipped cream and cinnamon.
Print Recipe

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5 from 1 review

These easy Gluten-Free Pumpkin Pie Bars are made with a simple flaky shortbread crust and topped with a sweet, spiced, creamy pumpkin filling. Vegan, and allergy-free, this homemade pumpkin pie bar recipe is healthier and quicker than a traditional from scratch pumpkin pie. Make-ahead and freezer-friendly they're a perfect seasonal holiday dessert for a crowd!

  • Author: Rebecca Pytell
  • Prep Time: 15 Minutes
  • Cook Time: 40 Minutes
  • Total Time: 55 minutes
  • Yield: 9 Servings 1x
  • Category: Dessert
  • Method: Bake
  • Cuisine: American

Ingredients

Scale

For The Shortbread Crust:

  • 1 CupΒ Gluten-Free All-Purpose Flour
  • ΒΎ CupΒ Certifed Gluten-Free Quick Oats
  • Β½Β TspΒ Baking Powder
  • Β½Β TspΒ Cinnamon
  • ΒΌ TspΒ Salt
  • 6 TB Vegan Butter (melted)
  • β…“ Cup Granulated Sweetener (or preferred granulated sugar)

For The Pumpkin Pie Filling:

  • 1 15 oz Can 100% Pure Pumpkin Puree
  • ΒΌ CupΒ Granulated SweetenerΒ (or preferred granulated sugar)
  • ΒΌ Cup Brown Sugar SweetenerΒ (or preferred light brown sugar)
  • 3Β TBΒ CornstarchΒ orΒ Arrowroot Starch
  • 2 TB Plain Unsweetened Non-Dairy Milk
  • 1 Β½ Tsp Pumpkin Pie Spice
  • 1 TspΒ Pure Madagascar Bourbon Vanilla Extract
  • ΒΌ Tsp Salt

 

Instructions

  1. Preheat the oven to 350Β°F and line anΒ 8x8-inch baking panΒ withΒ parchment paper, set aside.
  2. In a large mixing bowl, combine the gluten-free flour, quick oats, baking powder, cinnamon, and salt. Melt the vegan butter in the microwave and stir in the granulated sugar to melt.
  3. Pour the hot butter mixture into the dry ingredients and use a fork to combine the mixture into a crumbly dough.
  4. Press the shortbread dough evenly into the lined baking pan and pre-bake the crust for 10 minutes in the oven while you make the pumpkin filling.
  5. In a large bowl, add the pumpkin puree, sweeteners, starch, pumpkin pie spice, salt, and vanilla. Mix everything together to combine. Add two tablespoons of non-dairy milk to smooth out the filling.
  6. Once the crust is done, pour the pumpkin pie filling evenly over the crust and use a spoon to smooth it out.
  7. Bake the pumpkin pie bars in the 350Β°F oven for 35-40 minutes, until the center is no longer jiggly and wet and the edges look firm and golden brown.
  8. Remove the bars from the oven and allow them to cool to room temperature before placing them in the fridge (or freezer) for at least 1-2 hours, ideally overnight to chill and firm up.
  9. Slice the block of bars into 9 squares and serve with vegan whipped cream, marshmallow fluff, or dairy-free ice cream!

Notes

  • Storage: Once your bars have cooled and chilled, you can store them in a closed container in the fridge for 5-7 days. Line the bottom of the container with a paper towel to prevent the bars from getting soggy.
  • Freezing: After slicing the chilled bars, you can allow them to freeze until solid in a single layer in the freezer on the parchment paper you baked them with. Then wrap them in foil, before storing them in a storage bag for up to 6 months in the freezer. Allow the bars to thaw overnight in the fridge before serving.

Nutrition

  • Serving Size: 1 Bar

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

overhead view of vegan pumpkin pie bar with whipped cream topping.

With the perfect amount of crust, heavy on the pumpkin filling, and just the right amount of sweetness and spice, these gluten-free pumpkin pie bars are beyond delicious and easy to make for Thanksgiving, Friendsgiving, and beyond!

So tell me:

+ What's your favorite way to eat pumpkin pie? My heart will always go to the famous crustless pumpkin pie!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

Stay connected:
Facebook:Β Strength and Sunshine
Twitter:Β @RebeccaGF666
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Reader Interactions

Comments

  1. Lena

    November 17, 2023 at 4:03 pm

    This recipe looks delicious!

    Reply
    • Rebecca Pytell

      November 17, 2023 at 5:16 pm

      Lol, okay!

      Reply
  2. angie

    November 12, 2023 at 10:34 pm

    thanks for sharing these sound delicious and I love the healthy part

    Reply
    • Rebecca Pytell

      November 13, 2023 at 9:16 am

      Lol, huh?

      Reply
  3. Hari

    November 08, 2023 at 8:05 am

    This recipe looks super delish. I love the fact that they are gluten-free. Will try it soon!

    Reply
    • Rebecca Pytell

      November 08, 2023 at 8:15 am

      Great!

      Reply
  4. Paula

    November 08, 2023 at 8:00 am

    They look soo delicious !
    Thank you for the recipe.

    Reply
    • Rebecca Pytell

      November 08, 2023 at 8:15 am

      Hope you make them!

      Reply
  5. Kirsten Smith

    November 08, 2023 at 6:47 am

    These look delicious!

    Reply
    • Rebecca Pytell

      November 08, 2023 at 8:15 am

      Great comment!

      Reply
  6. Sienna

    November 05, 2023 at 2:30 pm

    OMG these look so good and easy to make! Perfect for thanksgiving dessert!!

    Reply
    • Rebecca Pytell

      November 05, 2023 at 5:08 pm

      Hope you enjoy them!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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