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Home » Main Dish » Air Fryer Gluten-Free + Vegan Chicken & Waffles (Allergy-Free, Oil-Free)

Air Fryer Gluten-Free + Vegan Chicken & Waffles (Allergy-Free, Oil-Free)

Published: Mar 11, 2019 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

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Comforting American soul food made healthy and plant-based! This Gluten-Free Vegan Chicken & Waffles recipe is not only a meatless wonder, but allergy-free, oil-free, made with crispy air fried cauliflower "chicken" and fresh, fluffy, homemade waffles. Serve it with maple syrup and maybe some hot sauce for an ultimate treat!

plain-gluten-free-vegan-chicken-and-waffles-side-view-pin

This recipe has been a long time coming! I've been tossing the idea around in my head for so long and finally got around to testing some variations out! Chicken & waffles is a dish so far from being allergy-friendly and gluten-free, let alone vegan! But, is that ever a problem on Strength and Sunshine? Not if I have any say! Lucky for you, I actually put an allergy-free, gluten-free, and vegan chicken & waffles recipe to the obsession with learning and reading about all types of Southern and soul food. From hot chicken to dirty rice, these dishes are rich with history and just begging to be made accessible for all special diets!

overhead-view-air-fryer-cauliflower-chicken-gluten-free-vegan-chicken-and-waffles

How do you make vegan fried chicken?

First, let's address the elephant in the room. I bet you're saying, "The ultimate American comfort food can't be vegan, Rebecca!" Of course, it can! While we're at it, let's swap out the gluten too since we're celiacs over here! The key ingredient (yes, it's trendy right now, but that's not why I chose it!), CAULIFLOWER! Cauliflower is pretty neutral in taste, hearty enough to mimic "meat", as well as shaped in such a form that it makes for aesthetically pleasing "fried chicken". Grab a beautiful head of cauliflower, cut it into big florets, bread it in some gluten-free panko, and pop those veggies in the air fryer!

I used my GoWISE USA Air Fryer, which you know I love! Making the vegan "fried chicken" in the air fryer keeps this chicken & waffles recipe not only super healthy and oil-free (oil-free fried chicken win!), but super quick and easy! Pop the breaded cauliflower pieces in your air fryer at 400F for 15 minutes and that it! Not babysitting or messy deep fryer clean up! If you don't have an air fryer (yet) use the code: STRENGTHGW for 20% off your purchase in the GoWISE store!

cauliflower-vegan-fried-chicken-in-air-fryer

Can you bake cauliflower vegan fried chicken instead?

Of course, in lieu of an air fryer, you can toss this vegan fried chicken in the oven. The cauliflower won't be as crispy and you'll need to be extra careful about burning one side, but you do what you have to do when there's a meatless chicken & waffles recipe on the line!

What's the best gluten-free breading to use?

Start with a slurry of plant-based milk and corn starch to create a sticky "egg-free" egg effect. Choose your favorite gluten-free panko bread crumbs for the actual crunchy coating. Many (many!) gluten-free pankos are NOT egg, dairy, and/or soy-free. Be careful when choosing one that aligns with your dietary needs (double if you're vegan). Here are two I recommend at are free-from and vegan. You want gluten-free panko, not sure gluten-free bread crumbs. We want as much crunch and crispy as possible on this "fried" cauliflower chicken!

fork-and-hand-eating-gluten-free-vegan-chicken-and-waffles

What's the best waffle for chicken & waffles?

From buttermilk waffles to cornbread waffles, you really can use whatever type of waffle is your favorite! Something neutral and more towards the savory side, with enough heft to hold up to the fried chicken (*cough, cough*, cauliflower) and syrup you'll be piling on top! The waffle should not be taken lightly, however. It is the base, the foundation, the bedrock on which all good things get piled! The waffle soaks up the traditional fried chicken grease, butter, maple syrup, and hot sauce. It helps keep things less messy in this "all hands on deck" meal. The gluten-free waffles for this vegan chicken & waffles recipe are made with a batter similar to my applesauce waffles, but with added cornmeal. A little throwback to Southern cornbread and the added corn taste and sturdiness is perfect for creating waffles that WON'T get soggy and flimsy!

maple-syrup-pour-on-gluten-free-vegan-chicken-and-waffles

What do you serve chicken & waffles with?

Sweet, delicious, pure maple syrup! Savory chicken (cauliflower) always goes great with some sweetness and maple syrup is just the thing (no brainer for pairing syrup with waffles!) Why not take it up a notch and drizzle on some hot sauce too? Nashville Hot Chicken is SUCH a big thing right now for a reason! Of course, totally optional, but adding hot sauce bring us to the question of...

Is chicken & waffles a breakfast or dinner?

I feel like it's best to call it a "main dish", an entree. A main dish for breakfast: served with maple syrup and maybe some vegan butter, plus a side of fruit. A main dish for dinner: served with maple syrup and hot sauce, plus a side of veggies. A main dish for brunch: served with any and everything your heart desires! More of a weekend breakfast or a fun dinner meal (the kids would go crazy!) Have it for lunch if you really want to shake things up!

gluten-free-vegan-chicken-and-waffles-with-syrup-hot-sauce

How do you eat chicken & waffles?

Just dive in, full body? Hands or fork? Again, it's up to you on just how messy you want to be by the end of this meal! A fork and knife are a great option if you want to keep things proper. Although, chicken & waffles is an odd meal to have if you care about any sort of fancy etiquette! Going all in with your hands (like pizza) if super helpful. You are using those sturdy gluten-free cornmeal waffles for a reason! Some people eat the fried chicken (cauliflower) separate from the waffle. As long as you get this gluten-free vegan chicken & waffles dish in your mouth...you're good!

Gluten-Free + Vegan Chicken & Waffles

plate-of-gluten-free-vegan-chicken-and-waffles-on-white

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Air Fryer Gluten-Free + Vegan Chicken & Waffles (Allergy-Free, Oil-Free)

plain-gluten-free-vegan-chicken-and-waffles-side-view-pin
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Comforting American soul food made healthy and plant-based! This Gluten-Free Vegan Chicken & Waffles recipe is not only a meatless wonder, but allergy-free, oil-free, made with crispy air fried cauliflower "chicken" and fresh, fluffy, homemade waffles. Serve it with maple syrup and maybe some hot sauce for an ultimate treat!

  • Author: Rebecca Pytell
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 2 1x
  • Category: Main, Breakfast
  • Cuisine: American

Ingredients

Scale
  • Vegan Fried Chicken:
  • 1 Small Head of Cauliflower
  • 1 Cup Unsweetened Non-Dairy Milk
  • ¼ Cup Cornstarch
  • 2 Cups Gluten-Free Panko
  • 2 Tsp Dried Parsley
  • ½ Tsp Garlic Powder
  • ½ Tsp Onion Powder
  • ½ Tsp Paprika
  • ¼ to ½ Tsp Black Pepper
  • Crispy Cornmeal Waffles:
  • ⅔ Cup Gluten-Free All-Purpose Flour
  • ¼ Cup Stoneground Cornmeal
  • 1 Tsp Baking Powder
  • 1 to 2 TB Erythritol (or preferred sweetener)
  • ½ Cup Unsweetened Non-Dairy Milk
  • ¼ Cup Unsweetened Applesauce
  • ½ Tsp Pure Madagascar Bourbon Vanilla Extract
  • Toppings:
  • Pure Maple Syrup
  • Hot Sauce
  • Vegan Butter

Instructions

  1. For the Vegan Fried Chicken:
  2. Cut the cauliflower into large florets (you don't have to be precise here) and set aside.
  3. In a small bowl, whisk together the milk and cornstarch.
  4. In a large bowl or plate, toss together the panko, herbs, and spices.
  5. Dip the cauliflower pieces in the sticky milk mixture, then coat the wet pieces in the seasoned panko, before placing the coated piece in your air fryer basket (see note for oven-baked).
  6. Continue with the rest of the cauliflower (enough for two people).
  7. Set your air fryer to 400°F for 15 minutes and allow it to air fry the cauliflower.
  8. For the Waffles:
  9. Grease and preheat a standard waffle iron.
  10. In a bowl, whisk together the dry ingredients, then mix in the wet until you have a smooth batter.
  11. Use half the batter to make 1 large waffle and repeat the process to make another waffle for a total of two.
  12. To Assemble:
  13. Place the waffles on plates, top each with half of the fried cauliflower, then drizzle on the syrup, hot sauce, and any other toppings you'd like. Serve piping hot!

Notes

*To bake the fried cauliflower pieces: Bake in the oven at 400°F for 20 minutes, on a parchment paper or Silpat lined baking sheet, flipping the pieces halfway through.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

overhead-gluten-free-vegan-chicken-and-waffles-on-white-plate-pin

While chicken & waffles is typically seen as Southern soul food, there is another version. The Pennsylvania Dutch (i.e. Amish) version! It's made with a stewed and pulled chicken, instead of fried, still served over a plain waffle but with gravy. If you ask me, I'll leave the gravy to biscuits. Southern chicken & waffles sounds (and looks) MUCH better!

Want more air fryer recipes?

Air Fryer French Toast

Air Fryer Popcorn Chicken

Air Fryer Potato Latkes

So tell me:

+ Chicken & waffles...is it really a breakfast food?

———————————————-

Stay connected:
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Twitter: @RebeccaGF666
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Pinterest: RebeccaGF666
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*This post is in my ongoing partnership with GoWISE USA. Thank you for supporting Strength and Sunshine!*

Related

« Traditional Vegan Irish Colcannon (Gluten-Free, Allergy-Free, Paleo)
3-Ingredient Crispy Cocoa Air Fryer Chickpeas (Gluten-Free, Vegan, Allergy-Free) »

Reader Interactions

Comments

  1. Tomi

    March 28, 2019 at 3:19 pm

    Oh yummmm. I LOVE chicken and waffles. Would love to try this out!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2019 at 4:57 pm

      Well, I hope you do!

      Reply
  2. Marie | DIY Adulation

    March 18, 2019 at 8:37 pm

    This looks delicious! I seriously love cauliflower anyway so why not use it in chicken and waffles?

    Reply
    • Rebecca @ Strength and Sunshine

      March 19, 2019 at 7:42 am

      Right? Cauliflower has so many uses!

      Reply
  3. Rosie Doal

    March 18, 2019 at 9:05 am

    Yummy. Gosh, the airfryer is useful for so many things

    Reply
    • Rebecca @ Strength and Sunshine

      March 18, 2019 at 5:44 pm

      It sure is!

      Reply
  4. Antonia | Sweet Passions

    March 15, 2019 at 12:54 pm

    Wow, this looks absolutely delicious. I've never seen a recipe like this one before. I'll definitely need to make it myself. Thank you for sharing it!

    Reply
    • Rebecca @ Strength and Sunshine

      March 15, 2019 at 2:43 pm

      Well, I hope you enjoy it soon, Antonia.

      Reply
  5. Toni

    March 14, 2019 at 10:50 pm

    I seriously can't wait to try this with my air fryer!

    Reply
    • Rebecca @ Strength and Sunshine

      March 15, 2019 at 7:39 am

      I bet you can't, Toni.

      Reply
  6. Amanda Rosson

    March 14, 2019 at 2:50 am

    Ooh I so want to try this, it looks SO GOOD!! At first glance, it really does look like fried chicken - I had to do a double take! I was so curious when I saw this recipe was both gluten free AND vegan! I think cauliflower is such a wonderful idea for the "chicken" and I'm stoked to find more air fryer recipes! Thank you for sharing this!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 14, 2019 at 7:48 am

      Haha, right? If I didn't tell you, I think it would take anyone a moment for it to click!

      Reply
  7. Amanda

    March 13, 2019 at 8:09 am

    I’ve never had chicken and waffles, since I haven’t eaten meat since I was a kid. I’ll have to give this a try! I LOVE cauliflower wings, so it seems like a good substitute!

    Reply
    • Rebecca @ Strength and Sunshine

      March 13, 2019 at 12:35 pm

      I never had the real thing either, haha! But I think this was the perfect "first try" 😉

      Reply
  8. Corinne

    March 13, 2019 at 7:36 am

    I'm not vegan, but this looks incredible, I'd TOTALLY try it! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      March 13, 2019 at 7:40 am

      Everyone should!

      Reply
  9. Tolu

    March 13, 2019 at 6:44 am

    Mmmm I'm definitely going to try this recepee. Thanks for sharing, I've subscribed for more updates from you. Keep up the great work.x

    Reply
    • Rebecca @ Strength and Sunshine

      March 13, 2019 at 7:40 am

      I'm glad you enjoy our recipes.

      Reply
  10. Cindy

    March 13, 2019 at 12:42 am

    Thanks for vegan recipes! I look forward to trying this one.

    Reply
    • Rebecca @ Strength and Sunshine

      March 13, 2019 at 7:40 am

      Alright.

      Reply
  11. Linda

    March 13, 2019 at 12:20 am

    I'm not a vegan but I love chicken and waffle and this recipe looks so droolworthy! Adding this to Meatless Monday meal plan.

    Reply
    • Rebecca @ Strength and Sunshine

      March 13, 2019 at 7:39 am

      You will love this lightened up take!

      Reply
  12. Marina

    March 12, 2019 at 5:27 am

    Another amazing recipe I definetely have to try. Love it, thanks Rebecca x

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2019 at 7:42 am

      I hope you enjoy it! Thanks, Marina!

      Reply
  13. Gemma

    March 12, 2019 at 1:49 am

    Looks great! I don't have an air-fryer but recipes like this one really make me want one.

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2019 at 7:41 am

      Well, now is the time with that 20% off!

      Reply
  14. Leigh Suznovich

    March 11, 2019 at 7:20 pm

    Nothing like chicken and waffles, love this GF and Vegan version!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2019 at 7:40 am

      Such a classic cozy dish!

      Reply
  15. Jodi Graham

    March 11, 2019 at 6:21 pm

    WOW I'm surprises how easy this is to make - can't wait to try it at home! Loving all the ideas for eating it at different times of day too - thanks for sharing 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2019 at 7:40 am

      Right? Have it for breakfast AND dinner!

      Reply
  16. This Messy Season

    March 11, 2019 at 4:45 pm

    Thanks so much for sharing! I'm always looking for things to cook in air fryer!

    Reply
    • Rebecca @ Strength and Sunshine

      March 11, 2019 at 5:12 pm

      Fried cauliflower is the way to go!

      Reply
  17. Mistle

    March 11, 2019 at 2:18 pm

    I am a huge fan of chicken and waffles! I never thought about making them in my air fry though. That's so neat and different! I may have to see how yummy these are very soon!

    Reply
    • Rebecca @ Strength and Sunshine

      March 11, 2019 at 2:45 pm

      Definitely give this vegan version a go!

      Reply
  18. Jana

    March 11, 2019 at 12:21 pm

    Omg it looks so yummy

    Reply
    • Rebecca @ Strength and Sunshine

      March 11, 2019 at 2:45 pm

      Thanks, Jana!

      Reply
  19. Candace

    March 11, 2019 at 11:53 am

    This meal looks delicious! I neeeed to get an air fryer ASAP.

    Reply
    • Rebecca @ Strength and Sunshine

      March 11, 2019 at 2:45 pm

      Yes, you do! So many nifty things you can make with it!

      Reply
  20. Sandra

    March 11, 2019 at 8:06 am

    I’ve been thinking about getting an air fryer but I’ve definitely been hesitant—I might just go for it after seeing this recipe! It looks so delicious 😁

    Reply
    • Rebecca @ Strength and Sunshine

      March 11, 2019 at 2:44 pm

      This is that final push you need for sure!!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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