• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
Γ—

Home Β» Main Dish Β» Gluten-Free + Vegan Chickpea Nuggets (Allergy-Free, Grain-Free)

Gluten-Free + Vegan Chickpea Nuggets (Allergy-Free, Grain-Free)

Published: Oct 9, 2017 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

An easy and healthy meatless nugget that the kids will love! Gluten-free & Vegan Chickpea Nuggets that are top 8 allergy-free, grain-free, and have a secret dose of veggies too! A deliciously fun plant-based recipe for little hands at lunchtime or dinner!

Gluten-Free + Vegan Chickpea Nuggets (Allergy-Free, Grain-Free) | Strength and Sunshine @RebeccaGF666 An easy and healthy meatless nugget that the kids will love! Gluten-free & Vegan Chickpea Nuggets that are top 8 allergy-free, grain-free, and have a secret dose of veggies too! A deliciously fun plant-based recipe for little hands at lunchtime or dinner! #glutenfree #vegan #chickpeas

You know how I feel about (chicken) nuggets. They are the best and you know I ate my fair share as a kiddo. They are totally a weekly staple for my brother still; you can't blame hime though, nuggets are the best! Since I already brought you real gluten-free chicken nuggets last year on the blog, I thought I should probably develop a killer plant-based recipe too!

Gluten-Free + Vegan Chickpea Nuggets (Allergy-Free, Grain-Free) | Strength and Sunshine @RebeccaGF666 An easy and healthy meatless nugget that the kids will love! Gluten-free & Vegan Chickpea Nuggets that are top 8 allergy-free, grain-free, and have a secret dose of veggies too! A deliciously fun plant-based recipe for little hands at lunchtime or dinner! #glutenfree #vegan #chickpeas

I think kids love nuggets so much because they are so fun, finger-food/hand-held, and of course dippable! Actually, I don't "think", I know! Of course, not all nuggets are created equal. You have your fast food "nuggets", you're store bought refrigerated/frozen, or if you are a fancy parent, homemade. Parents usually succumb to the "child calling" for nuggets. Kids should totally be able to have their nuggets for dinner...just healthier.

Gluten-Free + Vegan Chickpea Nuggets (Allergy-Free, Grain-Free) | Strength and Sunshine @RebeccaGF666 An easy and healthy meatless nugget that the kids will love! Gluten-free & Vegan Chickpea Nuggets that are top 8 allergy-free, grain-free, and have a secret dose of veggies too! A deliciously fun plant-based recipe for little hands at lunchtime or dinner! #glutenfree #vegan #chickpeas

Healthy nuggets can be parent-approved and kid-approved. No fighting over dinner options, everyone can be happy. Bonus point with these chickpea nuggets is that they are totally 100% adult-friendly to eat too! EVERYONE in the family can have the same chickpea nuggets, feel good about eating them, and feel those beautiful joys of nostalgia while they're at it!

Gluten-Free + Vegan Chickpea Nuggets (Allergy-Free, Grain-Free) | Strength and Sunshine @RebeccaGF666 An easy and healthy meatless nugget that the kids will love! Gluten-free & Vegan Chickpea Nuggets that are top 8 allergy-free, grain-free, and have a secret dose of veggies too! A deliciously fun plant-based recipe for little hands at lunchtime or dinner! #glutenfree #vegan #chickpeas

Let me tell you a bit about these healthy delicious chickpea nuggets. Made completely out of chickpeas with "hidden" broccoli, some spices, and "panko". The broccoli seals the deal on health and the "panko" is not only gluten-free, but grain-free too! Now, I've made these multiple ways now after a reader suggested making them completely grain-free. The typical grain-free nugget option would be some nuts, but were are keeping these nut-free. Next best option? Chickpea crumbs! Take some roasted chickpeas, crush them up, and use them as "panko" breading!

Gluten-Free + Vegan Chickpea Nuggets (Allergy-Free, Grain-Free) | Strength and Sunshine @RebeccaGF666 An easy and healthy meatless nugget that the kids will love! Gluten-free & Vegan Chickpea Nuggets that are top 8 allergy-free, grain-free, and have a secret dose of veggies too! A deliciously fun plant-based recipe for little hands at lunchtime or dinner! #glutenfree #vegan #chickpeas

They are the best vegan nuggets I've ever had so I've been making large batches and freezing them to keep them in stock for weeknight dinners. Believe it or not, I am eating them right now as I write this post (yes, I eat dinner while working)! Don't worry, if you don't feel like roasting and crushing your own chickpeas, you can actually buy chickpea crumbs or you can go grain-ful and use my favorite gluten-free panko! It's up to you and all ways are delicious, nutritious, and nugget-tastic!

Gluten-Free + Vegan Chickpea Nuggets

Gluten-Free + Vegan Chickpea Nuggets (Allergy-Free, Grain-Free) | Strength and Sunshine @RebeccaGF666 An easy and healthy meatless nugget that the kids will love! Gluten-free & Vegan Chickpea Nuggets that are top 8 allergy-free, grain-free, and have a secret dose of veggies too! A deliciously fun plant-based recipe for little hands at lunchtime or dinner! #glutenfree #vegan #chickpeas

Print

Gluten-Free + Vegan Chickpea Nuggets (Allergy-Free, Grain-Free)

Gluten-Free + Vegan Chickpea Nuggets (Allergy-Free, Grain-Free) | Strength and Sunshine @RebeccaGF666 An easy and healthy meatless nugget that the kids will love! Gluten-free & Vegan Chickpea Nuggets that are top 8 allergy-free, grain-free, and have a secret dose of veggies too! A deliciously fun plant-based recipe for little hands at lunchtime or dinner! #glutenfree #vegan #chickpeas
Print Recipe

An easy and healthy meatless nugget that the kids will love! Gluten-free & Vegan Chickpea Nuggets that are top 8 allergy-free, grain-free, and have a secret dose of veggies too! A deliciously fun plant-based recipe for little hands at lunchtime or dinner!

  • Author: Rebecca Pytell
  • Cook Time: 25 mins
  • Total Time: 25 mins
  • Yield: 18 1x
  • Category: Main
  • Cuisine: American

Ingredients

Scale
  • 4 Cups of Chickpeas (about 2 15oz cans)
  • 2 Cups Chopped Broccoli (steamed)
  • 1 Tsp Dijon Mustard
  • Β½ Tsp Onion Powder
  • Β½ Tsp Garlic Powder
  • Β½ Tsp Paprika
  • ΒΌ Tsp Black Pepper
  • 1 Β½ Cups Chickpea "Panko" Crumbs*

Instructions

  1. Before you begin, roast the chickpeas (according to this method, without spices) and crush in a plastic bag. Spread them in a plate and set aside.
  2. Preheat the oven to 425Β°F.
  3. In a large food processor, process all ingredients (except the chickpea crumbs), until you get a "chunky" hummus texture.
  4. Form about 18 nuggets (1-2 tablespoons each) with the batter and roll them in the chickpea crumbs.
  5. Place the breaded nuggets on a Silpat or parchment lined baking sheet and place in the oven to bake for 20 minutes. Flip and bake another 5 minutes.
  6. Serve right away or freeze for later.

Notes

*You can use premade chickpea crumbs or gluten-free panko instead.

Nutrition

  • Serving Size: 3-4

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Gluten-Free + Vegan Chickpea Nuggets (Allergy-Free, Grain-Free) | Strength and Sunshine @RebeccaGF666 An easy and healthy meatless nugget that the kids will love! Gluten-free & Vegan Chickpea Nuggets that are top 8 allergy-free, grain-free, and have a secret dose of veggies too! A deliciously fun plant-based recipe for little hands at lunchtime or dinner! #glutenfree #vegan #chickpeas

So yummy!! You won't be able to keep the little hands off them (or your own hands off them!) Of course, don't forget the ketchup either! Nuggets have to be dipped in something, along with a side a fries, like these or how about these? You've got yourself and your family a fun meatless meal that will have them running to the dinner table and enjoying all the nuggets they want!

So tell me:

+ Do you have kids that just love nuggets? Do YOU love them?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovin’: Strength and Sunshine
Google+: Rebecca Pytell

Related

« Friday Finisher 10/6/17
Nightshade-Free Ketchup (Gluten-Free, Sugar-Free) »

Reader Interactions

Comments

  1. Lea

    October 16, 2017 at 3:26 pm

    Now this I have to try. It looks and sounds delicious. Thank you.

    Reply
    • Rebecca @ Strength and Sunshine

      October 16, 2017 at 4:10 pm

      Thank you! They are so easy!

      Reply
  2. Hil

    October 13, 2017 at 10:53 pm

    Yummy! Never thought to put panko crumbs in there. What a great idea.

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2017 at 7:06 am

      We need a crunchy coating for nuggets!

      Reply
  3. Farrah

    October 13, 2017 at 7:00 pm

    I haven't had chicken nuggets in forever, but if I had these in my life, I'd never have to go back to those! <3 They look so good!

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2017 at 7:05 am

      Any nugget is a good nugget πŸ˜‰

      Reply
  4. Genie

    October 13, 2017 at 10:27 am

    Great idea! Love it!

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2017 at 11:41 am

      Thanks!

      Reply
  5. karen reekie

    October 13, 2017 at 8:55 am

    My kids like chickpeas so I think I could give these a go and they would happily eat them! They look yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2017 at 11:40 am

      They will adore these!

      Reply
  6. Mel

    October 13, 2017 at 4:24 am

    Your little nuggets look delicious, Rebecca. I love chickpeas so they would be right up my street!

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2017 at 7:25 am

      Chickpeas are the best!

      Reply
  7. Carolyn Ingram

    October 12, 2017 at 4:09 pm

    I can't wait to try these! I love that they are gluten-free!

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2017 at 5:56 pm

      Enjoy them!

      Reply
  8. Jacqueline Meldrum

    October 12, 2017 at 3:43 am

    My little boy would love these Rebecca, I am going to have to try them.

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2017 at 7:06 am

      I know he will πŸ™‚ Yay for nuggets!

      Reply
  9. Teresa

    October 11, 2017 at 2:36 pm

    These look great, and easy to make - which is definitely a plus in my household!

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2017 at 2:57 pm

      Easy and quick!

      Reply
  10. Choclette

    October 11, 2017 at 3:37 am

    Never mind the kids, I want a plateful of your chickpea nuggets. Love the addition of broccoli too.

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2017 at 7:39 am

      Haha, that was my line of thinking πŸ˜‰

      Reply
  11. Serena | Serena Bakes Simply From Scratch

    October 10, 2017 at 9:08 pm

    Love how easy these are to make! What a great idea!

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2017 at 7:38 am

      Super easy! Thanks!

      Reply
  12. Jocelyn (Grandbaby Cakes)

    October 10, 2017 at 4:15 pm

    Awesome healthy lunch option for the kiddies and me!!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2017 at 5:36 pm

      Haha, yes, adults too!

      Reply
  13. Megan @ MegUnprocessed

    October 10, 2017 at 4:12 pm

    Love this idea!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2017 at 5:36 pm

      Yea, thanks!

      Reply
  14. Jasmine

    October 10, 2017 at 2:04 pm

    These look and sound so good!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2017 at 2:08 pm

      Thank you!

      Reply
  15. Courtney Byers

    October 10, 2017 at 1:59 pm

    Yum this sounds amazing! I am always looking for healthy recipes, so I will give this a try

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2017 at 2:08 pm

      Awesome! I know you'll enjoy!

      Reply
  16. Mary Ellen | VNutrition

    October 10, 2017 at 10:13 am

    Perfect for the kiddos (or kids at heart like me)!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2017 at 2:08 pm

      Haha, exactly πŸ˜‰

      Reply
  17. April Kitchens

    October 10, 2017 at 8:17 am

    This looks so yummy! I love making everything with chickpeas, definitely going to try this out!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2017 at 2:07 pm

      Never too many chickpeas!

      Reply
  18. Danielle @ A Sprinkle of Joy

    October 10, 2017 at 6:27 am

    Those sound so tasty! This would be a great way to get my girls to try some new things!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2017 at 2:07 pm

      Yes! Fun foods that are secretly healthy are always the way!

      Reply
  19. Anjali @ Vegetarian Gastronomy

    October 09, 2017 at 11:55 pm

    Oh wow love these nuggets!! chickpeas are so universal and healthy!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2017 at 2:06 pm

      They are! One of those kitchen staples!

      Reply
  20. Debra C.

    October 09, 2017 at 11:14 pm

    Yummy crunchy bite

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2017 at 2:05 pm

      Your comment is 100%

      Reply
  21. Yolanda

    October 09, 2017 at 10:03 pm

    I'm always looking for new ways to eat chickpeas, so this is perfect! My son would love this in his lunch for school too. Saving to make later πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2017 at 2:04 pm

      Chickpeas are just the best most versatile legume!

      Reply
  22. Amanda Elize

    October 09, 2017 at 9:42 pm

    These looks so easy to make and especially delicious! My family and I have recently started to try vegan recipes so I'll definitely keep this in mind!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2017 at 2:04 pm

      These are a fun and easy meatless nugget to try!

      Reply
  23. Heather McMaster

    October 09, 2017 at 8:46 pm

    Since finding out that I am allergic to gluten, I have had such a difficult time finding delicious recipes that don't have gluten. I definitely have to try this.

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2017 at 2:04 pm

      You can't be allergic to gluten (that's not how to protein and body reaction work), but this is a delicious recipe regardless.

      Reply
  24. The Muddled Mum

    October 09, 2017 at 7:24 pm

    These look so delicious! Can’t wait to try them!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2017 at 2:03 pm

      Thank you!

      Reply
  25. Kate

    October 09, 2017 at 6:35 pm

    These look so yummy! I'm sure my almost 1 year old would love them!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2017 at 2:02 pm

      O I know so πŸ˜‰

      Reply
  26. Sophia | Veggies Don't Bite

    October 09, 2017 at 6:35 pm

    These look like a great finger food! Love how simple they are.

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2017 at 2:02 pm

      Yes! Super fun and great for little hands!

      Reply
  27. Francesca

    October 09, 2017 at 5:07 pm

    These look great! My kids love all nuggets so I know they would love these !

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 5:42 pm

      All kids love nuggets!

      Reply
  28. Marissa

    October 09, 2017 at 5:04 pm

    I love how simple and few ingredients this is! πŸ™‚ I will be trying it this week.

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 5:42 pm

      Yes! They are so easy to make!

      Reply
  29. Theresa | Bridesmaids Confession

    October 09, 2017 at 3:36 pm

    I don't even have any food allergies and I am wanting to try these! Yum.

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 4:22 pm

      Lol, you don't need them for good food!

      Reply
  30. Felicia @ The Starving Chef

    October 09, 2017 at 3:23 pm

    We randomly have a ton of chickpeas at my house - you make me really want to try to make these nuggets!

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 4:22 pm

      You've found your chickpea solution then!

      Reply
  31. Marina @ Happy Healing

    October 09, 2017 at 2:51 pm

    These look incredible, and I love the list of ingredients! I'm trying to work on becoming vegan (I'm currently a vegetarian) so I love learning recipes like this. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 3:00 pm

      Nixing the dairy and eggs is the easiest part!

      Reply
  32. Debra

    October 09, 2017 at 2:19 pm

    Love the clean ingredient list.

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 2:59 pm

      Nice and healthy!

      Reply
  33. Angie

    October 09, 2017 at 1:53 pm

    This is just what I been looking for! Looks lovely and tasty! Saving this go try!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 2:05 pm

      Thank you, Angie! Enjoy!

      Reply
  34. Shelby @Fitasamamabear

    October 09, 2017 at 12:50 pm

    Love that there is hidden veggies in them! This makes my day πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 2:05 pm

      Putting veggies in everything I can πŸ˜‰ You could use cauliflower too and hide the green πŸ˜‰

      Reply
  35. Amy Katz from Veggies Save The Day

    October 09, 2017 at 12:24 pm

    This is such a great idea! I'm not a kid, but I would love these for dinner!

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 2:04 pm

      No kids required πŸ˜‰

      Reply
  36. Claire

    October 09, 2017 at 12:00 pm

    Looks good! I have shared it on PainPals regular feature Monday Magic Inspiring Blogs for You! Claire x

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 2:04 pm

      Aw, thanks, that's sweet of you!

      Reply
  37. Paula @ I'm Busy Being Awesome

    October 09, 2017 at 11:38 am

    Oh my gosh - this is SO creative! What a great way to get such healthy nutrients in a meal. I love that you can basically throw everything in the food processor and make it do all the "heavy lifting." πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 2:03 pm

      Yea! Super easy and that's why I love making a big batch for freezing!

      Reply
  38. Emily Anne

    October 09, 2017 at 10:13 am

    These look so good!! I've been craving nuggets lately and cannot wait to try out this recipe!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 2:02 pm

      This sounds like some perfect timing then!

      Reply
  39. Taylor Kiser

    October 09, 2017 at 10:10 am

    Love how easy and healthy these are! Perfect dinner for Meatless Monday!

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 2:02 pm

      Yes they are!

      Reply
  40. Sarah Althouse

    October 09, 2017 at 9:35 am

    Yes - I love chicken nuggets and unfortunately don't always eat the healthy ones! These would be a much better option.

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 2:02 pm

      Haha, yes! A good one to add to the rotation of nuggets πŸ˜‰

      Reply
  41. Kristen Jones

    October 09, 2017 at 9:23 am

    These sound and look SO delish! I'm definitely saving for later to make this week!

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 2:01 pm

      They make a great weeknight dinner!

      Reply
  42. Sheena

    October 09, 2017 at 9:21 am

    This looks delicious, cannot wait to try it 😊

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 2:01 pm

      Thank you!

      Reply
  43. The Crumby Vegan

    October 09, 2017 at 9:19 am

    Ah these look so great! You've really done a great job of making them look like nuggets. Will pass this recipe on to my husband πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 2:01 pm

      Right? Haha, so fun!

      Reply
  44. Chanler Jeffers

    October 09, 2017 at 9:11 am

    I can't wait to try these! Thanks so much for the recipe. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 2:00 pm

      Thanks! Let me know when you do!

      Reply
  45. Rachel @ Baked by Rachel

    October 09, 2017 at 8:58 am

    These sound so good! A fun snack or dinner for the kids πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 2:00 pm

      Yes! Adults too πŸ˜‰

      Reply
  46. Emily @ Pizza & Pull-Ups

    October 09, 2017 at 8:21 am

    These sound awesome! Can't wait to give them a try.

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 2:00 pm

      I know you'll enjoy them!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Virgin Strawberry PiΓ±a Colada
  • Vegan French Toast Sticks (Gluten-Free, Eggless)
  • Grilled Cabbage Steaks
  • How To Grill Peaches
  • Vegan Scallops

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • How To Make Virgin PiΓ±a Coladas
  • Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Easy Old-Fashioned Cucumber Salad "Gurkensalat" (Gluten-free, Vegan, Paleo)
  • How-To Cook Beans In A Rice Cooker

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright Β© 2022 Strength and Sunshine LLC

Sweet, fruity, tropical paradise! 🀩 * Virgin St Sweet, fruity, tropical paradise! 🀩
*
Virgin Strawberry PiΓ±a Coladas πŸ˜‹πŸ“πŸ§‰πŸπŸ₯₯
*
These Sweet Straw-worthy Strawberry Mocktails areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo πŸ’š
No-Added Sugar πŸ’™
Healthy (all fruit), Quick (less than 5 min), & Easy (3 ingredients) πŸ’œ
Perfect Summer Beverage For Kids and...EVERYONE! πŸ’—
*
Tropical vibes in a glass as you soak up the final weeks of summer sun! πŸ₯³ Get out your blender (I used "one of" my many @nutribullet blenders), a can of @thaikitchen unsweetened light coconut milk, @dolesunshine pineapple, and strawberries (use frozen or fresh and local, but freeze them yourself)! Blend everything up smooth and creamy. Add a splash of pineapple juice if you like your mocktails less thick! 🫠🍹
*
How are you spending the last full month of pure summer fun? πŸ₯³βœŒοΈβ˜€οΈ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/virgin-strawberry-pina-colada/
*
#piΓ±acolada #mocktail #pinacoladas #pinacolada #strawberrypinacolada #strawberrycolada #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #frozendrinks #foodallergies #feedfeed #summerrecipes #glutenfreelife #healthymoms #kidapproved #thenewhealthy #vegandrink #virginpinacolada #nosugaradded #summerdrinks #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole
Dip, Dunk, Devour! πŸ˜‹ * Vegan French Toast Stick Dip, Dunk, Devour! πŸ˜‹
*
Vegan French Toast Sticks (Gluten-Free, Eggless) 🍞🍁😚
*
These Finger-Licking Fun French Toast Sticks are :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Make-Ahead & Freezer-Friendly πŸ’œ
Classic & Customizable + a Blank Canvas For Dips & Spreads πŸ’–
Nostalgic Breakfast For You, Fun Finger Food For Kids πŸ’—
*
Grab the O.G. @aldiusa liveGfree bread that's thick, wide, and gluten-free fluffy perfection! Lightly toast or let it dry out overnight before dipping it into the secret eggless mixture of non-dairy milk (I use @thaikitchen light coconut!), @bobsredmill chickpea flour and nooch, @simplyorganicfoods cinnamon, @swervesweetie sweetener, and a splash of @watkins.1868 vanilla!
Pan-fry, coat in extra cinnamon and sugar, dip in @coombsmaple or any fun drippy dip of choice! πŸ₯³βœŒοΈπŸž
*
What will you be dunking your French Toast Sticks in? πŸ€”
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-french-toast-sticks-gluten-free/
*
#frenchtoast #frenchtoaststicks #frenchtoastrecipe #veganfrenchtoast #healthybreakfastideas #kidsbreakfast #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #breakfastideas #veganbrunch #glutenfreelife #glutenfreevegan #breakfastfood #kidapproved #veganbreakfast #glutenfreefrenchtoast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom #healthyfrenchtoast
Crispy, charred, melt-in-your-mouth...CABBAGE! πŸ₯¬
*
Grilled Cabbage Steaks (Gluten-Free, Vegan) πŸ₯¬πŸ˜β€οΈ
*
These Sleek Cabbage Steaks areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Paleo πŸ’š
Kid-Approved πŸ’™
Healthy & CustomizableπŸ’œ
Quick & Easy πŸ’–
Simple Side Dish, Salad Addition, or Entree with Toppings πŸ’
*
Just a plain 'ole head of green cabbage, sliced up into thick "steaks", lightly brushed with olive oil, and seasoned however you want it! πŸ₯³πŸ˜‹
Grill them up and serve as is OR, load on the toppings like vegan coconut bacon, tahini, vegan sour cream, beans, nuts, seeds, etc. Go crazy!
The most delicious way to serve up cabbage! Smokey, charred, and crispy outer leaves with melt-in-your-mouth inner leaves! 🀩
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/grilled-cabbage-steaks/
*
#cabbage #grilledcabbage #grilledvegetables #cabbagesteaks #roastedcabbage #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #grillingseason #summerfood #glutenfreelife #grillingout #foodallergymom #kidapproved #vegangrilling #vegandinner #eatrealfood #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Fire up the grill, we have some sweet, fruity, del Fire up the grill, we have some sweet, fruity, deliciousness to grill up! πŸ˜‹πŸ™Œ
*
Perfectly Grilled Peaches (Gluten-Free, Vegan) πŸ‘πŸ˜β€οΈ
*
These Perfectly Peachy Summer Dessert Gems areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo πŸ’š
Kid-Approved πŸ’™
Healthy & Naturally Sweet πŸ’œ
Super Easy & Quick πŸ’–
Perfect Summer Dessert, Side, Topping, or Breakfast πŸ’
*
Grab those beautiful, juicy, sweet local peaches (yellow or white!πŸ₯° @theboysfarmersmarket); keep it plain, or make them for dessert with some brown sugar @swervesweetie, @countrycrock plant butter, @simplyorganicfoods cinnamon, and top a warm gooey scoop with your favorite vegan @so_delcious vanilla ice cream or homemade coconut whipped cream! πŸ˜‹πŸ₯°πŸ‘πŸ¨πŸ₯₯πŸ₯„
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/how-to-grill-peaches/
*
#peachseason #peach #grilledpeaches #peaches #grilledfruit #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #peachesandcream #summerdessert #glutenfreelife #grilleddessert #foodallergymom #kidapproved #vegangrilling #vegandessert #glutenfreedessert #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Perfect meaty scallops...without the seafood??? 🀯
*
Easy Vegan Scallops (Gluten-Free, Allergy-Free) πŸ€€πŸ‘πŸ₯—
*
These Mushroom Masquerading Scallops are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Keto & Low-Carb & Paleo πŸ’š
100% Plant-Based πŸ’™
Succulent King Oyster Mushrooms & Simple Pan SauceπŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Entree or Fancy Appetizer πŸ’–
*
Back in Jersey, King Oyster Mushrooms were impossible to find. So when I saw @theboysfarmersmarket had plenty of them every week, I finally had to try the impossible! Perfect, amazing, savory, umami, meaty, tender, melt-in-your-mouth VEGAN scallops! You MUST try this super simple, quick, and easy recipe...you will wow not only your friends and family but yourself as well...trust me! πŸ€©βœŒοΈπŸ™Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-scallops/
*
#scallops #veganscallops #veganseafood #kingoystermushrooms #mushroomrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #plantbasedseafood #vegandinner #eatvegan #glutenfreelife #paleorecipes #plantbasedvegan #glutenfreedinner #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #southfloridaliving #glutenfreeliving #celiacdisease #foodallergymom
No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
*
Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
*
This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
*
Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
*
Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
*
#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Say goodbye to slimy okra! We have perfectly crisp Say goodbye to slimy okra! We have perfectly crispy okra on the menu today! 😍πŸ₯³
*
Crispy Air Fryer Okra (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
*
These Outragously Outstanding Okra are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Okra & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
*
Just grab a bunch of fresh whole beautifully green Okra from your local market (like @theboysfarmersmarket), your spices and herbs of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! No sliminess, no stickiness, no mush! These crispy okra fries are little veggies (actually they're a fruit pod) perfection! πŸ₯³πŸ˜‹
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-okra/
*
#okra #oilfree #airfryer #airfryerrecipes #okrarecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #southernfood #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
It's June and that means it's time for a new FUNFE It's June and that means it's time for a new FUNFETTI recipe! πŸ₯³
*
Gluten-Free Funfetti Banana Bread (Vegan, Allergy-Free) πŸ₯°πŸ˜πŸŽ‚πŸŽ‰πŸŒπŸž
*
These Festive Funfetti Birthday Banana Bread is :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
9 Ingredients πŸ’™
Easy, Quick, Make-Ahead & Freezer-Friendly πŸ’œ
Perfect for ANY Celebration (not just birthdays!) πŸ’–
*
For celebrating my 26th birthday tomorrow and Strength and Sunshine's 9th birthday on June 26th it's annual Funfetti month! 😍 It's everything you love about colorful Funfetti and sprinkles with the cozy comfort of a fresh-baked banana bread loaf from mom's oven! Perfect for a celebration away from family...😒
*
A super simple mix of @kingarthurbaking gluten-free flour, baking powder and soda, light brown sugar, granulated sugar sweetener @swervesweetie, super dupa ripe chiquita bananas, vanilla extract, oil, a tiny pinch of salt, and all the rainbow jimmies! πŸ˜ŠπŸ˜‹
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/funfetti-banana-bread-gluten-free-vegan/
*
#funfettibananabread #bananabread #funfetticake #bakingfromscratch #rainbowsprinkles #bakingwithkids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #bananabreadrecipes #kidsbirthdayideas #glutenfreelife #glutenfreebread #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #veganbread