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Home Β» Main Dish Β» Gluten-Free Vegan Creamy Roasted Red Pepper Pasta (Allergy-Free)

Gluten-Free Vegan Creamy Roasted Red Pepper Pasta (Allergy-Free)

Published: Dec 19, 2018 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

Change up your classic tomato sauce with roasted red peppers instead! Try this easy Gluten-Free Vegan Creamy Roasted Red Pepper Pasta for an allergy-free, healthy, quick, & flavorful meal! A kid-friendly lunch or dinner and you only need 7 ingredients and 10 minutes for this no-cook blender sauce and pasta recipe!

two-bowls-red-pepper-pasta-straight-on-pin

Sick of boring old tomato marinara sauce? Maybe you just don't like tomatoes? Or you just want 10x the flavor packing punch without tons of extra spices and ingredients? That's where roasted red peppers come in! They do all the work in amping up your pasta sauce while still being chockfull of vitamins and nutrients! Sweet and robust, creamy with the addiction of coconut yogurt, and a perfect nutty cheesy twist with some nutritional yeast!

overhead-white-bowl-red-pepper-pasta

What's in a vegan creamy roasted red pepper sauce?

Only 6 ingredients and that includes a dash of black pepper! So simple and easy; did I mention it was super quick too? All you need is a 10 ounce jar, 1 cup, of roasted red peppers, a Β½ cup coconut yogurt (one of those single serve cups will do!), 2 tablespoons of nutritional yeast, 1 teaspoon of minced garlic, 1 small shallot, and about ΒΌ teaspoon of black pepper!

roasted-red-pepper-pasta-with-parsley

How do you make the roasted red pepper sauce for pasta?

Since this sauce is no-cook, all you have to do is throw (okay...place) the ingredients in a blender or food processor and blend until smooth! From there just add the blended up sauce directly to you cooked and drained pasta! Once you cook and drain your gluten-free pasta, place it back in the hot pot it was in and pour in the red pepper sauce! Mix everything together and your meal is done!

close-up-overhead-roasted-red-pepper-pasta-shells

What gluten-free pasta should I use?

It doesn't really matter. You can use any shaped pasta you'd like and that you have on hand! I chose to use these gluten-free shells (Banza which is chickpea-based and grain-free). Shells are great because they hold all that delicious roasted red pepper sauce. They're like little pockets of sauce that burst in your mouth! Plus, shell shaped pasta is always a kid-friendly favorite!

front-view-white-bowl-red-pepper-sauce-pasta

Can I use this vegan creamy roasted red pepper sauce for anything else?

I think this sauce would be great as a pizza sauce, for chicken, heck, even for a sandwich spread! If you want to get wild, it may be even be a fantastic low-calorie dip too! The possibilities are as wide and far are your mind can dream! So you definitely could double or triple batch the sauce and stick it in the fridge to use throughout the week! Even freeze some in ice cube trays or plastic bags and pop them out when need be!

Gluten-Free Vegan Creamy Roasted Red Pepper Pasta

single-bowl-gluten-free-roasted-red-pepper-pasta

Print

Gluten-Free Vegan Creamy Roasted Red Pepper Pasta (Allergy-Free)

two-bowls-red-pepper-pasta-straight-on-pin
Print Recipe

Change up your classic tomato sauce with roasted red peppers instead! Try this easy Gluten-Free Vegan Creamy Roasted Red Pepper Pasta for an allergy-free, healthy, quick, & flavorful meal! A kid-friendly lunch or dinner and you only need 7 ingredients and 10 minutes for this no-cook blender sauce and pasta recipe!

  • Author: Rebecca Pytell
  • Cook Time: 8 mins
  • Total Time: 8 mins
  • Yield: 4 1x
  • Category: Main, Side, Condiment
  • Cuisine: American

Ingredients

Scale
  • 1 8oz Box Gluten-Free Shell Pasta
  • Red Pepper Sauce:
  • 1 Cup Roasted Red Peppers (1 10oz jar, drained)
  • Β½ Cup Unsweetened Coconut Yogurt (1 5.3oz container)
  • 2 TB Nutritional Yeast
  • 1 Tsp Minced Garlic
  • 1 Shallot (chopped)
  • ΒΌ Tsp Black Pepper

Instructions

  1. In a large pot, cook your pasta according to package directions, drain, and add straight back to the pot.
  2. In the meantime, add all the red pepper sauce ingredients to a blender and blend until smooth.
  3. Add the blended sauce directly to the hot pasta in the pot and mix together to fully coat and combine.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

two-bowls-easy-red-pepper-sauce-pasta-pin

See how easy that is? Super quick, under 10 minutes, and with minimal ingredients! All real food, healthy, gluten-free, vegan, allergy-free, and the perfect change-up to your typical pasta and sauce routine! If you're looking for more quick gluten-free and allergy-free pasta meals that your family will LOVE, try my one-pot cajun pasta or my one-pot vegan mac & cheese!

So tell me:

+ Do you have a go-to pasta sauce recipe without tomatoes?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Shirley Wood

    January 10, 2019 at 5:15 pm

    Only six ingredients has my attention. I like easy.

    Reply
    • Rebecca @ Strength and Sunshine

      January 10, 2019 at 5:18 pm

      I hope you enjoy!

      Reply
  2. sam

    January 09, 2019 at 1:00 pm

    Sounds a great recipe to something quick and delicious X

    Reply
    • Rebecca @ Strength and Sunshine

      January 09, 2019 at 2:29 pm

      It is super quick to whip up!

      Reply
  3. Rosie Doal

    January 08, 2019 at 3:27 pm

    Yummy, this looks really delicious. A perfect winter warmer

    Reply
    • Rebecca @ Strength and Sunshine

      January 08, 2019 at 5:31 pm

      If you think so, sure!

      Reply
  4. Mairi

    December 24, 2018 at 6:59 am

    This looks delicious! My kids would definitely devour it!

    Reply
    • Rebecca @ Strength and Sunshine

      December 24, 2018 at 7:37 am

      It is definitely kid-approved!

      Reply
  5. Kelsie Corbett

    December 21, 2018 at 4:25 pm

    Mmmm Yum! I need to make this for my brother!!

    Reply
    • Rebecca @ Strength and Sunshine

      December 21, 2018 at 5:32 pm

      Does he like roasted red peppers?

      Reply
  6. Steph

    December 20, 2018 at 10:33 am

    This looks so good. I eat GF so i'll be adding this to our dinner rotation! I love roasted red peppers!

    Reply
    • Rebecca @ Strength and Sunshine

      December 20, 2018 at 3:07 pm

      Alright, although you can use any pasta if you don't have celiac disease.

      Reply
  7. Crystal // Dreams, etc.

    December 19, 2018 at 11:54 pm

    This looks so simple to make. Definitely need to try it out!

    Reply
    • Rebecca @ Strength and Sunshine

      December 20, 2018 at 1:30 am

      Almost too easy!

      Reply
  8. Ruthie Ridley

    December 19, 2018 at 8:13 pm

    Gluten free and vegan-plus I love pasta! Yes pls!!!

    Reply
    • Rebecca @ Strength and Sunshine

      December 20, 2018 at 1:28 am

      I think everyone loves pasta!

      Reply
  9. Diana

    December 19, 2018 at 1:10 pm

    I love this I’m adding this to my vegan recipes all my friends are vegan and i try to cook them but I run out of recipes.

    Reply
    • Rebecca @ Strength and Sunshine

      December 19, 2018 at 1:48 pm

      Pasta with a great sauce can always be a go-to!

      Reply
  10. Heather

    December 19, 2018 at 12:47 pm

    This looks and sounds so delicious. I'm going to have to make this for my family next week.

    Reply
    • Rebecca @ Strength and Sunshine

      December 19, 2018 at 1:48 pm

      They will love this easy meal!

      Reply
  11. Jordan | Read. Eat. Repeat.

    December 19, 2018 at 10:45 am

    Yum! Love the roasted red pepper flavor and also that it looks so simple to make!

    Reply
    • Rebecca @ Strength and Sunshine

      December 19, 2018 at 1:47 pm

      Me too! So much deep flavor!

      Reply
  12. Jena Leigh | Naughty Kitchen

    December 19, 2018 at 10:43 am

    This is so quick and easy to make! I might have to do these with spaghetti tonight. I dont have shell pasta πŸ™

    Reply
    • Rebecca @ Strength and Sunshine

      December 19, 2018 at 1:47 pm

      Like I said, works with any pasta, obviously!

      Reply
  13. aditi

    December 19, 2018 at 10:43 am

    This would be super yum for sure. I just love any kind of pasta.

    Reply
    • Rebecca @ Strength and Sunshine

      December 19, 2018 at 1:47 pm

      Pasta is always a winning meal!

      Reply
  14. Fifa

    December 19, 2018 at 9:10 am

    Wow! That looks like such an amazing recipe thank you for sharing!! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      December 19, 2018 at 1:46 pm

      Thank you for thinking so!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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