Change up your classic tomato sauce with roasted red peppers instead! Try this easy Gluten-Free Vegan Creamy Roasted Red Pepper Pasta for an allergy-free, healthy, quick, & flavorful meal! A kid-friendly lunch or dinner and you only need 7 ingredients and 10 minutes for this no-cook blender sauce and pasta recipe!
Sick of boring old tomato marinara sauce? Maybe you just don't like tomatoes? Or you just want 10x the flavor packing punch without tons of extra spices and ingredients? That's where roasted red peppers come in! They do all the work in amping up your pasta sauce while still being chockfull of vitamins and nutrients! Sweet and robust, creamy with the addiction of coconut yogurt, and a perfect nutty cheesy twist with some nutritional yeast!
What's in a vegan creamy roasted red pepper sauce?
Only 6 ingredients and that includes a dash of black pepper! So simple and easy; did I mention it was super quick too? All you need is a 10 ounce jar, 1 cup, of roasted red peppers, a Β½ cup coconut yogurt (one of those single serve cups will do!), 2 tablespoons of nutritional yeast, 1 teaspoon of minced garlic, 1 small shallot, and about ΒΌ teaspoon of black pepper!
How do you make the roasted red pepper sauce for pasta?
Since this sauce is no-cook, all you have to do is throw (okay...place) the ingredients in a blender or food processor and blend until smooth! From there just add the blended up sauce directly to you cooked and drained pasta! Once you cook and drain your gluten-free pasta, place it back in the hot pot it was in and pour in the red pepper sauce! Mix everything together and your meal is done!
What gluten-free pasta should I use?
It doesn't really matter. You can use any shaped pasta you'd like and that you have on hand! I chose to use these gluten-free shells (Banza which is chickpea-based and grain-free). Shells are great because they hold all that delicious roasted red pepper sauce. They're like little pockets of sauce that burst in your mouth! Plus, shell shaped pasta is always a kid-friendly favorite!
Can I use this vegan creamy roasted red pepper sauce for anything else?
I think this sauce would be great as a pizza sauce, for chicken, heck, even for a sandwich spread! If you want to get wild, it may be even be a fantastic low-calorie dip too! The possibilities are as wide and far are your mind can dream! So you definitely could double or triple batch the sauce and stick it in the fridge to use throughout the week! Even freeze some in ice cube trays or plastic bags and pop them out when need be!
Gluten-Free Vegan Creamy Roasted Red Pepper Pasta
Gluten-Free Vegan Creamy Roasted Red Pepper Pasta (Allergy-Free)
Change up your classic tomato sauce with roasted red peppers instead! Try this easy Gluten-Free Vegan Creamy Roasted Red Pepper Pasta for an allergy-free, healthy, quick, & flavorful meal! A kid-friendly lunch or dinner and you only need 7 ingredients and 10 minutes for this no-cook blender sauce and pasta recipe!
- Cook Time: 8 mins
- Total Time: 8 mins
- Yield: 4 1x
- Category: Main, Side, Condiment
- Cuisine: American
Ingredients
- 1 8oz Box Gluten-Free Shell Pasta
- Red Pepper Sauce:
- 1 Cup Roasted Red Peppers (1 10oz jar, drained)
- Β½ Cup Unsweetened Coconut Yogurt (1 5.3oz container)
- 2 TB Nutritional Yeast
- 1 Tsp Minced Garlic
- 1 Shallot (chopped)
- ΒΌ Tsp Black Pepper
Instructions
- In a large pot, cook your pasta according to package directions, drain, and add straight back to the pot.
- In the meantime, add all the red pepper sauce ingredients to a blender and blend until smooth.
- Add the blended sauce directly to the hot pasta in the pot and mix together to fully coat and combine.
Nutrition
- Serving Size: 1
See how easy that is? Super quick, under 10 minutes, and with minimal ingredients! All real food, healthy, gluten-free, vegan, allergy-free, and the perfect change-up to your typical pasta and sauce routine! If you're looking for more quick gluten-free and allergy-free pasta meals that your family will LOVE, try my one-pot cajun pasta or my one-pot vegan mac & cheese!
So tell me:
+ Do you have a go-to pasta sauce recipe without tomatoes?
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Shirley Wood
Only six ingredients has my attention. I like easy.
Rebecca @ Strength and Sunshine
I hope you enjoy!
sam
Sounds a great recipe to something quick and delicious X
Rebecca @ Strength and Sunshine
It is super quick to whip up!
Rosie Doal
Yummy, this looks really delicious. A perfect winter warmer
Rebecca @ Strength and Sunshine
If you think so, sure!
Mairi
This looks delicious! My kids would definitely devour it!
Rebecca @ Strength and Sunshine
It is definitely kid-approved!
Kelsie Corbett
Mmmm Yum! I need to make this for my brother!!
Rebecca @ Strength and Sunshine
Does he like roasted red peppers?
Steph
This looks so good. I eat GF so i'll be adding this to our dinner rotation! I love roasted red peppers!
Rebecca @ Strength and Sunshine
Alright, although you can use any pasta if you don't have celiac disease.
Crystal // Dreams, etc.
This looks so simple to make. Definitely need to try it out!
Rebecca @ Strength and Sunshine
Almost too easy!
Ruthie Ridley
Gluten free and vegan-plus I love pasta! Yes pls!!!
Rebecca @ Strength and Sunshine
I think everyone loves pasta!
Diana
I love this Iβm adding this to my vegan recipes all my friends are vegan and i try to cook them but I run out of recipes.
Rebecca @ Strength and Sunshine
Pasta with a great sauce can always be a go-to!
Heather
This looks and sounds so delicious. I'm going to have to make this for my family next week.
Rebecca @ Strength and Sunshine
They will love this easy meal!
Jordan | Read. Eat. Repeat.
Yum! Love the roasted red pepper flavor and also that it looks so simple to make!
Rebecca @ Strength and Sunshine
Me too! So much deep flavor!
Jena Leigh | Naughty Kitchen
This is so quick and easy to make! I might have to do these with spaghetti tonight. I dont have shell pasta π
Rebecca @ Strength and Sunshine
Like I said, works with any pasta, obviously!
aditi
This would be super yum for sure. I just love any kind of pasta.
Rebecca @ Strength and Sunshine
Pasta is always a winning meal!
Fifa
Wow! That looks like such an amazing recipe thank you for sharing!! π
Rebecca @ Strength and Sunshine
Thank you for thinking so!