Change up your classic tomato sauce with roasted red peppers instead! Try this easy Gluten-Free Vegan Creamy Roasted Red Pepper Pasta for an allergy-free, healthy, quick, & flavorful meal! A kid-friendly lunch or dinner and you only need 7 ingredients and 10 minutes for this no-cook blender sauce and pasta recipe!
Sick of boring old tomato marinara sauce? Maybe you just don’t like tomatoes? Or you just want 10x the flavor packing punch without tons of extra spices and ingredients? That’s where roasted red peppers come in! They do all the work in amping up your pasta sauce while still being chockfull of vitamins and nutrients! Sweet and robust, creamy with the addiction of coconut yogurt, and a perfect nutty cheesy twist with some nutritional yeast!
What’s in a vegan creamy roasted red pepper sauce?
Only 6 ingredients and that includes a dash of black pepper! So simple and easy; did I mention it was super quick too? All you need is a 10 ounce jar, 1 cup, of roasted red peppers, a 1/2 cup coconut yogurt (one of those single serve cups will do!), 2 tablespoons of nutritional yeast, 1 teaspoon of minced garlic, 1 small shallot, and about 1/4 teaspoon of black pepper!
How do you make the roasted red pepper sauce for pasta?
Since this sauce is no-cook, all you have to do is throw (okay…place) the ingredients in a blender or food processor and blend until smooth! From there just add the blended up sauce directly to you cooked and drained pasta! Once you cook and drain your gluten-free pasta, place it back in the hot pot it was in and pour in the red pepper sauce! Mix everything together and your meal is done!
What gluten-free pasta should I use?
It doesn’t really matter. You can use any shaped pasta you’d like and that you have on hand! I chose to use these gluten-free shells (Banza which is chickpea-based and grain-free). Shells are great because they hold all that delicious roasted red pepper sauce. They’re like little pockets of sauce that burst in your mouth! Plus, shell shaped pasta is always a kid-friendly favorite!
Can I use this vegan creamy roasted red pepper sauce for anything else?
I think this sauce would be great as a pizza sauce, for chicken, heck, even for a sandwich spread! If you want to get wild, it may be even be a fantastic low-calorie dip too! The possibilities are as wide and far are your mind can dream! So you definitely could double or triple batch the sauce and stick it in the fridge to use throughout the week! Even freeze some in ice cube trays or plastic bags and pop them out when need be!
Gluten-Free Vegan Creamy Roasted Red Pepper Pasta
Gluten-Free Vegan Creamy Roasted Red Pepper Pasta (Allergy-Free)
Change up your classic tomato sauce with roasted red peppers instead! Try this easy Gluten-Free Vegan Creamy Roasted Red Pepper Pasta for an allergy-free, healthy, quick, & flavorful meal! A kid-friendly lunch or dinner and you only need 7 ingredients and 10 minutes for this no-cook blender sauce and pasta recipe!
- Cook Time: 8 mins
- Total Time: 8 mins
- Yield: 4 1x
- Category: Main, Side, Condiment
- Cuisine: American
Ingredients
- 1 8oz Box Gluten-Free Shell Pasta
- Red Pepper Sauce:
- 1 Cup Roasted Red Peppers (1 10oz jar, drained)
- 1/2 Cup Unsweetened Coconut Yogurt (1 5.3oz container)
- 2 TB Nutritional Yeast
- 1 Tsp Minced Garlic
- 1 Shallot (chopped)
- 1/4 Tsp Black Pepper
Instructions
- In a large pot, cook your pasta according to package directions, drain, and add straight back to the pot.
- In the meantime, add all the red pepper sauce ingredients to a blender and blend until smooth.
- Add the blended sauce directly to the hot pasta in the pot and mix together to fully coat and combine.
Nutrition
- Serving Size: 1
See how easy that is? Super quick, under 10 minutes, and with minimal ingredients! All real food, healthy, gluten-free, vegan, allergy-free, and the perfect change-up to your typical pasta and sauce routine! If you’re looking for more quick gluten-free and allergy-free pasta meals that your family will LOVE, try my one-pot cajun pasta or my one-pot vegan mac & cheese!
So tell me:
+ Do you have a go-to pasta sauce recipe without tomatoes?
———————————————-
Stay connected: Facebook: Strength and Sunshine Twitter: @RebeccaGF666 Instagram: rebeccagf666 Pinterest: RebeccaGF666 Bloglovin’: Strength and Sunshine
Shirley Wood says
January 10, 2019 at 5:15 pmOnly six ingredients has my attention. I like easy.
Rebecca @ Strength and Sunshine says
January 10, 2019 at 5:18 pmI hope you enjoy!
sam says
January 9, 2019 at 1:00 pmSounds a great recipe to something quick and delicious X
Rebecca @ Strength and Sunshine says
January 9, 2019 at 2:29 pmIt is super quick to whip up!
Rosie Doal says
January 8, 2019 at 3:27 pmYummy, this looks really delicious. A perfect winter warmer
Rebecca @ Strength and Sunshine says
January 8, 2019 at 5:31 pmIf you think so, sure!
Mairi says
December 24, 2018 at 6:59 amThis looks delicious! My kids would definitely devour it!
Rebecca @ Strength and Sunshine says
December 24, 2018 at 7:37 amIt is definitely kid-approved!
Kelsie Corbett says
December 21, 2018 at 4:25 pmMmmm Yum! I need to make this for my brother!!
Rebecca @ Strength and Sunshine says
December 21, 2018 at 5:32 pmDoes he like roasted red peppers?
Steph says
December 20, 2018 at 10:33 amThis looks so good. I eat GF so i’ll be adding this to our dinner rotation! I love roasted red peppers!
Rebecca @ Strength and Sunshine says
December 20, 2018 at 3:07 pmAlright, although you can use any pasta if you don’t have celiac disease.
Crystal // Dreams, etc. says
December 19, 2018 at 11:54 pmThis looks so simple to make. Definitely need to try it out!
Rebecca @ Strength and Sunshine says
December 20, 2018 at 1:30 amAlmost too easy!
Ruthie Ridley says
December 19, 2018 at 8:13 pmGluten free and vegan-plus I love pasta! Yes pls!!!
Rebecca @ Strength and Sunshine says
December 20, 2018 at 1:28 amI think everyone loves pasta!
Diana says
December 19, 2018 at 1:10 pmI love this I’m adding this to my vegan recipes all my friends are vegan and i try to cook them but I run out of recipes.
Rebecca @ Strength and Sunshine says
December 19, 2018 at 1:48 pmPasta with a great sauce can always be a go-to!
Heather says
December 19, 2018 at 12:47 pmThis looks and sounds so delicious. I’m going to have to make this for my family next week.
Rebecca @ Strength and Sunshine says
December 19, 2018 at 1:48 pmThey will love this easy meal!
Jordan | Read. Eat. Repeat. says
December 19, 2018 at 10:45 amYum! Love the roasted red pepper flavor and also that it looks so simple to make!
Rebecca @ Strength and Sunshine says
December 19, 2018 at 1:47 pmMe too! So much deep flavor!
Jena Leigh | Naughty Kitchen says
December 19, 2018 at 10:43 amThis is so quick and easy to make! I might have to do these with spaghetti tonight. I dont have shell pasta 🙁
Rebecca @ Strength and Sunshine says
December 19, 2018 at 1:47 pmLike I said, works with any pasta, obviously!
aditi says
December 19, 2018 at 10:43 amThis would be super yum for sure. I just love any kind of pasta.
Rebecca @ Strength and Sunshine says
December 19, 2018 at 1:47 pmPasta is always a winning meal!
Fifa says
December 19, 2018 at 9:10 amWow! That looks like such an amazing recipe thank you for sharing!! 🙂
Rebecca @ Strength and Sunshine says
December 19, 2018 at 1:46 pmThank you for thinking so!