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Golden Cauliflower Puree

by 120 Comments

A simple golden cauliflower puree with golden beets, Indian spices, and coconut milk. A healing and nourishing side dish recipe for gluten-free, vegan, and paleo eaters alike.

Golden Cauliflower Puree | Strength and Sunshine @RebeccaGF666 A simple golden cauliflower puree with golden beets, Indian spices, and coconut milk. A healing and nourishing side dish recipe for gluten-free, vegan, and paleo eaters alike.

March’s Theme – It’s Income Tax Season, so our brains could use some easy arithmetic; as in seven-ingredient-or-less recipes. Show us the healthy, no-brainer dish you fix for breakfast, lunch or dinner. Think beyond smoothies or drinks, please. (And for those of you living in countries where it’s not Tax Season – we’re pretty sure you and your readers would still love doing the math for seven-ingredient-recipes!) (Recipe ReDux)

Golden Cauliflower Puree | Strength and Sunshine @RebeccaGF666 A simple golden cauliflower puree with golden beets, Indian spices, and coconut milk. A healing and nourishing side dish recipe for gluten-free, vegan, and paleo eaters alike.

Who says a “2 ingredient” recipe has to be bland and boring? Not me, that’s for sure! Simple can be beautiful when done correctly and creatively! A few simple spices and color can make any “simple” recipe extraordinary! Plus, when you add in major health benefits, and a duel purpose, you have a recipe that keeps on giving!

Golden Cauliflower Puree | Strength and Sunshine @RebeccaGF666 A simple golden cauliflower puree with golden beets, Indian spices, and coconut milk. A healing and nourishing side dish recipe for gluten-free, vegan, and paleo eaters alike.

Just glorious cauliflower (with its never-ending uses), golden beets (my favorite variety), Indian spices (like anti-inflammatory turmeric and garam masala), and creamy coconut milk. Roasted and then blended up, this puree can take the place of your classic mashed potatoes, be a thick soup by adding a tad more coconut milk, or even a perfect dip! Just stretch those few ingredients to their full potential and you’ll be saving money (and time) left and right!

Golden Cauliflower Puree | Strength and Sunshine @RebeccaGF666 A simple golden cauliflower puree with golden beets, Indian spices, and coconut milk. A healing and nourishing side dish recipe for gluten-free, vegan, and paleo eaters alike.

As we all begin to spring into Spring, we may find ourselves coming out of hibernation a bit to fast and we may end up with a bit of an early Spring cold. Ah, but the solution is to channel the bright Spring colors and add them into our diet as much as possible. This way we’ll keep ourselves right where we need to be to stay on track and truly spring into SPRING (while also using up the last of the winter produce bounty!)

Golden Cauliflower Puree

Golden Cauliflower Puree | Strength and Sunshine @RebeccaGF666 A simple golden cauliflower puree with golden beets, Indian spices, and coconut milk. A healing and nourishing side dish recipe for gluten-free, vegan, and paleo eaters alike.

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Golden Cauliflower Puree

A simple golden cauliflower puree with golden beets, Indian spices, and coconut milk. A healing and nourishing side dish recipe for gluten-free, vegan, and paleo eaters alike.

  • Author: Rebecca Pytell
  • Yield: 3 Cups 1x
  • Category: Side Dish
  • Cuisine: Indian
Scale

Ingredients

Instructions

  1. Preheat the oven to 425°.
  2. Roughly chop the cauliflower and beets (no need to peel!) and roast in the oven for 25 to 30 minutes.
  3. Let cool before tossing the veggies in a large food processor with the spices and milk and pureeing until smooth.

 Golden Cauliflower Puree | Strength and Sunshine @RebeccaGF666 A simple golden cauliflower puree with golden beets, Indian spices, and coconut milk. A healing and nourishing side dish recipe for gluten-free, vegan, and paleo eaters alike.

Simple, nourishing, creamy, and delicious! Veggies can be delicious, all-purpose, full of taste, and there won’t be on sad face at the dinner table! But I do think all the fun is in the color! I like purple food, green food, red food, yellow food too! I love it all! So eat your colors (I mean natural colors) and get ready for a glorious sunny Spring!

So tell me:

+ What’s your best simple few ingredient Spring recipe?

+ What’s your overall favorite food color group? That’s not fair; I can’t even answer my own question!

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Comments

  6. Marla says

    Hi Rebecca,
    Great healthy recipes and its sounds so tasty. This sounds like a healthy alternative for mashed potatoes especially for people that have sensitivities to potatoes. Pinned and tweeted.

    Reply

  8. Nikki says

    I love golden beets. They’re absolutely delicious. Cauliflower is ok. Although I should like it more, since it has so many uses. Combining these two, with the spices that you’ve added, would make for a very tasty dish. I am definitely going to have to try this one!

    Reply

  10. Lucie says

    Cauliflower is such a magical veggie!!! This looks likes the perfect flavorful substitute for mashed potatoes or a delicious spread <3

    Reply

  15. kimmythevegan says

    What a pretty dish – only you could make something like a purée look that good!
    “As we all begin to spring into Spring, we may find ourselves coming out of hibernation a bit to fast and we may end up with a bit of an early Spring cold.”
    … that would be me. I’m on the mend, but maybe will make this to help get back to 100% =)

    Reply

    • Rebecca @ Strength and Sunshine says

      Ah, me too! Monday I woke-up feeling so sick, but I’m okay now. It was one of those weird “body freakout” things!

      Reply

  22. Jenn says

    That color! Gorgeous!! I’ve never made anything like this, but it sounds so good!! And we eat a lot of cauliflower in this house, so I’m always looking for different ways to prepare it! Yum!

    Reply

  23. Alanna says

    I just knew turmeric had to be in the mix but those golden beets threw me for a whirl (in the best way possible!!). This is my kind of cauliflower.

    Reply

  24. pragati says

    Hi Rebecca..this is so vibrant and colorful. and turmeric is good for fighting off colds. I have never come across golden beets – if they are sweet like regular beets, they will really balance out this mash.

    Reply

  26. Kyra says

    Wow, that colour Rebecca! I can just imagine if I served this to my family – I would make them guess what the ingredients are 😀 I’ve never really enjoyed cauli puree but this version sounds really tasty!

    Reply

  31. lindsay Cotter says

    I’m going to call this the golden goddess side dise. It’s a goddess of nourishment and of course those beets and turmeric just shine like no other. <3 <3 makes cauliflower look like a GOD

    Reply

    • Rebecca @ Strength and Sunshine says

      Omg! Haha! Yes! Screw green goddess, golden goddess is where it’s at! Gold is more “royal” anyway 😉

      Reply

    • Rebecca @ Strength and Sunshine says

      I know! If I can put turmeric in something…I do! Putting it in my morning oats is the best!

      Reply

  38. Liz says

    Ohh I’ve never tried golden beets before but they look beautiful in this puree!! Definitely going to on the lookout for them at my grocery store!

    Reply

    • Rebecca @ Strength and Sunshine says

      They are SOOO good!!! I taste only slightly different, less “intense” than normal red beets, but they are the best!

      Reply

    • Rebecca @ Strength and Sunshine says

      2 of my favorite veggies!! Thanks Jess! (O look and it’s turmeric again! Now you need to start using it more!)

      Reply

  42. Natalie | Feasting on Fruit says

    It’s like mashed potatoes that I SHOULD eat 4 helpings of for all the veggie goodness and anti-inflammatory properties! Oh I really really like this concept! This just might entice this anti-spice girl to go buy some garam masala 🙂

    Reply

    • Rebecca @ Strength and Sunshine says

      Garam Masala can be kinda sweet! No spicy heat! I think you’ll love this! (If you liked my curry mac, than this is like the same thing!)

      Reply

  47. Sarah says

    I love cauliflower and that color, I was instantly intrigued! I love beets and was like wait what my favorite golden beets, cauliflower, and then the spices and coconut milk!? I can not wait to make this!

    Reply

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Meet Rebecca

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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