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Home Β» Breads Β» Grain-Free Butternut Squash Bread

Grain-Free Butternut Squash Bread

Published: Jan 28, 2015 Β· Modified: Dec 29, 2015 by Rebecca Pytell Β· This post may contain affiliate links.

The ultimate allergy-free bread. No grains, gluten, eggs, dairy, or nuts! This grain-free butternut squash bread will make the perfect low-carb accompaniment to any lunch or dinner.

For the most part, when I see a grain-free bread recipe it's always a big let down. Grain-free breads (usually using nut or coconut flours) require a whole lot of eggs which is a big no-no for me. So I cry and move on. However, have no fear my grain-free/egg-free loving friends! I have just the recipe to quiet your sorrow!

Β Grain-Free Butternut Squash Bread | Strength and Sunshine @RebeccaGF666 #grainfree #glutenfree #vegan #eggfree #dairyfree #bread #butternutsquash

Where did the inspiration come from? Anti-Grain of course! I promised you I had 3 recipes, one forΒ each of the Anti-Grain flours, and this is the 100% grain-free recipe I devised! I used the lovely butternut squash flour for this bad boy!

Grain-Free Butternut Squash Bread | Strength and Sunshine @RebeccaGF666 #grainfree #glutenfree #vegan #eggfree #dairyfree #bread #butternutsquash

Who doesn't love butternut squash? When I think of squash, I always think of the butternut first and foremost, then acorn, then spaghetti. There are just too many squashes out there to love, but butternut has always been a tried-and-true favorite. We are still in prime squash season too, so we might as well bang out all the squash recipes we can, right?

Grain-Free Butternut Squash Bread | Strength and Sunshine @RebeccaGF666 #grainfree #glutenfree #vegan #eggfree #dairyfree #bread #butternutsquash

However....I was a time-saving foodie here and used canned butternut squash instead of roasting up a fresh one, haha! So if you're really in the seasonal-mood, you can go the more "complicated" route, or just pick-up some canned butternut squash and whip out your can opener. Plus, if you use canned, you can have perfect "in-season" squash all-year round! Even though I still buy whole butternut squash all year.....

Grain-Free Butternut Squash Bread | Strength and Sunshine @RebeccaGF666 #grainfree #glutenfree #vegan #eggfree #dairyfree #bread #butternutsquash

Another tid-bit about this "bread", it is not a fluffy, bready-bread, but a soft, mushy-like, "eat with a fork" bread if you get my drift. It's delicious though and really makes the perfect side dish! Just another way to use squash instead of soups, roasting, etc. I used some fragrant beautiful rosemary and a secret dash of cinnamon to really make this "bread" the bomb. Butternut and rosemary were made for each other and the cinnamon is just an essential part to life (my life at least).

Grain-Free Butternut Squash Bread

Grain-Free Butternut Squash Bread | Strength and Sunshine @RebeccaGF666 #grainfree #glutenfree #vegan #eggfree #dairyfree #bread #butternutsquash

Ingredients: (1 loaf, serves 4-6)

+ 2 Cups Butternut Squash Flour

+ 1 Cup Pureed Butternut Squash

+ 1 Tsp Baking Powder

+ 1 Tsp Baking Soda

+ 1 TB Dried Rosemary (crushed)

+ A Dash of Cinnamon

+ 1 Cup to 1 ΒΌ Cups Unsweetened Flax Milk (or non-dairy milk of choice)

Directions:

+ Preheat your oven to 350ΒΊF.

+ Grease up a 9x4 inch bread pan (I wiped mine well with olive oil) and set aside.

+ In a large mixing bowl, combine all ingredients except the milk. Give everything a good dry stir. Then add the milk. Start with 1 cup, but you may need to add more until you get a good thick but movable batter.

+ Pour the batter in to the greased bread pan and even out the top. Sprinkle some more rosemary on there too.

+ Bake the bread for about 35 minutes. Remove and allow to cool completely then transfer to a wire rack to air out the bottom.

Grain-Free Butternut Squash Bread | Strength and Sunshine @RebeccaGF666 #grainfree #glutenfree #vegan #eggfree #dairyfree #bread #butternutsquash

Funny story. Actually not that funny, but I made this bread the day I went to the oral surgeon when I got home from school. I made it before I left and had it cooling on the counter for when I came back. Little did I know that would be a great thing considering I could not feel the left side of my mouth or really chew that night. Thus, soft forkable squash bread was the name of the dinner game!

Grain-Free Butternut Squash Bread | Strength and Sunshine @RebeccaGF666 #grainfree #glutenfree #vegan #eggfree #dairyfree #bread #butternutsquash

Anyway...enjoy this allergy-free grain-free bread! I really want a slice. I only ended up having this that first night I made it and froze the rest. Then I forgot about it and it is now wrapped in wax paper in freezer bags in my freezer back home. Damn. Just another treat I can look forward to during my next trip back home, haha!

So tell me:

+ What's the most creative way you've used squash (of any kind)?

+ In general, savory or sweet? That ones hard for me. I'm in the middle because I really hate "sugar" and my sweet is not the same definition as most people think as sweet. Hmmm....

*Recipe linking up for the week!Β Allergy Free Wednesdays,Β #RecipeFridays,Β #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday,Β Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays,Β Real Food Recipe Roundup,Β Tasty Tuesdays,Β Meatless Mondays, Lena’s Tasty Tuesdays!*

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Linda @ Veganosity

    October 02, 2015 at 4:36 pm

    This is so interesting, Rebecca. I've never heard of squash flour. Very cool.

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2015 at 5:32 pm

      Just like apple, sweet potato, and now pumpkin! Anti-Grain rocks!

      Reply
  2. eat good 4 life

    March 03, 2015 at 10:23 am

    I love how healthy this is and the fact that the main ingredient is a veggie. I need more healthy bread recipes in my bread list so pinning πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 03, 2015 at 11:44 am

      Thanks! It's super healthy and full of nutrition! No "slow-you-down" carbs here!

      Reply
  3. Patricia @ Grab a Plate

    March 02, 2015 at 11:52 am

    This bread looks & sounds so good! I've never heard of butternut squash flour, but will def. be on the lookout now. Looooove the added rosemary, too -- one of my favorites! Nice!

    Reply
    • Rebecca @ Strength and Sunshine

      March 02, 2015 at 1:19 pm

      Thank you! I love rosemary too!

      Reply
  4. Donella Crigger

    February 11, 2015 at 11:08 pm

    This looks amazing! I love butternut squash, but it's so often overlooked in favor of the zucchini, at least for breads. Thanks for linking up at the Get Your Shine On party. We'd love it if you'd stop by with a few more amazing recipes/crafts or inspirational posts!

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2015 at 11:44 pm

      Yea! We need to bring on the B-Squash bread!

      Reply
  5. vegetarianmamma (Cindy)

    February 08, 2015 at 4:42 pm

    Thanks for sharing this recipe Rebecca! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! πŸ™‚ I can't wait to see what you share next time!
    -Cindy

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2015 at 7:48 am

      Thanks!

      Reply
  6. Raia

    February 06, 2015 at 2:29 pm

    Your recipes always have the most intriguing flours. πŸ™‚ I love butternut anything, so I'm sure this is as delicious as it sounds. Thanks so much for sharing it with us at Savoring Saturdays, Rebecca! Can't wait to see what you share this weekend!

    Reply
    • Rebecca @ Strength and Sunshine

      February 06, 2015 at 2:37 pm

      Me too! Thanks Raia!

      Reply
  7. Sherry

    February 06, 2015 at 1:34 am

    What an interesting recipe. I love butternut squash. Thanks for sharing with us at the Funtastic Friday blog hop. Hope to see you again this week.

    Reply
    • Rebecca @ Strength and Sunshine

      February 06, 2015 at 6:40 am

      Thank you!

      Reply
  8. Janice Wald

    February 06, 2015 at 12:04 am

    Wow! So many comments on this post. You must be so happy!
    Grain free--my daughter in law is allergic to gluten, I bet she'd love it. Thanks for coming to the Inspire Me Monday Linky party, and congrats again on the great response to your post.
    Janice

    Reply
    • Rebecca @ Strength and Sunshine

      February 06, 2015 at 12:41 am

      Haha, all my posts foster many many comments because I reply to every one!

      I hope she would enjoy it!

      Reply
  9. Rachel

    February 05, 2015 at 7:52 am

    I don't have allergies or restricted but I love butternut squash so much I am definitely willing to try this. I bet you made a lot of people with allergies and grain-free/ egg-fee diets very happy. Thanks for sharing on Merry Monday!

    Reply
    • Rebecca @ Strength and Sunshine

      February 05, 2015 at 8:51 am

      I hope I did make them happy! XOXO

      Reply
  10. Esther

    February 04, 2015 at 11:24 pm

    Yum! I have been on a butternut squash kick lately! That flour looks so delish!
    Thanks for joining the link-up!

    Reply
    • Rebecca @ Strength and Sunshine

      February 05, 2015 at 6:59 am

      Woohoo! Then totally something to try!

      Reply
  11. Jenna

    February 03, 2015 at 11:55 am

    This looks delicious! πŸ™‚ Thanks for sharing at The Homestead Blog Hop! Hope to see you again this week.

    Reply
    • Rebecca @ Strength and Sunshine

      February 03, 2015 at 1:11 pm

      Thanks Jenna!

      Reply
  12. kimmythevegan

    February 01, 2015 at 7:15 pm

    It looks & sounds ultra-delicious! I have not yet seen butternut squash flour, but I'll be on the lookout. I also love that purΓ©ed squash was thrown into the bread too. Yum.

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2015 at 7:52 pm

      Pure squash! Haha! XOXO

      Reply
      • kimmythevegan

        February 04, 2015 at 10:39 pm

        ps. Thanks for sharing this awesome recipe over at Healthy Vegan Fridays (and all of your amazing & continued contributions!!). It is so very appreciated =) I have pinned this to the Pinterest Board.

        Reply
        • Rebecca @ Strength and Sunshine

          February 05, 2015 at 6:58 am

          XOXO Always πŸ˜‰

          Reply
  13. Katherines Corner

    February 01, 2015 at 12:47 pm

    Delish healthy and allergy free, love it! Thank you for sharing at the Thursday Favorite Things blog hop xo

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2015 at 1:08 pm

      Thanks Katherine! XOXO

      Reply
  14. Lauren

    January 31, 2015 at 10:56 pm

    I had no idea this flour existed! How fun! I baked donuts with zucchini 2 summers ago. We were overwhelmed but our zucchini yield that year πŸ™‚ Hope you are all healed from the oral surgeon.

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2015 at 1:58 am

      I love putting zucchini in all my baked good! Such a fun way to pack in the veggies!

      Reply
  15. MCM Mama

    January 31, 2015 at 10:54 am

    I had no idea butternut squash flour even existed. I'll have to be on the lookout for that. This sounds amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      January 31, 2015 at 11:04 am

      It is so great and tasty!

      Reply
  16. Honest mum

    January 30, 2015 at 5:48 pm

    Oh wow that looks so tasty and filling too. Thanks for linking up to #tastytuesdays

    Reply
    • Rebecca @ Strength and Sunshine

      January 30, 2015 at 6:20 pm

      Thanks! XOXO

      Reply
  17. Marla

    January 30, 2015 at 3:24 pm

    Hi Rebecca,
    What a great recipe. I definitely will be saving this one. I have to be grain free and always have trouble trying to make any breads I finally just about gave up the idea of any type of bread, I also have an allergy to eggs. Thanks so much for sharing this on Real Food Fridays blog hop Pinned & twitted.

    Reply
    • Rebecca @ Strength and Sunshine

      January 30, 2015 at 4:05 pm

      Well I hope you get to make this one! XOXO

      Reply
  18. Nora (A Clean Bake)

    January 30, 2015 at 2:41 pm

    Whoa, this is cool! I've never seen squash flour before. I love using squash in just about everything, from soup to bread to cake!

    Reply
    • Rebecca @ Strength and Sunshine

      January 30, 2015 at 4:05 pm

      Right! Squash is a magic veggie πŸ˜‰

      Reply
  19. Carol

    January 30, 2015 at 1:01 pm

    I love a good quick bread and this one looks awesome - yum!

    Reply
    • Rebecca @ Strength and Sunshine

      January 30, 2015 at 1:23 pm

      Thank you so much Carol! I do too!

      Reply
  20. Sarah

    January 30, 2015 at 11:58 am

    Oh and sweet or savory you can't go wrong with squash! My most creative hmmm... not sure we make pancakes, salads, wraps, nachos, muffins, oh and ice cream!

    Reply
    • Rebecca @ Strength and Sunshine

      January 30, 2015 at 12:40 pm

      YES! Squash ice cream!

      Reply
  21. Sarah

    January 30, 2015 at 11:56 am

    Oh I bet this is amazing!! I love squash muffins!

    Reply
    • Rebecca @ Strength and Sunshine

      January 30, 2015 at 12:40 pm

      Squash everything!

      Reply
  22. Laura @ Sprint 2 the Table

    January 30, 2015 at 8:43 am

    Butternut squash flour?! #strangebutamazing

    Reply
    • Rebecca @ Strength and Sunshine

      January 30, 2015 at 8:55 am

      Hahahaha #strangebutamazing, I totally agree πŸ˜‰

      Reply
  23. Annmarie

    January 30, 2015 at 6:56 am

    I did not know that butternut squash flour existed but now I need it in my life!!!

    Reply
    • Rebecca @ Strength and Sunshine

      January 30, 2015 at 7:04 am

      We all do πŸ˜‰

      Reply
  24. Stephanie

    January 29, 2015 at 8:58 pm

    Looks amazing! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply
    • Rebecca @ Strength and Sunshine

      January 30, 2015 at 4:48 am

      Thank you!

      Reply
  25. Lora

    January 29, 2015 at 12:53 pm

    MMMMM! I love butternut squash! It looks so good! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 29, 2015 at 4:05 pm

      Thank you so much Lora!

      Reply
  26. Jen@jpabstfitness

    January 29, 2015 at 11:17 am

    Squash flour? Who knew?? I'll keep my out for this for sure, the bread looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      January 29, 2015 at 11:26 am

      Thank you!

      Reply
  27. Rachel

    January 29, 2015 at 10:34 am

    I've never heard of squash flour. My mom bakes her own breads because she has similar dietary needs to you... so of course I'll be sending her this recipe too!

    Reply
    • Rebecca @ Strength and Sunshine

      January 29, 2015 at 11:27 am

      Awesome! Thanks Rachel!

      Reply
  28. Sandra Laflamme

    January 29, 2015 at 9:35 am

    You have piques my curiosity. I never knew you could make bread out of squash?!?! Sounds like a great alternative for someone who ends to eat grain free and egg free.

    Reply
    • Rebecca @ Strength and Sunshine

      January 29, 2015 at 9:36 am

      It's perfect for any diet!

      Reply
  29. GiGi Eats

    January 28, 2015 at 11:09 pm

    OMFG THANK YOU SO MUCH FOR TRYING THIS POWDER! I have been wanting to try it for CENTURIES (lol) but never have!!!!!!! NOW I AM GOING TO because you're my gluten-free go-to girl! THANK YOU! I am sooo pinning this recipe and devouring it!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 11:37 pm

      Haha, thanks for the excitment πŸ˜‰

      Reply
  30. Sonali- The Foodie Physician

    January 28, 2015 at 9:23 pm

    Butternut squash bread rocks and your recipes looks so tasty! I love your use of rosemary and cinnamon!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 11:37 pm

      Thank you so much Sonali! It sure does πŸ˜‰

      Reply
  31. Farrah

    January 28, 2015 at 7:07 pm

    Yay for butternut squash! My friends and I determined that if I were to be any type of vegetable, that'd be my vegetable! (It's really only because of the butt, but me. I'll take it! It's delicious!) This bread looks super good! <3 I need to get my hands on some of that squash flour! :]

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 7:25 pm

      Ahahahahahaha! Farrah you are so awesome! I will always think of you as a BUTTernut squash now πŸ˜‰ XOXO

      Reply
  32. Kristi

    January 28, 2015 at 5:45 pm

    This looks (and I bet smells) great! I'm starting The 21 Day Sugar Detox on Feb 2...and there is a no grain policy so I might just have to give this a try! Thanks so much for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 6:00 pm

      Great! I hope you get to enjoy A LOT of squash πŸ˜‰

      Reply
  33. Ariana

    January 28, 2015 at 4:49 pm

    Wow that sounds so good!! I've never heard of butternut squash flour before! It seems like there's a flour for everything these days πŸ˜‰ I'll keep an eye out and will give this a shot for sure

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 6:02 pm

      There is a flour for everything! It is so great to see all the new options (not to mention super fun to experiment with!)

      Reply
  34. Ashley @ A Lady Goes West

    January 28, 2015 at 3:29 pm

    Well this sounds just amazing I love it! I pretty much like any recipes with squash in them. I recently roasted some butternut squash and topped it with almond butter. Random, but delicious! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 4:37 pm

      Butternut squash anyway is a good thing πŸ˜‰ Haha!

      Reply
  35. Sarah Jane @ Fit Betty

    January 28, 2015 at 2:26 pm

    Oooh, I have to try this! I have heard of the squash flour and really want to try it. I love the flavor of squash like that. And I can actually eat this bread!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 3:02 pm

      Yes and squash can be sweet or savory which is so great depending on what you want!

      Reply
  36. Bree

    January 28, 2015 at 2:08 pm

    This looks and sounds so good! And definitely different, I'm going to have to give it a try. I've never heard of squash flour so I'm going to have to keep an eye out for it!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 2:22 pm

      I hope they get out in the stores for everyone soon! Anti-Grain flours are so great for all us allergy sufferers!

      Reply
  37. Tiffany

    January 28, 2015 at 11:36 am

    This looks soooooo good!
    Can't wait to try!
    x Tiff (Creator & Editor-In-Chief @ http://hautemessmag.com)

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 12:59 pm

      Thanks Tiffany!

      Reply
  38. Ana Valentin

    January 28, 2015 at 11:33 am

    Book marking this because I seriously need to make this at least once! It sounds absolutely decadent and delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 12:57 pm

      Haha, thank you so much Ana! I hope you get to make it and enjoy!

      Reply
  39. Francesca

    January 28, 2015 at 10:52 am

    Looks fabulous...I can go for some right now on my sick day!!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 11:04 am

      O, I'll send you some! XOXO

      Reply
  40. Melanie @ Nutritious Eats

    January 28, 2015 at 10:21 am

    very interesting! I love the addition of rosemary <3

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 10:27 am

      Rosemary is one of my favorite earthy herbs!

      Reply
  41. Hannah @ CleanEatingVeggieGirl

    January 28, 2015 at 9:58 am

    Squash flour??? Seriously?!? Ahh, I would love to make muffins or pancakes with that!!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 10:34 am

      Wait till I share my last Anti-Grain recipe with the sweet potato flour next! πŸ˜‰

      Reply
  42. Natalie @ Feasting on Fruit

    January 28, 2015 at 9:40 am

    I've been waiting for these amazing flours to make another appearance and they came back with a butternut bang! This looks awesome. It kind of reminds me of cornbread, walking that fine line between sweet and savory πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 10:34 am

      Omg! Hahaha, "butternut bang" <---- (I love you!) Totally not the texture of cornbread, but but yes to the sweet/savory thing! (Which means it would be perfect alongside soup or chili!)

      Reply
  43. AJ @ NutriFitMama

    January 28, 2015 at 9:29 am

    Ok, I have never heard of Squash Flour! How awesome! This looks absolutely delicious. I MUST make this. And then tell my kids afterwards they ate squash πŸ˜‰ Seriously though, this looks REALLY good!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 9:56 am

      Haha, thank you AJ! Everyone will love it for sure πŸ˜‰

      Reply
  44. Michele @ paleorunningmomma

    January 28, 2015 at 9:22 am

    I've done grain free muffins but never bread, this really looks delicious πŸ™‚ Grain free is always more dense and filling in a good way though. I really haven't gone wrong with butternut squash either, it's the best!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 9:54 am

      Haha, totally! And this is do up your ally! I thought of you while making it! πŸ˜‰

      Reply
  45. Shashi RunninSrilankan

    January 28, 2015 at 9:12 am

    I am not a huge fan of "fluffy, bready-bread" so, this would be perfect - specially with that rosemary and cinnamon flavorings in it!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 10:32 am

      Right back 'atcha! This is so much better and nutritious!

      Reply
  46. jess meddows

    January 28, 2015 at 8:32 am

    This looks delicious, Rebecca. I bet it smells fantastic, too. Now I have to admit I've never cooked with squash, ever! It's just not that popular in Australia, I guess because it rarely got cold where I lived.

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 10:31 am

      It did smell fantastic!
      Omg.....that is really sad! I must send you some real squash then!

      Reply
  47. Linda @ Veganosity

    January 28, 2015 at 8:27 am

    This is so cool! It sounds like a savory quick bread. I love butternut squash too and the strangest thing I've done with it is make mac n cheese. Not that weird, I know. Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 10:29 am

      Yes! The perfect savory bread in my opinion πŸ˜‰
      Haha! That's still awesome...and super yummy!

      Reply
  48. Sara @ the Organic Dietitian

    January 28, 2015 at 8:24 am

    I've seen these flours and now I definately must try this. I love recipes that are vegan and paleo.

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 8:56 am

      Haha, me too! Now anyone can enjoy!

      Reply
  49. Melissa @ Freeing Imperfections

    January 28, 2015 at 8:18 am

    Wow I've never heard of squash flour! I agree that most coconut flour based breads are not that good. Glad you found something better!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 10:29 am

      Totally! I just think it's so cool how many new grain-free flours are becoming available now!

      Reply
  50. Angela @ Happy Fit Mama

    January 28, 2015 at 8:15 am

    I never knew such a flour existed! Must get asap!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 8:55 am

      I know! I love it!

      Reply
  51. Brittany @ Delights and Delectables

    January 28, 2015 at 7:27 am

    I need some of that flour!!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 7:53 am

      Yes you do!

      Reply
  52. Ali the Skinny GF Chef

    January 28, 2015 at 7:24 am

    Gorgeous as usual and who ever heard of squash flour! Amazing and think of the things we can use it for! Thanks for linking up to Savoring Saturdays. We love your recipes!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 7:46 am

      Thanks Ali! It's so much fun to try out these new flours!

      Reply
  53. Elizabeth @ Enjoy Every Bite

    January 28, 2015 at 7:15 am

    I'm super impressed that you were able to create this allergy-friendly bread! You'll make a lot of people happy πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 7:45 am

      I hope so, haha! Allergy Freedom!

      Reply
  54. Rachel @ Athletic Avocado

    January 28, 2015 at 7:07 am

    I so really want to try butternut squash flour!!! That sounds amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 7:45 am

      I know you would have a fun time with it πŸ˜‰

      Reply
  55. Lauren | Wicked Spatula

    January 28, 2015 at 7:03 am

    I've never heard of squash flour! I'll definitely keep an eye out at Whole Foods today! This bread looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 7:53 am

      It's not in stores yet...but hopefully soon!

      Reply
  56. Kelly

    January 28, 2015 at 6:35 am

    This looks good. Rebecca. It looks dense, and given that you said that it's an "eat with your fork" kind of bread, I'll bet it's good for lasting in your belly and staving off hunger. I never knew they had so many grain free options. That's great for those who need or want that option. Happy Wednesday!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2015 at 7:45 am

      It's great! Totally not your typical fluffy bread, but a nice squash side πŸ˜‰

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
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This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Why not take the classic BLT sandwich and transfor Why not take the classic BLT sandwich and transform it into PASTA SALAD!? 🀯πŸ₯ͺ🍝
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Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free) πŸ˜‹πŸπŸ₯—πŸ₯“πŸ₯¬πŸ…
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This Bangin' Baconless BLT Pasta Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Friendly 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Just 5 Ingredients πŸ’™
Homemade Coconut Bacon & Eggless Mayo πŸ’œ
Make-Ahead & Meal Prep Essential (great for light lunches & dinners!) 🀎
A Potluck, Cookout, BBQ, Summer Grilling Side Dish Must! πŸ’—
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This recipe was the LAST one I made back in NJ last summer! It is one of the best pasta salads to ever appear on Strength and sunshine! Using @eatbanza Cavatappi, crisp romaine, grape tomatoes, my homemade coconut bacon, homemade aquafaba mayo, seasoned with a pinch of salt and pepper! It's SO easy and quick! You are going to fall in love! Ditch the gluten, meat, and eggs in this BLT salad and still get all the delicious flavors and heartiness you love! πŸ€€πŸ™ŒβœŒοΈ
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What's your favorite sandwich? BLTs are the best savory sandwiches, PBJs are the best sweet! πŸ˜†βœŒοΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-blt-pasta-salad-gluten-free/
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#pastasalad #summerrecipes #bltsalad #bltsandwich #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
When you've got some extra bananas that are ripe, When you've got some extra bananas that are ripe, but not ripe enough for banana bread, what do you do??? πŸ€”πŸ€·β€β™€οΈ
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Vegan Bananas Foster (Gluten-Free, No Alcohol) πŸ€€πŸ‘πŸŒ
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This Blissfully Brilliant Non-Alcoholic Bananas Foster recipe is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Quick, No Rum NeededπŸ’—
Perfect Southern Dessert, Brunch Topping, or Breakfast Treat πŸ’–
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Slice up those naturally sweet @chiquitabanana bananas, melt some @countrycrock vegan butter in a @lodgecastiron pan with brown sugar @swervesweetie, some rum and vanilla extract with a dash of @simplyorganicfoods cinnamon, to caramelize into a rich deeply flavored and aromatic sauce. Saute the bananas until slightly soft and serve right away with vanilla @nadamoo ice cream for dessert or some homemade French toast (use one of my banana bread recipes!) πŸŒβœŒοΈπŸ‘Œ
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What do you like to serve your bananas foster with? πŸŒπŸ¨πŸžπŸ§‡
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/bananas-foster/
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#bananasfoster #bananas #bananafoster #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #southerndesserts #southfloridaliving #neworleansfood #glutenfreelife #southernvegan #southfloridafoodie #kidapproved #vegandessert #glutenfreedessert #veganbreakfast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom
You can enjoy plantains are EVERY stage of ripenes You can enjoy plantains are EVERY stage of ripeness! πŸ’›πŸŒ
When their yellow, make Maduros! πŸ₯°
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Fried Sweet Plantains (Maduros) πŸ€€πŸ‘πŸŒ
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These Mouthwatering Melt-In-Your-Mouth Maduros are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Healthier, & Pan-Fried πŸ’—
Perfect Side Dish, Appetizer, or Snack (for Any Meal!) πŸ’–
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The opposite of tostones with your unripe green plantains; Once your @chiquitabanana plantains turn perfectly yellow and ripe, slice them up, and lightly pan-fry them in your @lodgecastiron for a quick, semi-sweet, creamy, custardy side dish everyone will love! Toss them with some cinnamon, salt, and enjoy them for breakfast, lunch, or dinner! πŸŒβœŒοΈπŸ‘Œ
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Team Tostone or Team Maduro? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#maduros #friedsweetplantains #sweetplantains #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cubanfood #southfloridaliving #healthysidedish #glutenfreelife #plantain #southfloridafoodie #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Not sure what to do with those green plantains? Ma Not sure what to do with those green plantains? Make Tostones! 😍
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Air Fryer Tostones (Healthy, Oil-Free) πŸ€€πŸ‘πŸŒ
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These Totally Tropical Terific Tostones are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Oil-Free & Sugar-Free πŸ’™
Simply Plantains & Salt πŸ’œ
Quick, Easy, No-Mess, No Oil! πŸ’—
Perfect Savory Side Dish, Appetizer, or Snack πŸ’–
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Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30Β’), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! πŸ‘Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! πŸ₯—
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Shirazi Salad (Persian Cucumber & Tomato Salad) πŸ€€πŸ‘πŸ₯—πŸ₯’πŸ…πŸ§…
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This Cool Crisp Cucumber Tangy Tomato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom