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Home » Main Dish » Grilled Chicken Satay Skewers with Peanut Sauce

Grilled Chicken Satay Skewers with Peanut Sauce

Published: Aug 10, 2016 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

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Simple Grilled Chicken Satay Skewers with Peanut Sauce make and easy but sophisticated gluten-free Thai dinner! Infused with the flavors of coconut milk & peanut flour, this chicken recipe is a classic favorite for a reason!

Chicken Satay Skewers with Peanut Sauce | Strength and Sunshine @RebeccaGF666 Simple Grilled Chicken Satay Skewers with Peanut Sauce make and easy but sophisticated gluten-free, dairy-free, egg-free, soy-free, grain-free Thai dinner! Infused with the flavors of coconut milk & peanut flour, this chicken recipe is a classic favorite for a reason!

Food on a stick! Seems to always be a crowd-pleaser! So does Thai! So does peanut butter (or flour in this case)! I have an inkling that's why Chicken Satay is one popular Asian dish! "Satay" can be any meat skewered, grilled, and served with an enticing sauce! Chicken Satay with peanut sauce is the more iconic and loved.

Chicken Satay Skewers with Peanut Sauce | Strength and Sunshine @RebeccaGF666 Simple Grilled Chicken Satay Skewers with Peanut Sauce make and easy but sophisticated gluten-free, dairy-free, egg-free, soy-free, grain-free Thai dinner! Infused with the flavors of coconut milk & peanut flour, this chicken recipe is a classic favorite for a reason!

This was my first time making anything on a skewer/kabob/stick. You can say I was a bit nervous, but I have no fear when it comes to cooking and baking! I'll always try! I took some notes from my cedar plank grilling. Soak those wooden sticks! You never want to put dry wood on your grill, even the grill pan (which I used for this recipe). Since these are just small wooden skewers, you only need to soak them for an hour or two and you'll be safe!

Chicken Satay Skewers with Peanut Sauce | Strength and Sunshine @RebeccaGF666 Simple Grilled Chicken Satay Skewers with Peanut Sauce make and easy but sophisticated gluten-free, dairy-free, egg-free, soy-free, grain-free Thai dinner! Infused with the flavors of coconut milk & peanut flour, this chicken recipe is a classic favorite for a reason!

I'd never had Chicken Satay before this. I was missing out! Anytime I'd see a recipe for it, I'd be swooning; so it was about time I made it myself. It's also time I find a Thai restaurant and finally get some "real" Thai food! I still haven't, but still want too...so bad! Is it too late to put "eat Thai take-out" on my summer bucket list? I'm going to make it happen...watch me 😉

Chicken Satay Skewers with Peanut Sauce | Strength and Sunshine @RebeccaGF666 Simple Grilled Chicken Satay Skewers with Peanut Sauce make and easy but sophisticated gluten-free, dairy-free, egg-free, soy-free, grain-free Thai dinner! Infused with the flavors of coconut milk & peanut flour, this chicken recipe is a classic favorite for a reason!

Any favorite recommends for a gluten-free/allergy-friendly Thai place in NJ? I'll just have to do some research! Thai at home is always a good option though and I think after seeing this recipe, you'll agree! This chicken is marinated in a coconut milk and peanut flour mixtures, then grilled, and served with a simple Thai peanut sauce. Shocker, but you don't need ketchup for this chicken!

Chicken Satay Skewers with Peanut Sauce | Strength and Sunshine @RebeccaGF666 Simple Grilled Chicken Satay Skewers with Peanut Sauce make and easy but sophisticated gluten-free, dairy-free, egg-free, soy-free, grain-free Thai dinner! Infused with the flavors of coconut milk & peanut flour, this chicken recipe is a classic favorite for a reason!

I simply grilled these on my grill pan, but you could try it on any grill you want. The grill pan makes it an easy dinner any time of year and seems to make it a bit easier to watch, as these cook quickly. That smoky grilled flavor with the creamy dreamy peanut sauce, lime, cilantro, spices, is going to have your mouth watering! Let's fire up those grills and get sataying!

Grilled Chicken Satay Skewers with Peanut Sauce

Chicken Satay Skewers with Peanut Sauce | Strength and Sunshine @RebeccaGF666 Simple Grilled Chicken Satay Skewers with Peanut Sauce make and easy but sophisticated gluten-free, dairy-free, egg-free, soy-free, grain-free Thai dinner! Infused with the flavors of coconut milk & peanut flour, this chicken recipe is a classic favorite for a reason!

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Grilled Chicken Satay Skewers with Peanut Sauce

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Simple Grilled Chicken Satay Skewers with Peanut Sauce make and easy but sophisticated gluten-free, dairy-free, egg-free, soy-free, grain-free Thai dinner! Infused with the flavors of coconut milk & peanut flour, this chicken recipe is a classic favorite for a reason!

  • Author: Rebecca Pytell
  • Yield: 4 1x
  • Category: Main, Condiment
  • Cuisine: Thai

Ingredients

Scale
  • For the Chicken:
  • 1 lb of Skinless Chicken Tenders (plus enough wooden skewers per chicken pieces)
  • 1 Cup Lite Culinary Coconut Milk
  • ½ Cup Peanut Flour
  • 2 TB Coconut Aminos
  • 2 TB Chopped Cilantro
  • ½ TB Lime Juice
  • 1 Tsp Minced Garlic
  • 1 Tsp Chili Paste
  • 1 Tsp Sesame Oil
  • ½ Tsp Minced Ginger
  • ½ Tsp Curry Powder
  • For the Peanut Sauce:
  • ½ Cup Peanut Flour
  • ¼ Cup Lite Culinary Coconut Milk
  • 2 TB Coconut Aminos
  • 2 TB Rice Vinegar
  • 1 TB Water
  • 1 TB Chopped Cilantro
  • 1 TB Chopped Scallions
  • 1 Tsp Lime Juice
  • ½ Tsp Minced Ginger
  • ½ Tsp Minced Garlic
  • ½ Tsp Chili Paste
  • ¼ Tsp Curry Powder
  • 1 Packet of Stevia (1 Tsp Sugar)

Instructions

  1. In a large ziplock bag (or bowl), combine all the chicken marinade ingredients, then add the chicken, and mix around. Place the bag (or covered bowl) in the fridge for 1-2 hours.
  2. Soak your wooden skewers during this time as well.
  3. While you heat a greased non-stick grill pan over high heat on the stove, skewer the chicken tenders on your wooden skewers and place on a plate.
  4. Grill each skewer for about 5-6 minutes on each side or until thoroughly cooked through. I did this in about 3 batches to fit my pan. Set the grilled skewers aside on a clean plate.
  5. To make the peanut sauce, simply combine all the sauce ingredients and mix. You can optionally heat the sauce in a small pan on the stove if you'd like it warmed before serving with the chicken skewers.

Nutrition

  • Serving Size: 3 Skewers

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

 Chicken Satay Skewers with Peanut Sauce | Strength and Sunshine @RebeccaGF666 Simple Grilled Chicken Satay Skewers with Peanut Sauce make and easy but sophisticated gluten-free, dairy-free, egg-free, soy-free, grain-free Thai dinner! Infused with the flavors of coconut milk & peanut flour, this chicken recipe is a classic favorite for a reason!

Ready to eat some food on a stick? This has been bugging me the entire time I've been writing up this post. Is there a difference between a skewer and a kebab? Google says, "As nouns, the difference between skewer and kebab is that skewer is a long pin, normally made of metal or wood, used to secure food during cooking while kebab is British) a dish of pieces of meat, fish, or vegetables roasted on a skewer or spit. As verbs, the difference between skewer and kebab is that skewer is to impale on a skewer while kebab is to roast in the style of a kebab." Alright, and apparently kabob can be spelled kabob or kebab....I'm just going to stick with skewer! Grilled Chicken Satay Skewers to be exact!

So tell me:

+ Favorite food on a stick?

+ Skewer, kabob, kebab?

———————————————-

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Reader Interactions

Comments

  1. indah

    August 20, 2016 at 4:13 pm

    It reminds me of Indonesian Chicken satay..so delicious! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      August 20, 2016 at 4:58 pm

      Thanks!

      Reply
  2. Beverly

    August 17, 2016 at 8:55 am

    I love Thai food and these chicken satay looks amazing.
    Thanks for sharing,
    Bev

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2016 at 10:40 am

      Thai is one of the best!

      Reply
  3. Erin - Suburban Simplicity

    August 16, 2016 at 10:52 pm

    Hi Rebecca! Delicious recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      August 16, 2016 at 11:22 pm

      Thanks!

      Reply
  4. The Savvy Age

    August 16, 2016 at 9:05 pm

    pinned and yummed to try!

    Reply
    • Rebecca @ Strength and Sunshine

      August 16, 2016 at 11:20 pm

      Thanks!

      Reply
  5. Nikki

    August 15, 2016 at 6:50 pm

    Rebecca, we serve these quite often at the catering company I work for. But I've never been able to have them as they are not gluten free. Now that I have your recipe I can whip some up at home. I haven't found a Thai restaurant here either, I really need to look into finding one that serves gluten-free options. Thanks for the recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      August 16, 2016 at 7:25 am

      Well I hope you enjoy some at home now!

      Reply
  6. Miz Helen

    August 15, 2016 at 11:08 am

    I love that Peanut Sauce, yum!

    Reply
    • Rebecca @ Strength and Sunshine

      August 15, 2016 at 12:11 pm

      Thanks!

      Reply
  7. Robyn @ Simply Fresh Dinners

    August 13, 2016 at 5:59 pm

    Wow, you've got a home run with these tasty bites, Rebecca. So much deliciousness on one stick! Happy Saturday 🙂 Sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2016 at 6:40 pm

      Thank you Robyn!

      Reply
  8. Angela

    August 13, 2016 at 5:43 pm

    Yum! These sound Fabulous!! Pinned 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2016 at 5:44 pm

      Thank you!

      Reply
  9. Maya | Wholesome Yum

    August 13, 2016 at 2:02 pm

    These skewers look amazing! They just scream summer to me.

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2016 at 2:20 pm

      Yes, totally!

      Reply
  10. Patricia @Sweet and Strong

    August 12, 2016 at 1:01 pm

    I've only ever had these at weddings, but thought they would be a fun dinner to make at home. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2016 at 2:04 pm

      O yea! Bring the party home!

      Reply
  11. Marla

    August 12, 2016 at 11:40 am

    HI Rebecca,
    Wow these look tasty! I love chicken especially on the grill. With all those wonderful tasty herbs and spices - peanut sauce it sounds fabulous. Pinned & tweeted!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2016 at 2:03 pm

      It is one yummy dish!

      Reply
  12. Rebecca

    August 12, 2016 at 5:44 am

    Yay! I can have these! Will defo give these a go....I agree, food on a stick is a sure fire winner

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2016 at 6:58 am

      All the more fun!

      Reply
  13. Liz

    August 11, 2016 at 8:09 pm

    I've only grilled shrimp kebabs this summer. Your chicken satay looks wonderful---though my hubby would probably still want ketchup!!

    Reply
    • Rebecca @ Strength and Sunshine

      August 11, 2016 at 8:30 pm

      Well I don't blame him! #ketchuplovesunite!

      Reply
  14. Rahul @samosastreet.com

    August 11, 2016 at 6:18 pm

    I LOVE CHICKEN SATAY!! This looks fantastically delicious. Sauce looks perfect.

    Reply
    • Rebecca @ Strength and Sunshine

      August 11, 2016 at 8:29 pm

      Thank you! It is so good!

      Reply
  15. Debra @ Bowl Me Over

    August 11, 2016 at 5:55 pm

    Oooh these look good! Do you have any leftovers? I'd love a skewer 😀 Have a great week!

    Reply
    • Rebecca @ Strength and Sunshine

      August 11, 2016 at 8:29 pm

      Haha, gotta make some this weekend then!

      Reply
  16. Ashley@CookNourishBliss

    August 11, 2016 at 4:21 pm

    Woot for thai food and peanut sauce!! That sauce looks incredible with the coconut milk!

    Reply
    • Rebecca @ Strength and Sunshine

      August 11, 2016 at 4:53 pm

      Gotta combine the nuts that are not "nuts" 😛 Haha!

      Reply
  17. Elle @ Only Taste Matters

    August 11, 2016 at 12:18 pm

    I just love Thai food but the meat quality is never the greatest. So glad I can now make them myself!

    Reply
    • Rebecca @ Strength and Sunshine

      August 11, 2016 at 2:24 pm

      Haha, you're right about that!

      Reply
  18. Dee Dee (My Midlife Kitchen)

    August 11, 2016 at 9:17 am

    Loving all of the flavors in this dish! And I'm with you on the skewers--soaking them ahead of time is key to make sure I don't come away with a stick-o-fire! :o)

    Reply
    • Rebecca @ Strength and Sunshine

      August 11, 2016 at 2:21 pm

      It would be like a DIY sparkler 😉

      Reply
  19. rachel @ Athletic Avocado

    August 11, 2016 at 7:18 am

    I think grilled chicken just got BETTER!!!

    Reply
    • Rebecca @ Strength and Sunshine

      August 11, 2016 at 8:03 am

      The best!!! #GrilledChickenLife!

      Reply
  20. neil@neilshealthymeals.com

    August 11, 2016 at 3:38 am

    You know how food provokes wonderful memories Rebecca? We'll these delicious chicken satay skewers have reminded me of when I was working in Bristol in the U.K. about 10 years ago and used to go to the same specific restaurant just for their chicken satay skewers. Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      August 11, 2016 at 6:49 am

      Ah that is fantastic! You must bring it back and make some at home!

      Reply
  21. Emily @ Recipes to Nourish

    August 10, 2016 at 9:12 pm

    This looks delicious. Chicken Satay is one of my favorites.

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 11:36 pm

      It is now one of mine too 😉

      Reply
  22. Cathy

    August 10, 2016 at 9:04 pm

    Yum! I've pinned this recipe to try. It looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 11:36 pm

      Thanks!

      Reply
  23. Lizzie Bennett

    August 10, 2016 at 7:04 pm

    I've never had a peanut sauce before, but now I want to! Awesome recipe! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 11:36 pm

      Girl, where are you been!??

      Reply
  24. Ashley - Forking Up

    August 10, 2016 at 4:41 pm

    Oh man, I'd put peanut sauce on everything if I could. It's my favorite! These look great for summer.

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 4:45 pm

      Haha, you sound like me!!

      Reply
  25. Citra Kale @Citra's Home Diary

    August 10, 2016 at 3:17 pm

    Satay! one of my favorite.! YUM! try to dig Indonesian cuisine as well if you are looking for vegan and gluten free meal, we have many! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 4:10 pm

      Haha, I know you do my friend! 😉

      Reply
  26. Elise @frugalfarmwife.com

    August 10, 2016 at 2:53 pm

    These look so good! What is it about putting food on a stick that makes it so much better? 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 4:10 pm

      It adds to the "fun" experience 😉

      Reply
  27. Bree

    August 10, 2016 at 12:13 pm

    I loveee satay and have been looking for a good recipe! Will have to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 12:28 pm

      Perfect! Enjoy!

      Reply
  28. natalie welanetz

    August 10, 2016 at 11:08 am

    this recipe looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 11:41 am

      Thank you!

      Reply
  29. Chrystal @ Gluten-Free Palate

    August 10, 2016 at 10:29 am

    That sauce!!! Looks amazing.

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 11:40 am

      It's all about the sauce 😉

      Reply
  30. Suzie from Munchkin Time

    August 10, 2016 at 10:00 am

    That looks really delicious. Thank you Rebecca for posting this amazing recipe! - Suzie

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 10:25 am

      Aw, thank you! I hope you can enjoy it some time!

      Reply
  31. Kathryn @ Family Food on the Table

    August 10, 2016 at 9:34 am

    These sound amazing! Love that we're kabob twins today - and since I can't resist a kabob in any form and definitely cannot resist some yummy peanut sauce, these are looking extra delicious to me! Definite winner!

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 10:24 am

      We must trade 😉 Or have a kabob potluck! Bahaha!

      Reply
  32. Raia

    August 10, 2016 at 9:33 am

    I love all things kabob. 😉 And that sauce sounds delicious, too!

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 10:24 am

      Haha, they are fun to eat 😛

      Reply
  33. Emily @ My Healthyish Life

    August 10, 2016 at 8:07 am

    I call it whatever rolls off my tongue haha it's never consistent. I love marinating with coconut milk! These look awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 8:09 am

      Hahaha, I think that's me too! They're both rather awkward words to say!

      Reply
  34. Rachel@RachelMcMichael.com

    August 10, 2016 at 6:05 am

    The peanut sauce sounds amazing on these chicken skewers!

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 7:29 am

      Thai cuisine is all about the peanut sauces!

      Reply
  35. sarah@creatingbettertomorrow

    August 10, 2016 at 5:54 am

    I don't know why but when I read satay I think ...HARD, i think DIFFICULT, i think FANCY, but you know what?!?! I'm not scared to try this recipe...doesn't seem to hard and I love anything on a stick 🙂 more fun to eat!

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 7:29 am

      Haha, I felt the same way, but really...just grilled meat on a stick, haha! The least "sophisticated" we can get 😛

      Reply
  36. Carla

    August 10, 2016 at 5:51 am

    This Texan would eat all things on a stick if she could.
    AS WOULD HER CHILD.
    Ive always wanted to attempt this but, with my craptastic kitchen skillz, figured Id order takeout instead (true story).
    It's time to give it a shot.

    Reply
    • Rebecca @ Strength and Sunshine

      August 10, 2016 at 7:28 am

      Do it!!! It's fun and you won't be sorry, the results are delicious 😉

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy, 2 Ingredients 💖
Sweet Spread, Filling, Topping, & More! 💝
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Just like the strawberry chia jam you all loved, this blueberry chia seed jam is just as easy with two ingredients and endless customizations and uses! Blueberry jam is one of my favorites for a PBJ and you’ll need a batch for an upcoming recipe I’ll be sharing in 2 weeks! 🫐🤩
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/blueberry-chia-jam/
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