A hummus that heals! This Healing Indian Eggplant Hummus is a perfect blend of roasted eggplant, chickpeas, and Indian spices like turmeric. It’s gluten-free, vegan, and fat-free, making it a delicious snack recipe for dipping or spreading!
Maybe I should call this “Baba Ghanoush Hummus 2.0“! The whole “roasted eggplant” thing is happening again. This time, we’re taking the Indian route. Tons of turmeric, curry powder, garam masala, you get the idea! Roasted eggplant really is the secret to ultra creamy dips and dishes without the “cream”. People either love or hate eggplant, but when it’s roasted and blended, there’s no way not to love it (you really don’t even “know” it’s there!)
I don’t hate any fruit or veggie. I don’t care, I’m just grateful for them all! Now, they don’t all love me, but we’re learned how to have a mutually beneficial relationship at times and in smaller amounts (like mushrooms!). But if I could just open my fridge and have an endless supply of ALL the produce, I’d be more than content! I’d never let any of it go to waste becasue when you end up with some sad “close-to-dieing” produce, you can just cut it up and throw it in some hummus! Haha!
Along with spices and herbs of course! Then not only are you “healing” dieing produce, but you’re also able to heal your tummy and insides! You can heal your soul! Channeling our ultimate healing cuisine, Indian! I’m pretty sure all Indian dishes end up being so super healthful and helpful to the body with all the antioxidant, anti-inflammatory, aromatic, healing herbs and spices! So let’s throw all that in the blender and make a perfect dip, condiment, spread, or snack for everyday use or all those gatherings we have during this season of the year!
Healing Indian Eggplant Hummus
- 1 Medium Eggplant
- 3 Cups Cooked Chickpeas
- 1 Tsp Turmeric
- ½ Tsp Minced Garlic
- ½ Tsp Onion Powder
- ½ Tsp Curry Powder
- ¼ Tsp Cumin
- ¼ Tsp Garam Masala
- 1 Tsp Fresh Lemon Juice
- ½ Tsp Fresh Lemon Zest
- 5 TB Water (as needed)
- Preheat the oven to 450°F to roast the eggplant. Cut the eggplant lengthwise in half, then slice diagonal slits in the flesh for easy scooping once roasted. Roast in the oven for about 20 minutes. Remove and let cool before scooping out the flesh (about 1 cup).
- In a large food processor, combine the roasted eggplant flesh, chickpeas, spices, and lemon. Blend until smooth, adding a few tablespoons of water as needed to keep things moving.
- Store the hummus in a closed container in the fridge for about 1 week or freeze measured out amounts in plastic baggies for easy use to defrost as needed!
Doesn’t the color just make you happy? Of course, it does! Nice and easy, creamy and dreamy, healing and nourishing! PLUS, secretly veggie-packed! I think we have ourselves a hummus win! What do you think? No dissing eggplant here. You could fool anyone, even yourself. When something tastes so good and so creamy, you’ll find it hard to stop dipping into the bowl!
So tell me:
+ Be honest, is there really a fruit or veggie you just despise, can’t stand what-so-ever? No!
+ What do you wish your fridge was packed with a never-ending supply of?
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It’s Really Yummy!!! Thanks
Amanda recently posted…Best Blender Under 100
You tried it?
Yum! I can’t wait to scoop up a dollop of this yummy blend of roasted eggplant, chickpeas, and Indian spices like turmeric with my favorite veggies or crackers!
Deborah Davis recently posted…11 Wonderful Health Benefits of Hiking – Infographic
You’ll be eating bowlfuls!
I made baba ghanoush once and FAILED MISERABLY. It was so bad. Like so so bad. I am trying your version the next time I attempt making it. This looks AWESOME!
Chrissa – Physical Kitchness recently posted…Healing Diastasis Recti
No! Haha! Then try this Baba Ghanoush Hummus 😛
Yummy Yummy Yummy!!
Thanks!
Love hummus! And this one is not only healthy, it’s gorgeous. Love how you find ways to stuff even more goodness into your recipes!!! Pinning to save, seriously want some of this, soon!
Nikki Frank-Hamilton recently posted…Social Media Blast – Facebook Week – I “Like” It!
I know you’ll enjoy it, Nikki.
This sounds so flavorful! Yum!
Thanks!
I have some gluten free pitta bread that needs this hummus to go with it!
Amanda recently posted…Gluten Free BBQ Chicken Calzones
That would make a fantastic snack!
This looks sooooo good! I love eggplant so this dip is right up my alley!
Mary Ellen @ VNutrition recently posted…Lemon Chick’n Sandwich with Sabra’s Garlic & Herb Spread {vegan}
Thanks!
I love hummus! This is a must try for me!
Kate recently posted…Wake Up Wednesday #141
I hope you enjoy!
Combining good for the gut foods and hummus is the best idea. And eggplant gets so perfectly creamy and makes the best dip! Love it!
Laura recently posted…Tahini Carob Pancakes
It sure does!
This looks good. I love eggplant and anything with it. I am going to have to try this.
Enjoy!
This looks delicious. I don’t think I have ever eaten eggplant like this before, but those spices are some of my favorites!
Nicole recently posted…Halloween Crafts | Fake Spider Toys in Soap
I’m sure you’ll love it!
this looks amazing- so happy to have found your blog through the link up! i am a massive turmeric fan
Enjoy!
Love to make my own hummus but have not tried eggplant sounds delish.
Deborah @ Confessions of a mother runner recently posted…Sweet Potato Pie Muffins
I bet you haven’t.
Oh Rebecca! I have been using loads of spices since the weather turned chilly too! This looks super amazing.
Michelle @ Vitamin Sunshine recently posted…Slow Cooker Moroccan Pumpkin Chicken with Cauliflower “Couscous”
They are perfect cold weather spices!
I LOVE eggplant and this hummus looks great. And everywhere I turn these days, I hear about the healing and anti-inflammatory properties of turmeric. I must try this.
Cathy Lawdanski recently posted…Over The Moon Link Party #43
You’ll love it!
“Maybe I should call this “Baba Ghanoush Hummus 2.0“! Haha before reading this, I was thinking it should be called baba ghanoush hummus 😉 I’m not a huge eggplant fan (I guess they are like your mushroom – which btw are my FAV!), but infused with all of the wonderful spices, I can totally dig this.
kimmythevegan recently posted…Healthy Vegan Fridays #119
I love mushrooms, they just hurt my insides.
This is such a unique hummus recipe! I don’t hate anything either, except I guess okra – but not when it’s deep fried…
Bahahaha 😉 Thanks, Lynn!
Sounds interesting with all the spices:)
Yum!
Uma recently posted…Sweet Potato Chips
Thanks!
I can’t stand papaya, haha. That’s about all in the fruit world. I wish my fridge were packed with a never-ending supply of basically all the other fruits though (as long as they stayed fresh forever! ;P ).
I used to not like eggplant, but apparently it was just in the way that it was prepared in a certain dish–so glad I saw the light, because this looks + sounds amazing!
Yea!!! Papaya is not very good….I tried one fresh…terrible! Not sweet at all!
Loving Turmeric right now! Definitely going to try this!
It’s the best!
Great idea with the chickpeas and eggplant. This sounds really delicious. Thank you for sharing it!
Thanks!
I’m not a fan of aubergine, but I like it in Baba Ghanoush when seasoned properly. Your humous-like version sounds yummy.
Mel recently posted…‘Free From’ Vegan Pancakes
I think you’ll enjoy this!
I love hummus, I have made loads of different flavours including peanut butter, pumpkin or avocado but never thought of adding turmeric…my all time favorite spice! Love the sound of this one xx
Right? You can never run out of new variation ideas!
Aubergine is one of my favourite veggies ever – love this baba ganoush / hummus hybrid!
Becca @ Amuse Your Bouche recently posted…Creamy pumpkin curry
No, no, that’s this recipe!
Turmeric, eggplant, hummus – YES YES YES! Awesome recipe!!
Evi @ greenevi recently posted…Baked Spaghetti Squash with Tempeh Ragout
Haha, thank you, Evi!
HI Rebecca,
Hummus is a favorite of so many people and having a healing hummus certainly is a wonderful idea. Pinned & tweeted!
Marla recently posted…“Good-bye to My Organic Summer and Hello Fall!”
It sure is a big favorite!
I love Indian food, and this recipe looks wonderful. My previous mother-in-law often visited from India, and she shared so many special recipes with me. She had a particular red lentil soup (dhal) she would make whenever one of us was feeling a little under the weather. The spices are so good for you and warming too!
Michelle recently posted…DIY Herbal First Aid Kit
I’m a huge fan of anything with red lentils!
This looks amazing! Such a perfect mix of flavors– pretty sure I’m just going to eat this hummus with a spoon! 😉
Courtney recently posted…No-Bake Peanut Butter Pie
And that is 100% acceptable, if not encouraged 😉
I love hummus! This looks delicious.
Bethany recently posted…Gluten Free Chocolate Caramel Black Bean Muffins
The best!
Why have I never thought of adding turmeric to hummus? These spices sound so delicious and the fact that they’ve got so much anti-inflammatory goodness is definitely a bonus!
Aimee | Wallflower Kitchen recently posted…Vegan “Twix” Tart!
Seems rather silly! I’m sure you have!
Girl, this looks so good! Hand me a bowl or two, please! It’s super cool that you used so many different spices in this recipe. Pinning!
Demeter | Beaming Baker recently posted…Vegan Pumpkin Pie Smoothie (Paleo, Vegan, Gluten Free, Dairy Free)
The more spices the better! Thanks, Demeter!
What I would do for some of this hummus as a snack right now! It sounds delicious!!
Ashley@CookNourishBliss recently posted…Chewy Cranberry Orange Granola Bars
Haha! Thank you, Ashley!
Eggplant is one of my favorite vegetables, so this is right up my alley!
Kristina @ Ms.Modify recently posted…{gluten free} Nutella Pumpkin Bread
Glad to hear that!
I love eggplant in a dip, I’ve never had it with an Indian twists but now I’ve got to try it!
Florentina recently posted…Best Pumpkin Bread Recipe with Chocolate & Caramel (Easy)
I’m sure you’ll love it!
I am interested to make it! *excited*
Awesome!
Oh golly, this looks amazing! Some of my very favourite things in there, will definitely be giving it a go!
Thank you, friend!
I love aubergines, especially baba ghanoush and also love hummus so this sounds perfect! Great idea!
You’ll like this then!
I have never added eggplant to hummus but it looks absolutely amazing! I need to give this a try.
Wendy recently posted…Black Bean, Mango & Avocado Salsa
It’s a must!
I eat some kind of hummus almost daily. Adding eggplant should make it even better.
Yes! It is such a staple!
I’ve never added eggplant to a hummus recipe before. I love that idea?
And to spice it up with some curry powder, cumin and garam masala. NICE!
neil@neilshealthymeals.com recently posted…Chicken Pasta Salad with Tomato Vinaigrette
I suggest you also try my banana ganoush hummus then too!
I love the cultural blend in this recipe Rebecca – so many amazing healthy flavors.
Alisa @ Go Dairy Free recently posted…Vegan Wild Blueberry Scones (Panera Copycat!)
I always feel like I’m blending together cuisines 😛
I love the color of this and can’t wait to try your recipe!
The color turmeric gives us always gets me! Thanks!
I literally “close-to-dying” eggplant in my fridge right now. This was meant to be!
Blend that baby up!
I just love eggplant! This sounds amazing. Yay for turmeric!
Elle @ Only Taste Matters recently posted…Allergy-Free Thursdays
Yea!
I make this dish a lot and I add turmeric in everything I cook. Well, I’m Indian.., so, what to expect! But I like the way yours came out – so vibrant yellow. I make mine spicier but yours look equally tempting.
Aish Padihari recently posted…Olive Oil Date Loaf Cake (Eggless)
Haha, well I add turmeric to everything too!
I love hummus and would love to try this!!
Great!
Looks delicious, love the turmeric in there!
Of course!
I’m really excited to try this! I love eggplant and I love hummus, so this looks perfect!
Amy Katz from Veggies Save The Day recently posted…10 Favorite Taco Recipes
Thanks Amy!
I’m always looking for new homemade hummus recipes. I think hummus may qualify as a food group in our house … so, thank you!
jules recently posted…Gluten Free Lunchbox Ideas
Haha, yea! I think so!
Eggplant lover right here! This has to be one of my favorite combinations ever. Hummus AND eggplant! Yaassss!
It is a great combo!
This has so many of my favorite ingredients and I always have a supply of chickpeas so I can make this now!
Kelly recently posted…Kale Rosemary Super Seed Crackers
We always have to have the king bean in stock!
I love eggplant and this looks like a great new way to use it! I love that the receipe is functional and healing and also delicious!
Yup! It hits all the points!
Rebecca, am a huge fan of turmeric, cumin and garam masala and am so digging this eggplant hummus that’s a twist between Baba Ghanoush and hummus!
Shashi at RunninSrilankan recently posted…Sweet & Salty Coca-Cola Cupcakes with a RITZ Crust
Yes! Thank you, Shashi!
Your recipe is something that I’m going to try. I love all the ingredients and the added spice! Thanks.
Platter Talk recently posted…All About Pumpkins
Thanks!
Yum this sounds like an amazing afternoon snack!
Cricket Plunkett recently posted…Brown Butter Apples #AppleWeek
It would be a great compliment to a snack!
Love the color of turmeric! It always stains but it’s worth it. I think the one vegetable I could do without is Brussels Sprouts. People love them but I haven’t found that same appreciation haha
Emily @ My Healthyish Life recently posted…Day in the Life
I thought you were a brussel lover :O ….We need to change this!
Tumeric is so good for you! What a tasty and interesting hummus
That it is!
I despise radishes but I think that’s it haha! Can I please just eat this with a spoon!?
rachel @ Athletic Avocado recently posted…Cinnamon Apple Cranberry Chia Seed Jam {Vegan + Paleo}
Have you ever had radishes roasted? Do it! You will love them! They great creamy and soft!
Thank you for this, definitely worth sharing with my vegan / vegetarian friends 🙂
Quentin Jessen recently posted…The Freedom of Forgiveness
Enjoy! Although I’ve never seen a non-vegan hummus :/
Haha, that’s also true! I just know my vegan friends eat a lot of it 😀 But I do enjoy it myself too!