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Healing Indian Eggplant Hummus

September 28, 2016 by Rebecca @ Strength and Sunshine 121 Comments

A hummus that heals! This Healing Indian Eggplant Hummus is a perfect blend of roasted eggplant, chickpeas, and Indian spices like turmeric. It’s gluten-free, vegan, and fat-free, making it a delicious snack recipe for dipping or spreading!

Healing Indian Eggplant Hummus | Strength and Sunshine @RebeccaGF666 A hummus that heals! This Healing Indian Eggplant Hummus is a perfect blend of roasted eggplant, chickpeas, and Indian spices like turmeric. It's gluten-free, vegan, and fat-free, making it a delicious snack recipe for dipping or spreading!

Maybe I should call this “Baba Ghanoush Hummus 2.0“! The whole “roasted eggplant” thing is happening again. This time, we’re taking the Indian route. Tons of turmeric, curry powder, garam masala, you get the idea! Roasted eggplant really is the secret to ultra creamy dips and dishes without the “cream”. People either love or hate eggplant, but when it’s roasted and blended, there’s no way not to love it (you really don’t even “know” it’s there!)

Healing Indian Eggplant Hummus | Strength and Sunshine @RebeccaGF666 A hummus that heals! This Healing Indian Eggplant Hummus is a perfect blend of roasted eggplant, chickpeas, and Indian spices like turmeric. It's gluten-free, vegan, and fat-free, making it a delicious snack recipe for dipping or spreading!

I don’t hate any fruit or veggie. I don’t care, I’m just grateful for them all! Now, they don’t all love me, but we’re learned how to have a mutually beneficial relationship at times and in smaller amounts (like mushrooms!). But if I could just open my fridge and have an endless supply of ALL the produce, I’d be more than content! I’d never let any of it go to waste becasue when you end up with some sad “close-to-dieing” produce, you can just cut it up and throw it in some hummus! Haha!

Healing Indian Eggplant Hummus | Strength and Sunshine @RebeccaGF666 A hummus that heals! This Healing Indian Eggplant Hummus is a perfect blend of roasted eggplant, chickpeas, and Indian spices like turmeric. It's gluten-free, vegan, and fat-free, making it a delicious snack recipe for dipping or spreading!

Along with spices and herbs of course! Then not only are you “healing” dieing produce, but you’re also able to heal your tummy and insides! You can heal your soul! Channeling our ultimate healing cuisine, Indian! I’m pretty sure all Indian dishes end up being so super healthful and helpful to the body with all the antioxidant, anti-inflammatory, aromatic, healing herbs and spices! So let’s throw all that in the blender and make a perfect dip, condiment, spread, or snack for everyday use or all those gatherings we have during this season of the year!

Healing Indian Eggplant Hummus

Healing Indian Eggplant Hummus | Strength and Sunshine @RebeccaGF666 A hummus that heals! This Healing Indian Eggplant Hummus is a perfect blend of roasted eggplant, chickpeas, and Indian spices like turmeric. It's gluten-free, vegan, and fat-free, making it a delicious snack recipe for dipping or spreading!

Print

Healing Indian Eggplant Hummus

A hummus that heals! This Healing Indian Eggplant Hummus is a perfect blend of roasted eggplant, chickpeas, and Indian spices like turmeric. It’s gluten-free, vegan, and fat-free, making it a delicious snack recipe for dipping or spreading!

  • Author: Rebecca Pytell
  • Yield: 3 Cups 1x
  • Category: Condiment, Snack
  • Cuisine: Indian
Scale

Ingredients

  • 1 Medium Eggplant
  • 3 Cups Cooked Chickpeas
  • 1 Tsp Turmeric
  • 1/2 Tsp Minced Garlic
  • 1/2 Tsp Onion Powder
  • 1/2 Tsp Curry Powder
  • 1/4 Tsp Cumin
  • 1/4 Tsp Garam Masala
  • 1 Tsp Fresh Lemon Juice
  • 1/2 Tsp Fresh Lemon Zest
  • 5 TB Water (as needed)

Instructions

  1. Preheat the oven to 450°F to roast the eggplant. Cut the eggplant lengthwise in half, then slice diagonal slits in the flesh for easy scooping once roasted. Roast in the oven for about 20 minutes. Remove and let cool before scooping out the flesh (about 1 cup).
  2. In a large food processor, combine the roasted eggplant flesh, chickpeas, spices, and lemon. Blend until smooth, adding a few tablespoons of water as needed to keep things moving.
  3. Store the hummus in a closed container in the fridge for about 1 week or freeze measured out amounts in plastic baggies for easy use to defrost as needed!

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

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 Healing Indian Eggplant Hummus | Strength and Sunshine @RebeccaGF666 A hummus that heals! This Healing Indian Eggplant Hummus is a perfect blend of roasted eggplant, chickpeas, and Indian spices like turmeric. It's gluten-free, vegan, and fat-free, making it a delicious snack recipe for dipping or spreading!

Doesn’t the color just make you happy? Of course, it does! Nice and easy, creamy and dreamy, healing and nourishing! PLUS, secretly veggie-packed! I think we have ourselves a hummus win! What do you think? No dissing eggplant here. You could fool anyone, even yourself. When something tastes so good and so creamy, you’ll find it hard to stop dipping into the bowl!

So tell me:

+ Be honest, is there really a fruit or veggie you just despise, can’t stand what-so-ever? No!

+ What do you wish your fridge was packed with a never-ending supply of?

———————————————-

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Filed Under: Condiments, Snacks Tagged With: Allergy-Free, Beans, Chickpeas, Condiment, Curry, Dairy-Free, Dip, Egg-Free, Eggplant, Fat-Free, Food, Gluten-Free, Healthy, Hummus, Indian, Nut-Free, Oil-Free, Recipe, Salt-Free, Snack, Soy-Free, Spread, Sugar-Free, Turmeric, Vegan, Vegetarian

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Comments

  1. Amanda says

    October 19, 2016 at 10:18 am

    It’s Really Yummy!!! Thanks

    Reply
    • Rebecca @ Strength and Sunshine says

      October 19, 2016 at 1:51 pm

      You tried it?

      Reply
  2. Deborah Davis says

    October 17, 2016 at 5:19 pm

    Yum! I can’t wait to scoop up a dollop of this yummy blend of roasted eggplant, chickpeas, and Indian spices like turmeric with my favorite veggies or crackers!

    Reply
    • Rebecca @ Strength and Sunshine says

      October 17, 2016 at 5:22 pm

      You’ll be eating bowlfuls!

      Reply
  3. Chrissa - Physical Kitchness says

    October 9, 2016 at 3:49 pm

    I made baba ghanoush once and FAILED MISERABLY. It was so bad. Like so so bad. I am trying your version the next time I attempt making it. This looks AWESOME!

    Reply
    • Rebecca @ Strength and Sunshine says

      October 9, 2016 at 4:39 pm

      No! Haha! Then try this Baba Ghanoush Hummus 😛

      Reply
  4. Tana Mason says

    October 9, 2016 at 10:41 am

    Yummy Yummy Yummy!!

    Reply
    • Rebecca @ Strength and Sunshine says

      October 9, 2016 at 10:57 am

      Thanks!

      Reply
  5. Nikki Frank-Hamilton says

    October 9, 2016 at 10:40 am

    Love hummus! And this one is not only healthy, it’s gorgeous. Love how you find ways to stuff even more goodness into your recipes!!! Pinning to save, seriously want some of this, soon!

    Reply
    • Rebecca @ Strength and Sunshine says

      October 9, 2016 at 10:56 am

      I know you’ll enjoy it, Nikki.

      Reply
  6. Emily says

    October 5, 2016 at 11:23 pm

    This sounds so flavorful! Yum!

    Reply
    • Rebecca @ Strength and Sunshine says

      October 6, 2016 at 12:19 am

      Thanks!

      Reply
  7. Amanda says

    October 5, 2016 at 2:05 pm

    I have some gluten free pitta bread that needs this hummus to go with it!

    Reply
    • Rebecca @ Strength and Sunshine says

      October 5, 2016 at 2:06 pm

      That would make a fantastic snack!

      Reply
  8. Mary Ellen @ VNutrition says

    October 5, 2016 at 7:38 am

    This looks sooooo good! I love eggplant so this dip is right up my alley!

    Reply
    • Rebecca @ Strength and Sunshine says

      October 5, 2016 at 7:38 am

      Thanks!

      Reply
  9. Kate says

    October 4, 2016 at 6:11 pm

    I love hummus! This is a must try for me!

    Reply
    • Rebecca @ Strength and Sunshine says

      October 4, 2016 at 6:49 pm

      I hope you enjoy!

      Reply
  10. Laura says

    October 4, 2016 at 6:10 pm

    Combining good for the gut foods and hummus is the best idea. And eggplant gets so perfectly creamy and makes the best dip! Love it!

    Reply
    • Rebecca @ Strength and Sunshine says

      October 4, 2016 at 6:48 pm

      It sure does!

      Reply
  11. Lee MacArthur says

    October 4, 2016 at 11:39 am

    This looks good. I love eggplant and anything with it. I am going to have to try this.

    Reply
    • Rebecca @ Strength and Sunshine says

      October 4, 2016 at 2:43 pm

      Enjoy!

      Reply
  12. Nicole says

    October 3, 2016 at 5:46 pm

    This looks delicious. I don’t think I have ever eaten eggplant like this before, but those spices are some of my favorites!

    Reply
    • Rebecca @ Strength and Sunshine says

      October 3, 2016 at 6:04 pm

      I’m sure you’ll love it!

      Reply
  13. jenna farmer says

    October 3, 2016 at 4:52 pm

    this looks amazing- so happy to have found your blog through the link up! i am a massive turmeric fan

    Reply
    • Rebecca @ Strength and Sunshine says

      October 3, 2016 at 5:25 pm

      Enjoy!

      Reply
  14. Deborah @ Confessions of a mother runner says

    October 3, 2016 at 9:43 am

    Love to make my own hummus but have not tried eggplant sounds delish.

    Reply
    • Rebecca @ Strength and Sunshine says

      October 3, 2016 at 10:45 am

      I bet you haven’t.

      Reply
  15. Michelle @ Vitamin Sunshine says

    October 3, 2016 at 12:10 am

    Oh Rebecca! I have been using loads of spices since the weather turned chilly too! This looks super amazing.

    Reply
    • Rebecca @ Strength and Sunshine says

      October 3, 2016 at 7:43 am

      They are perfect cold weather spices!

      Reply
  16. Cathy Lawdanski says

    October 2, 2016 at 6:19 pm

    I LOVE eggplant and this hummus looks great. And everywhere I turn these days, I hear about the healing and anti-inflammatory properties of turmeric. I must try this.

    Reply
    • Rebecca @ Strength and Sunshine says

      October 2, 2016 at 6:36 pm

      You’ll love it!

      Reply
  17. kimmythevegan says

    October 1, 2016 at 8:01 pm

    “Maybe I should call this “Baba Ghanoush Hummus 2.0“! Haha before reading this, I was thinking it should be called baba ghanoush hummus 😉 I’m not a huge eggplant fan (I guess they are like your mushroom – which btw are my FAV!), but infused with all of the wonderful spices, I can totally dig this.

    Reply
    • Rebecca @ Strength and Sunshine says

      October 2, 2016 at 6:56 am

      I love mushrooms, they just hurt my insides.

      Reply
  18. Lynn @ The Actor's Diet says

    October 1, 2016 at 4:02 pm

    This is such a unique hummus recipe! I don’t hate anything either, except I guess okra – but not when it’s deep fried…

    Reply
    • Rebecca @ Strength and Sunshine says

      October 1, 2016 at 5:12 pm

      Bahahaha 😉 Thanks, Lynn!

      Reply
  19. Uma says

    October 1, 2016 at 2:21 am

    Sounds interesting with all the spices:)
    Yum!

    Reply
    • Rebecca @ Strength and Sunshine says

      October 1, 2016 at 7:40 am

      Thanks!

      Reply
  20. Farrah says

    October 1, 2016 at 12:00 am

    I can’t stand papaya, haha. That’s about all in the fruit world. I wish my fridge were packed with a never-ending supply of basically all the other fruits though (as long as they stayed fresh forever! ;P ).

    I used to not like eggplant, but apparently it was just in the way that it was prepared in a certain dish–so glad I saw the light, because this looks + sounds amazing!

    Reply
    • Rebecca @ Strength and Sunshine says

      October 1, 2016 at 7:40 am

      Yea!!! Papaya is not very good….I tried one fresh…terrible! Not sweet at all!

      Reply
  21. Ashley @ Balancedbabe says

    September 30, 2016 at 1:42 pm

    Loving Turmeric right now! Definitely going to try this!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 30, 2016 at 1:47 pm

      It’s the best!

      Reply
  22. Zsu Dever says

    September 30, 2016 at 1:41 pm

    Great idea with the chickpeas and eggplant. This sounds really delicious. Thank you for sharing it!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 30, 2016 at 1:47 pm

      Thanks!

      Reply
  23. Mel says

    September 30, 2016 at 1:10 pm

    I’m not a fan of aubergine, but I like it in Baba Ghanoush when seasoned properly. Your humous-like version sounds yummy.

    Reply
    • Rebecca @ Strength and Sunshine says

      September 30, 2016 at 1:28 pm

      I think you’ll enjoy this!

      Reply
  24. Hedi says

    September 30, 2016 at 12:32 pm

    I love hummus, I have made loads of different flavours including peanut butter, pumpkin or avocado but never thought of adding turmeric…my all time favorite spice! Love the sound of this one xx

    Reply
    • Rebecca @ Strength and Sunshine says

      September 30, 2016 at 1:27 pm

      Right? You can never run out of new variation ideas!

      Reply
  25. Becca @ Amuse Your Bouche says

    September 30, 2016 at 10:47 am

    Aubergine is one of my favourite veggies ever – love this baba ganoush / hummus hybrid!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 30, 2016 at 11:35 am

      No, no, that’s this recipe!

      Reply
  26. Evi @ greenevi says

    September 30, 2016 at 10:41 am

    Turmeric, eggplant, hummus – YES YES YES! Awesome recipe!!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 30, 2016 at 10:49 am

      Haha, thank you, Evi!

      Reply
  27. Marla says

    September 30, 2016 at 9:53 am

    HI Rebecca,
    Hummus is a favorite of so many people and having a healing hummus certainly is a wonderful idea. Pinned & tweeted!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 30, 2016 at 10:47 am

      It sure is a big favorite!

      Reply
  28. Michelle says

    September 30, 2016 at 8:42 am

    I love Indian food, and this recipe looks wonderful. My previous mother-in-law often visited from India, and she shared so many special recipes with me. She had a particular red lentil soup (dhal) she would make whenever one of us was feeling a little under the weather. The spices are so good for you and warming too!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 30, 2016 at 10:46 am

      I’m a huge fan of anything with red lentils!

      Reply
  29. Courtney says

    September 30, 2016 at 6:28 am

    This looks amazing! Such a perfect mix of flavors– pretty sure I’m just going to eat this hummus with a spoon! 😉

    Reply
    • Rebecca @ Strength and Sunshine says

      September 30, 2016 at 7:12 am

      And that is 100% acceptable, if not encouraged 😉

      Reply
  30. Bethany says

    September 29, 2016 at 7:48 pm

    I love hummus! This looks delicious.

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 11:15 pm

      The best!

      Reply
  31. Aimee | Wallflower Kitchen says

    September 29, 2016 at 7:42 pm

    Why have I never thought of adding turmeric to hummus? These spices sound so delicious and the fact that they’ve got so much anti-inflammatory goodness is definitely a bonus!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 11:15 pm

      Seems rather silly! I’m sure you have!

      Reply
  32. Demeter | Beaming Baker says

    September 29, 2016 at 6:06 pm

    Girl, this looks so good! Hand me a bowl or two, please! It’s super cool that you used so many different spices in this recipe. Pinning!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 6:07 pm

      The more spices the better! Thanks, Demeter!

      Reply
  33. Ashley@CookNourishBliss says

    September 29, 2016 at 4:02 pm

    What I would do for some of this hummus as a snack right now! It sounds delicious!!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 4:06 pm

      Haha! Thank you, Ashley!

      Reply
  34. Kristina @ Ms.Modify says

    September 29, 2016 at 2:28 pm

    Eggplant is one of my favorite vegetables, so this is right up my alley!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 4:05 pm

      Glad to hear that!

      Reply
  35. Florentina says

    September 29, 2016 at 12:27 pm

    I love eggplant in a dip, I’ve never had it with an Indian twists but now I’ve got to try it!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 4:05 pm

      I’m sure you’ll love it!

      Reply
  36. TheGold.Asia says

    September 29, 2016 at 10:11 am

    I am interested to make it! *excited*

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 4:05 pm

      Awesome!

      Reply
  37. Chris @thinlyspread says

    September 29, 2016 at 9:16 am

    Oh golly, this looks amazing! Some of my very favourite things in there, will definitely be giving it a go!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 9:16 am

      Thank you, friend!

      Reply
  38. anna @ annamayeveryday says

    September 29, 2016 at 8:31 am

    I love aubergines, especially baba ghanoush and also love hummus so this sounds perfect! Great idea!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 9:13 am

      You’ll like this then!

      Reply
  39. Wendy says

    September 29, 2016 at 7:27 am

    I have never added eggplant to hummus but it looks absolutely amazing! I need to give this a try.

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 9:13 am

      It’s a must!

      Reply
  40. Carol says

    September 29, 2016 at 6:45 am

    I eat some kind of hummus almost daily. Adding eggplant should make it even better.

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 7:06 am

      Yes! It is such a staple!

      Reply
  41. neil@neilshealthymeals.com says

    September 29, 2016 at 3:34 am

    I’ve never added eggplant to a hummus recipe before. I love that idea?

    And to spice it up with some curry powder, cumin and garam masala. NICE!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 6:00 am

      I suggest you also try my banana ganoush hummus then too!

      Reply
  42. Alisa @ Go Dairy Free says

    September 29, 2016 at 12:36 am

    I love the cultural blend in this recipe Rebecca – so many amazing healthy flavors.

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 12:43 am

      I always feel like I’m blending together cuisines 😛

      Reply
  43. Lecy | A Simpler Grace says

    September 28, 2016 at 10:25 pm

    I love the color of this and can’t wait to try your recipe!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 12:43 am

      The color turmeric gives us always gets me! Thanks!

      Reply
  44. Hannah Teson says

    September 28, 2016 at 9:15 pm

    I literally “close-to-dying” eggplant in my fridge right now. This was meant to be!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 12:41 am

      Blend that baby up!

      Reply
  45. Elle @ Only Taste Matters says

    September 28, 2016 at 8:42 pm

    I just love eggplant! This sounds amazing. Yay for turmeric!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 29, 2016 at 12:40 am

      Yea!

      Reply
  46. Aish Padihari says

    September 28, 2016 at 4:50 pm

    I make this dish a lot and I add turmeric in everything I cook. Well, I’m Indian.., so, what to expect! But I like the way yours came out – so vibrant yellow. I make mine spicier but yours look equally tempting.

    Reply
    • Rebecca @ Strength and Sunshine says

      September 28, 2016 at 5:36 pm

      Haha, well I add turmeric to everything too!

      Reply
  47. maria says

    September 28, 2016 at 3:48 pm

    I love hummus and would love to try this!!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 28, 2016 at 5:36 pm

      Great!

      Reply
  48. Sarah- A Whisk and Two Wands says

    September 28, 2016 at 3:47 pm

    Looks delicious, love the turmeric in there!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 28, 2016 at 5:36 pm

      Of course!

      Reply
  49. Amy Katz from Veggies Save The Day says

    September 28, 2016 at 2:40 pm

    I’m really excited to try this! I love eggplant and I love hummus, so this looks perfect!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 28, 2016 at 5:35 pm

      Thanks Amy!

      Reply
  50. jules says

    September 28, 2016 at 1:48 pm

    I’m always looking for new homemade hummus recipes. I think hummus may qualify as a food group in our house … so, thank you!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 28, 2016 at 2:32 pm

      Haha, yea! I think so!

      Reply
  51. Linda @ Veganosity says

    September 28, 2016 at 11:28 am

    Eggplant lover right here! This has to be one of my favorite combinations ever. Hummus AND eggplant! Yaassss!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 28, 2016 at 1:44 pm

      It is a great combo!

      Reply
  52. Kelly says

    September 28, 2016 at 11:13 am

    This has so many of my favorite ingredients and I always have a supply of chickpeas so I can make this now!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 28, 2016 at 1:44 pm

      We always have to have the king bean in stock!

      Reply
  53. Jennifer @SimplePureWhole Wellness says

    September 28, 2016 at 11:06 am

    I love eggplant and this looks like a great new way to use it! I love that the receipe is functional and healing and also delicious!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 28, 2016 at 1:43 pm

      Yup! It hits all the points!

      Reply
  54. Shashi at RunninSrilankan says

    September 28, 2016 at 10:09 am

    Rebecca, am a huge fan of turmeric, cumin and garam masala and am so digging this eggplant hummus that’s a twist between Baba Ghanoush and hummus!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 28, 2016 at 10:10 am

      Yes! Thank you, Shashi!

      Reply
  55. Platter Talk says

    September 28, 2016 at 10:06 am

    Your recipe is something that I’m going to try. I love all the ingredients and the added spice! Thanks.

    Reply
    • Rebecca @ Strength and Sunshine says

      September 28, 2016 at 10:09 am

      Thanks!

      Reply
  56. Cricket Plunkett says

    September 28, 2016 at 9:57 am

    Yum this sounds like an amazing afternoon snack!

    Reply
    • Rebecca @ Strength and Sunshine says

      September 28, 2016 at 10:09 am

      It would be a great compliment to a snack!

      Reply
  57. Emily @ My Healthyish Life says

    September 28, 2016 at 8:36 am

    Love the color of turmeric! It always stains but it’s worth it. I think the one vegetable I could do without is Brussels Sprouts. People love them but I haven’t found that same appreciation haha

    Reply
    • Rebecca @ Strength and Sunshine says

      September 28, 2016 at 9:37 am

      I thought you were a brussel lover :O ….We need to change this!

      Reply
  58. Bintu - Recipes From A Pantry says

    September 28, 2016 at 8:30 am

    Tumeric is so good for you! What a tasty and interesting hummus

    Reply
    • Rebecca @ Strength and Sunshine says

      September 28, 2016 at 9:36 am

      That it is!

      Reply
  59. rachel @ Athletic Avocado says

    September 28, 2016 at 8:24 am

    I despise radishes but I think that’s it haha! Can I please just eat this with a spoon!?

    Reply
    • Rebecca @ Strength and Sunshine says

      September 28, 2016 at 9:36 am

      Have you ever had radishes roasted? Do it! You will love them! They great creamy and soft!

      Reply
  60. Quentin Jessen says

    September 28, 2016 at 8:12 am

    Thank you for this, definitely worth sharing with my vegan / vegetarian friends 🙂

    Reply
    • Rebecca @ Strength and Sunshine says

      September 28, 2016 at 9:35 am

      Enjoy! Although I’ve never seen a non-vegan hummus :/

      Reply
      • Quentin Jessen says

        September 28, 2016 at 11:17 am

        Haha, that’s also true! I just know my vegan friends eat a lot of it 😀 But I do enjoy it myself too!

        Reply

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rebecca

Meet Rebecca

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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Copyright © 2019 · Rebecca | Strength and Sunshine
Instagram post 2190210617160115376_462853852 What does your family have for Christmas dinner? 🤔 * We have out big celebration on Christmas Eve (the best day, IMO) and have a big buffet of Italian foods set out in my grandparent's kitchen. As a celiac and food allergic vegan, (and the fact that cooking is my profession, haha!) I bring the free-from dishes! * Not only is eggplant parm great for a cozy winter weeknight meal (Meatless Monday, anyone?), but it makes a great plant-forward entree for the holidays that EVERYONE will love! This one is healthier (hello @gowiseusa air fryer! Crispy oil-free eggplant perfection!) and safe for all our celiac, food allergy, and vegan guests and bellies! 🤗 * Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked! 😋👌🍽 * This Cozy CheeZy Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free + Low Carb 💚 Kid-Approved 💙 Great Meatless Entree for Christmas/Holidays 💜 Air-Fried + Baked (or totally baked if you don't have an air fryer!) 💖 Simple Minimal Ingredients 💗 Healthier Comfort Food with Veggie-Power 💝 * It's snowing here, so I think some cozy comfort food is in order on this chilly Monday! Who's with me? 😂😅❄️ * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-eggplant-parmesan/ * #comfortfood #airfryer #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #christmasfood #meatlessmonday #glutenfreelife #foodallergymom #kidapproved #christmasdinner #eatwellbewell #lowcarbrecipes #vegancheese #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2185119379058648148_462853852 Are you ready for THANKSGIVING? 🤷‍♀️ Trying any new dishes this year? 🤔 I hope you got all your grocery shopping done (we all know that every grocery store is a MADHOUSE this week...although it was already crazy last weekend!) 🤣 BUT, I have one more Thanksgiving (or Christmas) recipe for you to add to your to-make list! 😎 Gluten-Free Brown Rice Stuffing Casserole (Vegan, Allergy-Free)! 😋👌🍽 * This Cozy Baked No-Bread Stuffing is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Kid-Approved 💙 Great for a Thanksgiving, Christmas, or Holiday Side Dish 💜 Easy Meatless Main for Any Weeknight💖 Simple Real Food Ingredients 💗 Healthy Comfort Food at its Finest 💝 * When you don't want bread stuffing, but want something baked (not the overdone "wild rice dressings you see so many recipes for!) this one is a must-try! 😉🥰 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-brown-rice-stuffing-casserole/ * #brownrice #stuffing #dressing #casserole #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #holidayfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #veganthanksgiving #glutenfreefood #healthyholidays #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #justeatrealfood
Instagram post 2180062372549618176_462853852 Are you team Pumpkin, Apple, Sweet Potato, or Pecan Pie? 🤔 When it comes to holiday pies, you really can't go wrong with any! 😅🥧 I never found pecan pie appealing, but to complete Strength and Sunshine's portfolio of "crustless pies", I had to figure out a way to make PECAN PIE a thing! This year it happened... 🥳 Crustless Pecan Pie without Corn Syrup (Gluten-Free, Vegan, Paleo, Keto)! 😋🌰🥧👌 * This Peculiarly Perfect Pecan Pie is:👇 Gluten-Free ❤️ Vegan 🧡 Paleo 💛 Keto 💚 Sugar-Free 💙 Healthier, Sweet, & Nutty Southern Comfort 💜 7 Simple Ingredients 💖 EASY & Quick 💝 Only 1 Allergen: Pecans (can't get around that one!) 💘 Begging for a Spot on the Thanksgiving/Christmas Dessert Table 💗 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/crustless-pecan-pie/ * #pecanpie #pecans #southerncomfort #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #easyketo #allergyfriendly #ketodessert #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #ketobaking #paleodessert #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2177098251824425516_462853852 What’s the first thing that comes to mind when you hear “gut health”? 🤔 * It's MORE than just digestion! 🧐 Your gut health is connected to just about every aspect of your wellbeing, from your mood to your immune system. 😮@countrylifevitamins came out with a new line of supplements called Gut Connection that helps us balance our microbiome and target the specific areas of our health we need the most help with! 🥳 I got to try out the Digestive Balance, Stress Balance, and Sleep Balance and I’m so glad I did! 🙌 Check out my latest blog post to find out all the details (strengthandsunshine.com/gut-health/) 👏 #Sponsored * #countrylifevitamins #guthealth #guthealthmatters #guthealthy #glutenfree #vegan #foodallergies #allergyfree #nongmo #healyourgut #celiac #celiacdisease #glutenfreeliving #glutenfreelife #autoimmunedisease #chronicillness #gutfriendly #guthealing #healthygut #healthandwellness #healthyfamily #healthykids #gutflora #mindandbody #healthmatters #healthysleep #stressmanagment #healthylifestlye
Instagram post 2174976265205847810_462853852 The secret to a fantastic Monday? 🤔 Something a little SWEET and SALTY! 😎 Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) 😋🍪🍫🥨 * These are BIG cookies and they are stuffed with @nestletollhouse new ALLERGY-FREE White Chocolate Chips and my favorite @shopritestores gluten-free pretzels! A super-soft cookie base with @bobsredmill gluten-free flour and @swervesweetie brown "sugar". They will make a perfect new addition to all the cookie parties I know you have coming up! 😉🥳🍪🙌 * These Tastebud Tantalizing Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Low Sugar 💚 Kid-Approved 💙 Quick and Easy💜 9 Simple Ingredients 💖 Holiday Ready or a "Just Because Dessert" 💗 * Who else is ready for COOKIE SEASON? 🤔 Tag a cookie loving friend below! 👇 These "Naughty and Nice" cookies are perfect for kicking off the holiday season! 🍪🎅🎄 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-white-chocolate-chip-pretzel-cookies-gluten-free/ * #sweetandsalty #cookieseason #holidaybaking #whitechocolate #pretzels #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #bakedfromscratch #vegancookies
Instagram post 2169912447125673010_462853852 Thanksgiving debate number 2! Side Dish or Dessert? 🤔 Where does the CLASSIC marshmallow-topped sweet potato casserole reside? 🤷‍♀️ * It's always been a "sweet" side dish in our family, definitely NOT a dessert! Boy have I MISSED this controversial dish due to the "all vegan marshmallows contain soy, and all soy-free marshmallows aren't vegan". This recipe has been in the works since last year and it is finally here, on the blog, perfected to a T! 👌🥳 THE Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free)! 😋👌 * This Spectacular Sweet Potato Casserole is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free 💚 Kid-Approved 💙 Paleo Topping Option 💜 6 Simple Ingredients 💖 EASY & Quick (just 10 minutes in the oven! 💝 The Healthiest Sweet Potato Casserole EVER 💗 Holiday Perfection for Thanksgiving, Christmas, Etc. 💘 * How does your family do the traditional sweet potato casserole? 🤔 We've ALWAYS been a "canned candied yam and marshmallow family. I know some people top it with nuts and brown sugar, but that gets a thumbs down from me. It MUST be marshmallow-topped (or in this case...homemade marshmallow fluff topped!) 😂😎 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow/ * #sweetpotatocasserole #sweetpotatoes #marshmallowfluff #aquafaba #thanksgivingrecipes #thanksgivingdinner #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #glutenfreelife #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreeliving #celiacdisease #healthybaking #nosugaradded
Instagram post 2164819317391112965_462853852 It's STUFFING Season! 🙌 Or...do you call it Dressing? 🤔 DEBATE! What do you call this classic Thanksgiving side? 🤷‍♀️ Technically, this is "dressing" since it was baked on its own (not inside a bird). 😝 My family has ALWAYS called it stuffing and I grew up in the Northeast. In the South, they tend to call it "dressing". They also tend to make it with...CORNBREAD! 🤩 * I ALWAYS make my famous "traditional" stuffing recipe (on the blog), but a cornbread stuffing sounded delicious to try this year! What's your favorite way to make stuffing/dressing? 🧐 Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free)! 😋👌🍞🍽 * This Corny Comfort Food is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Sugar-Free + Oil-Free 💚 Picky-Eater Approved (even if they don't like traditional stuffing!) 💙 Great for Thanksgiving, Christmas, or ANY weeknight 💜 10 Simple Ingredients 💖 Uses my Homemade Gluten-Free Cornbread 💗 Makes You Feel Warm, Cozy, and Full or Southern Comfort 💝 * So Team Stuffing or Team Dressing!? 🤔 Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/gluten-free-cornbread-stuffing-vegan/ * #cornbreadstuffing #cornbreaddressing #cornbread #stuffing #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thanksgivingfood #southernfood #glutenfreelife #foodallergymom #kidapproved #thanksgivingdinner #sidedishes #glutenfreebread #glutenfreefood #fallrecipes #glutenfreeliving #celiacdisease #goodmoodfood #easymeals #nosugaradded
Instagram post 2159727060157945523_462853852 Everything you love about Fall, STUFFED in a cookie! 😂 🍪 STUFFED Caramel Apple Cookies (Gluten-Free, Vegan, Allergy-Free)! 😋🍎🍪👌 They're Big, Warm, and Loaded with oozing buttery vegan caramel in the center and fresh chopped apple throughout! 🍬🍎 * These Appletastic Crazy Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Oil-Free 💚 Kid-Approved 💙 No Peeling Needed 💜 10 Simple Ingredients 💖 Seemingly Decadent, but HEALTHY Seasonal Dessert (or Loaded Breakfast Cookie!) 💗 Eat these babies WARM with some Apple Cider or Coffee! 💝 * There's only 2g of added sugar in here from the @jjscocomels caramel center! Natural sugars from the apple and sugar-free @swerveweetie not counted. WOOOO! 🥳🙌 * Caramel apples on a stick are so 2018; bring on the stuffed cookies! 🍎🎉 Will you be joining me and the other cookie monsters? 🤔 Tag a cookie loving friend below! Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆 https://strengthandsunshine.com/stuffed-caramel-apple-cookies/ * #caramelapple #stuffedcookies #appleseason #applepicking #fallbaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #thefeedfeed #thebakefeed #bakersofinstagram #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthybaking #vegancookies