• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
ร—

Home ยป Side Dish ยป Healthy Gluten-Free + Vegan Green Bean Casserole (Allergy-Free)

Healthy Gluten-Free + Vegan Green Bean Casserole (Allergy-Free)

Published: Nov 20, 2017 ยท Modified: Apr 13, 2019 by Rebecca Pytell ยท This post may contain affiliate links.

Jump to Recipe·Print Recipe

It's time to give that classic holiday side dish recipe a healthy makeover! This homemade Gluten-Free & Vegan Green Bean Casserole is top-8 allergy-free, has a crunchy baked onion topping, and creamy coconut milk and mushroom base!

Healthy Gluten-Free + Vegan Green Bean Casserole (Allergy-Free) | Strength and Sunshine @RebeccaGF666 It's time to give that classic holiday side dish recipe a healthy makeover! This homemade Gluten-Free & Vegan Green Bean Casserole is top-8 allergy-free, has a crunchy baked onion topping, and creamy coconut milk and mushroom base! #glutenfree #vegan #greenbeancasserole #holidays #holidayrecipe #greenbeans #sidedish #allergyfree

Since you know I ALWAYS have a confession in the beginning of posts, there is a major one to divulge today. I NEVER had green bean casserole. You know, the decadent canned green beans, condensed cream of mushroom soup, french fried onions, and possible cheddar cheese added on top. The most unhealthy holiday side dish posing as a "vegetable". Yea, I never had it, nor did my family ever serve it during the holidays (hence, why I've never tried it).

Healthy Gluten-Free + Vegan Green Bean Casserole (Allergy-Free) | Strength and Sunshine @RebeccaGF666 It's time to give that classic holiday side dish recipe a healthy makeover! This homemade Gluten-Free & Vegan Green Bean Casserole is top-8 allergy-free, has a crunchy baked onion topping, and creamy coconut milk and mushroom base! #glutenfree #vegan #greenbeancasserole #holidays #holidayrecipe #greenbeans #sidedish #allergyfree

Failing on such an iconic American classic? How could I! But since that ship has sailed...far, far away, I needed to come up with a remedy and make my own healthy, gluten-free, vegan, and allergy-free version. This recipe ended up being a delicious smelling labor of love and one that is perfect for the allergy-conscious Thanksgiving, Christmas, or other holiday table. You'll be getting a big dose of good for you green beans, SO much flavor, and a secret protein punch.

Healthy Gluten-Free + Vegan Green Bean Casserole (Allergy-Free) | Strength and Sunshine @RebeccaGF666 It's time to give that classic holiday side dish recipe a healthy makeover! This homemade Gluten-Free & Vegan Green Bean Casserole is top-8 allergy-free, has a crunchy baked onion topping, and creamy coconut milk and mushroom base! #glutenfree #vegan #greenbeancasserole #holidays #holidayrecipe #greenbeans #sidedish #allergyfree

Whenever I'm not sure how to start a recipe, I always take out the cast iron skillet. I know this is a green bean "casserole", but I like to keep things rustic and utilize that cast iron magic whenever I can! But I also have a secret ingredient up my sleeve to use. You know I'll never actually FRY something in oil...that's just deep-fried sadness. BUT, I will "bake-fry" to get that iconic crispy coating on foods we love. To achieve those classic "fried" onions to top the green bean casserole, I found the best, most tasty solution for you!

Healthy Gluten-Free + Vegan Green Bean Casserole (Allergy-Free) | Strength and Sunshine @RebeccaGF666 It's time to give that classic holiday side dish recipe a healthy makeover! This homemade Gluten-Free & Vegan Green Bean Casserole is top-8 allergy-free, has a crunchy baked onion topping, and creamy coconut milk and mushroom base! #glutenfree #vegan #greenbeancasserole #holidays #holidayrecipe #greenbeans #sidedish #allergyfree

Enter...MOZAICS Organic Popped Veggie & Potato Chips! You heard me right! These light and crisp chips are made with organic green and yellow peas, potato and rice flour, and black beans! They're like little popped triangles of veggie protein and PERFECT for easily crushing up and coating some thinly sliced onion for this here green bean casserole! This Strength and Sunshine version of the green bean casserole can actually get a signed bill of health. From fresh green beans, onions, popped veggie chips, coconut milk, mushrooms, and a few spices...we can reclaim our American side dish!

Healthy Gluten-Free + Vegan Green Bean Casserole (Allergy-Free) | Strength and Sunshine @RebeccaGF666 It's time to give that classic holiday side dish recipe a healthy makeover! This homemade Gluten-Free & Vegan Green Bean Casserole is top-8 allergy-free, has a crunchy baked onion topping, and creamy coconut milk and mushroom base! #glutenfree #vegan #greenbeancasserole #holidays #holidayrecipe #greenbeans #sidedish #allergyfree

Now that I know just how delicious a green bean casserole tastes (and smells), I think I found a new traditional dish for the family holiday table! No dairy, eggs, soy, gluten, nuts. No oil, sugars, processed nonsense. Just good, delicious, veggies and fun additions that are kind of secretly healthy and better yet, super kid-friendly too! So inform your holiday guests to push aside grandma's 'ole green bean casserole and make room on the table for THIS beauty!

Healthy Gluten-Free + Vegan Green Bean Casserole

Healthy Gluten-Free + Vegan Green Bean Casserole (Allergy-Free) | Strength and Sunshine @RebeccaGF666 It's time to give that classic holiday side dish recipe a healthy makeover! This homemade Gluten-Free & Vegan Green Bean Casserole is top-8 allergy-free, has a crunchy baked onion topping, and creamy coconut milk and mushroom base! #glutenfree #vegan #greenbeancasserole #holidays #holidayrecipe #greenbeans #sidedish #allergyfree

Print

Healthy Gluten-Free + Vegan Green Bean Casserole (Allergy-Free)

Healthy Gluten-Free + Vegan Green Bean Casserole (Allergy-Free) | Strength and Sunshine @RebeccaGF666 It's time to give that classic holiday side dish recipe a healthy makeover! This homemade Gluten-Free & Vegan Green Bean Casserole is top-8 allergy-free, has a crunchy baked onion topping, and creamy coconut milk and mushroom base! #glutenfree #vegan #greenbeancasserole #holidays #holidayrecipe #greenbeans #sidedish #allergyfree
Print Recipe

It's time to give that classic holiday side dish recipe a healthy makeover! This homemade Gluten-Free & Vegan Green Bean Casserole is top-8 allergy-free, has a crunchy baked onion topping, and creamy coconut milk and mushroom base!

  • Author: Rebecca Pytell
  • Cook Time: 35 mins
  • Total Time: 35 mins
  • Yield: 8 1x
  • Category: Side
  • Cuisine: American

Ingredients

Scale
  • "Fried" Onions:
  • 1 Large Vidalia Onion (thinly sliced rounds)
  • 2 (3.5oz) Bags Sea Salt Mozaics Popped Chips (finely crushed)
  • Green Bean Portion:
  • 5 Cups Roughly Chopped Fresh Green Beans
  • 2 Cans (800mL) Lite Coconut Milk
  • 1 ยฝ Cups Chopped White Mushrooms
  • 2 TB Corn Starch (or Arrowroot)
  • 1 TB Coconut Aminos
  • 1 Tsp Minced Garlic
  • ยฝ Tsp Black Pepper
  • ยฝ Tsp Ground Nutmeg

Instructions

  1. Preheat the oven to 425ยฐF.
  2. Toss the thinly sliced onions in a large bowl with the 2 bags of crushed chips.
  3. Spread this mixture evenly on a Silpat or parchment lined baking sheet and bake for 20 minutes to crisp. Remove and turn the oven to 450ยฐF.
  4. In a large pot, bring the chopped green beans and coconut milk to a boil. Reduce heat to medium and cook covered for 20 minutes.
  5. After 20 minutes, remove 2 cups of the coconut milk liquid before adding the rest of the ingredients, starting with the chopped mushrooms and mix well.
  6. Cook everything for 5 more minutes before transferring to a large cast iron skillet.
  7. Top the green bean and mushroom soup mixture with the crispy onions and crushed chips before baking the entire skillet in the oven for about 8 minutes.
  8. Remove and serve.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Healthy Gluten-Free + Vegan Green Bean Casserole (Allergy-Free) | Strength and Sunshine @RebeccaGF666 It's time to give that classic holiday side dish recipe a healthy makeover! This homemade Gluten-Free & Vegan Green Bean Casserole is top-8 allergy-free, has a crunchy baked onion topping, and creamy coconut milk and mushroom base! #glutenfree #vegan #greenbeancasserole #holidays #holidayrecipe #greenbeans #sidedish #allergyfree

This smelled SO good while it was cooking; each component brought more and more delicious aroma to the kitchen! I was dieing to give it a try once all was said and done. No disappointments here and I'm glad to say it got the approval of the picky family as well! From the delicious Mozaics are the super star "cover model", to the green beans cooked in that makeshift mushroom "soup"...It was just so randomly delicious! I'm a fan...All hail the NEW healthy green bean casserole! Make sure to cook this one up for the holidays this year! You will please some hungry bellies all around!

*If you buy some Mozaics through Amazon, you can use my Amazon coupon code:ย STRSUN25 for 25% off!*

So tell me:

+ Does your family serve the classic American green bean casserole?

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovinโ€™: Strength and Sunshine
Google+: Rebecca Pytell
* This post is sponsored by Deliciousness, the makers of Mozaics Organic Popped Chips. I am proud to be partnering with them and sharing the "deliciousness"!

Related

« Friday Finisher 11/17/17
Gluten-Free Cinnamon Sugar Pretzels (Vegan, Sugar-Free, Allergy-Free) »

Reader Interactions

Comments

  1. Leslie

    November 30, 2017 at 1:11 pm

    I don't remember green bean casserole being served at our family Thanksgivings, either. And when I tried it as an adult, I couldn't get over how gross it was. This looks like a tasty alternative.

    Reply
    • Rebecca @ Strength and Sunshine

      November 30, 2017 at 2:12 pm

      This is a game-changer!

      Reply
  2. Miz Helen

    November 27, 2017 at 11:38 am

    Your Green Bean Casserole looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      November 27, 2017 at 11:58 am

      Thank you!

      Reply
  3. Mel

    November 25, 2017 at 8:07 pm

    Love a casserole: so simple yet so comforting in the colder weather, isn't it?

    Reply
    • Rebecca @ Strength and Sunshine

      November 26, 2017 at 6:40 am

      It sure is!

      Reply
  4. Carolyn

    November 24, 2017 at 5:54 pm

    I love how it is a healthier version!

    Reply
    • Rebecca @ Strength and Sunshine

      November 25, 2017 at 7:09 am

      Thanks!

      Reply
  5. Richa Gupta

    November 24, 2017 at 8:42 am

    Green Bean Casserole are always special and a great choice!

    Reply
    • Rebecca @ Strength and Sunshine

      November 24, 2017 at 1:54 pm

      Thanks! (Your comment has been modified).

      Reply
  6. Nico @ yumsome

    November 23, 2017 at 9:29 am

    I've never had green bean casserole either... but I'm not from the US, so it's hardly surprising! The way you described the traditional dish... ewwwww! It sounds utterly repugnant - green beans from a can? I didn't even know such things exist!

    Yours, made with fresh ingredients, sounds (and looks) so much nicer, and one I'd be willing to try. Unlike the other one! Ha ha!

    Reply
    • Rebecca @ Strength and Sunshine

      November 23, 2017 at 11:52 am

      Lol, wow, okay, thanks!

      Reply
  7. Erin Clarkson

    November 23, 2017 at 8:08 am

    This looks so, so good!

    Reply
    • Rebecca @ Strength and Sunshine

      November 23, 2017 at 11:52 am

      Thank you!

      Reply
  8. mira

    November 21, 2017 at 11:02 pm

    This looks amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 7:39 am

      Thanks!

      Reply
  9. Megan @ Megunprocessed

    November 21, 2017 at 3:11 pm

    Perfect for Thanksgiving!

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 5:52 pm

      Yup!

      Reply
  10. Teresa

    November 21, 2017 at 12:05 pm

    This looks absolutely delicious. Definitely want to try making it for my family one day soon.

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 12:55 pm

      It is a family winner!

      Reply
  11. t

    November 21, 2017 at 10:48 am

    These look so delicious! Perfect addition to the holiday menu!

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 12:55 pm

      Totally is!

      Reply
  12. neil@neilshealthymeals.com

    November 21, 2017 at 6:55 am

    Can't beat a good green bean casserole. And I love the "chips" twist you've made with yours Rebecca. Great for the holidays as you say!

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:47 am

      A new holiday must!

      Reply
  13. Kiarna Jayne

    November 21, 2017 at 6:31 am

    This sounds and looks really nice! I have not tried anything like this before but I may have to now I have the ingredients! Thank you for sharing

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:47 am

      Wow, I'm surprised you have the chips!

      Reply
  14. Danielle @ A Sprinkle of Joy

    November 21, 2017 at 6:30 am

    This sounds way better than the "classic" version!

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:46 am

      100% better ๐Ÿ˜‰

      Reply
  15. ivana

    November 21, 2017 at 5:00 am

    I have not tried anything similar, and i really like how it looks, and it is gluten free, which is great xo

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:44 am

      Thanks!

      Reply
  16. Sarah Newman

    November 20, 2017 at 9:58 pm

    I LOVE green bean casserole! What an interesting way to incorporate these chips. I'll have to look for them when I'm shopping next!

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:43 am

      They work so deliciously!

      Reply
  17. Angela

    November 20, 2017 at 9:05 pm

    This looks wonderful! I want to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:43 am

      Enjoy!

      Reply
  18. Vanity

    November 20, 2017 at 8:45 pm

    What a great recipe for Thanksgiving!

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:47 am

      Just what T-Day needs!

      Reply
  19. Jennifer

    November 20, 2017 at 8:40 pm

    A great alternative for people with allergies.

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:42 am

      You bet it is!

      Reply
  20. Jasmine

    November 20, 2017 at 8:38 pm

    Finally, a green bean casserole that is healthy and vegan! This sounds absolutely amazing

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:41 am

      So very needed!

      Reply
  21. Kelsey

    November 20, 2017 at 8:08 pm

    This is amazing. My mom is a celiac so this will be perfect for her!

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:41 am

      She will love this option!

      Reply
  22. Samantha Leigh Kresz

    November 20, 2017 at 8:01 pm

    Looks delish! What a great healthy dish for thanksgiving!

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:40 am

      You bet! Thanks!

      Reply
  23. Paula @ I'm Busy Being Awesome

    November 20, 2017 at 6:44 pm

    Green bean casserole is my FAVORITE, and I haven't been able to have it for ages because of my gluten allergy. I am so excited to give this a try!

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:39 am

      I'm glad you can enjoy this one (btw, no such thing as a gluten allergy though!)

      Reply
  24. Tanvi Rastogi

    November 20, 2017 at 6:44 pm

    That sure looks healthy and delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:39 am

      Thank you!

      Reply
  25. Becca

    November 20, 2017 at 6:35 pm

    This looks delicious! I just recently found out I have some food allergies, so this would be a great dish to make for Thanksgiving!

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:38 am

      It will bring all the cozy holiday vibes!

      Reply
  26. Linda from Veganosity

    November 20, 2017 at 6:23 pm

    I've never had green bean casserole either. I'm not sure why? Yours looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:38 am

      Must be a family thing! If it never was a tradition from the start, it just never got passed down!

      Reply
  27. Patricia @ Grab a Plate

    November 20, 2017 at 6:17 pm

    This is one of my favorite side dishes for the holidays! This looks great, and I'm LOVING the homemade crunchy onion topping -- so smart!

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:37 am

      Thank you! I'm glad it can be on our table now!

      Reply
  28. Sharon

    November 20, 2017 at 5:29 pm

    I've never had the classic American Green Bean Casserole but, from the description and pics, yours looks & sounds way, way nicer! I'd love to give it a try but I don't think we can get those popped chips over here in the UK. I'll have to check out the ingredients and see if I can find a suitable alternative. We have 'Popchips'. Maybe they're a similar thing?

    Reply
    • Rebecca @ Strength and Sunshine

      November 21, 2017 at 7:37 am

      Not sure, haha.

      Reply
    • Mozaics

      November 21, 2017 at 5:05 pm

      Sharon,

      Unfortunately, Mozaics Chips are not yet available in the UK. We actually are not yet in retail stores, but we can be found on Amazon.

      If you are feeling ambitious and want to recreate something with a similar flavor profile, the ingredients that we use in Moziacs are green/yellow peas, potato, rice, black bean, olive oil and sea salt.

      Team Mozaics

      Reply
  29. Fabiola Rodriguez

    November 20, 2017 at 3:54 pm

    What I like about this recipe is that it's healthy enough to eat and festive enough to have during the holidays. I'll be tweeting and pinning this!

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2017 at 4:39 pm

      Everything can be made healthier (and be way more tasty!)

      Reply
  30. Corey | The Nostalgia Diaries

    November 20, 2017 at 3:39 pm

    I never really liked green bean casserole -- but this I could get on board with! I love how it looks so fresh and not heavy with sauce!

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2017 at 4:38 pm

      I never had the real thing, but this one will blow you away!

      Reply
  31. Rachel R Ritlop

    November 20, 2017 at 3:22 pm

    oh this sounds so good! I need to try it! We've been trying to reduce gluten and dairy and other inflammatory foods lately so this is just in time!

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2017 at 4:38 pm

      Thanks! Enjoy!

      Reply
  32. Ayanna @ 21FlavorsofSplendor

    November 20, 2017 at 1:39 pm

    This looks so yummy! I have never been a fan of green bean casserole, but I would definitely give this a try.

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2017 at 1:58 pm

      This is certainly change that!

      Reply
  33. Lara

    November 20, 2017 at 1:11 pm

    Yumm!! This looks delicious! Gona try it this weekend

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2017 at 1:58 pm

      Great to hear!

      Reply
  34. Emily @ Pizza & Pull-Ups

    November 20, 2017 at 12:22 pm

    This looks awesome, the topping looks perfect!

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2017 at 1:58 pm

      Thank you, Emily!

      Reply
  35. Lauren Gaskill

    November 20, 2017 at 11:05 am

    This looks divine, my friend! I love what you used for the topping! I could actually eat this! ๐Ÿ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2017 at 1:58 pm

      Woohoo! Green bean casserole for all!

      Reply
  36. Debra C.

    November 20, 2017 at 10:17 am

    Love your updated version, this is a must make!

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2017 at 1:57 pm

      I think so! Thank you!

      Reply
  37. Sarah Althouse

    November 20, 2017 at 9:50 am

    Told you you on instagram that I am going try this! Can't wait

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2017 at 1:57 pm

      I know you'll enjoy as much as we did! Thank you!

      Reply
  38. Anna

    November 20, 2017 at 9:36 am

    Confession time from me- I've never had green bean casserole too! But after seeing your delicious and healthy version, I'm really tempted to give it a go!

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2017 at 1:57 pm

      Yes! Give this one a go!! It is a great way to "introduce" it ๐Ÿ˜‰

      Reply
  39. Renee

    November 20, 2017 at 8:32 am

    It all looks so perfect! Yum

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2017 at 1:56 pm

      Thank you!

      Reply
  40. Megan

    November 20, 2017 at 8:30 am

    Great way to modernize a classic holiday dish!

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2017 at 1:56 pm

      You bet!

      Reply
  41. Liz

    November 20, 2017 at 8:22 am

    Boy, this looks scrumptious! And I love the topping!!!

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2017 at 1:56 pm

      Thank you so much, Liz!

      Reply
  42. Keri

    November 20, 2017 at 7:28 am

    My Dad recently became vegan and I have been searching for recipes I can make for him. Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      November 20, 2017 at 1:55 pm

      I know he will enjoy this!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Gluten-Free Scallion Oil Noodles
  • Easy Gluten-Free Naan
  • Air Fryer Snow Peas
  • Sunflower Seed Brittle
  • Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free)

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • How To Help Ease A "Glutened" Stomach
  • How To Make Virgin Piรฑa Coladas
  • How-To Cook Beans In A Rice Cooker
  • Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)

Footer

โ†‘ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright ยฉ 2022 Strength and Sunshine LLC

Break out the slurppy gluten-free noodles and fres Break out the slurppy gluten-free noodles and fresh, crisp scallions! ๐Ÿ˜‹๐Ÿœ
*
Gluten-Free Scallion Oil Noodles (Vegan, Allergy-Free) ๐Ÿคค๐Ÿ™Œ
*
These 5-Ingredient Sweet, Salty, Umami Noods is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan & Vegetarian ๐Ÿ’›
5 Simple Ingredients ๐Ÿ’š
Hits All The Tastebuds ๐Ÿ’™
Quick & Easy, Resturant-Quality ๐Ÿ’œ
Perfect Light Dinner or Make-Ahead Lunch ๐Ÿ’—
*
Grab some fresh green scallions, give them a quick pan-fry in your wok to make them crispy and infuse the oil with that delicious allium flavor. Toss in some @coconutsecretofficial coconut aminos as your allergy-free soy sauce, a pinch of @swervesweetie sweetener (or sugar), and of course your favorite gluten-free noodles! I used @ronzonipasta thin gluten-free spaghetti, you can also use GF ramen, rice noodles, or whatever long noodles you have in the pantry! So easy, so delicious! ๐ŸคคโœŒ๏ธ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-scallion-oil-noodles/
*
#noodles #glutenfreenoodles #vegannoodles #scallionnoodles #scallionoil #scallions #vegantakeout #glutenfreetakeout #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #vegandinner #glutenfreedinner #plantbasedvegan #glutenfreelunch #glutenfreefood #veganlunch #chinesefood #glutenfreeliving #celiacdisease #foodallergymom
Soft, chewy, tender, pillowy, perfect gluten-free Soft, chewy, tender, pillowy, perfect gluten-free naan! ๐Ÿ‘Œ๐Ÿ˜˜๐Ÿž๐Ÿซ“
*
Authentic Gluten-Free Naan (Vegan, Allergy-Free) ๐Ÿคค๐Ÿ™Œ๐Ÿž๐Ÿซ“
*
This 4-Ingredient Noshable Naan is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
4 Simple Ingredients ๐Ÿ’š
100% Customizable ๐Ÿ’™
Quick & Easy, Freezer-Friendly ๐Ÿ’œ
Perfect Side, Appetizer, Even A Snack ๐Ÿ’—
*
The perfect side to soak up all that chana masala goodness I shared with y'all last week! This super duper easy gluten-free naan is just 4 ingredients! You favorite gluten-free flour @kingarthurbaking, yeast, salt, and a pinch of sweetener @swervesweetie. Cook them on a hot flat skillet or griddle! They are so easy to customize with herbs and spices, vegan cheese, lots of garlic; however you want to jazz it up! ๐Ÿฅณ๐ŸžโœŒ๏ธ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-naan/
*
#naan #naanbread #glutenfreenaan #vegannaan #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #veganbread #glutenfreebread #plantbasedvegan #glutenfreebaking #glutenfreefood #homemadebread #glutenfreeliving #celiacdisease #foodallergymom #flatbread
Hot and fresh of the updated-blog-post stove! One Hot and fresh of the updated-blog-post stove! One of my all-time FAVORITE recipes, posted back in 2013 (yes, a decade ago!), has finally been refreshed, reshot, and given some much-deserved love and attention! ๐Ÿ‘Œ๐Ÿ˜˜
*
Easy Chana Masala (Vegan, Gluten-Free) ๐Ÿคค๐Ÿ™Œ๐Ÿฝ
*
This Gobblicious Garbanzo Curry is ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
100% Plant-Based ๐Ÿ’š
Made In One Skillet ๐Ÿ’™
Quick & Easy, Meal-Prep Friendly ๐Ÿ’œ
Chickpeas, Veggies, So Many Spices ๐Ÿ’—
Perfect Meatless Dinner or Lunch ๐Ÿ’–
*
You can never go wrong with a quick and easy curry and this one is a classic! Just canned chickpeas, @muirglen tomatoes, onion, garlic, tons of aromatic and fragrant Indian spices @simplyorganicfoods, and my secret ingredient...a handful (or two) of spinach! Made in one pot or skillet (I use my @lodgecastiron ) and top it with some fresh cilantro and a splash of lemon juice if you so desire! ๐Ÿฅฐ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/my-favorite-chana-masala/
*
#chickpeas #chanamasala #chickpeacurry #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #vegandinner #vegancurry #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Crispy, charred, and popped snow pea magic! ๐Ÿคฉ * Crispy, charred, and popped snow pea magic! ๐Ÿคฉ
*
Crispy Air Fryer Snow Peas (Easy, Oil-Free) ๐Ÿคค๐Ÿ‘๐Ÿฅ—
*
These Snazzy Snow Peas are ๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Keto & Low-Carb & Paleo ๐Ÿ’š
Oil-Free & Sugar-Free ๐Ÿ’™
Just Snow Peas & Your Choice of Seasonings ๐Ÿ’œ
No-Fuss, Quick & Easy ๐Ÿ’—
Perfect Side Dish, Appetizer, or Healthy Snack ๐Ÿ’–
*
Grab a big โ€˜ole pile of fresh and crisp snow peas, your spices and dried herbs of choice, toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Make them as charred and popped as you want (you know I go far on the โ€œburntโ€ side)! ๐Ÿฅณ๐Ÿ˜‹
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/air-fryer-snow-peas/
*
#snowpeas #oilfree #airfryer #airfryerrecipes #snowpea #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #vegetablechips #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! ๐Ÿฅฐโ˜€๏ธ

โ˜€๏ธ1 Italian Pasta Salad
โ˜€๏ธ2 Virgin Pina Coladas 
โ˜€๏ธ3 Slow Cooker Applesauce
โ˜€๏ธ4 Healthy Lemonade
โ˜€๏ธ5 Mexican Street Corn Salad
โ˜€๏ธ6 Slow Cooker Apple Butter
โ˜€๏ธ7 Sesame Seed Crunch Candy
โ˜€๏ธ8 Vegan Corn Casserole
โ˜€๏ธ9 Vegan Lemon Bars
โ˜€๏ธ10 Vegan Breakfast Casserole

Find them all on strengthandsunshine.com

#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes
Sweet, salty, and incredibly giftable...๐ŸŽ * Sun Sweet, salty, and incredibly giftable...๐ŸŽ
*
Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) ๐Ÿ˜‹๐Ÿฌ
*
This Snackable Sweet Salty Sunflower Candy is:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Fun Edible Holiday Gifting For Everyone ๐Ÿ’š
3 Ingredients, Easy & Quick ๐Ÿ’™
No-Bake Snack or Dessert Candy ๐Ÿ’œ
Customizable Flavors ๐Ÿ’–
*
Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! ๐Ÿ˜
*
Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) ๐Ÿคฉ๐ŸŽ„๐ŸŽ๐Ÿ™Œ๐ŸŽ…
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/sunflower-seed-brittle/
*
#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! ๐Ÿช My classi Sneaky Snickerdoole Update is LIVE! ๐Ÿช
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! ๐Ÿ˜ฑ๐Ÿคฉ๐Ÿฅณ
*
Gluten-Free Snickerdoodles (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
*
These Buttery Soft Snickerdoodle Pillows are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Sugar-Free or Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
*
Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! ๐ŸŽ„๐Ÿช๐ŸŽ…
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
*
#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! ๐Ÿ˜ฑ๐ŸชโœŒ๏ธ
*
Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) ๐Ÿ˜‹๐Ÿช
*
These Old-Fashioned Chewy Christmas Cookies are:๐Ÿ‘‡
Gluten-Free โค๏ธ
Allergy-Free ๐Ÿงก
Vegan ๐Ÿ’›
Low-Sugar ๐Ÿ’š
Kid-Approved ๐Ÿ’™
Easy, Quick, Simple Recipe & Ingredients ๐Ÿ’œ
Make-Ahead + Freezer-Friendly ๐Ÿ’–
Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
*
Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! ๐ŸŽ„๐Ÿช๐ŸŽ…
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
*
#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies